AVOID CIGARETTES REDUCE SCREEN TIME JOURNAL PRACTICE MEAL PREP PRACTICE MINDFULNESS HAVE HEALTHY TO GO SNACKS TAKE A COOKING CLASS REDUCE RED MEATS SPEND TIME WITH FAMILY AND FRIENDS TRY TAI CHI REDUCE STRESSORS TAKE A YOGA CLASS TRY PLANT BASED FOODS MAINTAIN HEALTHY WEIGHT DRINK 6-8 GLASSES OF WATER DAILY TAKE A DANCE CLASS AVOID ALCOHOL WEAR SUNSCREEN GET ADEQUATE SLEEP PARTICIPATE IN REGULAR EXERCISE MEDITATE REDUCE CAFFIENE INTAKE MANAGE MEDICATIONS TAKE A HEALTH CLASS AVOID CIGARETTES REDUCE SCREEN TIME JOURNAL PRACTICE MEAL PREP PRACTICE MINDFULNESS HAVE HEALTHY TO GO SNACKS TAKE A COOKING CLASS REDUCE RED MEATS SPEND TIME WITH FAMILY AND FRIENDS TRY TAI CHI REDUCE STRESSORS TAKE A YOGA CLASS TRY PLANT BASED FOODS MAINTAIN HEALTHY WEIGHT DRINK 6-8 GLASSES OF WATER DAILY TAKE A DANCE CLASS AVOID ALCOHOL WEAR SUNSCREEN GET ADEQUATE SLEEP PARTICIPATE IN REGULAR EXERCISE MEDITATE REDUCE CAFFIENE INTAKE MANAGE MEDICATIONS TAKE A HEALTH CLASS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
AVOID CIGARETTES
REDUCE SCREEN TIME
JOURNAL
PRACTICE MEAL PREP
PRACTICE MINDFULNESS
HAVE HEALTHY TO GO SNACKS
TAKE A COOKING CLASS
REDUCE RED MEATS
SPEND TIME WITH FAMILY AND FRIENDS
TRY TAI CHI
REDUCE STRESSORS
TAKE A YOGA CLASS
TRY PLANT BASED FOODS
MAINTAIN HEALTHY WEIGHT
DRINK 6-8 GLASSES OF WATER DAILY
TAKE A DANCE CLASS
AVOID ALCOHOL
WEAR SUNSCREEN
GET ADEQUATE SLEEP
PARTICIPATE IN REGULAR EXERCISE
MEDITATE
REDUCE CAFFIENE INTAKE
MANAGE MEDICATIONS
TAKE A HEALTH CLASS