REDUCE CAFFIENE INTAKE AVOID CIGARETTES GET ADEQUATE SLEEP SPEND TIME WITH FAMILY AND FRIENDS MAINTAIN HEALTHY WEIGHT REDUCE SCREEN TIME TAKE A DANCE CLASS REDUCE STRESSORS TAKE A COOKING CLASS DRINK 6-8 GLASSES OF WATER DAILY HAVE HEALTHY TO GO SNACKS TAKE A HEALTH CLASS PARTICIPATE IN REGULAR EXERCISE TAKE A YOGA CLASS AVOID ALCOHOL PRACTICE MEAL PREP TRY TAI CHI WEAR SUNSCREEN MANAGE MEDICATIONS MEDITATE REDUCE RED MEATS TRY PLANT BASED FOODS PRACTICE MINDFULNESS JOURNAL REDUCE CAFFIENE INTAKE AVOID CIGARETTES GET ADEQUATE SLEEP SPEND TIME WITH FAMILY AND FRIENDS MAINTAIN HEALTHY WEIGHT REDUCE SCREEN TIME TAKE A DANCE CLASS REDUCE STRESSORS TAKE A COOKING CLASS DRINK 6-8 GLASSES OF WATER DAILY HAVE HEALTHY TO GO SNACKS TAKE A HEALTH CLASS PARTICIPATE IN REGULAR EXERCISE TAKE A YOGA CLASS AVOID ALCOHOL PRACTICE MEAL PREP TRY TAI CHI WEAR SUNSCREEN MANAGE MEDICATIONS MEDITATE REDUCE RED MEATS TRY PLANT BASED FOODS PRACTICE MINDFULNESS JOURNAL
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
REDUCE CAFFIENE INTAKE
AVOID CIGARETTES
GET ADEQUATE SLEEP
SPEND TIME WITH FAMILY AND FRIENDS
MAINTAIN HEALTHY WEIGHT
REDUCE SCREEN TIME
TAKE A DANCE CLASS
REDUCE STRESSORS
TAKE A COOKING CLASS
DRINK 6-8 GLASSES OF WATER DAILY
HAVE HEALTHY TO GO SNACKS
TAKE A HEALTH CLASS
PARTICIPATE IN REGULAR EXERCISE
TAKE A YOGA CLASS
AVOID ALCOHOL
PRACTICE MEAL PREP
TRY TAI CHI
WEAR SUNSCREEN
MANAGE MEDICATIONS
MEDITATE
REDUCE RED MEATS
TRY PLANT BASED FOODS
PRACTICE MINDFULNESS
JOURNAL