PRACTICEMINDFULNESSGETADEQUATESLEEPMAINTAINHEALTHYWEIGHTREDUCEREDMEATSTAKE ACOOKINGCLASSREDUCESTRESSORSTRYTAICHIAVOIDCIGARETTESSPENDTIME WITHFAMILY ANDFRIENDSREDUCESCREENTIMEMANAGEMEDICATIONSTRYPLANTBASEDFOODSREDUCECAFFIENEINTAKEWEARSUNSCREENPRACTICEMEALPREPDRINK 6-8GLASSESOF WATERDAILYHAVEHEALTHYTO GOSNACKSTAKE AYOGACLASSMEDITATEAVOIDALCOHOLTAKE AHEALTHCLASSPARTICIPATEIN REGULAREXERCISE JOURNALTAKE ADANCECLASSPRACTICEMINDFULNESSGETADEQUATESLEEPMAINTAINHEALTHYWEIGHTREDUCEREDMEATSTAKE ACOOKINGCLASSREDUCESTRESSORSTRYTAICHIAVOIDCIGARETTESSPENDTIME WITHFAMILY ANDFRIENDSREDUCESCREENTIMEMANAGEMEDICATIONSTRYPLANTBASEDFOODSREDUCECAFFIENEINTAKEWEARSUNSCREENPRACTICEMEALPREPDRINK 6-8GLASSESOF WATERDAILYHAVEHEALTHYTO GOSNACKSTAKE AYOGACLASSMEDITATEAVOIDALCOHOLTAKE AHEALTHCLASSPARTICIPATEIN REGULAREXERCISE JOURNALTAKE ADANCECLASS

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PRACTICE MINDFULNESS
  2. GET ADEQUATE SLEEP
  3. MAINTAIN HEALTHY WEIGHT
  4. REDUCE RED MEATS
  5. TAKE A COOKING CLASS
  6. REDUCE STRESSORS
  7. TRY TAI CHI
  8. AVOID CIGARETTES
  9. SPEND TIME WITH FAMILY AND FRIENDS
  10. REDUCE SCREEN TIME
  11. MANAGE MEDICATIONS
  12. TRY PLANT BASED FOODS
  13. REDUCE CAFFIENE INTAKE
  14. WEAR SUNSCREEN
  15. PRACTICE MEAL PREP
  16. DRINK 6-8 GLASSES OF WATER DAILY
  17. HAVE HEALTHY TO GO SNACKS
  18. TAKE A YOGA CLASS
  19. MEDITATE
  20. AVOID ALCOHOL
  21. TAKE A HEALTH CLASS
  22. PARTICIPATE IN REGULAR EXERCISE
  23. JOURNAL
  24. TAKE A DANCE CLASS