This bingo card has a free space and 24 words: GET ADEQUATE SLEEP, AVOID ALCOHOL, AVOID CIGARETTES, MANAGE MEDICATIONS, MEDITATE, PRACTICE MEAL PREP, PARTICIPATE IN REGULAR EXERCISE, TRY TAI CHI, TAKE A YOGA CLASS, WEAR SUNSCREEN, JOURNAL, TRY PLANT BASED FOODS, TAKE A COOKING CLASS, DRINK 6-8 GLASSES OF WATER DAILY, TAKE A HEALTH CLASS, TAKE A DANCE CLASS, PRACTICE MINDFULNESS, HAVE HEALTHY TO GO SNACKS, REDUCE RED MEATS, REDUCE SCREEN TIME, REDUCE STRESSORS, MAINTAIN HEALTHY WEIGHT, REDUCE CAFFIENE INTAKE and SPEND TIME WITH FAMILY AND FRIENDS.
NO STRESS BINGO | Mindfulness bingo | NO STRESS BINGO | Let's Get Healthy | SNG1 Healthy heart bingo
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