What wouldhelp youcope whenyou feelworried?Practiceusing an"I feel"statement.Who isyoursupportsystem?Share yourtop threeemotionsthis week.Why is itimportant tostand up forourselves?What doesit mean tobeconfident?What'ssomethingyou reallywant tohappen?What ispositiveself-talk?I amproud ofmyself for___Name aperson whosupportsyou.How wouldyou describeyouranxiety?What is thehardestthing aboutbeing you?Name a timesomeonespoke up foryou.Tell me abouta time youfeltembarrassed.On a scaleof 1-10, howconfidentare you?What isthe bestthing aboutbeing you?Takethreerelaxingbreaths.Identifyyour topthreeworries.What couldyour familydo to makeyou feel moresupported?How canyou buildsomeone'sconfidence?How do youcommunicateyour needs?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.It makesme feelreally lovedwhen...What wouldhelp youcope whenyou feelworried?Practiceusing an"I feel"statement.Who isyoursupportsystem?Share yourtop threeemotionsthis week.Why is itimportant tostand up forourselves?What doesit mean tobeconfident?What'ssomethingyou reallywant tohappen?What ispositiveself-talk?I amproud ofmyself for___Name aperson whosupportsyou.How wouldyou describeyouranxiety?What is thehardestthing aboutbeing you?Name a timesomeonespoke up foryou.Tell me abouta time youfeltembarrassed.On a scaleof 1-10, howconfidentare you?What isthe bestthing aboutbeing you?Takethreerelaxingbreaths.Identifyyour topthreeworries.What couldyour familydo to makeyou feel moresupported?How canyou buildsomeone'sconfidence?How do youcommunicateyour needs?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.It makesme feelreally lovedwhen...

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would help you cope when you feel worried?
  2. Practice using an "I feel" statement.
  3. Who is your support system?
  4. Share your top three emotions this week.
  5. Why is it important to stand up for ourselves?
  6. What does it mean to be confident?
  7. What's something you really want to happen?
  8. What is positive self-talk?
  9. I am proud of myself for ___
  10. Name a person who supports you.
  11. How would you describe your anxiety?
  12. What is the hardest thing about being you?
  13. Name a time someone spoke up for you.
  14. Tell me about a time you felt embarrassed.
  15. On a scale of 1-10, how confident are you?
  16. What is the best thing about being you?
  17. Take three relaxing breaths.
  18. Identify your top three worries.
  19. What could your family do to make you feel more supported?
  20. How can you build someone's confidence?
  21. How do you communicate your needs?
  22. Talk about a challenge you overcame.
  23. Tell about a time you felt scared.
  24. It makes me feel really loved when...