Share yourtop threeemotionsthis week.What couldyour familydo to makeyou feel moresupported?On a scaleof 1-10, howconfidentare you?Identifyyour topthreeworries.What is thehardestthing aboutbeing you?Tell abouta time youfeltscared.Name a timesomeonespoke up foryou.What ispositiveself-talk?I amproud ofmyself for___Takethreerelaxingbreaths.How do youcommunicateyour needs?Talk abouta challengeyouovercame.Name aperson whosupportsyou.What isthe bestthing aboutbeing you?Tell me abouta time youfeltembarrassed.How canyou buildsomeone'sconfidence?What doesit mean tobeconfident?Who isyoursupportsystem?Why is itimportant tostand up forourselves?What'ssomethingyou reallywant tohappen?What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Practiceusing an"I feel"statement.How wouldyou describeyouranxiety?Share yourtop threeemotionsthis week.What couldyour familydo to makeyou feel moresupported?On a scaleof 1-10, howconfidentare you?Identifyyour topthreeworries.What is thehardestthing aboutbeing you?Tell abouta time youfeltscared.Name a timesomeonespoke up foryou.What ispositiveself-talk?I amproud ofmyself for___Takethreerelaxingbreaths.How do youcommunicateyour needs?Talk abouta challengeyouovercame.Name aperson whosupportsyou.What isthe bestthing aboutbeing you?Tell me abouta time youfeltembarrassed.How canyou buildsomeone'sconfidence?What doesit mean tobeconfident?Who isyoursupportsystem?Why is itimportant tostand up forourselves?What'ssomethingyou reallywant tohappen?What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Practiceusing an"I feel"statement.How wouldyou describeyouranxiety?

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your top three emotions this week.
  2. What could your family do to make you feel more supported?
  3. On a scale of 1-10, how confident are you?
  4. Identify your top three worries.
  5. What is the hardest thing about being you?
  6. Tell about a time you felt scared.
  7. Name a time someone spoke up for you.
  8. What is positive self-talk?
  9. I am proud of myself for ___
  10. Take three relaxing breaths.
  11. How do you communicate your needs?
  12. Talk about a challenge you overcame.
  13. Name a person who supports you.
  14. What is the best thing about being you?
  15. Tell me about a time you felt embarrassed.
  16. How can you build someone's confidence?
  17. What does it mean to be confident?
  18. Who is your support system?
  19. Why is it important to stand up for ourselves?
  20. What's something you really want to happen?
  21. What would help you cope when you feel worried?
  22. It makes me feel really loved when...
  23. Practice using an "I feel" statement.
  24. How would you describe your anxiety?