How canyou buildsomeone'sconfidence?What doesit mean tobeconfident?What couldyour familydo to makeyou feel moresupported?What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Share yourtop threeemotionsthis week.Talk abouta challengeyouovercame.What is thehardestthing aboutbeing you?Practiceusing an"I feel"statement.Tell me abouta time youfeltembarrassed.Name a timesomeonespoke up foryou.What'ssomethingyou reallywant tohappen?Tell abouta time youfeltscared.What isthe bestthing aboutbeing you?What ispositiveself-talk?How wouldyou describeyouranxiety?Identifyyour topthreeworries.I amproud ofmyself for___How do youcommunicateyour needs?Why is itimportant tostand up forourselves?Takethreerelaxingbreaths.Who isyoursupportsystem?On a scaleof 1-10, howconfidentare you?Name aperson whosupportsyou.How canyou buildsomeone'sconfidence?What doesit mean tobeconfident?What couldyour familydo to makeyou feel moresupported?What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Share yourtop threeemotionsthis week.Talk abouta challengeyouovercame.What is thehardestthing aboutbeing you?Practiceusing an"I feel"statement.Tell me abouta time youfeltembarrassed.Name a timesomeonespoke up foryou.What'ssomethingyou reallywant tohappen?Tell abouta time youfeltscared.What isthe bestthing aboutbeing you?What ispositiveself-talk?How wouldyou describeyouranxiety?Identifyyour topthreeworries.I amproud ofmyself for___How do youcommunicateyour needs?Why is itimportant tostand up forourselves?Takethreerelaxingbreaths.Who isyoursupportsystem?On a scaleof 1-10, howconfidentare you?Name aperson whosupportsyou.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you build someone's confidence?
  2. What does it mean to be confident?
  3. What could your family do to make you feel more supported?
  4. What would help you cope when you feel worried?
  5. It makes me feel really loved when...
  6. Share your top three emotions this week.
  7. Talk about a challenge you overcame.
  8. What is the hardest thing about being you?
  9. Practice using an "I feel" statement.
  10. Tell me about a time you felt embarrassed.
  11. Name a time someone spoke up for you.
  12. What's something you really want to happen?
  13. Tell about a time you felt scared.
  14. What is the best thing about being you?
  15. What is positive self-talk?
  16. How would you describe your anxiety?
  17. Identify your top three worries.
  18. I am proud of myself for ___
  19. How do you communicate your needs?
  20. Why is it important to stand up for ourselves?
  21. Take three relaxing breaths.
  22. Who is your support system?
  23. On a scale of 1-10, how confident are you?
  24. Name a person who supports you.