What'ssomethingyou reallywant tohappen?Why is itimportant tostand up forourselves?Name aperson whosupportsyou.What is thehardestthing aboutbeing you?How do youcommunicateyour needs?How wouldyou describeyouranxiety?What isthe bestthing aboutbeing you?Talk abouta challengeyouovercame.Who isyoursupportsystem?Practiceusing an"I feel"statement.Tell abouta time youfeltscared.Share yourtop threeemotionsthis week.On a scaleof 1-10, howconfidentare you?What wouldhelp youcope whenyou feelworried?Identifyyour topthreeworries.How canyou buildsomeone'sconfidence?Takethreerelaxingbreaths.Name a timesomeonespoke up foryou.It makesme feelreally lovedwhen...What doesit mean tobeconfident?What ispositiveself-talk?I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.What'ssomethingyou reallywant tohappen?Why is itimportant tostand up forourselves?Name aperson whosupportsyou.What is thehardestthing aboutbeing you?How do youcommunicateyour needs?How wouldyou describeyouranxiety?What isthe bestthing aboutbeing you?Talk abouta challengeyouovercame.Who isyoursupportsystem?Practiceusing an"I feel"statement.Tell abouta time youfeltscared.Share yourtop threeemotionsthis week.On a scaleof 1-10, howconfidentare you?What wouldhelp youcope whenyou feelworried?Identifyyour topthreeworries.How canyou buildsomeone'sconfidence?Takethreerelaxingbreaths.Name a timesomeonespoke up foryou.It makesme feelreally lovedwhen...What doesit mean tobeconfident?What ispositiveself-talk?I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something you really want to happen?
  2. Why is it important to stand up for ourselves?
  3. Name a person who supports you.
  4. What is the hardest thing about being you?
  5. How do you communicate your needs?
  6. How would you describe your anxiety?
  7. What is the best thing about being you?
  8. Talk about a challenge you overcame.
  9. Who is your support system?
  10. Practice using an "I feel" statement.
  11. Tell about a time you felt scared.
  12. Share your top three emotions this week.
  13. On a scale of 1-10, how confident are you?
  14. What would help you cope when you feel worried?
  15. Identify your top three worries.
  16. How can you build someone's confidence?
  17. Take three relaxing breaths.
  18. Name a time someone spoke up for you.
  19. It makes me feel really loved when...
  20. What does it mean to be confident?
  21. What is positive self-talk?
  22. I am proud of myself for ___
  23. What could your family do to make you feel more supported?
  24. Tell me about a time you felt embarrassed.