Practiceusing an"I feel"statement.It makesme feelreally lovedwhen...What doesit mean tobeconfident?How wouldyou describeyouranxiety?Talk abouta challengeyouovercame.On a scaleof 1-10, howconfidentare you?Tell abouta time youfeltscared.What wouldhelp youcope whenyou feelworried?What ispositiveself-talk?Identifyyour topthreeworries.How do youcommunicateyour needs?Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?How canyou buildsomeone'sconfidence?Who isyoursupportsystem?Name a timesomeonespoke up foryou.What couldyour familydo to makeyou feel moresupported?I amproud ofmyself for___Name aperson whosupportsyou.Takethreerelaxingbreaths.What is thehardestthing aboutbeing you?Why is itimportant tostand up forourselves?Tell me abouta time youfeltembarrassed.What isthe bestthing aboutbeing you?Practiceusing an"I feel"statement.It makesme feelreally lovedwhen...What doesit mean tobeconfident?How wouldyou describeyouranxiety?Talk abouta challengeyouovercame.On a scaleof 1-10, howconfidentare you?Tell abouta time youfeltscared.What wouldhelp youcope whenyou feelworried?What ispositiveself-talk?Identifyyour topthreeworries.How do youcommunicateyour needs?Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?How canyou buildsomeone'sconfidence?Who isyoursupportsystem?Name a timesomeonespoke up foryou.What couldyour familydo to makeyou feel moresupported?I amproud ofmyself for___Name aperson whosupportsyou.Takethreerelaxingbreaths.What is thehardestthing aboutbeing you?Why is itimportant tostand up forourselves?Tell me abouta time youfeltembarrassed.What isthe bestthing aboutbeing you?

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice using an "I feel" statement.
  2. It makes me feel really loved when...
  3. What does it mean to be confident?
  4. How would you describe your anxiety?
  5. Talk about a challenge you overcame.
  6. On a scale of 1-10, how confident are you?
  7. Tell about a time you felt scared.
  8. What would help you cope when you feel worried?
  9. What is positive self-talk?
  10. Identify your top three worries.
  11. How do you communicate your needs?
  12. Share your top three emotions this week.
  13. What's something you really want to happen?
  14. How can you build someone's confidence?
  15. Who is your support system?
  16. Name a time someone spoke up for you.
  17. What could your family do to make you feel more supported?
  18. I am proud of myself for ___
  19. Name a person who supports you.
  20. Take three relaxing breaths.
  21. What is the hardest thing about being you?
  22. Why is it important to stand up for ourselves?
  23. Tell me about a time you felt embarrassed.
  24. What is the best thing about being you?