Share yourtop threeemotionsthis week.Talk abouta challengeyouovercame.What doesit mean tobeconfident?Who isyoursupportsystem?What isthe bestthing aboutbeing you?How wouldyou describeyouranxiety?Tell me abouta time youfeltembarrassed.What wouldhelp youcope whenyou feelworried?On a scaleof 1-10, howconfidentare you?I amproud ofmyself for___Practiceusing an"I feel"statement.Tell abouta time youfeltscared.What is thehardestthing aboutbeing you?What'ssomethingyou reallywant tohappen?What ispositiveself-talk?Identifyyour topthreeworries.Takethreerelaxingbreaths.What couldyour familydo to makeyou feel moresupported?How do youcommunicateyour needs?It makesme feelreally lovedwhen...Name a timesomeonespoke up foryou.How canyou buildsomeone'sconfidence?Why is itimportant tostand up forourselves?Name aperson whosupportsyou.Share yourtop threeemotionsthis week.Talk abouta challengeyouovercame.What doesit mean tobeconfident?Who isyoursupportsystem?What isthe bestthing aboutbeing you?How wouldyou describeyouranxiety?Tell me abouta time youfeltembarrassed.What wouldhelp youcope whenyou feelworried?On a scaleof 1-10, howconfidentare you?I amproud ofmyself for___Practiceusing an"I feel"statement.Tell abouta time youfeltscared.What is thehardestthing aboutbeing you?What'ssomethingyou reallywant tohappen?What ispositiveself-talk?Identifyyour topthreeworries.Takethreerelaxingbreaths.What couldyour familydo to makeyou feel moresupported?How do youcommunicateyour needs?It makesme feelreally lovedwhen...Name a timesomeonespoke up foryou.How canyou buildsomeone'sconfidence?Why is itimportant tostand up forourselves?Name aperson whosupportsyou.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your top three emotions this week.
  2. Talk about a challenge you overcame.
  3. What does it mean to be confident?
  4. Who is your support system?
  5. What is the best thing about being you?
  6. How would you describe your anxiety?
  7. Tell me about a time you felt embarrassed.
  8. What would help you cope when you feel worried?
  9. On a scale of 1-10, how confident are you?
  10. I am proud of myself for ___
  11. Practice using an "I feel" statement.
  12. Tell about a time you felt scared.
  13. What is the hardest thing about being you?
  14. What's something you really want to happen?
  15. What is positive self-talk?
  16. Identify your top three worries.
  17. Take three relaxing breaths.
  18. What could your family do to make you feel more supported?
  19. How do you communicate your needs?
  20. It makes me feel really loved when...
  21. Name a time someone spoke up for you.
  22. How can you build someone's confidence?
  23. Why is it important to stand up for ourselves?
  24. Name a person who supports you.