Name a timesomeonespoke up foryou.How wouldyou describeyouranxiety?What is thehardestthing aboutbeing you?Why is itimportant tostand up forourselves?What ispositiveself-talk?Tell me abouta time youfeltembarrassed.I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?How canyou buildsomeone'sconfidence?Who isyoursupportsystem?Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?What isthe bestthing aboutbeing you?What doesit mean tobeconfident?Identifyyour topthreeworries.What wouldhelp youcope whenyou feelworried?Takethreerelaxingbreaths.It makesme feelreally lovedwhen...Talk abouta challengeyouovercame.Practiceusing an"I feel"statement.How do youcommunicateyour needs?Name aperson whosupportsyou.Tell abouta time youfeltscared.On a scaleof 1-10, howconfidentare you?Name a timesomeonespoke up foryou.How wouldyou describeyouranxiety?What is thehardestthing aboutbeing you?Why is itimportant tostand up forourselves?What ispositiveself-talk?Tell me abouta time youfeltembarrassed.I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?How canyou buildsomeone'sconfidence?Who isyoursupportsystem?Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?What isthe bestthing aboutbeing you?What doesit mean tobeconfident?Identifyyour topthreeworries.What wouldhelp youcope whenyou feelworried?Takethreerelaxingbreaths.It makesme feelreally lovedwhen...Talk abouta challengeyouovercame.Practiceusing an"I feel"statement.How do youcommunicateyour needs?Name aperson whosupportsyou.Tell abouta time youfeltscared.On a scaleof 1-10, howconfidentare you?

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Name a time someone spoke up for you.
  2. How would you describe your anxiety?
  3. What is the hardest thing about being you?
  4. Why is it important to stand up for ourselves?
  5. What is positive self-talk?
  6. Tell me about a time you felt embarrassed.
  7. I am proud of myself for ___
  8. What could your family do to make you feel more supported?
  9. How can you build someone's confidence?
  10. Who is your support system?
  11. Share your top three emotions this week.
  12. What's something you really want to happen?
  13. What is the best thing about being you?
  14. What does it mean to be confident?
  15. Identify your top three worries.
  16. What would help you cope when you feel worried?
  17. Take three relaxing breaths.
  18. It makes me feel really loved when...
  19. Talk about a challenge you overcame.
  20. Practice using an "I feel" statement.
  21. How do you communicate your needs?
  22. Name a person who supports you.
  23. Tell about a time you felt scared.
  24. On a scale of 1-10, how confident are you?