Practiceusing an"I feel"statement.It makesme feelreally lovedwhen...Why is itimportant tostand up forourselves?How do youcommunicateyour needs?I amproud ofmyself for___Who isyoursupportsystem?What isthe bestthing aboutbeing you?What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.Takethreerelaxingbreaths.What doesit mean tobeconfident?How canyou buildsomeone'sconfidence?What wouldhelp youcope whenyou feelworried?Tell abouta time youfeltscared.What is thehardestthing aboutbeing you?Talk abouta challengeyouovercame.Name aperson whosupportsyou.Share yourtop threeemotionsthis week.Identifyyour topthreeworries.Name a timesomeonespoke up foryou.What'ssomethingyou reallywant tohappen?On a scaleof 1-10, howconfidentare you?What ispositiveself-talk?How wouldyou describeyouranxiety?Practiceusing an"I feel"statement.It makesme feelreally lovedwhen...Why is itimportant tostand up forourselves?How do youcommunicateyour needs?I amproud ofmyself for___Who isyoursupportsystem?What isthe bestthing aboutbeing you?What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.Takethreerelaxingbreaths.What doesit mean tobeconfident?How canyou buildsomeone'sconfidence?What wouldhelp youcope whenyou feelworried?Tell abouta time youfeltscared.What is thehardestthing aboutbeing you?Talk abouta challengeyouovercame.Name aperson whosupportsyou.Share yourtop threeemotionsthis week.Identifyyour topthreeworries.Name a timesomeonespoke up foryou.What'ssomethingyou reallywant tohappen?On a scaleof 1-10, howconfidentare you?What ispositiveself-talk?How wouldyou describeyouranxiety?

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice using an "I feel" statement.
  2. It makes me feel really loved when...
  3. Why is it important to stand up for ourselves?
  4. How do you communicate your needs?
  5. I am proud of myself for ___
  6. Who is your support system?
  7. What is the best thing about being you?
  8. What could your family do to make you feel more supported?
  9. Tell me about a time you felt embarrassed.
  10. Take three relaxing breaths.
  11. What does it mean to be confident?
  12. How can you build someone's confidence?
  13. What would help you cope when you feel worried?
  14. Tell about a time you felt scared.
  15. What is the hardest thing about being you?
  16. Talk about a challenge you overcame.
  17. Name a person who supports you.
  18. Share your top three emotions this week.
  19. Identify your top three worries.
  20. Name a time someone spoke up for you.
  21. What's something you really want to happen?
  22. On a scale of 1-10, how confident are you?
  23. What is positive self-talk?
  24. How would you describe your anxiety?