What is thehardestthing aboutbeing you?It makesme feelreally lovedwhen...On a scaleof 1-10, howconfidentare you?Tell me abouta time youfeltembarrassed.Who isyoursupportsystem?Tell abouta time youfeltscared.What'ssomethingyou reallywant tohappen?Share yourtop threeemotionsthis week.What ispositiveself-talk?How canyou buildsomeone'sconfidence?What wouldhelp youcope whenyou feelworried?Practiceusing an"I feel"statement.Name aperson whosupportsyou.How wouldyou describeyouranxiety?Takethreerelaxingbreaths.Talk abouta challengeyouovercame.Identifyyour topthreeworries.What isthe bestthing aboutbeing you?What doesit mean tobeconfident?How do youcommunicateyour needs?I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?Name a timesomeonespoke up foryou.Why is itimportant tostand up forourselves?What is thehardestthing aboutbeing you?It makesme feelreally lovedwhen...On a scaleof 1-10, howconfidentare you?Tell me abouta time youfeltembarrassed.Who isyoursupportsystem?Tell abouta time youfeltscared.What'ssomethingyou reallywant tohappen?Share yourtop threeemotionsthis week.What ispositiveself-talk?How canyou buildsomeone'sconfidence?What wouldhelp youcope whenyou feelworried?Practiceusing an"I feel"statement.Name aperson whosupportsyou.How wouldyou describeyouranxiety?Takethreerelaxingbreaths.Talk abouta challengeyouovercame.Identifyyour topthreeworries.What isthe bestthing aboutbeing you?What doesit mean tobeconfident?How do youcommunicateyour needs?I amproud ofmyself for___What couldyour familydo to makeyou feel moresupported?Name a timesomeonespoke up foryou.Why is itimportant tostand up forourselves?

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the hardest thing about being you?
  2. It makes me feel really loved when...
  3. On a scale of 1-10, how confident are you?
  4. Tell me about a time you felt embarrassed.
  5. Who is your support system?
  6. Tell about a time you felt scared.
  7. What's something you really want to happen?
  8. Share your top three emotions this week.
  9. What is positive self-talk?
  10. How can you build someone's confidence?
  11. What would help you cope when you feel worried?
  12. Practice using an "I feel" statement.
  13. Name a person who supports you.
  14. How would you describe your anxiety?
  15. Take three relaxing breaths.
  16. Talk about a challenge you overcame.
  17. Identify your top three worries.
  18. What is the best thing about being you?
  19. What does it mean to be confident?
  20. How do you communicate your needs?
  21. I am proud of myself for ___
  22. What could your family do to make you feel more supported?
  23. Name a time someone spoke up for you.
  24. Why is it important to stand up for ourselves?