What'ssomethingyou reallywant tohappen?How do youcommunicateyour needs?Name aperson whosupportsyou.Who isyoursupportsystem?What doesit mean tobeconfident?Practiceusing an"I feel"statement.What couldyour familydo to makeyou feel moresupported?Why is itimportant tostand up forourselves?Takethreerelaxingbreaths.Talk abouta challengeyouovercame.It makesme feelreally lovedwhen...On a scaleof 1-10, howconfidentare you?Share yourtop threeemotionsthis week.I amproud ofmyself for___What isthe bestthing aboutbeing you?What ispositiveself-talk?What is thehardestthing aboutbeing you?What wouldhelp youcope whenyou feelworried?How wouldyou describeyouranxiety?Name a timesomeonespoke up foryou.How canyou buildsomeone'sconfidence?Tell me abouta time youfeltembarrassed.Identifyyour topthreeworries.Tell abouta time youfeltscared.What'ssomethingyou reallywant tohappen?How do youcommunicateyour needs?Name aperson whosupportsyou.Who isyoursupportsystem?What doesit mean tobeconfident?Practiceusing an"I feel"statement.What couldyour familydo to makeyou feel moresupported?Why is itimportant tostand up forourselves?Takethreerelaxingbreaths.Talk abouta challengeyouovercame.It makesme feelreally lovedwhen...On a scaleof 1-10, howconfidentare you?Share yourtop threeemotionsthis week.I amproud ofmyself for___What isthe bestthing aboutbeing you?What ispositiveself-talk?What is thehardestthing aboutbeing you?What wouldhelp youcope whenyou feelworried?How wouldyou describeyouranxiety?Name a timesomeonespoke up foryou.How canyou buildsomeone'sconfidence?Tell me abouta time youfeltembarrassed.Identifyyour topthreeworries.Tell abouta time youfeltscared.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's something you really want to happen?
  2. How do you communicate your needs?
  3. Name a person who supports you.
  4. Who is your support system?
  5. What does it mean to be confident?
  6. Practice using an "I feel" statement.
  7. What could your family do to make you feel more supported?
  8. Why is it important to stand up for ourselves?
  9. Take three relaxing breaths.
  10. Talk about a challenge you overcame.
  11. It makes me feel really loved when...
  12. On a scale of 1-10, how confident are you?
  13. Share your top three emotions this week.
  14. I am proud of myself for ___
  15. What is the best thing about being you?
  16. What is positive self-talk?
  17. What is the hardest thing about being you?
  18. What would help you cope when you feel worried?
  19. How would you describe your anxiety?
  20. Name a time someone spoke up for you.
  21. How can you build someone's confidence?
  22. Tell me about a time you felt embarrassed.
  23. Identify your top three worries.
  24. Tell about a time you felt scared.