What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Tell abouta time youfeltscared.How do youcommunicateyour needs?Name aperson whosupportsyou.Takethreerelaxingbreaths.What ispositiveself-talk?Talk abouta challengeyouovercame.I amproud ofmyself for___What isthe bestthing aboutbeing you?On a scaleof 1-10, howconfidentare you?Tell me abouta time youfeltembarrassed.What'ssomethingyou reallywant tohappen?How canyou buildsomeone'sconfidence?Share yourtop threeemotionsthis week.What couldyour familydo to makeyou feel moresupported?What doesit mean tobeconfident?Identifyyour topthreeworries.Practiceusing an"I feel"statement.What is thehardestthing aboutbeing you?How wouldyou describeyouranxiety?Who isyoursupportsystem?Why is itimportant tostand up forourselves?Name a timesomeonespoke up foryou.What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...Tell abouta time youfeltscared.How do youcommunicateyour needs?Name aperson whosupportsyou.Takethreerelaxingbreaths.What ispositiveself-talk?Talk abouta challengeyouovercame.I amproud ofmyself for___What isthe bestthing aboutbeing you?On a scaleof 1-10, howconfidentare you?Tell me abouta time youfeltembarrassed.What'ssomethingyou reallywant tohappen?How canyou buildsomeone'sconfidence?Share yourtop threeemotionsthis week.What couldyour familydo to makeyou feel moresupported?What doesit mean tobeconfident?Identifyyour topthreeworries.Practiceusing an"I feel"statement.What is thehardestthing aboutbeing you?How wouldyou describeyouranxiety?Who isyoursupportsystem?Why is itimportant tostand up forourselves?Name a timesomeonespoke up foryou.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would help you cope when you feel worried?
  2. It makes me feel really loved when...
  3. Tell about a time you felt scared.
  4. How do you communicate your needs?
  5. Name a person who supports you.
  6. Take three relaxing breaths.
  7. What is positive self-talk?
  8. Talk about a challenge you overcame.
  9. I am proud of myself for ___
  10. What is the best thing about being you?
  11. On a scale of 1-10, how confident are you?
  12. Tell me about a time you felt embarrassed.
  13. What's something you really want to happen?
  14. How can you build someone's confidence?
  15. Share your top three emotions this week.
  16. What could your family do to make you feel more supported?
  17. What does it mean to be confident?
  18. Identify your top three worries.
  19. Practice using an "I feel" statement.
  20. What is the hardest thing about being you?
  21. How would you describe your anxiety?
  22. Who is your support system?
  23. Why is it important to stand up for ourselves?
  24. Name a time someone spoke up for you.