Who isyoursupportsystem?I amproud ofmyself for___What is thehardestthing aboutbeing you?Name aperson whosupportsyou.Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?What ispositiveself-talk?It makesme feelreally lovedwhen...How do youcommunicateyour needs?Takethreerelaxingbreaths.What doesit mean tobeconfident?On a scaleof 1-10, howconfidentare you?What wouldhelp youcope whenyou feelworried?Name a timesomeonespoke up foryou.What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.Identifyyour topthreeworries.Practiceusing an"I feel"statement.How wouldyou describeyouranxiety?How canyou buildsomeone'sconfidence?Why is itimportant tostand up forourselves?What isthe bestthing aboutbeing you?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.Who isyoursupportsystem?I amproud ofmyself for___What is thehardestthing aboutbeing you?Name aperson whosupportsyou.Share yourtop threeemotionsthis week.What'ssomethingyou reallywant tohappen?What ispositiveself-talk?It makesme feelreally lovedwhen...How do youcommunicateyour needs?Takethreerelaxingbreaths.What doesit mean tobeconfident?On a scaleof 1-10, howconfidentare you?What wouldhelp youcope whenyou feelworried?Name a timesomeonespoke up foryou.What couldyour familydo to makeyou feel moresupported?Tell me abouta time youfeltembarrassed.Identifyyour topthreeworries.Practiceusing an"I feel"statement.How wouldyou describeyouranxiety?How canyou buildsomeone'sconfidence?Why is itimportant tostand up forourselves?What isthe bestthing aboutbeing you?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who is your support system?
  2. I am proud of myself for ___
  3. What is the hardest thing about being you?
  4. Name a person who supports you.
  5. Share your top three emotions this week.
  6. What's something you really want to happen?
  7. What is positive self-talk?
  8. It makes me feel really loved when...
  9. How do you communicate your needs?
  10. Take three relaxing breaths.
  11. What does it mean to be confident?
  12. On a scale of 1-10, how confident are you?
  13. What would help you cope when you feel worried?
  14. Name a time someone spoke up for you.
  15. What could your family do to make you feel more supported?
  16. Tell me about a time you felt embarrassed.
  17. Identify your top three worries.
  18. Practice using an "I feel" statement.
  19. How would you describe your anxiety?
  20. How can you build someone's confidence?
  21. Why is it important to stand up for ourselves?
  22. What is the best thing about being you?
  23. Talk about a challenge you overcame.
  24. Tell about a time you felt scared.