How do youcommunicateyour needs?Identifyyour topthreeworries.What isthe bestthing aboutbeing you?Practiceusing an"I feel"statement.What is thehardestthing aboutbeing you?Tell me abouta time youfeltembarrassed.Name a timesomeonespoke up foryou.Talk abouta challengeyouovercame.What ispositiveself-talk?Why is itimportant tostand up forourselves?How canyou buildsomeone'sconfidence?Takethreerelaxingbreaths.What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...What'ssomethingyou reallywant tohappen?On a scaleof 1-10, howconfidentare you?I amproud ofmyself for___Name aperson whosupportsyou.Tell abouta time youfeltscared.What doesit mean tobeconfident?Who isyoursupportsystem?What couldyour familydo to makeyou feel moresupported?How wouldyou describeyouranxiety?Share yourtop threeemotionsthis week.How do youcommunicateyour needs?Identifyyour topthreeworries.What isthe bestthing aboutbeing you?Practiceusing an"I feel"statement.What is thehardestthing aboutbeing you?Tell me abouta time youfeltembarrassed.Name a timesomeonespoke up foryou.Talk abouta challengeyouovercame.What ispositiveself-talk?Why is itimportant tostand up forourselves?How canyou buildsomeone'sconfidence?Takethreerelaxingbreaths.What wouldhelp youcope whenyou feelworried?It makesme feelreally lovedwhen...What'ssomethingyou reallywant tohappen?On a scaleof 1-10, howconfidentare you?I amproud ofmyself for___Name aperson whosupportsyou.Tell abouta time youfeltscared.What doesit mean tobeconfident?Who isyoursupportsystem?What couldyour familydo to makeyou feel moresupported?How wouldyou describeyouranxiety?Share yourtop threeemotionsthis week.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you communicate your needs?
  2. Identify your top three worries.
  3. What is the best thing about being you?
  4. Practice using an "I feel" statement.
  5. What is the hardest thing about being you?
  6. Tell me about a time you felt embarrassed.
  7. Name a time someone spoke up for you.
  8. Talk about a challenge you overcame.
  9. What is positive self-talk?
  10. Why is it important to stand up for ourselves?
  11. How can you build someone's confidence?
  12. Take three relaxing breaths.
  13. What would help you cope when you feel worried?
  14. It makes me feel really loved when...
  15. What's something you really want to happen?
  16. On a scale of 1-10, how confident are you?
  17. I am proud of myself for ___
  18. Name a person who supports you.
  19. Tell about a time you felt scared.
  20. What does it mean to be confident?
  21. Who is your support system?
  22. What could your family do to make you feel more supported?
  23. How would you describe your anxiety?
  24. Share your top three emotions this week.