How canyou buildsomeone'sconfidence?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.What wouldhelp youcope whenyou feelworried?Tell me abouta time youfeltembarrassed.What is thehardestthing aboutbeing you?Takethreerelaxingbreaths.Who isyoursupportsystem?Name a timesomeonespoke up foryou.It makesme feelreally lovedwhen...How wouldyou describeyouranxiety?On a scaleof 1-10, howconfidentare you?What doesit mean tobeconfident?Identifyyour topthreeworries.Why is itimportant tostand up forourselves?I amproud ofmyself for___What ispositiveself-talk?Name aperson whosupportsyou.What couldyour familydo to makeyou feel moresupported?What'ssomethingyou reallywant tohappen?What isthe bestthing aboutbeing you?Practiceusing an"I feel"statement.How do youcommunicateyour needs?Share yourtop threeemotionsthis week.How canyou buildsomeone'sconfidence?Talk abouta challengeyouovercame.Tell abouta time youfeltscared.What wouldhelp youcope whenyou feelworried?Tell me abouta time youfeltembarrassed.What is thehardestthing aboutbeing you?Takethreerelaxingbreaths.Who isyoursupportsystem?Name a timesomeonespoke up foryou.It makesme feelreally lovedwhen...How wouldyou describeyouranxiety?On a scaleof 1-10, howconfidentare you?What doesit mean tobeconfident?Identifyyour topthreeworries.Why is itimportant tostand up forourselves?I amproud ofmyself for___What ispositiveself-talk?Name aperson whosupportsyou.What couldyour familydo to makeyou feel moresupported?What'ssomethingyou reallywant tohappen?What isthe bestthing aboutbeing you?Practiceusing an"I feel"statement.How do youcommunicateyour needs?Share yourtop threeemotionsthis week.

Therapy Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can you build someone's confidence?
  2. Talk about a challenge you overcame.
  3. Tell about a time you felt scared.
  4. What would help you cope when you feel worried?
  5. Tell me about a time you felt embarrassed.
  6. What is the hardest thing about being you?
  7. Take three relaxing breaths.
  8. Who is your support system?
  9. Name a time someone spoke up for you.
  10. It makes me feel really loved when...
  11. How would you describe your anxiety?
  12. On a scale of 1-10, how confident are you?
  13. What does it mean to be confident?
  14. Identify your top three worries.
  15. Why is it important to stand up for ourselves?
  16. I am proud of myself for ___
  17. What is positive self-talk?
  18. Name a person who supports you.
  19. What could your family do to make you feel more supported?
  20. What's something you really want to happen?
  21. What is the best thing about being you?
  22. Practice using an "I feel" statement.
  23. How do you communicate your needs?
  24. Share your top three emotions this week.