It’s easier tochange ourthoughts andactions than tochange ourfeelings.ThoughtsFeelingsare onewordPurpose ofmoodjournal/homeexercisesDo onefunactivityContractwhathappenswhen westop doingfun things?Where'stheevidencescheduleto hangout withsomeoneThoughtTriangleFeelingsCost ofnegativethoughtsrewardswhat's thealternativetechnique?ActionsChangingDoingNewways ofcopingCost ofpositivethoughtsPositivecounterthought1=trigger2=thought3=feelingslines inthetriangleMoodJournalWhat ifitstrue?1+2=3diagramIt’s easier tochange ourthoughts andactions than tochange ourfeelings.ThoughtsFeelingsare onewordPurpose ofmoodjournal/homeexercisesDo onefunactivityContractwhathappenswhen westop doingfun things?Where'stheevidencescheduleto hangout withsomeoneThoughtTriangleFeelingsCost ofnegativethoughtsrewardswhat's thealternativetechnique?ActionsChangingDoingNewways ofcopingCost ofpositivethoughtsPositivecounterthought1=trigger2=thought3=feelingslines inthetriangleMoodJournalWhat ifitstrue?1+2=3diagram

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s easier to change our thoughts and actions than to change our feelings.
  2. Thoughts
  3. Feelings are one word
  4. Purpose of mood journal/home exercises
  5. Do one fun activity
  6. Contract
  7. what happens when we stop doing fun things?
  8. Where's the evidence
  9. schedule to hang out with someone
  10. Thought Triangle
  11. Feelings
  12. Cost of negative thoughts
  13. rewards
  14. what's the alternative technique?
  15. Actions
  16. Changing Doing
  17. New ways of coping
  18. Cost of positive thoughts
  19. Positive counter thought
  20. 1=trigger 2=thought 3=feelings
  21. lines in the triangle
  22. Mood Journal
  23. What if its true?
  24. 1+2=3 diagram