(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feelings
New ways of coping
schedule to hang out with someone
Thought Triangle
1+2=3 diagram
Actions
Mood Journal
Purpose of mood journal/home exercises
Contract
What if its true?
Feelings are one word
what happens when we stop doing fun things?
Cost of negative thoughts
Where's the evidence
lines in the triangle
Do one fun activity
Thoughts
Cost of positive thoughts
rewards
1=trigger
2=thought
3=feelings
Positive counter thought
Changing Doing
It’s easier to change our thoughts and actions than to change our feelings.
