ChangingDoingContractWhat ifitstrue?Feelingsare onewordIt’s easier tochange ourthoughts andactions than tochange ourfeelings.Cost ofnegativethoughtsNewways ofcopingCost ofpositivethoughtsPositivecounterthoughtWhere'stheevidencewhathappenswhen westop doingfun things?lines inthetriangleActionsDo onefunactivity1+2=3diagramscheduleto hangout withsomeonerewardsPurpose ofmoodjournal/homeexercisesMoodJournalThoughtswhat's thealternativetechnique?ThoughtTriangleFeelings1=trigger2=thought3=feelingsChangingDoingContractWhat ifitstrue?Feelingsare onewordIt’s easier tochange ourthoughts andactions than tochange ourfeelings.Cost ofnegativethoughtsNewways ofcopingCost ofpositivethoughtsPositivecounterthoughtWhere'stheevidencewhathappenswhen westop doingfun things?lines inthetriangleActionsDo onefunactivity1+2=3diagramscheduleto hangout withsomeonerewardsPurpose ofmoodjournal/homeexercisesMoodJournalThoughtswhat's thealternativetechnique?ThoughtTriangleFeelings1=trigger2=thought3=feelings

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changing Doing
  2. Contract
  3. What if its true?
  4. Feelings are one word
  5. It’s easier to change our thoughts and actions than to change our feelings.
  6. Cost of negative thoughts
  7. New ways of coping
  8. Cost of positive thoughts
  9. Positive counter thought
  10. Where's the evidence
  11. what happens when we stop doing fun things?
  12. lines in the triangle
  13. Actions
  14. Do one fun activity
  15. 1+2=3 diagram
  16. schedule to hang out with someone
  17. rewards
  18. Purpose of mood journal/home exercises
  19. Mood Journal
  20. Thoughts
  21. what's the alternative technique?
  22. Thought Triangle
  23. Feelings
  24. 1=trigger 2=thought 3=feelings