MoodJournalIt’s easier tochange ourthoughts andactions than tochange ourfeelings.Do onefunactivityscheduleto hangout withsomeoneChangingDoingThoughtsFeelingsare onewordPositivecounterthoughtWhere'stheevidencerewardswhathappenswhen westop doingfun things?Cost ofnegativethoughtsPurpose ofmoodjournal/homeexercisesContractActionsThoughtTriangleCost ofpositivethoughtswhat's thealternativetechnique?Newways ofcopinglines inthetriangle1+2=3diagram1=trigger2=thought3=feelingsFeelingsWhat ifitstrue?MoodJournalIt’s easier tochange ourthoughts andactions than tochange ourfeelings.Do onefunactivityscheduleto hangout withsomeoneChangingDoingThoughtsFeelingsare onewordPositivecounterthoughtWhere'stheevidencerewardswhathappenswhen westop doingfun things?Cost ofnegativethoughtsPurpose ofmoodjournal/homeexercisesContractActionsThoughtTriangleCost ofpositivethoughtswhat's thealternativetechnique?Newways ofcopinglines inthetriangle1+2=3diagram1=trigger2=thought3=feelingsFeelingsWhat ifitstrue?

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood Journal
  2. It’s easier to change our thoughts and actions than to change our feelings.
  3. Do one fun activity
  4. schedule to hang out with someone
  5. Changing Doing
  6. Thoughts
  7. Feelings are one word
  8. Positive counter thought
  9. Where's the evidence
  10. rewards
  11. what happens when we stop doing fun things?
  12. Cost of negative thoughts
  13. Purpose of mood journal/home exercises
  14. Contract
  15. Actions
  16. Thought Triangle
  17. Cost of positive thoughts
  18. what's the alternative technique?
  19. New ways of coping
  20. lines in the triangle
  21. 1+2=3 diagram
  22. 1=trigger 2=thought 3=feelings
  23. Feelings
  24. What if its true?