MoodJournalFeelingsare onewordPositivecounterthoughtNewways ofcopingrewardsCost ofpositivethoughtsThoughtTriangleChangingDoingIt’s easier tochange ourthoughts andactions than tochange ourfeelings.What ifitstrue?whathappenswhen westop doingfun things?Cost ofnegativethoughts1=trigger2=thought3=feelingsscheduleto hangout withsomeonewhat's thealternativetechnique?lines inthetriangleThoughtsActionsContractPurpose ofmoodjournal/homeexercisesFeelingsWhere'stheevidence1+2=3diagramDo onefunactivityMoodJournalFeelingsare onewordPositivecounterthoughtNewways ofcopingrewardsCost ofpositivethoughtsThoughtTriangleChangingDoingIt’s easier tochange ourthoughts andactions than tochange ourfeelings.What ifitstrue?whathappenswhen westop doingfun things?Cost ofnegativethoughts1=trigger2=thought3=feelingsscheduleto hangout withsomeonewhat's thealternativetechnique?lines inthetriangleThoughtsActionsContractPurpose ofmoodjournal/homeexercisesFeelingsWhere'stheevidence1+2=3diagramDo onefunactivity

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mood Journal
  2. Feelings are one word
  3. Positive counter thought
  4. New ways of coping
  5. rewards
  6. Cost of positive thoughts
  7. Thought Triangle
  8. Changing Doing
  9. It’s easier to change our thoughts and actions than to change our feelings.
  10. What if its true?
  11. what happens when we stop doing fun things?
  12. Cost of negative thoughts
  13. 1=trigger 2=thought 3=feelings
  14. schedule to hang out with someone
  15. what's the alternative technique?
  16. lines in the triangle
  17. Thoughts
  18. Actions
  19. Contract
  20. Purpose of mood journal/home exercises
  21. Feelings
  22. Where's the evidence
  23. 1+2=3 diagram
  24. Do one fun activity