(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Purpose of mood journal/home exercises
what's the alternative technique?
Feelings are one word
Changing Doing
Cost of positive thoughts
Contract
Where's the evidence
Cost of negative thoughts
What if its true?
Thoughts
New ways of coping
rewards
what happens when we stop doing fun things?
Positive counter thought
1+2=3 diagram
Mood Journal
Do one fun activity
Thought Triangle
schedule to hang out with someone
Actions
lines in the triangle
1=trigger
2=thought
3=feelings
It’s easier to change our thoughts and actions than to change our feelings.
