what's thealternativetechnique?1=trigger2=thought3=feelingsMoodJournalwhathappenswhen westop doingfun things?ThoughtTriangleDo onefunactivitylines inthetrianglePurpose ofmoodjournal/homeexercisesFeelingsare onewordActionsrewardsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.scheduleto hangout withsomeoneChangingDoingFeelingsContractCost ofnegativethoughtsCost ofpositivethoughts1+2=3diagramPositivecounterthoughtNewways ofcopingWhere'stheevidenceWhat ifitstrue?Thoughtswhat's thealternativetechnique?1=trigger2=thought3=feelingsMoodJournalwhathappenswhen westop doingfun things?ThoughtTriangleDo onefunactivitylines inthetrianglePurpose ofmoodjournal/homeexercisesFeelingsare onewordActionsrewardsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.scheduleto hangout withsomeoneChangingDoingFeelingsContractCost ofnegativethoughtsCost ofpositivethoughts1+2=3diagramPositivecounterthoughtNewways ofcopingWhere'stheevidenceWhat ifitstrue?Thoughts

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what's the alternative technique?
  2. 1=trigger 2=thought 3=feelings
  3. Mood Journal
  4. what happens when we stop doing fun things?
  5. Thought Triangle
  6. Do one fun activity
  7. lines in the triangle
  8. Purpose of mood journal/home exercises
  9. Feelings are one word
  10. Actions
  11. rewards
  12. It’s easier to change our thoughts and actions than to change our feelings.
  13. schedule to hang out with someone
  14. Changing Doing
  15. Feelings
  16. Contract
  17. Cost of negative thoughts
  18. Cost of positive thoughts
  19. 1+2=3 diagram
  20. Positive counter thought
  21. New ways of coping
  22. Where's the evidence
  23. What if its true?
  24. Thoughts