Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Feelings are one word
2. Thoughts
3. Cost of negative thoughts
4. Mood Journal
5. Cost of positive thoughts
6. lines in the triangle
7. what's the alternative technique?
8. It’s easier to change our thoughts and actions than to change our feelings.
9. Actions
10. New ways of coping
11. rewards
12. 1+2=3 diagram
13. Thought Triangle
14. Changing Doing
15. Purpose of mood journal/home exercises
16. schedule to hang out with someone
17. Feelings
18. 1=trigger 2=thought 3=feelings
19. What if its true?
20. Positive counter thought
21. Do one fun activity
22. Contract
23. Where's the evidence
24. what happens when we stop doing fun things?