(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1=trigger
2=thought
3=feelings
Changing Doing
Where's the evidence
schedule to hang out with someone
what's the alternative technique?
Purpose of mood journal/home exercises
Contract
Thought Triangle
lines in the triangle
Thoughts
Actions
It’s easier to change our thoughts and actions than to change our feelings.
