Actionswhathappenswhen westop doingfun things?Do onefunactivityChangingDoingCost ofpositivethoughtsThoughtTriangleIt’s easier tochange ourthoughts andactions than tochange ourfeelings.ThoughtsFeelingsare onewordWhat ifitstrue?1+2=3diagramFeelingsMoodJournalPositivecounterthoughtCost ofnegativethoughtsPurpose ofmoodjournal/homeexercisesscheduleto hangout withsomeoneWhere'stheevidencewhat's thealternativetechnique?lines inthetriangle1=trigger2=thought3=feelingsNewways ofcopingContractrewardsActionswhathappenswhen westop doingfun things?Do onefunactivityChangingDoingCost ofpositivethoughtsThoughtTriangleIt’s easier tochange ourthoughts andactions than tochange ourfeelings.ThoughtsFeelingsare onewordWhat ifitstrue?1+2=3diagramFeelingsMoodJournalPositivecounterthoughtCost ofnegativethoughtsPurpose ofmoodjournal/homeexercisesscheduleto hangout withsomeoneWhere'stheevidencewhat's thealternativetechnique?lines inthetriangle1=trigger2=thought3=feelingsNewways ofcopingContractrewards

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Actions
  2. what happens when we stop doing fun things?
  3. Do one fun activity
  4. Changing Doing
  5. Cost of positive thoughts
  6. Thought Triangle
  7. It’s easier to change our thoughts and actions than to change our feelings.
  8. Thoughts
  9. Feelings are one word
  10. What if its true?
  11. 1+2=3 diagram
  12. Feelings
  13. Mood Journal
  14. Positive counter thought
  15. Cost of negative thoughts
  16. Purpose of mood journal/home exercises
  17. schedule to hang out with someone
  18. Where's the evidence
  19. what's the alternative technique?
  20. lines in the triangle
  21. 1=trigger 2=thought 3=feelings
  22. New ways of coping
  23. Contract
  24. rewards