(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Positive counter thought
Where's the evidence
Actions
Feelings are one word
Cost of positive thoughts
Thoughts
What if its true?
lines in the triangle
Cost of negative thoughts
what happens when we stop doing fun things?
Changing Doing
rewards
schedule to hang out with someone
Contract
Mood Journal
1=trigger
2=thought
3=feelings
It’s easier to change our thoughts and actions than to change our feelings.
