It’s easier tochange ourthoughts andactions than tochange ourfeelings.FeelingsThoughtTriangle1+2=3diagramPurpose ofmoodjournal/homeexercisesNewways ofcopinglines inthetriangleDo onefunactivityChangingDoingCost ofpositivethoughtsWhat ifitstrue?1=trigger2=thought3=feelingsscheduleto hangout withsomeoneWhere'stheevidenceFeelingsare onewordContractCost ofnegativethoughtsrewardsPositivecounterthoughtMoodJournalwhathappenswhen westop doingfun things?what's thealternativetechnique?ThoughtsActionsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.FeelingsThoughtTriangle1+2=3diagramPurpose ofmoodjournal/homeexercisesNewways ofcopinglines inthetriangleDo onefunactivityChangingDoingCost ofpositivethoughtsWhat ifitstrue?1=trigger2=thought3=feelingsscheduleto hangout withsomeoneWhere'stheevidenceFeelingsare onewordContractCost ofnegativethoughtsrewardsPositivecounterthoughtMoodJournalwhathappenswhen westop doingfun things?what's thealternativetechnique?ThoughtsActions

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It’s easier to change our thoughts and actions than to change our feelings.
  2. Feelings
  3. Thought Triangle
  4. 1+2=3 diagram
  5. Purpose of mood journal/home exercises
  6. New ways of coping
  7. lines in the triangle
  8. Do one fun activity
  9. Changing Doing
  10. Cost of positive thoughts
  11. What if its true?
  12. 1=trigger 2=thought 3=feelings
  13. schedule to hang out with someone
  14. Where's the evidence
  15. Feelings are one word
  16. Contract
  17. Cost of negative thoughts
  18. rewards
  19. Positive counter thought
  20. Mood Journal
  21. what happens when we stop doing fun things?
  22. what's the alternative technique?
  23. Thoughts
  24. Actions