Contractlines inthetriangleWhere'stheevidencePurpose ofmoodjournal/homeexercisesDo onefunactivitywhathappenswhen westop doingfun things?ActionsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.rewardsWhat ifitstrue?ChangingDoingNewways ofcopingscheduleto hangout withsomeoneThoughtTriangleThoughtsPositivecounterthoughtwhat's thealternativetechnique?FeelingsFeelingsare onewordMoodJournalCost ofnegativethoughts1+2=3diagram1=trigger2=thought3=feelingsCost ofpositivethoughtsContractlines inthetriangleWhere'stheevidencePurpose ofmoodjournal/homeexercisesDo onefunactivitywhathappenswhen westop doingfun things?ActionsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.rewardsWhat ifitstrue?ChangingDoingNewways ofcopingscheduleto hangout withsomeoneThoughtTriangleThoughtsPositivecounterthoughtwhat's thealternativetechnique?FeelingsFeelingsare onewordMoodJournalCost ofnegativethoughts1+2=3diagram1=trigger2=thought3=feelingsCost ofpositivethoughts

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Contract
  2. lines in the triangle
  3. Where's the evidence
  4. Purpose of mood journal/home exercises
  5. Do one fun activity
  6. what happens when we stop doing fun things?
  7. Actions
  8. It’s easier to change our thoughts and actions than to change our feelings.
  9. rewards
  10. What if its true?
  11. Changing Doing
  12. New ways of coping
  13. schedule to hang out with someone
  14. Thought Triangle
  15. Thoughts
  16. Positive counter thought
  17. what's the alternative technique?
  18. Feelings
  19. Feelings are one word
  20. Mood Journal
  21. Cost of negative thoughts
  22. 1+2=3 diagram
  23. 1=trigger 2=thought 3=feelings
  24. Cost of positive thoughts