1+2=3diagramFeelingsare onewordContractActionsChangingDoingWhere'stheevidenceCost ofnegativethoughtsrewardsMoodJournallines inthetriangleFeelingsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.what's thealternativetechnique?1=trigger2=thought3=feelingsscheduleto hangout withsomeonePurpose ofmoodjournal/homeexercisesThoughtsThoughtTrianglePositivecounterthoughtwhathappenswhen westop doingfun things?Do onefunactivityCost ofpositivethoughtsNewways ofcopingWhat ifitstrue?1+2=3diagramFeelingsare onewordContractActionsChangingDoingWhere'stheevidenceCost ofnegativethoughtsrewardsMoodJournallines inthetriangleFeelingsIt’s easier tochange ourthoughts andactions than tochange ourfeelings.what's thealternativetechnique?1=trigger2=thought3=feelingsscheduleto hangout withsomeonePurpose ofmoodjournal/homeexercisesThoughtsThoughtTrianglePositivecounterthoughtwhathappenswhen westop doingfun things?Do onefunactivityCost ofpositivethoughtsNewways ofcopingWhat ifitstrue?

Session 4 Bing - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1+2=3 diagram
  2. Feelings are one word
  3. Contract
  4. Actions
  5. Changing Doing
  6. Where's the evidence
  7. Cost of negative thoughts
  8. rewards
  9. Mood Journal
  10. lines in the triangle
  11. Feelings
  12. It’s easier to change our thoughts and actions than to change our feelings.
  13. what's the alternative technique?
  14. 1=trigger 2=thought 3=feelings
  15. schedule to hang out with someone
  16. Purpose of mood journal/home exercises
  17. Thoughts
  18. Thought Triangle
  19. Positive counter thought
  20. what happens when we stop doing fun things?
  21. Do one fun activity
  22. Cost of positive thoughts
  23. New ways of coping
  24. What if its true?