(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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schedule to hang out with someone
Purpose of mood journal/home exercises
Cost of negative thoughts
1=trigger
2=thought
3=feelings
New ways of coping
Do one fun activity
Mood Journal
Actions
what happens when we stop doing fun things?
Positive counter thought
Where's the evidence
1+2=3 diagram
rewards
lines in the triangle
what's the alternative technique?
It’s easier to change our thoughts and actions than to change our feelings.
