This bingo card has a free space and 24 words: Thoughts, Feelings, Actions, Where's the evidence, Changing Doing, Mood Journal, Contract, rewards, Feelings are one word, Thought Triangle, What if its true?, Cost of negative thoughts, Cost of positive thoughts, what's the alternative technique?, Do one fun activity, lines in the triangle, Positive counter thought, 1+2=3 diagram, 1=trigger 2=thought 3=feelings, schedule to hang out with someone, what happens when we stop doing fun things?, Purpose of mood journal/home exercises, It’s easier to change our thoughts and actions than to change our feelings. and New ways of coping.
Review Bingo | Cognitive Behavioral Therapy | CBT Bingo | T4C | Cognitive Triangle
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With players vying for a you'll have to call about 8 items before someone wins. There's a 0.33% chance that a lucky player would win after calling 4 items. Typically, 1 to 2 players will win at the same time.
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