Slammingdoors/objectsDrawingordoodlingCountingto 10TakingdeepbreathsThinkingof apeacefulplaceTalking itout witha friendWantingto hitsomethingFastbreathingClenchingfistsGrittingteethWalkingawayUsingpositiveself-talkListeningto musicCryingfromfrustrationYelling orraisingvoiceShakingortremblingTakinga time-outPacingbackand forthHeartracingFeelinghot orflushedTensemusclesStretchingor yogaPracticingmindfulnessExercising(e.g.,running,push-ups)WritingdownfeelingsSlammingdoors/objectsDrawingordoodlingCountingto 10TakingdeepbreathsThinkingof apeacefulplaceTalking itout witha friendWantingto hitsomethingFastbreathingClenchingfistsGrittingteethWalkingawayUsingpositiveself-talkListeningto musicCryingfromfrustrationYelling orraisingvoiceShakingortremblingTakinga time-outPacingbackand forthHeartracingFeelinghot orflushedTensemusclesStretchingor yogaPracticingmindfulnessExercising(e.g.,running,push-ups)Writingdownfeelings

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slamming doors/objects
  2. Drawing or doodling
  3. Counting to 10
  4. Taking deep breaths
  5. Thinking of a peaceful place
  6. Talking it out with a friend
  7. Wanting to hit something
  8. Fast breathing
  9. Clenching fists
  10. Gritting teeth
  11. Walking away
  12. Using positive self-talk
  13. Listening to music
  14. Crying from frustration
  15. Yelling or raising voice
  16. Shaking or trembling
  17. Taking a time-out
  18. Pacing back and forth
  19. Heart racing
  20. Feeling hot or flushed
  21. Tense muscles
  22. Stretching or yoga
  23. Practicing mindfulness
  24. Exercising (e.g., running, push-ups)
  25. Writing down feelings