WritingdownfeelingsPacingbackand forthListeningto musicCryingfromfrustrationThinkingof apeacefulplaceHeartracingGrittingteethTalking itout witha friendUsingpositiveself-talkFastbreathingWalkingawayTakinga time-outClenchingfistsTakingdeepbreathsDrawingordoodlingShakingortremblingYelling orraisingvoiceStretchingor yogaTensemusclesFeelinghot orflushedSlammingdoors/objectsExercising(e.g.,running,push-ups)PracticingmindfulnessCountingto 10Wantingto hitsomethingWritingdownfeelingsPacingbackand forthListeningto musicCryingfromfrustrationThinkingof apeacefulplaceHeartracingGrittingteethTalking itout witha friendUsingpositiveself-talkFastbreathingWalkingawayTakinga time-outClenchingfistsTakingdeepbreathsDrawingordoodlingShakingortremblingYelling orraisingvoiceStretchingor yogaTensemusclesFeelinghot orflushedSlammingdoors/objectsExercising(e.g.,running,push-ups)PracticingmindfulnessCountingto 10Wantingto hitsomething

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing down feelings
  2. Pacing back and forth
  3. Listening to music
  4. Crying from frustration
  5. Thinking of a peaceful place
  6. Heart racing
  7. Gritting teeth
  8. Talking it out with a friend
  9. Using positive self-talk
  10. Fast breathing
  11. Walking away
  12. Taking a time-out
  13. Clenching fists
  14. Taking deep breaths
  15. Drawing or doodling
  16. Shaking or trembling
  17. Yelling or raising voice
  18. Stretching or yoga
  19. Tense muscles
  20. Feeling hot or flushed
  21. Slamming doors/objects
  22. Exercising (e.g., running, push-ups)
  23. Practicing mindfulness
  24. Counting to 10
  25. Wanting to hit something