PracticingmindfulnessWantingto hitsomethingYelling orraisingvoiceFeelinghot orflushedTakingdeepbreathsListeningto musicExercising(e.g.,running,push-ups)WritingdownfeelingsShakingortremblingUsingpositiveself-talkHeartracingThinkingof apeacefulplaceClenchingfistsFastbreathingPacingbackand forthWalkingawayTakinga time-outTalking itout witha friendSlammingdoors/objectsStretchingor yogaGrittingteethTensemusclesCountingto 10CryingfromfrustrationDrawingordoodlingPracticingmindfulnessWantingto hitsomethingYelling orraisingvoiceFeelinghot orflushedTakingdeepbreathsListeningto musicExercising(e.g.,running,push-ups)WritingdownfeelingsShakingortremblingUsingpositiveself-talkHeartracingThinkingof apeacefulplaceClenchingfistsFastbreathingPacingbackand forthWalkingawayTakinga time-outTalking itout witha friendSlammingdoors/objectsStretchingor yogaGrittingteethTensemusclesCountingto 10CryingfromfrustrationDrawingordoodling

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practicing mindfulness
  2. Wanting to hit something
  3. Yelling or raising voice
  4. Feeling hot or flushed
  5. Taking deep breaths
  6. Listening to music
  7. Exercising (e.g., running, push-ups)
  8. Writing down feelings
  9. Shaking or trembling
  10. Using positive self-talk
  11. Heart racing
  12. Thinking of a peaceful place
  13. Clenching fists
  14. Fast breathing
  15. Pacing back and forth
  16. Walking away
  17. Taking a time-out
  18. Talking it out with a friend
  19. Slamming doors/objects
  20. Stretching or yoga
  21. Gritting teeth
  22. Tense muscles
  23. Counting to 10
  24. Crying from frustration
  25. Drawing or doodling