WritingdownfeelingsWalkingawayShakingortremblingGrittingteethTakinga time-outClenchingfistsYelling orraisingvoiceWantingto hitsomethingListeningto musicThinkingof apeacefulplaceDrawingordoodlingCryingfromfrustrationCountingto 10Feelinghot orflushedPacingbackand forthStretchingor yogaHeartracingUsingpositiveself-talkTalking itout witha friendTensemusclesTakingdeepbreathsExercising(e.g.,running,push-ups)Slammingdoors/objectsPracticingmindfulnessFastbreathingWritingdownfeelingsWalkingawayShakingortremblingGrittingteethTakinga time-outClenchingfistsYelling orraisingvoiceWantingto hitsomethingListeningto musicThinkingof apeacefulplaceDrawingordoodlingCryingfromfrustrationCountingto 10Feelinghot orflushedPacingbackand forthStretchingor yogaHeartracingUsingpositiveself-talkTalking itout witha friendTensemusclesTakingdeepbreathsExercising(e.g.,running,push-ups)Slammingdoors/objectsPracticingmindfulnessFastbreathing

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing down feelings
  2. Walking away
  3. Shaking or trembling
  4. Gritting teeth
  5. Taking a time-out
  6. Clenching fists
  7. Yelling or raising voice
  8. Wanting to hit something
  9. Listening to music
  10. Thinking of a peaceful place
  11. Drawing or doodling
  12. Crying from frustration
  13. Counting to 10
  14. Feeling hot or flushed
  15. Pacing back and forth
  16. Stretching or yoga
  17. Heart racing
  18. Using positive self-talk
  19. Talking it out with a friend
  20. Tense muscles
  21. Taking deep breaths
  22. Exercising (e.g., running, push-ups)
  23. Slamming doors/objects
  24. Practicing mindfulness
  25. Fast breathing