Listeningto musicThinkingof apeacefulplaceDrawingordoodlingClenchingfistsFeelinghot orflushedYelling orraisingvoiceCountingto 10WritingdownfeelingsCryingfromfrustrationHeartracingTalking itout witha friendTakingdeepbreathsTakinga time-outStretchingor yogaGrittingteethWalkingawayExercising(e.g.,running,push-ups)PracticingmindfulnessShakingortremblingWantingto hitsomethingFastbreathingSlammingdoors/objectsTensemusclesUsingpositiveself-talkPacingbackand forthListeningto musicThinkingof apeacefulplaceDrawingordoodlingClenchingfistsFeelinghot orflushedYelling orraisingvoiceCountingto 10WritingdownfeelingsCryingfromfrustrationHeartracingTalking itout witha friendTakingdeepbreathsTakinga time-outStretchingor yogaGrittingteethWalkingawayExercising(e.g.,running,push-ups)PracticingmindfulnessShakingortremblingWantingto hitsomethingFastbreathingSlammingdoors/objectsTensemusclesUsingpositiveself-talkPacingbackand forth

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Thinking of a peaceful place
  3. Drawing or doodling
  4. Clenching fists
  5. Feeling hot or flushed
  6. Yelling or raising voice
  7. Counting to 10
  8. Writing down feelings
  9. Crying from frustration
  10. Heart racing
  11. Talking it out with a friend
  12. Taking deep breaths
  13. Taking a time-out
  14. Stretching or yoga
  15. Gritting teeth
  16. Walking away
  17. Exercising (e.g., running, push-ups)
  18. Practicing mindfulness
  19. Shaking or trembling
  20. Wanting to hit something
  21. Fast breathing
  22. Slamming doors/objects
  23. Tense muscles
  24. Using positive self-talk
  25. Pacing back and forth