ClenchingfistsTakingdeepbreathsExercising(e.g.,running,push-ups)DrawingordoodlingCryingfromfrustrationTensemusclesShakingortremblingTalking itout witha friendPacingbackand forthWritingdownfeelingsWantingto hitsomethingTakinga time-outListeningto musicYelling orraisingvoiceGrittingteethFastbreathingCountingto 10Stretchingor yogaFeelinghot orflushedSlammingdoors/objectsUsingpositiveself-talkThinkingof apeacefulplaceWalkingawayHeartracingPracticingmindfulnessClenchingfistsTakingdeepbreathsExercising(e.g.,running,push-ups)DrawingordoodlingCryingfromfrustrationTensemusclesShakingortremblingTalking itout witha friendPacingbackand forthWritingdownfeelingsWantingto hitsomethingTakinga time-outListeningto musicYelling orraisingvoiceGrittingteethFastbreathingCountingto 10Stretchingor yogaFeelinghot orflushedSlammingdoors/objectsUsingpositiveself-talkThinkingof apeacefulplaceWalkingawayHeartracingPracticingmindfulness

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenching fists
  2. Taking deep breaths
  3. Exercising (e.g., running, push-ups)
  4. Drawing or doodling
  5. Crying from frustration
  6. Tense muscles
  7. Shaking or trembling
  8. Talking it out with a friend
  9. Pacing back and forth
  10. Writing down feelings
  11. Wanting to hit something
  12. Taking a time-out
  13. Listening to music
  14. Yelling or raising voice
  15. Gritting teeth
  16. Fast breathing
  17. Counting to 10
  18. Stretching or yoga
  19. Feeling hot or flushed
  20. Slamming doors/objects
  21. Using positive self-talk
  22. Thinking of a peaceful place
  23. Walking away
  24. Heart racing
  25. Practicing mindfulness