DrawingordoodlingSlammingdoors/objectsFeelinghot orflushedWritingdownfeelingsWantingto hitsomethingClenchingfistsThinkingof apeacefulplaceGrittingteethListeningto musicTakingdeepbreathsTakinga time-outTalking itout witha friendHeartracingPracticingmindfulnessExercising(e.g.,running,push-ups)Yelling orraisingvoiceShakingortremblingFastbreathingWalkingawayCountingto 10Usingpositiveself-talkCryingfromfrustrationTensemusclesPacingbackand forthStretchingor yogaDrawingordoodlingSlammingdoors/objectsFeelinghot orflushedWritingdownfeelingsWantingto hitsomethingClenchingfistsThinkingof apeacefulplaceGrittingteethListeningto musicTakingdeepbreathsTakinga time-outTalking itout witha friendHeartracingPracticingmindfulnessExercising(e.g.,running,push-ups)Yelling orraisingvoiceShakingortremblingFastbreathingWalkingawayCountingto 10Usingpositiveself-talkCryingfromfrustrationTensemusclesPacingbackand forthStretchingor yoga

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Drawing or doodling
  2. Slamming doors/objects
  3. Feeling hot or flushed
  4. Writing down feelings
  5. Wanting to hit something
  6. Clenching fists
  7. Thinking of a peaceful place
  8. Gritting teeth
  9. Listening to music
  10. Taking deep breaths
  11. Taking a time-out
  12. Talking it out with a friend
  13. Heart racing
  14. Practicing mindfulness
  15. Exercising (e.g., running, push-ups)
  16. Yelling or raising voice
  17. Shaking or trembling
  18. Fast breathing
  19. Walking away
  20. Counting to 10
  21. Using positive self-talk
  22. Crying from frustration
  23. Tense muscles
  24. Pacing back and forth
  25. Stretching or yoga