ClenchingfistsTalking itout witha friendThinkingof apeacefulplaceWantingto hitsomethingCryingfromfrustrationSlammingdoors/objectsPracticingmindfulnessUsingpositiveself-talkDrawingordoodlingPacingbackand forthFeelinghot orflushedHeartracingTensemusclesShakingortremblingListeningto musicWalkingawayWritingdownfeelingsCountingto 10GrittingteethStretchingor yogaExercising(e.g.,running,push-ups)FastbreathingTakinga time-outTakingdeepbreathsYelling orraisingvoiceClenchingfistsTalking itout witha friendThinkingof apeacefulplaceWantingto hitsomethingCryingfromfrustrationSlammingdoors/objectsPracticingmindfulnessUsingpositiveself-talkDrawingordoodlingPacingbackand forthFeelinghot orflushedHeartracingTensemusclesShakingortremblingListeningto musicWalkingawayWritingdownfeelingsCountingto 10GrittingteethStretchingor yogaExercising(e.g.,running,push-ups)FastbreathingTakinga time-outTakingdeepbreathsYelling orraisingvoice

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clenching fists
  2. Talking it out with a friend
  3. Thinking of a peaceful place
  4. Wanting to hit something
  5. Crying from frustration
  6. Slamming doors/objects
  7. Practicing mindfulness
  8. Using positive self-talk
  9. Drawing or doodling
  10. Pacing back and forth
  11. Feeling hot or flushed
  12. Heart racing
  13. Tense muscles
  14. Shaking or trembling
  15. Listening to music
  16. Walking away
  17. Writing down feelings
  18. Counting to 10
  19. Gritting teeth
  20. Stretching or yoga
  21. Exercising (e.g., running, push-ups)
  22. Fast breathing
  23. Taking a time-out
  24. Taking deep breaths
  25. Yelling or raising voice