Usingpositiveself-talkExercising(e.g.,running,push-ups)Feelinghot orflushedTalking itout witha friendClenchingfistsCountingto 10TakingdeepbreathsWritingdownfeelingsListeningto musicStretchingor yogaGrittingteethWalkingawayFastbreathingCryingfromfrustrationWantingto hitsomethingHeartracingSlammingdoors/objectsDrawingordoodlingThinkingof apeacefulplaceTakinga time-outYelling orraisingvoicePacingbackand forthTensemusclesPracticingmindfulnessShakingortremblingUsingpositiveself-talkExercising(e.g.,running,push-ups)Feelinghot orflushedTalking itout witha friendClenchingfistsCountingto 10TakingdeepbreathsWritingdownfeelingsListeningto musicStretchingor yogaGrittingteethWalkingawayFastbreathingCryingfromfrustrationWantingto hitsomethingHeartracingSlammingdoors/objectsDrawingordoodlingThinkingof apeacefulplaceTakinga time-outYelling orraisingvoicePacingbackand forthTensemusclesPracticingmindfulnessShakingortrembling

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using positive self-talk
  2. Exercising (e.g., running, push-ups)
  3. Feeling hot or flushed
  4. Talking it out with a friend
  5. Clenching fists
  6. Counting to 10
  7. Taking deep breaths
  8. Writing down feelings
  9. Listening to music
  10. Stretching or yoga
  11. Gritting teeth
  12. Walking away
  13. Fast breathing
  14. Crying from frustration
  15. Wanting to hit something
  16. Heart racing
  17. Slamming doors/objects
  18. Drawing or doodling
  19. Thinking of a peaceful place
  20. Taking a time-out
  21. Yelling or raising voice
  22. Pacing back and forth
  23. Tense muscles
  24. Practicing mindfulness
  25. Shaking or trembling