TakingdeepbreathsShakingortremblingDrawingordoodlingGrittingteethStretchingor yogaWritingdownfeelingsThinkingof apeacefulplaceFeelinghot orflushedTalking itout witha friendFastbreathingTensemusclesHeartracingSlammingdoors/objectsCryingfromfrustrationExercising(e.g.,running,push-ups)Wantingto hitsomethingYelling orraisingvoiceClenchingfistsCountingto 10Listeningto musicPacingbackand forthWalkingawayPracticingmindfulnessUsingpositiveself-talkTakinga time-outTakingdeepbreathsShakingortremblingDrawingordoodlingGrittingteethStretchingor yogaWritingdownfeelingsThinkingof apeacefulplaceFeelinghot orflushedTalking itout witha friendFastbreathingTensemusclesHeartracingSlammingdoors/objectsCryingfromfrustrationExercising(e.g.,running,push-ups)Wantingto hitsomethingYelling orraisingvoiceClenchingfistsCountingto 10Listeningto musicPacingbackand forthWalkingawayPracticingmindfulnessUsingpositiveself-talkTakinga time-out

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking deep breaths
  2. Shaking or trembling
  3. Drawing or doodling
  4. Gritting teeth
  5. Stretching or yoga
  6. Writing down feelings
  7. Thinking of a peaceful place
  8. Feeling hot or flushed
  9. Talking it out with a friend
  10. Fast breathing
  11. Tense muscles
  12. Heart racing
  13. Slamming doors/objects
  14. Crying from frustration
  15. Exercising (e.g., running, push-ups)
  16. Wanting to hit something
  17. Yelling or raising voice
  18. Clenching fists
  19. Counting to 10
  20. Listening to music
  21. Pacing back and forth
  22. Walking away
  23. Practicing mindfulness
  24. Using positive self-talk
  25. Taking a time-out