Listeningto musicFeelinghot orflushedPracticingmindfulnessTakingdeepbreathsYelling orraisingvoiceCryingfromfrustrationDrawingordoodlingWantingto hitsomethingHeartracingExercising(e.g.,running,push-ups)Usingpositiveself-talkTensemusclesTakinga time-outWalkingawayFastbreathingSlammingdoors/objectsThinkingof apeacefulplaceStretchingor yogaGrittingteethClenchingfistsTalking itout witha friendCountingto 10Pacingbackand forthShakingortremblingWritingdownfeelingsListeningto musicFeelinghot orflushedPracticingmindfulnessTakingdeepbreathsYelling orraisingvoiceCryingfromfrustrationDrawingordoodlingWantingto hitsomethingHeartracingExercising(e.g.,running,push-ups)Usingpositiveself-talkTensemusclesTakinga time-outWalkingawayFastbreathingSlammingdoors/objectsThinkingof apeacefulplaceStretchingor yogaGrittingteethClenchingfistsTalking itout witha friendCountingto 10Pacingbackand forthShakingortremblingWritingdownfeelings

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Feeling hot or flushed
  3. Practicing mindfulness
  4. Taking deep breaths
  5. Yelling or raising voice
  6. Crying from frustration
  7. Drawing or doodling
  8. Wanting to hit something
  9. Heart racing
  10. Exercising (e.g., running, push-ups)
  11. Using positive self-talk
  12. Tense muscles
  13. Taking a time-out
  14. Walking away
  15. Fast breathing
  16. Slamming doors/objects
  17. Thinking of a peaceful place
  18. Stretching or yoga
  19. Gritting teeth
  20. Clenching fists
  21. Talking it out with a friend
  22. Counting to 10
  23. Pacing back and forth
  24. Shaking or trembling
  25. Writing down feelings