HeartracingThinkingof apeacefulplaceWantingto hitsomethingFeelinghot orflushedFastbreathingCryingfromfrustrationPracticingmindfulnessTalking itout witha friendCountingto 10Listeningto musicPacingbackand forthExercising(e.g.,running,push-ups)Yelling orraisingvoiceUsingpositiveself-talkSlammingdoors/objectsGrittingteethShakingortremblingStretchingor yogaTakinga time-outDrawingordoodlingTakingdeepbreathsClenchingfistsWalkingawayWritingdownfeelingsTensemusclesHeartracingThinkingof apeacefulplaceWantingto hitsomethingFeelinghot orflushedFastbreathingCryingfromfrustrationPracticingmindfulnessTalking itout witha friendCountingto 10Listeningto musicPacingbackand forthExercising(e.g.,running,push-ups)Yelling orraisingvoiceUsingpositiveself-talkSlammingdoors/objectsGrittingteethShakingortremblingStretchingor yogaTakinga time-outDrawingordoodlingTakingdeepbreathsClenchingfistsWalkingawayWritingdownfeelingsTensemuscles

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Heart racing
  2. Thinking of a peaceful place
  3. Wanting to hit something
  4. Feeling hot or flushed
  5. Fast breathing
  6. Crying from frustration
  7. Practicing mindfulness
  8. Talking it out with a friend
  9. Counting to 10
  10. Listening to music
  11. Pacing back and forth
  12. Exercising (e.g., running, push-ups)
  13. Yelling or raising voice
  14. Using positive self-talk
  15. Slamming doors/objects
  16. Gritting teeth
  17. Shaking or trembling
  18. Stretching or yoga
  19. Taking a time-out
  20. Drawing or doodling
  21. Taking deep breaths
  22. Clenching fists
  23. Walking away
  24. Writing down feelings
  25. Tense muscles