Feelinghot orflushedTakinga time-outClenchingfistsWritingdownfeelingsTalking itout witha friendStretchingor yogaTensemusclesHeartracingGrittingteethPacingbackand forthPracticingmindfulnessYelling orraisingvoiceCountingto 10DrawingordoodlingTakingdeepbreathsSlammingdoors/objectsListeningto musicUsingpositiveself-talkShakingortremblingFastbreathingExercising(e.g.,running,push-ups)Thinkingof apeacefulplaceWalkingawayWantingto hitsomethingCryingfromfrustrationFeelinghot orflushedTakinga time-outClenchingfistsWritingdownfeelingsTalking itout witha friendStretchingor yogaTensemusclesHeartracingGrittingteethPacingbackand forthPracticingmindfulnessYelling orraisingvoiceCountingto 10DrawingordoodlingTakingdeepbreathsSlammingdoors/objectsListeningto musicUsingpositiveself-talkShakingortremblingFastbreathingExercising(e.g.,running,push-ups)Thinkingof apeacefulplaceWalkingawayWantingto hitsomethingCryingfromfrustration

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Feeling hot or flushed
  2. Taking a time-out
  3. Clenching fists
  4. Writing down feelings
  5. Talking it out with a friend
  6. Stretching or yoga
  7. Tense muscles
  8. Heart racing
  9. Gritting teeth
  10. Pacing back and forth
  11. Practicing mindfulness
  12. Yelling or raising voice
  13. Counting to 10
  14. Drawing or doodling
  15. Taking deep breaths
  16. Slamming doors/objects
  17. Listening to music
  18. Using positive self-talk
  19. Shaking or trembling
  20. Fast breathing
  21. Exercising (e.g., running, push-ups)
  22. Thinking of a peaceful place
  23. Walking away
  24. Wanting to hit something
  25. Crying from frustration