Usingpositiveself-talkFeelinghot orflushedTakingdeepbreathsGrittingteethTalking itout witha friendPacingbackand forthStretchingor yogaWantingto hitsomethingCryingfromfrustrationWalkingawayClenchingfistsFastbreathingPracticingmindfulnessListeningto musicThinkingof apeacefulplaceExercising(e.g.,running,push-ups)ShakingortremblingCountingto 10HeartracingDrawingordoodlingWritingdownfeelingsYelling orraisingvoiceTensemusclesTakinga time-outSlammingdoors/objectsUsingpositiveself-talkFeelinghot orflushedTakingdeepbreathsGrittingteethTalking itout witha friendPacingbackand forthStretchingor yogaWantingto hitsomethingCryingfromfrustrationWalkingawayClenchingfistsFastbreathingPracticingmindfulnessListeningto musicThinkingof apeacefulplaceExercising(e.g.,running,push-ups)ShakingortremblingCountingto 10HeartracingDrawingordoodlingWritingdownfeelingsYelling orraisingvoiceTensemusclesTakinga time-outSlammingdoors/objects

Have You Ever? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Using positive self-talk
  2. Feeling hot or flushed
  3. Taking deep breaths
  4. Gritting teeth
  5. Talking it out with a friend
  6. Pacing back and forth
  7. Stretching or yoga
  8. Wanting to hit something
  9. Crying from frustration
  10. Walking away
  11. Clenching fists
  12. Fast breathing
  13. Practicing mindfulness
  14. Listening to music
  15. Thinking of a peaceful place
  16. Exercising (e.g., running, push-ups)
  17. Shaking or trembling
  18. Counting to 10
  19. Heart racing
  20. Drawing or doodling
  21. Writing down feelings
  22. Yelling or raising voice
  23. Tense muscles
  24. Taking a time-out
  25. Slamming doors/objects