This bingo card has a free space and 25 words: Clenching fists, Heart racing, Gritting teeth, Feeling hot or flushed, Tense muscles, Fast breathing, Shaking or trembling, Yelling or raising voice, Pacing back and forth, Slamming doors/objects, Wanting to hit something, Crying from frustration, Taking deep breaths, Counting to 10, Walking away, Talking it out with a friend, Listening to music, Exercising (e.g., running, push-ups), Drawing or doodling, Using positive self-talk, Writing down feelings, Taking a time-out, Practicing mindfulness, Stretching or yoga and Thinking of a peaceful place.
Healthy Coping Skills Bingo | Word of the Week Bingo | Cyber Scholar BINGO | Seeking Safety | SERVE
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