CreatearoutineRelaxationTechniquesAcceptwhoyou areSpendtime ona hobbyAllowyourselfto restPositiveself talkStressAsk forhelpAccomplish1 item onyour "to-do" listSetGoalsSchedulealonetimeSpendqualitytime witha friendSupportsystemListentomusicBe kindtosomeoneTakebreaksTreatyourselfComplimentsomeoneYogaTake yourdog for awalkMoodelevatorIt is OKto sayNOTalk aboutyourfeelingsTherapySoundbathCreatearoutineRelaxationTechniquesAcceptwhoyou areSpendtime ona hobbyAllowyourselfto restPositiveself talkStressAsk forhelpAccomplish1 item onyour "to-do" listSetGoalsSchedulealonetimeSpendqualitytime witha friendSupportsystemListentomusicBe kindtosomeoneTakebreaksTreatyourselfComplimentsomeoneYogaTake yourdog for awalkMoodelevatorIt is OKto sayNOTalk aboutyourfeelingsTherapySoundbath

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
N
5
G
6
N
7
B
8
G
9
I
10
G
11
O
12
N
13
O
14
G
15
N
16
G
17
G
18
G
19
B
20
B
21
B
22
I
23
I
24
I
25
O
26
G
27
B
28
G
29
I
30
O
31
I
32
G
33
G
34
N
35
B
36
O
37
G
38
I
39
N
40
I
41
I
42
I
43
G
44
G
45
N
46
O
47
I
48
O
49
G
50
B
51
N
52
O
53
N
54
O
55
G
56
B
57
I
58
O
59
G
60
N
61
N
62
B
63
N
64
I
65
O
66
O
67
N
68
I
69
B
70
O
71
B
72
N
73
I
74
O
75
B
76
B
77
I
78
B
79
I
80
B
81
N
82
G
83
B
84
I
85
B
86
G
87
B
88
O
89
N
90
N
91
N
92
I
93
O
94
O
  1. O-
  2. B-
  3. O-
  4. N-
  5. G-Create a routine
  6. N-
  7. B-
  8. G-
  9. I-
  10. G-
  11. O-Relaxation Techniques
  12. N-
  13. O-Accept who you are
  14. G-
  15. N-
  16. G-
  17. G-Spend time on a hobby
  18. G-
  19. B-
  20. B-
  21. B-Allow yourself to rest
  22. I-
  23. I-
  24. I-Positive self talk
  25. O-
  26. G-
  27. B-
  28. G-
  29. I-
  30. O-Stress
  31. I-
  32. G-
  33. G-
  34. N-Ask for help
  35. B-
  36. O-Accomplish 1 item on your "to-do" list
  37. G-
  38. I-
  39. N-
  40. I-
  41. I-
  42. I-Set Goals
  43. G-
  44. G-Schedule alone time
  45. N-Spend quality time with a friend
  46. O-
  47. I-
  48. O-Support system
  49. G-Listen to music
  50. B-
  51. N-Be kind to someone
  52. O-Take breaks
  53. N-
  54. O-
  55. G-
  56. B-
  57. I-Treat yourself
  58. O-Compliment someone
  59. G-
  60. N-Yoga
  61. N-
  62. B-Take your dog for a walk
  63. N-
  64. I-
  65. O-
  66. O-Mood elevator
  67. N-
  68. I-
  69. B-
  70. O-It is OK to say NO
  71. B-
  72. N-
  73. I-
  74. O-
  75. B-
  76. B-
  77. I-
  78. B-
  79. I-
  80. B-
  81. N-
  82. G-Talk about your feelings
  83. B-
  84. I-
  85. B-
  86. G-
  87. B-
  88. O-
  89. N-
  90. N-
  91. N-
  92. I-
  93. O-Therapy
  94. O-Sound bath