Take yourdog for awalkYogaSoundbathTherapyStressTakebreaksSchedulealonetimeAcceptwhoyou areTreatyourselfAsk forhelpSpendqualitytime witha friendPositiveself talkTalk aboutyourfeelingsMoodelevatorListentomusicSpendtime ona hobbyAccomplish1 item onyour "to-do" listSupportsystemAllowyourselfto restCreatearoutineRelaxationTechniquesSetGoalsBe kindtosomeoneComplimentsomeoneIt is OKto sayNOTake yourdog for awalkYogaSoundbathTherapyStressTakebreaksSchedulealonetimeAcceptwhoyou areTreatyourselfAsk forhelpSpendqualitytime witha friendPositiveself talkTalk aboutyourfeelingsMoodelevatorListentomusicSpendtime ona hobbyAccomplish1 item onyour "to-do" listSupportsystemAllowyourselfto restCreatearoutineRelaxationTechniquesSetGoalsBe kindtosomeoneComplimentsomeoneIt is OKto sayNO

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
I
4
I
5
N
6
G
7
B
8
N
9
I
10
N
11
O
12
I
13
B
14
I
15
B
16
G
17
G
18
N
19
N
20
O
21
B
22
O
23
O
24
G
25
O
26
N
27
B
28
I
29
N
30
N
31
N
32
G
33
B
34
I
35
B
36
B
37
B
38
O
39
O
40
B
41
I
42
O
43
G
44
N
45
O
46
O
47
N
48
I
49
G
50
G
51
I
52
O
53
G
54
G
55
O
56
B
57
B
58
G
59
G
60
I
61
B
62
B
63
O
64
G
65
G
66
I
67
O
68
O
69
B
70
N
71
B
72
G
73
I
74
I
75
G
76
O
77
O
78
N
79
N
80
I
81
N
82
B
83
G
84
N
85
N
86
I
87
I
88
B
89
O
90
G
91
G
92
O
93
I
94
I
  1. B-Take your dog for a walk
  2. N-
  3. I-
  4. I-
  5. N-Yoga
  6. G-
  7. B-
  8. N-
  9. I-
  10. N-
  11. O-Sound bath
  12. I-
  13. B-
  14. I-
  15. B-
  16. G-
  17. G-
  18. N-
  19. N-
  20. O-Therapy
  21. B-
  22. O-Stress
  23. O-
  24. G-
  25. O-Take breaks
  26. N-
  27. B-
  28. I-
  29. N-
  30. N-
  31. N-
  32. G-Schedule alone time
  33. B-
  34. I-
  35. B-
  36. B-
  37. B-
  38. O-Accept who you are
  39. O-
  40. B-
  41. I-Treat yourself
  42. O-
  43. G-
  44. N-Ask for help
  45. O-
  46. O-
  47. N-Spend quality time with a friend
  48. I-Positive self talk
  49. G-
  50. G-Talk about your feelings
  51. I-
  52. O-
  53. G-
  54. G-
  55. O-Mood elevator
  56. B-
  57. B-
  58. G-Listen to music
  59. G-
  60. I-
  61. B-
  62. B-
  63. O-
  64. G-
  65. G-Spend time on a hobby
  66. I-
  67. O-Accomplish 1 item on your "to-do" list
  68. O-Support system
  69. B-Allow yourself to rest
  70. N-
  71. B-
  72. G-
  73. I-
  74. I-
  75. G-Create a routine
  76. O-Relaxation Techniques
  77. O-
  78. N-
  79. N-
  80. I-Set Goals
  81. N-Be kind to someone
  82. B-
  83. G-
  84. N-
  85. N-
  86. I-
  87. I-
  88. B-
  89. O-Compliment someone
  90. G-
  91. G-
  92. O-It is OK to say NO
  93. I-
  94. I-