CreatearoutineListentomusicSoundbathTakebreaksTreatyourselfSpendqualitytime witha friendAcceptwhoyou areSetGoalsTalk aboutyourfeelingsPositiveself talkYogaSupportsystemAllowyourselfto restIt is OKto sayNOSpendtime ona hobbyAccomplish1 item onyour "to-do" listTherapyRelaxationTechniquesStressTake yourdog for awalkComplimentsomeoneMoodelevatorSchedulealonetimeAsk forhelpBe kindtosomeoneCreatearoutineListentomusicSoundbathTakebreaksTreatyourselfSpendqualitytime witha friendAcceptwhoyou areSetGoalsTalk aboutyourfeelingsPositiveself talkYogaSupportsystemAllowyourselfto restIt is OKto sayNOSpendtime ona hobbyAccomplish1 item onyour "to-do" listTherapyRelaxationTechniquesStressTake yourdog for awalkComplimentsomeoneMoodelevatorSchedulealonetimeAsk forhelpBe kindtosomeone

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
N
5
B
6
I
7
G
8
I
9
O
10
N
11
B
12
O
13
O
14
N
15
N
16
B
17
G
18
B
19
N
20
I
21
I
22
N
23
I
24
B
25
O
26
G
27
G
28
B
29
B
30
N
31
N
32
G
33
O
34
N
35
N
36
I
37
G
38
B
39
I
40
G
41
N
42
I
43
N
44
I
45
N
46
I
47
O
48
B
49
B
50
O
51
O
52
I
53
G
54
O
55
O
56
O
57
I
58
G
59
N
60
O
61
O
62
O
63
B
64
O
65
I
66
N
67
B
68
B
69
O
70
B
71
G
72
N
73
I
74
I
75
B
76
O
77
G
78
B
79
I
80
G
81
B
82
O
83
I
84
G
85
N
86
O
87
I
88
G
89
G
90
B
91
G
92
I
93
B
94
N
  1. G-Create a routine
  2. G-
  3. G-
  4. N-
  5. B-
  6. I-
  7. G-Listen to music
  8. I-
  9. O-Sound bath
  10. N-
  11. B-
  12. O-Take breaks
  13. O-
  14. N-
  15. N-
  16. B-
  17. G-
  18. B-
  19. N-
  20. I-
  21. I-Treat yourself
  22. N-Spend quality time with a friend
  23. I-
  24. B-
  25. O-
  26. G-
  27. G-
  28. B-
  29. B-
  30. N-
  31. N-
  32. G-
  33. O-Accept who you are
  34. N-
  35. N-
  36. I-Set Goals
  37. G-Talk about your feelings
  38. B-
  39. I-
  40. G-
  41. N-
  42. I-Positive self talk
  43. N-
  44. I-
  45. N-Yoga
  46. I-
  47. O-Support system
  48. B-Allow yourself to rest
  49. B-
  50. O-
  51. O-It is OK to say NO
  52. I-
  53. G-Spend time on a hobby
  54. O-Accomplish 1 item on your "to-do" list
  55. O-Therapy
  56. O-
  57. I-
  58. G-
  59. N-
  60. O-
  61. O-Relaxation Techniques
  62. O-Stress
  63. B-
  64. O-
  65. I-
  66. N-
  67. B-
  68. B-Take your dog for a walk
  69. O-
  70. B-
  71. G-
  72. N-
  73. I-
  74. I-
  75. B-
  76. O-Compliment someone
  77. G-
  78. B-
  79. I-
  80. G-
  81. B-
  82. O-Mood elevator
  83. I-
  84. G-Schedule alone time
  85. N-Ask for help
  86. O-
  87. I-
  88. G-
  89. G-
  90. B-
  91. G-
  92. I-
  93. B-
  94. N-Be kind to someone