Positiveself talkSchedulealonetimeAsk forhelpTake yourdog for awalkRelaxationTechniquesMoodelevatorTakebreaksTreatyourselfBe kindtosomeoneAcceptwhoyou areIt is OKto sayNOTalk aboutyourfeelingsYogaSupportsystemTherapySpendqualitytime witha friendListentomusicSpendtime ona hobbySoundbathCreatearoutineSetGoalsComplimentsomeoneAllowyourselfto restStressAccomplish1 item onyour "to-do" listPositiveself talkSchedulealonetimeAsk forhelpTake yourdog for awalkRelaxationTechniquesMoodelevatorTakebreaksTreatyourselfBe kindtosomeoneAcceptwhoyou areIt is OKto sayNOTalk aboutyourfeelingsYogaSupportsystemTherapySpendqualitytime witha friendListentomusicSpendtime ona hobbySoundbathCreatearoutineSetGoalsComplimentsomeoneAllowyourselfto restStressAccomplish1 item onyour "to-do" list

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
G
6
I
7
B
8
I
9
I
10
G
11
B
12
G
13
O
14
B
15
N
16
O
17
G
18
I
19
I
20
N
21
G
22
N
23
G
24
G
25
N
26
N
27
N
28
G
29
B
30
G
31
B
32
B
33
I
34
N
35
N
36
O
37
B
38
G
39
B
40
N
41
O
42
O
43
O
44
O
45
I
46
B
47
I
48
N
49
O
50
N
51
O
52
G
53
O
54
O
55
N
56
I
57
G
58
B
59
G
60
N
61
O
62
I
63
B
64
N
65
O
66
I
67
N
68
I
69
B
70
B
71
G
72
N
73
G
74
B
75
B
76
O
77
G
78
O
79
I
80
G
81
I
82
N
83
O
84
I
85
I
86
B
87
B
88
O
89
B
90
O
91
N
92
I
93
I
94
G
  1. I-Positive self talk
  2. G-
  3. O-
  4. B-
  5. G-
  6. I-
  7. B-
  8. I-
  9. I-
  10. G-
  11. B-
  12. G-Schedule alone time
  13. O-
  14. B-
  15. N-Ask for help
  16. O-
  17. G-
  18. I-
  19. I-
  20. N-
  21. G-
  22. N-
  23. G-
  24. G-
  25. N-
  26. N-
  27. N-
  28. G-
  29. B-
  30. G-
  31. B-
  32. B-
  33. I-
  34. N-
  35. N-
  36. O-
  37. B-
  38. G-
  39. B-Take your dog for a walk
  40. N-
  41. O-
  42. O-Relaxation Techniques
  43. O-Mood elevator
  44. O-Take breaks
  45. I-Treat yourself
  46. B-
  47. I-
  48. N-Be kind to someone
  49. O-Accept who you are
  50. N-
  51. O-It is OK to say NO
  52. G-Talk about your feelings
  53. O-
  54. O-
  55. N-Yoga
  56. I-
  57. G-
  58. B-
  59. G-
  60. N-
  61. O-Support system
  62. I-
  63. B-
  64. N-
  65. O-Therapy
  66. I-
  67. N-Spend quality time with a friend
  68. I-
  69. B-
  70. B-
  71. G-Listen to music
  72. N-
  73. G-Spend time on a hobby
  74. B-
  75. B-
  76. O-Sound bath
  77. G-
  78. O-
  79. I-
  80. G-Create a routine
  81. I-Set Goals
  82. N-
  83. O-Compliment someone
  84. I-
  85. I-
  86. B-
  87. B-Allow yourself to rest
  88. O-Stress
  89. B-
  90. O-Accomplish 1 item on your "to-do" list
  91. N-
  92. I-
  93. I-
  94. G-