Ask forhelpRelaxationTechniquesSchedulealonetimeAcceptwhoyou areListentomusicAllowyourselfto restComplimentsomeoneSoundbathSupportsystemTakebreaksMoodelevatorCreatearoutineTake yourdog for awalkTalk aboutyourfeelingsSpendqualitytime witha friendAccomplish1 item onyour "to-do" listBe kindtosomeonePositiveself talkTherapySpendtime ona hobbyTreatyourselfSetGoalsStressIt is OKto sayNOYogaAsk forhelpRelaxationTechniquesSchedulealonetimeAcceptwhoyou areListentomusicAllowyourselfto restComplimentsomeoneSoundbathSupportsystemTakebreaksMoodelevatorCreatearoutineTake yourdog for awalkTalk aboutyourfeelingsSpendqualitytime witha friendAccomplish1 item onyour "to-do" listBe kindtosomeonePositiveself talkTherapySpendtime ona hobbyTreatyourselfSetGoalsStressIt is OKto sayNOYoga

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
G
5
G
6
N
7
N
8
O
9
G
10
I
11
B
12
B
13
B
14
N
15
G
16
O
17
N
18
G
19
B
20
B
21
B
22
B
23
O
24
B
25
O
26
G
27
O
28
O
29
N
30
G
31
N
32
O
33
G
34
I
35
G
36
B
37
G
38
G
39
G
40
G
41
G
42
N
43
O
44
N
45
N
46
N
47
I
48
N
49
B
50
N
51
B
52
N
53
I
54
O
55
O
56
O
57
N
58
I
59
O
60
I
61
G
62
B
63
I
64
N
65
I
66
I
67
B
68
O
69
I
70
O
71
O
72
G
73
I
74
O
75
G
76
I
77
G
78
N
79
I
80
O
81
O
82
B
83
O
84
N
85
N
86
I
87
I
88
B
89
I
90
I
91
I
92
B
93
B
94
B
  1. G-
  2. I-
  3. B-
  4. G-
  5. G-
  6. N-
  7. N-Ask for help
  8. O-Relaxation Techniques
  9. G-
  10. I-
  11. B-
  12. B-
  13. B-
  14. N-
  15. G-Schedule alone time
  16. O-Accept who you are
  17. N-
  18. G-Listen to music
  19. B-
  20. B-Allow yourself to rest
  21. B-
  22. B-
  23. O-Compliment someone
  24. B-
  25. O-Sound bath
  26. G-
  27. O-Support system
  28. O-Take breaks
  29. N-
  30. G-
  31. N-
  32. O-Mood elevator
  33. G-Create a routine
  34. I-
  35. G-
  36. B-Take your dog for a walk
  37. G-
  38. G-Talk about your feelings
  39. G-
  40. G-
  41. G-
  42. N-Spend quality time with a friend
  43. O-Accomplish 1 item on your "to-do" list
  44. N-
  45. N-
  46. N-Be kind to someone
  47. I-
  48. N-
  49. B-
  50. N-
  51. B-
  52. N-
  53. I-Positive self talk
  54. O-Therapy
  55. O-
  56. O-
  57. N-
  58. I-
  59. O-
  60. I-
  61. G-Spend time on a hobby
  62. B-
  63. I-
  64. N-
  65. I-Treat yourself
  66. I-Set Goals
  67. B-
  68. O-Stress
  69. I-
  70. O-
  71. O-
  72. G-
  73. I-
  74. O-It is OK to say NO
  75. G-
  76. I-
  77. G-
  78. N-
  79. I-
  80. O-
  81. O-
  82. B-
  83. O-
  84. N-Yoga
  85. N-
  86. I-
  87. I-
  88. B-
  89. I-
  90. I-
  91. I-
  92. B-
  93. B-
  94. B-