Allowyourselfto restIt is OKto sayNOAcceptwhoyou areSchedulealonetimeSpendtime ona hobbyStressTalk aboutyourfeelingsPositiveself talkTake yourdog for awalkTherapyComplimentsomeoneRelaxationTechniquesSpendqualitytime witha friendAccomplish1 item onyour "to-do" listTakebreaksYogaSetGoalsMoodelevatorTreatyourselfCreatearoutineSupportsystemBe kindtosomeoneListentomusicAsk forhelpSoundbathAllowyourselfto restIt is OKto sayNOAcceptwhoyou areSchedulealonetimeSpendtime ona hobbyStressTalk aboutyourfeelingsPositiveself talkTake yourdog for awalkTherapyComplimentsomeoneRelaxationTechniquesSpendqualitytime witha friendAccomplish1 item onyour "to-do" listTakebreaksYogaSetGoalsMoodelevatorTreatyourselfCreatearoutineSupportsystemBe kindtosomeoneListentomusicAsk forhelpSoundbath

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
I
5
I
6
G
7
B
8
O
9
O
10
I
11
G
12
I
13
G
14
B
15
O
16
G
17
N
18
N
19
I
20
O
21
I
22
O
23
B
24
B
25
I
26
O
27
G
28
N
29
O
30
I
31
O
32
O
33
N
34
O
35
N
36
G
37
B
38
N
39
I
40
O
41
O
42
O
43
B
44
B
45
O
46
N
47
G
48
G
49
G
50
G
51
N
52
G
53
B
54
B
55
N
56
B
57
N
58
I
59
I
60
N
61
G
62
O
63
N
64
N
65
I
66
N
67
G
68
O
69
I
70
I
71
B
72
B
73
I
74
I
75
B
76
N
77
G
78
O
79
G
80
N
81
I
82
B
83
G
84
G
85
I
86
G
87
G
88
I
89
N
90
O
91
O
92
N
93
B
94
B
  1. B-Allow yourself to rest
  2. B-
  3. B-
  4. I-
  5. I-
  6. G-
  7. B-
  8. O-It is OK to say NO
  9. O-Accept who you are
  10. I-
  11. G-Schedule alone time
  12. I-
  13. G-Spend time on a hobby
  14. B-
  15. O-Stress
  16. G-Talk about your feelings
  17. N-
  18. N-
  19. I-
  20. O-
  21. I-Positive self talk
  22. O-
  23. B-
  24. B-Take your dog for a walk
  25. I-
  26. O-
  27. G-
  28. N-
  29. O-Therapy
  30. I-
  31. O-Compliment someone
  32. O-Relaxation Techniques
  33. N-
  34. O-
  35. N-Spend quality time with a friend
  36. G-
  37. B-
  38. N-
  39. I-
  40. O-
  41. O-Accomplish 1 item on your "to-do" list
  42. O-
  43. B-
  44. B-
  45. O-Take breaks
  46. N-
  47. G-
  48. G-
  49. G-
  50. G-
  51. N-Yoga
  52. G-
  53. B-
  54. B-
  55. N-
  56. B-
  57. N-
  58. I-Set Goals
  59. I-
  60. N-
  61. G-
  62. O-
  63. N-
  64. N-
  65. I-
  66. N-
  67. G-
  68. O-Mood elevator
  69. I-
  70. I-
  71. B-
  72. B-
  73. I-Treat yourself
  74. I-
  75. B-
  76. N-
  77. G-Create a routine
  78. O-Support system
  79. G-
  80. N-Be kind to someone
  81. I-
  82. B-
  83. G-
  84. G-
  85. I-
  86. G-Listen to music
  87. G-
  88. I-
  89. N-Ask for help
  90. O-
  91. O-Sound bath
  92. N-
  93. B-
  94. B-