SetGoalsSchedulealonetimeSpendtime ona hobbyAccomplish1 item onyour "to-do" listCreatearoutineSoundbathAcceptwhoyou areTherapySpendqualitytime witha friendRelaxationTechniquesAsk forhelpBe kindtosomeoneComplimentsomeoneTreatyourselfMoodelevatorListentomusicSupportsystemTake yourdog for awalkIt is OKto sayNOTalk aboutyourfeelingsTakebreaksYogaPositiveself talkAllowyourselfto restStressSetGoalsSchedulealonetimeSpendtime ona hobbyAccomplish1 item onyour "to-do" listCreatearoutineSoundbathAcceptwhoyou areTherapySpendqualitytime witha friendRelaxationTechniquesAsk forhelpBe kindtosomeoneComplimentsomeoneTreatyourselfMoodelevatorListentomusicSupportsystemTake yourdog for awalkIt is OKto sayNOTalk aboutyourfeelingsTakebreaksYogaPositiveself talkAllowyourselfto restStress

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
G
5
N
6
I
7
G
8
N
9
O
10
O
11
G
12
O
13
O
14
B
15
I
16
O
17
O
18
I
19
G
20
O
21
I
22
O
23
G
24
G
25
B
26
O
27
G
28
N
29
B
30
I
31
O
32
B
33
B
34
N
35
B
36
N
37
O
38
G
39
N
40
N
41
N
42
O
43
I
44
B
45
N
46
I
47
N
48
I
49
B
50
N
51
G
52
I
53
I
54
B
55
O
56
G
57
I
58
B
59
N
60
I
61
N
62
O
63
I
64
I
65
G
66
N
67
B
68
O
69
G
70
B
71
G
72
G
73
I
74
B
75
G
76
O
77
N
78
B
79
O
80
G
81
O
82
N
83
I
84
I
85
B
86
N
87
N
88
B
89
G
90
B
91
B
92
B
93
I
94
O
  1. I-Set Goals
  2. G-
  3. G-Schedule alone time
  4. G-Spend time on a hobby
  5. N-
  6. I-
  7. G-
  8. N-
  9. O-Accomplish 1 item on your "to-do" list
  10. O-
  11. G-Create a routine
  12. O-
  13. O-Sound bath
  14. B-
  15. I-
  16. O-
  17. O-
  18. I-
  19. G-
  20. O-Accept who you are
  21. I-
  22. O-
  23. G-
  24. G-
  25. B-
  26. O-Therapy
  27. G-
  28. N-Spend quality time with a friend
  29. B-
  30. I-
  31. O-
  32. B-
  33. B-
  34. N-
  35. B-
  36. N-
  37. O-Relaxation Techniques
  38. G-
  39. N-Ask for help
  40. N-Be kind to someone
  41. N-
  42. O-Compliment someone
  43. I-Treat yourself
  44. B-
  45. N-
  46. I-
  47. N-
  48. I-
  49. B-
  50. N-
  51. G-
  52. I-
  53. I-
  54. B-
  55. O-Mood elevator
  56. G-Listen to music
  57. I-
  58. B-
  59. N-
  60. I-
  61. N-
  62. O-Support system
  63. I-
  64. I-
  65. G-
  66. N-
  67. B-Take your dog for a walk
  68. O-It is OK to say NO
  69. G-
  70. B-
  71. G-Talk about your feelings
  72. G-
  73. I-
  74. B-
  75. G-
  76. O-
  77. N-
  78. B-
  79. O-
  80. G-
  81. O-Take breaks
  82. N-Yoga
  83. I-
  84. I-Positive self talk
  85. B-
  86. N-
  87. N-
  88. B-
  89. G-
  90. B-Allow yourself to rest
  91. B-
  92. B-
  93. I-
  94. O-Stress