CreatearoutinePositiveself talkBe kindtosomeoneAccomplish1 item onyour "to-do" listAcceptwhoyou areMoodelevatorComplimentsomeoneRelaxationTechniquesListentomusicTake yourdog for awalkTreatyourselfAllowyourselfto restYogaSpendtime ona hobbySchedulealonetimeTherapySoundbathSupportsystemTalk aboutyourfeelingsSetGoalsStressSpendqualitytime witha friendAsk forhelpIt is OKto sayNOTakebreaksCreatearoutinePositiveself talkBe kindtosomeoneAccomplish1 item onyour "to-do" listAcceptwhoyou areMoodelevatorComplimentsomeoneRelaxationTechniquesListentomusicTake yourdog for awalkTreatyourselfAllowyourselfto restYogaSpendtime ona hobbySchedulealonetimeTherapySoundbathSupportsystemTalk aboutyourfeelingsSetGoalsStressSpendqualitytime witha friendAsk forhelpIt is OKto sayNOTakebreaks

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
B
5
O
6
B
7
B
8
N
9
I
10
N
11
N
12
G
13
I
14
O
15
N
16
I
17
O
18
O
19
O
20
I
21
I
22
I
23
O
24
I
25
O
26
B
27
G
28
G
29
I
30
N
31
O
32
B
33
N
34
G
35
O
36
I
37
O
38
B
39
B
40
I
41
N
42
B
43
N
44
N
45
B
46
O
47
G
48
G
49
B
50
B
51
B
52
B
53
O
54
N
55
N
56
G
57
G
58
G
59
G
60
O
61
O
62
I
63
G
64
B
65
O
66
B
67
O
68
G
69
G
70
B
71
I
72
G
73
G
74
N
75
N
76
N
77
I
78
O
79
N
80
B
81
I
82
G
83
N
84
B
85
O
86
G
87
N
88
I
89
B
90
I
91
I
92
G
93
I
94
O
  1. I-
  2. N-
  3. G-Create a routine
  4. B-
  5. O-
  6. B-
  7. B-
  8. N-
  9. I-Positive self talk
  10. N-Be kind to someone
  11. N-
  12. G-
  13. I-
  14. O-Accomplish 1 item on your "to-do" list
  15. N-
  16. I-
  17. O-
  18. O-Accept who you are
  19. O-Mood elevator
  20. I-
  21. I-
  22. I-
  23. O-Compliment someone
  24. I-
  25. O-
  26. B-
  27. G-
  28. G-
  29. I-
  30. N-
  31. O-Relaxation Techniques
  32. B-
  33. N-
  34. G-Listen to music
  35. O-
  36. I-
  37. O-
  38. B-
  39. B-Take your dog for a walk
  40. I-Treat yourself
  41. N-
  42. B-Allow yourself to rest
  43. N-
  44. N-
  45. B-
  46. O-
  47. G-
  48. G-
  49. B-
  50. B-
  51. B-
  52. B-
  53. O-
  54. N-Yoga
  55. N-
  56. G-Spend time on a hobby
  57. G-
  58. G-
  59. G-Schedule alone time
  60. O-Therapy
  61. O-Sound bath
  62. I-
  63. G-
  64. B-
  65. O-Support system
  66. B-
  67. O-
  68. G-
  69. G-
  70. B-
  71. I-
  72. G-Talk about your feelings
  73. G-
  74. N-
  75. N-
  76. N-
  77. I-Set Goals
  78. O-Stress
  79. N-Spend quality time with a friend
  80. B-
  81. I-
  82. G-
  83. N-Ask for help
  84. B-
  85. O-It is OK to say NO
  86. G-
  87. N-
  88. I-
  89. B-
  90. I-
  91. I-
  92. G-
  93. I-
  94. O-Take breaks