Spendtime ona hobbySpendqualitytime witha friendBe kindtosomeoneAllowyourselfto restSoundbathSetGoalsPositiveself talkListentomusicAccomplish1 item onyour "to-do" listRelaxationTechniquesAcceptwhoyou areTreatyourselfYogaIt is OKto sayNOSchedulealonetimeTalk aboutyourfeelingsCreatearoutineAsk forhelpTake yourdog for awalkTherapyComplimentsomeoneTakebreaksMoodelevatorStressSupportsystemSpendtime ona hobbySpendqualitytime witha friendBe kindtosomeoneAllowyourselfto restSoundbathSetGoalsPositiveself talkListentomusicAccomplish1 item onyour "to-do" listRelaxationTechniquesAcceptwhoyou areTreatyourselfYogaIt is OKto sayNOSchedulealonetimeTalk aboutyourfeelingsCreatearoutineAsk forhelpTake yourdog for awalkTherapyComplimentsomeoneTakebreaksMoodelevatorStressSupportsystem

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
N
6
B
7
B
8
N
9
N
10
I
11
N
12
N
13
B
14
I
15
I
16
N
17
N
18
I
19
G
20
N
21
B
22
B
23
G
24
O
25
B
26
O
27
I
28
O
29
N
30
I
31
I
32
N
33
B
34
G
35
I
36
O
37
O
38
B
39
G
40
G
41
G
42
I
43
I
44
O
45
G
46
I
47
I
48
N
49
O
50
G
51
I
52
N
53
G
54
G
55
I
56
G
57
B
58
N
59
G
60
B
61
B
62
B
63
O
64
O
65
G
66
O
67
G
68
B
69
O
70
G
71
B
72
B
73
N
74
G
75
N
76
O
77
N
78
I
79
O
80
N
81
O
82
G
83
I
84
B
85
I
86
O
87
O
88
B
89
B
90
O
91
I
92
O
93
N
94
B
  1. I-
  2. O-
  3. G-Spend time on a hobby
  4. G-
  5. N-
  6. B-
  7. B-
  8. N-
  9. N-Spend quality time with a friend
  10. I-
  11. N-
  12. N-
  13. B-
  14. I-
  15. I-
  16. N-
  17. N-Be kind to someone
  18. I-
  19. G-
  20. N-
  21. B-
  22. B-Allow yourself to rest
  23. G-
  24. O-
  25. B-
  26. O-Sound bath
  27. I-Set Goals
  28. O-
  29. N-
  30. I-
  31. I-Positive self talk
  32. N-
  33. B-
  34. G-Listen to music
  35. I-
  36. O-Accomplish 1 item on your "to-do" list
  37. O-Relaxation Techniques
  38. B-
  39. G-
  40. G-
  41. G-
  42. I-
  43. I-
  44. O-Accept who you are
  45. G-
  46. I-Treat yourself
  47. I-
  48. N-Yoga
  49. O-It is OK to say NO
  50. G-Schedule alone time
  51. I-
  52. N-
  53. G-
  54. G-Talk about your feelings
  55. I-
  56. G-Create a routine
  57. B-
  58. N-Ask for help
  59. G-
  60. B-
  61. B-
  62. B-Take your dog for a walk
  63. O-
  64. O-
  65. G-
  66. O-Therapy
  67. G-
  68. B-
  69. O-
  70. G-
  71. B-
  72. B-
  73. N-
  74. G-
  75. N-
  76. O-Compliment someone
  77. N-
  78. I-
  79. O-Take breaks
  80. N-
  81. O-Mood elevator
  82. G-
  83. I-
  84. B-
  85. I-
  86. O-Stress
  87. O-
  88. B-
  89. B-
  90. O-
  91. I-
  92. O-Support system
  93. N-
  94. B-