YogaAcceptwhoyou areSchedulealonetimeSpendqualitytime witha friendAllowyourselfto restSetGoalsListentomusicPositiveself talkTalk aboutyourfeelingsTakebreaksTake yourdog for awalkTreatyourselfBe kindtosomeoneIt is OKto sayNOAccomplish1 item onyour "to-do" listAsk forhelpStressComplimentsomeoneTherapyRelaxationTechniquesSupportsystemMoodelevatorCreatearoutineSpendtime ona hobbySoundbathYogaAcceptwhoyou areSchedulealonetimeSpendqualitytime witha friendAllowyourselfto restSetGoalsListentomusicPositiveself talkTalk aboutyourfeelingsTakebreaksTake yourdog for awalkTreatyourselfBe kindtosomeoneIt is OKto sayNOAccomplish1 item onyour "to-do" listAsk forhelpStressComplimentsomeoneTherapyRelaxationTechniquesSupportsystemMoodelevatorCreatearoutineSpendtime ona hobbySoundbath

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
N
5
O
6
O
7
I
8
G
9
O
10
N
11
B
12
N
13
B
14
G
15
I
16
I
17
N
18
B
19
G
20
G
21
I
22
I
23
B
24
O
25
B
26
B
27
I
28
G
29
I
30
I
31
O
32
G
33
N
34
N
35
G
36
B
37
G
38
I
39
B
40
I
41
G
42
O
43
B
44
B
45
N
46
N
47
G
48
N
49
B
50
B
51
I
52
B
53
I
54
N
55
O
56
I
57
B
58
O
59
I
60
N
61
I
62
I
63
G
64
O
65
B
66
N
67
N
68
G
69
G
70
O
71
N
72
I
73
G
74
I
75
B
76
N
77
O
78
O
79
O
80
O
81
O
82
G
83
N
84
N
85
N
86
I
87
O
88
O
89
B
90
B
91
G
92
G
93
O
94
B
  1. G-
  2. O-
  3. G-
  4. N-Yoga
  5. O-Accept who you are
  6. O-
  7. I-
  8. G-Schedule alone time
  9. O-
  10. N-Spend quality time with a friend
  11. B-Allow yourself to rest
  12. N-
  13. B-
  14. G-
  15. I-Set Goals
  16. I-
  17. N-
  18. B-
  19. G-Listen to music
  20. G-
  21. I-Positive self talk
  22. I-
  23. B-
  24. O-
  25. B-
  26. B-
  27. I-
  28. G-
  29. I-
  30. I-
  31. O-
  32. G-
  33. N-
  34. N-
  35. G-Talk about your feelings
  36. B-
  37. G-
  38. I-
  39. B-
  40. I-
  41. G-
  42. O-Take breaks
  43. B-
  44. B-Take your dog for a walk
  45. N-
  46. N-
  47. G-
  48. N-
  49. B-
  50. B-
  51. I-Treat yourself
  52. B-
  53. I-
  54. N-Be kind to someone
  55. O-It is OK to say NO
  56. I-
  57. B-
  58. O-Accomplish 1 item on your "to-do" list
  59. I-
  60. N-Ask for help
  61. I-
  62. I-
  63. G-
  64. O-Stress
  65. B-
  66. N-
  67. N-
  68. G-
  69. G-
  70. O-
  71. N-
  72. I-
  73. G-
  74. I-
  75. B-
  76. N-
  77. O-Compliment someone
  78. O-Therapy
  79. O-Relaxation Techniques
  80. O-Support system
  81. O-Mood elevator
  82. G-
  83. N-
  84. N-
  85. N-
  86. I-
  87. O-
  88. O-
  89. B-
  90. B-
  91. G-Create a routine
  92. G-Spend time on a hobby
  93. O-Sound bath
  94. B-