Acceptwhoyou areCreatearoutineTherapyStressComplimentsomeoneAccomplish1 item onyour "to-do" listSpendqualitytime witha friendPositiveself talkSoundbathBe kindtosomeoneAsk forhelpIt is OKto sayNOSupportsystemTake yourdog for awalkListentomusicMoodelevatorAllowyourselfto restSetGoalsRelaxationTechniquesTakebreaksYogaTalk aboutyourfeelingsSpendtime ona hobbyTreatyourselfSchedulealonetimeAcceptwhoyou areCreatearoutineTherapyStressComplimentsomeoneAccomplish1 item onyour "to-do" listSpendqualitytime witha friendPositiveself talkSoundbathBe kindtosomeoneAsk forhelpIt is OKto sayNOSupportsystemTake yourdog for awalkListentomusicMoodelevatorAllowyourselfto restSetGoalsRelaxationTechniquesTakebreaksYogaTalk aboutyourfeelingsSpendtime ona hobbyTreatyourselfSchedulealonetime

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
B
6
I
7
N
8
O
9
O
10
N
11
O
12
I
13
G
14
O
15
G
16
I
17
B
18
I
19
I
20
B
21
N
22
I
23
B
24
O
25
N
26
N
27
O
28
I
29
N
30
I
31
B
32
B
33
N
34
O
35
G
36
I
37
O
38
B
39
N
40
O
41
G
42
O
43
I
44
B
45
G
46
N
47
G
48
B
49
G
50
O
51
O
52
N
53
B
54
N
55
B
56
G
57
O
58
I
59
B
60
I
61
I
62
O
63
I
64
B
65
O
66
N
67
N
68
G
69
B
70
N
71
G
72
N
73
O
74
G
75
I
76
B
77
I
78
G
79
I
80
B
81
G
82
B
83
G
84
G
85
I
86
B
87
G
88
G
89
I
90
N
91
G
92
N
93
B
94
O
  1. O-Accept who you are
  2. G-Create a routine
  3. O-Therapy
  4. N-
  5. B-
  6. I-
  7. N-
  8. O-Stress
  9. O-Compliment someone
  10. N-
  11. O-
  12. I-
  13. G-
  14. O-Accomplish 1 item on your "to-do" list
  15. G-
  16. I-
  17. B-
  18. I-
  19. I-
  20. B-
  21. N-Spend quality time with a friend
  22. I-Positive self talk
  23. B-
  24. O-Sound bath
  25. N-
  26. N-Be kind to someone
  27. O-
  28. I-
  29. N-
  30. I-
  31. B-
  32. B-
  33. N-Ask for help
  34. O-
  35. G-
  36. I-
  37. O-It is OK to say NO
  38. B-
  39. N-
  40. O-Support system
  41. G-
  42. O-
  43. I-
  44. B-Take your dog for a walk
  45. G-Listen to music
  46. N-
  47. G-
  48. B-
  49. G-
  50. O-
  51. O-Mood elevator
  52. N-
  53. B-
  54. N-
  55. B-
  56. G-
  57. O-
  58. I-
  59. B-Allow yourself to rest
  60. I-
  61. I-Set Goals
  62. O-Relaxation Techniques
  63. I-
  64. B-
  65. O-Take breaks
  66. N-Yoga
  67. N-
  68. G-Talk about your feelings
  69. B-
  70. N-
  71. G-
  72. N-
  73. O-
  74. G-
  75. I-
  76. B-
  77. I-
  78. G-
  79. I-
  80. B-
  81. G-
  82. B-
  83. G-
  84. G-Spend time on a hobby
  85. I-
  86. B-
  87. G-
  88. G-
  89. I-Treat yourself
  90. N-
  91. G-Schedule alone time
  92. N-
  93. B-
  94. O-