Ask forhelpAllowyourselfto restTherapySupportsystemAccomplish1 item onyour "to-do" listMoodelevatorStressTake yourdog for awalkBe kindtosomeoneSchedulealonetimeCreatearoutineYogaSetGoalsAcceptwhoyou areSoundbathIt is OKto sayNOListentomusicTakebreaksSpendqualitytime witha friendSpendtime ona hobbyTalk aboutyourfeelingsPositiveself talkTreatyourselfComplimentsomeoneRelaxationTechniquesAsk forhelpAllowyourselfto restTherapySupportsystemAccomplish1 item onyour "to-do" listMoodelevatorStressTake yourdog for awalkBe kindtosomeoneSchedulealonetimeCreatearoutineYogaSetGoalsAcceptwhoyou areSoundbathIt is OKto sayNOListentomusicTakebreaksSpendqualitytime witha friendSpendtime ona hobbyTalk aboutyourfeelingsPositiveself talkTreatyourselfComplimentsomeoneRelaxationTechniques

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
G
5
N
6
B
7
O
8
G
9
B
10
N
11
B
12
O
13
B
14
B
15
O
16
O
17
I
18
O
19
G
20
O
21
O
22
N
23
O
24
B
25
G
26
N
27
I
28
G
29
B
30
I
31
G
32
O
33
I
34
N
35
I
36
N
37
I
38
N
39
N
40
B
41
O
42
N
43
G
44
O
45
O
46
B
47
O
48
B
49
I
50
B
51
O
52
B
53
G
54
I
55
N
56
G
57
G
58
G
59
G
60
I
61
B
62
O
63
I
64
G
65
N
66
I
67
B
68
N
69
G
70
I
71
I
72
N
73
G
74
G
75
N
76
N
77
G
78
I
79
I
80
O
81
I
82
I
83
I
84
I
85
B
86
O
87
O
88
G
89
G
90
O
91
B
92
N
93
B
94
N
  1. B-
  2. B-
  3. N-Ask for help
  4. G-
  5. N-
  6. B-
  7. O-
  8. G-
  9. B-Allow yourself to rest
  10. N-
  11. B-
  12. O-Therapy
  13. B-
  14. B-
  15. O-Support system
  16. O-Accomplish 1 item on your "to-do" list
  17. I-
  18. O-
  19. G-
  20. O-
  21. O-Mood elevator
  22. N-
  23. O-Stress
  24. B-Take your dog for a walk
  25. G-
  26. N-Be kind to someone
  27. I-
  28. G-Schedule alone time
  29. B-
  30. I-
  31. G-Create a routine
  32. O-
  33. I-
  34. N-Yoga
  35. I-Set Goals
  36. N-
  37. I-
  38. N-
  39. N-
  40. B-
  41. O-Accept who you are
  42. N-
  43. G-
  44. O-
  45. O-Sound bath
  46. B-
  47. O-It is OK to say NO
  48. B-
  49. I-
  50. B-
  51. O-
  52. B-
  53. G-Listen to music
  54. I-
  55. N-
  56. G-
  57. G-
  58. G-
  59. G-
  60. I-
  61. B-
  62. O-Take breaks
  63. I-
  64. G-
  65. N-
  66. I-
  67. B-
  68. N-Spend quality time with a friend
  69. G-Spend time on a hobby
  70. I-
  71. I-
  72. N-
  73. G-Talk about your feelings
  74. G-
  75. N-
  76. N-
  77. G-
  78. I-
  79. I-
  80. O-
  81. I-
  82. I-Positive self talk
  83. I-
  84. I-Treat yourself
  85. B-
  86. O-Compliment someone
  87. O-
  88. G-
  89. G-
  90. O-Relaxation Techniques
  91. B-
  92. N-
  93. B-
  94. N-