CreatearoutineTakebreaksSpendtime ona hobbySchedulealonetimeAcceptwhoyou areTreatyourselfMoodelevatorAllowyourselfto restTherapyAsk forhelpBe kindtosomeoneComplimentsomeoneStressPositiveself talkTake yourdog for awalkRelaxationTechniquesSupportsystemSetGoalsYogaAccomplish1 item onyour "to-do" listTalk aboutyourfeelingsIt is OKto sayNOSpendqualitytime witha friendListentomusicSoundbathCreatearoutineTakebreaksSpendtime ona hobbySchedulealonetimeAcceptwhoyou areTreatyourselfMoodelevatorAllowyourselfto restTherapyAsk forhelpBe kindtosomeoneComplimentsomeoneStressPositiveself talkTake yourdog for awalkRelaxationTechniquesSupportsystemSetGoalsYogaAccomplish1 item onyour "to-do" listTalk aboutyourfeelingsIt is OKto sayNOSpendqualitytime witha friendListentomusicSoundbath

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
I
7
O
8
G
9
O
10
N
11
B
12
G
13
O
14
I
15
I
16
N
17
O
18
B
19
B
20
O
21
O
22
I
23
B
24
N
25
N
26
O
27
G
28
I
29
I
30
O
31
N
32
O
33
B
34
N
35
O
36
I
37
G
38
O
39
B
40
O
41
G
42
B
43
B
44
N
45
B
46
N
47
I
48
G
49
B
50
I
51
B
52
B
53
B
54
O
55
I
56
N
57
B
58
O
59
G
60
G
61
B
62
B
63
I
64
G
65
I
66
I
67
N
68
G
69
I
70
G
71
N
72
N
73
N
74
O
75
O
76
B
77
I
78
G
79
N
80
G
81
O
82
G
83
N
84
B
85
N
86
I
87
I
88
G
89
O
90
G
91
G
92
O
93
I
94
N
  1. N-
  2. G-Create a routine
  3. I-
  4. G-
  5. B-
  6. I-
  7. O-Take breaks
  8. G-Spend time on a hobby
  9. O-
  10. N-
  11. B-
  12. G-Schedule alone time
  13. O-Accept who you are
  14. I-
  15. I-Treat yourself
  16. N-
  17. O-Mood elevator
  18. B-
  19. B-Allow yourself to rest
  20. O-
  21. O-Therapy
  22. I-
  23. B-
  24. N-Ask for help
  25. N-Be kind to someone
  26. O-
  27. G-
  28. I-
  29. I-
  30. O-Compliment someone
  31. N-
  32. O-
  33. B-
  34. N-
  35. O-Stress
  36. I-Positive self talk
  37. G-
  38. O-
  39. B-
  40. O-
  41. G-
  42. B-
  43. B-
  44. N-
  45. B-
  46. N-
  47. I-
  48. G-
  49. B-
  50. I-
  51. B-
  52. B-
  53. B-Take your dog for a walk
  54. O-Relaxation Techniques
  55. I-
  56. N-
  57. B-
  58. O-Support system
  59. G-
  60. G-
  61. B-
  62. B-
  63. I-
  64. G-
  65. I-
  66. I-
  67. N-
  68. G-
  69. I-Set Goals
  70. G-
  71. N-
  72. N-Yoga
  73. N-
  74. O-
  75. O-Accomplish 1 item on your "to-do" list
  76. B-
  77. I-
  78. G-Talk about your feelings
  79. N-
  80. G-
  81. O-It is OK to say NO
  82. G-
  83. N-
  84. B-
  85. N-Spend quality time with a friend
  86. I-
  87. I-
  88. G-
  89. O-
  90. G-Listen to music
  91. G-
  92. O-Sound bath
  93. I-
  94. N-