Talk aboutyourfeelingsSpendtime ona hobbyListentomusicAcceptwhoyou areAccomplish1 item onyour "to-do" listPositiveself talkTreatyourselfTherapySoundbathRelaxationTechniquesStressMoodelevatorComplimentsomeoneSetGoalsAsk forhelpTake yourdog for awalkBe kindtosomeoneCreatearoutineSpendqualitytime witha friendYogaTakebreaksSchedulealonetimeAllowyourselfto restIt is OKto sayNOSupportsystemTalk aboutyourfeelingsSpendtime ona hobbyListentomusicAcceptwhoyou areAccomplish1 item onyour "to-do" listPositiveself talkTreatyourselfTherapySoundbathRelaxationTechniquesStressMoodelevatorComplimentsomeoneSetGoalsAsk forhelpTake yourdog for awalkBe kindtosomeoneCreatearoutineSpendqualitytime witha friendYogaTakebreaksSchedulealonetimeAllowyourselfto restIt is OKto sayNOSupportsystem

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
O
5
G
6
G
7
O
8
N
9
G
10
G
11
O
12
O
13
O
14
N
15
O
16
B
17
I
18
I
19
G
20
O
21
I
22
N
23
I
24
B
25
G
26
B
27
O
28
I
29
O
30
O
31
I
32
O
33
O
34
O
35
B
36
N
37
G
38
O
39
G
40
I
41
N
42
N
43
G
44
N
45
I
46
N
47
I
48
B
49
B
50
N
51
G
52
N
53
N
54
B
55
N
56
I
57
B
58
G
59
G
60
N
61
B
62
G
63
N
64
I
65
N
66
I
67
N
68
B
69
B
70
G
71
B
72
G
73
I
74
G
75
N
76
B
77
O
78
G
79
B
80
O
81
B
82
B
83
I
84
B
85
O
86
O
87
B
88
I
89
I
90
O
91
G
92
B
93
I
94
N
  1. I-
  2. G-
  3. I-
  4. O-
  5. G-Talk about your feelings
  6. G-
  7. O-
  8. N-
  9. G-Spend time on a hobby
  10. G-Listen to music
  11. O-
  12. O-
  13. O-
  14. N-
  15. O-Accept who you are
  16. B-
  17. I-
  18. I-
  19. G-
  20. O-Accomplish 1 item on your "to-do" list
  21. I-
  22. N-
  23. I-Positive self talk
  24. B-
  25. G-
  26. B-
  27. O-
  28. I-Treat yourself
  29. O-Therapy
  30. O-Sound bath
  31. I-
  32. O-Relaxation Techniques
  33. O-Stress
  34. O-Mood elevator
  35. B-
  36. N-
  37. G-
  38. O-Compliment someone
  39. G-
  40. I-Set Goals
  41. N-
  42. N-
  43. G-
  44. N-Ask for help
  45. I-
  46. N-
  47. I-
  48. B-
  49. B-Take your dog for a walk
  50. N-
  51. G-
  52. N-
  53. N-
  54. B-
  55. N-Be kind to someone
  56. I-
  57. B-
  58. G-Create a routine
  59. G-
  60. N-
  61. B-
  62. G-
  63. N-Spend quality time with a friend
  64. I-
  65. N-Yoga
  66. I-
  67. N-
  68. B-
  69. B-
  70. G-
  71. B-
  72. G-
  73. I-
  74. G-
  75. N-
  76. B-
  77. O-Take breaks
  78. G-Schedule alone time
  79. B-
  80. O-
  81. B-
  82. B-
  83. I-
  84. B-Allow yourself to rest
  85. O-It is OK to say NO
  86. O-Support system
  87. B-
  88. I-
  89. I-
  90. O-
  91. G-
  92. B-
  93. I-
  94. N-