TherapyListentomusicAccomplish1 item onyour "to-do" listSupportsystemPositiveself talkRelaxationTechniquesCreatearoutineAsk forhelpSetGoalsSchedulealonetimeIt is OKto sayNOSpendtime ona hobbyMoodelevatorTake yourdog for awalkSoundbathAllowyourselfto restTalk aboutyourfeelingsSpendqualitytime witha friendTreatyourselfYogaComplimentsomeoneBe kindtosomeoneStressAcceptwhoyou areTakebreaksTherapyListentomusicAccomplish1 item onyour "to-do" listSupportsystemPositiveself talkRelaxationTechniquesCreatearoutineAsk forhelpSetGoalsSchedulealonetimeIt is OKto sayNOSpendtime ona hobbyMoodelevatorTake yourdog for awalkSoundbathAllowyourselfto restTalk aboutyourfeelingsSpendqualitytime witha friendTreatyourselfYogaComplimentsomeoneBe kindtosomeoneStressAcceptwhoyou areTakebreaks

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
G
5
G
6
G
7
I
8
I
9
N
10
B
11
B
12
N
13
B
14
I
15
O
16
G
17
N
18
G
19
O
20
B
21
N
22
B
23
I
24
O
25
O
26
I
27
B
28
B
29
N
30
N
31
I
32
B
33
I
34
G
35
N
36
O
37
N
38
O
39
B
40
G
41
B
42
I
43
N
44
G
45
N
46
O
47
I
48
G
49
O
50
I
51
B
52
G
53
I
54
N
55
I
56
B
57
O
58
I
59
O
60
B
61
B
62
B
63
G
64
G
65
B
66
B
67
G
68
I
69
N
70
O
71
G
72
N
73
O
74
G
75
O
76
I
77
I
78
B
79
N
80
G
81
I
82
N
83
O
84
I
85
O
86
G
87
G
88
B
89
N
90
N
91
O
92
O
93
G
94
O
  1. I-
  2. O-Therapy
  3. N-
  4. G-
  5. G-Listen to music
  6. G-
  7. I-
  8. I-
  9. N-
  10. B-
  11. B-
  12. N-
  13. B-
  14. I-
  15. O-Accomplish 1 item on your "to-do" list
  16. G-
  17. N-
  18. G-
  19. O-Support system
  20. B-
  21. N-
  22. B-
  23. I-Positive self talk
  24. O-
  25. O-Relaxation Techniques
  26. I-
  27. B-
  28. B-
  29. N-
  30. N-
  31. I-
  32. B-
  33. I-
  34. G-Create a routine
  35. N-Ask for help
  36. O-
  37. N-
  38. O-
  39. B-
  40. G-
  41. B-
  42. I-Set Goals
  43. N-
  44. G-Schedule alone time
  45. N-
  46. O-It is OK to say NO
  47. I-
  48. G-Spend time on a hobby
  49. O-Mood elevator
  50. I-
  51. B-Take your dog for a walk
  52. G-
  53. I-
  54. N-
  55. I-
  56. B-
  57. O-Sound bath
  58. I-
  59. O-
  60. B-Allow yourself to rest
  61. B-
  62. B-
  63. G-
  64. G-Talk about your feelings
  65. B-
  66. B-
  67. G-
  68. I-
  69. N-Spend quality time with a friend
  70. O-
  71. G-
  72. N-
  73. O-
  74. G-
  75. O-
  76. I-Treat yourself
  77. I-
  78. B-
  79. N-
  80. G-
  81. I-
  82. N-Yoga
  83. O-
  84. I-
  85. O-Compliment someone
  86. G-
  87. G-
  88. B-
  89. N-Be kind to someone
  90. N-
  91. O-Stress
  92. O-Accept who you are
  93. G-
  94. O-Take breaks