Take yourdog for awalkTherapySupportsystemPositiveself talkSpendtime ona hobbyTalk aboutyourfeelingsMoodelevatorSchedulealonetimeTreatyourselfRelaxationTechniquesComplimentsomeoneAcceptwhoyou areListentomusicSoundbathTakebreaksIt is OKto sayNOAllowyourselfto restBe kindtosomeoneAccomplish1 item onyour "to-do" listAsk forhelpCreatearoutineSetGoalsYogaStressSpendqualitytime witha friendTake yourdog for awalkTherapySupportsystemPositiveself talkSpendtime ona hobbyTalk aboutyourfeelingsMoodelevatorSchedulealonetimeTreatyourselfRelaxationTechniquesComplimentsomeoneAcceptwhoyou areListentomusicSoundbathTakebreaksIt is OKto sayNOAllowyourselfto restBe kindtosomeoneAccomplish1 item onyour "to-do" listAsk forhelpCreatearoutineSetGoalsYogaStressSpendqualitytime witha friend

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
N
6
I
7
G
8
O
9
O
10
B
11
I
12
I
13
G
14
G
15
N
16
N
17
G
18
N
19
B
20
I
21
O
22
G
23
B
24
I
25
G
26
O
27
G
28
B
29
B
30
N
31
G
32
O
33
N
34
G
35
N
36
I
37
B
38
O
39
O
40
O
41
G
42
I
43
G
44
O
45
O
46
B
47
O
48
O
49
B
50
B
51
I
52
N
53
N
54
I
55
O
56
G
57
I
58
B
59
N
60
N
61
I
62
N
63
N
64
B
65
B
66
O
67
O
68
B
69
N
70
I
71
G
72
B
73
B
74
I
75
G
76
I
77
I
78
G
79
N
80
G
81
I
82
O
83
O
84
I
85
B
86
O
87
B
88
O
89
G
90
N
91
N
92
N
93
I
94
I
  1. B-
  2. G-
  3. G-
  4. B-Take your dog for a walk
  5. N-
  6. I-
  7. G-
  8. O-Therapy
  9. O-Support system
  10. B-
  11. I-
  12. I-Positive self talk
  13. G-Spend time on a hobby
  14. G-Talk about your feelings
  15. N-
  16. N-
  17. G-
  18. N-
  19. B-
  20. I-
  21. O-Mood elevator
  22. G-Schedule alone time
  23. B-
  24. I-Treat yourself
  25. G-
  26. O-Relaxation Techniques
  27. G-
  28. B-
  29. B-
  30. N-
  31. G-
  32. O-
  33. N-
  34. G-
  35. N-
  36. I-
  37. B-
  38. O-Compliment someone
  39. O-Accept who you are
  40. O-
  41. G-Listen to music
  42. I-
  43. G-
  44. O-
  45. O-Sound bath
  46. B-
  47. O-Take breaks
  48. O-It is OK to say NO
  49. B-
  50. B-Allow yourself to rest
  51. I-
  52. N-
  53. N-
  54. I-
  55. O-
  56. G-
  57. I-
  58. B-
  59. N-Be kind to someone
  60. N-
  61. I-
  62. N-
  63. N-
  64. B-
  65. B-
  66. O-Accomplish 1 item on your "to-do" list
  67. O-
  68. B-
  69. N-Ask for help
  70. I-
  71. G-
  72. B-
  73. B-
  74. I-
  75. G-Create a routine
  76. I-Set Goals
  77. I-
  78. G-
  79. N-Yoga
  80. G-
  81. I-
  82. O-
  83. O-
  84. I-
  85. B-
  86. O-Stress
  87. B-
  88. O-
  89. G-
  90. N-
  91. N-Spend quality time with a friend
  92. N-
  93. I-
  94. I-