TakebreaksSpendtime ona hobbyPositiveself talkListentomusicSchedulealonetimeCreatearoutineIt is OKto sayNOSpendqualitytime witha friendMoodelevatorAccomplish1 item onyour "to-do" listRelaxationTechniquesTreatyourselfAcceptwhoyou areSoundbathYogaBe kindtosomeoneSupportsystemComplimentsomeoneTake yourdog for awalkTherapyAsk forhelpAllowyourselfto restTalk aboutyourfeelingsSetGoalsStressTakebreaksSpendtime ona hobbyPositiveself talkListentomusicSchedulealonetimeCreatearoutineIt is OKto sayNOSpendqualitytime witha friendMoodelevatorAccomplish1 item onyour "to-do" listRelaxationTechniquesTreatyourselfAcceptwhoyou areSoundbathYogaBe kindtosomeoneSupportsystemComplimentsomeoneTake yourdog for awalkTherapyAsk forhelpAllowyourselfto restTalk aboutyourfeelingsSetGoalsStress

World Mental Health Day - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
B
7
I
8
N
9
I
10
O
11
G
12
I
13
N
14
G
15
I
16
O
17
B
18
G
19
B
20
G
21
I
22
N
23
I
24
G
25
I
26
N
27
B
28
O
29
I
30
N
31
B
32
G
33
N
34
O
35
G
36
O
37
G
38
G
39
O
40
G
41
B
42
I
43
G
44
N
45
O
46
I
47
G
48
G
49
N
50
B
51
B
52
O
53
O
54
N
55
N
56
I
57
N
58
N
59
O
60
I
61
N
62
B
63
B
64
O
65
N
66
O
67
G
68
G
69
B
70
O
71
B
72
O
73
N
74
N
75
B
76
B
77
G
78
O
79
O
80
I
81
N
82
G
83
O
84
B
85
O
86
B
87
I
88
G
89
I
90
I
91
I
92
I
93
B
94
O
  1. B-
  2. N-
  3. B-
  4. G-
  5. I-
  6. B-
  7. I-
  8. N-
  9. I-
  10. O-Take breaks
  11. G-Spend time on a hobby
  12. I-Positive self talk
  13. N-
  14. G-
  15. I-
  16. O-
  17. B-
  18. G-Listen to music
  19. B-
  20. G-Schedule alone time
  21. I-
  22. N-
  23. I-
  24. G-Create a routine
  25. I-
  26. N-
  27. B-
  28. O-It is OK to say NO
  29. I-
  30. N-Spend quality time with a friend
  31. B-
  32. G-
  33. N-
  34. O-Mood elevator
  35. G-
  36. O-
  37. G-
  38. G-
  39. O-Accomplish 1 item on your "to-do" list
  40. G-
  41. B-
  42. I-
  43. G-
  44. N-
  45. O-Relaxation Techniques
  46. I-Treat yourself
  47. G-
  48. G-
  49. N-
  50. B-
  51. B-
  52. O-Accept who you are
  53. O-Sound bath
  54. N-
  55. N-Yoga
  56. I-
  57. N-
  58. N-
  59. O-
  60. I-
  61. N-
  62. B-
  63. B-
  64. O-
  65. N-Be kind to someone
  66. O-Support system
  67. G-
  68. G-
  69. B-
  70. O-Compliment someone
  71. B-Take your dog for a walk
  72. O-Therapy
  73. N-Ask for help
  74. N-
  75. B-Allow yourself to rest
  76. B-
  77. G-Talk about your feelings
  78. O-
  79. O-
  80. I-Set Goals
  81. N-
  82. G-
  83. O-
  84. B-
  85. O-Stress
  86. B-
  87. I-
  88. G-
  89. I-
  90. I-
  91. I-
  92. I-
  93. B-
  94. O-