This bingo card has 69 images, a free space and 25 words: Stress, Support system, Sound bath, Relaxation Techniques, Set Goals, Spend time on a hobby, Take breaks, Treat yourself, Spend quality time with a friend, Create a routine, Compliment someone, Accomplish 1 item on your "to-do" list, Take your dog for a walk, Ask for help, Listen to music, Allow yourself to rest, Be kind to someone, Mood elevator, Talk about your feelings, Accept who you are, Therapy, Positive self talk, Yoga, Schedule alone time and It is OK to say NO.
Ways to Practice Self-Care | Healthy Habits of Emotional Well-being | Mental Health Bingo | Mental Health Bingo | Mental Health Month
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