JOURNALINGANDMEDITATIONIS A MENTALHEALTHSTRATEGYemotionalawarenessmay helpyour mentalhealthMORE WOMENTHAN MEN ARECURRENTLYSTRUGGLINGWITH MENTALHEALTHANXIETY ISTHE MOSTCOMMONMENTALHEALTHILLNESS1 IN 5 YOUNGPEOPLESUFFER WITHA MENTALHEALTHILLNESSDEPRESSIONIS A MENTALILLNESSSLEEPINGMORE mayimprove yourmentalhealthSETTINGBOUNDARIESMAY HELPYOURMENTALHEALTHSEEKINGSUPPORT ISA MENTALHEALTHSTRATEGYrelaxationmay improveyour mentalHEALTHLEARN DEEPBREATHINGTECHNIQUESEXERCISEIS A MENTALHEALTHCOPINGSTRATEGYOCDmanydifferentsituations canallow mentalhealthspending timewith trustedfamily mayhelp yourmental healthspending timewith trustedfriends mayhelp yourmental healthsettingrealistic goalscan help yourmental healthstayingconnectedcan helpyour mentalhealthEVERYONESMENtal healthis importantpracticingmindfulnesswill supportyour mentalhealth1 IN 14PEOPLESELFHARMTEXTSHOUT85258/7EATINGHEALTHY ISA MENTALHEALTHSTRATEGYsuicide isthe biggestkiller ofyoung menJOURNALINGANDMEDITATIONIS A MENTALHEALTHSTRATEGYemotionalawarenessmay helpyour mentalhealthMORE WOMENTHAN MEN ARECURRENTLYSTRUGGLINGWITH MENTALHEALTHANXIETY ISTHE MOSTCOMMONMENTALHEALTHILLNESS1 IN 5 YOUNGPEOPLESUFFER WITHA MENTALHEALTHILLNESSDEPRESSIONIS A MENTALILLNESSSLEEPINGMORE mayimprove yourmentalhealthSETTINGBOUNDARIESMAY HELPYOURMENTALHEALTHSEEKINGSUPPORT ISA MENTALHEALTHSTRATEGYrelaxationmay improveyour mentalHEALTHLEARN DEEPBREATHINGTECHNIQUESEXERCISEIS A MENTALHEALTHCOPINGSTRATEGYOCDmanydifferentsituations canallow mentalhealthspending timewith trustedfamily mayhelp yourmental healthspending timewith trustedfriends mayhelp yourmental healthsettingrealistic goalscan help yourmental healthstayingconnectedcan helpyour mentalhealthEVERYONESMENtal healthis importantpracticingmindfulnesswill supportyour mentalhealth1 IN 14PEOPLESELFHARMTEXTSHOUT85258/7EATINGHEALTHY ISA MENTALHEALTHSTRATEGYsuicide isthe biggestkiller ofyoung men

MENTAL HEALTH - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNALING AND MEDITATION IS A MENTAL HEALTH STRATEGY
  2. emotional awareness may help your mental health
  3. MORE WOMEN THAN MEN ARE CURRENTLY STRUGGLING WITH MENTAL HEALTH
  4. ANXIETY IS THE MOST COMMON MENTAL HEALTH ILLNESS
  5. 1 IN 5 YOUNG PEOPLE SUFFER WITH A MENTAL HEALTH ILLNESS
  6. DEPRESSION IS A MENTAL ILLNESS
  7. SLEEPING MORE may improve your mental health
  8. SETTING BOUNDARIES MAY HELP YOUR MENTAL HEALTH
  9. SEEKING SUPPORT IS A MENTAL HEALTH STRATEGY
  10. relaxation may improve your mental HEALTH
  11. LEARN DEEP BREATHING TECHNIQUES
  12. EXERCISE IS A MENTAL HEALTH COPING STRATEGY
  13. OCD
  14. many different situations can allow mental health
  15. spending time with trusted family may help your mental health
  16. spending time with trusted friends may help your mental health
  17. setting realistic goals can help your mental health
  18. staying connected can help your mental health
  19. EVERYONES MENtal health is important
  20. practicing mindfulness will support your mental health
  21. 1 IN 14 PEOPLE SELF HARM
  22. TEXT SHOUT 85258/7
  23. EATING HEALTHY IS A MENTAL HEALTH STRATEGY
  24. suicide is the biggest killer of young men