Wereachedout to afriendWesocializedWeidentified anunhealthypatternWe reviewedthe readingfrom lastweekWeinterruptedan unhealthypatternWemovedour bodyWe didsomethingjust forfunWe"dialeddown" bigfeelingsWe did oneof theexercises inthe FSGpagesWe tooktime toreflect.We are inour windowof toleranceright now!We recognizedwhen we wereoutside ourwindow oftoleranceWe practicedgetting in mywindow oftoleranceWe dida BDAplanWe identifiedan emotionwhen we feltit!We reviewedmaterial fromthe FSGpagesWe helpedour wholeself feelsafeWe made aplan for theday andmostly stuckto itWeaskedfor helpWe hadaninternalmeeting!WerelaxedWeseparatedpast frompresent whenwe felt upsetWe letlittles havesome funtimeWepracticed ahealthycoping skill  We talked withother parts ofour mindWe are fullygroundedand orientedright nowWe treatedourself withself-compassionWe went tobed at areasonablehourWe practiceda groundingskill 5 daysin a rowWe read orlistened tosomethinginspiringWe didsomethingsafe andhealthy welove doingWe helpedour wholeself feel safebefore bed.We tookgood careof ourbodyWe usedour breathto calmourselfWe caughtourself beingjudgy andchallengedour thinkingWe talkedourselfthrough aproblemWe tookmedicinesasdirectedWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe stoodup forourselfWereachedout to afriendWesocializedWeidentified anunhealthypatternWe reviewedthe readingfrom lastweekWeinterruptedan unhealthypatternWemovedour bodyWe didsomethingjust forfunWe"dialeddown" bigfeelingsWe did oneof theexercises inthe FSGpagesWe tooktime toreflect.We are inour windowof toleranceright now!We recognizedwhen we wereoutside ourwindow oftoleranceWe practicedgetting in mywindow oftoleranceWe dida BDAplanWe identifiedan emotionwhen we feltit!We reviewedmaterial fromthe FSGpagesWe helpedour wholeself feelsafeWe made aplan for theday andmostly stuckto itWeaskedfor helpWe hadaninternalmeeting!WerelaxedWeseparatedpast frompresent whenwe felt upsetWe letlittles havesome funtimeWepracticed ahealthycoping skill  We talked withother parts ofour mindWe are fullygroundedand orientedright nowWe treatedourself withself-compassionWe went tobed at areasonablehourWe practiceda groundingskill 5 daysin a rowWe read orlistened tosomethinginspiringWe didsomethingsafe andhealthy welove doingWe helpedour wholeself feel safebefore bed.We tookgood careof ourbodyWe usedour breathto calmourselfWe caughtourself beingjudgy andchallengedour thinkingWe talkedourselfthrough aproblemWe tookmedicinesasdirectedWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe stoodup forourself

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We reached out to a friend
  2. We socialized
  3. We identified an unhealthy pattern
  4. We reviewed the reading from last week
  5. We interrupted an unhealthy pattern
  6. We moved our body
  7. We did something just for fun
  8. We "dialed down" big feelings
  9. We did one of the exercises in the FSG pages
  10. We took time to reflect.
  11. We are in our window of tolerance right now!
  12. We recognized when we were outside our window of tolerance
  13. We practiced getting in my window of tolerance
  14. We did a BDA plan
  15. We identified an emotion when we felt it!
  16. We reviewed material from the FSG pages
  17. We helped our whole self feel safe
  18. We made a plan for the day and mostly stuck to it
  19. We asked for help
  20. We had an internal meeting!
  21. We relaxed
  22. We separated past from present when we felt upset
  23. We let littles have some fun time
  24. We practiced a healthy coping skill
  25. We talked with other parts of our mind
  26. We are fully grounded and oriented right now
  27. We treated ourself with self-compassion
  28. We went to bed at a reasonable hour
  29. We practiced a grounding skill 5 days in a row
  30. We read or listened to something inspiring
  31. We did something safe and healthy we love doing
  32. We helped our whole self feel safe before bed.
  33. We took good care of our body
  34. We used our breath to calm ourself
  35. We caught ourself being judgy and challenged our thinking
  36. We talked ourself through a problem
  37. We took medicines as directed
  38. We used containment imagery to deal with intrusive thoughts/memory
  39. We stood up for ourself