We tooktime toreflect.We dida BDAplanWerelaxedWeaskedfor helpWe hadaninternalmeeting!We tookmedicinesasdirectedWe did oneof theexercises inthe FSGpagesWe tookgood careof ourbodyWe stoodup forourselfWe are fullygroundedand orientedright nowWeidentified anunhealthypatternWe talkedourselfthrough aproblemWeseparatedpast frompresent whenwe felt upsetWe usedour breathto calmourselfWe recognizedwhen we wereoutside ourwindow oftoleranceWepracticed ahealthycoping skillWesocializedWe identifiedan emotionwhen we feltit!We reviewedthe readingfrom lastweekWe caughtourself beingjudgy andchallengedour thinkingWe reviewedmaterial fromthe FSGpagesWereachedout to afriendWemovedour bodyWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe practicedgetting in mywindow oftoleranceWeinterruptedan unhealthypatternWe"dialeddown" bigfeelingsWe didsomethingjust forfunWe didsomethingsafe andhealthy welove doingWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feelsafeWe letlittles havesome funtimeWe went tobed at areasonablehourWe read orlistened tosomethinginspiringWe made aplan for theday andmostly stuckto it  We talked withother parts ofour mindWe helpedour wholeself feel safebefore bed.We are inour windowof toleranceright now!We treatedourself withself-compassionWe tooktime toreflect.We dida BDAplanWerelaxedWeaskedfor helpWe hadaninternalmeeting!We tookmedicinesasdirectedWe did oneof theexercises inthe FSGpagesWe tookgood careof ourbodyWe stoodup forourselfWe are fullygroundedand orientedright nowWeidentified anunhealthypatternWe talkedourselfthrough aproblemWeseparatedpast frompresent whenwe felt upsetWe usedour breathto calmourselfWe recognizedwhen we wereoutside ourwindow oftoleranceWepracticed ahealthycoping skillWesocializedWe identifiedan emotionwhen we feltit!We reviewedthe readingfrom lastweekWe caughtourself beingjudgy andchallengedour thinkingWe reviewedmaterial fromthe FSGpagesWereachedout to afriendWemovedour bodyWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe practicedgetting in mywindow oftoleranceWeinterruptedan unhealthypatternWe"dialeddown" bigfeelingsWe didsomethingjust forfunWe didsomethingsafe andhealthy welove doingWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feelsafeWe letlittles havesome funtimeWe went tobed at areasonablehourWe read orlistened tosomethinginspiringWe made aplan for theday andmostly stuckto it  We talked withother parts ofour mindWe helpedour wholeself feel safebefore bed.We are inour windowof toleranceright now!We treatedourself withself-compassion

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We took time to reflect.
  2. We did a BDA plan
  3. We relaxed
  4. We asked for help
  5. We had an internal meeting!
  6. We took medicines as directed
  7. We did one of the exercises in the FSG pages
  8. We took good care of our body
  9. We stood up for ourself
  10. We are fully grounded and oriented right now
  11. We identified an unhealthy pattern
  12. We talked ourself through a problem
  13. We separated past from present when we felt upset
  14. We used our breath to calm ourself
  15. We recognized when we were outside our window of tolerance
  16. We practiced a healthy coping skill
  17. We socialized
  18. We identified an emotion when we felt it!
  19. We reviewed the reading from last week
  20. We caught ourself being judgy and challenged our thinking
  21. We reviewed material from the FSG pages
  22. We reached out to a friend
  23. We moved our body
  24. We used containment imagery to deal with intrusive thoughts/memory
  25. We practiced getting in my window of tolerance
  26. We interrupted an unhealthy pattern
  27. We "dialed down" big feelings
  28. We did something just for fun
  29. We did something safe and healthy we love doing
  30. We practiced a grounding skill 5 days in a row
  31. We helped our whole self feel safe
  32. We let littles have some fun time
  33. We went to bed at a reasonable hour
  34. We read or listened to something inspiring
  35. We made a plan for the day and mostly stuck to it
  36. We talked with other parts of our mind
  37. We helped our whole self feel safe before bed.
  38. We are in our window of tolerance right now!
  39. We treated ourself with self-compassion