We"dialeddown" bigfeelingsWe are fullygroundedand orientedright nowWe hadaninternalmeeting!Wereachedout to afriendWe read orlistened tosomethinginspiringWerelaxedWe helpedour wholeself feelsafeWe talkedourselfthrough aproblemWe dida BDAplanWeidentified anunhealthypatternWe tookgood careof ourbodyWe identifiedan emotionwhen we feltit!We made aplan for theday andmostly stuckto itWeinterruptedan unhealthypattern  We talked withother parts ofour mindWe didsomethingsafe andhealthy welove doingWe treatedourself withself-compassionWe practicedgetting in mywindow oftoleranceWesocializedWe reviewedthe readingfrom lastweekWeaskedfor helpWe are inour windowof toleranceright now!Wepracticed ahealthycoping skillWeseparatedpast frompresent whenwe felt upsetWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe did oneof theexercises inthe FSGpagesWe helpedour wholeself feel safebefore bed.We caughtourself beingjudgy andchallengedour thinkingWe didsomethingjust forfunWe went tobed at areasonablehourWe recognizedwhen we wereoutside ourwindow oftoleranceWe reviewedmaterial fromthe FSGpagesWemovedour bodyWe stoodup forourselfWe tookmedicinesasdirectedWe usedour breathto calmourselfWe letlittles havesome funtimeWe tooktime toreflect.We practiceda groundingskill 5 daysin a rowWe"dialeddown" bigfeelingsWe are fullygroundedand orientedright nowWe hadaninternalmeeting!Wereachedout to afriendWe read orlistened tosomethinginspiringWerelaxedWe helpedour wholeself feelsafeWe talkedourselfthrough aproblemWe dida BDAplanWeidentified anunhealthypatternWe tookgood careof ourbodyWe identifiedan emotionwhen we feltit!We made aplan for theday andmostly stuckto itWeinterruptedan unhealthypattern  We talked withother parts ofour mindWe didsomethingsafe andhealthy welove doingWe treatedourself withself-compassionWe practicedgetting in mywindow oftoleranceWesocializedWe reviewedthe readingfrom lastweekWeaskedfor helpWe are inour windowof toleranceright now!Wepracticed ahealthycoping skillWeseparatedpast frompresent whenwe felt upsetWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe did oneof theexercises inthe FSGpagesWe helpedour wholeself feel safebefore bed.We caughtourself beingjudgy andchallengedour thinkingWe didsomethingjust forfunWe went tobed at areasonablehourWe recognizedwhen we wereoutside ourwindow oftoleranceWe reviewedmaterial fromthe FSGpagesWemovedour bodyWe stoodup forourselfWe tookmedicinesasdirectedWe usedour breathto calmourselfWe letlittles havesome funtimeWe tooktime toreflect.We practiceda groundingskill 5 daysin a row

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We "dialed down" big feelings
  2. We are fully grounded and oriented right now
  3. We had an internal meeting!
  4. We reached out to a friend
  5. We read or listened to something inspiring
  6. We relaxed
  7. We helped our whole self feel safe
  8. We talked ourself through a problem
  9. We did a BDA plan
  10. We identified an unhealthy pattern
  11. We took good care of our body
  12. We identified an emotion when we felt it!
  13. We made a plan for the day and mostly stuck to it
  14. We interrupted an unhealthy pattern
  15. We talked with other parts of our mind
  16. We did something safe and healthy we love doing
  17. We treated ourself with self-compassion
  18. We practiced getting in my window of tolerance
  19. We socialized
  20. We reviewed the reading from last week
  21. We asked for help
  22. We are in our window of tolerance right now!
  23. We practiced a healthy coping skill
  24. We separated past from present when we felt upset
  25. We used containment imagery to deal with intrusive thoughts/memory
  26. We did one of the exercises in the FSG pages
  27. We helped our whole self feel safe before bed.
  28. We caught ourself being judgy and challenged our thinking
  29. We did something just for fun
  30. We went to bed at a reasonable hour
  31. We recognized when we were outside our window of tolerance
  32. We reviewed material from the FSG pages
  33. We moved our body
  34. We stood up for ourself
  35. We took medicines as directed
  36. We used our breath to calm ourself
  37. We let littles have some fun time
  38. We took time to reflect.
  39. We practiced a grounding skill 5 days in a row