WerelaxedWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe identifiedan emotionwhen we feltit!We helpedour wholeself feel safebefore bed.We caughtourself beingjudgy andchallengedour thinkingWe tooktime toreflect.Weseparatedpast frompresent whenwe felt upsetWe reviewedthe readingfrom lastweekWeinterruptedan unhealthypatternWe dida BDAplanWe tookgood careof ourbodyWe stoodup forourselfWe practiceda groundingskill 5 daysin a rowWe didsomethingjust forfunWe letlittles havesome funtimeWe reviewedmaterial fromthe FSGpagesWe did oneof theexercises inthe FSGpages  We talked withother parts ofour mindWereachedout to afriendWe made aplan for theday andmostly stuckto itWe practicedgetting in mywindow oftoleranceWe tookmedicinesasdirectedWepracticed ahealthycoping skillWe didsomethingsafe andhealthy welove doingWeaskedfor helpWe are fullygroundedand orientedright nowWe went tobed at areasonablehourWe helpedour wholeself feelsafeWeidentified anunhealthypatternWe hadaninternalmeeting!We recognizedwhen we wereoutside ourwindow oftoleranceWe usedour breathto calmourselfWe treatedourself withself-compassionWe read orlistened tosomethinginspiringWe are inour windowof toleranceright now!Wemovedour bodyWe talkedourselfthrough aproblemWesocializedWe"dialeddown" bigfeelingsWerelaxedWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe identifiedan emotionwhen we feltit!We helpedour wholeself feel safebefore bed.We caughtourself beingjudgy andchallengedour thinkingWe tooktime toreflect.Weseparatedpast frompresent whenwe felt upsetWe reviewedthe readingfrom lastweekWeinterruptedan unhealthypatternWe dida BDAplanWe tookgood careof ourbodyWe stoodup forourselfWe practiceda groundingskill 5 daysin a rowWe didsomethingjust forfunWe letlittles havesome funtimeWe reviewedmaterial fromthe FSGpagesWe did oneof theexercises inthe FSGpages  We talked withother parts ofour mindWereachedout to afriendWe made aplan for theday andmostly stuckto itWe practicedgetting in mywindow oftoleranceWe tookmedicinesasdirectedWepracticed ahealthycoping skillWe didsomethingsafe andhealthy welove doingWeaskedfor helpWe are fullygroundedand orientedright nowWe went tobed at areasonablehourWe helpedour wholeself feelsafeWeidentified anunhealthypatternWe hadaninternalmeeting!We recognizedwhen we wereoutside ourwindow oftoleranceWe usedour breathto calmourselfWe treatedourself withself-compassionWe read orlistened tosomethinginspiringWe are inour windowof toleranceright now!Wemovedour bodyWe talkedourselfthrough aproblemWesocializedWe"dialeddown" bigfeelings

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We relaxed
  2. We used containment imagery to deal with intrusive thoughts/memory
  3. We identified an emotion when we felt it!
  4. We helped our whole self feel safe before bed.
  5. We caught ourself being judgy and challenged our thinking
  6. We took time to reflect.
  7. We separated past from present when we felt upset
  8. We reviewed the reading from last week
  9. We interrupted an unhealthy pattern
  10. We did a BDA plan
  11. We took good care of our body
  12. We stood up for ourself
  13. We practiced a grounding skill 5 days in a row
  14. We did something just for fun
  15. We let littles have some fun time
  16. We reviewed material from the FSG pages
  17. We did one of the exercises in the FSG pages
  18. We talked with other parts of our mind
  19. We reached out to a friend
  20. We made a plan for the day and mostly stuck to it
  21. We practiced getting in my window of tolerance
  22. We took medicines as directed
  23. We practiced a healthy coping skill
  24. We did something safe and healthy we love doing
  25. We asked for help
  26. We are fully grounded and oriented right now
  27. We went to bed at a reasonable hour
  28. We helped our whole self feel safe
  29. We identified an unhealthy pattern
  30. We had an internal meeting!
  31. We recognized when we were outside our window of tolerance
  32. We used our breath to calm ourself
  33. We treated ourself with self-compassion
  34. We read or listened to something inspiring
  35. We are in our window of tolerance right now!
  36. We moved our body
  37. We talked ourself through a problem
  38. We socialized
  39. We "dialed down" big feelings