We talked withother parts ofour mindWe are inour windowof toleranceright now!We tookmedicinesasdirectedWe hadaninternalmeeting!Weinterruptedan unhealthypatternWe letlittles havesome funtimeWe practicedgetting in mywindow oftoleranceWe reviewedmaterial fromthe FSGpagesWe dida BDAplanWe"dialeddown" bigfeelingsWe helpedour wholeself feel safebefore bed.We read orlistened tosomethinginspiringWeidentified anunhealthypatternWe didsomethingjust forfunWe usedour breathto calmourselfWe are fullygroundedand orientedright nowWe helpedour wholeself feelsafeWe identifiedan emotionwhen we feltit!We usedcontainmentimagery to dealwith intrusivethoughts/memoryWe caughtourself beingjudgy andchallengedour thinkingWe recognizedwhen we wereoutside ourwindow oftoleranceWe practiceda groundingskill 5 daysin a rowWerelaxedWe made aplan for theday andmostly stuckto itWe talkedourselfthrough aproblemWereachedout to afriendWemovedour bodyWe didsomethingsafe andhealthy welove doingWesocializedWe tooktime toreflect.We tookgood careof ourbodyWe stoodup forourselfWeseparatedpast frompresent whenwe felt upsetWe went tobed at areasonablehourWeaskedfor helpWepracticed ahealthycoping skillWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWe reviewedthe readingfrom lastweek  We talked withother parts ofour mindWe are inour windowof toleranceright now!We tookmedicinesasdirectedWe hadaninternalmeeting!Weinterruptedan unhealthypatternWe letlittles havesome funtimeWe practicedgetting in mywindow oftoleranceWe reviewedmaterial fromthe FSGpagesWe dida BDAplanWe"dialeddown" bigfeelingsWe helpedour wholeself feel safebefore bed.We read orlistened tosomethinginspiringWeidentified anunhealthypatternWe didsomethingjust forfunWe usedour breathto calmourselfWe are fullygroundedand orientedright nowWe helpedour wholeself feelsafeWe identifiedan emotionwhen we feltit!We usedcontainmentimagery to dealwith intrusivethoughts/memoryWe caughtourself beingjudgy andchallengedour thinkingWe recognizedwhen we wereoutside ourwindow oftoleranceWe practiceda groundingskill 5 daysin a rowWerelaxedWe made aplan for theday andmostly stuckto itWe talkedourselfthrough aproblemWereachedout to afriendWemovedour bodyWe didsomethingsafe andhealthy welove doingWesocializedWe tooktime toreflect.We tookgood careof ourbodyWe stoodup forourselfWeseparatedpast frompresent whenwe felt upsetWe went tobed at areasonablehourWeaskedfor helpWepracticed ahealthycoping skillWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWe reviewedthe readingfrom lastweek

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We talked with other parts of our mind
  2. We are in our window of tolerance right now!
  3. We took medicines as directed
  4. We had an internal meeting!
  5. We interrupted an unhealthy pattern
  6. We let littles have some fun time
  7. We practiced getting in my window of tolerance
  8. We reviewed material from the FSG pages
  9. We did a BDA plan
  10. We "dialed down" big feelings
  11. We helped our whole self feel safe before bed.
  12. We read or listened to something inspiring
  13. We identified an unhealthy pattern
  14. We did something just for fun
  15. We used our breath to calm ourself
  16. We are fully grounded and oriented right now
  17. We helped our whole self feel safe
  18. We identified an emotion when we felt it!
  19. We used containment imagery to deal with intrusive thoughts/memory
  20. We caught ourself being judgy and challenged our thinking
  21. We recognized when we were outside our window of tolerance
  22. We practiced a grounding skill 5 days in a row
  23. We relaxed
  24. We made a plan for the day and mostly stuck to it
  25. We talked ourself through a problem
  26. We reached out to a friend
  27. We moved our body
  28. We did something safe and healthy we love doing
  29. We socialized
  30. We took time to reflect.
  31. We took good care of our body
  32. We stood up for ourself
  33. We separated past from present when we felt upset
  34. We went to bed at a reasonable hour
  35. We asked for help
  36. We practiced a healthy coping skill
  37. We treated ourself with self-compassion
  38. We did one of the exercises in the FSG pages
  39. We reviewed the reading from last week