We didsomethingjust forfunWe hadaninternalmeeting!We talkedourselfthrough aproblemWepracticed ahealthycoping skillWe made aplan for theday andmostly stuckto itWeaskedfor helpWeidentified anunhealthypatternWesocializedWe identifiedan emotionwhen we feltit!We are inour windowof toleranceright now!We didsomethingsafe andhealthy welove doingWe stoodup forourselfWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feel safebefore bed.We tookmedicinesasdirectedWe usedour breathto calmourselfWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWerelaxed  We talked withother parts ofour mindWe reviewedmaterial fromthe FSGpagesWeinterruptedan unhealthypatternWereachedout to afriendWe tookgood careof ourbodyWe letlittles havesome funtimeWe read orlistened tosomethinginspiringWe recognizedwhen we wereoutside ourwindow oftoleranceWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe helpedour wholeself feelsafeWe are fullygroundedand orientedright nowWeseparatedpast frompresent whenwe felt upsetWemovedour bodyWe"dialeddown" bigfeelingsWe tooktime toreflect.We dida BDAplanWe practicedgetting in mywindow oftoleranceWe went tobed at areasonablehourWe caughtourself beingjudgy andchallengedour thinkingWe reviewedthe readingfrom lastweekWe didsomethingjust forfunWe hadaninternalmeeting!We talkedourselfthrough aproblemWepracticed ahealthycoping skillWe made aplan for theday andmostly stuckto itWeaskedfor helpWeidentified anunhealthypatternWesocializedWe identifiedan emotionwhen we feltit!We are inour windowof toleranceright now!We didsomethingsafe andhealthy welove doingWe stoodup forourselfWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feel safebefore bed.We tookmedicinesasdirectedWe usedour breathto calmourselfWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWerelaxed  We talked withother parts ofour mindWe reviewedmaterial fromthe FSGpagesWeinterruptedan unhealthypatternWereachedout to afriendWe tookgood careof ourbodyWe letlittles havesome funtimeWe read orlistened tosomethinginspiringWe recognizedwhen we wereoutside ourwindow oftoleranceWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe helpedour wholeself feelsafeWe are fullygroundedand orientedright nowWeseparatedpast frompresent whenwe felt upsetWemovedour bodyWe"dialeddown" bigfeelingsWe tooktime toreflect.We dida BDAplanWe practicedgetting in mywindow oftoleranceWe went tobed at areasonablehourWe caughtourself beingjudgy andchallengedour thinkingWe reviewedthe readingfrom lastweek

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We did something just for fun
  2. We had an internal meeting!
  3. We talked ourself through a problem
  4. We practiced a healthy coping skill
  5. We made a plan for the day and mostly stuck to it
  6. We asked for help
  7. We identified an unhealthy pattern
  8. We socialized
  9. We identified an emotion when we felt it!
  10. We are in our window of tolerance right now!
  11. We did something safe and healthy we love doing
  12. We stood up for ourself
  13. We practiced a grounding skill 5 days in a row
  14. We helped our whole self feel safe before bed.
  15. We took medicines as directed
  16. We used our breath to calm ourself
  17. We treated ourself with self-compassion
  18. We did one of the exercises in the FSG pages
  19. We relaxed
  20. We talked with other parts of our mind
  21. We reviewed material from the FSG pages
  22. We interrupted an unhealthy pattern
  23. We reached out to a friend
  24. We took good care of our body
  25. We let littles have some fun time
  26. We read or listened to something inspiring
  27. We recognized when we were outside our window of tolerance
  28. We used containment imagery to deal with intrusive thoughts/memory
  29. We helped our whole self feel safe
  30. We are fully grounded and oriented right now
  31. We separated past from present when we felt upset
  32. We moved our body
  33. We "dialed down" big feelings
  34. We took time to reflect.
  35. We did a BDA plan
  36. We practiced getting in my window of tolerance
  37. We went to bed at a reasonable hour
  38. We caught ourself being judgy and challenged our thinking
  39. We reviewed the reading from last week