We talkedourselfthrough aproblemWe reviewedthe readingfrom lastweekWe are fullygroundedand orientedright nowWe practiceda groundingskill 5 daysin a rowWerelaxedWeidentified anunhealthypatternWe hadaninternalmeeting!We did oneof theexercises inthe FSGpagesWesocializedWe are inour windowof toleranceright now!We letlittles havesome funtimeWe didsomethingjust forfunWe tookgood careof ourbodyWe went tobed at areasonablehourWe recognizedwhen we wereoutside ourwindow oftoleranceWe practicedgetting in mywindow oftoleranceWe helpedour wholeself feelsafeWe reviewedmaterial fromthe FSGpagesWe tooktime toreflect.We identifiedan emotionwhen we feltit!We tookmedicinesasdirected  We talked withother parts ofour mindWe didsomethingsafe andhealthy welove doingWepracticed ahealthycoping skillWe stoodup forourselfWeseparatedpast frompresent whenwe felt upsetWereachedout to afriendWe treatedourself withself-compassionWe made aplan for theday andmostly stuckto itWe helpedour wholeself feel safebefore bed.Weinterruptedan unhealthypatternWe dida BDAplanWe caughtourself beingjudgy andchallengedour thinkingWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWeaskedfor helpWemovedour bodyWe read orlistened tosomethinginspiringWe usedour breathto calmourselfWe"dialeddown" bigfeelingsWe talkedourselfthrough aproblemWe reviewedthe readingfrom lastweekWe are fullygroundedand orientedright nowWe practiceda groundingskill 5 daysin a rowWerelaxedWeidentified anunhealthypatternWe hadaninternalmeeting!We did oneof theexercises inthe FSGpagesWesocializedWe are inour windowof toleranceright now!We letlittles havesome funtimeWe didsomethingjust forfunWe tookgood careof ourbodyWe went tobed at areasonablehourWe recognizedwhen we wereoutside ourwindow oftoleranceWe practicedgetting in mywindow oftoleranceWe helpedour wholeself feelsafeWe reviewedmaterial fromthe FSGpagesWe tooktime toreflect.We identifiedan emotionwhen we feltit!We tookmedicinesasdirected  We talked withother parts ofour mindWe didsomethingsafe andhealthy welove doingWepracticed ahealthycoping skillWe stoodup forourselfWeseparatedpast frompresent whenwe felt upsetWereachedout to afriendWe treatedourself withself-compassionWe made aplan for theday andmostly stuckto itWe helpedour wholeself feel safebefore bed.Weinterruptedan unhealthypatternWe dida BDAplanWe caughtourself beingjudgy andchallengedour thinkingWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWeaskedfor helpWemovedour bodyWe read orlistened tosomethinginspiringWe usedour breathto calmourselfWe"dialeddown" bigfeelings

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. We talked ourself through a problem
  2. We reviewed the reading from last week
  3. We are fully grounded and oriented right now
  4. We practiced a grounding skill 5 days in a row
  5. We relaxed
  6. We identified an unhealthy pattern
  7. We had an internal meeting!
  8. We did one of the exercises in the FSG pages
  9. We socialized
  10. We are in our window of tolerance right now!
  11. We let littles have some fun time
  12. We did something just for fun
  13. We took good care of our body
  14. We went to bed at a reasonable hour
  15. We recognized when we were outside our window of tolerance
  16. We practiced getting in my window of tolerance
  17. We helped our whole self feel safe
  18. We reviewed material from the FSG pages
  19. We took time to reflect.
  20. We identified an emotion when we felt it!
  21. We took medicines as directed
  22. We talked with other parts of our mind
  23. We did something safe and healthy we love doing
  24. We practiced a healthy coping skill
  25. We stood up for ourself
  26. We separated past from present when we felt upset
  27. We reached out to a friend
  28. We treated ourself with self-compassion
  29. We made a plan for the day and mostly stuck to it
  30. We helped our whole self feel safe before bed.
  31. We interrupted an unhealthy pattern
  32. We did a BDA plan
  33. We caught ourself being judgy and challenged our thinking
  34. We used containment imagery to deal with intrusive thoughts/memory
  35. We asked for help
  36. We moved our body
  37. We read or listened to something inspiring
  38. We used our breath to calm ourself
  39. We "dialed down" big feelings