Wereachedout to afriendWe made aplan for theday andmostly stuckto itWeaskedfor helpWe helpedour wholeself feelsafeWe went tobed at areasonablehourWe hadaninternalmeeting!We practiceda groundingskill 5 daysin a rowWe tooktime toreflect.Wemovedour bodyWe didsomethingsafe andhealthy welove doingWeinterruptedan unhealthypatternWe caughtourself beingjudgy andchallengedour thinkingWe usedour breathto calmourselfWe stoodup forourselfWe read orlistened tosomethinginspiringWe are inour windowof toleranceright now!We letlittles havesome funtimeWe didsomethingjust forfunWe identifiedan emotionwhen we feltit!We talkedourselfthrough aproblemWepracticed ahealthycoping skillWe did oneof theexercises inthe FSGpagesWe reviewedmaterial fromthe FSGpagesWe helpedour wholeself feel safebefore bed.WerelaxedWesocializedWe treatedourself withself-compassionWe tookgood careof ourbodyWe dida BDAplanWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe recognizedwhen we wereoutside ourwindow oftoleranceWe reviewedthe readingfrom lastweekWeseparatedpast frompresent whenwe felt upsetWe practicedgetting in mywindow oftoleranceWeidentified anunhealthypatternWe are fullygroundedand orientedright now  We talked withother parts ofour mindWe"dialeddown" bigfeelingsWe tookmedicinesasdirectedWereachedout to afriendWe made aplan for theday andmostly stuckto itWeaskedfor helpWe helpedour wholeself feelsafeWe went tobed at areasonablehourWe hadaninternalmeeting!We practiceda groundingskill 5 daysin a rowWe tooktime toreflect.Wemovedour bodyWe didsomethingsafe andhealthy welove doingWeinterruptedan unhealthypatternWe caughtourself beingjudgy andchallengedour thinkingWe usedour breathto calmourselfWe stoodup forourselfWe read orlistened tosomethinginspiringWe are inour windowof toleranceright now!We letlittles havesome funtimeWe didsomethingjust forfunWe identifiedan emotionwhen we feltit!We talkedourselfthrough aproblemWepracticed ahealthycoping skillWe did oneof theexercises inthe FSGpagesWe reviewedmaterial fromthe FSGpagesWe helpedour wholeself feel safebefore bed.WerelaxedWesocializedWe treatedourself withself-compassionWe tookgood careof ourbodyWe dida BDAplanWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe recognizedwhen we wereoutside ourwindow oftoleranceWe reviewedthe readingfrom lastweekWeseparatedpast frompresent whenwe felt upsetWe practicedgetting in mywindow oftoleranceWeidentified anunhealthypatternWe are fullygroundedand orientedright now  We talked withother parts ofour mindWe"dialeddown" bigfeelingsWe tookmedicinesasdirected

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We reached out to a friend
  2. We made a plan for the day and mostly stuck to it
  3. We asked for help
  4. We helped our whole self feel safe
  5. We went to bed at a reasonable hour
  6. We had an internal meeting!
  7. We practiced a grounding skill 5 days in a row
  8. We took time to reflect.
  9. We moved our body
  10. We did something safe and healthy we love doing
  11. We interrupted an unhealthy pattern
  12. We caught ourself being judgy and challenged our thinking
  13. We used our breath to calm ourself
  14. We stood up for ourself
  15. We read or listened to something inspiring
  16. We are in our window of tolerance right now!
  17. We let littles have some fun time
  18. We did something just for fun
  19. We identified an emotion when we felt it!
  20. We talked ourself through a problem
  21. We practiced a healthy coping skill
  22. We did one of the exercises in the FSG pages
  23. We reviewed material from the FSG pages
  24. We helped our whole self feel safe before bed.
  25. We relaxed
  26. We socialized
  27. We treated ourself with self-compassion
  28. We took good care of our body
  29. We did a BDA plan
  30. We used containment imagery to deal with intrusive thoughts/memory
  31. We recognized when we were outside our window of tolerance
  32. We reviewed the reading from last week
  33. We separated past from present when we felt upset
  34. We practiced getting in my window of tolerance
  35. We identified an unhealthy pattern
  36. We are fully grounded and oriented right now
  37. We talked with other parts of our mind
  38. We "dialed down" big feelings
  39. We took medicines as directed