We tookgood careof ourbodyWe read orlistened tosomethinginspiringWeaskedfor helpWe caughtourself beingjudgy andchallengedour thinkingWeidentified anunhealthypatternWe didsomethingjust forfunWepracticed ahealthycoping skillWe hadaninternalmeeting!We letlittles havesome funtimeWe dida BDAplanWe made aplan for theday andmostly stuckto itWereachedout to afriendWe tookmedicinesasdirected  We talked withother parts ofour mindWe usedour breathto calmourselfWe stoodup forourselfWeinterruptedan unhealthypatternWe identifiedan emotionwhen we feltit!We tooktime toreflect.We went tobed at areasonablehourWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe are fullygroundedand orientedright nowWe talkedourselfthrough aproblemWe"dialeddown" bigfeelingsWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feelsafeWerelaxedWemovedour bodyWe reviewedmaterial fromthe FSGpagesWesocializedWe recognizedwhen we wereoutside ourwindow oftoleranceWe didsomethingsafe andhealthy welove doingWe helpedour wholeself feel safebefore bed.We practicedgetting in mywindow oftoleranceWe are inour windowof toleranceright now!We reviewedthe readingfrom lastweekWe did oneof theexercises inthe FSGpagesWe treatedourself withself-compassionWeseparatedpast frompresent whenwe felt upsetWe tookgood careof ourbodyWe read orlistened tosomethinginspiringWeaskedfor helpWe caughtourself beingjudgy andchallengedour thinkingWeidentified anunhealthypatternWe didsomethingjust forfunWepracticed ahealthycoping skillWe hadaninternalmeeting!We letlittles havesome funtimeWe dida BDAplanWe made aplan for theday andmostly stuckto itWereachedout to afriendWe tookmedicinesasdirected  We talked withother parts ofour mindWe usedour breathto calmourselfWe stoodup forourselfWeinterruptedan unhealthypatternWe identifiedan emotionwhen we feltit!We tooktime toreflect.We went tobed at areasonablehourWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe are fullygroundedand orientedright nowWe talkedourselfthrough aproblemWe"dialeddown" bigfeelingsWe practiceda groundingskill 5 daysin a rowWe helpedour wholeself feelsafeWerelaxedWemovedour bodyWe reviewedmaterial fromthe FSGpagesWesocializedWe recognizedwhen we wereoutside ourwindow oftoleranceWe didsomethingsafe andhealthy welove doingWe helpedour wholeself feel safebefore bed.We practicedgetting in mywindow oftoleranceWe are inour windowof toleranceright now!We reviewedthe readingfrom lastweekWe did oneof theexercises inthe FSGpagesWe treatedourself withself-compassionWeseparatedpast frompresent whenwe felt upset

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We took good care of our body
  2. We read or listened to something inspiring
  3. We asked for help
  4. We caught ourself being judgy and challenged our thinking
  5. We identified an unhealthy pattern
  6. We did something just for fun
  7. We practiced a healthy coping skill
  8. We had an internal meeting!
  9. We let littles have some fun time
  10. We did a BDA plan
  11. We made a plan for the day and mostly stuck to it
  12. We reached out to a friend
  13. We took medicines as directed
  14. We talked with other parts of our mind
  15. We used our breath to calm ourself
  16. We stood up for ourself
  17. We interrupted an unhealthy pattern
  18. We identified an emotion when we felt it!
  19. We took time to reflect.
  20. We went to bed at a reasonable hour
  21. We used containment imagery to deal with intrusive thoughts/memory
  22. We are fully grounded and oriented right now
  23. We talked ourself through a problem
  24. We "dialed down" big feelings
  25. We practiced a grounding skill 5 days in a row
  26. We helped our whole self feel safe
  27. We relaxed
  28. We moved our body
  29. We reviewed material from the FSG pages
  30. We socialized
  31. We recognized when we were outside our window of tolerance
  32. We did something safe and healthy we love doing
  33. We helped our whole self feel safe before bed.
  34. We practiced getting in my window of tolerance
  35. We are in our window of tolerance right now!
  36. We reviewed the reading from last week
  37. We did one of the exercises in the FSG pages
  38. We treated ourself with self-compassion
  39. We separated past from present when we felt upset