Weidentified anunhealthypatternWe treatedourself withself-compassionWe reviewedthe readingfrom lastweekWe did oneof theexercises inthe FSGpagesWe went tobed at areasonablehourWe practiceda groundingskill 5 daysin a rowWe didsomethingjust forfunWe are fullygroundedand orientedright nowWe dida BDAplanWe helpedour wholeself feel safebefore bed.We usedcontainmentimagery to dealwith intrusivethoughts/memoryWe didsomethingsafe andhealthy welove doingWe letlittles havesome funtimeWerelaxedWepracticed ahealthycoping skillWesocializedWe stoodup forourselfWemovedour bodyWe usedour breathto calmourselfWeaskedfor helpWe practicedgetting in mywindow oftoleranceWe made aplan for theday andmostly stuckto itWe talkedourselfthrough aproblem  We talked withother parts ofour mindWe hadaninternalmeeting!Weseparatedpast frompresent whenwe felt upsetWereachedout to afriendWe tooktime toreflect.We tookmedicinesasdirectedWe identifiedan emotionwhen we feltit!Weinterruptedan unhealthypatternWe recognizedwhen we wereoutside ourwindow oftoleranceWe read orlistened tosomethinginspiringWe caughtourself beingjudgy andchallengedour thinkingWe tookgood careof ourbodyWe reviewedmaterial fromthe FSGpagesWe"dialeddown" bigfeelingsWe are inour windowof toleranceright now!We helpedour wholeself feelsafeWeidentified anunhealthypatternWe treatedourself withself-compassionWe reviewedthe readingfrom lastweekWe did oneof theexercises inthe FSGpagesWe went tobed at areasonablehourWe practiceda groundingskill 5 daysin a rowWe didsomethingjust forfunWe are fullygroundedand orientedright nowWe dida BDAplanWe helpedour wholeself feel safebefore bed.We usedcontainmentimagery to dealwith intrusivethoughts/memoryWe didsomethingsafe andhealthy welove doingWe letlittles havesome funtimeWerelaxedWepracticed ahealthycoping skillWesocializedWe stoodup forourselfWemovedour bodyWe usedour breathto calmourselfWeaskedfor helpWe practicedgetting in mywindow oftoleranceWe made aplan for theday andmostly stuckto itWe talkedourselfthrough aproblem  We talked withother parts ofour mindWe hadaninternalmeeting!Weseparatedpast frompresent whenwe felt upsetWereachedout to afriendWe tooktime toreflect.We tookmedicinesasdirectedWe identifiedan emotionwhen we feltit!Weinterruptedan unhealthypatternWe recognizedwhen we wereoutside ourwindow oftoleranceWe read orlistened tosomethinginspiringWe caughtourself beingjudgy andchallengedour thinkingWe tookgood careof ourbodyWe reviewedmaterial fromthe FSGpagesWe"dialeddown" bigfeelingsWe are inour windowof toleranceright now!We helpedour wholeself feelsafe

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We identified an unhealthy pattern
  2. We treated ourself with self-compassion
  3. We reviewed the reading from last week
  4. We did one of the exercises in the FSG pages
  5. We went to bed at a reasonable hour
  6. We practiced a grounding skill 5 days in a row
  7. We did something just for fun
  8. We are fully grounded and oriented right now
  9. We did a BDA plan
  10. We helped our whole self feel safe before bed.
  11. We used containment imagery to deal with intrusive thoughts/memory
  12. We did something safe and healthy we love doing
  13. We let littles have some fun time
  14. We relaxed
  15. We practiced a healthy coping skill
  16. We socialized
  17. We stood up for ourself
  18. We moved our body
  19. We used our breath to calm ourself
  20. We asked for help
  21. We practiced getting in my window of tolerance
  22. We made a plan for the day and mostly stuck to it
  23. We talked ourself through a problem
  24. We talked with other parts of our mind
  25. We had an internal meeting!
  26. We separated past from present when we felt upset
  27. We reached out to a friend
  28. We took time to reflect.
  29. We took medicines as directed
  30. We identified an emotion when we felt it!
  31. We interrupted an unhealthy pattern
  32. We recognized when we were outside our window of tolerance
  33. We read or listened to something inspiring
  34. We caught ourself being judgy and challenged our thinking
  35. We took good care of our body
  36. We reviewed material from the FSG pages
  37. We "dialed down" big feelings
  38. We are in our window of tolerance right now!
  39. We helped our whole self feel safe