We tookmedicinesasdirectedWeidentified anunhealthypatternWe usedour breathto calmourselfWe practicedgetting in mywindow oftoleranceWe didsomethingjust forfunWe tookgood careof ourbodyWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWeaskedfor helpWe didsomethingsafe andhealthy welove doingWe practiceda groundingskill 5 daysin a rowWe recognizedwhen we wereoutside ourwindow oftoleranceWe are fullygroundedand orientedright nowWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWe reviewedthe readingfrom lastweekWemovedour bodyWe read orlistened tosomethinginspiringWesocializedWe tooktime toreflect.We talkedourselfthrough aproblemWe"dialeddown" bigfeelingsWe letlittles havesome funtimeWe dida BDAplanWe helpedour wholeself feelsafeWe helpedour wholeself feel safebefore bed.Weseparatedpast frompresent whenwe felt upsetWe went tobed at areasonablehourWe reviewedmaterial fromthe FSGpagesWe hadaninternalmeeting!Wepracticed ahealthycoping skillWereachedout to afriendWe made aplan for theday andmostly stuckto itWeinterruptedan unhealthypatternWe stoodup forourselfWerelaxedWe caughtourself beingjudgy andchallengedour thinking  We talked withother parts ofour mindWe identifiedan emotionwhen we feltit!We are inour windowof toleranceright now!We tookmedicinesasdirectedWeidentified anunhealthypatternWe usedour breathto calmourselfWe practicedgetting in mywindow oftoleranceWe didsomethingjust forfunWe tookgood careof ourbodyWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWeaskedfor helpWe didsomethingsafe andhealthy welove doingWe practiceda groundingskill 5 daysin a rowWe recognizedwhen we wereoutside ourwindow oftoleranceWe are fullygroundedand orientedright nowWe treatedourself withself-compassionWe did oneof theexercises inthe FSGpagesWe reviewedthe readingfrom lastweekWemovedour bodyWe read orlistened tosomethinginspiringWesocializedWe tooktime toreflect.We talkedourselfthrough aproblemWe"dialeddown" bigfeelingsWe letlittles havesome funtimeWe dida BDAplanWe helpedour wholeself feelsafeWe helpedour wholeself feel safebefore bed.Weseparatedpast frompresent whenwe felt upsetWe went tobed at areasonablehourWe reviewedmaterial fromthe FSGpagesWe hadaninternalmeeting!Wepracticed ahealthycoping skillWereachedout to afriendWe made aplan for theday andmostly stuckto itWeinterruptedan unhealthypatternWe stoodup forourselfWerelaxedWe caughtourself beingjudgy andchallengedour thinking  We talked withother parts ofour mindWe identifiedan emotionwhen we feltit!We are inour windowof toleranceright now!

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We took medicines as directed
  2. We identified an unhealthy pattern
  3. We used our breath to calm ourself
  4. We practiced getting in my window of tolerance
  5. We did something just for fun
  6. We took good care of our body
  7. We used containment imagery to deal with intrusive thoughts/memory
  8. We asked for help
  9. We did something safe and healthy we love doing
  10. We practiced a grounding skill 5 days in a row
  11. We recognized when we were outside our window of tolerance
  12. We are fully grounded and oriented right now
  13. We treated ourself with self-compassion
  14. We did one of the exercises in the FSG pages
  15. We reviewed the reading from last week
  16. We moved our body
  17. We read or listened to something inspiring
  18. We socialized
  19. We took time to reflect.
  20. We talked ourself through a problem
  21. We "dialed down" big feelings
  22. We let littles have some fun time
  23. We did a BDA plan
  24. We helped our whole self feel safe
  25. We helped our whole self feel safe before bed.
  26. We separated past from present when we felt upset
  27. We went to bed at a reasonable hour
  28. We reviewed material from the FSG pages
  29. We had an internal meeting!
  30. We practiced a healthy coping skill
  31. We reached out to a friend
  32. We made a plan for the day and mostly stuck to it
  33. We interrupted an unhealthy pattern
  34. We stood up for ourself
  35. We relaxed
  36. We caught ourself being judgy and challenged our thinking
  37. We talked with other parts of our mind
  38. We identified an emotion when we felt it!
  39. We are in our window of tolerance right now!