(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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We did a BDA plan
We socialized
We made a plan for the day and mostly stuck to it
We reviewed the reading from last week
We stood up for ourself
We did one of the exercises in the FSG pages
We relaxed
We moved our body
We recognized when we were outside our window of tolerance
We talked ourself through a problem
We talked with other parts of our mind
We treated ourself with self-compassion
We took time to reflect.
We read or listened to something inspiring
We used containment imagery to deal with intrusive thoughts/memory
We identified an unhealthy pattern
We are fully grounded and oriented right now
We did something safe and healthy we love doing
We took good care of our body
We let littles have some fun time
We separated past from present when we felt upset
We helped our whole self feel safe before bed.
We had an internal meeting!
We practiced a grounding skill 5 days in a row
We practiced getting in my window of tolerance
We practiced a healthy coping skill
We went to bed at a reasonable hour
We identified an emotion when we felt it!
We used our breath to calm ourself
We helped our whole self feel safe
We did something just for fun
We interrupted an unhealthy pattern
We reached out to a friend
We took medicines as directed
We caught ourself being judgy and challenged our thinking
