We are inour windowof toleranceright now!WerelaxedWe practiceda groundingskill 5 daysin a rowWeinterruptedan unhealthypatternWe usedour breathto calmourselfWe didsomethingjust forfunWe didsomethingsafe andhealthy welove doingWe tookmedicinesasdirectedWe recognizedwhen we wereoutside ourwindow oftoleranceWe made aplan for theday andmostly stuckto itWereachedout to afriendWe stoodup forourselfWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWemovedour bodyWe caughtourself beingjudgy andchallengedour thinkingWeaskedfor helpWesocializedWe dida BDAplanWe read orlistened tosomethinginspiring  We talked withother parts ofour mindWe helpedour wholeself feelsafeWe talkedourselfthrough aproblemWe tooktime toreflect.Wepracticed ahealthycoping skillWe treatedourself withself-compassionWe reviewedmaterial fromthe FSGpagesWe went tobed at areasonablehourWe are fullygroundedand orientedright nowWe practicedgetting in mywindow oftoleranceWe tookgood careof ourbodyWeidentified anunhealthypatternWe identifiedan emotionwhen we feltit!Weseparatedpast frompresent whenwe felt upsetWe did oneof theexercises inthe FSGpagesWe hadaninternalmeeting!We helpedour wholeself feel safebefore bed.We letlittles havesome funtimeWe"dialeddown" bigfeelingsWe reviewedthe readingfrom lastweekWe are inour windowof toleranceright now!WerelaxedWe practiceda groundingskill 5 daysin a rowWeinterruptedan unhealthypatternWe usedour breathto calmourselfWe didsomethingjust forfunWe didsomethingsafe andhealthy welove doingWe tookmedicinesasdirectedWe recognizedwhen we wereoutside ourwindow oftoleranceWe made aplan for theday andmostly stuckto itWereachedout to afriendWe stoodup forourselfWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWemovedour bodyWe caughtourself beingjudgy andchallengedour thinkingWeaskedfor helpWesocializedWe dida BDAplanWe read orlistened tosomethinginspiring  We talked withother parts ofour mindWe helpedour wholeself feelsafeWe talkedourselfthrough aproblemWe tooktime toreflect.Wepracticed ahealthycoping skillWe treatedourself withself-compassionWe reviewedmaterial fromthe FSGpagesWe went tobed at areasonablehourWe are fullygroundedand orientedright nowWe practicedgetting in mywindow oftoleranceWe tookgood careof ourbodyWeidentified anunhealthypatternWe identifiedan emotionwhen we feltit!Weseparatedpast frompresent whenwe felt upsetWe did oneof theexercises inthe FSGpagesWe hadaninternalmeeting!We helpedour wholeself feel safebefore bed.We letlittles havesome funtimeWe"dialeddown" bigfeelingsWe reviewedthe readingfrom lastweek

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We are in our window of tolerance right now!
  2. We relaxed
  3. We practiced a grounding skill 5 days in a row
  4. We interrupted an unhealthy pattern
  5. We used our breath to calm ourself
  6. We did something just for fun
  7. We did something safe and healthy we love doing
  8. We took medicines as directed
  9. We recognized when we were outside our window of tolerance
  10. We made a plan for the day and mostly stuck to it
  11. We reached out to a friend
  12. We stood up for ourself
  13. We used containment imagery to deal with intrusive thoughts/memory
  14. We moved our body
  15. We caught ourself being judgy and challenged our thinking
  16. We asked for help
  17. We socialized
  18. We did a BDA plan
  19. We read or listened to something inspiring
  20. We talked with other parts of our mind
  21. We helped our whole self feel safe
  22. We talked ourself through a problem
  23. We took time to reflect.
  24. We practiced a healthy coping skill
  25. We treated ourself with self-compassion
  26. We reviewed material from the FSG pages
  27. We went to bed at a reasonable hour
  28. We are fully grounded and oriented right now
  29. We practiced getting in my window of tolerance
  30. We took good care of our body
  31. We identified an unhealthy pattern
  32. We identified an emotion when we felt it!
  33. We separated past from present when we felt upset
  34. We did one of the exercises in the FSG pages
  35. We had an internal meeting!
  36. We helped our whole self feel safe before bed.
  37. We let littles have some fun time
  38. We "dialed down" big feelings
  39. We reviewed the reading from last week