Weaskedfor helpWerelaxedWe are fullygroundedand orientedright nowWe did oneof theexercises inthe FSGpagesWeidentified anunhealthypatternWe practiceda groundingskill 5 daysin a rowWe talkedourselfthrough aproblemWe treatedourself withself-compassionWe identifiedan emotionwhen we feltit!Weseparatedpast frompresent whenwe felt upsetWe practicedgetting in mywindow oftoleranceWeinterruptedan unhealthypatternWemovedour bodyWe recognizedwhen we wereoutside ourwindow oftoleranceWesocializedWe caughtourself beingjudgy andchallengedour thinkingWe usedour breathto calmourselfWereachedout to afriendWe went tobed at areasonablehourWe hadaninternalmeeting!We didsomethingsafe andhealthy welove doingWe helpedour wholeself feelsafeWepracticed ahealthycoping skillWe helpedour wholeself feel safebefore bed.We tookgood careof ourbodyWe made aplan for theday andmostly stuckto itWe tooktime toreflect.We reviewedthe readingfrom lastweekWe reviewedmaterial fromthe FSGpagesWe dida BDAplanWe tookmedicinesasdirectedWe read orlistened tosomethinginspiringWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe didsomethingjust forfunWe stoodup forourselfWe"dialeddown" bigfeelingsWe letlittles havesome funtimeWe are inour windowof toleranceright now!  We talked withother parts ofour mindWeaskedfor helpWerelaxedWe are fullygroundedand orientedright nowWe did oneof theexercises inthe FSGpagesWeidentified anunhealthypatternWe practiceda groundingskill 5 daysin a rowWe talkedourselfthrough aproblemWe treatedourself withself-compassionWe identifiedan emotionwhen we feltit!Weseparatedpast frompresent whenwe felt upsetWe practicedgetting in mywindow oftoleranceWeinterruptedan unhealthypatternWemovedour bodyWe recognizedwhen we wereoutside ourwindow oftoleranceWesocializedWe caughtourself beingjudgy andchallengedour thinkingWe usedour breathto calmourselfWereachedout to afriendWe went tobed at areasonablehourWe hadaninternalmeeting!We didsomethingsafe andhealthy welove doingWe helpedour wholeself feelsafeWepracticed ahealthycoping skillWe helpedour wholeself feel safebefore bed.We tookgood careof ourbodyWe made aplan for theday andmostly stuckto itWe tooktime toreflect.We reviewedthe readingfrom lastweekWe reviewedmaterial fromthe FSGpagesWe dida BDAplanWe tookmedicinesasdirectedWe read orlistened tosomethinginspiringWe usedcontainmentimagery to dealwith intrusivethoughts/memoryWe didsomethingjust forfunWe stoodup forourselfWe"dialeddown" bigfeelingsWe letlittles havesome funtimeWe are inour windowof toleranceright now!  We talked withother parts ofour mind

FSG Trauma Recovery Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. We asked for help
  2. We relaxed
  3. We are fully grounded and oriented right now
  4. We did one of the exercises in the FSG pages
  5. We identified an unhealthy pattern
  6. We practiced a grounding skill 5 days in a row
  7. We talked ourself through a problem
  8. We treated ourself with self-compassion
  9. We identified an emotion when we felt it!
  10. We separated past from present when we felt upset
  11. We practiced getting in my window of tolerance
  12. We interrupted an unhealthy pattern
  13. We moved our body
  14. We recognized when we were outside our window of tolerance
  15. We socialized
  16. We caught ourself being judgy and challenged our thinking
  17. We used our breath to calm ourself
  18. We reached out to a friend
  19. We went to bed at a reasonable hour
  20. We had an internal meeting!
  21. We did something safe and healthy we love doing
  22. We helped our whole self feel safe
  23. We practiced a healthy coping skill
  24. We helped our whole self feel safe before bed.
  25. We took good care of our body
  26. We made a plan for the day and mostly stuck to it
  27. We took time to reflect.
  28. We reviewed the reading from last week
  29. We reviewed material from the FSG pages
  30. We did a BDA plan
  31. We took medicines as directed
  32. We read or listened to something inspiring
  33. We used containment imagery to deal with intrusive thoughts/memory
  34. We did something just for fun
  35. We stood up for ourself
  36. We "dialed down" big feelings
  37. We let littles have some fun time
  38. We are in our window of tolerance right now!
  39. We talked with other parts of our mind