(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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We asked for help
We relaxed
We are fully grounded and oriented right now
We did one of the exercises in the FSG pages
We identified an unhealthy pattern
We practiced a grounding skill 5 days in a row
We talked ourself through a problem
We treated ourself with self-compassion
We identified an emotion when we felt it!
We separated past from present when we felt upset
We practiced getting in my window of tolerance
We interrupted an unhealthy pattern
We moved our body
We recognized when we were outside our window of tolerance
We socialized
We caught ourself being judgy and challenged our thinking
We used our breath to calm ourself
We reached out to a friend
We went to bed at a reasonable hour
We had an internal meeting!
We did something safe and healthy we love doing
We helped our whole self feel safe
We practiced a healthy coping skill
We helped our whole self feel safe before bed.
We took good care of our body
We made a plan for the day and mostly stuck to it
We took time to reflect.
We reviewed the reading from last week
We reviewed material from the FSG pages
We did a BDA plan
We took medicines as directed
We read or listened to something inspiring
We used containment imagery to deal with intrusive thoughts/memory