This bingo card has a free space and 39 words: We reviewed the reading from last week, We practiced a healthy coping skill, We had an internal meeting!, We socialized, We are in our window of tolerance right now!, We are fully grounded and oriented right now, We practiced a grounding skill 5 days in a row, We did a BDA plan, We practiced getting in my window of tolerance, We did something just for fun, We recognized when we were outside our window of tolerance, We caught ourself being judgy and challenged our thinking, We treated ourself with self-compassion, We talked with other parts of our mind, We let littles have some fun time, We reached out to a friend, We used our breath to calm ourself, We went to bed at a reasonable hour, We took good care of our body, We helped our whole self feel safe, We identified an emotion when we felt it!, We reviewed material from the FSG pages, We did one of the exercises in the FSG pages, We separated past from present when we felt upset, We helped our whole self feel safe before bed., We made a plan for the day and mostly stuck to it, We took time to reflect., We moved our body, We took medicines as directed, We relaxed, We read or listened to something inspiring, We stood up for ourself, We asked for help, We did something safe and healthy we love doing, We "dialed down" big feelings, We used containment imagery to deal with intrusive thoughts/memory, We talked ourself through a problem, We identified an unhealthy pattern and We interrupted an unhealthy pattern.
B I N G O | Self-Care Bingo | Self-Care Bingo | Coping Skills | Self Care
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