(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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G-Describe your happy place
G-Share something you are proud of
B-Share a trait that you admire in others
N-What are 2 warning signs that you may need help?
B-What is one thing you're grateful for?
O-What are you going to do this weekend for self care?
I-what is an example of an automatic negative thought
N-Describe a time you used a coping skill correctly
B-Name something you can control and something you can't
B-What coping skill works best for you?
O-Finish the sentence "when I am worried my body..."
I-Reframe a negative thought
I-What is something someone said this week that stuck with you?
G-When I leave here I plan to...
I-Share a strength of yours
N-Name 2 coping skills for anger
G-A long term goal of mine is...
O-Name a positive boundary of yours
G-I still need to learn...
O-What is something you wish you can change?
N-What barriers prevent you from using coping skills?
B-What are 2 distraction techniques?
I-Describe a coping skill to me like I've never heard of it