What barriersprevent youfrom usingcoping skills?So far in mymentalhealthjourney Ilearned...Sharesomethingyou areproud ofWhen Ileavehere Iplan to...Share atrait thatyou admirein othersWhatcoping skillworks bestfor you?What areyou going todo thisweekend forself care?What are 2warningsigns thatyou mayneed help?Namesomething youcan controland somethingyou can'tWhat issomethingsomeone saidthis week thatstuck with you?What are 2distractiontechniques?What issomethingyou wish youcan change?Share astrengthof yoursWhat is onething you'regrateful for?DescribeyourhappyplaceName apositiveboundaryof yourswhat is anexample ofan automaticnegativethoughtName 2copingskills forangerDescribe acoping skillto me likeI've neverheard of itDescribe atime youused acoping skillcorrectlyReframea negativethoughtI stillneed tolearn...A longterm goalof mineis...Finish thesentence"when I amworried mybody..."What barriersprevent youfrom usingcoping skills?So far in mymentalhealthjourney Ilearned...Sharesomethingyou areproud ofWhen Ileavehere Iplan to...Share atrait thatyou admirein othersWhatcoping skillworks bestfor you?What areyou going todo thisweekend forself care?What are 2warningsigns thatyou mayneed help?Namesomething youcan controland somethingyou can'tWhat issomethingsomeone saidthis week thatstuck with you?What are 2distractiontechniques?What issomethingyou wish youcan change?Share astrengthof yoursWhat is onething you'regrateful for?DescribeyourhappyplaceName apositiveboundaryof yourswhat is anexample ofan automaticnegativethoughtName 2copingskills forangerDescribe acoping skillto me likeI've neverheard of itDescribe atime youused acoping skillcorrectlyReframea negativethoughtI stillneed tolearn...A longterm goalof mineis...Finish thesentence"when I amworried mybody..."

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. N-What barriers prevent you from using coping skills?
  2. O-So far in my mental health journey I learned...
  3. G-Share something you are proud of
  4. G-When I leave here I plan to...
  5. B-Share a trait that you admire in others
  6. B-What coping skill works best for you?
  7. O-What are you going to do this weekend for self care?
  8. N-What are 2 warning signs that you may need help?
  9. B-Name something you can control and something you can't
  10. I-What is something someone said this week that stuck with you?
  11. B-What are 2 distraction techniques?
  12. O-What is something you wish you can change?
  13. I-Share a strength of yours
  14. B-What is one thing you're grateful for?
  15. G-Describe your happy place
  16. O-Name a positive boundary of yours
  17. I-what is an example of an automatic negative thought
  18. N-Name 2 coping skills for anger
  19. I-Describe a coping skill to me like I've never heard of it
  20. N-Describe a time you used a coping skill correctly
  21. I-Reframe a negative thought
  22. G-I still need to learn...
  23. G-A long term goal of mine is...
  24. O-Finish the sentence "when I am worried my body..."