Try acreativeactivity likedrawingTry a newform ofexerciseTry anadultcoloringbookDosomethingsocialGet 8hours ofsleepHave acaffeinefree dayDo anextra setof handweightsSpendtime witha friend orloved oneTry a newplace towalkEat 5servings offruit and/orvegetablesExerciseat yourtargetheart rateBring in ahealthyrecipeTry a newhealthyrecipeMeditatefor 10-15minutesTry a newvegetableTell staffabout a newhealthyhabitTake a 20minutewalkHave ameatfree dayEat anitem withwholegrainsMotivate afriend toexerciseSpend 10minutesenjoyingnature10-15minutesdeepbreathingDosomethingrelaxingEat 6smallmealstodayTry acreativeactivity likedrawingTry a newform ofexerciseTry anadultcoloringbookDosomethingsocialGet 8hours ofsleepHave acaffeinefree dayDo anextra setof handweightsSpendtime witha friend orloved oneTry a newplace towalkEat 5servings offruit and/orvegetablesExerciseat yourtargetheart rateBring in ahealthyrecipeTry a newhealthyrecipeMeditatefor 10-15minutesTry a newvegetableTell staffabout a newhealthyhabitTake a 20minutewalkHave ameatfree dayEat anitem withwholegrainsMotivate afriend toexerciseSpend 10minutesenjoyingnature10-15minutesdeepbreathingDosomethingrelaxingEat 6smallmealstoday

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a creative activity like drawing
  2. Try a new form of exercise
  3. Try an adult coloring book
  4. Do something social
  5. Get 8 hours of sleep
  6. Have a caffeine free day
  7. Do an extra set of hand weights
  8. Spend time with a friend or loved one
  9. Try a new place to walk
  10. Eat 5 servings of fruit and/or vegetables
  11. Exercise at your target heart rate
  12. Bring in a healthy recipe
  13. Try a new healthy recipe
  14. Meditate for 10-15 minutes
  15. Try a new vegetable
  16. Tell staff about a new healthy habit
  17. Take a 20 minute walk
  18. Have a meat free day
  19. Eat an item with whole grains
  20. Motivate a friend to exercise
  21. Spend 10 minutes enjoying nature
  22. 10-15 minutes deep breathing
  23. Do something relaxing
  24. Eat 6 small meals today