Take a 20minutewalk10-15minutesdeepbreathingExerciseat yourtargetheart rateTry a newvegetableDo anextra setof handweightsSpendtime witha friend orloved oneBring in ahealthyrecipeEat anitem withwholegrainsGet 8hours ofsleepMeditatefor 10-15minutesTry a newplace towalkTry a newhealthyrecipeEat 5servings offruit and/orvegetablesTry a newform ofexerciseDosomethingrelaxingTry acreativeactivity likedrawingMotivate afriend toexerciseHave acaffeinefree daySpend 10minutesenjoyingnatureTry anadultcoloringbookEat 6smallmealstodayHave ameatfree dayTell staffabout a newhealthyhabitDosomethingsocialTake a 20minutewalk10-15minutesdeepbreathingExerciseat yourtargetheart rateTry a newvegetableDo anextra setof handweightsSpendtime witha friend orloved oneBring in ahealthyrecipeEat anitem withwholegrainsGet 8hours ofsleepMeditatefor 10-15minutesTry a newplace towalkTry a newhealthyrecipeEat 5servings offruit and/orvegetablesTry a newform ofexerciseDosomethingrelaxingTry acreativeactivity likedrawingMotivate afriend toexerciseHave acaffeinefree daySpend 10minutesenjoyingnatureTry anadultcoloringbookEat 6smallmealstodayHave ameatfree dayTell staffabout a newhealthyhabitDosomethingsocial

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk
  2. 10-15 minutes deep breathing
  3. Exercise at your target heart rate
  4. Try a new vegetable
  5. Do an extra set of hand weights
  6. Spend time with a friend or loved one
  7. Bring in a healthy recipe
  8. Eat an item with whole grains
  9. Get 8 hours of sleep
  10. Meditate for 10-15 minutes
  11. Try a new place to walk
  12. Try a new healthy recipe
  13. Eat 5 servings of fruit and/or vegetables
  14. Try a new form of exercise
  15. Do something relaxing
  16. Try a creative activity like drawing
  17. Motivate a friend to exercise
  18. Have a caffeine free day
  19. Spend 10 minutes enjoying nature
  20. Try an adult coloring book
  21. Eat 6 small meals today
  22. Have a meat free day
  23. Tell staff about a new healthy habit
  24. Do something social