Tell staffabout a newhealthyhabit10-15minutesdeepbreathingExerciseat yourtargetheart rateSpendtime witha friend orloved oneMeditatefor 10-15minutesTry a newplace towalkDosomethingrelaxingTry a newform ofexerciseTry a newhealthyrecipeMotivate afriend toexerciseDo anextra setof handweightsEat 6smallmealstodayTry a newvegetableEat anitem withwholegrainsHave acaffeinefree dayTry anadultcoloringbookTry acreativeactivity likedrawingBring in ahealthyrecipeSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesDosomethingsocialHave ameatfree dayGet 8hours ofsleepTake a 20minutewalkTell staffabout a newhealthyhabit10-15minutesdeepbreathingExerciseat yourtargetheart rateSpendtime witha friend orloved oneMeditatefor 10-15minutesTry a newplace towalkDosomethingrelaxingTry a newform ofexerciseTry a newhealthyrecipeMotivate afriend toexerciseDo anextra setof handweightsEat 6smallmealstodayTry a newvegetableEat anitem withwholegrainsHave acaffeinefree dayTry anadultcoloringbookTry acreativeactivity likedrawingBring in ahealthyrecipeSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesDosomethingsocialHave ameatfree dayGet 8hours ofsleepTake a 20minutewalk

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell staff about a new healthy habit
  2. 10-15 minutes deep breathing
  3. Exercise at your target heart rate
  4. Spend time with a friend or loved one
  5. Meditate for 10-15 minutes
  6. Try a new place to walk
  7. Do something relaxing
  8. Try a new form of exercise
  9. Try a new healthy recipe
  10. Motivate a friend to exercise
  11. Do an extra set of hand weights
  12. Eat 6 small meals today
  13. Try a new vegetable
  14. Eat an item with whole grains
  15. Have a caffeine free day
  16. Try an adult coloring book
  17. Try a creative activity like drawing
  18. Bring in a healthy recipe
  19. Spend 10 minutes enjoying nature
  20. Eat 5 servings of fruit and/or vegetables
  21. Do something social
  22. Have a meat free day
  23. Get 8 hours of sleep
  24. Take a 20 minute walk