10-15minutesdeepbreathingGet 8hours ofsleepEat anitem withwholegrainsDosomethingrelaxingTry anadultcoloringbookTry a newform ofexerciseTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newvegetableEat 6smallmealstodayBring in ahealthyrecipeExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureMotivate afriend toexerciseTry a newhealthyrecipeTry a newplace towalkHave ameatfree dayMeditatefor 10-15minutesTake a 20minutewalkDo anextra setof handweightsSpendtime witha friend orloved oneTry acreativeactivity likedrawingEat 5servings offruit and/orvegetablesDosomethingsocial10-15minutesdeepbreathingGet 8hours ofsleepEat anitem withwholegrainsDosomethingrelaxingTry anadultcoloringbookTry a newform ofexerciseTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newvegetableEat 6smallmealstodayBring in ahealthyrecipeExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureMotivate afriend toexerciseTry a newhealthyrecipeTry a newplace towalkHave ameatfree dayMeditatefor 10-15minutesTake a 20minutewalkDo anextra setof handweightsSpendtime witha friend orloved oneTry acreativeactivity likedrawingEat 5servings offruit and/orvegetablesDosomethingsocial

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-15 minutes deep breathing
  2. Get 8 hours of sleep
  3. Eat an item with whole grains
  4. Do something relaxing
  5. Try an adult coloring book
  6. Try a new form of exercise
  7. Tell staff about a new healthy habit
  8. Have a caffeine free day
  9. Try a new vegetable
  10. Eat 6 small meals today
  11. Bring in a healthy recipe
  12. Exercise at your target heart rate
  13. Spend 10 minutes enjoying nature
  14. Motivate a friend to exercise
  15. Try a new healthy recipe
  16. Try a new place to walk
  17. Have a meat free day
  18. Meditate for 10-15 minutes
  19. Take a 20 minute walk
  20. Do an extra set of hand weights
  21. Spend time with a friend or loved one
  22. Try a creative activity like drawing
  23. Eat 5 servings of fruit and/or vegetables
  24. Do something social