Spendtime witha friend orloved oneHave acaffeinefree dayTry a newvegetableTry a newhealthyrecipeDosomethingsocialTake a 20minutewalkDo anextra setof handweightsMotivate afriend toexerciseMeditatefor 10-15minutesTry acreativeactivity likedrawingExerciseat yourtargetheart rateGet 8hours ofsleepSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesDosomethingrelaxingTry a newplace towalk10-15minutesdeepbreathingEat anitem withwholegrainsTry a newform ofexerciseTry anadultcoloringbookBring in ahealthyrecipeEat 6smallmealstodayTell staffabout a newhealthyhabitHave ameatfree daySpendtime witha friend orloved oneHave acaffeinefree dayTry a newvegetableTry a newhealthyrecipeDosomethingsocialTake a 20minutewalkDo anextra setof handweightsMotivate afriend toexerciseMeditatefor 10-15minutesTry acreativeactivity likedrawingExerciseat yourtargetheart rateGet 8hours ofsleepSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesDosomethingrelaxingTry a newplace towalk10-15minutesdeepbreathingEat anitem withwholegrainsTry a newform ofexerciseTry anadultcoloringbookBring in ahealthyrecipeEat 6smallmealstodayTell staffabout a newhealthyhabitHave ameatfree day

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend or loved one
  2. Have a caffeine free day
  3. Try a new vegetable
  4. Try a new healthy recipe
  5. Do something social
  6. Take a 20 minute walk
  7. Do an extra set of hand weights
  8. Motivate a friend to exercise
  9. Meditate for 10-15 minutes
  10. Try a creative activity like drawing
  11. Exercise at your target heart rate
  12. Get 8 hours of sleep
  13. Spend 10 minutes enjoying nature
  14. Eat 5 servings of fruit and/or vegetables
  15. Do something relaxing
  16. Try a new place to walk
  17. 10-15 minutes deep breathing
  18. Eat an item with whole grains
  19. Try a new form of exercise
  20. Try an adult coloring book
  21. Bring in a healthy recipe
  22. Eat 6 small meals today
  23. Tell staff about a new healthy habit
  24. Have a meat free day