DosomethingrelaxingTry a newplace towalkEat 5servings offruit and/orvegetablesDo anextra setof handweightsTry acreativeactivity likedrawing10-15minutesdeepbreathingTry anadultcoloringbookSpend 10minutesenjoyingnatureTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newhealthyrecipeTake a 20minutewalkSpendtime witha friend orloved oneMeditatefor 10-15minutesTry a newform ofexerciseEat anitem withwholegrainsMotivate afriend toexerciseExerciseat yourtargetheart rateBring in ahealthyrecipeDosomethingsocialHave ameatfree dayGet 8hours ofsleepTry a newvegetableEat 6smallmealstodayDosomethingrelaxingTry a newplace towalkEat 5servings offruit and/orvegetablesDo anextra setof handweightsTry acreativeactivity likedrawing10-15minutesdeepbreathingTry anadultcoloringbookSpend 10minutesenjoyingnatureTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newhealthyrecipeTake a 20minutewalkSpendtime witha friend orloved oneMeditatefor 10-15minutesTry a newform ofexerciseEat anitem withwholegrainsMotivate afriend toexerciseExerciseat yourtargetheart rateBring in ahealthyrecipeDosomethingsocialHave ameatfree dayGet 8hours ofsleepTry a newvegetableEat 6smallmealstoday

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something relaxing
  2. Try a new place to walk
  3. Eat 5 servings of fruit and/or vegetables
  4. Do an extra set of hand weights
  5. Try a creative activity like drawing
  6. 10-15 minutes deep breathing
  7. Try an adult coloring book
  8. Spend 10 minutes enjoying nature
  9. Tell staff about a new healthy habit
  10. Have a caffeine free day
  11. Try a new healthy recipe
  12. Take a 20 minute walk
  13. Spend time with a friend or loved one
  14. Meditate for 10-15 minutes
  15. Try a new form of exercise
  16. Eat an item with whole grains
  17. Motivate a friend to exercise
  18. Exercise at your target heart rate
  19. Bring in a healthy recipe
  20. Do something social
  21. Have a meat free day
  22. Get 8 hours of sleep
  23. Try a new vegetable
  24. Eat 6 small meals today