Meditatefor 10-15minutesGet 8hours ofsleepMotivate afriend toexerciseTry a newvegetableEat 5servings offruit and/orvegetablesDosomethingrelaxing10-15minutesdeepbreathingTell staffabout a newhealthyhabitTake a 20minutewalkTry a newplace towalkTry a newhealthyrecipeTry acreativeactivity likedrawingHave acaffeinefree dayTry anadultcoloringbookSpend 10minutesenjoyingnatureDosomethingsocialTry a newform ofexerciseEat anitem withwholegrainsBring in ahealthyrecipeSpendtime witha friend orloved oneExerciseat yourtargetheart rateEat 6smallmealstodayHave ameatfree dayDo anextra setof handweightsMeditatefor 10-15minutesGet 8hours ofsleepMotivate afriend toexerciseTry a newvegetableEat 5servings offruit and/orvegetablesDosomethingrelaxing10-15minutesdeepbreathingTell staffabout a newhealthyhabitTake a 20minutewalkTry a newplace towalkTry a newhealthyrecipeTry acreativeactivity likedrawingHave acaffeinefree dayTry anadultcoloringbookSpend 10minutesenjoyingnatureDosomethingsocialTry a newform ofexerciseEat anitem withwholegrainsBring in ahealthyrecipeSpendtime witha friend orloved oneExerciseat yourtargetheart rateEat 6smallmealstodayHave ameatfree dayDo anextra setof handweights

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10-15 minutes
  2. Get 8 hours of sleep
  3. Motivate a friend to exercise
  4. Try a new vegetable
  5. Eat 5 servings of fruit and/or vegetables
  6. Do something relaxing
  7. 10-15 minutes deep breathing
  8. Tell staff about a new healthy habit
  9. Take a 20 minute walk
  10. Try a new place to walk
  11. Try a new healthy recipe
  12. Try a creative activity like drawing
  13. Have a caffeine free day
  14. Try an adult coloring book
  15. Spend 10 minutes enjoying nature
  16. Do something social
  17. Try a new form of exercise
  18. Eat an item with whole grains
  19. Bring in a healthy recipe
  20. Spend time with a friend or loved one
  21. Exercise at your target heart rate
  22. Eat 6 small meals today
  23. Have a meat free day
  24. Do an extra set of hand weights