Try a newhealthyrecipeEat 6smallmealstodayDosomethingsocialHave acaffeinefree dayTry a newplace towalkBring in ahealthyrecipeGet 8hours ofsleepSpend 10minutesenjoyingnatureEat anitem withwholegrainsTry a newform ofexercise10-15minutesdeepbreathingTell staffabout a newhealthyhabitExerciseat yourtargetheart rateTry a newvegetableTake a 20minutewalkMeditatefor 10-15minutesSpendtime witha friend orloved oneTry anadultcoloringbookHave ameatfree dayDo anextra setof handweightsTry acreativeactivity likedrawingEat 5servings offruit and/orvegetablesMotivate afriend toexerciseDosomethingrelaxingTry a newhealthyrecipeEat 6smallmealstodayDosomethingsocialHave acaffeinefree dayTry a newplace towalkBring in ahealthyrecipeGet 8hours ofsleepSpend 10minutesenjoyingnatureEat anitem withwholegrainsTry a newform ofexercise10-15minutesdeepbreathingTell staffabout a newhealthyhabitExerciseat yourtargetheart rateTry a newvegetableTake a 20minutewalkMeditatefor 10-15minutesSpendtime witha friend orloved oneTry anadultcoloringbookHave ameatfree dayDo anextra setof handweightsTry acreativeactivity likedrawingEat 5servings offruit and/orvegetablesMotivate afriend toexerciseDosomethingrelaxing

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Eat 6 small meals today
  3. Do something social
  4. Have a caffeine free day
  5. Try a new place to walk
  6. Bring in a healthy recipe
  7. Get 8 hours of sleep
  8. Spend 10 minutes enjoying nature
  9. Eat an item with whole grains
  10. Try a new form of exercise
  11. 10-15 minutes deep breathing
  12. Tell staff about a new healthy habit
  13. Exercise at your target heart rate
  14. Try a new vegetable
  15. Take a 20 minute walk
  16. Meditate for 10-15 minutes
  17. Spend time with a friend or loved one
  18. Try an adult coloring book
  19. Have a meat free day
  20. Do an extra set of hand weights
  21. Try a creative activity like drawing
  22. Eat 5 servings of fruit and/or vegetables
  23. Motivate a friend to exercise
  24. Do something relaxing