10-15minutesdeepbreathingEat 6smallmealstodayTry anadultcoloringbookDo anextra setof handweightsBring in ahealthyrecipeTell staffabout a newhealthyhabitGet 8hours ofsleepHave acaffeinefree dayTry a newhealthyrecipeExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureEat anitem withwholegrainsMotivate afriend toexerciseTry a newplace towalkDosomethingrelaxingHave ameatfree dayTry a newform ofexerciseTry a newvegetableTake a 20minutewalkMeditatefor 10-15minutesEat 5servings offruit and/orvegetablesSpendtime witha friend orloved oneTry acreativeactivity likedrawingDosomethingsocial10-15minutesdeepbreathingEat 6smallmealstodayTry anadultcoloringbookDo anextra setof handweightsBring in ahealthyrecipeTell staffabout a newhealthyhabitGet 8hours ofsleepHave acaffeinefree dayTry a newhealthyrecipeExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureEat anitem withwholegrainsMotivate afriend toexerciseTry a newplace towalkDosomethingrelaxingHave ameatfree dayTry a newform ofexerciseTry a newvegetableTake a 20minutewalkMeditatefor 10-15minutesEat 5servings offruit and/orvegetablesSpendtime witha friend orloved oneTry acreativeactivity likedrawingDosomethingsocial

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10-15 minutes deep breathing
  2. Eat 6 small meals today
  3. Try an adult coloring book
  4. Do an extra set of hand weights
  5. Bring in a healthy recipe
  6. Tell staff about a new healthy habit
  7. Get 8 hours of sleep
  8. Have a caffeine free day
  9. Try a new healthy recipe
  10. Exercise at your target heart rate
  11. Spend 10 minutes enjoying nature
  12. Eat an item with whole grains
  13. Motivate a friend to exercise
  14. Try a new place to walk
  15. Do something relaxing
  16. Have a meat free day
  17. Try a new form of exercise
  18. Try a new vegetable
  19. Take a 20 minute walk
  20. Meditate for 10-15 minutes
  21. Eat 5 servings of fruit and/or vegetables
  22. Spend time with a friend or loved one
  23. Try a creative activity like drawing
  24. Do something social