Motivate afriend toexerciseTry anadultcoloringbookSpend 10minutesenjoyingnature10-15minutesdeepbreathingEat 6smallmealstodayDosomethingrelaxingGet 8hours ofsleepEat 5servings offruit and/orvegetablesTake a 20minutewalkHave ameatfree dayBring in ahealthyrecipeTry a newplace towalkTry acreativeactivity likedrawingMeditatefor 10-15minutesTry a newform ofexerciseExerciseat yourtargetheart rateEat anitem withwholegrainsDosomethingsocialTry a newhealthyrecipeDo anextra setof handweightsTell staffabout a newhealthyhabitSpendtime witha friend orloved oneHave acaffeinefree dayTry a newvegetableMotivate afriend toexerciseTry anadultcoloringbookSpend 10minutesenjoyingnature10-15minutesdeepbreathingEat 6smallmealstodayDosomethingrelaxingGet 8hours ofsleepEat 5servings offruit and/orvegetablesTake a 20minutewalkHave ameatfree dayBring in ahealthyrecipeTry a newplace towalkTry acreativeactivity likedrawingMeditatefor 10-15minutesTry a newform ofexerciseExerciseat yourtargetheart rateEat anitem withwholegrainsDosomethingsocialTry a newhealthyrecipeDo anextra setof handweightsTell staffabout a newhealthyhabitSpendtime witha friend orloved oneHave acaffeinefree dayTry a newvegetable

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Motivate a friend to exercise
  2. Try an adult coloring book
  3. Spend 10 minutes enjoying nature
  4. 10-15 minutes deep breathing
  5. Eat 6 small meals today
  6. Do something relaxing
  7. Get 8 hours of sleep
  8. Eat 5 servings of fruit and/or vegetables
  9. Take a 20 minute walk
  10. Have a meat free day
  11. Bring in a healthy recipe
  12. Try a new place to walk
  13. Try a creative activity like drawing
  14. Meditate for 10-15 minutes
  15. Try a new form of exercise
  16. Exercise at your target heart rate
  17. Eat an item with whole grains
  18. Do something social
  19. Try a new healthy recipe
  20. Do an extra set of hand weights
  21. Tell staff about a new healthy habit
  22. Spend time with a friend or loved one
  23. Have a caffeine free day
  24. Try a new vegetable