Exerciseat yourtargetheart rateMeditatefor 10-15minutesTry acreativeactivity likedrawingTry a newform ofexercise10-15minutesdeepbreathingEat 6smallmealstodayTell staffabout a newhealthyhabitTry a newhealthyrecipeTry anadultcoloringbookEat 5servings offruit and/orvegetablesEat anitem withwholegrainsDosomethingrelaxingTry a newvegetableGet 8hours ofsleepMotivate afriend toexerciseDosomethingsocialBring in ahealthyrecipeHave acaffeinefree dayHave ameatfree daySpendtime witha friend orloved oneTake a 20minutewalkTry a newplace towalkDo anextra setof handweightsSpend 10minutesenjoyingnatureExerciseat yourtargetheart rateMeditatefor 10-15minutesTry acreativeactivity likedrawingTry a newform ofexercise10-15minutesdeepbreathingEat 6smallmealstodayTell staffabout a newhealthyhabitTry a newhealthyrecipeTry anadultcoloringbookEat 5servings offruit and/orvegetablesEat anitem withwholegrainsDosomethingrelaxingTry a newvegetableGet 8hours ofsleepMotivate afriend toexerciseDosomethingsocialBring in ahealthyrecipeHave acaffeinefree dayHave ameatfree daySpendtime witha friend orloved oneTake a 20minutewalkTry a newplace towalkDo anextra setof handweightsSpend 10minutesenjoyingnature

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at your target heart rate
  2. Meditate for 10-15 minutes
  3. Try a creative activity like drawing
  4. Try a new form of exercise
  5. 10-15 minutes deep breathing
  6. Eat 6 small meals today
  7. Tell staff about a new healthy habit
  8. Try a new healthy recipe
  9. Try an adult coloring book
  10. Eat 5 servings of fruit and/or vegetables
  11. Eat an item with whole grains
  12. Do something relaxing
  13. Try a new vegetable
  14. Get 8 hours of sleep
  15. Motivate a friend to exercise
  16. Do something social
  17. Bring in a healthy recipe
  18. Have a caffeine free day
  19. Have a meat free day
  20. Spend time with a friend or loved one
  21. Take a 20 minute walk
  22. Try a new place to walk
  23. Do an extra set of hand weights
  24. Spend 10 minutes enjoying nature