Get 8hours ofsleepExerciseat yourtargetheart rateEat anitem withwholegrainsTry a newvegetableHave ameatfree dayBring in ahealthyrecipeMotivate afriend toexerciseTry a newhealthyrecipeTry a newform ofexerciseTry anadultcoloringbookTake a 20minutewalkEat 6smallmealstodayDo anextra setof handweightsDosomethingrelaxingSpendtime witha friend orloved oneHave acaffeinefree dayTell staffabout a newhealthyhabitTry acreativeactivity likedrawingTry a newplace towalkMeditatefor 10-15minutesDosomethingsocial10-15minutesdeepbreathingEat 5servings offruit and/orvegetablesSpend 10minutesenjoyingnatureGet 8hours ofsleepExerciseat yourtargetheart rateEat anitem withwholegrainsTry a newvegetableHave ameatfree dayBring in ahealthyrecipeMotivate afriend toexerciseTry a newhealthyrecipeTry a newform ofexerciseTry anadultcoloringbookTake a 20minutewalkEat 6smallmealstodayDo anextra setof handweightsDosomethingrelaxingSpendtime witha friend orloved oneHave acaffeinefree dayTell staffabout a newhealthyhabitTry acreativeactivity likedrawingTry a newplace towalkMeditatefor 10-15minutesDosomethingsocial10-15minutesdeepbreathingEat 5servings offruit and/orvegetablesSpend 10minutesenjoyingnature

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Exercise at your target heart rate
  3. Eat an item with whole grains
  4. Try a new vegetable
  5. Have a meat free day
  6. Bring in a healthy recipe
  7. Motivate a friend to exercise
  8. Try a new healthy recipe
  9. Try a new form of exercise
  10. Try an adult coloring book
  11. Take a 20 minute walk
  12. Eat 6 small meals today
  13. Do an extra set of hand weights
  14. Do something relaxing
  15. Spend time with a friend or loved one
  16. Have a caffeine free day
  17. Tell staff about a new healthy habit
  18. Try a creative activity like drawing
  19. Try a new place to walk
  20. Meditate for 10-15 minutes
  21. Do something social
  22. 10-15 minutes deep breathing
  23. Eat 5 servings of fruit and/or vegetables
  24. Spend 10 minutes enjoying nature