Eat 6smallmealstodayTry acreativeactivity likedrawingTake a 20minutewalkDo anextra setof handweightsBring in ahealthyrecipeSpendtime witha friend orloved oneDosomethingrelaxingSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetables10-15minutesdeepbreathingMotivate afriend toexerciseMeditatefor 10-15minutesHave ameatfree dayGet 8hours ofsleepTell staffabout a newhealthyhabitHave acaffeinefree dayExerciseat yourtargetheart rateDosomethingsocialEat anitem withwholegrainsTry a newhealthyrecipeTry anadultcoloringbookTry a newplace towalkTry a newvegetableTry a newform ofexerciseEat 6smallmealstodayTry acreativeactivity likedrawingTake a 20minutewalkDo anextra setof handweightsBring in ahealthyrecipeSpendtime witha friend orloved oneDosomethingrelaxingSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetables10-15minutesdeepbreathingMotivate afriend toexerciseMeditatefor 10-15minutesHave ameatfree dayGet 8hours ofsleepTell staffabout a newhealthyhabitHave acaffeinefree dayExerciseat yourtargetheart rateDosomethingsocialEat anitem withwholegrainsTry a newhealthyrecipeTry anadultcoloringbookTry a newplace towalkTry a newvegetableTry a newform ofexercise

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 6 small meals today
  2. Try a creative activity like drawing
  3. Take a 20 minute walk
  4. Do an extra set of hand weights
  5. Bring in a healthy recipe
  6. Spend time with a friend or loved one
  7. Do something relaxing
  8. Spend 10 minutes enjoying nature
  9. Eat 5 servings of fruit and/or vegetables
  10. 10-15 minutes deep breathing
  11. Motivate a friend to exercise
  12. Meditate for 10-15 minutes
  13. Have a meat free day
  14. Get 8 hours of sleep
  15. Tell staff about a new healthy habit
  16. Have a caffeine free day
  17. Exercise at your target heart rate
  18. Do something social
  19. Eat an item with whole grains
  20. Try a new healthy recipe
  21. Try an adult coloring book
  22. Try a new place to walk
  23. Try a new vegetable
  24. Try a new form of exercise