Have ameatfree dayTry a newhealthyrecipeSpendtime witha friend orloved oneDosomethingsocialTry a newvegetableTry a newform ofexerciseBring in ahealthyrecipeEat anitem withwholegrainsDo anextra setof handweights10-15minutesdeepbreathingTry a newplace towalkMeditatefor 10-15minutesTry anadultcoloringbookTell staffabout a newhealthyhabitDosomethingrelaxingTake a 20minutewalkMotivate afriend toexerciseSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesGet 8hours ofsleepExerciseat yourtargetheart rateHave acaffeinefree dayTry acreativeactivity likedrawingEat 6smallmealstodayHave ameatfree dayTry a newhealthyrecipeSpendtime witha friend orloved oneDosomethingsocialTry a newvegetableTry a newform ofexerciseBring in ahealthyrecipeEat anitem withwholegrainsDo anextra setof handweights10-15minutesdeepbreathingTry a newplace towalkMeditatefor 10-15minutesTry anadultcoloringbookTell staffabout a newhealthyhabitDosomethingrelaxingTake a 20minutewalkMotivate afriend toexerciseSpend 10minutesenjoyingnatureEat 5servings offruit and/orvegetablesGet 8hours ofsleepExerciseat yourtargetheart rateHave acaffeinefree dayTry acreativeactivity likedrawingEat 6smallmealstoday

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a meat free day
  2. Try a new healthy recipe
  3. Spend time with a friend or loved one
  4. Do something social
  5. Try a new vegetable
  6. Try a new form of exercise
  7. Bring in a healthy recipe
  8. Eat an item with whole grains
  9. Do an extra set of hand weights
  10. 10-15 minutes deep breathing
  11. Try a new place to walk
  12. Meditate for 10-15 minutes
  13. Try an adult coloring book
  14. Tell staff about a new healthy habit
  15. Do something relaxing
  16. Take a 20 minute walk
  17. Motivate a friend to exercise
  18. Spend 10 minutes enjoying nature
  19. Eat 5 servings of fruit and/or vegetables
  20. Get 8 hours of sleep
  21. Exercise at your target heart rate
  22. Have a caffeine free day
  23. Try a creative activity like drawing
  24. Eat 6 small meals today