Spendtime witha friend orloved oneHave acaffeinefree day10-15minutesdeepbreathingEat 5servings offruit and/orvegetablesTake a 20minutewalkGet 8hours ofsleepSpend 10minutesenjoyingnatureTry acreativeactivity likedrawingDosomethingrelaxingHave ameatfree dayTry anadultcoloringbookBring in ahealthyrecipeTry a newplace towalkMeditatefor 10-15minutesDo anextra setof handweightsEat anitem withwholegrainsMotivate afriend toexerciseTry a newform ofexerciseExerciseat yourtargetheart rateEat 6smallmealstodayTry a newhealthyrecipeDosomethingsocialTry a newvegetableTell staffabout a newhealthyhabitSpendtime witha friend orloved oneHave acaffeinefree day10-15minutesdeepbreathingEat 5servings offruit and/orvegetablesTake a 20minutewalkGet 8hours ofsleepSpend 10minutesenjoyingnatureTry acreativeactivity likedrawingDosomethingrelaxingHave ameatfree dayTry anadultcoloringbookBring in ahealthyrecipeTry a newplace towalkMeditatefor 10-15minutesDo anextra setof handweightsEat anitem withwholegrainsMotivate afriend toexerciseTry a newform ofexerciseExerciseat yourtargetheart rateEat 6smallmealstodayTry a newhealthyrecipeDosomethingsocialTry a newvegetableTell staffabout a newhealthyhabit

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend or loved one
  2. Have a caffeine free day
  3. 10-15 minutes deep breathing
  4. Eat 5 servings of fruit and/or vegetables
  5. Take a 20 minute walk
  6. Get 8 hours of sleep
  7. Spend 10 minutes enjoying nature
  8. Try a creative activity like drawing
  9. Do something relaxing
  10. Have a meat free day
  11. Try an adult coloring book
  12. Bring in a healthy recipe
  13. Try a new place to walk
  14. Meditate for 10-15 minutes
  15. Do an extra set of hand weights
  16. Eat an item with whole grains
  17. Motivate a friend to exercise
  18. Try a new form of exercise
  19. Exercise at your target heart rate
  20. Eat 6 small meals today
  21. Try a new healthy recipe
  22. Do something social
  23. Try a new vegetable
  24. Tell staff about a new healthy habit