Try a newhealthyrecipeSpendtime witha friend orloved oneDo anextra setof handweightsTake a 20minutewalkDosomethingrelaxingMeditatefor 10-15minutesEat 5servings offruit and/orvegetablesSpend 10minutesenjoyingnatureExerciseat yourtargetheart rateMotivate afriend toexerciseTry a newform ofexerciseDosomethingsocialGet 8hours ofsleepTry a newplace towalkTry anadultcoloringbookEat 6smallmealstodayBring in ahealthyrecipeTry acreativeactivity likedrawingEat anitem withwholegrainsTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newvegetableHave ameatfree day10-15minutesdeepbreathingTry a newhealthyrecipeSpendtime witha friend orloved oneDo anextra setof handweightsTake a 20minutewalkDosomethingrelaxingMeditatefor 10-15minutesEat 5servings offruit and/orvegetablesSpend 10minutesenjoyingnatureExerciseat yourtargetheart rateMotivate afriend toexerciseTry a newform ofexerciseDosomethingsocialGet 8hours ofsleepTry a newplace towalkTry anadultcoloringbookEat 6smallmealstodayBring in ahealthyrecipeTry acreativeactivity likedrawingEat anitem withwholegrainsTell staffabout a newhealthyhabitHave acaffeinefree dayTry a newvegetableHave ameatfree day10-15minutesdeepbreathing

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy recipe
  2. Spend time with a friend or loved one
  3. Do an extra set of hand weights
  4. Take a 20 minute walk
  5. Do something relaxing
  6. Meditate for 10-15 minutes
  7. Eat 5 servings of fruit and/or vegetables
  8. Spend 10 minutes enjoying nature
  9. Exercise at your target heart rate
  10. Motivate a friend to exercise
  11. Try a new form of exercise
  12. Do something social
  13. Get 8 hours of sleep
  14. Try a new place to walk
  15. Try an adult coloring book
  16. Eat 6 small meals today
  17. Bring in a healthy recipe
  18. Try a creative activity like drawing
  19. Eat an item with whole grains
  20. Tell staff about a new healthy habit
  21. Have a caffeine free day
  22. Try a new vegetable
  23. Have a meat free day
  24. 10-15 minutes deep breathing