Get 8hours ofsleepEat 5servings offruit and/orvegetablesTry anadultcoloringbookHave ameatfree day10-15minutesdeepbreathingMotivate afriend toexerciseBring in ahealthyrecipeTake a 20minutewalkTry a newform ofexerciseDosomethingrelaxingEat anitem withwholegrainsMeditatefor 10-15minutesTell staffabout a newhealthyhabitDo anextra setof handweightsDosomethingsocialExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureTry a newvegetableTry a newhealthyrecipeTry a newplace towalkTry acreativeactivity likedrawingHave acaffeinefree dayEat 6smallmealstodaySpendtime witha friend orloved oneGet 8hours ofsleepEat 5servings offruit and/orvegetablesTry anadultcoloringbookHave ameatfree day10-15minutesdeepbreathingMotivate afriend toexerciseBring in ahealthyrecipeTake a 20minutewalkTry a newform ofexerciseDosomethingrelaxingEat anitem withwholegrainsMeditatefor 10-15minutesTell staffabout a newhealthyhabitDo anextra setof handweightsDosomethingsocialExerciseat yourtargetheart rateSpend 10minutesenjoyingnatureTry a newvegetableTry a newhealthyrecipeTry a newplace towalkTry acreativeactivity likedrawingHave acaffeinefree dayEat 6smallmealstodaySpendtime witha friend orloved one

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep
  2. Eat 5 servings of fruit and/or vegetables
  3. Try an adult coloring book
  4. Have a meat free day
  5. 10-15 minutes deep breathing
  6. Motivate a friend to exercise
  7. Bring in a healthy recipe
  8. Take a 20 minute walk
  9. Try a new form of exercise
  10. Do something relaxing
  11. Eat an item with whole grains
  12. Meditate for 10-15 minutes
  13. Tell staff about a new healthy habit
  14. Do an extra set of hand weights
  15. Do something social
  16. Exercise at your target heart rate
  17. Spend 10 minutes enjoying nature
  18. Try a new vegetable
  19. Try a new healthy recipe
  20. Try a new place to walk
  21. Try a creative activity like drawing
  22. Have a caffeine free day
  23. Eat 6 small meals today
  24. Spend time with a friend or loved one