Get 8 hours of sleep Exercise at your target heart rate Eat an item with whole grains Try a new vegetable Have a meat free day Bring in a healthy recipe Motivate a friend to exercise Try a new healthy recipe Try a new form of exercise Try an adult coloring book Take a 20 minute walk Eat 6 small meals today Do an extra set of hand weights Do something relaxing Spend time with a friend or loved one Have a caffeine free day Tell staff about a new healthy habit Try a creative activity like drawing Try a new place to walk Meditate for 10-15 minutes Do something social 10-15 minutes deep breathing Eat 5 servings of fruit and/or vegetables Spend 10 minutes enjoying nature Get 8 hours of sleep Exercise at your target heart rate Eat an item with whole grains Try a new vegetable Have a meat free day Bring in a healthy recipe Motivate a friend to exercise Try a new healthy recipe Try a new form of exercise Try an adult coloring book Take a 20 minute walk Eat 6 small meals today Do an extra set of hand weights Do something relaxing Spend time with a friend or loved one Have a caffeine free day Tell staff about a new healthy habit Try a creative activity like drawing Try a new place to walk Meditate for 10-15 minutes Do something social 10-15 minutes deep breathing Eat 5 servings of fruit and/or vegetables Spend 10 minutes enjoying nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 8 hours of sleep
Exercise at your target heart rate
Eat an item with whole grains
Try a new vegetable
Have a meat free day
Bring in a healthy recipe
Motivate a friend to exercise
Try a new healthy recipe
Try a new form of exercise
Try an adult coloring book
Take a 20 minute walk
Eat 6 small meals today
Do an extra set of hand weights
Do something relaxing
Spend time with a friend or loved one
Have a caffeine free day
Tell staff about a new healthy habit
Try a creative activity like drawing
Try a new place to walk
Meditate for 10-15 minutes
Do something social
10-15 minutes deep breathing
Eat 5 servings of fruit and/or vegetables
Spend 10 minutes enjoying nature