Exercise at your target heart rate Meditate for 10-15 minutes Try a creative activity like drawing Try a new form of exercise 10-15 minutes deep breathing Eat 6 small meals today Tell staff about a new healthy habit Try a new healthy recipe Try an adult coloring book Eat 5 servings of fruit and/or vegetables Eat an item with whole grains Do something relaxing Try a new vegetable Get 8 hours of sleep Motivate a friend to exercise Do something social Bring in a healthy recipe Have a caffeine free day Have a meat free day Spend time with a friend or loved one Take a 20 minute walk Try a new place to walk Do an extra set of hand weights Spend 10 minutes enjoying nature Exercise at your target heart rate Meditate for 10-15 minutes Try a creative activity like drawing Try a new form of exercise 10-15 minutes deep breathing Eat 6 small meals today Tell staff about a new healthy habit Try a new healthy recipe Try an adult coloring book Eat 5 servings of fruit and/or vegetables Eat an item with whole grains Do something relaxing Try a new vegetable Get 8 hours of sleep Motivate a friend to exercise Do something social Bring in a healthy recipe Have a caffeine free day Have a meat free day Spend time with a friend or loved one Take a 20 minute walk Try a new place to walk Do an extra set of hand weights Spend 10 minutes enjoying nature
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise at your target heart rate
Meditate for 10-15 minutes
Try a creative activity like drawing
Try a new form of exercise
10-15 minutes deep breathing
Eat 6 small meals today
Tell staff about a new healthy habit
Try a new healthy recipe
Try an adult coloring book
Eat 5 servings of fruit and/or vegetables
Eat an item with whole grains
Do something relaxing
Try a new vegetable
Get 8 hours of sleep
Motivate a friend to exercise
Do something social
Bring in a healthy recipe
Have a caffeine free day
Have a meat free day
Spend time with a friend or loved one
Take a 20 minute walk
Try a new place to walk
Do an extra set of hand weights
Spend 10 minutes enjoying nature