Have acaffeinefree dayBring in ahealthyrecipeHave ameatfree dayTry a newvegetableGet 8hours ofsleepTry acreativeactivity likedrawingDosomethingrelaxingMeditatefor 10-15minutesMotivate afriend toexerciseEat 6smallmealstodayTry a newplace towalkTry a newform ofexercise10-15minutesdeepbreathingSpend 10minutesenjoyingnatureTry a newhealthyrecipeEat 5servings offruit and/orvegetablesDo anextra setof handweightsExerciseat yourtargetheart rateSpendtime witha friend orloved oneTell staffabout a newhealthyhabitTake a 20minutewalkTry anadultcoloringbookEat anitem withwholegrainsDosomethingsocialHave acaffeinefree dayBring in ahealthyrecipeHave ameatfree dayTry a newvegetableGet 8hours ofsleepTry acreativeactivity likedrawingDosomethingrelaxingMeditatefor 10-15minutesMotivate afriend toexerciseEat 6smallmealstodayTry a newplace towalkTry a newform ofexercise10-15minutesdeepbreathingSpend 10minutesenjoyingnatureTry a newhealthyrecipeEat 5servings offruit and/orvegetablesDo anextra setof handweightsExerciseat yourtargetheart rateSpendtime witha friend orloved oneTell staffabout a newhealthyhabitTake a 20minutewalkTry anadultcoloringbookEat anitem withwholegrainsDosomethingsocial

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a caffeine free day
  2. Bring in a healthy recipe
  3. Have a meat free day
  4. Try a new vegetable
  5. Get 8 hours of sleep
  6. Try a creative activity like drawing
  7. Do something relaxing
  8. Meditate for 10-15 minutes
  9. Motivate a friend to exercise
  10. Eat 6 small meals today
  11. Try a new place to walk
  12. Try a new form of exercise
  13. 10-15 minutes deep breathing
  14. Spend 10 minutes enjoying nature
  15. Try a new healthy recipe
  16. Eat 5 servings of fruit and/or vegetables
  17. Do an extra set of hand weights
  18. Exercise at your target heart rate
  19. Spend time with a friend or loved one
  20. Tell staff about a new healthy habit
  21. Take a 20 minute walk
  22. Try an adult coloring book
  23. Eat an item with whole grains
  24. Do something social