Do anextra setof handweightsExerciseat yourtargetheart rateGet 8hours ofsleepHave ameatfree dayMeditatefor 10-15minutesTry a newvegetableMotivate afriend toexerciseTry a newhealthyrecipeSpend 10minutesenjoyingnatureBring in ahealthyrecipeHave acaffeinefree dayTake a 20minutewalkEat 6smallmealstoday10-15minutesdeepbreathingTry acreativeactivity likedrawingDosomethingrelaxingTry a newplace towalkTell staffabout a newhealthyhabitEat anitem withwholegrainsDosomethingsocialEat 5servings offruit and/orvegetablesTry a newform ofexerciseSpendtime witha friend orloved oneTry anadultcoloringbookDo anextra setof handweightsExerciseat yourtargetheart rateGet 8hours ofsleepHave ameatfree dayMeditatefor 10-15minutesTry a newvegetableMotivate afriend toexerciseTry a newhealthyrecipeSpend 10minutesenjoyingnatureBring in ahealthyrecipeHave acaffeinefree dayTake a 20minutewalkEat 6smallmealstoday10-15minutesdeepbreathingTry acreativeactivity likedrawingDosomethingrelaxingTry a newplace towalkTell staffabout a newhealthyhabitEat anitem withwholegrainsDosomethingsocialEat 5servings offruit and/orvegetablesTry a newform ofexerciseSpendtime witha friend orloved oneTry anadultcoloringbook

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do an extra set of hand weights
  2. Exercise at your target heart rate
  3. Get 8 hours of sleep
  4. Have a meat free day
  5. Meditate for 10-15 minutes
  6. Try a new vegetable
  7. Motivate a friend to exercise
  8. Try a new healthy recipe
  9. Spend 10 minutes enjoying nature
  10. Bring in a healthy recipe
  11. Have a caffeine free day
  12. Take a 20 minute walk
  13. Eat 6 small meals today
  14. 10-15 minutes deep breathing
  15. Try a creative activity like drawing
  16. Do something relaxing
  17. Try a new place to walk
  18. Tell staff about a new healthy habit
  19. Eat an item with whole grains
  20. Do something social
  21. Eat 5 servings of fruit and/or vegetables
  22. Try a new form of exercise
  23. Spend time with a friend or loved one
  24. Try an adult coloring book