Take a 20minutewalkTry a newhealthyrecipeHave acaffeinefree dayTry a newform ofexerciseDosomethingsocialHave ameatfree dayMotivate afriend toexerciseBring in ahealthyrecipeMeditatefor 10-15minutesEat 6smallmealstodayTry acreativeactivity likedrawingTell staffabout a newhealthyhabitTry a newvegetableDosomethingrelaxingTry anadultcoloringbookExerciseat yourtargetheart rateTry a newplace towalkEat anitem withwholegrainsEat 5servings offruit and/orvegetablesDo anextra setof handweightsSpendtime witha friend orloved oneGet 8hours ofsleep10-15minutesdeepbreathingSpend 10minutesenjoyingnatureTake a 20minutewalkTry a newhealthyrecipeHave acaffeinefree dayTry a newform ofexerciseDosomethingsocialHave ameatfree dayMotivate afriend toexerciseBring in ahealthyrecipeMeditatefor 10-15minutesEat 6smallmealstodayTry acreativeactivity likedrawingTell staffabout a newhealthyhabitTry a newvegetableDosomethingrelaxingTry anadultcoloringbookExerciseat yourtargetheart rateTry a newplace towalkEat anitem withwholegrainsEat 5servings offruit and/orvegetablesDo anextra setof handweightsSpendtime witha friend orloved oneGet 8hours ofsleep10-15minutesdeepbreathingSpend 10minutesenjoyingnature

Cardiopulmonary Rehab Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 20 minute walk
  2. Try a new healthy recipe
  3. Have a caffeine free day
  4. Try a new form of exercise
  5. Do something social
  6. Have a meat free day
  7. Motivate a friend to exercise
  8. Bring in a healthy recipe
  9. Meditate for 10-15 minutes
  10. Eat 6 small meals today
  11. Try a creative activity like drawing
  12. Tell staff about a new healthy habit
  13. Try a new vegetable
  14. Do something relaxing
  15. Try an adult coloring book
  16. Exercise at your target heart rate
  17. Try a new place to walk
  18. Eat an item with whole grains
  19. Eat 5 servings of fruit and/or vegetables
  20. Do an extra set of hand weights
  21. Spend time with a friend or loved one
  22. Get 8 hours of sleep
  23. 10-15 minutes deep breathing
  24. Spend 10 minutes enjoying nature