This bingo card has a free space and 24 words: Eat 5 servings of fruit and/or vegetables, Do something relaxing, Take a 20 minute walk, 10-15 minutes deep breathing, Spend 10 minutes enjoying nature, Try a new vegetable, Try a new healthy recipe, Try a creative activity like drawing, Get 8 hours of sleep, Try an adult coloring book, Have a caffeine free day, Have a meat free day, Eat an item with whole grains, Meditate for 10-15 minutes, Motivate a friend to exercise, Do something social, Try a new form of exercise, Do an extra set of hand weights, Eat 6 small meals today, Spend time with a friend or loved one, Exercise at your target heart rate, Try a new place to walk, Tell staff about a new healthy habit and Bring in a healthy recipe.
Wellness Bingo | Wellness Bingo | GoHealth Fitness | SALT - Self Care Bingo | PIF Family Wellness
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