try a newvegetabledo anextra setof handweightsmotivate afriend toexerciseeat 5smallmealstodaytry a newplace towalkhave acaffeinedaytry anadultcoloringbookspend timewith a lovedone(pets count)10-15minutes ofdeepbreathingexerciseat yourtargetheart rateeat anitem withwholegrainsget 8hours ofsleeptake a 20minutewalktell staffabout a newhealthyhabiteat 5servings offruit and/orvegetablesdosomethingrelaxingspend 10minutesenjoyingnaturetry a newform ofexercisebring in ahealthyrecipetry a newhealthyrecipehave ameatfree daymediatefor 10-15minutestry acreativeactivity likedrawingdosomethingsocialtry a newvegetabledo anextra setof handweightsmotivate afriend toexerciseeat 5smallmealstodaytry a newplace towalkhave acaffeinedaytry anadultcoloringbookspend timewith a lovedone(pets count)10-15minutes ofdeepbreathingexerciseat yourtargetheart rateeat anitem withwholegrainsget 8hours ofsleeptake a 20minutewalktell staffabout a newhealthyhabiteat 5servings offruit and/orvegetablesdosomethingrelaxingspend 10minutesenjoyingnaturetry a newform ofexercisebring in ahealthyrecipetry a newhealthyrecipehave ameatfree daymediatefor 10-15minutestry acreativeactivity likedrawingdosomethingsocial

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new vegetable
  2. do an extra set of hand weights
  3. motivate a friend to exercise
  4. eat 5 small meals today
  5. try a new place to walk
  6. have a caffeine day
  7. try an adult coloring book
  8. spend time with a loved one (pets count)
  9. 10-15 minutes of deep breathing
  10. exercise at your target heart rate
  11. eat an item with whole grains
  12. get 8 hours of sleep
  13. take a 20 minute walk
  14. tell staff about a new healthy habit
  15. eat 5 servings of fruit and/or vegetables
  16. do something relaxing
  17. spend 10 minutes enjoying nature
  18. try a new form of exercise
  19. bring in a healthy recipe
  20. try a new healthy recipe
  21. have a meat free day
  22. mediate for 10-15 minutes
  23. try a creative activity like drawing
  24. do something social