try a newplace towalkmotivate afriend toexercisetry anadultcoloringbook10-15minutes ofdeepbreathingtake a 20minutewalkdo anextra setof handweightseat 5smallmealstodayspend timewith a lovedone(pets count)bring in ahealthyrecipetry acreativeactivity likedrawingdosomethingsocialtell staffabout a newhealthyhabitmediatefor 10-15minutestry a newhealthyrecipeeat anitem withwholegrainsspend 10minutesenjoyingnatureget 8hours ofsleepexerciseat yourtargetheart ratetry a newvegetabletry a newform ofexercisehave ameatfree dayhave acaffeinedaydosomethingrelaxingeat 5servings offruit and/orvegetablestry a newplace towalkmotivate afriend toexercisetry anadultcoloringbook10-15minutes ofdeepbreathingtake a 20minutewalkdo anextra setof handweightseat 5smallmealstodayspend timewith a lovedone(pets count)bring in ahealthyrecipetry acreativeactivity likedrawingdosomethingsocialtell staffabout a newhealthyhabitmediatefor 10-15minutestry a newhealthyrecipeeat anitem withwholegrainsspend 10minutesenjoyingnatureget 8hours ofsleepexerciseat yourtargetheart ratetry a newvegetabletry a newform ofexercisehave ameatfree dayhave acaffeinedaydosomethingrelaxingeat 5servings offruit and/orvegetables

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. try a new place to walk
  2. motivate a friend to exercise
  3. try an adult coloring book
  4. 10-15 minutes of deep breathing
  5. take a 20 minute walk
  6. do an extra set of hand weights
  7. eat 5 small meals today
  8. spend time with a loved one (pets count)
  9. bring in a healthy recipe
  10. try a creative activity like drawing
  11. do something social
  12. tell staff about a new healthy habit
  13. mediate for 10-15 minutes
  14. try a new healthy recipe
  15. eat an item with whole grains
  16. spend 10 minutes enjoying nature
  17. get 8 hours of sleep
  18. exercise at your target heart rate
  19. try a new vegetable
  20. try a new form of exercise
  21. have a meat free day
  22. have a caffeine day
  23. do something relaxing
  24. eat 5 servings of fruit and/or vegetables