try a newvegetablemediatefor 10-15minutestry acreativeactivity likedrawingtry a newform ofexercisetake a 20minutewalkdo anextra setof handweights10-15minutes ofdeepbreathinghave ameatfree daytry a newhealthyrecipebring in ahealthyrecipetell staffabout a newhealthyhabitget 8hours ofsleepeat anitem withwholegrainsexerciseat yourtargetheart ratespend timewith a lovedone(pets count)spend 10minutesenjoyingnaturedosomethingsocialmotivate afriend toexercisehave acaffeinedayeat 5servings offruit and/orvegetablestry anadultcoloringbooktry a newplace towalkdosomethingrelaxingeat 5smallmealstodaytry a newvegetablemediatefor 10-15minutestry acreativeactivity likedrawingtry a newform ofexercisetake a 20minutewalkdo anextra setof handweights10-15minutes ofdeepbreathinghave ameatfree daytry a newhealthyrecipebring in ahealthyrecipetell staffabout a newhealthyhabitget 8hours ofsleepeat anitem withwholegrainsexerciseat yourtargetheart ratespend timewith a lovedone(pets count)spend 10minutesenjoyingnaturedosomethingsocialmotivate afriend toexercisehave acaffeinedayeat 5servings offruit and/orvegetablestry anadultcoloringbooktry a newplace towalkdosomethingrelaxingeat 5smallmealstoday

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new vegetable
  2. mediate for 10-15 minutes
  3. try a creative activity like drawing
  4. try a new form of exercise
  5. take a 20 minute walk
  6. do an extra set of hand weights
  7. 10-15 minutes of deep breathing
  8. have a meat free day
  9. try a new healthy recipe
  10. bring in a healthy recipe
  11. tell staff about a new healthy habit
  12. get 8 hours of sleep
  13. eat an item with whole grains
  14. exercise at your target heart rate
  15. spend time with a loved one (pets count)
  16. spend 10 minutes enjoying nature
  17. do something social
  18. motivate a friend to exercise
  19. have a caffeine day
  20. eat 5 servings of fruit and/or vegetables
  21. try an adult coloring book
  22. try a new place to walk
  23. do something relaxing
  24. eat 5 small meals today