try acreativeactivity likedrawingbring in ahealthyrecipetry a newhealthyrecipeeat 5smallmealstodayget 8hours ofsleepspend 10minutesenjoyingnaturedosomethingrelaxingtry a newform ofexercisetry a newvegetabletry anadultcoloringbooktry a newplace towalkeat anitem withwholegrainseat 5servings offruit and/orvegetableshave ameatfree daymediatefor 10-15minuteshave acaffeineday10-15minutes ofdeepbreathingdosomethingsocialdo anextra setof handweightsexerciseat yourtargetheart ratetell staffabout a newhealthyhabitspend timewith a lovedone(pets count)take a 20minutewalkmotivate afriend toexercisetry acreativeactivity likedrawingbring in ahealthyrecipetry a newhealthyrecipeeat 5smallmealstodayget 8hours ofsleepspend 10minutesenjoyingnaturedosomethingrelaxingtry a newform ofexercisetry a newvegetabletry anadultcoloringbooktry a newplace towalkeat anitem withwholegrainseat 5servings offruit and/orvegetableshave ameatfree daymediatefor 10-15minuteshave acaffeineday10-15minutes ofdeepbreathingdosomethingsocialdo anextra setof handweightsexerciseat yourtargetheart ratetell staffabout a newhealthyhabitspend timewith a lovedone(pets count)take a 20minutewalkmotivate afriend toexercise

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a creative activity like drawing
  2. bring in a healthy recipe
  3. try a new healthy recipe
  4. eat 5 small meals today
  5. get 8 hours of sleep
  6. spend 10 minutes enjoying nature
  7. do something relaxing
  8. try a new form of exercise
  9. try a new vegetable
  10. try an adult coloring book
  11. try a new place to walk
  12. eat an item with whole grains
  13. eat 5 servings of fruit and/or vegetables
  14. have a meat free day
  15. mediate for 10-15 minutes
  16. have a caffeine day
  17. 10-15 minutes of deep breathing
  18. do something social
  19. do an extra set of hand weights
  20. exercise at your target heart rate
  21. tell staff about a new healthy habit
  22. spend time with a loved one (pets count)
  23. take a 20 minute walk
  24. motivate a friend to exercise