try a newplace towalkexerciseat yourtargetheart ratedosomethingsocialeat anitem withwholegrainstry acreativeactivity likedrawing10-15minutes ofdeepbreathingbring in ahealthyrecipehave acaffeinedayeat 5servings offruit and/orvegetableseat 5smallmealstodaytry anadultcoloringbooktake a 20minutewalkspend timewith a lovedone(pets count)get 8hours ofsleepmediatefor 10-15minutesspend 10minutesenjoyingnaturehave ameatfree daytry a newvegetabledosomethingrelaxingtry a newhealthyrecipetell staffabout a newhealthyhabittry a newform ofexercisemotivate afriend toexercisedo anextra setof handweightstry a newplace towalkexerciseat yourtargetheart ratedosomethingsocialeat anitem withwholegrainstry acreativeactivity likedrawing10-15minutes ofdeepbreathingbring in ahealthyrecipehave acaffeinedayeat 5servings offruit and/orvegetableseat 5smallmealstodaytry anadultcoloringbooktake a 20minutewalkspend timewith a lovedone(pets count)get 8hours ofsleepmediatefor 10-15minutesspend 10minutesenjoyingnaturehave ameatfree daytry a newvegetabledosomethingrelaxingtry a newhealthyrecipetell staffabout a newhealthyhabittry a newform ofexercisemotivate afriend toexercisedo anextra setof handweights

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try a new place to walk
  2. exercise at your target heart rate
  3. do something social
  4. eat an item with whole grains
  5. try a creative activity like drawing
  6. 10-15 minutes of deep breathing
  7. bring in a healthy recipe
  8. have a caffeine day
  9. eat 5 servings of fruit and/or vegetables
  10. eat 5 small meals today
  11. try an adult coloring book
  12. take a 20 minute walk
  13. spend time with a loved one (pets count)
  14. get 8 hours of sleep
  15. mediate for 10-15 minutes
  16. spend 10 minutes enjoying nature
  17. have a meat free day
  18. try a new vegetable
  19. do something relaxing
  20. try a new healthy recipe
  21. tell staff about a new healthy habit
  22. try a new form of exercise
  23. motivate a friend to exercise
  24. do an extra set of hand weights