dosomethingrelaxingbring in ahealthyrecipemotivate afriend toexerciseeat 5servings offruit and/orvegetablestell staffabout a newhealthyhabitdo anextra setof handweightshave acaffeinedayget 8hours ofsleeptry a newvegetablespend timewith a lovedone(pets count)have ameatfree daytry acreativeactivity likedrawingtry anadultcoloringbookeat 5smallmealstodayeat anitem withwholegrainsexerciseat yourtargetheart ratetry a newhealthyrecipetry a newform ofexercisespend 10minutesenjoyingnaturemediatefor 10-15minutestake a 20minutewalktry a newplace towalkdosomethingsocial10-15minutes ofdeepbreathingdosomethingrelaxingbring in ahealthyrecipemotivate afriend toexerciseeat 5servings offruit and/orvegetablestell staffabout a newhealthyhabitdo anextra setof handweightshave acaffeinedayget 8hours ofsleeptry a newvegetablespend timewith a lovedone(pets count)have ameatfree daytry acreativeactivity likedrawingtry anadultcoloringbookeat 5smallmealstodayeat anitem withwholegrainsexerciseat yourtargetheart ratetry a newhealthyrecipetry a newform ofexercisespend 10minutesenjoyingnaturemediatefor 10-15minutestake a 20minutewalktry a newplace towalkdosomethingsocial10-15minutes ofdeepbreathing

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something relaxing
  2. bring in a healthy recipe
  3. motivate a friend to exercise
  4. eat 5 servings of fruit and/or vegetables
  5. tell staff about a new healthy habit
  6. do an extra set of hand weights
  7. have a caffeine day
  8. get 8 hours of sleep
  9. try a new vegetable
  10. spend time with a loved one (pets count)
  11. have a meat free day
  12. try a creative activity like drawing
  13. try an adult coloring book
  14. eat 5 small meals today
  15. eat an item with whole grains
  16. exercise at your target heart rate
  17. try a new healthy recipe
  18. try a new form of exercise
  19. spend 10 minutes enjoying nature
  20. mediate for 10-15 minutes
  21. take a 20 minute walk
  22. try a new place to walk
  23. do something social
  24. 10-15 minutes of deep breathing