bring in ahealthyrecipeexerciseat yourtargetheart ratehave acaffeinedayget 8hours ofsleeptry anadultcoloringbooktry a newvegetabledosomethingrelaxingmotivate afriend toexerciseeat anitem withwholegrainsdosomethingsocialspend 10minutesenjoyingnaturetake a 20minutewalkdo anextra setof handweights10-15minutes ofdeepbreathingtell staffabout a newhealthyhabittry a newplace towalkhave ameatfree dayeat 5servings offruit and/orvegetableseat 5smallmealstodaymediatefor 10-15minutestry a newform ofexercisetry a newhealthyrecipespend timewith a lovedone(pets count)try acreativeactivity likedrawingbring in ahealthyrecipeexerciseat yourtargetheart ratehave acaffeinedayget 8hours ofsleeptry anadultcoloringbooktry a newvegetabledosomethingrelaxingmotivate afriend toexerciseeat anitem withwholegrainsdosomethingsocialspend 10minutesenjoyingnaturetake a 20minutewalkdo anextra setof handweights10-15minutes ofdeepbreathingtell staffabout a newhealthyhabittry a newplace towalkhave ameatfree dayeat 5servings offruit and/orvegetableseat 5smallmealstodaymediatefor 10-15minutestry a newform ofexercisetry a newhealthyrecipespend timewith a lovedone(pets count)try acreativeactivity likedrawing

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bring in a healthy recipe
  2. exercise at your target heart rate
  3. have a caffeine day
  4. get 8 hours of sleep
  5. try an adult coloring book
  6. try a new vegetable
  7. do something relaxing
  8. motivate a friend to exercise
  9. eat an item with whole grains
  10. do something social
  11. spend 10 minutes enjoying nature
  12. take a 20 minute walk
  13. do an extra set of hand weights
  14. 10-15 minutes of deep breathing
  15. tell staff about a new healthy habit
  16. try a new place to walk
  17. have a meat free day
  18. eat 5 servings of fruit and/or vegetables
  19. eat 5 small meals today
  20. mediate for 10-15 minutes
  21. try a new form of exercise
  22. try a new healthy recipe
  23. spend time with a loved one (pets count)
  24. try a creative activity like drawing