try a new place to walk motivate a friend to exercise try an adult coloring book 10-15 minutes of deep breathing take a 20 minute walk do an extra set of hand weights eat 5 small meals today spend time with a loved one (pets count) bring in a healthy recipe try a creative activity like drawing do something social tell staff about a new healthy habit mediate for 10-15 minutes try a new healthy recipe eat an item with whole grains spend 10 minutes enjoying nature get 8 hours of sleep exercise at your target heart rate try a new vegetable try a new form of exercise have a meat free day have a caffeine day do something relaxing eat 5 servings of fruit and/or vegetables try a new place to walk motivate a friend to exercise try an adult coloring book 10-15 minutes of deep breathing take a 20 minute walk do an extra set of hand weights eat 5 small meals today spend time with a loved one (pets count) bring in a healthy recipe try a creative activity like drawing do something social tell staff about a new healthy habit mediate for 10-15 minutes try a new healthy recipe eat an item with whole grains spend 10 minutes enjoying nature get 8 hours of sleep exercise at your target heart rate try a new vegetable try a new form of exercise have a meat free day have a caffeine day do something relaxing eat 5 servings of fruit and/or vegetables
- Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
try a new place to walk
motivate a friend to exercise
try an adult coloring book
10-15 minutes of deep breathing
take a 20 minute walk
do an extra set of hand weights
eat 5 small meals today
spend time with a loved one
(pets count)
bring in a healthy recipe
try a creative activity like drawing
do something social
tell staff about a new healthy habit
mediate for 10-15 minutes
try a new healthy recipe
eat an item with whole grains
spend 10 minutes enjoying nature
get 8 hours of sleep
exercise at your target heart rate
try a new vegetable
try a new form of exercise
have a meat free day
have a caffeine day
do something relaxing
eat 5 servings of fruit and/or vegetables