This bingo card has a free space and 24 words: eat 5 servings of fruit and/or vegetables, do something relaxing, take a 20 minute walk, 10-15 minutes of deep breathing, spend 10 minutes enjoying nature, try a new vegetable, try a new healthy recipe, try a creative activity like drawing, get 8 hours of sleep, try an adult coloring book, have a caffeine day, have a meat free day, eat an item with whole grains, bring in a healthy recipe, mediate for 10-15 minutes, motivate a friend to exercise, do something social, try a new form of exercise, do an extra set of hand weights, eat 5 small meals today, spend time with a loved one (pets count), exercise at your target heart rate, try a new place to walk and tell staff about a new healthy habit.
Cardiopulmonary Rehab Bingo | GoHealth Fitness | Wellness Bingo | WELLBEING | Love Yourself Bingo
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