SleepProblemsMentalIllness canbeManageableWork/LifeBalanceMentalIllnessaffects AllAgesFollowingMedicalAdviceConstantStressFeelingDepressionMaintaininga Variety OfRelationshipTalkingAboutProblemsAbility toDe-EscalateConflictWilling towork onRelationshipImageryJournalingEngagingin aHobbyGeneticsPlay a Rolein MentalIllnessMaintainingSelf-Respect inRelationshipProgressiveMuscleRelaxationAssertiveCommunicationBuildingSocialSupportMentalIllness isCommonDevelopingPersonalSkills andGoalsMeditationDeepBreathingMany areSuccessfulwith MentalIllnessIt Isn'tRealistic to"Just GetOver It"Work/SchoolDifficultiesPoorConcentrationRegularExerciseAskingforHelpHaving someUncomfortableEmotions areNormalAlwaysFeelingNervousSettingBoundariesWalkingUnintendedWeightChange/Under orOvereatingGettingEnoughSleepHealthyEatingRelationshipIssuesAddressingRelationshipsas they AriseMentalIllnessDoesn'tIndicateWeaknessSleepProblemsMentalIllness canbeManageableWork/LifeBalanceMentalIllnessaffects AllAgesFollowingMedicalAdviceConstantStressFeelingDepressionMaintaininga Variety OfRelationshipTalkingAboutProblemsAbility toDe-EscalateConflictWilling towork onRelationshipImageryJournalingEngagingin aHobbyGeneticsPlay a Rolein MentalIllnessMaintainingSelf-Respect inRelationshipProgressiveMuscleRelaxationAssertiveCommunicationBuildingSocialSupportMentalIllness isCommonDevelopingPersonalSkills andGoalsMeditationDeepBreathingMany areSuccessfulwith MentalIllnessIt Isn'tRealistic to"Just GetOver It"Work/SchoolDifficultiesPoorConcentrationRegularExerciseAskingforHelpHaving someUncomfortableEmotions areNormalAlwaysFeelingNervousSettingBoundariesWalkingUnintendedWeightChange/Under orOvereatingGettingEnoughSleepHealthyEatingRelationshipIssuesAddressingRelationshipsas they AriseMentalIllnessDoesn'tIndicateWeakness

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep Problems
  2. Mental Illness can be Manageable
  3. Work/Life Balance
  4. Mental Illness affects All Ages
  5. Following Medical Advice
  6. Constant Stress
  7. Feeling Depression
  8. Maintaining a Variety Of Relationship
  9. Talking About Problems
  10. Ability to De-Escalate Conflict
  11. Willing to work on Relationship
  12. Imagery
  13. Journaling
  14. Engaging in a Hobby
  15. Genetics Play a Role in Mental Illness
  16. Maintaining Self-Respect in Relationship
  17. Progressive Muscle Relaxation
  18. Assertive Communication
  19. Building Social Support
  20. Mental Illness is Common
  21. Developing Personal Skills and Goals
  22. Meditation
  23. Deep Breathing
  24. Many are Successful with Mental Illness
  25. It Isn't Realistic to "Just Get Over It"
  26. Work/School Difficulties
  27. Poor Concentration
  28. Regular Exercise
  29. Asking for Help
  30. Having some Uncomfortable Emotions are Normal
  31. Always Feeling Nervous
  32. Setting Boundaries
  33. Walking
  34. Unintended Weight Change/ Under or Overeating
  35. Getting Enough Sleep
  36. Healthy Eating
  37. Relationship Issues
  38. Addressing Relationships as they Arise
  39. Mental Illness Doesn't Indicate Weakness