GeneticsPlay a Rolein MentalIllnessProgressiveMuscleRelaxationMentalIllnessaffects AllAgesWork/SchoolDifficultiesMentalIllnessDoesn'tIndicateWeaknessDevelopingPersonalSkills andGoalsWork/LifeBalancePoorConcentrationSleepProblemsDeepBreathingUnintendedWeightChange/Under orOvereatingMany areSuccessfulwith MentalIllnessHaving someUncomfortableEmotions areNormalAlwaysFeelingNervousRegularExerciseFeelingDepressionConstantStressHealthyEatingMaintaininga Variety OfRelationshipMeditationAssertiveCommunicationEngagingin aHobbyAskingforHelpWalkingSettingBoundariesTalkingAboutProblemsIt Isn'tRealistic to"Just GetOver It"GettingEnoughSleepFollowingMedicalAdviceImageryAbility toDe-EscalateConflictAddressingRelationshipsas they AriseRelationshipIssuesJournalingMentalIllness isCommonMentalIllness canbeManageableBuildingSocialSupportWilling towork onRelationshipMaintainingSelf-Respect inRelationshipGeneticsPlay a Rolein MentalIllnessProgressiveMuscleRelaxationMentalIllnessaffects AllAgesWork/SchoolDifficultiesMentalIllnessDoesn'tIndicateWeaknessDevelopingPersonalSkills andGoalsWork/LifeBalancePoorConcentrationSleepProblemsDeepBreathingUnintendedWeightChange/Under orOvereatingMany areSuccessfulwith MentalIllnessHaving someUncomfortableEmotions areNormalAlwaysFeelingNervousRegularExerciseFeelingDepressionConstantStressHealthyEatingMaintaininga Variety OfRelationshipMeditationAssertiveCommunicationEngagingin aHobbyAskingforHelpWalkingSettingBoundariesTalkingAboutProblemsIt Isn'tRealistic to"Just GetOver It"GettingEnoughSleepFollowingMedicalAdviceImageryAbility toDe-EscalateConflictAddressingRelationshipsas they AriseRelationshipIssuesJournalingMentalIllness isCommonMentalIllness canbeManageableBuildingSocialSupportWilling towork onRelationshipMaintainingSelf-Respect inRelationship

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Genetics Play a Role in Mental Illness
  2. Progressive Muscle Relaxation
  3. Mental Illness affects All Ages
  4. Work/School Difficulties
  5. Mental Illness Doesn't Indicate Weakness
  6. Developing Personal Skills and Goals
  7. Work/Life Balance
  8. Poor Concentration
  9. Sleep Problems
  10. Deep Breathing
  11. Unintended Weight Change/ Under or Overeating
  12. Many are Successful with Mental Illness
  13. Having some Uncomfortable Emotions are Normal
  14. Always Feeling Nervous
  15. Regular Exercise
  16. Feeling Depression
  17. Constant Stress
  18. Healthy Eating
  19. Maintaining a Variety Of Relationship
  20. Meditation
  21. Assertive Communication
  22. Engaging in a Hobby
  23. Asking for Help
  24. Walking
  25. Setting Boundaries
  26. Talking About Problems
  27. It Isn't Realistic to "Just Get Over It"
  28. Getting Enough Sleep
  29. Following Medical Advice
  30. Imagery
  31. Ability to De-Escalate Conflict
  32. Addressing Relationships as they Arise
  33. Relationship Issues
  34. Journaling
  35. Mental Illness is Common
  36. Mental Illness can be Manageable
  37. Building Social Support
  38. Willing to work on Relationship
  39. Maintaining Self-Respect in Relationship