JournalingAssertiveCommunicationAddressingRelationshipsas they AriseDeepBreathingMaintainingSelf-Respect inRelationshipConstantStressWilling towork onRelationshipUnintendedWeightChange/Under orOvereatingMentalIllness isCommonWalkingSleepProblemsDevelopingPersonalSkills andGoalsGeneticsPlay a Rolein MentalIllnessBuildingSocialSupportWork/LifeBalanceTalkingAboutProblemsPoorConcentrationAskingforHelpMaintaininga Variety OfRelationshipGettingEnoughSleepProgressiveMuscleRelaxationHealthyEatingImageryHaving someUncomfortableEmotions areNormalRegularExerciseMentalIllnessaffects AllAgesAbility toDe-EscalateConflictFollowingMedicalAdviceFeelingDepressionRelationshipIssuesMentalIllness canbeManageableMentalIllnessDoesn'tIndicateWeaknessEngagingin aHobbyAlwaysFeelingNervousWork/SchoolDifficultiesMany areSuccessfulwith MentalIllnessSettingBoundariesIt Isn'tRealistic to"Just GetOver It"MeditationJournalingAssertiveCommunicationAddressingRelationshipsas they AriseDeepBreathingMaintainingSelf-Respect inRelationshipConstantStressWilling towork onRelationshipUnintendedWeightChange/Under orOvereatingMentalIllness isCommonWalkingSleepProblemsDevelopingPersonalSkills andGoalsGeneticsPlay a Rolein MentalIllnessBuildingSocialSupportWork/LifeBalanceTalkingAboutProblemsPoorConcentrationAskingforHelpMaintaininga Variety OfRelationshipGettingEnoughSleepProgressiveMuscleRelaxationHealthyEatingImageryHaving someUncomfortableEmotions areNormalRegularExerciseMentalIllnessaffects AllAgesAbility toDe-EscalateConflictFollowingMedicalAdviceFeelingDepressionRelationshipIssuesMentalIllness canbeManageableMentalIllnessDoesn'tIndicateWeaknessEngagingin aHobbyAlwaysFeelingNervousWork/SchoolDifficultiesMany areSuccessfulwith MentalIllnessSettingBoundariesIt Isn'tRealistic to"Just GetOver It"Meditation

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Assertive Communication
  3. Addressing Relationships as they Arise
  4. Deep Breathing
  5. Maintaining Self-Respect in Relationship
  6. Constant Stress
  7. Willing to work on Relationship
  8. Unintended Weight Change/ Under or Overeating
  9. Mental Illness is Common
  10. Walking
  11. Sleep Problems
  12. Developing Personal Skills and Goals
  13. Genetics Play a Role in Mental Illness
  14. Building Social Support
  15. Work/Life Balance
  16. Talking About Problems
  17. Poor Concentration
  18. Asking for Help
  19. Maintaining a Variety Of Relationship
  20. Getting Enough Sleep
  21. Progressive Muscle Relaxation
  22. Healthy Eating
  23. Imagery
  24. Having some Uncomfortable Emotions are Normal
  25. Regular Exercise
  26. Mental Illness affects All Ages
  27. Ability to De-Escalate Conflict
  28. Following Medical Advice
  29. Feeling Depression
  30. Relationship Issues
  31. Mental Illness can be Manageable
  32. Mental Illness Doesn't Indicate Weakness
  33. Engaging in a Hobby
  34. Always Feeling Nervous
  35. Work/School Difficulties
  36. Many are Successful with Mental Illness
  37. Setting Boundaries
  38. It Isn't Realistic to "Just Get Over It"
  39. Meditation