SettingBoundariesMentalIllness canbeManageableAlwaysFeelingNervousDeepBreathingJournalingFeelingDepressionRegularExerciseAskingforHelpAssertiveCommunicationUnintendedWeightChange/Under orOvereatingGeneticsPlay a Rolein MentalIllnessHealthyEatingWork/SchoolDifficultiesAddressingRelationshipsas they AriseMaintainingSelf-Respect inRelationshipPoorConcentrationMaintaininga Variety OfRelationshipIt Isn'tRealistic to"Just GetOver It"SleepProblemsWalkingRelationshipIssuesFollowingMedicalAdviceDevelopingPersonalSkills andGoalsEngagingin aHobbyHaving someUncomfortableEmotions areNormalMentalIllnessDoesn'tIndicateWeaknessConstantStressTalkingAboutProblemsAbility toDe-EscalateConflictMentalIllnessaffects AllAgesWilling towork onRelationshipWork/LifeBalanceProgressiveMuscleRelaxationMentalIllness isCommonMany areSuccessfulwith MentalIllnessMeditationImageryBuildingSocialSupportGettingEnoughSleepSettingBoundariesMentalIllness canbeManageableAlwaysFeelingNervousDeepBreathingJournalingFeelingDepressionRegularExerciseAskingforHelpAssertiveCommunicationUnintendedWeightChange/Under orOvereatingGeneticsPlay a Rolein MentalIllnessHealthyEatingWork/SchoolDifficultiesAddressingRelationshipsas they AriseMaintainingSelf-Respect inRelationshipPoorConcentrationMaintaininga Variety OfRelationshipIt Isn'tRealistic to"Just GetOver It"SleepProblemsWalkingRelationshipIssuesFollowingMedicalAdviceDevelopingPersonalSkills andGoalsEngagingin aHobbyHaving someUncomfortableEmotions areNormalMentalIllnessDoesn'tIndicateWeaknessConstantStressTalkingAboutProblemsAbility toDe-EscalateConflictMentalIllnessaffects AllAgesWilling towork onRelationshipWork/LifeBalanceProgressiveMuscleRelaxationMentalIllness isCommonMany areSuccessfulwith MentalIllnessMeditationImageryBuildingSocialSupportGettingEnoughSleep

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Setting Boundaries
  2. Mental Illness can be Manageable
  3. Always Feeling Nervous
  4. Deep Breathing
  5. Journaling
  6. Feeling Depression
  7. Regular Exercise
  8. Asking for Help
  9. Assertive Communication
  10. Unintended Weight Change/ Under or Overeating
  11. Genetics Play a Role in Mental Illness
  12. Healthy Eating
  13. Work/School Difficulties
  14. Addressing Relationships as they Arise
  15. Maintaining Self-Respect in Relationship
  16. Poor Concentration
  17. Maintaining a Variety Of Relationship
  18. It Isn't Realistic to "Just Get Over It"
  19. Sleep Problems
  20. Walking
  21. Relationship Issues
  22. Following Medical Advice
  23. Developing Personal Skills and Goals
  24. Engaging in a Hobby
  25. Having some Uncomfortable Emotions are Normal
  26. Mental Illness Doesn't Indicate Weakness
  27. Constant Stress
  28. Talking About Problems
  29. Ability to De-Escalate Conflict
  30. Mental Illness affects All Ages
  31. Willing to work on Relationship
  32. Work/Life Balance
  33. Progressive Muscle Relaxation
  34. Mental Illness is Common
  35. Many are Successful with Mental Illness
  36. Meditation
  37. Imagery
  38. Building Social Support
  39. Getting Enough Sleep