ProgressiveMuscleRelaxationFollowingMedicalAdviceDeepBreathingMaintaininga Variety OfRelationshipAddressingRelationshipsas they AriseRegularExercisePoorConcentrationConstantStressSleepProblemsAskingforHelpGettingEnoughSleepSettingBoundariesImageryFeelingDepressionMeditationUnintendedWeightChange/Under orOvereatingWork/LifeBalanceGeneticsPlay a Rolein MentalIllnessWork/SchoolDifficultiesMentalIllnessaffects AllAgesIt Isn'tRealistic to"Just GetOver It"MentalIllness canbeManageableMentalIllnessDoesn'tIndicateWeaknessAlwaysFeelingNervousMany areSuccessfulwith MentalIllnessDevelopingPersonalSkills andGoalsAbility toDe-EscalateConflictEngagingin aHobbyHaving someUncomfortableEmotions areNormalJournalingRelationshipIssuesMaintainingSelf-Respect inRelationshipWilling towork onRelationshipAssertiveCommunicationTalkingAboutProblemsWalkingBuildingSocialSupportHealthyEatingMentalIllness isCommonProgressiveMuscleRelaxationFollowingMedicalAdviceDeepBreathingMaintaininga Variety OfRelationshipAddressingRelationshipsas they AriseRegularExercisePoorConcentrationConstantStressSleepProblemsAskingforHelpGettingEnoughSleepSettingBoundariesImageryFeelingDepressionMeditationUnintendedWeightChange/Under orOvereatingWork/LifeBalanceGeneticsPlay a Rolein MentalIllnessWork/SchoolDifficultiesMentalIllnessaffects AllAgesIt Isn'tRealistic to"Just GetOver It"MentalIllness canbeManageableMentalIllnessDoesn'tIndicateWeaknessAlwaysFeelingNervousMany areSuccessfulwith MentalIllnessDevelopingPersonalSkills andGoalsAbility toDe-EscalateConflictEngagingin aHobbyHaving someUncomfortableEmotions areNormalJournalingRelationshipIssuesMaintainingSelf-Respect inRelationshipWilling towork onRelationshipAssertiveCommunicationTalkingAboutProblemsWalkingBuildingSocialSupportHealthyEatingMentalIllness isCommon

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Following Medical Advice
  3. Deep Breathing
  4. Maintaining a Variety Of Relationship
  5. Addressing Relationships as they Arise
  6. Regular Exercise
  7. Poor Concentration
  8. Constant Stress
  9. Sleep Problems
  10. Asking for Help
  11. Getting Enough Sleep
  12. Setting Boundaries
  13. Imagery
  14. Feeling Depression
  15. Meditation
  16. Unintended Weight Change/ Under or Overeating
  17. Work/Life Balance
  18. Genetics Play a Role in Mental Illness
  19. Work/School Difficulties
  20. Mental Illness affects All Ages
  21. It Isn't Realistic to "Just Get Over It"
  22. Mental Illness can be Manageable
  23. Mental Illness Doesn't Indicate Weakness
  24. Always Feeling Nervous
  25. Many are Successful with Mental Illness
  26. Developing Personal Skills and Goals
  27. Ability to De-Escalate Conflict
  28. Engaging in a Hobby
  29. Having some Uncomfortable Emotions are Normal
  30. Journaling
  31. Relationship Issues
  32. Maintaining Self-Respect in Relationship
  33. Willing to work on Relationship
  34. Assertive Communication
  35. Talking About Problems
  36. Walking
  37. Building Social Support
  38. Healthy Eating
  39. Mental Illness is Common