It Isn'tRealistic to"Just GetOver It"TalkingAboutProblemsAskingforHelpMentalIllnessaffects AllAgesUnintendedWeightChange/Under orOvereatingMany areSuccessfulwith MentalIllnessAssertiveCommunicationJournalingSleepProblemsMeditationAlwaysFeelingNervousWork/SchoolDifficultiesDevelopingPersonalSkills andGoalsImageryRegularExerciseWilling towork onRelationshipEngagingin aHobbyMentalIllness canbeManageableConstantStressRelationshipIssuesGeneticsPlay a Rolein MentalIllnessHealthyEatingSettingBoundariesMaintaininga Variety OfRelationshipProgressiveMuscleRelaxationAddressingRelationshipsas they AriseMentalIllnessDoesn'tIndicateWeaknessGettingEnoughSleepFeelingDepressionAbility toDe-EscalateConflictWork/LifeBalanceMaintainingSelf-Respect inRelationshipMentalIllness isCommonBuildingSocialSupportFollowingMedicalAdviceWalkingHaving someUncomfortableEmotions areNormalPoorConcentrationDeepBreathingIt Isn'tRealistic to"Just GetOver It"TalkingAboutProblemsAskingforHelpMentalIllnessaffects AllAgesUnintendedWeightChange/Under orOvereatingMany areSuccessfulwith MentalIllnessAssertiveCommunicationJournalingSleepProblemsMeditationAlwaysFeelingNervousWork/SchoolDifficultiesDevelopingPersonalSkills andGoalsImageryRegularExerciseWilling towork onRelationshipEngagingin aHobbyMentalIllness canbeManageableConstantStressRelationshipIssuesGeneticsPlay a Rolein MentalIllnessHealthyEatingSettingBoundariesMaintaininga Variety OfRelationshipProgressiveMuscleRelaxationAddressingRelationshipsas they AriseMentalIllnessDoesn'tIndicateWeaknessGettingEnoughSleepFeelingDepressionAbility toDe-EscalateConflictWork/LifeBalanceMaintainingSelf-Respect inRelationshipMentalIllness isCommonBuildingSocialSupportFollowingMedicalAdviceWalkingHaving someUncomfortableEmotions areNormalPoorConcentrationDeepBreathing

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It Isn't Realistic to "Just Get Over It"
  2. Talking About Problems
  3. Asking for Help
  4. Mental Illness affects All Ages
  5. Unintended Weight Change/ Under or Overeating
  6. Many are Successful with Mental Illness
  7. Assertive Communication
  8. Journaling
  9. Sleep Problems
  10. Meditation
  11. Always Feeling Nervous
  12. Work/School Difficulties
  13. Developing Personal Skills and Goals
  14. Imagery
  15. Regular Exercise
  16. Willing to work on Relationship
  17. Engaging in a Hobby
  18. Mental Illness can be Manageable
  19. Constant Stress
  20. Relationship Issues
  21. Genetics Play a Role in Mental Illness
  22. Healthy Eating
  23. Setting Boundaries
  24. Maintaining a Variety Of Relationship
  25. Progressive Muscle Relaxation
  26. Addressing Relationships as they Arise
  27. Mental Illness Doesn't Indicate Weakness
  28. Getting Enough Sleep
  29. Feeling Depression
  30. Ability to De-Escalate Conflict
  31. Work/Life Balance
  32. Maintaining Self-Respect in Relationship
  33. Mental Illness is Common
  34. Building Social Support
  35. Following Medical Advice
  36. Walking
  37. Having some Uncomfortable Emotions are Normal
  38. Poor Concentration
  39. Deep Breathing