It Isn'tRealistic to"Just GetOver It"GettingEnoughSleepImageryAbility toDe-EscalateConflictMentalIllness canbeManageableConstantStressMaintainingSelf-Respect inRelationshipGeneticsPlay a Rolein MentalIllnessTalkingAboutProblemsAskingforHelpEngagingin aHobbyMeditationHaving someUncomfortableEmotions areNormalUnintendedWeightChange/Under orOvereatingHealthyEatingFollowingMedicalAdviceDevelopingPersonalSkills andGoalsAlwaysFeelingNervousWork/SchoolDifficultiesDeepBreathingFeelingDepressionMaintaininga Variety OfRelationshipProgressiveMuscleRelaxationMentalIllness isCommonAddressingRelationshipsas they AriseRegularExercisePoorConcentrationWilling towork onRelationshipSleepProblemsJournalingSettingBoundariesMany areSuccessfulwith MentalIllnessAssertiveCommunicationRelationshipIssuesBuildingSocialSupportMentalIllnessDoesn'tIndicateWeaknessMentalIllnessaffects AllAgesWalkingWork/LifeBalanceIt Isn'tRealistic to"Just GetOver It"GettingEnoughSleepImageryAbility toDe-EscalateConflictMentalIllness canbeManageableConstantStressMaintainingSelf-Respect inRelationshipGeneticsPlay a Rolein MentalIllnessTalkingAboutProblemsAskingforHelpEngagingin aHobbyMeditationHaving someUncomfortableEmotions areNormalUnintendedWeightChange/Under orOvereatingHealthyEatingFollowingMedicalAdviceDevelopingPersonalSkills andGoalsAlwaysFeelingNervousWork/SchoolDifficultiesDeepBreathingFeelingDepressionMaintaininga Variety OfRelationshipProgressiveMuscleRelaxationMentalIllness isCommonAddressingRelationshipsas they AriseRegularExercisePoorConcentrationWilling towork onRelationshipSleepProblemsJournalingSettingBoundariesMany areSuccessfulwith MentalIllnessAssertiveCommunicationRelationshipIssuesBuildingSocialSupportMentalIllnessDoesn'tIndicateWeaknessMentalIllnessaffects AllAgesWalkingWork/LifeBalance

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It Isn't Realistic to "Just Get Over It"
  2. Getting Enough Sleep
  3. Imagery
  4. Ability to De-Escalate Conflict
  5. Mental Illness can be Manageable
  6. Constant Stress
  7. Maintaining Self-Respect in Relationship
  8. Genetics Play a Role in Mental Illness
  9. Talking About Problems
  10. Asking for Help
  11. Engaging in a Hobby
  12. Meditation
  13. Having some Uncomfortable Emotions are Normal
  14. Unintended Weight Change/ Under or Overeating
  15. Healthy Eating
  16. Following Medical Advice
  17. Developing Personal Skills and Goals
  18. Always Feeling Nervous
  19. Work/School Difficulties
  20. Deep Breathing
  21. Feeling Depression
  22. Maintaining a Variety Of Relationship
  23. Progressive Muscle Relaxation
  24. Mental Illness is Common
  25. Addressing Relationships as they Arise
  26. Regular Exercise
  27. Poor Concentration
  28. Willing to work on Relationship
  29. Sleep Problems
  30. Journaling
  31. Setting Boundaries
  32. Many are Successful with Mental Illness
  33. Assertive Communication
  34. Relationship Issues
  35. Building Social Support
  36. Mental Illness Doesn't Indicate Weakness
  37. Mental Illness affects All Ages
  38. Walking
  39. Work/Life Balance