It Isn'tRealistic to"Just GetOver It"HealthyEatingUnintendedWeightChange/Under orOvereatingWork/LifeBalanceDevelopingPersonalSkills andGoalsMaintainingSelf-Respect inRelationshipDeepBreathingBuildingSocialSupportAddressingRelationshipsas they AriseProgressiveMuscleRelaxationImageryEngagingin aHobbyMany areSuccessfulwith MentalIllnessHaving someUncomfortableEmotions areNormalMentalIllness canbeManageableMaintaininga Variety OfRelationshipGettingEnoughSleepWilling towork onRelationshipMeditationWalkingAssertiveCommunicationGeneticsPlay a Rolein MentalIllnessJournalingSleepProblemsSettingBoundariesRelationshipIssuesAbility toDe-EscalateConflictRegularExerciseFollowingMedicalAdviceFeelingDepressionMentalIllness isCommonWork/SchoolDifficultiesMentalIllnessaffects AllAgesTalkingAboutProblemsMentalIllnessDoesn'tIndicateWeaknessConstantStressPoorConcentrationAlwaysFeelingNervousAskingforHelpIt Isn'tRealistic to"Just GetOver It"HealthyEatingUnintendedWeightChange/Under orOvereatingWork/LifeBalanceDevelopingPersonalSkills andGoalsMaintainingSelf-Respect inRelationshipDeepBreathingBuildingSocialSupportAddressingRelationshipsas they AriseProgressiveMuscleRelaxationImageryEngagingin aHobbyMany areSuccessfulwith MentalIllnessHaving someUncomfortableEmotions areNormalMentalIllness canbeManageableMaintaininga Variety OfRelationshipGettingEnoughSleepWilling towork onRelationshipMeditationWalkingAssertiveCommunicationGeneticsPlay a Rolein MentalIllnessJournalingSleepProblemsSettingBoundariesRelationshipIssuesAbility toDe-EscalateConflictRegularExerciseFollowingMedicalAdviceFeelingDepressionMentalIllness isCommonWork/SchoolDifficultiesMentalIllnessaffects AllAgesTalkingAboutProblemsMentalIllnessDoesn'tIndicateWeaknessConstantStressPoorConcentrationAlwaysFeelingNervousAskingforHelp

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. It Isn't Realistic to "Just Get Over It"
  2. Healthy Eating
  3. Unintended Weight Change/ Under or Overeating
  4. Work/Life Balance
  5. Developing Personal Skills and Goals
  6. Maintaining Self-Respect in Relationship
  7. Deep Breathing
  8. Building Social Support
  9. Addressing Relationships as they Arise
  10. Progressive Muscle Relaxation
  11. Imagery
  12. Engaging in a Hobby
  13. Many are Successful with Mental Illness
  14. Having some Uncomfortable Emotions are Normal
  15. Mental Illness can be Manageable
  16. Maintaining a Variety Of Relationship
  17. Getting Enough Sleep
  18. Willing to work on Relationship
  19. Meditation
  20. Walking
  21. Assertive Communication
  22. Genetics Play a Role in Mental Illness
  23. Journaling
  24. Sleep Problems
  25. Setting Boundaries
  26. Relationship Issues
  27. Ability to De-Escalate Conflict
  28. Regular Exercise
  29. Following Medical Advice
  30. Feeling Depression
  31. Mental Illness is Common
  32. Work/School Difficulties
  33. Mental Illness affects All Ages
  34. Talking About Problems
  35. Mental Illness Doesn't Indicate Weakness
  36. Constant Stress
  37. Poor Concentration
  38. Always Feeling Nervous
  39. Asking for Help