BuildingSocialSupportSleepProblemsAssertiveCommunicationMentalIllnessDoesn'tIndicateWeaknessRegularExerciseGeneticsPlay a Rolein MentalIllnessMeditationImageryAddressingRelationshipsas they ArisePoorConcentrationMany areSuccessfulwith MentalIllnessProgressiveMuscleRelaxationIt Isn'tRealistic to"Just GetOver It"UnintendedWeightChange/Under orOvereatingMentalIllness canbeManageableFeelingDepressionMentalIllness isCommonWilling towork onRelationshipJournalingAlwaysFeelingNervousDevelopingPersonalSkills andGoalsFollowingMedicalAdviceMaintaininga Variety OfRelationshipEngagingin aHobbyRelationshipIssuesMaintainingSelf-Respect inRelationshipAbility toDe-EscalateConflictGettingEnoughSleepWork/LifeBalanceConstantStressTalkingAboutProblemsHealthyEatingWalkingSettingBoundariesAskingforHelpHaving someUncomfortableEmotions areNormalDeepBreathingWork/SchoolDifficultiesMentalIllnessaffects AllAgesBuildingSocialSupportSleepProblemsAssertiveCommunicationMentalIllnessDoesn'tIndicateWeaknessRegularExerciseGeneticsPlay a Rolein MentalIllnessMeditationImageryAddressingRelationshipsas they ArisePoorConcentrationMany areSuccessfulwith MentalIllnessProgressiveMuscleRelaxationIt Isn'tRealistic to"Just GetOver It"UnintendedWeightChange/Under orOvereatingMentalIllness canbeManageableFeelingDepressionMentalIllness isCommonWilling towork onRelationshipJournalingAlwaysFeelingNervousDevelopingPersonalSkills andGoalsFollowingMedicalAdviceMaintaininga Variety OfRelationshipEngagingin aHobbyRelationshipIssuesMaintainingSelf-Respect inRelationshipAbility toDe-EscalateConflictGettingEnoughSleepWork/LifeBalanceConstantStressTalkingAboutProblemsHealthyEatingWalkingSettingBoundariesAskingforHelpHaving someUncomfortableEmotions areNormalDeepBreathingWork/SchoolDifficultiesMentalIllnessaffects AllAges

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Building Social Support
  2. Sleep Problems
  3. Assertive Communication
  4. Mental Illness Doesn't Indicate Weakness
  5. Regular Exercise
  6. Genetics Play a Role in Mental Illness
  7. Meditation
  8. Imagery
  9. Addressing Relationships as they Arise
  10. Poor Concentration
  11. Many are Successful with Mental Illness
  12. Progressive Muscle Relaxation
  13. It Isn't Realistic to "Just Get Over It"
  14. Unintended Weight Change/ Under or Overeating
  15. Mental Illness can be Manageable
  16. Feeling Depression
  17. Mental Illness is Common
  18. Willing to work on Relationship
  19. Journaling
  20. Always Feeling Nervous
  21. Developing Personal Skills and Goals
  22. Following Medical Advice
  23. Maintaining a Variety Of Relationship
  24. Engaging in a Hobby
  25. Relationship Issues
  26. Maintaining Self-Respect in Relationship
  27. Ability to De-Escalate Conflict
  28. Getting Enough Sleep
  29. Work/Life Balance
  30. Constant Stress
  31. Talking About Problems
  32. Healthy Eating
  33. Walking
  34. Setting Boundaries
  35. Asking for Help
  36. Having some Uncomfortable Emotions are Normal
  37. Deep Breathing
  38. Work/School Difficulties
  39. Mental Illness affects All Ages