Call aFriendA-ZTechniqueHandPrintBreathing54321GroundingTechniqueProgressiveMuscleRelaxationDoodleorColour inWritedown myThoughtsPlay aGameEat someGoodFoodGo foraShowerRead orlisten toa BookPositiveSelfTalkPlaywith aPetPlay myfavouriteMusicWatch yourfavouriteMovie/ShowGo fora WalkSpendtime withFamilyFidgetToyCall aFriendA-ZTechniqueHandPrintBreathing54321GroundingTechniqueProgressiveMuscleRelaxationDoodleorColour inWritedown myThoughtsPlay aGameEat someGoodFoodGo foraShowerRead orlisten toa BookPositiveSelfTalkPlaywith aPetPlay myfavouriteMusicWatch yourfavouriteMovie/ShowGo fora WalkSpendtime withFamilyFidgetToy

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Friend
  2. A-Z Technique
  3. Hand Print Breathing
  4. 54321 Grounding Technique
  5. Progressive Muscle Relaxation
  6. Doodle or Colour in
  7. Write down my Thoughts
  8. Play a Game
  9. Eat some Good Food
  10. Go for a Shower
  11. Read or listen to a Book
  12. Positive Self Talk
  13. Play with a Pet
  14. Play my favourite Music
  15. Watch your favourite Movie/Show
  16. Go for a Walk
  17. Spend time with Family
  18. Fidget Toy