Call aFriendA-ZTechniquePlaywith aPetHandPrintBreathingFidgetToyPositiveSelfTalkRead orlisten toa BookSpendtime withFamilyWatch yourfavouriteMovie/Show54321GroundingTechniqueProgressiveMuscleRelaxationWritedown myThoughtsGo fora WalkDoodleorColour inEat someGoodFoodPlay aGameGo foraShowerPlay myfavouriteMusicCall aFriendA-ZTechniquePlaywith aPetHandPrintBreathingFidgetToyPositiveSelfTalkRead orlisten toa BookSpendtime withFamilyWatch yourfavouriteMovie/Show54321GroundingTechniqueProgressiveMuscleRelaxationWritedown myThoughtsGo fora WalkDoodleorColour inEat someGoodFoodPlay aGameGo foraShowerPlay myfavouriteMusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Call a Friend
  2. A-Z Technique
  3. Play with a Pet
  4. Hand Print Breathing
  5. Fidget Toy
  6. Positive Self Talk
  7. Read or listen to a Book
  8. Spend time with Family
  9. Watch your favourite Movie/Show
  10. 54321 Grounding Technique
  11. Progressive Muscle Relaxation
  12. Write down my Thoughts
  13. Go for a Walk
  14. Doodle or Colour in
  15. Eat some Good Food
  16. Play a Game
  17. Go for a Shower
  18. Play my favourite Music