Go foraShower54321GroundingTechniqueHandPrintBreathingFidgetToyWatch yourfavouriteMovie/ShowA-ZTechniquePlay aGamePlaywith aPetPlay myfavouriteMusicDoodleorColour inSpendtime withFamilyCall aFriendRead orlisten toa BookWritedown myThoughtsGo fora WalkProgressiveMuscleRelaxationEat someGoodFoodPositiveSelfTalkGo foraShower54321GroundingTechniqueHandPrintBreathingFidgetToyWatch yourfavouriteMovie/ShowA-ZTechniquePlay aGamePlaywith aPetPlay myfavouriteMusicDoodleorColour inSpendtime withFamilyCall aFriendRead orlisten toa BookWritedown myThoughtsGo fora WalkProgressiveMuscleRelaxationEat someGoodFoodPositiveSelfTalk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
  1. Go for a Shower
  2. 54321 Grounding Technique
  3. Hand Print Breathing
  4. Fidget Toy
  5. Watch your favourite Movie/Show
  6. A-Z Technique
  7. Play a Game
  8. Play with a Pet
  9. Play my favourite Music
  10. Doodle or Colour in
  11. Spend time with Family
  12. Call a Friend
  13. Read or listen to a Book
  14. Write down my Thoughts
  15. Go for a Walk
  16. Progressive Muscle Relaxation
  17. Eat some Good Food
  18. Positive Self Talk