54321GroundingTechniqueGo fora WalkEat someGoodFoodWritedown myThoughtsWatch yourfavouriteMovie/ShowRead orlisten toa BookPlay myfavouriteMusicPlaywith aPetSpendtime withFamilyProgressiveMuscleRelaxationPlay aGameA-ZTechniquePositiveSelfTalkHandPrintBreathingFidgetToyGo foraShowerCall aFriendDoodleorColour in54321GroundingTechniqueGo fora WalkEat someGoodFoodWritedown myThoughtsWatch yourfavouriteMovie/ShowRead orlisten toa BookPlay myfavouriteMusicPlaywith aPetSpendtime withFamilyProgressiveMuscleRelaxationPlay aGameA-ZTechniquePositiveSelfTalkHandPrintBreathingFidgetToyGo foraShowerCall aFriendDoodleorColour in

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 54321 Grounding Technique
  2. Go for a Walk
  3. Eat some Good Food
  4. Write down my Thoughts
  5. Watch your favourite Movie/Show
  6. Read or listen to a Book
  7. Play my favourite Music
  8. Play with a Pet
  9. Spend time with Family
  10. Progressive Muscle Relaxation
  11. Play a Game
  12. A-Z Technique
  13. Positive Self Talk
  14. Hand Print Breathing
  15. Fidget Toy
  16. Go for a Shower
  17. Call a Friend
  18. Doodle or Colour in