ProgressiveMuscleRelaxationFidgetToyPlaywith aPetWatch yourfavouriteMovie/ShowPlay aGameDoodleorColour inHandPrintBreathingPositiveSelfTalkA-ZTechniquePlay myfavouriteMusicSpendtime withFamilyGo foraShowerRead orlisten toa BookGo fora WalkWritedown myThoughtsCall aFriendEat someGoodFood54321GroundingTechniqueProgressiveMuscleRelaxationFidgetToyPlaywith aPetWatch yourfavouriteMovie/ShowPlay aGameDoodleorColour inHandPrintBreathingPositiveSelfTalkA-ZTechniquePlay myfavouriteMusicSpendtime withFamilyGo foraShowerRead orlisten toa BookGo fora WalkWritedown myThoughtsCall aFriendEat someGoodFood54321GroundingTechnique

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Fidget Toy
  3. Play with a Pet
  4. Watch your favourite Movie/Show
  5. Play a Game
  6. Doodle or Colour in
  7. Hand Print Breathing
  8. Positive Self Talk
  9. A-Z Technique
  10. Play my favourite Music
  11. Spend time with Family
  12. Go for a Shower
  13. Read or listen to a Book
  14. Go for a Walk
  15. Write down my Thoughts
  16. Call a Friend
  17. Eat some Good Food
  18. 54321 Grounding Technique