A-ZTechniqueCall aFriendHandPrintBreathingPlaywith aPetPlay aGameDoodleorColour inGo fora WalkEat someGoodFood54321GroundingTechniqueSpendtime withFamilyPositiveSelfTalkProgressiveMuscleRelaxationFidgetToyWatch yourfavouriteMovie/ShowPlay myfavouriteMusicWritedown myThoughtsGo foraShowerRead orlisten toa BookA-ZTechniqueCall aFriendHandPrintBreathingPlaywith aPetPlay aGameDoodleorColour inGo fora WalkEat someGoodFood54321GroundingTechniqueSpendtime withFamilyPositiveSelfTalkProgressiveMuscleRelaxationFidgetToyWatch yourfavouriteMovie/ShowPlay myfavouriteMusicWritedown myThoughtsGo foraShowerRead orlisten toa Book

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Z Technique
  2. Call a Friend
  3. Hand Print Breathing
  4. Play with a Pet
  5. Play a Game
  6. Doodle or Colour in
  7. Go for a Walk
  8. Eat some Good Food
  9. 54321 Grounding Technique
  10. Spend time with Family
  11. Positive Self Talk
  12. Progressive Muscle Relaxation
  13. Fidget Toy
  14. Watch your favourite Movie/Show
  15. Play my favourite Music
  16. Write down my Thoughts
  17. Go for a Shower
  18. Read or listen to a Book