Play myfavouriteMusicPlaywith aPetCall aFriendPlay aGameEat someGoodFoodSpendtime withFamilyA-ZTechniqueProgressiveMuscleRelaxationGo fora WalkFidgetToyWatch yourfavouriteMovie/ShowDoodleorColour in54321GroundingTechniqueHandPrintBreathingWritedown myThoughtsGo foraShowerRead orlisten toa BookPositiveSelfTalkPlay myfavouriteMusicPlaywith aPetCall aFriendPlay aGameEat someGoodFoodSpendtime withFamilyA-ZTechniqueProgressiveMuscleRelaxationGo fora WalkFidgetToyWatch yourfavouriteMovie/ShowDoodleorColour in54321GroundingTechniqueHandPrintBreathingWritedown myThoughtsGo foraShowerRead orlisten toa BookPositiveSelfTalk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play my favourite Music
  2. Play with a Pet
  3. Call a Friend
  4. Play a Game
  5. Eat some Good Food
  6. Spend time with Family
  7. A-Z Technique
  8. Progressive Muscle Relaxation
  9. Go for a Walk
  10. Fidget Toy
  11. Watch your favourite Movie/Show
  12. Doodle or Colour in
  13. 54321 Grounding Technique
  14. Hand Print Breathing
  15. Write down my Thoughts
  16. Go for a Shower
  17. Read or listen to a Book
  18. Positive Self Talk