Play aGameCall aFriendPositiveSelfTalkGo foraShowerRead orlisten toa BookSpendtime withFamilyWatch yourfavouriteMovie/ShowWritedown myThoughts54321GroundingTechniqueEat someGoodFoodDoodleorColour inProgressiveMuscleRelaxationFidgetToyPlaywith aPetA-ZTechniqueGo fora WalkPlay myfavouriteMusicHandPrintBreathingPlay aGameCall aFriendPositiveSelfTalkGo foraShowerRead orlisten toa BookSpendtime withFamilyWatch yourfavouriteMovie/ShowWritedown myThoughts54321GroundingTechniqueEat someGoodFoodDoodleorColour inProgressiveMuscleRelaxationFidgetToyPlaywith aPetA-ZTechniqueGo fora WalkPlay myfavouriteMusicHandPrintBreathing

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Call a Friend
  3. Positive Self Talk
  4. Go for a Shower
  5. Read or listen to a Book
  6. Spend time with Family
  7. Watch your favourite Movie/Show
  8. Write down my Thoughts
  9. 54321 Grounding Technique
  10. Eat some Good Food
  11. Doodle or Colour in
  12. Progressive Muscle Relaxation
  13. Fidget Toy
  14. Play with a Pet
  15. A-Z Technique
  16. Go for a Walk
  17. Play my favourite Music
  18. Hand Print Breathing