Play myfavouriteMusicPositiveSelfTalkRead orlisten toa BookProgressiveMuscleRelaxationEat someGoodFoodWritedown myThoughtsPlaywith aPetCall aFriendSpendtime withFamilyWatch yourfavouriteMovie/ShowGo fora Walk54321GroundingTechniqueDoodleorColour inPlay aGameGo foraShowerHandPrintBreathingA-ZTechniqueFidgetToyPlay myfavouriteMusicPositiveSelfTalkRead orlisten toa BookProgressiveMuscleRelaxationEat someGoodFoodWritedown myThoughtsPlaywith aPetCall aFriendSpendtime withFamilyWatch yourfavouriteMovie/ShowGo fora Walk54321GroundingTechniqueDoodleorColour inPlay aGameGo foraShowerHandPrintBreathingA-ZTechniqueFidgetToy

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play my favourite Music
  2. Positive Self Talk
  3. Read or listen to a Book
  4. Progressive Muscle Relaxation
  5. Eat some Good Food
  6. Write down my Thoughts
  7. Play with a Pet
  8. Call a Friend
  9. Spend time with Family
  10. Watch your favourite Movie/Show
  11. Go for a Walk
  12. 54321 Grounding Technique
  13. Doodle or Colour in
  14. Play a Game
  15. Go for a Shower
  16. Hand Print Breathing
  17. A-Z Technique
  18. Fidget Toy