Go foraShowerRead orlisten toa BookHandPrintBreathingSpendtime withFamily54321GroundingTechniqueFidgetToyWatch yourfavouriteMovie/ShowCall aFriendPlay myfavouriteMusicPlay aGamePositiveSelfTalkEat someGoodFoodPlaywith aPetProgressiveMuscleRelaxationA-ZTechniqueWritedown myThoughtsGo fora WalkDoodleorColour inGo foraShowerRead orlisten toa BookHandPrintBreathingSpendtime withFamily54321GroundingTechniqueFidgetToyWatch yourfavouriteMovie/ShowCall aFriendPlay myfavouriteMusicPlay aGamePositiveSelfTalkEat someGoodFoodPlaywith aPetProgressiveMuscleRelaxationA-ZTechniqueWritedown myThoughtsGo fora WalkDoodleorColour in

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Shower
  2. Read or listen to a Book
  3. Hand Print Breathing
  4. Spend time with Family
  5. 54321 Grounding Technique
  6. Fidget Toy
  7. Watch your favourite Movie/Show
  8. Call a Friend
  9. Play my favourite Music
  10. Play a Game
  11. Positive Self Talk
  12. Eat some Good Food
  13. Play with a Pet
  14. Progressive Muscle Relaxation
  15. A-Z Technique
  16. Write down my Thoughts
  17. Go for a Walk
  18. Doodle or Colour in