Go foraShowerPlay aGamePlay myfavouriteMusicPlaywith aPetFidgetToyA-ZTechniquePositiveSelfTalkGo fora WalkWritedown myThoughtsHandPrintBreathingDoodleorColour inCall aFriendProgressiveMuscleRelaxationRead orlisten toa Book54321GroundingTechniqueSpendtime withFamilyWatch yourfavouriteMovie/ShowEat someGoodFoodGo foraShowerPlay aGamePlay myfavouriteMusicPlaywith aPetFidgetToyA-ZTechniquePositiveSelfTalkGo fora WalkWritedown myThoughtsHandPrintBreathingDoodleorColour inCall aFriendProgressiveMuscleRelaxationRead orlisten toa Book54321GroundingTechniqueSpendtime withFamilyWatch yourfavouriteMovie/ShowEat someGoodFood

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Shower
  2. Play a Game
  3. Play my favourite Music
  4. Play with a Pet
  5. Fidget Toy
  6. A-Z Technique
  7. Positive Self Talk
  8. Go for a Walk
  9. Write down my Thoughts
  10. Hand Print Breathing
  11. Doodle or Colour in
  12. Call a Friend
  13. Progressive Muscle Relaxation
  14. Read or listen to a Book
  15. 54321 Grounding Technique
  16. Spend time with Family
  17. Watch your favourite Movie/Show
  18. Eat some Good Food