ProgressiveMuscleRelaxationRead orlisten toa BookCall aFriendA-ZTechniquePositiveSelfTalkPlay aGameDoodleorColour inEat someGoodFoodPlay myfavouriteMusicGo foraShowerSpendtime withFamilyWritedown myThoughts54321GroundingTechniquePlaywith aPetWatch yourfavouriteMovie/ShowFidgetToyHandPrintBreathingGo fora WalkProgressiveMuscleRelaxationRead orlisten toa BookCall aFriendA-ZTechniquePositiveSelfTalkPlay aGameDoodleorColour inEat someGoodFoodPlay myfavouriteMusicGo foraShowerSpendtime withFamilyWritedown myThoughts54321GroundingTechniquePlaywith aPetWatch yourfavouriteMovie/ShowFidgetToyHandPrintBreathingGo fora Walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscle Relaxation
  2. Read or listen to a Book
  3. Call a Friend
  4. A-Z Technique
  5. Positive Self Talk
  6. Play a Game
  7. Doodle or Colour in
  8. Eat some Good Food
  9. Play my favourite Music
  10. Go for a Shower
  11. Spend time with Family
  12. Write down my Thoughts
  13. 54321 Grounding Technique
  14. Play with a Pet
  15. Watch your favourite Movie/Show
  16. Fidget Toy
  17. Hand Print Breathing
  18. Go for a Walk