HandPrintBreathingSpendtime withFamilyA-ZTechniquePlay aGameDoodleorColour in54321GroundingTechniqueProgressiveMuscleRelaxationRead orlisten toa BookPlaywith aPetPositiveSelfTalkCall aFriendFidgetToyEat someGoodFoodWatch yourfavouriteMovie/ShowGo foraShowerWritedown myThoughtsGo fora WalkPlay myfavouriteMusicHandPrintBreathingSpendtime withFamilyA-ZTechniquePlay aGameDoodleorColour in54321GroundingTechniqueProgressiveMuscleRelaxationRead orlisten toa BookPlaywith aPetPositiveSelfTalkCall aFriendFidgetToyEat someGoodFoodWatch yourfavouriteMovie/ShowGo foraShowerWritedown myThoughtsGo fora WalkPlay myfavouriteMusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Print Breathing
  2. Spend time with Family
  3. A-Z Technique
  4. Play a Game
  5. Doodle or Colour in
  6. 54321 Grounding Technique
  7. Progressive Muscle Relaxation
  8. Read or listen to a Book
  9. Play with a Pet
  10. Positive Self Talk
  11. Call a Friend
  12. Fidget Toy
  13. Eat some Good Food
  14. Watch your favourite Movie/Show
  15. Go for a Shower
  16. Write down my Thoughts
  17. Go for a Walk
  18. Play my favourite Music