PositiveSelfTalkDoodleorColour inEat someGoodFood54321GroundingTechniqueHandPrintBreathingPlaywith aPetWatch yourfavouriteMovie/ShowProgressiveMuscleRelaxationRead orlisten toa BookPlay aGameA-ZTechniqueCall aFriendGo fora WalkFidgetToySpendtime withFamilyPlay myfavouriteMusicGo foraShowerWritedown myThoughtsPositiveSelfTalkDoodleorColour inEat someGoodFood54321GroundingTechniqueHandPrintBreathingPlaywith aPetWatch yourfavouriteMovie/ShowProgressiveMuscleRelaxationRead orlisten toa BookPlay aGameA-ZTechniqueCall aFriendGo fora WalkFidgetToySpendtime withFamilyPlay myfavouriteMusicGo foraShowerWritedown myThoughts

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Doodle or Colour in
  3. Eat some Good Food
  4. 54321 Grounding Technique
  5. Hand Print Breathing
  6. Play with a Pet
  7. Watch your favourite Movie/Show
  8. Progressive Muscle Relaxation
  9. Read or listen to a Book
  10. Play a Game
  11. A-Z Technique
  12. Call a Friend
  13. Go for a Walk
  14. Fidget Toy
  15. Spend time with Family
  16. Play my favourite Music
  17. Go for a Shower
  18. Write down my Thoughts