Spendtime withFamilyDoodleorColour inEat someGoodFoodGo foraShowerHandPrintBreathingWatch yourfavouriteMovie/ShowA-ZTechniqueWritedown myThoughtsGo fora WalkPlaywith aPetCall aFriendPlay aGamePositiveSelfTalkPlay myfavouriteMusicRead orlisten toa Book54321GroundingTechniqueProgressiveMuscleRelaxationFidgetToySpendtime withFamilyDoodleorColour inEat someGoodFoodGo foraShowerHandPrintBreathingWatch yourfavouriteMovie/ShowA-ZTechniqueWritedown myThoughtsGo fora WalkPlaywith aPetCall aFriendPlay aGamePositiveSelfTalkPlay myfavouriteMusicRead orlisten toa Book54321GroundingTechniqueProgressiveMuscleRelaxationFidgetToy

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Family
  2. Doodle or Colour in
  3. Eat some Good Food
  4. Go for a Shower
  5. Hand Print Breathing
  6. Watch your favourite Movie/Show
  7. A-Z Technique
  8. Write down my Thoughts
  9. Go for a Walk
  10. Play with a Pet
  11. Call a Friend
  12. Play a Game
  13. Positive Self Talk
  14. Play my favourite Music
  15. Read or listen to a Book
  16. 54321 Grounding Technique
  17. Progressive Muscle Relaxation
  18. Fidget Toy