A-ZTechniquePlaywith aPetWritedown myThoughtsGo fora WalkEat someGoodFoodDoodleorColour inWatch yourfavouriteMovie/ShowProgressiveMuscleRelaxationFidgetToyPositiveSelfTalkSpendtime withFamilyPlay aGamePlay myfavouriteMusicHandPrintBreathingGo foraShowerRead orlisten toa Book54321GroundingTechniqueCall aFriendA-ZTechniquePlaywith aPetWritedown myThoughtsGo fora WalkEat someGoodFoodDoodleorColour inWatch yourfavouriteMovie/ShowProgressiveMuscleRelaxationFidgetToyPositiveSelfTalkSpendtime withFamilyPlay aGamePlay myfavouriteMusicHandPrintBreathingGo foraShowerRead orlisten toa Book54321GroundingTechniqueCall aFriend

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Z Technique
  2. Play with a Pet
  3. Write down my Thoughts
  4. Go for a Walk
  5. Eat some Good Food
  6. Doodle or Colour in
  7. Watch your favourite Movie/Show
  8. Progressive Muscle Relaxation
  9. Fidget Toy
  10. Positive Self Talk
  11. Spend time with Family
  12. Play a Game
  13. Play my favourite Music
  14. Hand Print Breathing
  15. Go for a Shower
  16. Read or listen to a Book
  17. 54321 Grounding Technique
  18. Call a Friend