A-ZTechniquePlaywith aPetPositiveSelfTalkGo fora WalkHandPrintBreathingDoodleorColour inEat someGoodFood54321GroundingTechniqueFidgetToyWatch yourfavouriteMovie/ShowCall aFriendPlay myfavouriteMusicGo foraShowerRead orlisten toa BookSpendtime withFamilyWritedown myThoughtsPlay aGameProgressiveMuscleRelaxationA-ZTechniquePlaywith aPetPositiveSelfTalkGo fora WalkHandPrintBreathingDoodleorColour inEat someGoodFood54321GroundingTechniqueFidgetToyWatch yourfavouriteMovie/ShowCall aFriendPlay myfavouriteMusicGo foraShowerRead orlisten toa BookSpendtime withFamilyWritedown myThoughtsPlay aGameProgressiveMuscleRelaxation

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A-Z Technique
  2. Play with a Pet
  3. Positive Self Talk
  4. Go for a Walk
  5. Hand Print Breathing
  6. Doodle or Colour in
  7. Eat some Good Food
  8. 54321 Grounding Technique
  9. Fidget Toy
  10. Watch your favourite Movie/Show
  11. Call a Friend
  12. Play my favourite Music
  13. Go for a Shower
  14. Read or listen to a Book
  15. Spend time with Family
  16. Write down my Thoughts
  17. Play a Game
  18. Progressive Muscle Relaxation