This bingo card has 18 words: 54321 Grounding Technique, Call a Friend, Hand Print Breathing, Go for a Shower, Play my favourite Music, Go for a Walk, Spend time with Family, Watch your favourite Movie/Show, Write down my Thoughts, Eat some Good Food, Play with a Pet, Positive Self Talk, Fidget Toy, Play a Game, Doodle or Colour in, Read or listen to a Book, A-Z Technique and Progressive Muscle Relaxation.
Getting to know people! | Happy and Healthy Work-Life ! | COPING SKILLS BINGO | Self-Care Bingo!!! | Les loisirs numériques
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