Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Mountain Climbers
2. Skaters
3. Dead Row (Weights)
4. Side lunge L, R hand to knee (Ball)
5. Cross body pushes (Band)
6. Bounce or Wide March
7. 4 count lunge L
8. Tap Outs or Jumping Jacks
9. Clean & Press (Weights)
10. Alternating side leg lifts
11. Biceps curls to triceps pushbacks (Band)
12. Cobra (Band)
13. Alternating knee lifts (Ball)
14. 4 count lunge R
15. Squat to up on toes with stand (Weights)
16. Russian twists (4) to side bend R & L (Ball)
17. Tap outs to side (Band)
18. Standing crunches (Ball)
19. Alternating glute lifts
20. Hammercurl to Shoulder Press (Weights)
21. Hip Thruster (One Weight)
22. Side lunge R, L hand to knee (Ball)
23. Hamstring Curls
24. Pull downs (Band)