Standingcrunches(Ball)Cobra(Band)HipThruster(OneWeight)Squat toup on toeswith stand(Weights)Side lungeL, R handto knee(Ball)4 countlunge LBiceps curlsto tricepspushbacks(Band)Crossbodypushes(Band)MountainClimbersTap outsto side(Band)HamstringCurlsDeadRow(Weights)Alternatingside legliftsSide lungeR, L handto knee(Ball)Russiantwists (4) toside bendR & L (Ball)SkatersClean &Press(Weights)Alternatingknee lifts(Ball)4 countlungeRAlternatingglute liftsPulldowns(Band)Bounceor WideMarchHammercurlto ShoulderPress(Weights)Tap OutsorJumpingJacksStandingcrunches(Ball)Cobra(Band)HipThruster(OneWeight)Squat toup on toeswith stand(Weights)Side lungeL, R handto knee(Ball)4 countlunge LBiceps curlsto tricepspushbacks(Band)Crossbodypushes(Band)MountainClimbersTap outsto side(Band)HamstringCurlsDeadRow(Weights)Alternatingside legliftsSide lungeR, L handto knee(Ball)Russiantwists (4) toside bendR & L (Ball)SkatersClean &Press(Weights)Alternatingknee lifts(Ball)4 countlungeRAlternatingglute liftsPulldowns(Band)Bounceor WideMarchHammercurlto ShoulderPress(Weights)Tap OutsorJumpingJacks

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Standing crunches (Ball)
  2. Cobra (Band)
  3. Hip Thruster (One Weight)
  4. Squat to up on toes with stand (Weights)
  5. Side lunge L, R hand to knee (Ball)
  6. 4 count lunge L
  7. Biceps curls to triceps pushbacks (Band)
  8. Cross body pushes (Band)
  9. Mountain Climbers
  10. Tap outs to side (Band)
  11. Hamstring Curls
  12. Dead Row (Weights)
  13. Alternating side leg lifts
  14. Side lunge R, L hand to knee (Ball)
  15. Russian twists (4) to side bend R & L (Ball)
  16. Skaters
  17. Clean & Press (Weights)
  18. Alternating knee lifts (Ball)
  19. 4 count lunge R
  20. Alternating glute lifts
  21. Pull downs (Band)
  22. Bounce or Wide March
  23. Hammercurl to Shoulder Press (Weights)
  24. Tap Outs or Jumping Jacks