Tap OutsorJumpingJacksStandingcrunches(Ball)Clean &Press(Weights)DeadRow(Weights)Bounceor WideMarchAlternatingside legliftsCrossbodypushes(Band)Pulldowns(Band)Hammercurlto ShoulderPress(Weights)Alternatingglute liftsHamstringCurls4 countlungeRHipThruster(OneWeight)Side lungeL, R handto knee(Ball)Alternatingknee lifts(Ball)Russiantwists (4) toside bendR & L (Ball)Cobra(Band)SkatersTap outsto side(Band)MountainClimbersSide lungeR, L handto knee(Ball)4 countlunge LSquat toup on toeswith stand(Weights)Biceps curlsto tricepspushbacks(Band)Tap OutsorJumpingJacksStandingcrunches(Ball)Clean &Press(Weights)DeadRow(Weights)Bounceor WideMarchAlternatingside legliftsCrossbodypushes(Band)Pulldowns(Band)Hammercurlto ShoulderPress(Weights)Alternatingglute liftsHamstringCurls4 countlungeRHipThruster(OneWeight)Side lungeL, R handto knee(Ball)Alternatingknee lifts(Ball)Russiantwists (4) toside bendR & L (Ball)Cobra(Band)SkatersTap outsto side(Band)MountainClimbersSide lungeR, L handto knee(Ball)4 countlunge LSquat toup on toeswith stand(Weights)Biceps curlsto tricepspushbacks(Band)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap Outs or Jumping Jacks
  2. Standing crunches (Ball)
  3. Clean & Press (Weights)
  4. Dead Row (Weights)
  5. Bounce or Wide March
  6. Alternating side leg lifts
  7. Cross body pushes (Band)
  8. Pull downs (Band)
  9. Hammercurl to Shoulder Press (Weights)
  10. Alternating glute lifts
  11. Hamstring Curls
  12. 4 count lunge R
  13. Hip Thruster (One Weight)
  14. Side lunge L, R hand to knee (Ball)
  15. Alternating knee lifts (Ball)
  16. Russian twists (4) to side bend R & L (Ball)
  17. Cobra (Band)
  18. Skaters
  19. Tap outs to side (Band)
  20. Mountain Climbers
  21. Side lunge R, L hand to knee (Ball)
  22. 4 count lunge L
  23. Squat to up on toes with stand (Weights)
  24. Biceps curls to triceps pushbacks (Band)