Pulldowns(Band)HamstringCurlsBiceps curlsto tricepspushbacks(Band)SkatersBounceor WideMarchSquat toup on toeswith stand(Weights)HipThruster(OneWeight)Standingcrunches(Ball)Clean &Press(Weights)Side lungeL, R handto knee(Ball)Tap outsto side(Band)4 countlunge LAlternatingside legliftsCrossbodypushes(Band)4 countlungeRTap OutsorJumpingJacksSide lungeR, L handto knee(Ball)Russiantwists (4) toside bendR & L (Ball)Alternatingknee lifts(Ball)Alternatingglute liftsMountainClimbersDeadRow(Weights)Cobra(Band)Hammercurlto ShoulderPress(Weights)Pulldowns(Band)HamstringCurlsBiceps curlsto tricepspushbacks(Band)SkatersBounceor WideMarchSquat toup on toeswith stand(Weights)HipThruster(OneWeight)Standingcrunches(Ball)Clean &Press(Weights)Side lungeL, R handto knee(Ball)Tap outsto side(Band)4 countlunge LAlternatingside legliftsCrossbodypushes(Band)4 countlungeRTap OutsorJumpingJacksSide lungeR, L handto knee(Ball)Russiantwists (4) toside bendR & L (Ball)Alternatingknee lifts(Ball)Alternatingglute liftsMountainClimbersDeadRow(Weights)Cobra(Band)Hammercurlto ShoulderPress(Weights)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pull downs (Band)
  2. Hamstring Curls
  3. Biceps curls to triceps pushbacks (Band)
  4. Skaters
  5. Bounce or Wide March
  6. Squat to up on toes with stand (Weights)
  7. Hip Thruster (One Weight)
  8. Standing crunches (Ball)
  9. Clean & Press (Weights)
  10. Side lunge L, R hand to knee (Ball)
  11. Tap outs to side (Band)
  12. 4 count lunge L
  13. Alternating side leg lifts
  14. Cross body pushes (Band)
  15. 4 count lunge R
  16. Tap Outs or Jumping Jacks
  17. Side lunge R, L hand to knee (Ball)
  18. Russian twists (4) to side bend R & L (Ball)
  19. Alternating knee lifts (Ball)
  20. Alternating glute lifts
  21. Mountain Climbers
  22. Dead Row (Weights)
  23. Cobra (Band)
  24. Hammercurl to Shoulder Press (Weights)