Tap outsto side(Band)4 countlungeRSkatersBounceor WideMarchMountainClimbersClean &Press(Weights)HamstringCurlsSide lungeL, R handto knee(Ball)Alternatingside legliftsSquat toup on toeswith stand(Weights)Standingcrunches(Ball)Crossbodypushes(Band)DeadRow(Weights)Cobra(Band)Tap OutsorJumpingJacksAlternatingknee lifts(Ball)Hammercurlto ShoulderPress(Weights)4 countlunge LAlternatingglute liftsRussiantwists (4) toside bendR & L (Ball)Pulldowns(Band)HipThruster(OneWeight)Side lungeR, L handto knee(Ball)Biceps curlsto tricepspushbacks(Band)Tap outsto side(Band)4 countlungeRSkatersBounceor WideMarchMountainClimbersClean &Press(Weights)HamstringCurlsSide lungeL, R handto knee(Ball)Alternatingside legliftsSquat toup on toeswith stand(Weights)Standingcrunches(Ball)Crossbodypushes(Band)DeadRow(Weights)Cobra(Band)Tap OutsorJumpingJacksAlternatingknee lifts(Ball)Hammercurlto ShoulderPress(Weights)4 countlunge LAlternatingglute liftsRussiantwists (4) toside bendR & L (Ball)Pulldowns(Band)HipThruster(OneWeight)Side lungeR, L handto knee(Ball)Biceps curlsto tricepspushbacks(Band)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap outs to side (Band)
  2. 4 count lunge R
  3. Skaters
  4. Bounce or Wide March
  5. Mountain Climbers
  6. Clean & Press (Weights)
  7. Hamstring Curls
  8. Side lunge L, R hand to knee (Ball)
  9. Alternating side leg lifts
  10. Squat to up on toes with stand (Weights)
  11. Standing crunches (Ball)
  12. Cross body pushes (Band)
  13. Dead Row (Weights)
  14. Cobra (Band)
  15. Tap Outs or Jumping Jacks
  16. Alternating knee lifts (Ball)
  17. Hammercurl to Shoulder Press (Weights)
  18. 4 count lunge L
  19. Alternating glute lifts
  20. Russian twists (4) to side bend R & L (Ball)
  21. Pull downs (Band)
  22. Hip Thruster (One Weight)
  23. Side lunge R, L hand to knee (Ball)
  24. Biceps curls to triceps pushbacks (Band)