HamstringCurlsSide lungeL, R handto knee(Ball)DeadRow(Weights)Clean &Press(Weights)SkatersBiceps curlsto tricepspushbacks(Band)Tap OutsorJumpingJacksAlternatingknee lifts(Ball)Alternatingside legliftsTap outsto side(Band)HipThruster(OneWeight)MountainClimbersSquat toup on toeswith stand(Weights)4 countlunge LAlternatingglute liftsHammercurlto ShoulderPress(Weights)Standingcrunches(Ball)Pulldowns(Band)Side lungeR, L handto knee(Ball)Bounceor WideMarchCrossbodypushes(Band)4 countlungeRRussiantwists (4) toside bendR & L (Ball)Cobra(Band)HamstringCurlsSide lungeL, R handto knee(Ball)DeadRow(Weights)Clean &Press(Weights)SkatersBiceps curlsto tricepspushbacks(Band)Tap OutsorJumpingJacksAlternatingknee lifts(Ball)Alternatingside legliftsTap outsto side(Band)HipThruster(OneWeight)MountainClimbersSquat toup on toeswith stand(Weights)4 countlunge LAlternatingglute liftsHammercurlto ShoulderPress(Weights)Standingcrunches(Ball)Pulldowns(Band)Side lungeR, L handto knee(Ball)Bounceor WideMarchCrossbodypushes(Band)4 countlungeRRussiantwists (4) toside bendR & L (Ball)Cobra(Band)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curls
  2. Side lunge L, R hand to knee (Ball)
  3. Dead Row (Weights)
  4. Clean & Press (Weights)
  5. Skaters
  6. Biceps curls to triceps pushbacks (Band)
  7. Tap Outs or Jumping Jacks
  8. Alternating knee lifts (Ball)
  9. Alternating side leg lifts
  10. Tap outs to side (Band)
  11. Hip Thruster (One Weight)
  12. Mountain Climbers
  13. Squat to up on toes with stand (Weights)
  14. 4 count lunge L
  15. Alternating glute lifts
  16. Hammercurl to Shoulder Press (Weights)
  17. Standing crunches (Ball)
  18. Pull downs (Band)
  19. Side lunge R, L hand to knee (Ball)
  20. Bounce or Wide March
  21. Cross body pushes (Band)
  22. 4 count lunge R
  23. Russian twists (4) to side bend R & L (Ball)
  24. Cobra (Band)