Squat toup on toeswith stand(Weights)Clean &Press(Weights)Alternatingglute liftsAlternatingknee lifts(Ball)SkatersHipThruster(OneWeight)Side lungeL, R handto knee(Ball)Tap OutsorJumpingJacksBounceor WideMarchCrossbodypushes(Band)4 countlungeRMountainClimbersRussiantwists (4) toside bendR & L (Ball)4 countlunge LHammercurlto ShoulderPress(Weights)Side lungeR, L handto knee(Ball)Tap outsto side(Band)Alternatingside legliftsPulldowns(Band)DeadRow(Weights)HamstringCurlsStandingcrunches(Ball)Cobra(Band)Biceps curlsto tricepspushbacks(Band)Squat toup on toeswith stand(Weights)Clean &Press(Weights)Alternatingglute liftsAlternatingknee lifts(Ball)SkatersHipThruster(OneWeight)Side lungeL, R handto knee(Ball)Tap OutsorJumpingJacksBounceor WideMarchCrossbodypushes(Band)4 countlungeRMountainClimbersRussiantwists (4) toside bendR & L (Ball)4 countlunge LHammercurlto ShoulderPress(Weights)Side lungeR, L handto knee(Ball)Tap outsto side(Band)Alternatingside legliftsPulldowns(Band)DeadRow(Weights)HamstringCurlsStandingcrunches(Ball)Cobra(Band)Biceps curlsto tricepspushbacks(Band)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat to up on toes with stand (Weights)
  2. Clean & Press (Weights)
  3. Alternating glute lifts
  4. Alternating knee lifts (Ball)
  5. Skaters
  6. Hip Thruster (One Weight)
  7. Side lunge L, R hand to knee (Ball)
  8. Tap Outs or Jumping Jacks
  9. Bounce or Wide March
  10. Cross body pushes (Band)
  11. 4 count lunge R
  12. Mountain Climbers
  13. Russian twists (4) to side bend R & L (Ball)
  14. 4 count lunge L
  15. Hammercurl to Shoulder Press (Weights)
  16. Side lunge R, L hand to knee (Ball)
  17. Tap outs to side (Band)
  18. Alternating side leg lifts
  19. Pull downs (Band)
  20. Dead Row (Weights)
  21. Hamstring Curls
  22. Standing crunches (Ball)
  23. Cobra (Band)
  24. Biceps curls to triceps pushbacks (Band)