Squat toup on toeswith stand(Weights)4 countlunge L4 countlungeRCobra(Band)SkatersAlternatingglute liftsDeadRow(Weights)Crossbodypushes(Band)Clean &Press(Weights)MountainClimbersBiceps curlsto tricepspushbacks(Band)Hammercurlto ShoulderPress(Weights)HamstringCurlsTap outsto side(Band)Alternatingknee lifts(Ball)Pulldowns(Band)HipThruster(OneWeight)Alternatingside legliftsStandingcrunches(Ball)Russiantwists (4) toside bendR & L (Ball)Side lungeR, L handto knee(Ball)Tap OutsorJumpingJacksBounceor WideMarchSide lungeL, R handto knee(Ball)Squat toup on toeswith stand(Weights)4 countlunge L4 countlungeRCobra(Band)SkatersAlternatingglute liftsDeadRow(Weights)Crossbodypushes(Band)Clean &Press(Weights)MountainClimbersBiceps curlsto tricepspushbacks(Band)Hammercurlto ShoulderPress(Weights)HamstringCurlsTap outsto side(Band)Alternatingknee lifts(Ball)Pulldowns(Band)HipThruster(OneWeight)Alternatingside legliftsStandingcrunches(Ball)Russiantwists (4) toside bendR & L (Ball)Side lungeR, L handto knee(Ball)Tap OutsorJumpingJacksBounceor WideMarchSide lungeL, R handto knee(Ball)

Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat to up on toes with stand (Weights)
  2. 4 count lunge L
  3. 4 count lunge R
  4. Cobra (Band)
  5. Skaters
  6. Alternating glute lifts
  7. Dead Row (Weights)
  8. Cross body pushes (Band)
  9. Clean & Press (Weights)
  10. Mountain Climbers
  11. Biceps curls to triceps pushbacks (Band)
  12. Hammercurl to Shoulder Press (Weights)
  13. Hamstring Curls
  14. Tap outs to side (Band)
  15. Alternating knee lifts (Ball)
  16. Pull downs (Band)
  17. Hip Thruster (One Weight)
  18. Alternating side leg lifts
  19. Standing crunches (Ball)
  20. Russian twists (4) to side bend R & L (Ball)
  21. Side lunge R, L hand to knee (Ball)
  22. Tap Outs or Jumping Jacks
  23. Bounce or Wide March
  24. Side lunge L, R hand to knee (Ball)