Halloween Workout Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hamstring Curls
2. Cross body pushes (Band)
3. Bounce or Wide March
4. Tap Outs or Jumping Jacks
5. 4 count lunge L
6. Pull downs (Band)
7. Side lunge L, R hand to knee (Ball)
8. Side lunge R, L hand to knee (Ball)
9. Mountain Climbers
10. Russian twists (4) to side bend R & L (Ball)
11. Alternating side leg lifts
12. Standing crunches (Ball)
13. Alternating glute lifts
14. Alternating knee lifts (Ball)
15. 4 count lunge R
16. Biceps curls to triceps pushbacks (Band)
17. Hip Thruster (One Weight)
18. Squat to up on toes with stand (Weights)
19. Clean & Press (Weights)
20. Skaters
21. Hammercurl to Shoulder Press (Weights)
22. Cobra (Band)
23. Tap outs to side (Band)
24. Dead Row (Weights)