choose anystretch orexercise 30seconds10jumpingjacksskip inplace for15secondstouchyourtoesFreestretch 30seconds5 pushupsspinaround5 timeschoose anstretch orexercise 30seconds5 kneepushupsstand onright leg15seconds15secondplankrun inplace for30seconds4lunges6 legliftstouchyourtoes20secondrest15secondrest10 armcircles5 calfraises10secondplank5squats5 situps20secondsof armstretchesFreestretch 30seconds15secondrest15secondrestrun inplace for15secondsbutterflystretchstand onleft leg 15secondschoose anystretch orexercise 30seconds10jumpingjacksskip inplace for15secondstouchyourtoesFreestretch 30seconds5 pushupsspinaround5 timeschoose anstretch orexercise 30seconds5 kneepushupsstand onright leg15seconds15secondplankrun inplace for30seconds4lunges6 legliftstouchyourtoes20secondrest15secondrest10 armcircles5 calfraises10secondplank5squats5 situps20secondsof armstretchesFreestretch 30seconds15secondrest15secondrestrun inplace for15secondsbutterflystretchstand onleft leg 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
G
6
O
7
N
8
G
9
I
10
G
11
N
12
O
13
O
14
O
15
N
16
I
17
N
18
B
19
I
20
N
21
G
22
B
23
G
24
I
25
B
26
O
27
I
28
B
29
G
  1. I-choose any stretch or exercise 30 seconds
  2. O-10 jumping jacks
  3. B-skip in place for 15 seconds
  4. B-touch your toes
  5. G-Free stretch 30 seconds
  6. O-5 push ups
  7. N-spin around 5 times
  8. G-choose an stretch or exercise 30 seconds
  9. I-5 knee push ups
  10. G-stand on right leg 15 seconds
  11. N-15 second plank
  12. O-run in place for 30 seconds
  13. O-4 lunges
  14. O-6 leg lifts
  15. N-touch your toes
  16. I-20 second rest
  17. N-15 second rest
  18. B-10 arm circles
  19. I-5 calf raises
  20. N-10 second plank
  21. G-5 squats
  22. B-5 sit ups
  23. G-20 seconds of arm stretches
  24. I-Free stretch 30 seconds
  25. B-15 second rest
  26. O-15 second rest
  27. I-run in place for 15 seconds
  28. B-butterfly stretch
  29. G-stand on left leg 15 seconds