10jumpingjacks20secondsof armstretchesskip inplace for15secondsFreestretch 30seconds5 calfraisesstand onright leg15seconds6 legliftsstand onleft leg 15secondsspinaround5 timesbutterflystretchrun inplace for15secondschoose anstretch orexercise 30seconds10secondplank5squatschoose anystretch orexercise 30seconds4lunges5 kneepushups10 armcirclesrun inplace for30seconds5 pushups15secondplanktouchyourtoes15secondresttouchyourtoes15secondrest20secondrest5 situps15secondrestFreestretch 30seconds10jumpingjacks20secondsof armstretchesskip inplace for15secondsFreestretch 30seconds5 calfraisesstand onright leg15seconds6 legliftsstand onleft leg 15secondsspinaround5 timesbutterflystretchrun inplace for15secondschoose anstretch orexercise 30seconds10secondplank5squatschoose anystretch orexercise 30seconds4lunges5 kneepushups10 armcirclesrun inplace for30seconds5 pushups15secondplanktouchyourtoes15secondresttouchyourtoes15secondrest20secondrest5 situps15secondrestFreestretch 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
I
6
G
7
O
8
G
9
N
10
B
11
I
12
G
13
N
14
G
15
I
16
O
17
I
18
B
19
O
20
O
21
N
22
B
23
B
24
N
25
O
26
I
27
B
28
N
29
G
  1. O-10 jumping jacks
  2. G-20 seconds of arm stretches
  3. B-skip in place for 15 seconds
  4. I-Free stretch 30 seconds
  5. I-5 calf raises
  6. G-stand on right leg 15 seconds
  7. O-6 leg lifts
  8. G-stand on left leg 15 seconds
  9. N-spin around 5 times
  10. B-butterfly stretch
  11. I-run in place for 15 seconds
  12. G-choose an stretch or exercise 30 seconds
  13. N-10 second plank
  14. G-5 squats
  15. I-choose any stretch or exercise 30 seconds
  16. O-4 lunges
  17. I-5 knee push ups
  18. B-10 arm circles
  19. O-run in place for 30 seconds
  20. O-5 push ups
  21. N-15 second plank
  22. B-touch your toes
  23. B-15 second rest
  24. N-touch your toes
  25. O-15 second rest
  26. I-20 second rest
  27. B-5 sit ups
  28. N-15 second rest
  29. G-Free stretch 30 seconds