touchyourtoeschoose anystretch orexercise 30seconds6 legliftsFreestretch 30seconds15secondrestskip inplace for15seconds4lunges15secondrest5 kneepushupsFreestretch 30seconds5 pushupsstand onleft leg 15seconds20secondrest10secondplank15secondrestrun inplace for30seconds5 situps10jumpingjacks15secondplank5squatsrun inplace for15secondstouchyourtoes20secondsof armstretches5 calfraisesspinaround5 timeschoose anstretch orexercise 30secondsbutterflystretch10 armcirclesstand onright leg15secondstouchyourtoeschoose anystretch orexercise 30seconds6 legliftsFreestretch 30seconds15secondrestskip inplace for15seconds4lunges15secondrest5 kneepushupsFreestretch 30seconds5 pushupsstand onleft leg 15seconds20secondrest10secondplank15secondrestrun inplace for30seconds5 situps10jumpingjacks15secondplank5squatsrun inplace for15secondstouchyourtoes20secondsof armstretches5 calfraisesspinaround5 timeschoose anstretch orexercise 30secondsbutterflystretch10 armcirclesstand onright leg15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
G
5
N
6
B
7
O
8
B
9
I
10
I
11
O
12
G
13
I
14
N
15
O
16
O
17
B
18
O
19
N
20
G
21
I
22
B
23
G
24
I
25
N
26
G
27
B
28
B
29
G
  1. N-touch your toes
  2. I-choose any stretch or exercise 30 seconds
  3. O-6 leg lifts
  4. G-Free stretch 30 seconds
  5. N-15 second rest
  6. B-skip in place for 15 seconds
  7. O-4 lunges
  8. B-15 second rest
  9. I-5 knee push ups
  10. I-Free stretch 30 seconds
  11. O-5 push ups
  12. G-stand on left leg 15 seconds
  13. I-20 second rest
  14. N-10 second plank
  15. O-15 second rest
  16. O-run in place for 30 seconds
  17. B-5 sit ups
  18. O-10 jumping jacks
  19. N-15 second plank
  20. G-5 squats
  21. I-run in place for 15 seconds
  22. B-touch your toes
  23. G-20 seconds of arm stretches
  24. I-5 calf raises
  25. N-spin around 5 times
  26. G-choose an stretch or exercise 30 seconds
  27. B-butterfly stretch
  28. B-10 arm circles
  29. G-stand on right leg 15 seconds