20secondsof armstretches5squatstouchyourtoes6 leglifts10secondplankspinaround5 times15secondrest5 pushups15secondresttouchyourtoesstand onleft leg 15seconds5 calfraiseschoose anstretch orexercise 30secondsFreestretch 30seconds10 armcircles15secondrest20secondrest5 kneepushupsbutterflystretchrun inplace for15secondsstand onright leg15secondschoose anystretch orexercise 30secondsskip inplace for15secondsFreestretch 30seconds15secondplankrun inplace for30seconds10jumpingjacks5 situps4lunges20secondsof armstretches5squatstouchyourtoes6 leglifts10secondplankspinaround5 times15secondrest5 pushups15secondresttouchyourtoesstand onleft leg 15seconds5 calfraiseschoose anstretch orexercise 30secondsFreestretch 30seconds10 armcircles15secondrest20secondrest5 kneepushupsbutterflystretchrun inplace for15secondsstand onright leg15secondschoose anystretch orexercise 30secondsskip inplace for15secondsFreestretch 30seconds15secondplankrun inplace for30seconds10jumpingjacks5 situps4lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
N
6
N
7
B
8
O
9
O
10
N
11
G
12
I
13
G
14
I
15
B
16
N
17
I
18
I
19
B
20
I
21
G
22
I
23
B
24
G
25
N
26
O
27
O
28
B
29
O
  1. G-20 seconds of arm stretches
  2. G-5 squats
  3. B-touch your toes
  4. O-6 leg lifts
  5. N-10 second plank
  6. N-spin around 5 times
  7. B-15 second rest
  8. O-5 push ups
  9. O-15 second rest
  10. N-touch your toes
  11. G-stand on left leg 15 seconds
  12. I-5 calf raises
  13. G-choose an stretch or exercise 30 seconds
  14. I-Free stretch 30 seconds
  15. B-10 arm circles
  16. N-15 second rest
  17. I-20 second rest
  18. I-5 knee push ups
  19. B-butterfly stretch
  20. I-run in place for 15 seconds
  21. G-stand on right leg 15 seconds
  22. I-choose any stretch or exercise 30 seconds
  23. B-skip in place for 15 seconds
  24. G-Free stretch 30 seconds
  25. N-15 second plank
  26. O-run in place for 30 seconds
  27. O-10 jumping jacks
  28. B-5 sit ups
  29. O-4 lunges