15secondrestchoose anystretch orexercise 30secondstouchyourtoes5 kneepushups6 leglifts5 pushups15secondrest5 situps4lunges15secondrest20secondsof armstretches5 calfraisesspinaround5 timesstand onleft leg 15seconds5squatsrun inplace for30secondsbutterflystretch10jumpingjackschoose anstretch orexercise 30secondsstand onright leg15secondsFreestretch 30seconds10secondplanktouchyourtoesFreestretch 30secondsskip inplace for15seconds20secondrest15secondplankrun inplace for15seconds10 armcircles15secondrestchoose anystretch orexercise 30secondstouchyourtoes5 kneepushups6 leglifts5 pushups15secondrest5 situps4lunges15secondrest20secondsof armstretches5 calfraisesspinaround5 timesstand onleft leg 15seconds5squatsrun inplace for30secondsbutterflystretch10jumpingjackschoose anstretch orexercise 30secondsstand onright leg15secondsFreestretch 30seconds10secondplanktouchyourtoesFreestretch 30secondsskip inplace for15seconds20secondrest15secondplankrun inplace for15seconds10 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
I
5
O
6
O
7
O
8
B
9
O
10
N
11
G
12
I
13
N
14
G
15
G
16
O
17
B
18
O
19
G
20
G
21
I
22
N
23
B
24
G
25
B
26
I
27
N
28
I
29
B
  1. B-15 second rest
  2. I-choose any stretch or exercise 30 seconds
  3. N-touch your toes
  4. I-5 knee push ups
  5. O-6 leg lifts
  6. O-5 push ups
  7. O-15 second rest
  8. B-5 sit ups
  9. O-4 lunges
  10. N-15 second rest
  11. G-20 seconds of arm stretches
  12. I-5 calf raises
  13. N-spin around 5 times
  14. G-stand on left leg 15 seconds
  15. G-5 squats
  16. O-run in place for 30 seconds
  17. B-butterfly stretch
  18. O-10 jumping jacks
  19. G-choose an stretch or exercise 30 seconds
  20. G-stand on right leg 15 seconds
  21. I-Free stretch 30 seconds
  22. N-10 second plank
  23. B-touch your toes
  24. G-Free stretch 30 seconds
  25. B-skip in place for 15 seconds
  26. I-20 second rest
  27. N-15 second plank
  28. I-run in place for 15 seconds
  29. B-10 arm circles