15secondplank15secondrest10 armcircles15secondrestchoose anystretch orexercise 30seconds5 calfraises5 pushups15secondrestrun inplace for15secondsstand onright leg15secondsrun inplace for30seconds20secondrestchoose anstretch orexercise 30seconds5 situpsspinaround5 timesstand onleft leg 15secondsFreestretch 30secondsFreestretch 30seconds5 kneepushupsbutterflystretch5squats6 leglifts10jumpingjackstouchyourtoes20secondsof armstretchesskip inplace for15secondstouchyourtoes10secondplank4lunges15secondplank15secondrest10 armcircles15secondrestchoose anystretch orexercise 30seconds5 calfraises5 pushups15secondrestrun inplace for15secondsstand onright leg15secondsrun inplace for30seconds20secondrestchoose anstretch orexercise 30seconds5 situpsspinaround5 timesstand onleft leg 15secondsFreestretch 30secondsFreestretch 30seconds5 kneepushupsbutterflystretch5squats6 leglifts10jumpingjackstouchyourtoes20secondsof armstretchesskip inplace for15secondstouchyourtoes10secondplank4lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
I
6
I
7
O
8
O
9
I
10
G
11
O
12
I
13
G
14
B
15
N
16
G
17
G
18
I
19
I
20
B
21
G
22
O
23
O
24
N
25
G
26
B
27
B
28
N
29
O
  1. N-15 second plank
  2. N-15 second rest
  3. B-10 arm circles
  4. B-15 second rest
  5. I-choose any stretch or exercise 30 seconds
  6. I-5 calf raises
  7. O-5 push ups
  8. O-15 second rest
  9. I-run in place for 15 seconds
  10. G-stand on right leg 15 seconds
  11. O-run in place for 30 seconds
  12. I-20 second rest
  13. G-choose an stretch or exercise 30 seconds
  14. B-5 sit ups
  15. N-spin around 5 times
  16. G-stand on left leg 15 seconds
  17. G-Free stretch 30 seconds
  18. I-Free stretch 30 seconds
  19. I-5 knee push ups
  20. B-butterfly stretch
  21. G-5 squats
  22. O-6 leg lifts
  23. O-10 jumping jacks
  24. N-touch your toes
  25. G-20 seconds of arm stretches
  26. B-skip in place for 15 seconds
  27. B-touch your toes
  28. N-10 second plank
  29. O-4 lunges