choose anstretch orexercise 30secondschoose anystretch orexercise 30seconds20secondsof armstretches15secondrest4lunges5 calfraises10jumpingjackstouchyourtoes6 legliftsFreestretch 30seconds15secondplankspinaround5 times15secondresttouchyourtoesFreestretch 30seconds10 armcircles20secondreststand onright leg15secondsstand onleft leg 15secondsrun inplace for30seconds10secondplank5 situpsrun inplace for15secondsbutterflystretch5 kneepushups15secondrest5 pushups5squatsskip inplace for15secondschoose anstretch orexercise 30secondschoose anystretch orexercise 30seconds20secondsof armstretches15secondrest4lunges5 calfraises10jumpingjackstouchyourtoes6 legliftsFreestretch 30seconds15secondplankspinaround5 times15secondresttouchyourtoesFreestretch 30seconds10 armcircles20secondreststand onright leg15secondsstand onleft leg 15secondsrun inplace for30seconds10secondplank5 situpsrun inplace for15secondsbutterflystretch5 kneepushups15secondrest5 pushups5squatsskip inplace for15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
O
6
I
7
O
8
B
9
O
10
I
11
N
12
N
13
N
14
N
15
G
16
B
17
I
18
G
19
G
20
O
21
N
22
B
23
I
24
B
25
I
26
O
27
O
28
G
29
B
  1. G-choose an stretch or exercise 30 seconds
  2. I-choose any stretch or exercise 30 seconds
  3. G-20 seconds of arm stretches
  4. B-15 second rest
  5. O-4 lunges
  6. I-5 calf raises
  7. O-10 jumping jacks
  8. B-touch your toes
  9. O-6 leg lifts
  10. I-Free stretch 30 seconds
  11. N-15 second plank
  12. N-spin around 5 times
  13. N-15 second rest
  14. N-touch your toes
  15. G-Free stretch 30 seconds
  16. B-10 arm circles
  17. I-20 second rest
  18. G-stand on right leg 15 seconds
  19. G-stand on left leg 15 seconds
  20. O-run in place for 30 seconds
  21. N-10 second plank
  22. B-5 sit ups
  23. I-run in place for 15 seconds
  24. B-butterfly stretch
  25. I-5 knee push ups
  26. O-15 second rest
  27. O-5 push ups
  28. G-5 squats
  29. B-skip in place for 15 seconds