20secondrest5 pushupsrun inplace for30seconds20secondsof armstretchestouchyourtoesbutterflystretch5squats10secondplankrun inplace for15seconds5 situps5 kneepushups6 legliftsstand onright leg15secondsFreestretch 30secondschoose anystretch orexercise 30seconds15secondrest15secondrestskip inplace for15seconds5 calfraises15secondrest4lungeschoose anstretch orexercise 30seconds10 armcirclestouchyourtoes10jumpingjacks15secondplankstand onleft leg 15secondsspinaround5 timesFreestretch 30seconds20secondrest5 pushupsrun inplace for30seconds20secondsof armstretchestouchyourtoesbutterflystretch5squats10secondplankrun inplace for15seconds5 situps5 kneepushups6 legliftsstand onright leg15secondsFreestretch 30secondschoose anystretch orexercise 30seconds15secondrest15secondrestskip inplace for15seconds5 calfraises15secondrest4lungeschoose anstretch orexercise 30seconds10 armcirclestouchyourtoes10jumpingjacks15secondplankstand onleft leg 15secondsspinaround5 timesFreestretch 30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
G
5
B
6
B
7
G
8
N
9
I
10
B
11
I
12
O
13
G
14
G
15
I
16
B
17
O
18
B
19
I
20
N
21
O
22
G
23
B
24
N
25
O
26
N
27
G
28
N
29
I
  1. I-20 second rest
  2. O-5 push ups
  3. O-run in place for 30 seconds
  4. G-20 seconds of arm stretches
  5. B-touch your toes
  6. B-butterfly stretch
  7. G-5 squats
  8. N-10 second plank
  9. I-run in place for 15 seconds
  10. B-5 sit ups
  11. I-5 knee push ups
  12. O-6 leg lifts
  13. G-stand on right leg 15 seconds
  14. G-Free stretch 30 seconds
  15. I-choose any stretch or exercise 30 seconds
  16. B-15 second rest
  17. O-15 second rest
  18. B-skip in place for 15 seconds
  19. I-5 calf raises
  20. N-15 second rest
  21. O-4 lunges
  22. G-choose an stretch or exercise 30 seconds
  23. B-10 arm circles
  24. N-touch your toes
  25. O-10 jumping jacks
  26. N-15 second plank
  27. G-stand on left leg 15 seconds
  28. N-spin around 5 times
  29. I-Free stretch 30 seconds