run inplace for30secondstouchyourtoesrun inplace for15seconds10 armcirclesbutterflystretch5 calfraises5 kneepushupsFreestretch 30secondsskip inplace for15secondschoose anstretch orexercise 30secondschoose anystretch orexercise 30secondstouchyourtoes10jumpingjacks15secondplank5 situps20secondreststand onleft leg 15seconds15secondrest20secondsof armstretches15secondrest5 pushups4lunges5squatsstand onright leg15secondsspinaround5 timesFreestretch 30seconds15secondrest10secondplank6 legliftsrun inplace for30secondstouchyourtoesrun inplace for15seconds10 armcirclesbutterflystretch5 calfraises5 kneepushupsFreestretch 30secondsskip inplace for15secondschoose anstretch orexercise 30secondschoose anystretch orexercise 30secondstouchyourtoes10jumpingjacks15secondplank5 situps20secondreststand onleft leg 15seconds15secondrest20secondsof armstretches15secondrest5 pushups4lunges5squatsstand onright leg15secondsspinaround5 timesFreestretch 30seconds15secondrest10secondplank6 leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
B
5
B
6
I
7
I
8
G
9
B
10
G
11
I
12
B
13
O
14
N
15
B
16
I
17
G
18
B
19
G
20
O
21
O
22
O
23
G
24
G
25
N
26
I
27
N
28
N
29
O
  1. O-run in place for 30 seconds
  2. N-touch your toes
  3. I-run in place for 15 seconds
  4. B-10 arm circles
  5. B-butterfly stretch
  6. I-5 calf raises
  7. I-5 knee push ups
  8. G-Free stretch 30 seconds
  9. B-skip in place for 15 seconds
  10. G-choose an stretch or exercise 30 seconds
  11. I-choose any stretch or exercise 30 seconds
  12. B-touch your toes
  13. O-10 jumping jacks
  14. N-15 second plank
  15. B-5 sit ups
  16. I-20 second rest
  17. G-stand on left leg 15 seconds
  18. B-15 second rest
  19. G-20 seconds of arm stretches
  20. O-15 second rest
  21. O-5 push ups
  22. O-4 lunges
  23. G-5 squats
  24. G-stand on right leg 15 seconds
  25. N-spin around 5 times
  26. I-Free stretch 30 seconds
  27. N-15 second rest
  28. N-10 second plank
  29. O-6 leg lifts