skip inplace for15secondstouchyourtoes5 situpschoose anstretch orexercise 30secondsrun inplace for15seconds15secondreststand onright leg15seconds5 pushupstouchyourtoesspinaround5 times20secondrest15secondplankrun inplace for30seconds10 armcircleschoose anystretch orexercise 30seconds5 calfraises5squats10jumpingjacks4lunges6 leglifts10secondplank20secondsof armstretchesbutterflystretchstand onleft leg 15secondsFreestretch 30secondsFreestretch 30seconds5 kneepushups15secondrest15secondrestskip inplace for15secondstouchyourtoes5 situpschoose anstretch orexercise 30secondsrun inplace for15seconds15secondreststand onright leg15seconds5 pushupstouchyourtoesspinaround5 times20secondrest15secondplankrun inplace for30seconds10 armcircleschoose anystretch orexercise 30seconds5 calfraises5squats10jumpingjacks4lunges6 leglifts10secondplank20secondsof armstretchesbutterflystretchstand onleft leg 15secondsFreestretch 30secondsFreestretch 30seconds5 kneepushups15secondrest15secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
B
4
G
5
I
6
B
7
G
8
O
9
B
10
N
11
I
12
N
13
O
14
B
15
I
16
I
17
G
18
O
19
O
20
O
21
N
22
G
23
B
24
G
25
I
26
G
27
I
28
O
29
N
  1. B-skip in place for 15 seconds
  2. N-touch your toes
  3. B-5 sit ups
  4. G-choose an stretch or exercise 30 seconds
  5. I-run in place for 15 seconds
  6. B-15 second rest
  7. G-stand on right leg 15 seconds
  8. O-5 push ups
  9. B-touch your toes
  10. N-spin around 5 times
  11. I-20 second rest
  12. N-15 second plank
  13. O-run in place for 30 seconds
  14. B-10 arm circles
  15. I-choose any stretch or exercise 30 seconds
  16. I-5 calf raises
  17. G-5 squats
  18. O-10 jumping jacks
  19. O-4 lunges
  20. O-6 leg lifts
  21. N-10 second plank
  22. G-20 seconds of arm stretches
  23. B-butterfly stretch
  24. G-stand on left leg 15 seconds
  25. I-Free stretch 30 seconds
  26. G-Free stretch 30 seconds
  27. I-5 knee push ups
  28. O-15 second rest
  29. N-15 second rest