stand onleft leg 15secondstouchyourtoesrun inplace for15seconds15secondplankstand onright leg15seconds5 situps4lunges10 armcircles5squatsspinaround5 timesrun inplace for30secondschoose anstretch orexercise 30secondschoose anystretch orexercise 30seconds6 leglifts10jumpingjacks5 kneepushups20secondrestbutterflystretch5 pushupsFreestretch 30seconds15secondrestFreestretch 30secondsskip inplace for15seconds20secondsof armstretches15secondrest15secondrest10secondplanktouchyourtoes5 calfraisesstand onleft leg 15secondstouchyourtoesrun inplace for15seconds15secondplankstand onright leg15seconds5 situps4lunges10 armcircles5squatsspinaround5 timesrun inplace for30secondschoose anstretch orexercise 30secondschoose anystretch orexercise 30seconds6 leglifts10jumpingjacks5 kneepushups20secondrestbutterflystretch5 pushupsFreestretch 30seconds15secondrestFreestretch 30secondsskip inplace for15seconds20secondsof armstretches15secondrest15secondrest10secondplanktouchyourtoes5 calfraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
N
5
G
6
B
7
O
8
B
9
G
10
N
11
O
12
G
13
I
14
O
15
O
16
I
17
I
18
B
19
O
20
G
21
O
22
I
23
B
24
G
25
N
26
B
27
N
28
B
29
I
  1. G-stand on left leg 15 seconds
  2. N-touch your toes
  3. I-run in place for 15 seconds
  4. N-15 second plank
  5. G-stand on right leg 15 seconds
  6. B-5 sit ups
  7. O-4 lunges
  8. B-10 arm circles
  9. G-5 squats
  10. N-spin around 5 times
  11. O-run in place for 30 seconds
  12. G-choose an stretch or exercise 30 seconds
  13. I-choose any stretch or exercise 30 seconds
  14. O-6 leg lifts
  15. O-10 jumping jacks
  16. I-5 knee push ups
  17. I-20 second rest
  18. B-butterfly stretch
  19. O-5 push ups
  20. G-Free stretch 30 seconds
  21. O-15 second rest
  22. I-Free stretch 30 seconds
  23. B-skip in place for 15 seconds
  24. G-20 seconds of arm stretches
  25. N-15 second rest
  26. B-15 second rest
  27. N-10 second plank
  28. B-touch your toes
  29. I-5 calf raises