5 pushups5squatsstand onright leg15seconds10 armcirclesFreestretch 30seconds20secondrest5 situps15secondrest4lunges5 kneepushupsFreestretch 30secondschoose anystretch orexercise 30seconds15secondplankrun inplace for30seconds20secondsof armstretchestouchyourtoes10secondplank5 calfraiseschoose anstretch orexercise 30secondsstand onleft leg 15secondsskip inplace for15secondsspinaround5 timesrun inplace for15secondstouchyourtoes6 legliftsbutterflystretch10jumpingjacks15secondrest15secondrest5 pushups5squatsstand onright leg15seconds10 armcirclesFreestretch 30seconds20secondrest5 situps15secondrest4lunges5 kneepushupsFreestretch 30secondschoose anystretch orexercise 30seconds15secondplankrun inplace for30seconds20secondsof armstretchestouchyourtoes10secondplank5 calfraiseschoose anstretch orexercise 30secondsstand onleft leg 15secondsskip inplace for15secondsspinaround5 timesrun inplace for15secondstouchyourtoes6 legliftsbutterflystretch10jumpingjacks15secondrest15secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
B
5
G
6
I
7
B
8
B
9
O
10
I
11
I
12
I
13
N
14
O
15
G
16
B
17
N
18
I
19
G
20
G
21
B
22
N
23
I
24
N
25
O
26
B
27
O
28
N
29
O
  1. O-5 push ups
  2. G-5 squats
  3. G-stand on right leg 15 seconds
  4. B-10 arm circles
  5. G-Free stretch 30 seconds
  6. I-20 second rest
  7. B-5 sit ups
  8. B-15 second rest
  9. O-4 lunges
  10. I-5 knee push ups
  11. I-Free stretch 30 seconds
  12. I-choose any stretch or exercise 30 seconds
  13. N-15 second plank
  14. O-run in place for 30 seconds
  15. G-20 seconds of arm stretches
  16. B-touch your toes
  17. N-10 second plank
  18. I-5 calf raises
  19. G-choose an stretch or exercise 30 seconds
  20. G-stand on left leg 15 seconds
  21. B-skip in place for 15 seconds
  22. N-spin around 5 times
  23. I-run in place for 15 seconds
  24. N-touch your toes
  25. O-6 leg lifts
  26. B-butterfly stretch
  27. O-10 jumping jacks
  28. N-15 second rest
  29. O-15 second rest