5 calfraises5 pushups20secondsof armstretches10 armcirclesskip inplace for15secondsstand onleft leg 15seconds20secondrestFreestretch 30secondsrun inplace for15secondsbutterflystretch5 situps15secondreststand onright leg15secondsspinaround5 timesrun inplace for30seconds4lungeschoose anstretch orexercise 30seconds10jumpingjackstouchyourtoestouchyourtoes6 legliftschoose anystretch orexercise 30seconds5squats15secondrestFreestretch 30seconds10secondplank15secondplank15secondrest5 kneepushups5 calfraises5 pushups20secondsof armstretches10 armcirclesskip inplace for15secondsstand onleft leg 15seconds20secondrestFreestretch 30secondsrun inplace for15secondsbutterflystretch5 situps15secondreststand onright leg15secondsspinaround5 timesrun inplace for30seconds4lungeschoose anstretch orexercise 30seconds10jumpingjackstouchyourtoestouchyourtoes6 legliftschoose anystretch orexercise 30seconds5squats15secondrestFreestretch 30seconds10secondplank15secondplank15secondrest5 kneepushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
B
5
B
6
G
7
I
8
I
9
I
10
B
11
B
12
N
13
G
14
N
15
O
16
O
17
G
18
O
19
B
20
N
21
O
22
I
23
G
24
B
25
G
26
N
27
N
28
O
29
I
  1. I-5 calf raises
  2. O-5 push ups
  3. G-20 seconds of arm stretches
  4. B-10 arm circles
  5. B-skip in place for 15 seconds
  6. G-stand on left leg 15 seconds
  7. I-20 second rest
  8. I-Free stretch 30 seconds
  9. I-run in place for 15 seconds
  10. B-butterfly stretch
  11. B-5 sit ups
  12. N-15 second rest
  13. G-stand on right leg 15 seconds
  14. N-spin around 5 times
  15. O-run in place for 30 seconds
  16. O-4 lunges
  17. G-choose an stretch or exercise 30 seconds
  18. O-10 jumping jacks
  19. B-touch your toes
  20. N-touch your toes
  21. O-6 leg lifts
  22. I-choose any stretch or exercise 30 seconds
  23. G-5 squats
  24. B-15 second rest
  25. G-Free stretch 30 seconds
  26. N-10 second plank
  27. N-15 second plank
  28. O-15 second rest
  29. I-5 knee push ups