touchyourtoesrun inplace for15secondsstand onright leg15seconds20secondsof armstretcheschoose anystretch orexercise 30seconds15secondrestchoose anstretch orexercise 30secondsFreestretch 30seconds4lunges15secondplank5 situpsbutterflystretchtouchyourtoes10jumpingjacksspinaround5 timesstand onleft leg 15secondsskip inplace for15secondsFreestretch 30seconds10 armcircles10secondplank5 pushups15secondrestrun inplace for30seconds5squats5 kneepushups20secondrest5 calfraises15secondrest6 legliftstouchyourtoesrun inplace for15secondsstand onright leg15seconds20secondsof armstretcheschoose anystretch orexercise 30seconds15secondrestchoose anstretch orexercise 30secondsFreestretch 30seconds4lunges15secondplank5 situpsbutterflystretchtouchyourtoes10jumpingjacksspinaround5 timesstand onleft leg 15secondsskip inplace for15secondsFreestretch 30seconds10 armcircles10secondplank5 pushups15secondrestrun inplace for30seconds5squats5 kneepushups20secondrest5 calfraises15secondrest6 leglifts

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
G
5
I
6
N
7
G
8
I
9
O
10
N
11
B
12
B
13
N
14
O
15
N
16
G
17
B
18
G
19
B
20
N
21
O
22
O
23
O
24
G
25
I
26
I
27
I
28
B
29
O
  1. B-touch your toes
  2. I-run in place for 15 seconds
  3. G-stand on right leg 15 seconds
  4. G-20 seconds of arm stretches
  5. I-choose any stretch or exercise 30 seconds
  6. N-15 second rest
  7. G-choose an stretch or exercise 30 seconds
  8. I-Free stretch 30 seconds
  9. O-4 lunges
  10. N-15 second plank
  11. B-5 sit ups
  12. B-butterfly stretch
  13. N-touch your toes
  14. O-10 jumping jacks
  15. N-spin around 5 times
  16. G-stand on left leg 15 seconds
  17. B-skip in place for 15 seconds
  18. G-Free stretch 30 seconds
  19. B-10 arm circles
  20. N-10 second plank
  21. O-5 push ups
  22. O-15 second rest
  23. O-run in place for 30 seconds
  24. G-5 squats
  25. I-5 knee push ups
  26. I-20 second rest
  27. I-5 calf raises
  28. B-15 second rest
  29. O-6 leg lifts