choose anstretch orexercise 30secondsrun inplace for15seconds5 kneepushupstouchyourtoesFreestretch 30seconds20secondsof armstretches15secondplank5 calfraisesstand onleft leg 15secondsFreestretch 30seconds15secondrestbutterflystretchchoose anystretch orexercise 30secondsskip inplace for15seconds15secondrestspinaround5 times20secondrest10 armcircles5 pushupsstand onright leg15seconds10secondplank6 leglifts10jumpingjacksrun inplace for30secondstouchyourtoes5squats15secondrest5 situps4lungeschoose anstretch orexercise 30secondsrun inplace for15seconds5 kneepushupstouchyourtoesFreestretch 30seconds20secondsof armstretches15secondplank5 calfraisesstand onleft leg 15secondsFreestretch 30seconds15secondrestbutterflystretchchoose anystretch orexercise 30secondsskip inplace for15seconds15secondrestspinaround5 times20secondrest10 armcircles5 pushupsstand onright leg15seconds10secondplank6 leglifts10jumpingjacksrun inplace for30secondstouchyourtoes5squats15secondrest5 situps4lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
G
6
G
7
N
8
I
9
G
10
I
11
B
12
B
13
I
14
B
15
N
16
N
17
I
18
B
19
O
20
G
21
N
22
O
23
O
24
O
25
N
26
G
27
O
28
B
29
O
  1. G-choose an stretch or exercise 30 seconds
  2. I-run in place for 15 seconds
  3. I-5 knee push ups
  4. B-touch your toes
  5. G-Free stretch 30 seconds
  6. G-20 seconds of arm stretches
  7. N-15 second plank
  8. I-5 calf raises
  9. G-stand on left leg 15 seconds
  10. I-Free stretch 30 seconds
  11. B-15 second rest
  12. B-butterfly stretch
  13. I-choose any stretch or exercise 30 seconds
  14. B-skip in place for 15 seconds
  15. N-15 second rest
  16. N-spin around 5 times
  17. I-20 second rest
  18. B-10 arm circles
  19. O-5 push ups
  20. G-stand on right leg 15 seconds
  21. N-10 second plank
  22. O-6 leg lifts
  23. O-10 jumping jacks
  24. O-run in place for 30 seconds
  25. N-touch your toes
  26. G-5 squats
  27. O-15 second rest
  28. B-5 sit ups
  29. O-4 lunges