touchyourtoesbutterflystretchFreestretch 30seconds10jumpingjacks5squats15secondrestspinaround5 times10secondplank4lungestouchyourtoes5 pushupsrun inplace for30secondsFreestretch 30seconds5 calfraises20secondsof armstretches6 legliftsstand onleft leg 15seconds15secondrest5 situps15secondplank20secondreststand onright leg15secondschoose anstretch orexercise 30seconds5 kneepushups10 armcircleschoose anystretch orexercise 30secondsrun inplace for15secondsskip inplace for15seconds15secondresttouchyourtoesbutterflystretchFreestretch 30seconds10jumpingjacks5squats15secondrestspinaround5 times10secondplank4lungestouchyourtoes5 pushupsrun inplace for30secondsFreestretch 30seconds5 calfraises20secondsof armstretches6 legliftsstand onleft leg 15seconds15secondrest5 situps15secondplank20secondreststand onright leg15secondschoose anstretch orexercise 30seconds5 kneepushups10 armcircleschoose anystretch orexercise 30secondsrun inplace for15secondsskip inplace for15seconds15secondrest

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
O
5
G
6
B
7
N
8
N
9
O
10
N
11
O
12
O
13
I
14
I
15
G
16
O
17
G
18
O
19
B
20
N
21
I
22
G
23
G
24
I
25
B
26
I
27
I
28
B
29
N
  1. B-touch your toes
  2. B-butterfly stretch
  3. G-Free stretch 30 seconds
  4. O-10 jumping jacks
  5. G-5 squats
  6. B-15 second rest
  7. N-spin around 5 times
  8. N-10 second plank
  9. O-4 lunges
  10. N-touch your toes
  11. O-5 push ups
  12. O-run in place for 30 seconds
  13. I-Free stretch 30 seconds
  14. I-5 calf raises
  15. G-20 seconds of arm stretches
  16. O-6 leg lifts
  17. G-stand on left leg 15 seconds
  18. O-15 second rest
  19. B-5 sit ups
  20. N-15 second plank
  21. I-20 second rest
  22. G-stand on right leg 15 seconds
  23. G-choose an stretch or exercise 30 seconds
  24. I-5 knee push ups
  25. B-10 arm circles
  26. I-choose any stretch or exercise 30 seconds
  27. I-run in place for 15 seconds
  28. B-skip in place for 15 seconds
  29. N-15 second rest