This bingo card has a free space and 29 words: 5 sit ups, 20 second rest, 10 second plank, 5 squats, run in place for 30 seconds, touch your toes, 5 knee push ups, spin around 5 times, stand on right leg 15 seconds, 4 lunges, 15 second rest, Free stretch 30 seconds, Free stretch 30 seconds, 15 second rest, butterfly stretch, 5 calf raises, 15 second plank, stand on left leg 15 seconds, 10 jumping jacks, 10 arm circles, run in place for 15 seconds, 15 second rest, 20 seconds of arm stretches, 6 leg lifts, skip in place for 15 seconds, choose any stretch or exercise 30 seconds, touch your toes, choose an stretch or exercise 30 seconds and 5 push ups.
⚠ This card has duplicate items: touch your toes (2), 15 second rest (3), Free stretch 30 seconds (2)
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