(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Think of a healthy boundary you can set at work."
"Draw something that makes you happy."
"Discuss a healthy coping mechanism for stress."
"Write down something positive about your work environment."
"Name an emotion that you’re comfortable talking about."
"List two signs of burnout."
"Describe what ‘self-care’ means to you."
"Write a goal to improve your mental health this month."
"Name a colleague who inspires you."
"Write down a helpful wellness tip you learned today."
"Complete a breathing exercise."
"Think of one word that describes how you feel today."
"Identify one way to prevent burnout."
"List a physical activity that helps with stress relief."
"Write down a small, achievable wellness goal."
"List one mental health resource available to staff."
"Give a compliment to someone at your table."
"Stretch for 10 seconds."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name a physical symptom of stress."
"Smile at someone at your table."
"Think of a small action you can take today for your mental health."
"Name one positive outcome of mental wellness at work."
"Write down a stressor and a plan to address it."
"Take a sip of water mindfully."
"Name a benefit of prioritizing mental health at work."
"Write down one mental health resource you want to explore."
"Share a self-care idea with someone at your table."
"Circle the name of someone who supports you."
"Think of a relaxation technique you want to try."
"Think of one thing you're grateful for."
"Take a deep breath and relax your shoulders."
"Stretch your arms overhead for 5 seconds."
"Share one thing that helps you relax during a busy day."
"Complete a deep breathing exercise with your table."
"Identify a trusted person you can talk to about mental health."
"Name a step to prevent burnout."
"Name a way to set healthy boundaries at work."
"Share a moment when you felt proud of your work."
"Share a time when you overcame stress."
"Write an affirmation on the affirmation board."
"What is one way to support a colleague dealing with burnout?"
"Draw a small symbol that represents relaxation to you."
"Describe a sign that someone might need support."
