(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Think of a small action you can take today for your mental health."
"Discuss a healthy coping mechanism for stress."
"Think of a healthy boundary you can set at work."
"Write a goal to improve your mental health this month."
"Complete a breathing exercise."
"Stretch for 10 seconds."
"Name an emotion that you’re comfortable talking about."
"List one mental health resource available to staff."
"Think of one word that describes how you feel today."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name one positive outcome of mental wellness at work."
"Name a colleague who inspires you."
"Write down one mental health resource you want to explore."
"Complete a deep breathing exercise with your table."
"Write down something positive about your work environment."
"Describe what ‘self-care’ means to you."
"Take a sip of water mindfully."
"Share one thing that helps you relax during a busy day."
"Stretch your arms overhead for 5 seconds."
"Name a benefit of prioritizing mental health at work."
"What is one way to support a colleague dealing with burnout?"
"Describe a sign that someone might need support."
"Smile at someone at your table."
"Name a physical symptom of stress."
"Identify one way to prevent burnout."
"Take a deep breath and relax your shoulders."
"Draw something that makes you happy."
"Name a step to prevent burnout."
"Write down a stressor and a plan to address it."
"Think of a relaxation technique you want to try."
"Write down a helpful wellness tip you learned today."
"Share a self-care idea with someone at your table."
"Share a moment when you felt proud of your work."
"Write down a small, achievable wellness goal."
"Identify a trusted person you can talk to about mental health."
"Share a time when you overcame stress."
"List two signs of burnout."
"Think of one thing you're grateful for."
"Give a compliment to someone at your table."
"Circle the name of someone who supports you."
"List a physical activity that helps with stress relief."
"Name a way to set healthy boundaries at work."
"Draw a small symbol that represents relaxation to you."
