(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Stretch your arms overhead for 5 seconds."
"Name a benefit of prioritizing mental health at work."
"Take a deep breath and relax your shoulders."
"Write down a helpful wellness tip you learned today."
"Complete a breathing exercise."
"What is one way to support a colleague dealing with burnout?"
"Discuss a healthy coping mechanism for stress."
"Name a step to prevent burnout."
"Write down a stressor and a plan to address it."
"Write down a small, achievable wellness goal."
"Describe what ‘self-care’ means to you."
"List a physical activity that helps with stress relief."
"Share a time when you overcame stress."
"Write an affirmation on the affirmation board."
"Share a self-care idea with someone at your table."
"Write down one mental health resource you want to explore."
"Identify one way to prevent burnout."
"Name an emotion that you’re comfortable talking about."
"Complete a deep breathing exercise with your table."
"Circle the name of someone who supports you."
"Describe a sign that someone might need support."
"List one mental health resource available to staff."
"Think of one word that describes how you feel today."
"Draw a small symbol that represents relaxation to you."
"Write down something positive about your work environment."
"Share a moment when you felt proud of your work."
"Name one positive outcome of mental wellness at work."
"Identify a trusted person you can talk to about mental health."
"Write a goal to improve your mental health this month."
"Give a compliment to someone at your table."
"Name a physical symptom of stress."
"Name a colleague who inspires you."
"Stretch for 10 seconds."
"Share one thing that helps you relax during a busy day."
"Think of a relaxation technique you want to try."
"Take a sip of water mindfully."
"Draw something that makes you happy."
"Think of a healthy boundary you can set at work."
"Smile at someone at your table."
"Think of one thing you're grateful for."
"Name a way to set healthy boundaries at work."
"What are signs of burnout you’ve noticed in yourself or others?"
"Think of a small action you can take today for your mental health."
