(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"What is one way to support a colleague dealing with burnout?"
"Take a deep breath and relax your shoulders."
"Identify a trusted person you can talk to about mental health."
"Share a self-care idea with someone at your table."
"List one mental health resource available to staff."
"Share a time when you overcame stress."
"Name a way to set healthy boundaries at work."
"Complete a deep breathing exercise with your table."
"Share a moment when you felt proud of your work."
"Take a sip of water mindfully."
"Think of one word that describes how you feel today."
"Describe a sign that someone might need support."
"List a physical activity that helps with stress relief."
"Write down one mental health resource you want to explore."
"Think of a relaxation technique you want to try."
"Give a compliment to someone at your table."
"Think of one thing you're grateful for."
"Draw something that makes you happy."
"Smile at someone at your table."
"Write down something positive about your work environment."
"Think of a healthy boundary you can set at work."
"Write an affirmation on the affirmation board."
"Write a goal to improve your mental health this month."
"Discuss a healthy coping mechanism for stress."
"Think of a small action you can take today for your mental health."
"Name a physical symptom of stress."
"Complete a breathing exercise."
"Write down a helpful wellness tip you learned today."
"Stretch your arms overhead for 5 seconds."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name a step to prevent burnout."
"Name an emotion that you’re comfortable talking about."
"Write down a stressor and a plan to address it."
"Share one thing that helps you relax during a busy day."
"Name a colleague who inspires you."
"Write down a small, achievable wellness goal."
"Describe what ‘self-care’ means to you."
"Draw a small symbol that represents relaxation to you."
"Stretch for 10 seconds."
"Circle the name of someone who supports you."
"Name one positive outcome of mental wellness at work."
"Name a benefit of prioritizing mental health at work."
