(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Share one thing that helps you relax during a busy day."
"Complete a deep breathing exercise with your table."
"Think of a relaxation technique you want to try."
"Write down a helpful wellness tip you learned today."
"What is one way to support a colleague dealing with burnout?"
"Think of a healthy boundary you can set at work."
"Name an emotion that you’re comfortable talking about."
"Take a sip of water mindfully."
"Complete a breathing exercise."
"Name a way to set healthy boundaries at work."
"Write down one mental health resource you want to explore."
"Give a compliment to someone at your table."
"Identify a trusted person you can talk to about mental health."
"Write a goal to improve your mental health this month."
"Name a step to prevent burnout."
"Name a benefit of prioritizing mental health at work."
"Describe what ‘self-care’ means to you."
"Think of one word that describes how you feel today."
"Stretch your arms overhead for 5 seconds."
"Stretch for 10 seconds."
"Describe a sign that someone might need support."
"Identify one way to prevent burnout."
"Name one positive outcome of mental wellness at work."
"List a physical activity that helps with stress relief."
"Share a moment when you felt proud of your work."
"Take a deep breath and relax your shoulders."
"Think of one thing you're grateful for."
"List two signs of burnout."
"Write an affirmation on the affirmation board."
"Draw a small symbol that represents relaxation to you."
"Name a physical symptom of stress."
"Share a self-care idea with someone at your table."
"Discuss a healthy coping mechanism for stress."
"Write down something positive about your work environment."
"Smile at someone at your table."
"Name a colleague who inspires you."
"Write down a small, achievable wellness goal."
"Write down a stressor and a plan to address it."
"Share a time when you overcame stress."
"Circle the name of someone who supports you."
"What are signs of burnout you’ve noticed in yourself or others?"
"List one mental health resource available to staff."
"Draw something that makes you happy."
"Think of a small action you can take today for your mental health."
