(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Draw something that makes you happy."
"Discuss a healthy coping mechanism for stress."
"Identify a trusted person you can talk to about mental health."
"Think of a relaxation technique you want to try."
"Stretch for 10 seconds."
"Name a way to set healthy boundaries at work."
"Name a benefit of prioritizing mental health at work."
"Complete a breathing exercise."
"Think of one thing you're grateful for."
"Share a self-care idea with someone at your table."
"List a physical activity that helps with stress relief."
"List two signs of burnout."
"Write down a small, achievable wellness goal."
"Write an affirmation on the affirmation board."
"Name one positive outcome of mental wellness at work."
"Share a moment when you felt proud of your work."
"Share a time when you overcame stress."
"Share one thing that helps you relax during a busy day."
"Name a colleague who inspires you."
"Stretch your arms overhead for 5 seconds."
"Smile at someone at your table."
"Write a goal to improve your mental health this month."
"Complete a deep breathing exercise with your table."
"Take a sip of water mindfully."
"Circle the name of someone who supports you."
"Describe a sign that someone might need support."
"Think of a small action you can take today for your mental health."
"Give a compliment to someone at your table."
"Take a deep breath and relax your shoulders."
"Name an emotion that you’re comfortable talking about."
"Identify one way to prevent burnout."
"What is one way to support a colleague dealing with burnout?"
"What are signs of burnout you’ve noticed in yourself or others?"
"Name a physical symptom of stress."
"Name a step to prevent burnout."
"Write down something positive about your work environment."
"Write down one mental health resource you want to explore."
"Describe what ‘self-care’ means to you."
"Think of a healthy boundary you can set at work."
"Write down a stressor and a plan to address it."
"List one mental health resource available to staff."
"Draw a small symbol that represents relaxation to you."
"Think of one word that describes how you feel today."
"Write down a helpful wellness tip you learned today."
