(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Write down a stressor and a plan to address it."
"Think of a relaxation technique you want to try."
"Think of one word that describes how you feel today."
"Stretch your arms overhead for 5 seconds."
"Write down one mental health resource you want to explore."
"Think of one thing you're grateful for."
"Write down something positive about your work environment."
"Smile at someone at your table."
"Draw a small symbol that represents relaxation to you."
"List a physical activity that helps with stress relief."
"Identify one way to prevent burnout."
"Take a deep breath and relax your shoulders."
"Share a self-care idea with someone at your table."
"Share a time when you overcame stress."
"Write down a small, achievable wellness goal."
"Circle the name of someone who supports you."
"Share a moment when you felt proud of your work."
"Name a physical symptom of stress."
"What is one way to support a colleague dealing with burnout?"
"Discuss a healthy coping mechanism for stress."
"List one mental health resource available to staff."
"Identify a trusted person you can talk to about mental health."
"Think of a small action you can take today for your mental health."
"Write down a helpful wellness tip you learned today."
"Name an emotion that you’re comfortable talking about."
"Name a colleague who inspires you."
"Write an affirmation on the affirmation board."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name one positive outcome of mental wellness at work."
"Complete a deep breathing exercise with your table."
"Draw something that makes you happy."
"Name a way to set healthy boundaries at work."
"Describe what ‘self-care’ means to you."
"Give a compliment to someone at your table."
"Write a goal to improve your mental health this month."
"Stretch for 10 seconds."
"Share one thing that helps you relax during a busy day."
"Think of a healthy boundary you can set at work."
"Take a sip of water mindfully."
"Complete a breathing exercise."
"Name a step to prevent burnout."
"List two signs of burnout."
"Describe a sign that someone might need support."
"Name a benefit of prioritizing mental health at work."
