(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Describe a sign that someone might need support."
"Think of a small action you can take today for your mental health."
"Think of one word that describes how you feel today."
"Write an affirmation on the affirmation board."
"Take a sip of water mindfully."
"Share a time when you overcame stress."
"Name an emotion that you’re comfortable talking about."
"Think of a healthy boundary you can set at work."
"Complete a deep breathing exercise with your table."
"Write a goal to improve your mental health this month."
"List a physical activity that helps with stress relief."
"Identify one way to prevent burnout."
"Name a physical symptom of stress."
"Share a self-care idea with someone at your table."
"Write down a helpful wellness tip you learned today."
"Stretch your arms overhead for 5 seconds."
"Draw something that makes you happy."
"List one mental health resource available to staff."
"Think of one thing you're grateful for."
"Smile at someone at your table."
"Describe what ‘self-care’ means to you."
"Circle the name of someone who supports you."
"Write down a stressor and a plan to address it."
"Draw a small symbol that represents relaxation to you."
"Stretch for 10 seconds."
"Discuss a healthy coping mechanism for stress."
"Complete a breathing exercise."
"Give a compliment to someone at your table."
"Write down one mental health resource you want to explore."
"What is one way to support a colleague dealing with burnout?"
"Identify a trusted person you can talk to about mental health."
"Name a colleague who inspires you."
"Name a way to set healthy boundaries at work."
"Take a deep breath and relax your shoulders."
"Write down a small, achievable wellness goal."
"Write down something positive about your work environment."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name a step to prevent burnout."
"Think of a relaxation technique you want to try."
"Name one positive outcome of mental wellness at work."
"List two signs of burnout."
"Share a moment when you felt proud of your work."
"Share one thing that helps you relax during a busy day."
"Name a benefit of prioritizing mental health at work."
