(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Think of one thing you're grateful for."
"Think of one word that describes how you feel today."
"Smile at someone at your table."
"Give a compliment to someone at your table."
"Share a moment when you felt proud of your work."
"List two signs of burnout."
"Complete a breathing exercise."
"What are signs of burnout you’ve noticed in yourself or others?"
"What is one way to support a colleague dealing with burnout?"
"Complete a deep breathing exercise with your table."
"Discuss a healthy coping mechanism for stress."
"List one mental health resource available to staff."
"Name an emotion that you’re comfortable talking about."
"Write down a helpful wellness tip you learned today."
"Identify one way to prevent burnout."
"Write an affirmation on the affirmation board."
"Name a benefit of prioritizing mental health at work."
"Think of a relaxation technique you want to try."
"Stretch your arms overhead for 5 seconds."
"Share one thing that helps you relax during a busy day."
"Take a deep breath and relax your shoulders."
"Write a goal to improve your mental health this month."
"Identify a trusted person you can talk to about mental health."
"Name a step to prevent burnout."
"Describe what ‘self-care’ means to you."
"Write down a stressor and a plan to address it."
"Circle the name of someone who supports you."
"Draw a small symbol that represents relaxation to you."
"Describe a sign that someone might need support."
"Take a sip of water mindfully."
"Write down something positive about your work environment."
"Draw something that makes you happy."
"Name one positive outcome of mental wellness at work."
"Share a time when you overcame stress."
"Write down one mental health resource you want to explore."
"Think of a healthy boundary you can set at work."
"Write down a small, achievable wellness goal."
"Think of a small action you can take today for your mental health."
"Name a physical symptom of stress."
"Share a self-care idea with someone at your table."
"Stretch for 10 seconds."
"Name a way to set healthy boundaries at work."
"List a physical activity that helps with stress relief."
