(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Draw a small symbol that represents relaxation to you."
"List one mental health resource available to staff."
"List two signs of burnout."
"Share a time when you overcame stress."
"What is one way to support a colleague dealing with burnout?"
"Think of one thing you're grateful for."
"Circle the name of someone who supports you."
"Name a benefit of prioritizing mental health at work."
"Name an emotion that you’re comfortable talking about."
"Take a sip of water mindfully."
"Complete a deep breathing exercise with your table."
"Write an affirmation on the affirmation board."
"What are signs of burnout you’ve noticed in yourself or others?"
"Name a step to prevent burnout."
"Write a goal to improve your mental health this month."
"Share one thing that helps you relax during a busy day."
"Think of a healthy boundary you can set at work."
"Take a deep breath and relax your shoulders."
"Think of a relaxation technique you want to try."
"Name a way to set healthy boundaries at work."
"Describe what ‘self-care’ means to you."
"Stretch for 10 seconds."
"Write down something positive about your work environment."
"Complete a breathing exercise."
"Smile at someone at your table."
"Think of a small action you can take today for your mental health."
"Describe a sign that someone might need support."
"Share a self-care idea with someone at your table."
"Name a colleague who inspires you."
"Share a moment when you felt proud of your work."
"Identify a trusted person you can talk to about mental health."
"Stretch your arms overhead for 5 seconds."
"Identify one way to prevent burnout."
"Draw something that makes you happy."
"Write down one mental health resource you want to explore."
"Think of one word that describes how you feel today."
"Discuss a healthy coping mechanism for stress."
"Name one positive outcome of mental wellness at work."
"Write down a helpful wellness tip you learned today."
"Write down a stressor and a plan to address it."
"Write down a small, achievable wellness goal."
"Name a physical symptom of stress."
"List a physical activity that helps with stress relief."
