(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Write an affirmation on the affirmation board."
"Write a goal to improve your mental health this month."
"Name a step to prevent burnout."
"Think of one thing you're grateful for."
"Think of a relaxation technique you want to try."
"Share a self-care idea with someone at your table."
"Write down something positive about your work environment."
"Name one positive outcome of mental wellness at work."
"Identify a trusted person you can talk to about mental health."
"Share a moment when you felt proud of your work."
"Name a colleague who inspires you."
"Circle the name of someone who supports you."
"Give a compliment to someone at your table."
"Write down a helpful wellness tip you learned today."
"List a physical activity that helps with stress relief."
"Discuss a healthy coping mechanism for stress."
"Draw something that makes you happy."
"Take a sip of water mindfully."
"Write down a small, achievable wellness goal."
"Identify one way to prevent burnout."
"Think of one word that describes how you feel today."
"List one mental health resource available to staff."
"What is one way to support a colleague dealing with burnout?"
"Stretch for 10 seconds."
"Complete a deep breathing exercise with your table."
"Name a benefit of prioritizing mental health at work."
"Name a way to set healthy boundaries at work."
"What are signs of burnout you’ve noticed in yourself or others?"
"Describe what ‘self-care’ means to you."
"Think of a small action you can take today for your mental health."
"Share one thing that helps you relax during a busy day."
"Smile at someone at your table."
"Name an emotion that you’re comfortable talking about."
"Write down a stressor and a plan to address it."
"Share a time when you overcame stress."
"Complete a breathing exercise."
"Stretch your arms overhead for 5 seconds."
"Describe a sign that someone might need support."
"Draw a small symbol that represents relaxation to you."
"Think of a healthy boundary you can set at work."
"Write down one mental health resource you want to explore."
