(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Name one positive outcome of mental wellness at work."
"Complete a deep breathing exercise with your table."
"Name a physical symptom of stress."
"Share a self-care idea with someone at your table."
"Name an emotion that you’re comfortable talking about."
"Identify a trusted person you can talk to about mental health."
"Write down something positive about your work environment."
"Name a colleague who inspires you."
"Draw a small symbol that represents relaxation to you."
"Name a step to prevent burnout."
"Draw something that makes you happy."
"Describe a sign that someone might need support."
"Write an affirmation on the affirmation board."
"Stretch for 10 seconds."
"List one mental health resource available to staff."
"Identify one way to prevent burnout."
"List a physical activity that helps with stress relief."
"Describe what ‘self-care’ means to you."
"Think of one word that describes how you feel today."
"Share one thing that helps you relax during a busy day."
"What are signs of burnout you’ve noticed in yourself or others?"
"Give a compliment to someone at your table."
"Think of one thing you're grateful for."
"Circle the name of someone who supports you."
"Take a sip of water mindfully."
"Think of a small action you can take today for your mental health."
"Name a benefit of prioritizing mental health at work."
"Write down a small, achievable wellness goal."
"Smile at someone at your table."
"Write down one mental health resource you want to explore."
"Think of a relaxation technique you want to try."
"Share a moment when you felt proud of your work."
"Stretch your arms overhead for 5 seconds."
"What is one way to support a colleague dealing with burnout?"
"Take a deep breath and relax your shoulders."
"Write down a stressor and a plan to address it."
"Share a time when you overcame stress."
"Discuss a healthy coping mechanism for stress."
"Think of a healthy boundary you can set at work."
"Name a way to set healthy boundaries at work."
"Write a goal to improve your mental health this month."
"Write down a helpful wellness tip you learned today."
