(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Think of a healthy boundary you can set at work."
"Name a colleague who inspires you."
"Name a way to set healthy boundaries at work."
"Write down a helpful wellness tip you learned today."
"What is one way to support a colleague dealing with burnout?"
"Write a goal to improve your mental health this month."
"Identify a trusted person you can talk to about mental health."
"Identify one way to prevent burnout."
"Smile at someone at your table."
"Write an affirmation on the affirmation board."
"Write down a stressor and a plan to address it."
"Name an emotion that you’re comfortable talking about."
"List one mental health resource available to staff."
"Give a compliment to someone at your table."
"Describe a sign that someone might need support."
"Share a time when you overcame stress."
"Write down a small, achievable wellness goal."
"Name one positive outcome of mental wellness at work."
"List two signs of burnout."
"Think of one word that describes how you feel today."
"Think of one thing you're grateful for."
"Think of a relaxation technique you want to try."
"Write down one mental health resource you want to explore."
"Draw a small symbol that represents relaxation to you."
"Share a moment when you felt proud of your work."
"Take a deep breath and relax your shoulders."
"Name a physical symptom of stress."
"Stretch for 10 seconds."
"Discuss a healthy coping mechanism for stress."
"Complete a deep breathing exercise with your table."
"Share one thing that helps you relax during a busy day."
"Describe what ‘self-care’ means to you."
"What are signs of burnout you’ve noticed in yourself or others?"
"Write down something positive about your work environment."
"Name a step to prevent burnout."
"Stretch your arms overhead for 5 seconds."
"Complete a breathing exercise."
"Circle the name of someone who supports you."
"Name a benefit of prioritizing mental health at work."
"Take a sip of water mindfully."
"Share a self-care idea with someone at your table."
"Think of a small action you can take today for your mental health."
"Draw something that makes you happy."
"List a physical activity that helps with stress relief."
