(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Write down one mental health resource you want to explore."
"Share a moment when you felt proud of your work."
"Stretch for 10 seconds."
"Think of one thing you're grateful for."
"List one mental health resource available to staff."
"Think of a relaxation technique you want to try."
"Complete a deep breathing exercise with your table."
"Name a benefit of prioritizing mental health at work."
"Stretch your arms overhead for 5 seconds."
"Write down a stressor and a plan to address it."
"Think of one word that describes how you feel today."
"Think of a small action you can take today for your mental health."
"Describe a sign that someone might need support."
"Smile at someone at your table."
"Draw something that makes you happy."
"What is one way to support a colleague dealing with burnout?"
"Write down a small, achievable wellness goal."
"Take a deep breath and relax your shoulders."
"Write down something positive about your work environment."
"List two signs of burnout."
"Share a time when you overcame stress."
"Draw a small symbol that represents relaxation to you."
"Identify one way to prevent burnout."
"Name a way to set healthy boundaries at work."
"Name an emotion that you’re comfortable talking about."
"Give a compliment to someone at your table."
"Think of a healthy boundary you can set at work."
"Write down a helpful wellness tip you learned today."
"List a physical activity that helps with stress relief."
"What are signs of burnout you’ve noticed in yourself or others?"
"Identify a trusted person you can talk to about mental health."
"Name a step to prevent burnout."
"Discuss a healthy coping mechanism for stress."
"Share one thing that helps you relax during a busy day."
"Write a goal to improve your mental health this month."
"Share a self-care idea with someone at your table."
"Describe what ‘self-care’ means to you."
"Take a sip of water mindfully."
"Write an affirmation on the affirmation board."
"Complete a breathing exercise."
"Name one positive outcome of mental wellness at work."
