Mental Health Day BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. "Describe what ‘self-care’ means to you."
2. "Think of a small action you can take today for your mental health."
3. "Name an emotion that you’re comfortable talking about."
4. "Circle the name of someone who supports you."
5. "Name a physical symptom of stress."
6. "Think of a healthy boundary you can set at work."
7. "Write down a helpful wellness tip you learned today."
8. "What is one way to support a colleague dealing with burnout?"
9. "Share one thing that helps you relax during a busy day."
10. "List a physical activity that helps with stress relief."
11. "Draw a small symbol that represents relaxation to you."
12. "Write down something positive about your work environment."
13. "Think of one thing you're grateful for."
14. "Write down one mental health resource you want to explore."
15. "List two signs of burnout."
16. "Think of a relaxation technique you want to try."
17. "Describe a sign that someone might need support."
18. "Identify a trusted person you can talk to about mental health."
19. "Complete a breathing exercise."
20. "Write a goal to improve your mental health this month."
21. "Name a benefit of prioritizing mental health at work."
22. "Take a sip of water mindfully."
23. "Discuss a healthy coping mechanism for stress."
24. "Take a deep breath and relax your shoulders."
25. "Share a moment when you felt proud of your work."
26. "Write an affirmation on the affirmation board."
27. "Write down a small, achievable wellness goal."
28. "Name a step to prevent burnout."
29. "Share a time when you overcame stress."
30. "Write down a stressor and a plan to address it."
31. "Share a self-care idea with someone at your table."
32. "What are signs of burnout you’ve noticed in yourself or others?"
33. "Name one positive outcome of mental wellness at work."
34. "Complete a deep breathing exercise with your table."
35. "Name a way to set healthy boundaries at work."
36. "List one mental health resource available to staff."
37. "Think of one word that describes how you feel today."
38. "Stretch your arms overhead for 5 seconds."
39. "Smile at someone at your table."
40. "Give a compliment to someone at your table."
41. "Stretch for 10 seconds."
42. "Name a colleague who inspires you."
43. "Draw something that makes you happy."
44. "Identify one way to prevent burnout."