(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Write down a helpful wellness tip you learned today."
"Write down a small, achievable wellness goal."
"Identify one way to prevent burnout."
"Discuss a healthy coping mechanism for stress."
"Give a compliment to someone at your table."
"Stretch your arms overhead for 5 seconds."
"Name a way to set healthy boundaries at work."
"Share a self-care idea with someone at your table."
"Write an affirmation on the affirmation board."
"Name an emotion that you’re comfortable talking about."
"What is one way to support a colleague dealing with burnout?"
"Name a physical symptom of stress."
"Describe a sign that someone might need support."
"List one mental health resource available to staff."
"Draw a small symbol that represents relaxation to you."
"Draw something that makes you happy."
"Name a step to prevent burnout."
"Smile at someone at your table."
"What are signs of burnout you’ve noticed in yourself or others?"
"Share one thing that helps you relax during a busy day."
"Name a colleague who inspires you."
"Complete a deep breathing exercise with your table."
"Share a moment when you felt proud of your work."
"Think of a healthy boundary you can set at work."
"Think of a relaxation technique you want to try."
"Complete a breathing exercise."
"Write down one mental health resource you want to explore."
"Stretch for 10 seconds."
"Identify a trusted person you can talk to about mental health."
"Write down a stressor and a plan to address it."
"Name one positive outcome of mental wellness at work."
"Circle the name of someone who supports you."
"Take a sip of water mindfully."
"Describe what ‘self-care’ means to you."
"List two signs of burnout."
"Think of a small action you can take today for your mental health."
"Name a benefit of prioritizing mental health at work."
"Think of one thing you're grateful for."
"Take a deep breath and relax your shoulders."
"Think of one word that describes how you feel today."
"Write down something positive about your work environment."
"List a physical activity that helps with stress relief."
"Write a goal to improve your mental health this month."
