(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
"Identify one way to prevent burnout."
"Describe what ‘self-care’ means to you."
"Give a compliment to someone at your table."
"Think of a healthy boundary you can set at work."
"Name one positive outcome of mental wellness at work."
"Take a sip of water mindfully."
"Complete a deep breathing exercise with your table."
"Stretch for 10 seconds."
"Write down a small, achievable wellness goal."
"List a physical activity that helps with stress relief."
"Name an emotion that you’re comfortable talking about."
"Write down a stressor and a plan to address it."
"Name a benefit of prioritizing mental health at work."
"Think of a small action you can take today for your mental health."
"Describe a sign that someone might need support."
"Share a moment when you felt proud of your work."
"Discuss a healthy coping mechanism for stress."
"Draw a small symbol that represents relaxation to you."
"Name a physical symptom of stress."
"Name a colleague who inspires you."
"Write down a helpful wellness tip you learned today."
"Take a deep breath and relax your shoulders."
"Circle the name of someone who supports you."
"Share a time when you overcame stress."
"Share a self-care idea with someone at your table."
"List two signs of burnout."
"Smile at someone at your table."
"Share one thing that helps you relax during a busy day."
"Name a way to set healthy boundaries at work."
"Draw something that makes you happy."
"Name a step to prevent burnout."
"What is one way to support a colleague dealing with burnout?"
"Write down something positive about your work environment."
"Write down one mental health resource you want to explore."
"Identify a trusted person you can talk to about mental health."
"Think of one word that describes how you feel today."
"Complete a breathing exercise."
"What are signs of burnout you’ve noticed in yourself or others?"
"Write an affirmation on the affirmation board."
"Write a goal to improve your mental health this month."
"Think of one thing you're grateful for."
"Think of a relaxation technique you want to try."
"List one mental health resource available to staff."
