This bingo card has a free space and 44 words: "Identify one way to prevent burnout.", "Name a benefit of prioritizing mental health at work.", "Share one thing that helps you relax during a busy day.", "Think of a small action you can take today for your mental health.", "Complete a deep breathing exercise with your table.", "Write down a helpful wellness tip you learned today.", "Stretch your arms overhead for 5 seconds.", "Name one positive outcome of mental wellness at work.", "Think of a healthy boundary you can set at work.", "What are signs of burnout you’ve noticed in yourself or others?", "Smile at someone at your table.", "Take a sip of water mindfully.", "Write down a stressor and a plan to address it.", "Name a colleague who inspires you.", "List two signs of burnout.", "Think of one word that describes how you feel today.", "Write down one mental health resource you want to explore.", "Describe what ‘self-care’ means to you.", "Name an emotion that you’re comfortable talking about.", "Write down something positive about your work environment.", "Identify a trusted person you can talk to about mental health.", "Draw a small symbol that represents relaxation to you.", "List a physical activity that helps with stress relief.", "Share a self-care idea with someone at your table.", "Write a goal to improve your mental health this month.", "Write an affirmation on the affirmation board.", "Think of a relaxation technique you want to try.", "Complete a breathing exercise.", "Name a step to prevent burnout.", "Describe a sign that someone might need support.", "Circle the name of someone who supports you.", "Give a compliment to someone at your table.", "Write down a small, achievable wellness goal.", "Share a moment when you felt proud of your work.", "Name a way to set healthy boundaries at work.", "Name a physical symptom of stress.", "Discuss a healthy coping mechanism for stress.", "What is one way to support a colleague dealing with burnout?", "Take a deep breath and relax your shoulders.", "Draw something that makes you happy.", "Think of one thing you're grateful for.", "Stretch for 10 seconds.", "Share a time when you overcame stress." and "List one mental health resource available to staff.".
Mental Health Awareness | Well Being Bingo | Mental Health Awareness | Mental Health Recovery Bingo | Mental Health Recovery Bingo
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