Givesomeone ahug who youthink needsit.Name aperson youtrust to talkabout yourfeelings.Send an airhigh five tothe personnear youShare apositiveaffirmation.Describe ahealthy wayto cope withanger.How do youcope whenthings don’tgo asplanned?How do yourechargeyouremotionalbattery ?DescribeyourfavoriteplaceWhathobbies helpyou managestress?What’s onepositivechangeyou’ve maderecently?What’s onething thatmakes youhappy?One personyou callwhen youneed help?Labelyourmoodright nowIf you could wishfor one thing foreveryone’smental health,what would itbe?What is onething you’regrateful fortoday?What are 3feelings yousaw in theInside OutClip?How doessocial mediaimpact yourmood?How do yousupportfriends whoarestruggling?What’sone thingthat bringsyou joy?Describeyour idealself-careday.When doyou feelcompletelyrelaxed?What aresteps to thegroundingtechnique?Name twothings thathelps youout of yourmoodWhat’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedaywhat is thebestcomplimentyou havereceivedGiveyourself acomplimentWhat isyourfavorite wayto relax?How do youexpress yourfeelings toothers?What aresomesigns ofanxiety?Givesomeone ahug who youthink needsit.Name aperson youtrust to talkabout yourfeelings.Send an airhigh five tothe personnear youShare apositiveaffirmation.Describe ahealthy wayto cope withanger.How do youcope whenthings don’tgo asplanned?How do yourechargeyouremotionalbattery ?DescribeyourfavoriteplaceWhathobbies helpyou managestress?What’s onepositivechangeyou’ve maderecently?What’s onething thatmakes youhappy?One personyou callwhen youneed help?Labelyourmoodright nowIf you could wishfor one thing foreveryone’smental health,what would itbe?What is onething you’regrateful fortoday?What are 3feelings yousaw in theInside OutClip?How doessocial mediaimpact yourmood?How do yousupportfriends whoarestruggling?What’sone thingthat bringsyou joy?Describeyour idealself-careday.When doyou feelcompletelyrelaxed?What aresteps to thegroundingtechnique?Name twothings thathelps youout of yourmoodWhat’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedaywhat is thebestcomplimentyou havereceivedGiveyourself acomplimentWhat isyourfavorite wayto relax?How do youexpress yourfeelings toothers?What aresomesigns ofanxiety?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
I
5
G
6
O
7
B
8
O
9
O
10
N
11
N
12
B
13
I
14
I
15
B
16
I
17
G
18
G
19
G
20
O
21
B
22
N
23
N
24
B
25
B
26
N
27
I
28
O
29
N
30
G
  1. O-Give someone a hug who you think needs it.
  2. I-Name a person you trust to talk about your feelings.
  3. G-Send an air high five to the person near you
  4. I-Share a positive affirmation.
  5. G-Describe a healthy way to cope with anger.
  6. O-How do you cope when things don’t go as planned?
  7. B-How do you recharge your emotional battery ?
  8. O-Describe your favorite place
  9. O-What hobbies help you manage stress?
  10. N-What’s one positive change you’ve made recently?
  11. N-What’s one thing that makes you happy?
  12. B-One person you call when you need help?
  13. I-Label your mood right now
  14. I-If you could wish for one thing for everyone’s mental health, what would it be?
  15. B-What is one thing you’re grateful for today?
  16. I-What are 3 feelings you saw in the Inside Out Clip?
  17. G-How does social media impact your mood?
  18. G-How do you support friends who are struggling?
  19. G-What’s one thing that brings you joy?
  20. O-Describe your ideal self-care day.
  21. B-When do you feel completely relaxed?
  22. N-What are steps to the grounding technique?
  23. N-Name two things that helps you out of your mood
  24. B-What’s something you’ve learned about mental health?
  25. B-Name your favorite part of the day
  26. N-what is the best compliment you have received
  27. I-Give yourself a compliment
  28. O-What is your favorite way to relax?
  29. N-How do you express your feelings to others?
  30. G-What are some signs of anxiety?