What aresomesigns ofanxiety?Name twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.Whathobbies helpyou managestress?what is thebestcomplimentyou havereceivedHow doessocial mediaimpact yourmood?What is onething you’regrateful fortoday?DescribeyourfavoriteplaceName aperson youtrust to talkabout yourfeelings.What are 3feelings yousaw in theInside OutClip?When doyou feelcompletelyrelaxed?If you could wishfor one thing foreveryone’smental health,what would itbe?What’sone thingthat bringsyou joy?Share apositiveaffirmation.How do yourechargeyouremotionalbattery ?Labelyourmoodright nowWhat’ssomethingyou’ve learnedabout mentalhealth?Describeyour idealself-careday.How do youcope whenthings don’tgo asplanned?Send an airhigh five tothe personnear youWhat’s onething thatmakes youhappy?Describe ahealthy wayto cope withanger.One personyou callwhen youneed help?What aresteps to thegroundingtechnique?What isyourfavorite wayto relax?Name yourfavoritepart of thedayHow do youexpress yourfeelings toothers?Giveyourself acomplimentHow do yousupportfriends whoarestruggling?What’s onepositivechangeyou’ve maderecently?What aresomesigns ofanxiety?Name twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.Whathobbies helpyou managestress?what is thebestcomplimentyou havereceivedHow doessocial mediaimpact yourmood?What is onething you’regrateful fortoday?DescribeyourfavoriteplaceName aperson youtrust to talkabout yourfeelings.What are 3feelings yousaw in theInside OutClip?When doyou feelcompletelyrelaxed?If you could wishfor one thing foreveryone’smental health,what would itbe?What’sone thingthat bringsyou joy?Share apositiveaffirmation.How do yourechargeyouremotionalbattery ?Labelyourmoodright nowWhat’ssomethingyou’ve learnedabout mentalhealth?Describeyour idealself-careday.How do youcope whenthings don’tgo asplanned?Send an airhigh five tothe personnear youWhat’s onething thatmakes youhappy?Describe ahealthy wayto cope withanger.One personyou callwhen youneed help?What aresteps to thegroundingtechnique?What isyourfavorite wayto relax?Name yourfavoritepart of thedayHow do youexpress yourfeelings toothers?Giveyourself acomplimentHow do yousupportfriends whoarestruggling?What’s onepositivechangeyou’ve maderecently?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
N
6
G
7
B
8
O
9
I
10
I
11
B
12
I
13
G
14
I
15
B
16
I
17
B
18
O
19
O
20
G
21
N
22
G
23
B
24
N
25
O
26
B
27
N
28
I
29
G
30
N
  1. G-What are some signs of anxiety?
  2. N-Name two things that helps you out of your mood
  3. O-Give someone a hug who you think needs it.
  4. O-What hobbies help you manage stress?
  5. N-what is the best compliment you have received
  6. G-How does social media impact your mood?
  7. B-What is one thing you’re grateful for today?
  8. O-Describe your favorite place
  9. I-Name a person you trust to talk about your feelings.
  10. I-What are 3 feelings you saw in the Inside Out Clip?
  11. B-When do you feel completely relaxed?
  12. I-If you could wish for one thing for everyone’s mental health, what would it be?
  13. G-What’s one thing that brings you joy?
  14. I-Share a positive affirmation.
  15. B-How do you recharge your emotional battery ?
  16. I-Label your mood right now
  17. B-What’s something you’ve learned about mental health?
  18. O-Describe your ideal self-care day.
  19. O-How do you cope when things don’t go as planned?
  20. G-Send an air high five to the person near you
  21. N-What’s one thing that makes you happy?
  22. G-Describe a healthy way to cope with anger.
  23. B-One person you call when you need help?
  24. N-What are steps to the grounding technique?
  25. O-What is your favorite way to relax?
  26. B-Name your favorite part of the day
  27. N-How do you express your feelings to others?
  28. I-Give yourself a compliment
  29. G-How do you support friends who are struggling?
  30. N-What’s one positive change you’ve made recently?