Name aperson youtrust to talkabout yourfeelings.How doessocial mediaimpact yourmood?What’s onething thatmakes youhappy?What’s onepositivechangeyou’ve maderecently?What are 3feelings yousaw in theInside OutClip?Name twothings thathelps youout of yourmoodWhat isyourfavorite wayto relax?what is thebestcomplimentyou havereceivedOne personyou callwhen youneed help?What’ssomethingyou’ve learnedabout mentalhealth?How do youexpress yourfeelings toothers?How do yousupportfriends whoarestruggling?Whathobbies helpyou managestress?Send an airhigh five tothe personnear youHow do youcope whenthings don’tgo asplanned?What aresteps to thegroundingtechnique?Giveyourself acomplimentShare apositiveaffirmation.How do yourechargeyouremotionalbattery ?Describe ahealthy wayto cope withanger.Describeyour idealself-careday.Name yourfavoritepart of thedayWhat is onething you’regrateful fortoday?Givesomeone ahug who youthink needsit.What aresomesigns ofanxiety?What’sone thingthat bringsyou joy?If you could wishfor one thing foreveryone’smental health,what would itbe?Labelyourmoodright nowDescribeyourfavoriteplaceWhen doyou feelcompletelyrelaxed?Name aperson youtrust to talkabout yourfeelings.How doessocial mediaimpact yourmood?What’s onething thatmakes youhappy?What’s onepositivechangeyou’ve maderecently?What are 3feelings yousaw in theInside OutClip?Name twothings thathelps youout of yourmoodWhat isyourfavorite wayto relax?what is thebestcomplimentyou havereceivedOne personyou callwhen youneed help?What’ssomethingyou’ve learnedabout mentalhealth?How do youexpress yourfeelings toothers?How do yousupportfriends whoarestruggling?Whathobbies helpyou managestress?Send an airhigh five tothe personnear youHow do youcope whenthings don’tgo asplanned?What aresteps to thegroundingtechnique?Giveyourself acomplimentShare apositiveaffirmation.How do yourechargeyouremotionalbattery ?Describe ahealthy wayto cope withanger.Describeyour idealself-careday.Name yourfavoritepart of thedayWhat is onething you’regrateful fortoday?Givesomeone ahug who youthink needsit.What aresomesigns ofanxiety?What’sone thingthat bringsyou joy?If you could wishfor one thing foreveryone’smental health,what would itbe?Labelyourmoodright nowDescribeyourfavoriteplaceWhen doyou feelcompletelyrelaxed?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
I
6
N
7
O
8
N
9
B
10
B
11
N
12
G
13
O
14
G
15
O
16
N
17
I
18
I
19
B
20
G
21
O
22
B
23
B
24
O
25
G
26
G
27
I
28
I
29
O
30
B
  1. I-Name a person you trust to talk about your feelings.
  2. G-How does social media impact your mood?
  3. N-What’s one thing that makes you happy?
  4. N-What’s one positive change you’ve made recently?
  5. I-What are 3 feelings you saw in the Inside Out Clip?
  6. N-Name two things that helps you out of your mood
  7. O-What is your favorite way to relax?
  8. N-what is the best compliment you have received
  9. B-One person you call when you need help?
  10. B-What’s something you’ve learned about mental health?
  11. N-How do you express your feelings to others?
  12. G-How do you support friends who are struggling?
  13. O-What hobbies help you manage stress?
  14. G-Send an air high five to the person near you
  15. O-How do you cope when things don’t go as planned?
  16. N-What are steps to the grounding technique?
  17. I-Give yourself a compliment
  18. I-Share a positive affirmation.
  19. B-How do you recharge your emotional battery ?
  20. G-Describe a healthy way to cope with anger.
  21. O-Describe your ideal self-care day.
  22. B-Name your favorite part of the day
  23. B-What is one thing you’re grateful for today?
  24. O-Give someone a hug who you think needs it.
  25. G-What are some signs of anxiety?
  26. G-What’s one thing that brings you joy?
  27. I-If you could wish for one thing for everyone’s mental health, what would it be?
  28. I-Label your mood right now
  29. O-Describe your favorite place
  30. B-When do you feel completely relaxed?