Describe ahealthy wayto cope withanger.What’s onepositivechangeyou’ve maderecently?What isyourfavorite wayto relax?What’s onething thatmakes youhappy?Whathobbies helpyou managestress?When doyou feelcompletelyrelaxed?DescribeyourfavoriteplaceShare apositiveaffirmation.Describeyour idealself-careday.How doessocial mediaimpact yourmood?One personyou callwhen youneed help?How do yourechargeyouremotionalbattery ?What aresteps to thegroundingtechnique?What’sone thingthat bringsyou joy?What are 3feelings yousaw in theInside OutClip?Name twothings thathelps youout of yourmoodWhat aresomesigns ofanxiety?How do youcope whenthings don’tgo asplanned?If you could wishfor one thing foreveryone’smental health,what would itbe?Givesomeone ahug who youthink needsit.Send an airhigh five tothe personnear youHow do youexpress yourfeelings toothers?Labelyourmoodright nowWhat is onething you’regrateful fortoday?what is thebestcomplimentyou havereceivedName yourfavoritepart of thedayGiveyourself acomplimentName aperson youtrust to talkabout yourfeelings.How do yousupportfriends whoarestruggling?What’ssomethingyou’ve learnedabout mentalhealth?Describe ahealthy wayto cope withanger.What’s onepositivechangeyou’ve maderecently?What isyourfavorite wayto relax?What’s onething thatmakes youhappy?Whathobbies helpyou managestress?When doyou feelcompletelyrelaxed?DescribeyourfavoriteplaceShare apositiveaffirmation.Describeyour idealself-careday.How doessocial mediaimpact yourmood?One personyou callwhen youneed help?How do yourechargeyouremotionalbattery ?What aresteps to thegroundingtechnique?What’sone thingthat bringsyou joy?What are 3feelings yousaw in theInside OutClip?Name twothings thathelps youout of yourmoodWhat aresomesigns ofanxiety?How do youcope whenthings don’tgo asplanned?If you could wishfor one thing foreveryone’smental health,what would itbe?Givesomeone ahug who youthink needsit.Send an airhigh five tothe personnear youHow do youexpress yourfeelings toothers?Labelyourmoodright nowWhat is onething you’regrateful fortoday?what is thebestcomplimentyou havereceivedName yourfavoritepart of thedayGiveyourself acomplimentName aperson youtrust to talkabout yourfeelings.How do yousupportfriends whoarestruggling?What’ssomethingyou’ve learnedabout mentalhealth?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
N
5
O
6
B
7
O
8
I
9
O
10
G
11
B
12
B
13
N
14
G
15
I
16
N
17
G
18
O
19
I
20
O
21
G
22
N
23
I
24
B
25
N
26
B
27
I
28
I
29
G
30
B
  1. G-Describe a healthy way to cope with anger.
  2. N-What’s one positive change you’ve made recently?
  3. O-What is your favorite way to relax?
  4. N-What’s one thing that makes you happy?
  5. O-What hobbies help you manage stress?
  6. B-When do you feel completely relaxed?
  7. O-Describe your favorite place
  8. I-Share a positive affirmation.
  9. O-Describe your ideal self-care day.
  10. G-How does social media impact your mood?
  11. B-One person you call when you need help?
  12. B-How do you recharge your emotional battery ?
  13. N-What are steps to the grounding technique?
  14. G-What’s one thing that brings you joy?
  15. I-What are 3 feelings you saw in the Inside Out Clip?
  16. N-Name two things that helps you out of your mood
  17. G-What are some signs of anxiety?
  18. O-How do you cope when things don’t go as planned?
  19. I-If you could wish for one thing for everyone’s mental health, what would it be?
  20. O-Give someone a hug who you think needs it.
  21. G-Send an air high five to the person near you
  22. N-How do you express your feelings to others?
  23. I-Label your mood right now
  24. B-What is one thing you’re grateful for today?
  25. N-what is the best compliment you have received
  26. B-Name your favorite part of the day
  27. I-Give yourself a compliment
  28. I-Name a person you trust to talk about your feelings.
  29. G-How do you support friends who are struggling?
  30. B-What’s something you’ve learned about mental health?