Name twothings thathelps youout of yourmoodWhat’sone thingthat bringsyou joy?What aresteps to thegroundingtechnique?What aresomesigns ofanxiety?Describe ahealthy wayto cope withanger.What isyourfavorite wayto relax?Send an airhigh five tothe personnear youGiveyourself acomplimentHow do youcope whenthings don’tgo asplanned?If you could wishfor one thing foreveryone’smental health,what would itbe?DescribeyourfavoriteplaceHow doessocial mediaimpact yourmood?When doyou feelcompletelyrelaxed?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?Describeyour idealself-careday.Name yourfavoritepart of thedayWhat’s onepositivechangeyou’ve maderecently?What’ssomethingyou’ve learnedabout mentalhealth?What’s onething thatmakes youhappy?Share apositiveaffirmation.What are 3feelings yousaw in theInside OutClip?what is thebestcomplimentyou havereceivedWhat is onething you’regrateful fortoday?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?One personyou callwhen youneed help?Labelyourmoodright nowGivesomeone ahug who youthink needsit.Name aperson youtrust to talkabout yourfeelings.Name twothings thathelps youout of yourmoodWhat’sone thingthat bringsyou joy?What aresteps to thegroundingtechnique?What aresomesigns ofanxiety?Describe ahealthy wayto cope withanger.What isyourfavorite wayto relax?Send an airhigh five tothe personnear youGiveyourself acomplimentHow do youcope whenthings don’tgo asplanned?If you could wishfor one thing foreveryone’smental health,what would itbe?DescribeyourfavoriteplaceHow doessocial mediaimpact yourmood?When doyou feelcompletelyrelaxed?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?Describeyour idealself-careday.Name yourfavoritepart of thedayWhat’s onepositivechangeyou’ve maderecently?What’ssomethingyou’ve learnedabout mentalhealth?What’s onething thatmakes youhappy?Share apositiveaffirmation.What are 3feelings yousaw in theInside OutClip?what is thebestcomplimentyou havereceivedWhat is onething you’regrateful fortoday?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?One personyou callwhen youneed help?Labelyourmoodright nowGivesomeone ahug who youthink needsit.Name aperson youtrust to talkabout yourfeelings.

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
G
6
O
7
G
8
I
9
O
10
I
11
O
12
G
13
B
14
O
15
N
16
O
17
B
18
N
19
B
20
N
21
I
22
I
23
N
24
B
25
B
26
G
27
B
28
I
29
O
30
I
  1. N-Name two things that helps you out of your mood
  2. G-What’s one thing that brings you joy?
  3. N-What are steps to the grounding technique?
  4. G-What are some signs of anxiety?
  5. G-Describe a healthy way to cope with anger.
  6. O-What is your favorite way to relax?
  7. G-Send an air high five to the person near you
  8. I-Give yourself a compliment
  9. O-How do you cope when things don’t go as planned?
  10. I-If you could wish for one thing for everyone’s mental health, what would it be?
  11. O-Describe your favorite place
  12. G-How does social media impact your mood?
  13. B-When do you feel completely relaxed?
  14. O-What hobbies help you manage stress?
  15. N-How do you express your feelings to others?
  16. O-Describe your ideal self-care day.
  17. B-Name your favorite part of the day
  18. N-What’s one positive change you’ve made recently?
  19. B-What’s something you’ve learned about mental health?
  20. N-What’s one thing that makes you happy?
  21. I-Share a positive affirmation.
  22. I-What are 3 feelings you saw in the Inside Out Clip?
  23. N-what is the best compliment you have received
  24. B-What is one thing you’re grateful for today?
  25. B-How do you recharge your emotional battery ?
  26. G-How do you support friends who are struggling?
  27. B-One person you call when you need help?
  28. I-Label your mood right now
  29. O-Give someone a hug who you think needs it.
  30. I-Name a person you trust to talk about your feelings.