How do youcope whenthings don’tgo asplanned?What’s onething thatmakes youhappy?How do yourechargeyouremotionalbattery ?what is thebestcomplimentyou havereceivedWhat are 3feelings yousaw in theInside OutClip?What is onething you’regrateful fortoday?Describe ahealthy wayto cope withanger.Giveyourself acomplimentHow doessocial mediaimpact yourmood?Describeyour idealself-careday.One personyou callwhen youneed help?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?What isyourfavorite wayto relax?Labelyourmoodright nowName yourfavoritepart of thedaySend an airhigh five tothe personnear youName aperson youtrust to talkabout yourfeelings.Givesomeone ahug who youthink needsit.What’sone thingthat bringsyou joy?Share apositiveaffirmation.What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?Name twothings thathelps youout of yourmoodIf you could wishfor one thing foreveryone’smental health,what would itbe?What aresomesigns ofanxiety?How do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceWhen doyou feelcompletelyrelaxed?What’ssomethingyou’ve learnedabout mentalhealth?How do youcope whenthings don’tgo asplanned?What’s onething thatmakes youhappy?How do yourechargeyouremotionalbattery ?what is thebestcomplimentyou havereceivedWhat are 3feelings yousaw in theInside OutClip?What is onething you’regrateful fortoday?Describe ahealthy wayto cope withanger.Giveyourself acomplimentHow doessocial mediaimpact yourmood?Describeyour idealself-careday.One personyou callwhen youneed help?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?What isyourfavorite wayto relax?Labelyourmoodright nowName yourfavoritepart of thedaySend an airhigh five tothe personnear youName aperson youtrust to talkabout yourfeelings.Givesomeone ahug who youthink needsit.What’sone thingthat bringsyou joy?Share apositiveaffirmation.What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?Name twothings thathelps youout of yourmoodIf you could wishfor one thing foreveryone’smental health,what would itbe?What aresomesigns ofanxiety?How do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceWhen doyou feelcompletelyrelaxed?What’ssomethingyou’ve learnedabout mentalhealth?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
N
5
I
6
B
7
G
8
I
9
G
10
O
11
B
12
O
13
N
14
O
15
I
16
B
17
G
18
I
19
O
20
G
21
I
22
N
23
N
24
N
25
I
26
G
27
G
28
O
29
B
30
B
  1. O-How do you cope when things don’t go as planned?
  2. N-What’s one thing that makes you happy?
  3. B-How do you recharge your emotional battery ?
  4. N-what is the best compliment you have received
  5. I-What are 3 feelings you saw in the Inside Out Clip?
  6. B-What is one thing you’re grateful for today?
  7. G-Describe a healthy way to cope with anger.
  8. I-Give yourself a compliment
  9. G-How does social media impact your mood?
  10. O-Describe your ideal self-care day.
  11. B-One person you call when you need help?
  12. O-What hobbies help you manage stress?
  13. N-How do you express your feelings to others?
  14. O-What is your favorite way to relax?
  15. I-Label your mood right now
  16. B-Name your favorite part of the day
  17. G-Send an air high five to the person near you
  18. I-Name a person you trust to talk about your feelings.
  19. O-Give someone a hug who you think needs it.
  20. G-What’s one thing that brings you joy?
  21. I-Share a positive affirmation.
  22. N-What are steps to the grounding technique?
  23. N-What’s one positive change you’ve made recently?
  24. N-Name two things that helps you out of your mood
  25. I-If you could wish for one thing for everyone’s mental health, what would it be?
  26. G-What are some signs of anxiety?
  27. G-How do you support friends who are struggling?
  28. O-Describe your favorite place
  29. B-When do you feel completely relaxed?
  30. B-What’s something you’ve learned about mental health?