How do yourechargeyouremotionalbattery ?What is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?When doyou feelcompletelyrelaxed?Describeyourfavoriteplacewhat is thebestcomplimentyou havereceivedName yourfavoritepart of thedayName aperson youtrust to talkabout yourfeelings.How do yousupportfriends whoarestruggling?Send an airhigh five tothe personnear youWhat’s onepositivechangeyou’ve maderecently?One personyou callwhen youneed help?Describeyour idealself-careday.Givesomeone ahug who youthink needsit.How doessocial mediaimpact yourmood?Share apositiveaffirmation.What aresomesigns ofanxiety?What aresteps to thegroundingtechnique?How do youcope whenthings don’tgo asplanned?What’ssomethingyou’ve learnedabout mentalhealth?Describe ahealthy wayto cope withanger.If you could wishfor one thing foreveryone’smental health,what would itbe?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?What’s onething thatmakes youhappy?What isyourfavorite wayto relax?Labelyourmoodright nowGiveyourself acomplimentName twothings thathelps youout of yourmoodWhat are 3feelings yousaw in theInside OutClip?How do yourechargeyouremotionalbattery ?What is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?When doyou feelcompletelyrelaxed?Describeyourfavoriteplacewhat is thebestcomplimentyou havereceivedName yourfavoritepart of thedayName aperson youtrust to talkabout yourfeelings.How do yousupportfriends whoarestruggling?Send an airhigh five tothe personnear youWhat’s onepositivechangeyou’ve maderecently?One personyou callwhen youneed help?Describeyour idealself-careday.Givesomeone ahug who youthink needsit.How doessocial mediaimpact yourmood?Share apositiveaffirmation.What aresomesigns ofanxiety?What aresteps to thegroundingtechnique?How do youcope whenthings don’tgo asplanned?What’ssomethingyou’ve learnedabout mentalhealth?Describe ahealthy wayto cope withanger.If you could wishfor one thing foreveryone’smental health,what would itbe?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?What’s onething thatmakes youhappy?What isyourfavorite wayto relax?Labelyourmoodright nowGiveyourself acomplimentName twothings thathelps youout of yourmoodWhat are 3feelings yousaw in theInside OutClip?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
B
5
O
6
N
7
B
8
I
9
G
10
G
11
N
12
B
13
O
14
O
15
G
16
I
17
G
18
N
19
O
20
B
21
G
22
I
23
O
24
N
25
N
26
O
27
I
28
I
29
N
30
I
  1. B-How do you recharge your emotional battery ?
  2. B-What is one thing you’re grateful for today?
  3. G-What’s one thing that brings you joy?
  4. B-When do you feel completely relaxed?
  5. O-Describe your favorite place
  6. N-what is the best compliment you have received
  7. B-Name your favorite part of the day
  8. I-Name a person you trust to talk about your feelings.
  9. G-How do you support friends who are struggling?
  10. G-Send an air high five to the person near you
  11. N-What’s one positive change you’ve made recently?
  12. B-One person you call when you need help?
  13. O-Describe your ideal self-care day.
  14. O-Give someone a hug who you think needs it.
  15. G-How does social media impact your mood?
  16. I-Share a positive affirmation.
  17. G-What are some signs of anxiety?
  18. N-What are steps to the grounding technique?
  19. O-How do you cope when things don’t go as planned?
  20. B-What’s something you’ve learned about mental health?
  21. G-Describe a healthy way to cope with anger.
  22. I-If you could wish for one thing for everyone’s mental health, what would it be?
  23. O-What hobbies help you manage stress?
  24. N-How do you express your feelings to others?
  25. N-What’s one thing that makes you happy?
  26. O-What is your favorite way to relax?
  27. I-Label your mood right now
  28. I-Give yourself a compliment
  29. N-Name two things that helps you out of your mood
  30. I-What are 3 feelings you saw in the Inside Out Clip?