Name twothings thathelps youout of yourmoodOne personyou callwhen youneed help?Whathobbies helpyou managestress?Send an airhigh five tothe personnear youName aperson youtrust to talkabout yourfeelings.Labelyourmoodright nowHow do youcope whenthings don’tgo asplanned?How doessocial mediaimpact yourmood?What’sone thingthat bringsyou joy?What’ssomethingyou’ve learnedabout mentalhealth?Giveyourself acomplimentWhat aresomesigns ofanxiety?Givesomeone ahug who youthink needsit.DescribeyourfavoriteplaceWhat is onething you’regrateful fortoday?What isyourfavorite wayto relax?How do youexpress yourfeelings toothers?Describe ahealthy wayto cope withanger.When doyou feelcompletelyrelaxed?what is thebestcomplimentyou havereceivedShare apositiveaffirmation.What’s onething thatmakes youhappy?Describeyour idealself-careday.Name yourfavoritepart of thedayWhat are 3feelings yousaw in theInside OutClip?If you could wishfor one thing foreveryone’smental health,what would itbe?What’s onepositivechangeyou’ve maderecently?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?What aresteps to thegroundingtechnique?Name twothings thathelps youout of yourmoodOne personyou callwhen youneed help?Whathobbies helpyou managestress?Send an airhigh five tothe personnear youName aperson youtrust to talkabout yourfeelings.Labelyourmoodright nowHow do youcope whenthings don’tgo asplanned?How doessocial mediaimpact yourmood?What’sone thingthat bringsyou joy?What’ssomethingyou’ve learnedabout mentalhealth?Giveyourself acomplimentWhat aresomesigns ofanxiety?Givesomeone ahug who youthink needsit.DescribeyourfavoriteplaceWhat is onething you’regrateful fortoday?What isyourfavorite wayto relax?How do youexpress yourfeelings toothers?Describe ahealthy wayto cope withanger.When doyou feelcompletelyrelaxed?what is thebestcomplimentyou havereceivedShare apositiveaffirmation.What’s onething thatmakes youhappy?Describeyour idealself-careday.Name yourfavoritepart of thedayWhat are 3feelings yousaw in theInside OutClip?If you could wishfor one thing foreveryone’smental health,what would itbe?What’s onepositivechangeyou’ve maderecently?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?What aresteps to thegroundingtechnique?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
G
5
I
6
I
7
O
8
G
9
G
10
B
11
I
12
G
13
O
14
O
15
B
16
O
17
N
18
G
19
B
20
N
21
I
22
N
23
O
24
B
25
I
26
I
27
N
28
B
29
G
30
N
  1. N-Name two things that helps you out of your mood
  2. B-One person you call when you need help?
  3. O-What hobbies help you manage stress?
  4. G-Send an air high five to the person near you
  5. I-Name a person you trust to talk about your feelings.
  6. I-Label your mood right now
  7. O-How do you cope when things don’t go as planned?
  8. G-How does social media impact your mood?
  9. G-What’s one thing that brings you joy?
  10. B-What’s something you’ve learned about mental health?
  11. I-Give yourself a compliment
  12. G-What are some signs of anxiety?
  13. O-Give someone a hug who you think needs it.
  14. O-Describe your favorite place
  15. B-What is one thing you’re grateful for today?
  16. O-What is your favorite way to relax?
  17. N-How do you express your feelings to others?
  18. G-Describe a healthy way to cope with anger.
  19. B-When do you feel completely relaxed?
  20. N-what is the best compliment you have received
  21. I-Share a positive affirmation.
  22. N-What’s one thing that makes you happy?
  23. O-Describe your ideal self-care day.
  24. B-Name your favorite part of the day
  25. I-What are 3 feelings you saw in the Inside Out Clip?
  26. I-If you could wish for one thing for everyone’s mental health, what would it be?
  27. N-What’s one positive change you’ve made recently?
  28. B-How do you recharge your emotional battery ?
  29. G-How do you support friends who are struggling?
  30. N-What are steps to the grounding technique?