Send an airhigh five tothe personnear youWhathobbies helpyou managestress?Name aperson youtrust to talkabout yourfeelings.What aresomesigns ofanxiety?Givesomeone ahug who youthink needsit.What are 3feelings yousaw in theInside OutClip?What aresteps to thegroundingtechnique?How doessocial mediaimpact yourmood?Labelyourmoodright nowShare apositiveaffirmation.How do youexpress yourfeelings toothers?How do yourechargeyouremotionalbattery ?How do youcope whenthings don’tgo asplanned?One personyou callwhen youneed help?What isyourfavorite wayto relax?Describeyour idealself-careday.What’ssomethingyou’ve learnedabout mentalhealth?When doyou feelcompletelyrelaxed?what is thebestcomplimentyou havereceivedWhat’s onepositivechangeyou’ve maderecently?What is onething you’regrateful fortoday?Giveyourself acomplimentWhat’s onething thatmakes youhappy?Name twothings thathelps youout of yourmoodWhat’sone thingthat bringsyou joy?Describe ahealthy wayto cope withanger.How do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceName yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?Send an airhigh five tothe personnear youWhathobbies helpyou managestress?Name aperson youtrust to talkabout yourfeelings.What aresomesigns ofanxiety?Givesomeone ahug who youthink needsit.What are 3feelings yousaw in theInside OutClip?What aresteps to thegroundingtechnique?How doessocial mediaimpact yourmood?Labelyourmoodright nowShare apositiveaffirmation.How do youexpress yourfeelings toothers?How do yourechargeyouremotionalbattery ?How do youcope whenthings don’tgo asplanned?One personyou callwhen youneed help?What isyourfavorite wayto relax?Describeyour idealself-careday.What’ssomethingyou’ve learnedabout mentalhealth?When doyou feelcompletelyrelaxed?what is thebestcomplimentyou havereceivedWhat’s onepositivechangeyou’ve maderecently?What is onething you’regrateful fortoday?Giveyourself acomplimentWhat’s onething thatmakes youhappy?Name twothings thathelps youout of yourmoodWhat’sone thingthat bringsyou joy?Describe ahealthy wayto cope withanger.How do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceName yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
G
5
O
6
I
7
N
8
G
9
I
10
I
11
N
12
B
13
O
14
B
15
O
16
O
17
B
18
B
19
N
20
N
21
B
22
I
23
N
24
N
25
G
26
G
27
G
28
O
29
B
30
I
  1. G-Send an air high five to the person near you
  2. O-What hobbies help you manage stress?
  3. I-Name a person you trust to talk about your feelings.
  4. G-What are some signs of anxiety?
  5. O-Give someone a hug who you think needs it.
  6. I-What are 3 feelings you saw in the Inside Out Clip?
  7. N-What are steps to the grounding technique?
  8. G-How does social media impact your mood?
  9. I-Label your mood right now
  10. I-Share a positive affirmation.
  11. N-How do you express your feelings to others?
  12. B-How do you recharge your emotional battery ?
  13. O-How do you cope when things don’t go as planned?
  14. B-One person you call when you need help?
  15. O-What is your favorite way to relax?
  16. O-Describe your ideal self-care day.
  17. B-What’s something you’ve learned about mental health?
  18. B-When do you feel completely relaxed?
  19. N-what is the best compliment you have received
  20. N-What’s one positive change you’ve made recently?
  21. B-What is one thing you’re grateful for today?
  22. I-Give yourself a compliment
  23. N-What’s one thing that makes you happy?
  24. N-Name two things that helps you out of your mood
  25. G-What’s one thing that brings you joy?
  26. G-Describe a healthy way to cope with anger.
  27. G-How do you support friends who are struggling?
  28. O-Describe your favorite place
  29. B-Name your favorite part of the day
  30. I-If you could wish for one thing for everyone’s mental health, what would it be?