What’s onepositivechangeyou’ve maderecently?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?One personyou callwhen youneed help?What’sone thingthat bringsyou joy?What’ssomethingyou’ve learnedabout mentalhealth?What’s onething thatmakes youhappy?Giveyourself acomplimentDescribeyourfavoriteplaceName yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?Describe ahealthy wayto cope withanger.Labelyourmoodright nowShare apositiveaffirmation.Name aperson youtrust to talkabout yourfeelings.Givesomeone ahug who youthink needsit.Name twothings thathelps youout of yourmoodSend an airhigh five tothe personnear youHow doessocial mediaimpact yourmood?What aresomesigns ofanxiety?what is thebestcomplimentyou havereceivedWhat isyourfavorite wayto relax?Describeyour idealself-careday.How do youcope whenthings don’tgo asplanned?What is onething you’regrateful fortoday?What are 3feelings yousaw in theInside OutClip?When doyou feelcompletelyrelaxed?What’s onepositivechangeyou’ve maderecently?Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?One personyou callwhen youneed help?What’sone thingthat bringsyou joy?What’ssomethingyou’ve learnedabout mentalhealth?What’s onething thatmakes youhappy?Giveyourself acomplimentDescribeyourfavoriteplaceName yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?Describe ahealthy wayto cope withanger.Labelyourmoodright nowShare apositiveaffirmation.Name aperson youtrust to talkabout yourfeelings.Givesomeone ahug who youthink needsit.Name twothings thathelps youout of yourmoodSend an airhigh five tothe personnear youHow doessocial mediaimpact yourmood?What aresomesigns ofanxiety?what is thebestcomplimentyou havereceivedWhat isyourfavorite wayto relax?Describeyour idealself-careday.How do youcope whenthings don’tgo asplanned?What is onething you’regrateful fortoday?What are 3feelings yousaw in theInside OutClip?When doyou feelcompletelyrelaxed?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
N
4
B
5
G
6
B
7
N
8
I
9
O
10
B
11
I
12
N
13
B
14
G
15
G
16
I
17
I
18
I
19
O
20
N
21
G
22
G
23
G
24
N
25
O
26
O
27
O
28
B
29
I
30
B
  1. N-What’s one positive change you’ve made recently?
  2. O-What hobbies help you manage stress?
  3. N-How do you express your feelings to others?
  4. B-One person you call when you need help?
  5. G-What’s one thing that brings you joy?
  6. B-What’s something you’ve learned about mental health?
  7. N-What’s one thing that makes you happy?
  8. I-Give yourself a compliment
  9. O-Describe your favorite place
  10. B-Name your favorite part of the day
  11. I-If you could wish for one thing for everyone’s mental health, what would it be?
  12. N-What are steps to the grounding technique?
  13. B-How do you recharge your emotional battery ?
  14. G-How do you support friends who are struggling?
  15. G-Describe a healthy way to cope with anger.
  16. I-Label your mood right now
  17. I-Share a positive affirmation.
  18. I-Name a person you trust to talk about your feelings.
  19. O-Give someone a hug who you think needs it.
  20. N-Name two things that helps you out of your mood
  21. G-Send an air high five to the person near you
  22. G-How does social media impact your mood?
  23. G-What are some signs of anxiety?
  24. N-what is the best compliment you have received
  25. O-What is your favorite way to relax?
  26. O-Describe your ideal self-care day.
  27. O-How do you cope when things don’t go as planned?
  28. B-What is one thing you’re grateful for today?
  29. I-What are 3 feelings you saw in the Inside Out Clip?
  30. B-When do you feel completely relaxed?