Share apositiveaffirmation.How do yousupportfriends whoarestruggling?What is onething you’regrateful fortoday?Name aperson youtrust to talkabout yourfeelings.Describeyour idealself-careday.What’sone thingthat bringsyou joy?Giveyourself acomplimentWhat’s onepositivechangeyou’ve maderecently?Whathobbies helpyou managestress?What isyourfavorite wayto relax?Name twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.When doyou feelcompletelyrelaxed?What aresomesigns ofanxiety?Describe ahealthy wayto cope withanger.Labelyourmoodright nowHow do youcope whenthings don’tgo asplanned?what is thebestcomplimentyou havereceivedHow doessocial mediaimpact yourmood?DescribeyourfavoriteplaceWhat’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?How do youexpress yourfeelings toothers?One personyou callwhen youneed help?What aresteps to thegroundingtechnique?Send an airhigh five tothe personnear youWhat’s onething thatmakes youhappy?How do yourechargeyouremotionalbattery ?What are 3feelings yousaw in theInside OutClip?Share apositiveaffirmation.How do yousupportfriends whoarestruggling?What is onething you’regrateful fortoday?Name aperson youtrust to talkabout yourfeelings.Describeyour idealself-careday.What’sone thingthat bringsyou joy?Giveyourself acomplimentWhat’s onepositivechangeyou’ve maderecently?Whathobbies helpyou managestress?What isyourfavorite wayto relax?Name twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.When doyou feelcompletelyrelaxed?What aresomesigns ofanxiety?Describe ahealthy wayto cope withanger.Labelyourmoodright nowHow do youcope whenthings don’tgo asplanned?what is thebestcomplimentyou havereceivedHow doessocial mediaimpact yourmood?DescribeyourfavoriteplaceWhat’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedayIf you could wishfor one thing foreveryone’smental health,what would itbe?How do youexpress yourfeelings toothers?One personyou callwhen youneed help?What aresteps to thegroundingtechnique?Send an airhigh five tothe personnear youWhat’s onething thatmakes youhappy?How do yourechargeyouremotionalbattery ?What are 3feelings yousaw in theInside OutClip?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
O
6
G
7
I
8
N
9
O
10
O
11
N
12
O
13
B
14
G
15
G
16
I
17
O
18
N
19
G
20
O
21
B
22
B
23
I
24
N
25
B
26
N
27
G
28
N
29
B
30
I
  1. I-Share a positive affirmation.
  2. G-How do you support friends who are struggling?
  3. B-What is one thing you’re grateful for today?
  4. I-Name a person you trust to talk about your feelings.
  5. O-Describe your ideal self-care day.
  6. G-What’s one thing that brings you joy?
  7. I-Give yourself a compliment
  8. N-What’s one positive change you’ve made recently?
  9. O-What hobbies help you manage stress?
  10. O-What is your favorite way to relax?
  11. N-Name two things that helps you out of your mood
  12. O-Give someone a hug who you think needs it.
  13. B-When do you feel completely relaxed?
  14. G-What are some signs of anxiety?
  15. G-Describe a healthy way to cope with anger.
  16. I-Label your mood right now
  17. O-How do you cope when things don’t go as planned?
  18. N-what is the best compliment you have received
  19. G-How does social media impact your mood?
  20. O-Describe your favorite place
  21. B-What’s something you’ve learned about mental health?
  22. B-Name your favorite part of the day
  23. I-If you could wish for one thing for everyone’s mental health, what would it be?
  24. N-How do you express your feelings to others?
  25. B-One person you call when you need help?
  26. N-What are steps to the grounding technique?
  27. G-Send an air high five to the person near you
  28. N-What’s one thing that makes you happy?
  29. B-How do you recharge your emotional battery ?
  30. I-What are 3 feelings you saw in the Inside Out Clip?