Giveyourself acomplimentName twothings thathelps youout of yourmoodWhat are 3feelings yousaw in theInside OutClip?What’ssomethingyou’ve learnedabout mentalhealth?What isyourfavorite wayto relax?What’s onepositivechangeyou’ve maderecently?Name aperson youtrust to talkabout yourfeelings.Labelyourmoodright nowWhat aresomesigns ofanxiety?Send an airhigh five tothe personnear youDescribe ahealthy wayto cope withanger.If you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?Givesomeone ahug who youthink needsit.What is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?How do youexpress yourfeelings toothers?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?Share apositiveaffirmation.what is thebestcomplimentyou havereceivedWhat’s onething thatmakes youhappy?Whathobbies helpyou managestress?How do youcope whenthings don’tgo asplanned?DescribeyourfavoriteplaceDescribeyour idealself-careday.One personyou callwhen youneed help?When doyou feelcompletelyrelaxed?Name yourfavoritepart of thedayHow doessocial mediaimpact yourmood?Giveyourself acomplimentName twothings thathelps youout of yourmoodWhat are 3feelings yousaw in theInside OutClip?What’ssomethingyou’ve learnedabout mentalhealth?What isyourfavorite wayto relax?What’s onepositivechangeyou’ve maderecently?Name aperson youtrust to talkabout yourfeelings.Labelyourmoodright nowWhat aresomesigns ofanxiety?Send an airhigh five tothe personnear youDescribe ahealthy wayto cope withanger.If you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?Givesomeone ahug who youthink needsit.What is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?How do youexpress yourfeelings toothers?How do yourechargeyouremotionalbattery ?How do yousupportfriends whoarestruggling?Share apositiveaffirmation.what is thebestcomplimentyou havereceivedWhat’s onething thatmakes youhappy?Whathobbies helpyou managestress?How do youcope whenthings don’tgo asplanned?DescribeyourfavoriteplaceDescribeyour idealself-careday.One personyou callwhen youneed help?When doyou feelcompletelyrelaxed?Name yourfavoritepart of thedayHow doessocial mediaimpact yourmood?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
B
5
O
6
N
7
I
8
I
9
G
10
G
11
G
12
I
13
N
14
O
15
B
16
G
17
N
18
B
19
G
20
I
21
N
22
N
23
O
24
O
25
O
26
O
27
B
28
B
29
B
30
G
  1. I-Give yourself a compliment
  2. N-Name two things that helps you out of your mood
  3. I-What are 3 feelings you saw in the Inside Out Clip?
  4. B-What’s something you’ve learned about mental health?
  5. O-What is your favorite way to relax?
  6. N-What’s one positive change you’ve made recently?
  7. I-Name a person you trust to talk about your feelings.
  8. I-Label your mood right now
  9. G-What are some signs of anxiety?
  10. G-Send an air high five to the person near you
  11. G-Describe a healthy way to cope with anger.
  12. I-If you could wish for one thing for everyone’s mental health, what would it be?
  13. N-What are steps to the grounding technique?
  14. O-Give someone a hug who you think needs it.
  15. B-What is one thing you’re grateful for today?
  16. G-What’s one thing that brings you joy?
  17. N-How do you express your feelings to others?
  18. B-How do you recharge your emotional battery ?
  19. G-How do you support friends who are struggling?
  20. I-Share a positive affirmation.
  21. N-what is the best compliment you have received
  22. N-What’s one thing that makes you happy?
  23. O-What hobbies help you manage stress?
  24. O-How do you cope when things don’t go as planned?
  25. O-Describe your favorite place
  26. O-Describe your ideal self-care day.
  27. B-One person you call when you need help?
  28. B-When do you feel completely relaxed?
  29. B-Name your favorite part of the day
  30. G-How does social media impact your mood?