Describe ahealthy wayto cope withanger.Whathobbies helpyou managestress?Givesomeone ahug who youthink needsit.What isyourfavorite wayto relax?What’ssomethingyou’ve learnedabout mentalhealth?How doessocial mediaimpact yourmood?How do youcope whenthings don’tgo asplanned?what is thebestcomplimentyou havereceivedSend an airhigh five tothe personnear youHow do youexpress yourfeelings toothers?Name aperson youtrust to talkabout yourfeelings.When doyou feelcompletelyrelaxed?Labelyourmoodright nowDescribeyour idealself-careday.What’s onepositivechangeyou’ve maderecently?What are 3feelings yousaw in theInside OutClip?Giveyourself acomplimentWhat’s onething thatmakes youhappy?What’sone thingthat bringsyou joy?What aresomesigns ofanxiety?DescribeyourfavoriteplaceHow do yourechargeyouremotionalbattery ?If you could wishfor one thing foreveryone’smental health,what would itbe?Name twothings thathelps youout of yourmoodName yourfavoritepart of thedayOne personyou callwhen youneed help?Share apositiveaffirmation.What aresteps to thegroundingtechnique?What is onething you’regrateful fortoday?How do yousupportfriends whoarestruggling?Describe ahealthy wayto cope withanger.Whathobbies helpyou managestress?Givesomeone ahug who youthink needsit.What isyourfavorite wayto relax?What’ssomethingyou’ve learnedabout mentalhealth?How doessocial mediaimpact yourmood?How do youcope whenthings don’tgo asplanned?what is thebestcomplimentyou havereceivedSend an airhigh five tothe personnear youHow do youexpress yourfeelings toothers?Name aperson youtrust to talkabout yourfeelings.When doyou feelcompletelyrelaxed?Labelyourmoodright nowDescribeyour idealself-careday.What’s onepositivechangeyou’ve maderecently?What are 3feelings yousaw in theInside OutClip?Giveyourself acomplimentWhat’s onething thatmakes youhappy?What’sone thingthat bringsyou joy?What aresomesigns ofanxiety?DescribeyourfavoriteplaceHow do yourechargeyouremotionalbattery ?If you could wishfor one thing foreveryone’smental health,what would itbe?Name twothings thathelps youout of yourmoodName yourfavoritepart of thedayOne personyou callwhen youneed help?Share apositiveaffirmation.What aresteps to thegroundingtechnique?What is onething you’regrateful fortoday?How do yousupportfriends whoarestruggling?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
B
6
G
7
O
8
N
9
G
10
N
11
I
12
B
13
I
14
O
15
N
16
I
17
I
18
N
19
G
20
G
21
O
22
B
23
I
24
N
25
B
26
B
27
I
28
N
29
B
30
G
  1. G-Describe a healthy way to cope with anger.
  2. O-What hobbies help you manage stress?
  3. O-Give someone a hug who you think needs it.
  4. O-What is your favorite way to relax?
  5. B-What’s something you’ve learned about mental health?
  6. G-How does social media impact your mood?
  7. O-How do you cope when things don’t go as planned?
  8. N-what is the best compliment you have received
  9. G-Send an air high five to the person near you
  10. N-How do you express your feelings to others?
  11. I-Name a person you trust to talk about your feelings.
  12. B-When do you feel completely relaxed?
  13. I-Label your mood right now
  14. O-Describe your ideal self-care day.
  15. N-What’s one positive change you’ve made recently?
  16. I-What are 3 feelings you saw in the Inside Out Clip?
  17. I-Give yourself a compliment
  18. N-What’s one thing that makes you happy?
  19. G-What’s one thing that brings you joy?
  20. G-What are some signs of anxiety?
  21. O-Describe your favorite place
  22. B-How do you recharge your emotional battery ?
  23. I-If you could wish for one thing for everyone’s mental health, what would it be?
  24. N-Name two things that helps you out of your mood
  25. B-Name your favorite part of the day
  26. B-One person you call when you need help?
  27. I-Share a positive affirmation.
  28. N-What are steps to the grounding technique?
  29. B-What is one thing you’re grateful for today?
  30. G-How do you support friends who are struggling?