Whathobbies helpyou managestress?How do youexpress yourfeelings toothers?What’sone thingthat bringsyou joy?When doyou feelcompletelyrelaxed?How do yousupportfriends whoarestruggling?If you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?Givesomeone ahug who youthink needsit.Labelyourmoodright nowShare apositiveaffirmation.One personyou callwhen youneed help?Name twothings thathelps youout of yourmoodHow do youcope whenthings don’tgo asplanned?Describeyour idealself-careday.What are 3feelings yousaw in theInside OutClip?DescribeyourfavoriteplaceWhat isyourfavorite wayto relax?Name aperson youtrust to talkabout yourfeelings.How doessocial mediaimpact yourmood?What’s onething thatmakes youhappy?What’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedayWhat is onething you’regrateful fortoday?Send an airhigh five tothe personnear youGiveyourself acomplimentDescribe ahealthy wayto cope withanger.How do yourechargeyouremotionalbattery ?What aresomesigns ofanxiety?what is thebestcomplimentyou havereceivedWhathobbies helpyou managestress?How do youexpress yourfeelings toothers?What’sone thingthat bringsyou joy?When doyou feelcompletelyrelaxed?How do yousupportfriends whoarestruggling?If you could wishfor one thing foreveryone’smental health,what would itbe?What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?Givesomeone ahug who youthink needsit.Labelyourmoodright nowShare apositiveaffirmation.One personyou callwhen youneed help?Name twothings thathelps youout of yourmoodHow do youcope whenthings don’tgo asplanned?Describeyour idealself-careday.What are 3feelings yousaw in theInside OutClip?DescribeyourfavoriteplaceWhat isyourfavorite wayto relax?Name aperson youtrust to talkabout yourfeelings.How doessocial mediaimpact yourmood?What’s onething thatmakes youhappy?What’ssomethingyou’ve learnedabout mentalhealth?Name yourfavoritepart of thedayWhat is onething you’regrateful fortoday?Send an airhigh five tothe personnear youGiveyourself acomplimentDescribe ahealthy wayto cope withanger.How do yourechargeyouremotionalbattery ?What aresomesigns ofanxiety?what is thebestcomplimentyou havereceived

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
G
6
I
7
N
8
N
9
O
10
I
11
I
12
B
13
N
14
O
15
O
16
I
17
O
18
O
19
I
20
G
21
N
22
B
23
B
24
B
25
G
26
I
27
G
28
B
29
G
30
N
  1. O-What hobbies help you manage stress?
  2. N-How do you express your feelings to others?
  3. G-What’s one thing that brings you joy?
  4. B-When do you feel completely relaxed?
  5. G-How do you support friends who are struggling?
  6. I-If you could wish for one thing for everyone’s mental health, what would it be?
  7. N-What are steps to the grounding technique?
  8. N-What’s one positive change you’ve made recently?
  9. O-Give someone a hug who you think needs it.
  10. I-Label your mood right now
  11. I-Share a positive affirmation.
  12. B-One person you call when you need help?
  13. N-Name two things that helps you out of your mood
  14. O-How do you cope when things don’t go as planned?
  15. O-Describe your ideal self-care day.
  16. I-What are 3 feelings you saw in the Inside Out Clip?
  17. O-Describe your favorite place
  18. O-What is your favorite way to relax?
  19. I-Name a person you trust to talk about your feelings.
  20. G-How does social media impact your mood?
  21. N-What’s one thing that makes you happy?
  22. B-What’s something you’ve learned about mental health?
  23. B-Name your favorite part of the day
  24. B-What is one thing you’re grateful for today?
  25. G-Send an air high five to the person near you
  26. I-Give yourself a compliment
  27. G-Describe a healthy way to cope with anger.
  28. B-How do you recharge your emotional battery ?
  29. G-What are some signs of anxiety?
  30. N-what is the best compliment you have received