How doessocial mediaimpact yourmood?Name twothings thathelps youout of yourmoodWhat aresomesigns ofanxiety?What is onething you’regrateful fortoday?Share apositiveaffirmation.How do youcope whenthings don’tgo asplanned?What’sone thingthat bringsyou joy?DescribeyourfavoriteplaceIf you could wishfor one thing foreveryone’smental health,what would itbe?Describeyour idealself-careday.How do yourechargeyouremotionalbattery ?what is thebestcomplimentyou havereceivedHow do yousupportfriends whoarestruggling?Labelyourmoodright nowName yourfavoritepart of thedayGivesomeone ahug who youthink needsit.What’s onepositivechangeyou’ve maderecently?What isyourfavorite wayto relax?Giveyourself acomplimentOne personyou callwhen youneed help?What’ssomethingyou’ve learnedabout mentalhealth?Describe ahealthy wayto cope withanger.Send an airhigh five tothe personnear youWhathobbies helpyou managestress?What are 3feelings yousaw in theInside OutClip?Name aperson youtrust to talkabout yourfeelings.When doyou feelcompletelyrelaxed?How do youexpress yourfeelings toothers?What’s onething thatmakes youhappy?What aresteps to thegroundingtechnique?How doessocial mediaimpact yourmood?Name twothings thathelps youout of yourmoodWhat aresomesigns ofanxiety?What is onething you’regrateful fortoday?Share apositiveaffirmation.How do youcope whenthings don’tgo asplanned?What’sone thingthat bringsyou joy?DescribeyourfavoriteplaceIf you could wishfor one thing foreveryone’smental health,what would itbe?Describeyour idealself-careday.How do yourechargeyouremotionalbattery ?what is thebestcomplimentyou havereceivedHow do yousupportfriends whoarestruggling?Labelyourmoodright nowName yourfavoritepart of thedayGivesomeone ahug who youthink needsit.What’s onepositivechangeyou’ve maderecently?What isyourfavorite wayto relax?Giveyourself acomplimentOne personyou callwhen youneed help?What’ssomethingyou’ve learnedabout mentalhealth?Describe ahealthy wayto cope withanger.Send an airhigh five tothe personnear youWhathobbies helpyou managestress?What are 3feelings yousaw in theInside OutClip?Name aperson youtrust to talkabout yourfeelings.When doyou feelcompletelyrelaxed?How do youexpress yourfeelings toothers?What’s onething thatmakes youhappy?What aresteps to thegroundingtechnique?

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
G
4
B
5
I
6
O
7
G
8
O
9
I
10
O
11
B
12
N
13
G
14
I
15
B
16
O
17
N
18
O
19
I
20
B
21
B
22
G
23
G
24
O
25
I
26
I
27
B
28
N
29
N
30
N
  1. G-How does social media impact your mood?
  2. N-Name two things that helps you out of your mood
  3. G-What are some signs of anxiety?
  4. B-What is one thing you’re grateful for today?
  5. I-Share a positive affirmation.
  6. O-How do you cope when things don’t go as planned?
  7. G-What’s one thing that brings you joy?
  8. O-Describe your favorite place
  9. I-If you could wish for one thing for everyone’s mental health, what would it be?
  10. O-Describe your ideal self-care day.
  11. B-How do you recharge your emotional battery ?
  12. N-what is the best compliment you have received
  13. G-How do you support friends who are struggling?
  14. I-Label your mood right now
  15. B-Name your favorite part of the day
  16. O-Give someone a hug who you think needs it.
  17. N-What’s one positive change you’ve made recently?
  18. O-What is your favorite way to relax?
  19. I-Give yourself a compliment
  20. B-One person you call when you need help?
  21. B-What’s something you’ve learned about mental health?
  22. G-Describe a healthy way to cope with anger.
  23. G-Send an air high five to the person near you
  24. O-What hobbies help you manage stress?
  25. I-What are 3 feelings you saw in the Inside Out Clip?
  26. I-Name a person you trust to talk about your feelings.
  27. B-When do you feel completely relaxed?
  28. N-How do you express your feelings to others?
  29. N-What’s one thing that makes you happy?
  30. N-What are steps to the grounding technique?