Describeyour idealself-careday.When doyou feelcompletelyrelaxed?What’ssomethingyou’ve learnedabout mentalhealth?Share apositiveaffirmation.How do yourechargeyouremotionalbattery ?How doessocial mediaimpact yourmood?What isyourfavorite wayto relax?Giveyourself acomplimentName aperson youtrust to talkabout yourfeelings.One personyou callwhen youneed help?Send an airhigh five tothe personnear youName twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?What aresomesigns ofanxiety?How do youexpress yourfeelings toothers?what is thebestcomplimentyou havereceivedHow do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceWhat is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?Name yourfavoritepart of thedayHow do youcope whenthings don’tgo asplanned?What’s onething thatmakes youhappy?What are 3feelings yousaw in theInside OutClip?If you could wishfor one thing foreveryone’smental health,what would itbe?Labelyourmoodright nowWhathobbies helpyou managestress?Describe ahealthy wayto cope withanger.Describeyour idealself-careday.When doyou feelcompletelyrelaxed?What’ssomethingyou’ve learnedabout mentalhealth?Share apositiveaffirmation.How do yourechargeyouremotionalbattery ?How doessocial mediaimpact yourmood?What isyourfavorite wayto relax?Giveyourself acomplimentName aperson youtrust to talkabout yourfeelings.One personyou callwhen youneed help?Send an airhigh five tothe personnear youName twothings thathelps youout of yourmoodGivesomeone ahug who youthink needsit.What aresteps to thegroundingtechnique?What’s onepositivechangeyou’ve maderecently?What aresomesigns ofanxiety?How do youexpress yourfeelings toothers?what is thebestcomplimentyou havereceivedHow do yousupportfriends whoarestruggling?DescribeyourfavoriteplaceWhat is onething you’regrateful fortoday?What’sone thingthat bringsyou joy?Name yourfavoritepart of thedayHow do youcope whenthings don’tgo asplanned?What’s onething thatmakes youhappy?What are 3feelings yousaw in theInside OutClip?If you could wishfor one thing foreveryone’smental health,what would itbe?Labelyourmoodright nowWhathobbies helpyou managestress?Describe ahealthy wayto cope withanger.

Mental Health BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
G
7
O
8
I
9
I
10
B
11
G
12
N
13
O
14
N
15
N
16
G
17
N
18
N
19
G
20
O
21
B
22
G
23
B
24
O
25
N
26
I
27
I
28
I
29
O
30
G
  1. O-Describe your ideal self-care day.
  2. B-When do you feel completely relaxed?
  3. B-What’s something you’ve learned about mental health?
  4. I-Share a positive affirmation.
  5. B-How do you recharge your emotional battery ?
  6. G-How does social media impact your mood?
  7. O-What is your favorite way to relax?
  8. I-Give yourself a compliment
  9. I-Name a person you trust to talk about your feelings.
  10. B-One person you call when you need help?
  11. G-Send an air high five to the person near you
  12. N-Name two things that helps you out of your mood
  13. O-Give someone a hug who you think needs it.
  14. N-What are steps to the grounding technique?
  15. N-What’s one positive change you’ve made recently?
  16. G-What are some signs of anxiety?
  17. N-How do you express your feelings to others?
  18. N-what is the best compliment you have received
  19. G-How do you support friends who are struggling?
  20. O-Describe your favorite place
  21. B-What is one thing you’re grateful for today?
  22. G-What’s one thing that brings you joy?
  23. B-Name your favorite part of the day
  24. O-How do you cope when things don’t go as planned?
  25. N-What’s one thing that makes you happy?
  26. I-What are 3 feelings you saw in the Inside Out Clip?
  27. I-If you could wish for one thing for everyone’s mental health, what would it be?
  28. I-Label your mood right now
  29. O-What hobbies help you manage stress?
  30. G-Describe a healthy way to cope with anger.