This bingo card has a free space and 30 words: Name your favorite part of the day, Label your mood right now, Name two things that helps you out of your mood, What are some signs of anxiety?, What is your favorite way to relax?, What is one thing you’re grateful for today?, Share a positive affirmation., What’s one thing that makes you happy?, How does social media impact your mood?, Describe your ideal self-care day., What’s something you’ve learned about mental health?, Name a person you trust to talk about your feelings., what is the best compliment you have received, Send an air high five to the person near you, Describe your favorite place, One person you call when you need help?, Give yourself a compliment, How do you express your feelings to others?, What’s one thing that brings you joy?, How do you cope when things don’t go as planned?, When do you feel completely relaxed?, What are 3 feelings you saw in the Inside Out Clip?, What are steps to the grounding technique?, How do you support friends who are struggling?, Give someone a hug who you think needs it., How do you recharge your emotional battery ?, If you could wish for one thing for everyone’s mental health, what would it be?, What’s one positive change you’ve made recently?, Describe a healthy way to cope with anger. and What hobbies help you manage stress?.
Coping Skills | Coping Skills | Positive Thinking Bingo | Social Bingo | Self Esteem Bingo
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