GOOUTSIDEFOR 15MINUTESWATCH AHEALTH/FITNESSWEBINARDO ARANDOMACT OFKINDNESSDOSTRETCHESOR YOGABEFOREBEDTIMEEAT 5SERVINGSOF FRUITS&/ORVEGGIESDONATE 5ITEMSFROMYOURCLOSETHELPFAMILY,FRIEND ORNEIGHBORORGANIZEYOURJUNKDRAWERCOMPLETE 10MINUTES OFMINDFULNESSTAKE A20MINUTEWALKGET OUTOF YOURPJSTRY AHEALTHYRECIPESLEEP8HOURSJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDGIVESOMEONE ACOMPLIMENTREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEALREADFOR 30MINUTESNOSWEETSFOR THEDAYCREATE ASPAEXPERIENCEIN YOUROWN HOMETRY ANEWEXERCISEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESSTAY OFFSOCIALMEDIA FORONE DAYDRINK 8GLASSESOFWATERLIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDTOCHECK INGOOUTSIDEFOR 15MINUTESWATCH AHEALTH/FITNESSWEBINARDO ARANDOMACT OFKINDNESSDOSTRETCHESOR YOGABEFOREBEDTIMEEAT 5SERVINGSOF FRUITS&/ORVEGGIESDONATE 5ITEMSFROMYOURCLOSETHELPFAMILY,FRIEND ORNEIGHBORORGANIZEYOURJUNKDRAWERCOMPLETE 10MINUTES OFMINDFULNESSTAKE A20MINUTEWALKGET OUTOF YOURPJSTRY AHEALTHYRECIPESLEEP8HOURSJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDGIVESOMEONE ACOMPLIMENTREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEALREADFOR 30MINUTESNOSWEETSFOR THEDAYCREATE ASPAEXPERIENCEIN YOUROWN HOMETRY ANEWEXERCISEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESSTAY OFFSOCIALMEDIA FORONE DAYDRINK 8GLASSESOFWATERLIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDTOCHECK IN

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE FOR 15 MINUTES
  2. WATCH A HEALTH/FITNESS WEBINAR
  3. DO A RANDOM ACT OF KINDNESS
  4. DO STRETCHES OR YOGA BEFORE BEDTIME
  5. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  6. DONATE 5 ITEMS FROM YOUR CLOSET
  7. HELP FAMILY, FRIEND OR NEIGHBOR
  8. ORGANIZE YOUR JUNK DRAWER
  9. COMPLETE 10 MINUTES OF MINDFULNESS
  10. TAKE A 20 MINUTE WALK
  11. GET OUT OF YOUR PJS
  12. TRY A HEALTHY RECIPE
  13. SLEEP 8 HOURS
  14. JOURNAL 5 GOALS
  15. SEND A CARD TO SOMEONE IN NEED
  16. GIVE SOMEONE A COMPLIMENT
  17. REACH OUT TO SOMEONE TO SAY THANK YOU
  18. MAKE/EAT A HOME COOKED MEAL
  19. READ FOR 30 MINUTES
  20. NO SWEETS FOR THE DAY
  21. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  22. TRY A NEW EXERCISE
  23. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  24. EXERCISE FOR 30 MINUTES
  25. STAY OFF SOCIAL MEDIA FOR ONE DAY
  26. DRINK 8 GLASSES OF WATER
  27. LIST 3 THINGS YOU ARE GRATEFUL FOR
  28. CALL A FRIEND TO CHECK IN