REACHOUT TOSOMEONETO SAYTHANK YOUNOSWEETSFOR THEDAYHELPFAMILY,FRIEND ORNEIGHBORGIVESOMEONE ACOMPLIMENTTRY ANEWEXERCISEREADFOR 30MINUTESJOURNAL5 GOALSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOMEDONATE 5ITEMSFROMYOURCLOSETDOSTRETCHESOR YOGABEFOREBEDTIMESTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATEREXERCISEFOR 30MINUTESSLEEP8HOURSDO ARANDOMACT OFKINDNESSGOOUTSIDEFOR 15MINUTESCOMPLETE 10MINUTES OFMINDFULNESSWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALCALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSSEND ACARD TOSOMEONEIN NEEDTAKE A20MINUTEWALKGET OUTOF YOURPJSREACHOUT TOSOMEONETO SAYTHANK YOUNOSWEETSFOR THEDAYHELPFAMILY,FRIEND ORNEIGHBORGIVESOMEONE ACOMPLIMENTTRY ANEWEXERCISEREADFOR 30MINUTESJOURNAL5 GOALSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOMEDONATE 5ITEMSFROMYOURCLOSETDOSTRETCHESOR YOGABEFOREBEDTIMESTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATEREXERCISEFOR 30MINUTESSLEEP8HOURSDO ARANDOMACT OFKINDNESSGOOUTSIDEFOR 15MINUTESCOMPLETE 10MINUTES OFMINDFULNESSWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALCALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSSEND ACARD TOSOMEONEIN NEEDTAKE A20MINUTEWALKGET OUTOF YOURPJS

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REACH OUT TO SOMEONE TO SAY THANK YOU
  2. NO SWEETS FOR THE DAY
  3. HELP FAMILY, FRIEND OR NEIGHBOR
  4. GIVE SOMEONE A COMPLIMENT
  5. TRY A NEW EXERCISE
  6. READ FOR 30 MINUTES
  7. JOURNAL 5 GOALS
  8. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  9. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  10. DONATE 5 ITEMS FROM YOUR CLOSET
  11. DO STRETCHES OR YOGA BEFORE BEDTIME
  12. STAY OFF SOCIAL MEDIA FOR ONE DAY
  13. LIST 3 THINGS YOU ARE GRATEFUL FOR
  14. ORGANIZE YOUR JUNK DRAWER
  15. TRY A HEALTHY RECIPE
  16. DRINK 8 GLASSES OF WATER
  17. EXERCISE FOR 30 MINUTES
  18. SLEEP 8 HOURS
  19. DO A RANDOM ACT OF KINDNESS
  20. GO OUTSIDE FOR 15 MINUTES
  21. COMPLETE 10 MINUTES OF MINDFULNESS
  22. WATCH A HEALTH/FITNESS WEBINAR
  23. MAKE/EAT A HOME COOKED MEAL
  24. CALL A FRIEND TO CHECK IN
  25. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  26. SEND A CARD TO SOMEONE IN NEED
  27. TAKE A 20 MINUTE WALK
  28. GET OUT OF YOUR PJS