EAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESSLEEP8HOURSORGANIZEYOURJUNKDRAWERCALL AFRIENDTOCHECK INSEND ACARD TOSOMEONEIN NEEDCREATE ASPAEXPERIENCEIN YOUROWN HOMETRY AHEALTHYRECIPEJOURNAL5 GOALSDOSTRETCHESOR YOGABEFOREBEDTIMEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSHELPFAMILY,FRIEND ORNEIGHBORGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESNOSWEETSFOR THEDAYGOOUTSIDEFOR 15MINUTESDO ARANDOMACT OFKINDNESSREACHOUT TOSOMEONETO SAYTHANK YOUTRY ANEWEXERCISETAKE A20MINUTEWALKGET OUTOF YOURPJSLIST 3THINGSYOU AREGRATEFULFORSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETWATCH AHEALTH/FITNESSWEBINARCOMPLETE 10MINUTES OFMINDFULNESSMAKE/EATA HOMECOOKEDMEALDRINK 8GLASSESOFWATEREAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESSLEEP8HOURSORGANIZEYOURJUNKDRAWERCALL AFRIENDTOCHECK INSEND ACARD TOSOMEONEIN NEEDCREATE ASPAEXPERIENCEIN YOUROWN HOMETRY AHEALTHYRECIPEJOURNAL5 GOALSDOSTRETCHESOR YOGABEFOREBEDTIMEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSHELPFAMILY,FRIEND ORNEIGHBORGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESNOSWEETSFOR THEDAYGOOUTSIDEFOR 15MINUTESDO ARANDOMACT OFKINDNESSREACHOUT TOSOMEONETO SAYTHANK YOUTRY ANEWEXERCISETAKE A20MINUTEWALKGET OUTOF YOURPJSLIST 3THINGSYOU AREGRATEFULFORSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETWATCH AHEALTH/FITNESSWEBINARCOMPLETE 10MINUTES OFMINDFULNESSMAKE/EATA HOMECOOKEDMEALDRINK 8GLASSESOFWATER

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  2. READ FOR 30 MINUTES
  3. SLEEP 8 HOURS
  4. ORGANIZE YOUR JUNK DRAWER
  5. CALL A FRIEND TO CHECK IN
  6. SEND A CARD TO SOMEONE IN NEED
  7. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  8. TRY A HEALTHY RECIPE
  9. JOURNAL 5 GOALS
  10. DO STRETCHES OR YOGA BEFORE BEDTIME
  11. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  12. HELP FAMILY, FRIEND OR NEIGHBOR
  13. GIVE SOMEONE A COMPLIMENT
  14. EXERCISE FOR 30 MINUTES
  15. NO SWEETS FOR THE DAY
  16. GO OUTSIDE FOR 15 MINUTES
  17. DO A RANDOM ACT OF KINDNESS
  18. REACH OUT TO SOMEONE TO SAY THANK YOU
  19. TRY A NEW EXERCISE
  20. TAKE A 20 MINUTE WALK
  21. GET OUT OF YOUR PJS
  22. LIST 3 THINGS YOU ARE GRATEFUL FOR
  23. STAY OFF SOCIAL MEDIA FOR ONE DAY
  24. DONATE 5 ITEMS FROM YOUR CLOSET
  25. WATCH A HEALTH/FITNESS WEBINAR
  26. COMPLETE 10 MINUTES OF MINDFULNESS
  27. MAKE/EAT A HOME COOKED MEAL
  28. DRINK 8 GLASSES OF WATER