STAY OFF SOCIAL MEDIA FOR ONE DAY TAKE A 20 MINUTE WALK SLEEP 8 HOURS GIVE SOMEONE A COMPLIMENT DO STRETCHES OR YOGA BEFORE BEDTIME EXERCISE FOR 30 MINUTES DO A RANDOM ACT OF KINDNESS JOURNAL 5 GOALS NO SWEETS FOR THE DAY EAT 5 SERVINGS OF FRUITS &/OR VEGGIES ORGANIZE YOUR JUNK DRAWER CREATE A SPA EXPERIENCE IN YOUR OWN HOME CALL A FRIEND TO CHECK IN READ FOR 30 MINUTES COMPLETE 10 MINUTES OF MINDFULNESS TRY A HEALTHY RECIPE WATCH A HEALTH/FITNESS WEBINAR HELP FAMILY, FRIEND OR NEIGHBOR DRINK 8 GLASSES OF WATER ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS LIST 3 THINGS YOU ARE GRATEFUL FOR MAKE/EAT A HOME COOKED MEAL GO OUTSIDE FOR 15 MINUTES SEND A CARD TO SOMEONE IN NEED TRY A NEW EXERCISE REACH OUT TO SOMEONE TO SAY THANK YOU GET OUT OF YOUR PJS DONATE 5 ITEMS FROM YOUR CLOSET STAY OFF SOCIAL MEDIA FOR ONE DAY TAKE A 20 MINUTE WALK SLEEP 8 HOURS GIVE SOMEONE A COMPLIMENT DO STRETCHES OR YOGA BEFORE BEDTIME EXERCISE FOR 30 MINUTES DO A RANDOM ACT OF KINDNESS JOURNAL 5 GOALS NO SWEETS FOR THE DAY EAT 5 SERVINGS OF FRUITS &/OR VEGGIES ORGANIZE YOUR JUNK DRAWER CREATE A SPA EXPERIENCE IN YOUR OWN HOME CALL A FRIEND TO CHECK IN READ FOR 30 MINUTES COMPLETE 10 MINUTES OF MINDFULNESS TRY A HEALTHY RECIPE WATCH A HEALTH/FITNESS WEBINAR HELP FAMILY, FRIEND OR NEIGHBOR DRINK 8 GLASSES OF WATER ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS LIST 3 THINGS YOU ARE GRATEFUL FOR MAKE/EAT A HOME COOKED MEAL GO OUTSIDE FOR 15 MINUTES SEND A CARD TO SOMEONE IN NEED TRY A NEW EXERCISE REACH OUT TO SOMEONE TO SAY THANK YOU GET OUT OF YOUR PJS DONATE 5 ITEMS FROM YOUR CLOSET
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
STAY OFF SOCIAL MEDIA FOR ONE DAY
TAKE A 20 MINUTE WALK
SLEEP 8 HOURS
GIVE SOMEONE A COMPLIMENT
DO STRETCHES OR YOGA BEFORE BEDTIME
EXERCISE FOR 30 MINUTES
DO A RANDOM ACT OF KINDNESS
JOURNAL 5 GOALS
NO SWEETS FOR THE DAY
EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
ORGANIZE YOUR JUNK DRAWER
CREATE A SPA EXPERIENCE IN YOUR OWN HOME
CALL A FRIEND TO CHECK IN
READ FOR 30 MINUTES
COMPLETE 10 MINUTES OF MINDFULNESS
TRY A HEALTHY RECIPE
WATCH A HEALTH/FITNESS WEBINAR
HELP FAMILY, FRIEND OR NEIGHBOR
DRINK 8 GLASSES OF WATER
ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
LIST 3 THINGS YOU ARE GRATEFUL FOR
MAKE/EAT A HOME COOKED MEAL
GO OUTSIDE FOR 15 MINUTES
SEND A CARD TO SOMEONE IN NEED
TRY A NEW EXERCISE
REACH OUT TO SOMEONE TO SAY THANK YOU
GET OUT OF YOUR PJS
DONATE 5 ITEMS FROM YOUR CLOSET