CALL AFRIENDTOCHECK INGOOUTSIDEFOR 15MINUTESTAKE A20MINUTEWALKTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATERSLEEP8HOURSEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORWATCH AHEALTH/FITNESSWEBINARDONATE 5ITEMSFROMYOURCLOSETDOSTRETCHESOR YOGABEFOREBEDTIMEJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDREADFOR 30MINUTESTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEEAT 5SERVINGSOF FRUITS&/ORVEGGIESNOSWEETSFOR THEDAYGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSDO ARANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERSTAY OFFSOCIALMEDIA FORONE DAYENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSGIVESOMEONE ACOMPLIMENTREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEALCALL AFRIENDTOCHECK INGOOUTSIDEFOR 15MINUTESTAKE A20MINUTEWALKTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATERSLEEP8HOURSEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORWATCH AHEALTH/FITNESSWEBINARDONATE 5ITEMSFROMYOURCLOSETDOSTRETCHESOR YOGABEFOREBEDTIMEJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDREADFOR 30MINUTESTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEEAT 5SERVINGSOF FRUITS&/ORVEGGIESNOSWEETSFOR THEDAYGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSDO ARANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERSTAY OFFSOCIALMEDIA FORONE DAYENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSGIVESOMEONE ACOMPLIMENTREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEAL

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. CALL A FRIEND TO CHECK IN
  2. GO OUTSIDE FOR 15 MINUTES
  3. TAKE A 20 MINUTE WALK
  4. TRY A HEALTHY RECIPE
  5. DRINK 8 GLASSES OF WATER
  6. SLEEP 8 HOURS
  7. EXERCISE FOR 30 MINUTES
  8. HELP FAMILY, FRIEND OR NEIGHBOR
  9. WATCH A HEALTH/FITNESS WEBINAR
  10. DONATE 5 ITEMS FROM YOUR CLOSET
  11. DO STRETCHES OR YOGA BEFORE BEDTIME
  12. JOURNAL 5 GOALS
  13. SEND A CARD TO SOMEONE IN NEED
  14. READ FOR 30 MINUTES
  15. TRY A NEW EXERCISE
  16. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  17. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  18. NO SWEETS FOR THE DAY
  19. GET OUT OF YOUR PJS
  20. COMPLETE 10 MINUTES OF MINDFULNESS
  21. DO A RANDOM ACT OF KINDNESS
  22. LIST 3 THINGS YOU ARE GRATEFUL FOR
  23. ORGANIZE YOUR JUNK DRAWER
  24. STAY OFF SOCIAL MEDIA FOR ONE DAY
  25. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  26. GIVE SOMEONE A COMPLIMENT
  27. REACH OUT TO SOMEONE TO SAY THANK YOU
  28. MAKE/EAT A HOME COOKED MEAL