TRY AHEALTHYRECIPEGOOUTSIDEFOR 15MINUTESHELPFAMILY,FRIEND ORNEIGHBORDOSTRETCHESOR YOGABEFOREBEDTIMECREATE ASPAEXPERIENCEIN YOUROWN HOMESLEEP8HOURSMAKE/EATA HOMECOOKEDMEALEXERCISEFOR 30MINUTESTAKE A20MINUTEWALKDONATE 5ITEMSFROMYOURCLOSETEAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESORGANIZEYOURJUNKDRAWERREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSDO ARANDOMACT OFKINDNESSCOMPLETE 10MINUTES OFMINDFULNESSGET OUTOF YOURPJSGIVESOMEONE ACOMPLIMENTSEND ACARD TOSOMEONEIN NEEDCALL AFRIENDTOCHECK INDRINK 8GLASSESOFWATERWATCH AHEALTH/FITNESSWEBINARTRY ANEWEXERCISESTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSNOSWEETSFOR THEDAYTRY AHEALTHYRECIPEGOOUTSIDEFOR 15MINUTESHELPFAMILY,FRIEND ORNEIGHBORDOSTRETCHESOR YOGABEFOREBEDTIMECREATE ASPAEXPERIENCEIN YOUROWN HOMESLEEP8HOURSMAKE/EATA HOMECOOKEDMEALEXERCISEFOR 30MINUTESTAKE A20MINUTEWALKDONATE 5ITEMSFROMYOURCLOSETEAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESORGANIZEYOURJUNKDRAWERREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSDO ARANDOMACT OFKINDNESSCOMPLETE 10MINUTES OFMINDFULNESSGET OUTOF YOURPJSGIVESOMEONE ACOMPLIMENTSEND ACARD TOSOMEONEIN NEEDCALL AFRIENDTOCHECK INDRINK 8GLASSESOFWATERWATCH AHEALTH/FITNESSWEBINARTRY ANEWEXERCISESTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSNOSWEETSFOR THEDAY

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A HEALTHY RECIPE
  2. GO OUTSIDE FOR 15 MINUTES
  3. HELP FAMILY, FRIEND OR NEIGHBOR
  4. DO STRETCHES OR YOGA BEFORE BEDTIME
  5. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  6. SLEEP 8 HOURS
  7. MAKE/EAT A HOME COOKED MEAL
  8. EXERCISE FOR 30 MINUTES
  9. TAKE A 20 MINUTE WALK
  10. DONATE 5 ITEMS FROM YOUR CLOSET
  11. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  12. READ FOR 30 MINUTES
  13. ORGANIZE YOUR JUNK DRAWER
  14. REACH OUT TO SOMEONE TO SAY THANK YOU
  15. JOURNAL 5 GOALS
  16. DO A RANDOM ACT OF KINDNESS
  17. COMPLETE 10 MINUTES OF MINDFULNESS
  18. GET OUT OF YOUR PJS
  19. GIVE SOMEONE A COMPLIMENT
  20. SEND A CARD TO SOMEONE IN NEED
  21. CALL A FRIEND TO CHECK IN
  22. DRINK 8 GLASSES OF WATER
  23. WATCH A HEALTH/FITNESS WEBINAR
  24. TRY A NEW EXERCISE
  25. STAY OFF SOCIAL MEDIA FOR ONE DAY
  26. LIST 3 THINGS YOU ARE GRATEFUL FOR
  27. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  28. NO SWEETS FOR THE DAY