JOURNAL5 GOALSENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSWATCH AHEALTH/FITNESSWEBINARDO ARANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORGIVESOMEONE ACOMPLIMENTGET OUTOF YOURPJSEAT 5SERVINGSOF FRUITS&/ORVEGGIESTAKE A20MINUTEWALKGOOUTSIDEFOR 15MINUTESDRINK 8GLASSESOFWATERTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEHELPFAMILY,FRIEND ORNEIGHBORREACHOUT TOSOMEONETO SAYTHANK YOUDONATE 5ITEMSFROMYOURCLOSETSTAY OFFSOCIALMEDIA FORONE DAYCALL AFRIENDTOCHECK INREADFOR 30MINUTESTRY AHEALTHYRECIPEORGANIZEYOURJUNKDRAWERDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESMAKE/EATA HOMECOOKEDMEALSEND ACARD TOSOMEONEIN NEEDSLEEP8HOURSCOMPLETE 10MINUTES OFMINDFULNESSNOSWEETSFOR THEDAYJOURNAL5 GOALSENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSWATCH AHEALTH/FITNESSWEBINARDO ARANDOMACT OFKINDNESSLIST 3THINGSYOU AREGRATEFULFORGIVESOMEONE ACOMPLIMENTGET OUTOF YOURPJSEAT 5SERVINGSOF FRUITS&/ORVEGGIESTAKE A20MINUTEWALKGOOUTSIDEFOR 15MINUTESDRINK 8GLASSESOFWATERTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEHELPFAMILY,FRIEND ORNEIGHBORREACHOUT TOSOMEONETO SAYTHANK YOUDONATE 5ITEMSFROMYOURCLOSETSTAY OFFSOCIALMEDIA FORONE DAYCALL AFRIENDTOCHECK INREADFOR 30MINUTESTRY AHEALTHYRECIPEORGANIZEYOURJUNKDRAWERDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESMAKE/EATA HOMECOOKEDMEALSEND ACARD TOSOMEONEIN NEEDSLEEP8HOURSCOMPLETE 10MINUTES OFMINDFULNESSNOSWEETSFOR THEDAY

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL 5 GOALS
  2. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  3. WATCH A HEALTH/FITNESS WEBINAR
  4. DO A RANDOM ACT OF KINDNESS
  5. LIST 3 THINGS YOU ARE GRATEFUL FOR
  6. GIVE SOMEONE A COMPLIMENT
  7. GET OUT OF YOUR PJS
  8. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  9. TAKE A 20 MINUTE WALK
  10. GO OUTSIDE FOR 15 MINUTES
  11. DRINK 8 GLASSES OF WATER
  12. TRY A NEW EXERCISE
  13. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  14. HELP FAMILY, FRIEND OR NEIGHBOR
  15. REACH OUT TO SOMEONE TO SAY THANK YOU
  16. DONATE 5 ITEMS FROM YOUR CLOSET
  17. STAY OFF SOCIAL MEDIA FOR ONE DAY
  18. CALL A FRIEND TO CHECK IN
  19. READ FOR 30 MINUTES
  20. TRY A HEALTHY RECIPE
  21. ORGANIZE YOUR JUNK DRAWER
  22. DO STRETCHES OR YOGA BEFORE BEDTIME
  23. EXERCISE FOR 30 MINUTES
  24. MAKE/EAT A HOME COOKED MEAL
  25. SEND A CARD TO SOMEONE IN NEED
  26. SLEEP 8 HOURS
  27. COMPLETE 10 MINUTES OF MINDFULNESS
  28. NO SWEETS FOR THE DAY