GET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSETSTAY OFFSOCIALMEDIA FORONE DAYREACHOUT TOSOMEONETO SAYTHANK YOUCREATE ASPAEXPERIENCEIN YOUROWN HOMETAKE A20MINUTEWALKHELPFAMILY,FRIEND ORNEIGHBORENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSTRY ANEWEXERCISEMAKE/EATA HOMECOOKEDMEALGOOUTSIDEFOR 15MINUTESSLEEP8HOURSSEND ACARD TOSOMEONEIN NEEDJOURNAL5 GOALSGIVESOMEONE ACOMPLIMENTEAT 5SERVINGSOF FRUITS&/ORVEGGIESDOSTRETCHESOR YOGABEFOREBEDTIMENOSWEETSFOR THEDAYWATCH AHEALTH/FITNESSWEBINARCALL AFRIENDTOCHECK INLIST 3THINGSYOU AREGRATEFULFORDRINK 8GLASSESOFWATEREXERCISEFOR 30MINUTESREADFOR 30MINUTESCOMPLETE 10MINUTES OFMINDFULNESSTRY AHEALTHYRECIPEDO ARANDOMACT OFKINDNESSORGANIZEYOURJUNKDRAWERGET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSETSTAY OFFSOCIALMEDIA FORONE DAYREACHOUT TOSOMEONETO SAYTHANK YOUCREATE ASPAEXPERIENCEIN YOUROWN HOMETAKE A20MINUTEWALKHELPFAMILY,FRIEND ORNEIGHBORENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSTRY ANEWEXERCISEMAKE/EATA HOMECOOKEDMEALGOOUTSIDEFOR 15MINUTESSLEEP8HOURSSEND ACARD TOSOMEONEIN NEEDJOURNAL5 GOALSGIVESOMEONE ACOMPLIMENTEAT 5SERVINGSOF FRUITS&/ORVEGGIESDOSTRETCHESOR YOGABEFOREBEDTIMENOSWEETSFOR THEDAYWATCH AHEALTH/FITNESSWEBINARCALL AFRIENDTOCHECK INLIST 3THINGSYOU AREGRATEFULFORDRINK 8GLASSESOFWATEREXERCISEFOR 30MINUTESREADFOR 30MINUTESCOMPLETE 10MINUTES OFMINDFULNESSTRY AHEALTHYRECIPEDO ARANDOMACT OFKINDNESSORGANIZEYOURJUNKDRAWER

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GET OUT OF YOUR PJS
  2. DONATE 5 ITEMS FROM YOUR CLOSET
  3. STAY OFF SOCIAL MEDIA FOR ONE DAY
  4. REACH OUT TO SOMEONE TO SAY THANK YOU
  5. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  6. TAKE A 20 MINUTE WALK
  7. HELP FAMILY, FRIEND OR NEIGHBOR
  8. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  9. TRY A NEW EXERCISE
  10. MAKE/EAT A HOME COOKED MEAL
  11. GO OUTSIDE FOR 15 MINUTES
  12. SLEEP 8 HOURS
  13. SEND A CARD TO SOMEONE IN NEED
  14. JOURNAL 5 GOALS
  15. GIVE SOMEONE A COMPLIMENT
  16. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  17. DO STRETCHES OR YOGA BEFORE BEDTIME
  18. NO SWEETS FOR THE DAY
  19. WATCH A HEALTH/FITNESS WEBINAR
  20. CALL A FRIEND TO CHECK IN
  21. LIST 3 THINGS YOU ARE GRATEFUL FOR
  22. DRINK 8 GLASSES OF WATER
  23. EXERCISE FOR 30 MINUTES
  24. READ FOR 30 MINUTES
  25. COMPLETE 10 MINUTES OF MINDFULNESS
  26. TRY A HEALTHY RECIPE
  27. DO A RANDOM ACT OF KINDNESS
  28. ORGANIZE YOUR JUNK DRAWER