JOURNAL5 GOALSDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESDONATE 5ITEMSFROMYOURCLOSETTAKE A20MINUTEWALKWATCH AHEALTH/FITNESSWEBINARLIST 3THINGSYOU AREGRATEFULFORTRY ANEWEXERCISEHELPFAMILY,FRIEND ORNEIGHBORGOOUTSIDEFOR 15MINUTESSTAY OFFSOCIALMEDIA FORONE DAYGIVESOMEONE ACOMPLIMENTTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATERREACHOUT TOSOMEONETO SAYTHANK YOUDO ARANDOMACT OFKINDNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOMEORGANIZEYOURJUNKDRAWERSLEEP8HOURSMAKE/EATA HOMECOOKEDMEALNOSWEETSFOR THEDAYCALL AFRIENDTOCHECK INREADFOR 30MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSCOMPLETE 10MINUTES OFMINDFULNESSSEND ACARD TOSOMEONEIN NEEDGET OUTOF YOURPJSJOURNAL5 GOALSDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESDONATE 5ITEMSFROMYOURCLOSETTAKE A20MINUTEWALKWATCH AHEALTH/FITNESSWEBINARLIST 3THINGSYOU AREGRATEFULFORTRY ANEWEXERCISEHELPFAMILY,FRIEND ORNEIGHBORGOOUTSIDEFOR 15MINUTESSTAY OFFSOCIALMEDIA FORONE DAYGIVESOMEONE ACOMPLIMENTTRY AHEALTHYRECIPEDRINK 8GLASSESOFWATERREACHOUT TOSOMEONETO SAYTHANK YOUDO ARANDOMACT OFKINDNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOMEORGANIZEYOURJUNKDRAWERSLEEP8HOURSMAKE/EATA HOMECOOKEDMEALNOSWEETSFOR THEDAYCALL AFRIENDTOCHECK INREADFOR 30MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSCOMPLETE 10MINUTES OFMINDFULNESSSEND ACARD TOSOMEONEIN NEEDGET OUTOF YOURPJS

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JOURNAL 5 GOALS
  2. DO STRETCHES OR YOGA BEFORE BEDTIME
  3. EXERCISE FOR 30 MINUTES
  4. DONATE 5 ITEMS FROM YOUR CLOSET
  5. TAKE A 20 MINUTE WALK
  6. WATCH A HEALTH/FITNESS WEBINAR
  7. LIST 3 THINGS YOU ARE GRATEFUL FOR
  8. TRY A NEW EXERCISE
  9. HELP FAMILY, FRIEND OR NEIGHBOR
  10. GO OUTSIDE FOR 15 MINUTES
  11. STAY OFF SOCIAL MEDIA FOR ONE DAY
  12. GIVE SOMEONE A COMPLIMENT
  13. TRY A HEALTHY RECIPE
  14. DRINK 8 GLASSES OF WATER
  15. REACH OUT TO SOMEONE TO SAY THANK YOU
  16. DO A RANDOM ACT OF KINDNESS
  17. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  18. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  19. ORGANIZE YOUR JUNK DRAWER
  20. SLEEP 8 HOURS
  21. MAKE/EAT A HOME COOKED MEAL
  22. NO SWEETS FOR THE DAY
  23. CALL A FRIEND TO CHECK IN
  24. READ FOR 30 MINUTES
  25. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  26. COMPLETE 10 MINUTES OF MINDFULNESS
  27. SEND A CARD TO SOMEONE IN NEED
  28. GET OUT OF YOUR PJS