STAY OFFSOCIALMEDIA FORONE DAYTAKE A20MINUTEWALKSLEEP8HOURSGIVESOMEONE ACOMPLIMENTDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESDO ARANDOMACT OFKINDNESSJOURNAL5 GOALSNOSWEETSFOR THEDAYEAT 5SERVINGSOF FRUITS&/ORVEGGIESORGANIZEYOURJUNKDRAWERCREATE ASPAEXPERIENCEIN YOUROWN HOMECALL AFRIENDTOCHECK INREADFOR 30MINUTESCOMPLETE 10MINUTES OFMINDFULNESSTRY AHEALTHYRECIPEWATCH AHEALTH/FITNESSWEBINARHELPFAMILY,FRIEND ORNEIGHBORDRINK 8GLASSESOFWATERENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSLIST 3THINGSYOU AREGRATEFULFORMAKE/EATA HOMECOOKEDMEALGOOUTSIDEFOR 15MINUTESSEND ACARD TOSOMEONEIN NEEDTRY ANEWEXERCISEREACHOUT TOSOMEONETO SAYTHANK YOUGET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSETSTAY OFFSOCIALMEDIA FORONE DAYTAKE A20MINUTEWALKSLEEP8HOURSGIVESOMEONE ACOMPLIMENTDOSTRETCHESOR YOGABEFOREBEDTIMEEXERCISEFOR 30MINUTESDO ARANDOMACT OFKINDNESSJOURNAL5 GOALSNOSWEETSFOR THEDAYEAT 5SERVINGSOF FRUITS&/ORVEGGIESORGANIZEYOURJUNKDRAWERCREATE ASPAEXPERIENCEIN YOUROWN HOMECALL AFRIENDTOCHECK INREADFOR 30MINUTESCOMPLETE 10MINUTES OFMINDFULNESSTRY AHEALTHYRECIPEWATCH AHEALTH/FITNESSWEBINARHELPFAMILY,FRIEND ORNEIGHBORDRINK 8GLASSESOFWATERENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSLIST 3THINGSYOU AREGRATEFULFORMAKE/EATA HOMECOOKEDMEALGOOUTSIDEFOR 15MINUTESSEND ACARD TOSOMEONEIN NEEDTRY ANEWEXERCISEREACHOUT TOSOMEONETO SAYTHANK YOUGET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSET

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAY OFF SOCIAL MEDIA FOR ONE DAY
  2. TAKE A 20 MINUTE WALK
  3. SLEEP 8 HOURS
  4. GIVE SOMEONE A COMPLIMENT
  5. DO STRETCHES OR YOGA BEFORE BEDTIME
  6. EXERCISE FOR 30 MINUTES
  7. DO A RANDOM ACT OF KINDNESS
  8. JOURNAL 5 GOALS
  9. NO SWEETS FOR THE DAY
  10. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  11. ORGANIZE YOUR JUNK DRAWER
  12. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  13. CALL A FRIEND TO CHECK IN
  14. READ FOR 30 MINUTES
  15. COMPLETE 10 MINUTES OF MINDFULNESS
  16. TRY A HEALTHY RECIPE
  17. WATCH A HEALTH/FITNESS WEBINAR
  18. HELP FAMILY, FRIEND OR NEIGHBOR
  19. DRINK 8 GLASSES OF WATER
  20. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  21. LIST 3 THINGS YOU ARE GRATEFUL FOR
  22. MAKE/EAT A HOME COOKED MEAL
  23. GO OUTSIDE FOR 15 MINUTES
  24. SEND A CARD TO SOMEONE IN NEED
  25. TRY A NEW EXERCISE
  26. REACH OUT TO SOMEONE TO SAY THANK YOU
  27. GET OUT OF YOUR PJS
  28. DONATE 5 ITEMS FROM YOUR CLOSET