GOOUTSIDEFOR 15MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESSTAY OFFSOCIALMEDIA FORONE DAYCALL AFRIENDTOCHECK INHELPFAMILY,FRIEND ORNEIGHBORJOURNAL5 GOALSMAKE/EATA HOMECOOKEDMEALDOSTRETCHESOR YOGABEFOREBEDTIMEORGANIZEYOURJUNKDRAWERDO ARANDOMACT OFKINDNESSGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSSLEEP8HOURSNOSWEETSFOR THEDAYTRY AHEALTHYRECIPETAKE A20MINUTEWALKEAT 5SERVINGSOF FRUITS&/ORVEGGIESSEND ACARD TOSOMEONEIN NEEDCREATE ASPAEXPERIENCEIN YOUROWN HOMELIST 3THINGSYOU AREGRATEFULFORDONATE 5ITEMSFROMYOURCLOSETDRINK 8GLASSESOFWATERREADFOR 30MINUTESTRY ANEWEXERCISEGIVESOMEONE ACOMPLIMENTWATCH AHEALTH/FITNESSWEBINARREACHOUT TOSOMEONETO SAYTHANK YOUGOOUTSIDEFOR 15MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESSTAY OFFSOCIALMEDIA FORONE DAYCALL AFRIENDTOCHECK INHELPFAMILY,FRIEND ORNEIGHBORJOURNAL5 GOALSMAKE/EATA HOMECOOKEDMEALDOSTRETCHESOR YOGABEFOREBEDTIMEORGANIZEYOURJUNKDRAWERDO ARANDOMACT OFKINDNESSGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSSLEEP8HOURSNOSWEETSFOR THEDAYTRY AHEALTHYRECIPETAKE A20MINUTEWALKEAT 5SERVINGSOF FRUITS&/ORVEGGIESSEND ACARD TOSOMEONEIN NEEDCREATE ASPAEXPERIENCEIN YOUROWN HOMELIST 3THINGSYOU AREGRATEFULFORDONATE 5ITEMSFROMYOURCLOSETDRINK 8GLASSESOFWATERREADFOR 30MINUTESTRY ANEWEXERCISEGIVESOMEONE ACOMPLIMENTWATCH AHEALTH/FITNESSWEBINARREACHOUT TOSOMEONETO SAYTHANK YOU

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE FOR 15 MINUTES
  2. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  3. EXERCISE FOR 30 MINUTES
  4. STAY OFF SOCIAL MEDIA FOR ONE DAY
  5. CALL A FRIEND TO CHECK IN
  6. HELP FAMILY, FRIEND OR NEIGHBOR
  7. JOURNAL 5 GOALS
  8. MAKE/EAT A HOME COOKED MEAL
  9. DO STRETCHES OR YOGA BEFORE BEDTIME
  10. ORGANIZE YOUR JUNK DRAWER
  11. DO A RANDOM ACT OF KINDNESS
  12. GET OUT OF YOUR PJS
  13. COMPLETE 10 MINUTES OF MINDFULNESS
  14. SLEEP 8 HOURS
  15. NO SWEETS FOR THE DAY
  16. TRY A HEALTHY RECIPE
  17. TAKE A 20 MINUTE WALK
  18. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  19. SEND A CARD TO SOMEONE IN NEED
  20. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  21. LIST 3 THINGS YOU ARE GRATEFUL FOR
  22. DONATE 5 ITEMS FROM YOUR CLOSET
  23. DRINK 8 GLASSES OF WATER
  24. READ FOR 30 MINUTES
  25. TRY A NEW EXERCISE
  26. GIVE SOMEONE A COMPLIMENT
  27. WATCH A HEALTH/FITNESS WEBINAR
  28. REACH OUT TO SOMEONE TO SAY THANK YOU