REACH OUT TO SOMEONE TO SAY THANK YOU NO SWEETS FOR THE DAY HELP FAMILY, FRIEND OR NEIGHBOR GIVE SOMEONE A COMPLIMENT TRY A NEW EXERCISE READ FOR 30 MINUTES JOURNAL 5 GOALS EAT 5 SERVINGS OF FRUITS &/OR VEGGIES CREATE A SPA EXPERIENCE IN YOUR OWN HOME DONATE 5 ITEMS FROM YOUR CLOSET DO STRETCHES OR YOGA BEFORE BEDTIME STAY OFF SOCIAL MEDIA FOR ONE DAY LIST 3 THINGS YOU ARE GRATEFUL FOR ORGANIZE YOUR JUNK DRAWER TRY A HEALTHY RECIPE DRINK 8 GLASSES OF WATER EXERCISE FOR 30 MINUTES SLEEP 8 HOURS DO A RANDOM ACT OF KINDNESS GO OUTSIDE FOR 15 MINUTES COMPLETE 10 MINUTES OF MINDFULNESS WATCH A HEALTH/FITNESS WEBINAR MAKE/EAT A HOME COOKED MEAL CALL A FRIEND TO CHECK IN ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS SEND A CARD TO SOMEONE IN NEED TAKE A 20 MINUTE WALK GET OUT OF YOUR PJS REACH OUT TO SOMEONE TO SAY THANK YOU NO SWEETS FOR THE DAY HELP FAMILY, FRIEND OR NEIGHBOR GIVE SOMEONE A COMPLIMENT TRY A NEW EXERCISE READ FOR 30 MINUTES JOURNAL 5 GOALS EAT 5 SERVINGS OF FRUITS &/OR VEGGIES CREATE A SPA EXPERIENCE IN YOUR OWN HOME DONATE 5 ITEMS FROM YOUR CLOSET DO STRETCHES OR YOGA BEFORE BEDTIME STAY OFF SOCIAL MEDIA FOR ONE DAY LIST 3 THINGS YOU ARE GRATEFUL FOR ORGANIZE YOUR JUNK DRAWER TRY A HEALTHY RECIPE DRINK 8 GLASSES OF WATER EXERCISE FOR 30 MINUTES SLEEP 8 HOURS DO A RANDOM ACT OF KINDNESS GO OUTSIDE FOR 15 MINUTES COMPLETE 10 MINUTES OF MINDFULNESS WATCH A HEALTH/FITNESS WEBINAR MAKE/EAT A HOME COOKED MEAL CALL A FRIEND TO CHECK IN ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS SEND A CARD TO SOMEONE IN NEED TAKE A 20 MINUTE WALK GET OUT OF YOUR PJS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
REACH OUT TO SOMEONE TO SAY THANK YOU
NO SWEETS FOR THE DAY
HELP FAMILY, FRIEND OR NEIGHBOR
GIVE SOMEONE A COMPLIMENT
TRY A NEW EXERCISE
READ FOR 30 MINUTES
JOURNAL 5 GOALS
EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
CREATE A SPA EXPERIENCE IN YOUR OWN HOME
DONATE 5 ITEMS FROM YOUR CLOSET
DO STRETCHES OR YOGA BEFORE BEDTIME
STAY OFF SOCIAL MEDIA FOR ONE DAY
LIST 3 THINGS YOU ARE GRATEFUL FOR
ORGANIZE YOUR JUNK DRAWER
TRY A HEALTHY RECIPE
DRINK 8 GLASSES OF WATER
EXERCISE FOR 30 MINUTES
SLEEP 8 HOURS
DO A RANDOM ACT OF KINDNESS
GO OUTSIDE FOR 15 MINUTES
COMPLETE 10 MINUTES OF MINDFULNESS
WATCH A HEALTH/FITNESS WEBINAR
MAKE/EAT A HOME COOKED MEAL
CALL A FRIEND TO CHECK IN
ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
SEND A CARD TO SOMEONE IN NEED
TAKE A 20 MINUTE WALK
GET OUT OF YOUR PJS