GOOUTSIDEFOR 15MINUTESCALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSHELPFAMILY,FRIEND ORNEIGHBORCREATE ASPAEXPERIENCEIN YOUROWN HOMEREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEALCOMPLETE 10MINUTES OFMINDFULNESSNOSWEETSFOR THEDAYGIVESOMEONE ACOMPLIMENTDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEJOURNAL5 GOALSEAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESLIST 3THINGSYOU AREGRATEFULFORGET OUTOF YOURPJSDO ARANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESWATCH AHEALTH/FITNESSWEBINARTAKE A20MINUTEWALKSEND ACARD TOSOMEONEIN NEEDSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETORGANIZEYOURJUNKDRAWERSLEEP8HOURSTRY ANEWEXERCISETRY AHEALTHYRECIPEGOOUTSIDEFOR 15MINUTESCALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSHELPFAMILY,FRIEND ORNEIGHBORCREATE ASPAEXPERIENCEIN YOUROWN HOMEREACHOUT TOSOMEONETO SAYTHANK YOUMAKE/EATA HOMECOOKEDMEALCOMPLETE 10MINUTES OFMINDFULNESSNOSWEETSFOR THEDAYGIVESOMEONE ACOMPLIMENTDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEJOURNAL5 GOALSEAT 5SERVINGSOF FRUITS&/ORVEGGIESREADFOR 30MINUTESLIST 3THINGSYOU AREGRATEFULFORGET OUTOF YOURPJSDO ARANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESWATCH AHEALTH/FITNESSWEBINARTAKE A20MINUTEWALKSEND ACARD TOSOMEONEIN NEEDSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETORGANIZEYOURJUNKDRAWERSLEEP8HOURSTRY ANEWEXERCISETRY AHEALTHYRECIPE

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GO OUTSIDE FOR 15 MINUTES
  2. CALL A FRIEND TO CHECK IN
  3. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  4. HELP FAMILY, FRIEND OR NEIGHBOR
  5. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  6. REACH OUT TO SOMEONE TO SAY THANK YOU
  7. MAKE/EAT A HOME COOKED MEAL
  8. COMPLETE 10 MINUTES OF MINDFULNESS
  9. NO SWEETS FOR THE DAY
  10. GIVE SOMEONE A COMPLIMENT
  11. DRINK 8 GLASSES OF WATER
  12. DO STRETCHES OR YOGA BEFORE BEDTIME
  13. JOURNAL 5 GOALS
  14. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  15. READ FOR 30 MINUTES
  16. LIST 3 THINGS YOU ARE GRATEFUL FOR
  17. GET OUT OF YOUR PJS
  18. DO A RANDOM ACT OF KINDNESS
  19. EXERCISE FOR 30 MINUTES
  20. WATCH A HEALTH/FITNESS WEBINAR
  21. TAKE A 20 MINUTE WALK
  22. SEND A CARD TO SOMEONE IN NEED
  23. STAY OFF SOCIAL MEDIA FOR ONE DAY
  24. DONATE 5 ITEMS FROM YOUR CLOSET
  25. ORGANIZE YOUR JUNK DRAWER
  26. SLEEP 8 HOURS
  27. TRY A NEW EXERCISE
  28. TRY A HEALTHY RECIPE