SEND ACARD TOSOMEONEIN NEEDGOOUTSIDEFOR 15MINUTESSLEEP8HOURSDONATE 5ITEMSFROMYOURCLOSETNOSWEETSFOR THEDAYTRY ANEWEXERCISEJOURNAL5 GOALSTRY AHEALTHYRECIPEWATCH AHEALTH/FITNESSWEBINARGET OUTOF YOURPJSGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORCOMPLETE 10MINUTES OFMINDFULNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSREACHOUT TOSOMEONETO SAYTHANK YOUDOSTRETCHESOR YOGABEFOREBEDTIMEMAKE/EATA HOMECOOKEDMEALDO ARANDOMACT OFKINDNESSSTAY OFFSOCIALMEDIA FORONE DAYDRINK 8GLASSESOFWATERCALL AFRIENDTOCHECK INORGANIZEYOURJUNKDRAWERREADFOR 30MINUTESTAKE A20MINUTEWALKLIST 3THINGSYOU AREGRATEFULFORCREATE ASPAEXPERIENCEIN YOUROWN HOMESEND ACARD TOSOMEONEIN NEEDGOOUTSIDEFOR 15MINUTESSLEEP8HOURSDONATE 5ITEMSFROMYOURCLOSETNOSWEETSFOR THEDAYTRY ANEWEXERCISEJOURNAL5 GOALSTRY AHEALTHYRECIPEWATCH AHEALTH/FITNESSWEBINARGET OUTOF YOURPJSGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORCOMPLETE 10MINUTES OFMINDFULNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSREACHOUT TOSOMEONETO SAYTHANK YOUDOSTRETCHESOR YOGABEFOREBEDTIMEMAKE/EATA HOMECOOKEDMEALDO ARANDOMACT OFKINDNESSSTAY OFFSOCIALMEDIA FORONE DAYDRINK 8GLASSESOFWATERCALL AFRIENDTOCHECK INORGANIZEYOURJUNKDRAWERREADFOR 30MINUTESTAKE A20MINUTEWALKLIST 3THINGSYOU AREGRATEFULFORCREATE ASPAEXPERIENCEIN YOUROWN HOME

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEND A CARD TO SOMEONE IN NEED
  2. GO OUTSIDE FOR 15 MINUTES
  3. SLEEP 8 HOURS
  4. DONATE 5 ITEMS FROM YOUR CLOSET
  5. NO SWEETS FOR THE DAY
  6. TRY A NEW EXERCISE
  7. JOURNAL 5 GOALS
  8. TRY A HEALTHY RECIPE
  9. WATCH A HEALTH/FITNESS WEBINAR
  10. GET OUT OF YOUR PJS
  11. GIVE SOMEONE A COMPLIMENT
  12. EXERCISE FOR 30 MINUTES
  13. HELP FAMILY, FRIEND OR NEIGHBOR
  14. COMPLETE 10 MINUTES OF MINDFULNESS
  15. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  16. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  17. REACH OUT TO SOMEONE TO SAY THANK YOU
  18. DO STRETCHES OR YOGA BEFORE BEDTIME
  19. MAKE/EAT A HOME COOKED MEAL
  20. DO A RANDOM ACT OF KINDNESS
  21. STAY OFF SOCIAL MEDIA FOR ONE DAY
  22. DRINK 8 GLASSES OF WATER
  23. CALL A FRIEND TO CHECK IN
  24. ORGANIZE YOUR JUNK DRAWER
  25. READ FOR 30 MINUTES
  26. TAKE A 20 MINUTE WALK
  27. LIST 3 THINGS YOU ARE GRATEFUL FOR
  28. CREATE A SPA EXPERIENCE IN YOUR OWN HOME