CALL AFRIENDTOCHECK INREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMECREATE ASPAEXPERIENCEIN YOUROWN HOMESLEEP8HOURSNOSWEETSFOR THEDAYGET OUTOF YOURPJSTAKE A20MINUTEWALKWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALTRY ANEWEXERCISEHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSREADFOR 30MINUTESGIVESOMEONE ACOMPLIMENTTRY AHEALTHYRECIPELIST 3THINGSYOU AREGRATEFULFORSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETORGANIZEYOURJUNKDRAWEREAT 5SERVINGSOF FRUITS&/ORVEGGIESCOMPLETE 10MINUTES OFMINDFULNESSGOOUTSIDEFOR 15MINUTESCALL AFRIENDTOCHECK INREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSSEND ACARD TOSOMEONEIN NEEDENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSEXERCISEFOR 30MINUTESDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMECREATE ASPAEXPERIENCEIN YOUROWN HOMESLEEP8HOURSNOSWEETSFOR THEDAYGET OUTOF YOURPJSTAKE A20MINUTEWALKWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALTRY ANEWEXERCISEHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSREADFOR 30MINUTESGIVESOMEONE ACOMPLIMENTTRY AHEALTHYRECIPELIST 3THINGSYOU AREGRATEFULFORSTAY OFFSOCIALMEDIA FORONE DAYDONATE 5ITEMSFROMYOURCLOSETORGANIZEYOURJUNKDRAWEREAT 5SERVINGSOF FRUITS&/ORVEGGIESCOMPLETE 10MINUTES OFMINDFULNESSGOOUTSIDEFOR 15MINUTES

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND TO CHECK IN
  2. REACH OUT TO SOMEONE TO SAY THANK YOU
  3. JOURNAL 5 GOALS
  4. SEND A CARD TO SOMEONE IN NEED
  5. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  6. EXERCISE FOR 30 MINUTES
  7. DRINK 8 GLASSES OF WATER
  8. DO STRETCHES OR YOGA BEFORE BEDTIME
  9. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  10. SLEEP 8 HOURS
  11. NO SWEETS FOR THE DAY
  12. GET OUT OF YOUR PJS
  13. TAKE A 20 MINUTE WALK
  14. WATCH A HEALTH/FITNESS WEBINAR
  15. MAKE/EAT A HOME COOKED MEAL
  16. TRY A NEW EXERCISE
  17. HELP FAMILY, FRIEND OR NEIGHBOR
  18. DO A RANDOM ACT OF KINDNESS
  19. READ FOR 30 MINUTES
  20. GIVE SOMEONE A COMPLIMENT
  21. TRY A HEALTHY RECIPE
  22. LIST 3 THINGS YOU ARE GRATEFUL FOR
  23. STAY OFF SOCIAL MEDIA FOR ONE DAY
  24. DONATE 5 ITEMS FROM YOUR CLOSET
  25. ORGANIZE YOUR JUNK DRAWER
  26. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  27. COMPLETE 10 MINUTES OF MINDFULNESS
  28. GO OUTSIDE FOR 15 MINUTES