DOSTRETCHESOR YOGABEFOREBEDTIMENOSWEETSFOR THEDAYGET OUTOF YOURPJSWATCH AHEALTH/FITNESSWEBINARORGANIZEYOURJUNKDRAWERSEND ACARD TOSOMEONEIN NEEDENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSREADFOR 30MINUTESMAKE/EATA HOMECOOKEDMEALREACHOUT TOSOMEONETO SAYTHANK YOUTAKE A20MINUTEWALKDO ARANDOMACT OFKINDNESSCREATE ASPAEXPERIENCEIN YOUROWN HOMEJOURNAL5 GOALSSTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORHELPFAMILY,FRIEND ORNEIGHBOREXERCISEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTGOOUTSIDEFOR 15MINUTESSLEEP8HOURSEAT 5SERVINGSOF FRUITS&/ORVEGGIESDRINK 8GLASSESOFWATERCOMPLETE 10MINUTES OFMINDFULNESSCALL AFRIENDTOCHECK INTRY ANEWEXERCISETRY AHEALTHYRECIPEDONATE 5ITEMSFROMYOURCLOSETDOSTRETCHESOR YOGABEFOREBEDTIMENOSWEETSFOR THEDAYGET OUTOF YOURPJSWATCH AHEALTH/FITNESSWEBINARORGANIZEYOURJUNKDRAWERSEND ACARD TOSOMEONEIN NEEDENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSREADFOR 30MINUTESMAKE/EATA HOMECOOKEDMEALREACHOUT TOSOMEONETO SAYTHANK YOUTAKE A20MINUTEWALKDO ARANDOMACT OFKINDNESSCREATE ASPAEXPERIENCEIN YOUROWN HOMEJOURNAL5 GOALSSTAY OFFSOCIALMEDIA FORONE DAYLIST 3THINGSYOU AREGRATEFULFORHELPFAMILY,FRIEND ORNEIGHBOREXERCISEFOR 30MINUTESGIVESOMEONE ACOMPLIMENTGOOUTSIDEFOR 15MINUTESSLEEP8HOURSEAT 5SERVINGSOF FRUITS&/ORVEGGIESDRINK 8GLASSESOFWATERCOMPLETE 10MINUTES OFMINDFULNESSCALL AFRIENDTOCHECK INTRY ANEWEXERCISETRY AHEALTHYRECIPEDONATE 5ITEMSFROMYOURCLOSET

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO STRETCHES OR YOGA BEFORE BEDTIME
  2. NO SWEETS FOR THE DAY
  3. GET OUT OF YOUR PJS
  4. WATCH A HEALTH/FITNESS WEBINAR
  5. ORGANIZE YOUR JUNK DRAWER
  6. SEND A CARD TO SOMEONE IN NEED
  7. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  8. READ FOR 30 MINUTES
  9. MAKE/EAT A HOME COOKED MEAL
  10. REACH OUT TO SOMEONE TO SAY THANK YOU
  11. TAKE A 20 MINUTE WALK
  12. DO A RANDOM ACT OF KINDNESS
  13. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  14. JOURNAL 5 GOALS
  15. STAY OFF SOCIAL MEDIA FOR ONE DAY
  16. LIST 3 THINGS YOU ARE GRATEFUL FOR
  17. HELP FAMILY, FRIEND OR NEIGHBOR
  18. EXERCISE FOR 30 MINUTES
  19. GIVE SOMEONE A COMPLIMENT
  20. GO OUTSIDE FOR 15 MINUTES
  21. SLEEP 8 HOURS
  22. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  23. DRINK 8 GLASSES OF WATER
  24. COMPLETE 10 MINUTES OF MINDFULNESS
  25. CALL A FRIEND TO CHECK IN
  26. TRY A NEW EXERCISE
  27. TRY A HEALTHY RECIPE
  28. DONATE 5 ITEMS FROM YOUR CLOSET