LIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERGET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSETEAT 5SERVINGSOF FRUITS&/ORVEGGIESEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSWATCH AHEALTH/FITNESSWEBINARTAKE A20MINUTEWALKMAKE/EATA HOMECOOKEDMEALREADFOR 30MINUTESCREATE ASPAEXPERIENCEIN YOUROWN HOMEGIVESOMEONE ACOMPLIMENTNOSWEETSFOR THEDAYSEND ACARD TOSOMEONEIN NEEDSLEEP8HOURSTRY AHEALTHYRECIPEDOSTRETCHESOR YOGABEFOREBEDTIMEGOOUTSIDEFOR 15MINUTESTRY ANEWEXERCISEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSSTAY OFFSOCIALMEDIA FORONE DAYREACHOUT TOSOMEONETO SAYTHANK YOUDRINK 8GLASSESOFWATERCOMPLETE 10MINUTES OFMINDFULNESSJOURNAL5 GOALSCALL AFRIENDTOCHECK INLIST 3THINGSYOU AREGRATEFULFORORGANIZEYOURJUNKDRAWERGET OUTOF YOURPJSDONATE 5ITEMSFROMYOURCLOSETEAT 5SERVINGSOF FRUITS&/ORVEGGIESEXERCISEFOR 30MINUTESHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSWATCH AHEALTH/FITNESSWEBINARTAKE A20MINUTEWALKMAKE/EATA HOMECOOKEDMEALREADFOR 30MINUTESCREATE ASPAEXPERIENCEIN YOUROWN HOMEGIVESOMEONE ACOMPLIMENTNOSWEETSFOR THEDAYSEND ACARD TOSOMEONEIN NEEDSLEEP8HOURSTRY AHEALTHYRECIPEDOSTRETCHESOR YOGABEFOREBEDTIMEGOOUTSIDEFOR 15MINUTESTRY ANEWEXERCISEENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSSTAY OFFSOCIALMEDIA FORONE DAYREACHOUT TOSOMEONETO SAYTHANK YOUDRINK 8GLASSESOFWATERCOMPLETE 10MINUTES OFMINDFULNESSJOURNAL5 GOALSCALL AFRIENDTOCHECK IN

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LIST 3 THINGS YOU ARE GRATEFUL FOR
  2. ORGANIZE YOUR JUNK DRAWER
  3. GET OUT OF YOUR PJS
  4. DONATE 5 ITEMS FROM YOUR CLOSET
  5. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  6. EXERCISE FOR 30 MINUTES
  7. HELP FAMILY, FRIEND OR NEIGHBOR
  8. DO A RANDOM ACT OF KINDNESS
  9. WATCH A HEALTH/FITNESS WEBINAR
  10. TAKE A 20 MINUTE WALK
  11. MAKE/EAT A HOME COOKED MEAL
  12. READ FOR 30 MINUTES
  13. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  14. GIVE SOMEONE A COMPLIMENT
  15. NO SWEETS FOR THE DAY
  16. SEND A CARD TO SOMEONE IN NEED
  17. SLEEP 8 HOURS
  18. TRY A HEALTHY RECIPE
  19. DO STRETCHES OR YOGA BEFORE BEDTIME
  20. GO OUTSIDE FOR 15 MINUTES
  21. TRY A NEW EXERCISE
  22. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  23. STAY OFF SOCIAL MEDIA FOR ONE DAY
  24. REACH OUT TO SOMEONE TO SAY THANK YOU
  25. DRINK 8 GLASSES OF WATER
  26. COMPLETE 10 MINUTES OF MINDFULNESS
  27. JOURNAL 5 GOALS
  28. CALL A FRIEND TO CHECK IN