SLEEP8HOURSDO ARANDOMACT OFKINDNESSGOOUTSIDEFOR 15MINUTESNOSWEETSFOR THEDAYWATCH AHEALTH/FITNESSWEBINARGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESJOURNAL5 GOALSTRY ANEWEXERCISEMAKE/EATA HOMECOOKEDMEALEAT 5SERVINGSOF FRUITS&/ORVEGGIESDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEORGANIZEYOURJUNKDRAWERREADFOR 30MINUTESTAKE A20MINUTEWALKTRY AHEALTHYRECIPEDONATE 5ITEMSFROMYOURCLOSETLIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDTOCHECK INSTAY OFFSOCIALMEDIA FORONE DAYENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSCREATE ASPAEXPERIENCEIN YOUROWN HOMESEND ACARD TOSOMEONEIN NEEDREACHOUT TOSOMEONETO SAYTHANK YOUHELPFAMILY,FRIEND ORNEIGHBORSLEEP8HOURSDO ARANDOMACT OFKINDNESSGOOUTSIDEFOR 15MINUTESNOSWEETSFOR THEDAYWATCH AHEALTH/FITNESSWEBINARGIVESOMEONE ACOMPLIMENTEXERCISEFOR 30MINUTESJOURNAL5 GOALSTRY ANEWEXERCISEMAKE/EATA HOMECOOKEDMEALEAT 5SERVINGSOF FRUITS&/ORVEGGIESDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEORGANIZEYOURJUNKDRAWERREADFOR 30MINUTESTAKE A20MINUTEWALKTRY AHEALTHYRECIPEDONATE 5ITEMSFROMYOURCLOSETLIST 3THINGSYOU AREGRATEFULFORCALL AFRIENDTOCHECK INSTAY OFFSOCIALMEDIA FORONE DAYENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSGET OUTOF YOURPJSCOMPLETE 10MINUTES OFMINDFULNESSCREATE ASPAEXPERIENCEIN YOUROWN HOMESEND ACARD TOSOMEONEIN NEEDREACHOUT TOSOMEONETO SAYTHANK YOUHELPFAMILY,FRIEND ORNEIGHBOR

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SLEEP 8 HOURS
  2. DO A RANDOM ACT OF KINDNESS
  3. GO OUTSIDE FOR 15 MINUTES
  4. NO SWEETS FOR THE DAY
  5. WATCH A HEALTH/FITNESS WEBINAR
  6. GIVE SOMEONE A COMPLIMENT
  7. EXERCISE FOR 30 MINUTES
  8. JOURNAL 5 GOALS
  9. TRY A NEW EXERCISE
  10. MAKE/EAT A HOME COOKED MEAL
  11. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  12. DRINK 8 GLASSES OF WATER
  13. DO STRETCHES OR YOGA BEFORE BEDTIME
  14. ORGANIZE YOUR JUNK DRAWER
  15. READ FOR 30 MINUTES
  16. TAKE A 20 MINUTE WALK
  17. TRY A HEALTHY RECIPE
  18. DONATE 5 ITEMS FROM YOUR CLOSET
  19. LIST 3 THINGS YOU ARE GRATEFUL FOR
  20. CALL A FRIEND TO CHECK IN
  21. STAY OFF SOCIAL MEDIA FOR ONE DAY
  22. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  23. GET OUT OF YOUR PJS
  24. COMPLETE 10 MINUTES OF MINDFULNESS
  25. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  26. SEND A CARD TO SOMEONE IN NEED
  27. REACH OUT TO SOMEONE TO SAY THANK YOU
  28. HELP FAMILY, FRIEND OR NEIGHBOR