CALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSDONATE 5ITEMSFROMYOURCLOSETTAKE A20MINUTEWALKTRY AHEALTHYRECIPEGET OUTOF YOURPJSNOSWEETSFOR THEDAYSTAY OFFSOCIALMEDIA FORONE DAYGIVESOMEONE ACOMPLIMENTJOURNAL5 GOALSREACHOUT TOSOMEONETO SAYTHANK YOUHELPFAMILY,FRIEND ORNEIGHBORWATCH AHEALTH/FITNESSWEBINAREAT 5SERVINGSOF FRUITS&/ORVEGGIESLIST 3THINGSYOU AREGRATEFULFORMAKE/EATA HOMECOOKEDMEALCOMPLETE 10MINUTES OFMINDFULNESSREADFOR 30MINUTESSLEEP8HOURSDO ARANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEORGANIZEYOURJUNKDRAWERSEND ACARD TOSOMEONEIN NEEDDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEGOOUTSIDEFOR 15MINUTESCALL AFRIENDTOCHECK INENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSDONATE 5ITEMSFROMYOURCLOSETTAKE A20MINUTEWALKTRY AHEALTHYRECIPEGET OUTOF YOURPJSNOSWEETSFOR THEDAYSTAY OFFSOCIALMEDIA FORONE DAYGIVESOMEONE ACOMPLIMENTJOURNAL5 GOALSREACHOUT TOSOMEONETO SAYTHANK YOUHELPFAMILY,FRIEND ORNEIGHBORWATCH AHEALTH/FITNESSWEBINAREAT 5SERVINGSOF FRUITS&/ORVEGGIESLIST 3THINGSYOU AREGRATEFULFORMAKE/EATA HOMECOOKEDMEALCOMPLETE 10MINUTES OFMINDFULNESSREADFOR 30MINUTESSLEEP8HOURSDO ARANDOMACT OFKINDNESSEXERCISEFOR 30MINUTESTRY ANEWEXERCISECREATE ASPAEXPERIENCEIN YOUROWN HOMEORGANIZEYOURJUNKDRAWERSEND ACARD TOSOMEONEIN NEEDDRINK 8GLASSESOFWATERDOSTRETCHESOR YOGABEFOREBEDTIMEGOOUTSIDEFOR 15MINUTES

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CALL A FRIEND TO CHECK IN
  2. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  3. DONATE 5 ITEMS FROM YOUR CLOSET
  4. TAKE A 20 MINUTE WALK
  5. TRY A HEALTHY RECIPE
  6. GET OUT OF YOUR PJS
  7. NO SWEETS FOR THE DAY
  8. STAY OFF SOCIAL MEDIA FOR ONE DAY
  9. GIVE SOMEONE A COMPLIMENT
  10. JOURNAL 5 GOALS
  11. REACH OUT TO SOMEONE TO SAY THANK YOU
  12. HELP FAMILY, FRIEND OR NEIGHBOR
  13. WATCH A HEALTH/FITNESS WEBINAR
  14. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  15. LIST 3 THINGS YOU ARE GRATEFUL FOR
  16. MAKE/EAT A HOME COOKED MEAL
  17. COMPLETE 10 MINUTES OF MINDFULNESS
  18. READ FOR 30 MINUTES
  19. SLEEP 8 HOURS
  20. DO A RANDOM ACT OF KINDNESS
  21. EXERCISE FOR 30 MINUTES
  22. TRY A NEW EXERCISE
  23. CREATE A SPA EXPERIENCE IN YOUR OWN HOME
  24. ORGANIZE YOUR JUNK DRAWER
  25. SEND A CARD TO SOMEONE IN NEED
  26. DRINK 8 GLASSES OF WATER
  27. DO STRETCHES OR YOGA BEFORE BEDTIME
  28. GO OUTSIDE FOR 15 MINUTES