DONATE 5ITEMSFROMYOURCLOSETLIST 3THINGSYOU AREGRATEFULFORSEND ACARD TOSOMEONEIN NEEDREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALTRY AHEALTHYRECIPEDOSTRETCHESOR YOGABEFOREBEDTIMEREADFOR 30MINUTESTAKE A20MINUTEWALKDRINK 8GLASSESOFWATERGIVESOMEONE ACOMPLIMENTSTAY OFFSOCIALMEDIA FORONE DAYORGANIZEYOURJUNKDRAWERNOSWEETSFOR THEDAYTRY ANEWEXERCISEEXERCISEFOR 30MINUTESGOOUTSIDEFOR 15MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSCOMPLETE 10MINUTES OFMINDFULNESSSLEEP8HOURSGET OUTOF YOURPJSCALL AFRIENDTOCHECK INHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOMEDONATE 5ITEMSFROMYOURCLOSETLIST 3THINGSYOU AREGRATEFULFORSEND ACARD TOSOMEONEIN NEEDREACHOUT TOSOMEONETO SAYTHANK YOUJOURNAL5 GOALSWATCH AHEALTH/FITNESSWEBINARMAKE/EATA HOMECOOKEDMEALTRY AHEALTHYRECIPEDOSTRETCHESOR YOGABEFOREBEDTIMEREADFOR 30MINUTESTAKE A20MINUTEWALKDRINK 8GLASSESOFWATERGIVESOMEONE ACOMPLIMENTSTAY OFFSOCIALMEDIA FORONE DAYORGANIZEYOURJUNKDRAWERNOSWEETSFOR THEDAYTRY ANEWEXERCISEEXERCISEFOR 30MINUTESGOOUTSIDEFOR 15MINUTESENJOY A HOTBEVERAGE WITHNOINTERRUPTIONSCOMPLETE 10MINUTES OFMINDFULNESSSLEEP8HOURSGET OUTOF YOURPJSCALL AFRIENDTOCHECK INHELPFAMILY,FRIEND ORNEIGHBORDO ARANDOMACT OFKINDNESSEAT 5SERVINGSOF FRUITS&/ORVEGGIESCREATE ASPAEXPERIENCEIN YOUROWN HOME

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DONATE 5 ITEMS FROM YOUR CLOSET
  2. LIST 3 THINGS YOU ARE GRATEFUL FOR
  3. SEND A CARD TO SOMEONE IN NEED
  4. REACH OUT TO SOMEONE TO SAY THANK YOU
  5. JOURNAL 5 GOALS
  6. WATCH A HEALTH/FITNESS WEBINAR
  7. MAKE/EAT A HOME COOKED MEAL
  8. TRY A HEALTHY RECIPE
  9. DO STRETCHES OR YOGA BEFORE BEDTIME
  10. READ FOR 30 MINUTES
  11. TAKE A 20 MINUTE WALK
  12. DRINK 8 GLASSES OF WATER
  13. GIVE SOMEONE A COMPLIMENT
  14. STAY OFF SOCIAL MEDIA FOR ONE DAY
  15. ORGANIZE YOUR JUNK DRAWER
  16. NO SWEETS FOR THE DAY
  17. TRY A NEW EXERCISE
  18. EXERCISE FOR 30 MINUTES
  19. GO OUTSIDE FOR 15 MINUTES
  20. ENJOY A HOT BEVERAGE WITH NO INTERRUPTIONS
  21. COMPLETE 10 MINUTES OF MINDFULNESS
  22. SLEEP 8 HOURS
  23. GET OUT OF YOUR PJS
  24. CALL A FRIEND TO CHECK IN
  25. HELP FAMILY, FRIEND OR NEIGHBOR
  26. DO A RANDOM ACT OF KINDNESS
  27. EAT 5 SERVINGS OF FRUITS &/OR VEGGIES
  28. CREATE A SPA EXPERIENCE IN YOUR OWN HOME