Laughedat a funnyvideoTook abreakGaveyourself abreak fromsocial mediaDrank aglass ofwaterSet aboundaryShared amentalhealth tipTalkedaboutmentalhealthSmiledatyourselfSleptfor 7+hoursAte ahealthysnackSaid "no"withoutguiltStretchedfor 5minutesFocusedonbreathingWent fora walkoutsideListenedto yourfavoritesongGave acomplimentReachedout to afriendTake 5deepbreathsPracticedmindfulnessDidsomethingcreativeAskedsomeonehow theyareTooktime toreadWrotedown 3thingsSpent 10minutesjournalingLaughedat a funnyvideoTook abreakGaveyourself abreak fromsocial mediaDrank aglass ofwaterSet aboundaryShared amentalhealth tipTalkedaboutmentalhealthSmiledatyourselfSleptfor 7+hoursAte ahealthysnackSaid "no"withoutguiltStretchedfor 5minutesFocusedonbreathingWent fora walkoutsideListenedto yourfavoritesongGave acomplimentReachedout to afriendTake 5deepbreathsPracticedmindfulnessDidsomethingcreativeAskedsomeonehow theyareTooktime toreadWrotedown 3thingsSpent 10minutesjournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
G
4
N
5
N
6
N
7
I
8
B
9
G
10
G
11
O
12
N
13
B
14
I
15
O
16
I
17
I
18
B
19
I
20
O
21
O
22
B
23
B
24
G
  1. O-Laughed at a funny video
  2. G-Took a break
  3. G-Gave yourself a break from social media
  4. N-Drank a glass of water
  5. N-Set a boundary
  6. N-Shared a mental health tip
  7. I-Talked about mental health
  8. B-Smiled at yourself
  9. G- Slept for 7+ hours
  10. G-Ate a healthy snack
  11. O-Said "no" without guilt
  12. N-Stretched for 5 minutes
  13. B-Focused on breathing
  14. I-Went for a walk outside
  15. O-Listened to your favorite song
  16. I-Gave a compliment
  17. I-Reached out to a friend
  18. B-Take 5 deep breaths
  19. I-Practiced mindfulness
  20. O-Did something creative
  21. O-Asked someone how they are
  22. B-Took time to read
  23. B-Wrote down 3 things
  24. G-Spent 10 minutes journaling