Gaveyourself abreak fromsocial mediaStretchedfor 5minutesLaughedat a funnyvideoWent fora walkoutsidePracticedmindfulnessShared amentalhealth tipSet aboundaryGave acomplimentAte ahealthysnackAskedsomeonehow theyareSpent 10minutesjournalingTake 5deepbreathsSmiledatyourselfTalkedaboutmentalhealthTook abreakTooktime toreadDrank aglass ofwaterListenedto yourfavoritesongFocusedonbreathingReachedout to afriendSleptfor 7+hoursWrotedown 3thingsSaid "no"withoutguiltDidsomethingcreativeGaveyourself abreak fromsocial mediaStretchedfor 5minutesLaughedat a funnyvideoWent fora walkoutsidePracticedmindfulnessShared amentalhealth tipSet aboundaryGave acomplimentAte ahealthysnackAskedsomeonehow theyareSpent 10minutesjournalingTake 5deepbreathsSmiledatyourselfTalkedaboutmentalhealthTook abreakTooktime toreadDrank aglass ofwaterListenedto yourfavoritesongFocusedonbreathingReachedout to afriendSleptfor 7+hoursWrotedown 3thingsSaid "no"withoutguiltDidsomethingcreative

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
I
5
I
6
N
7
N
8
I
9
G
10
O
11
G
12
B
13
B
14
I
15
G
16
B
17
N
18
O
19
B
20
I
21
G
22
B
23
O
24
O
  1. G-Gave yourself a break from social media
  2. N-Stretched for 5 minutes
  3. O-Laughed at a funny video
  4. I-Went for a walk outside
  5. I-Practiced mindfulness
  6. N-Shared a mental health tip
  7. N-Set a boundary
  8. I-Gave a compliment
  9. G-Ate a healthy snack
  10. O-Asked someone how they are
  11. G-Spent 10 minutes journaling
  12. B-Take 5 deep breaths
  13. B-Smiled at yourself
  14. I-Talked about mental health
  15. G-Took a break
  16. B-Took time to read
  17. N-Drank a glass of water
  18. O-Listened to your favorite song
  19. B-Focused on breathing
  20. I-Reached out to a friend
  21. G- Slept for 7+ hours
  22. B-Wrote down 3 things
  23. O-Said "no" without guilt
  24. O-Did something creative