PracticedmindfulnessSleptfor 7+hoursSaid "no"withoutguiltSpent 10minutesjournalingTalkedaboutmentalhealthTake 5deepbreathsGave acomplimentWent fora walkoutsideWrotedown 3thingsShared amentalhealth tipTooktime toreadDrank aglass ofwaterAskedsomeonehow theyareListenedto yourfavoritesongLaughedat a funnyvideoFocusedonbreathingSet aboundaryReachedout to afriendDidsomethingcreativeStretchedfor 5minutesGaveyourself abreak fromsocial mediaTook abreakAte ahealthysnackSmiledatyourselfPracticedmindfulnessSleptfor 7+hoursSaid "no"withoutguiltSpent 10minutesjournalingTalkedaboutmentalhealthTake 5deepbreathsGave acomplimentWent fora walkoutsideWrotedown 3thingsShared amentalhealth tipTooktime toreadDrank aglass ofwaterAskedsomeonehow theyareListenedto yourfavoritesongLaughedat a funnyvideoFocusedonbreathingSet aboundaryReachedout to afriendDidsomethingcreativeStretchedfor 5minutesGaveyourself abreak fromsocial mediaTook abreakAte ahealthysnackSmiledatyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
G
5
I
6
B
7
I
8
I
9
B
10
N
11
B
12
N
13
O
14
O
15
O
16
B
17
N
18
I
19
O
20
N
21
G
22
G
23
G
24
B
  1. I-Practiced mindfulness
  2. G- Slept for 7+ hours
  3. O-Said "no" without guilt
  4. G-Spent 10 minutes journaling
  5. I-Talked about mental health
  6. B-Take 5 deep breaths
  7. I-Gave a compliment
  8. I-Went for a walk outside
  9. B-Wrote down 3 things
  10. N-Shared a mental health tip
  11. B-Took time to read
  12. N-Drank a glass of water
  13. O-Asked someone how they are
  14. O-Listened to your favorite song
  15. O-Laughed at a funny video
  16. B-Focused on breathing
  17. N-Set a boundary
  18. I-Reached out to a friend
  19. O-Did something creative
  20. N-Stretched for 5 minutes
  21. G-Gave yourself a break from social media
  22. G-Took a break
  23. G-Ate a healthy snack
  24. B-Smiled at yourself