Said "no"withoutguiltGave acomplimentAte ahealthysnackSpent 10minutesjournalingTooktime toreadListenedto yourfavoritesongReachedout to afriendTake 5deepbreathsDidsomethingcreativeAskedsomeonehow theyareSleptfor 7+hoursTalkedaboutmentalhealthStretchedfor 5minutesShared amentalhealth tipWent fora walkoutsideSet aboundaryPracticedmindfulnessLaughedat a funnyvideoTook abreakFocusedonbreathingDrank aglass ofwaterGaveyourself abreak fromsocial mediaWrotedown 3thingsSmiledatyourselfSaid "no"withoutguiltGave acomplimentAte ahealthysnackSpent 10minutesjournalingTooktime toreadListenedto yourfavoritesongReachedout to afriendTake 5deepbreathsDidsomethingcreativeAskedsomeonehow theyareSleptfor 7+hoursTalkedaboutmentalhealthStretchedfor 5minutesShared amentalhealth tipWent fora walkoutsideSet aboundaryPracticedmindfulnessLaughedat a funnyvideoTook abreakFocusedonbreathingDrank aglass ofwaterGaveyourself abreak fromsocial mediaWrotedown 3thingsSmiledatyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
G
5
B
6
O
7
I
8
B
9
O
10
O
11
G
12
I
13
N
14
N
15
I
16
N
17
I
18
O
19
G
20
B
21
N
22
G
23
B
24
B
  1. O-Said "no" without guilt
  2. I-Gave a compliment
  3. G-Ate a healthy snack
  4. G-Spent 10 minutes journaling
  5. B-Took time to read
  6. O-Listened to your favorite song
  7. I-Reached out to a friend
  8. B-Take 5 deep breaths
  9. O-Did something creative
  10. O-Asked someone how they are
  11. G- Slept for 7+ hours
  12. I-Talked about mental health
  13. N-Stretched for 5 minutes
  14. N-Shared a mental health tip
  15. I-Went for a walk outside
  16. N-Set a boundary
  17. I-Practiced mindfulness
  18. O-Laughed at a funny video
  19. G-Took a break
  20. B-Focused on breathing
  21. N-Drank a glass of water
  22. G-Gave yourself a break from social media
  23. B-Wrote down 3 things
  24. B-Smiled at yourself