Set aboundaryPracticedmindfulnessFocusedonbreathingLaughedat a funnyvideoWrotedown 3thingsListenedto yourfavoritesongStretchedfor 5minutesSaid "no"withoutguiltSleptfor 7+hoursShared amentalhealth tipAte ahealthysnackAskedsomeonehow theyareSpent 10minutesjournalingTalkedaboutmentalhealthGaveyourself abreak fromsocial mediaDidsomethingcreativeGave acomplimentTake 5deepbreathsReachedout to afriendWent fora walkoutsideTooktime toreadDrank aglass ofwaterSmiledatyourselfTook abreakSet aboundaryPracticedmindfulnessFocusedonbreathingLaughedat a funnyvideoWrotedown 3thingsListenedto yourfavoritesongStretchedfor 5minutesSaid "no"withoutguiltSleptfor 7+hoursShared amentalhealth tipAte ahealthysnackAskedsomeonehow theyareSpent 10minutesjournalingTalkedaboutmentalhealthGaveyourself abreak fromsocial mediaDidsomethingcreativeGave acomplimentTake 5deepbreathsReachedout to afriendWent fora walkoutsideTooktime toreadDrank aglass ofwaterSmiledatyourselfTook abreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
O
5
B
6
O
7
N
8
O
9
G
10
N
11
G
12
O
13
G
14
I
15
G
16
O
17
I
18
B
19
I
20
I
21
B
22
N
23
B
24
G
  1. N-Set a boundary
  2. I-Practiced mindfulness
  3. B-Focused on breathing
  4. O-Laughed at a funny video
  5. B-Wrote down 3 things
  6. O-Listened to your favorite song
  7. N-Stretched for 5 minutes
  8. O-Said "no" without guilt
  9. G- Slept for 7+ hours
  10. N-Shared a mental health tip
  11. G-Ate a healthy snack
  12. O-Asked someone how they are
  13. G-Spent 10 minutes journaling
  14. I-Talked about mental health
  15. G-Gave yourself a break from social media
  16. O-Did something creative
  17. I-Gave a compliment
  18. B-Take 5 deep breaths
  19. I-Reached out to a friend
  20. I-Went for a walk outside
  21. B-Took time to read
  22. N-Drank a glass of water
  23. B-Smiled at yourself
  24. G-Took a break