Went fora walkoutsideGave acomplimentDrank aglass ofwaterGaveyourself abreak fromsocial mediaSet aboundaryFocusedonbreathingAte ahealthysnackReachedout to afriendSpent 10minutesjournalingLaughedat a funnyvideoDidsomethingcreativeSleptfor 7+hoursTooktime toreadListenedto yourfavoritesongShared amentalhealth tipTook abreakTalkedaboutmentalhealthWrotedown 3thingsAskedsomeonehow theyareStretchedfor 5minutesTake 5deepbreathsSaid "no"withoutguiltPracticedmindfulnessSmiledatyourselfWent fora walkoutsideGave acomplimentDrank aglass ofwaterGaveyourself abreak fromsocial mediaSet aboundaryFocusedonbreathingAte ahealthysnackReachedout to afriendSpent 10minutesjournalingLaughedat a funnyvideoDidsomethingcreativeSleptfor 7+hoursTooktime toreadListenedto yourfavoritesongShared amentalhealth tipTook abreakTalkedaboutmentalhealthWrotedown 3thingsAskedsomeonehow theyareStretchedfor 5minutesTake 5deepbreathsSaid "no"withoutguiltPracticedmindfulnessSmiledatyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
G
5
N
6
B
7
G
8
I
9
G
10
O
11
O
12
G
13
B
14
O
15
N
16
G
17
I
18
B
19
O
20
N
21
B
22
O
23
I
24
B
  1. I-Went for a walk outside
  2. I-Gave a compliment
  3. N-Drank a glass of water
  4. G-Gave yourself a break from social media
  5. N-Set a boundary
  6. B-Focused on breathing
  7. G-Ate a healthy snack
  8. I-Reached out to a friend
  9. G-Spent 10 minutes journaling
  10. O-Laughed at a funny video
  11. O-Did something creative
  12. G- Slept for 7+ hours
  13. B-Took time to read
  14. O-Listened to your favorite song
  15. N-Shared a mental health tip
  16. G-Took a break
  17. I-Talked about mental health
  18. B-Wrote down 3 things
  19. O-Asked someone how they are
  20. N-Stretched for 5 minutes
  21. B-Take 5 deep breaths
  22. O-Said "no" without guilt
  23. I-Practiced mindfulness
  24. B-Smiled at yourself