Said "no"withoutguiltStretchedfor 5minutesGave acomplimentDrank aglass ofwaterShared amentalhealth tipAskedsomeonehow theyareWrotedown 3thingsSet aboundaryTalkedaboutmentalhealthPracticedmindfulnessListenedto yourfavoritesongGaveyourself abreak fromsocial mediaFocusedonbreathingReachedout to afriendTake 5deepbreathsTooktime toreadLaughedat a funnyvideoSleptfor 7+hoursSpent 10minutesjournalingAte ahealthysnackDidsomethingcreativeTook abreakWent fora walkoutsideSmiledatyourselfSaid "no"withoutguiltStretchedfor 5minutesGave acomplimentDrank aglass ofwaterShared amentalhealth tipAskedsomeonehow theyareWrotedown 3thingsSet aboundaryTalkedaboutmentalhealthPracticedmindfulnessListenedto yourfavoritesongGaveyourself abreak fromsocial mediaFocusedonbreathingReachedout to afriendTake 5deepbreathsTooktime toreadLaughedat a funnyvideoSleptfor 7+hoursSpent 10minutesjournalingAte ahealthysnackDidsomethingcreativeTook abreakWent fora walkoutsideSmiledatyourself

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
N
5
N
6
O
7
B
8
N
9
I
10
I
11
O
12
G
13
B
14
I
15
B
16
B
17
O
18
G
19
G
20
G
21
O
22
G
23
I
24
B
  1. O-Said "no" without guilt
  2. N-Stretched for 5 minutes
  3. I-Gave a compliment
  4. N-Drank a glass of water
  5. N-Shared a mental health tip
  6. O-Asked someone how they are
  7. B-Wrote down 3 things
  8. N-Set a boundary
  9. I-Talked about mental health
  10. I-Practiced mindfulness
  11. O-Listened to your favorite song
  12. G-Gave yourself a break from social media
  13. B-Focused on breathing
  14. I-Reached out to a friend
  15. B-Take 5 deep breaths
  16. B-Took time to read
  17. O-Laughed at a funny video
  18. G- Slept for 7+ hours
  19. G-Spent 10 minutes journaling
  20. G-Ate a healthy snack
  21. O-Did something creative
  22. G-Took a break
  23. I-Went for a walk outside
  24. B-Smiled at yourself