TalkedaboutmentalhealthWrotedown 3thingsSaid "no"withoutguiltSet aboundaryStretchedfor 5minutesReachedout to afriendDrank aglass ofwaterWent fora walkoutsideSleptfor 7+hoursTook abreakListenedto yourfavoritesongFocusedonbreathingTake 5deepbreathsShared amentalhealth tipGave acomplimentSmiledatyourselfDidsomethingcreativeAskedsomeonehow theyareGaveyourself abreak fromsocial mediaTooktime toreadSpent 10minutesjournalingAte ahealthysnackPracticedmindfulnessLaughedat a funnyvideoTalkedaboutmentalhealthWrotedown 3thingsSaid "no"withoutguiltSet aboundaryStretchedfor 5minutesReachedout to afriendDrank aglass ofwaterWent fora walkoutsideSleptfor 7+hoursTook abreakListenedto yourfavoritesongFocusedonbreathingTake 5deepbreathsShared amentalhealth tipGave acomplimentSmiledatyourselfDidsomethingcreativeAskedsomeonehow theyareGaveyourself abreak fromsocial mediaTooktime toreadSpent 10minutesjournalingAte ahealthysnackPracticedmindfulnessLaughedat a funnyvideo

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
N
5
N
6
I
7
N
8
I
9
G
10
G
11
O
12
B
13
B
14
N
15
I
16
B
17
O
18
O
19
G
20
B
21
G
22
G
23
I
24
O
  1. I-Talked about mental health
  2. B-Wrote down 3 things
  3. O-Said "no" without guilt
  4. N-Set a boundary
  5. N-Stretched for 5 minutes
  6. I-Reached out to a friend
  7. N-Drank a glass of water
  8. I-Went for a walk outside
  9. G- Slept for 7+ hours
  10. G-Took a break
  11. O-Listened to your favorite song
  12. B-Focused on breathing
  13. B-Take 5 deep breaths
  14. N-Shared a mental health tip
  15. I-Gave a compliment
  16. B-Smiled at yourself
  17. O-Did something creative
  18. O-Asked someone how they are
  19. G-Gave yourself a break from social media
  20. B-Took time to read
  21. G-Spent 10 minutes journaling
  22. G-Ate a healthy snack
  23. I-Practiced mindfulness
  24. O-Laughed at a funny video