Gaveyourself abreak fromsocial mediaTake 5deepbreathsWrotedown 3thingsAte ahealthysnackSleptfor 7+hoursReachedout to afriendSaid "no"withoutguiltTooktime toreadSmiledatyourselfTook abreakLaughedat a funnyvideoListenedto yourfavoritesongShared amentalhealth tipTalkedaboutmentalhealthStretchedfor 5minutesDrank aglass ofwaterDidsomethingcreativeFocusedonbreathingAskedsomeonehow theyareWent fora walkoutsideSet aboundaryGave acomplimentPracticedmindfulnessSpent 10minutesjournalingGaveyourself abreak fromsocial mediaTake 5deepbreathsWrotedown 3thingsAte ahealthysnackSleptfor 7+hoursReachedout to afriendSaid "no"withoutguiltTooktime toreadSmiledatyourselfTook abreakLaughedat a funnyvideoListenedto yourfavoritesongShared amentalhealth tipTalkedaboutmentalhealthStretchedfor 5minutesDrank aglass ofwaterDidsomethingcreativeFocusedonbreathingAskedsomeonehow theyareWent fora walkoutsideSet aboundaryGave acomplimentPracticedmindfulnessSpent 10minutesjournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
G
5
G
6
I
7
O
8
B
9
B
10
G
11
O
12
O
13
N
14
I
15
N
16
N
17
O
18
B
19
O
20
I
21
N
22
I
23
I
24
G
  1. G-Gave yourself a break from social media
  2. B-Take 5 deep breaths
  3. B-Wrote down 3 things
  4. G-Ate a healthy snack
  5. G- Slept for 7+ hours
  6. I-Reached out to a friend
  7. O-Said "no" without guilt
  8. B-Took time to read
  9. B-Smiled at yourself
  10. G-Took a break
  11. O-Laughed at a funny video
  12. O-Listened to your favorite song
  13. N-Shared a mental health tip
  14. I-Talked about mental health
  15. N-Stretched for 5 minutes
  16. N-Drank a glass of water
  17. O-Did something creative
  18. B-Focused on breathing
  19. O-Asked someone how they are
  20. I-Went for a walk outside
  21. N-Set a boundary
  22. I-Gave a compliment
  23. I-Practiced mindfulness
  24. G-Spent 10 minutes journaling