Ate ahealthysnackSpent 10minutesjournalingStretchedfor 5minutesSleptfor 7+hoursTalkedaboutmentalhealthWrotedown 3thingsDrank aglass ofwaterGave acomplimentSaid "no"withoutguiltTake 5deepbreathsShared amentalhealth tipDidsomethingcreativeWent fora walkoutsideGaveyourself abreak fromsocial mediaSmiledatyourselfFocusedonbreathingAskedsomeonehow theyareTook abreakTooktime toreadSet aboundaryPracticedmindfulnessListenedto yourfavoritesongLaughedat a funnyvideoReachedout to afriendAte ahealthysnackSpent 10minutesjournalingStretchedfor 5minutesSleptfor 7+hoursTalkedaboutmentalhealthWrotedown 3thingsDrank aglass ofwaterGave acomplimentSaid "no"withoutguiltTake 5deepbreathsShared amentalhealth tipDidsomethingcreativeWent fora walkoutsideGaveyourself abreak fromsocial mediaSmiledatyourselfFocusedonbreathingAskedsomeonehow theyareTook abreakTooktime toreadSet aboundaryPracticedmindfulnessListenedto yourfavoritesongLaughedat a funnyvideoReachedout to afriend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
N
4
G
5
I
6
B
7
N
8
I
9
O
10
B
11
N
12
O
13
I
14
G
15
B
16
B
17
O
18
G
19
B
20
N
21
I
22
O
23
O
24
I
  1. G-Ate a healthy snack
  2. G-Spent 10 minutes journaling
  3. N-Stretched for 5 minutes
  4. G- Slept for 7+ hours
  5. I-Talked about mental health
  6. B-Wrote down 3 things
  7. N-Drank a glass of water
  8. I-Gave a compliment
  9. O-Said "no" without guilt
  10. B-Take 5 deep breaths
  11. N-Shared a mental health tip
  12. O-Did something creative
  13. I-Went for a walk outside
  14. G-Gave yourself a break from social media
  15. B-Smiled at yourself
  16. B-Focused on breathing
  17. O-Asked someone how they are
  18. G-Took a break
  19. B-Took time to read
  20. N-Set a boundary
  21. I-Practiced mindfulness
  22. O-Listened to your favorite song
  23. O-Laughed at a funny video
  24. I-Reached out to a friend