PracticedmindfulnessSleptfor 7+hoursSet aboundaryStretchedfor 5minutesTook abreakListenedto yourfavoritesongTalkedaboutmentalhealthLaughedat a funnyvideoSmiledatyourselfSaid "no"withoutguiltDidsomethingcreativeFocusedonbreathingGave acomplimentAskedsomeonehow theyareGaveyourself abreak fromsocial mediaDrank aglass ofwaterSpent 10minutesjournalingWrotedown 3thingsWent fora walkoutsideTake 5deepbreathsAte ahealthysnackReachedout to afriendShared amentalhealth tipTooktime toreadPracticedmindfulnessSleptfor 7+hoursSet aboundaryStretchedfor 5minutesTook abreakListenedto yourfavoritesongTalkedaboutmentalhealthLaughedat a funnyvideoSmiledatyourselfSaid "no"withoutguiltDidsomethingcreativeFocusedonbreathingGave acomplimentAskedsomeonehow theyareGaveyourself abreak fromsocial mediaDrank aglass ofwaterSpent 10minutesjournalingWrotedown 3thingsWent fora walkoutsideTake 5deepbreathsAte ahealthysnackReachedout to afriendShared amentalhealth tipTooktime toread

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
N
5
G
6
O
7
I
8
O
9
B
10
O
11
O
12
B
13
I
14
O
15
G
16
N
17
G
18
B
19
I
20
B
21
G
22
I
23
N
24
B
  1. I-Practiced mindfulness
  2. G- Slept for 7+ hours
  3. N-Set a boundary
  4. N-Stretched for 5 minutes
  5. G-Took a break
  6. O-Listened to your favorite song
  7. I-Talked about mental health
  8. O-Laughed at a funny video
  9. B-Smiled at yourself
  10. O-Said "no" without guilt
  11. O-Did something creative
  12. B-Focused on breathing
  13. I-Gave a compliment
  14. O-Asked someone how they are
  15. G-Gave yourself a break from social media
  16. N-Drank a glass of water
  17. G-Spent 10 minutes journaling
  18. B-Wrote down 3 things
  19. I-Went for a walk outside
  20. B-Take 5 deep breaths
  21. G-Ate a healthy snack
  22. I-Reached out to a friend
  23. N-Shared a mental health tip
  24. B-Took time to read