Ate ahealthysnackSleptfor 7+hoursTake 5deepbreathsDidsomethingcreativeSmiledatyourselfLaughedat a funnyvideoListenedto yourfavoritesongSet aboundaryTook abreakStretchedfor 5minutesPracticedmindfulnessTalkedaboutmentalhealthFocusedonbreathingSaid "no"withoutguiltGave acomplimentGaveyourself abreak fromsocial mediaShared amentalhealth tipWent fora walkoutsideTooktime toreadWrotedown 3thingsDrank aglass ofwaterSpent 10minutesjournalingReachedout to afriendAskedsomeonehow theyareAte ahealthysnackSleptfor 7+hoursTake 5deepbreathsDidsomethingcreativeSmiledatyourselfLaughedat a funnyvideoListenedto yourfavoritesongSet aboundaryTook abreakStretchedfor 5minutesPracticedmindfulnessTalkedaboutmentalhealthFocusedonbreathingSaid "no"withoutguiltGave acomplimentGaveyourself abreak fromsocial mediaShared amentalhealth tipWent fora walkoutsideTooktime toreadWrotedown 3thingsDrank aglass ofwaterSpent 10minutesjournalingReachedout to afriendAskedsomeonehow theyare

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
B
6
O
7
O
8
N
9
G
10
N
11
I
12
I
13
B
14
O
15
I
16
G
17
N
18
I
19
B
20
B
21
N
22
G
23
I
24
O
  1. G-Ate a healthy snack
  2. G- Slept for 7+ hours
  3. B-Take 5 deep breaths
  4. O-Did something creative
  5. B-Smiled at yourself
  6. O-Laughed at a funny video
  7. O-Listened to your favorite song
  8. N-Set a boundary
  9. G-Took a break
  10. N-Stretched for 5 minutes
  11. I-Practiced mindfulness
  12. I-Talked about mental health
  13. B-Focused on breathing
  14. O-Said "no" without guilt
  15. I-Gave a compliment
  16. G-Gave yourself a break from social media
  17. N-Shared a mental health tip
  18. I-Went for a walk outside
  19. B-Took time to read
  20. B-Wrote down 3 things
  21. N-Drank a glass of water
  22. G-Spent 10 minutes journaling
  23. I-Reached out to a friend
  24. O-Asked someone how they are