Askedsomeonehow theyarePracticedmindfulnessGave acomplimentSmiledatyourselfListenedto yourfavoritesongTook abreakSet aboundaryTake 5deepbreathsTooktime toreadShared amentalhealth tipWent fora walkoutsideGaveyourself abreak fromsocial mediaFocusedonbreathingStretchedfor 5minutesDrank aglass ofwaterSleptfor 7+hoursDidsomethingcreativeAte ahealthysnackSpent 10minutesjournalingReachedout to afriendTalkedaboutmentalhealthSaid "no"withoutguiltLaughedat a funnyvideoWrotedown 3thingsAskedsomeonehow theyarePracticedmindfulnessGave acomplimentSmiledatyourselfListenedto yourfavoritesongTook abreakSet aboundaryTake 5deepbreathsTooktime toreadShared amentalhealth tipWent fora walkoutsideGaveyourself abreak fromsocial mediaFocusedonbreathingStretchedfor 5minutesDrank aglass ofwaterSleptfor 7+hoursDidsomethingcreativeAte ahealthysnackSpent 10minutesjournalingReachedout to afriendTalkedaboutmentalhealthSaid "no"withoutguiltLaughedat a funnyvideoWrotedown 3things

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
B
5
O
6
G
7
N
8
B
9
B
10
N
11
I
12
G
13
B
14
N
15
N
16
G
17
O
18
G
19
G
20
I
21
I
22
O
23
O
24
B
  1. O-Asked someone how they are
  2. I-Practiced mindfulness
  3. I-Gave a compliment
  4. B-Smiled at yourself
  5. O-Listened to your favorite song
  6. G-Took a break
  7. N-Set a boundary
  8. B-Take 5 deep breaths
  9. B-Took time to read
  10. N-Shared a mental health tip
  11. I-Went for a walk outside
  12. G-Gave yourself a break from social media
  13. B-Focused on breathing
  14. N-Stretched for 5 minutes
  15. N-Drank a glass of water
  16. G- Slept for 7+ hours
  17. O-Did something creative
  18. G-Ate a healthy snack
  19. G-Spent 10 minutes journaling
  20. I-Reached out to a friend
  21. I-Talked about mental health
  22. O-Said "no" without guilt
  23. O-Laughed at a funny video
  24. B-Wrote down 3 things