FocusedonbreathingLaughedat a funnyvideoListenedto yourfavoritesongSmiledatyourselfDidsomethingcreativeSleptfor 7+hoursSpent 10minutesjournalingShared amentalhealth tipReachedout to afriendSaid "no"withoutguiltAte ahealthysnackPracticedmindfulnessTake 5deepbreathsWrotedown 3thingsWent fora walkoutsideSet aboundaryTook abreakTooktime toreadTalkedaboutmentalhealthGave acomplimentAskedsomeonehow theyareGaveyourself abreak fromsocial mediaDrank aglass ofwaterStretchedfor 5minutesFocusedonbreathingLaughedat a funnyvideoListenedto yourfavoritesongSmiledatyourselfDidsomethingcreativeSleptfor 7+hoursSpent 10minutesjournalingShared amentalhealth tipReachedout to afriendSaid "no"withoutguiltAte ahealthysnackPracticedmindfulnessTake 5deepbreathsWrotedown 3thingsWent fora walkoutsideSet aboundaryTook abreakTooktime toreadTalkedaboutmentalhealthGave acomplimentAskedsomeonehow theyareGaveyourself abreak fromsocial mediaDrank aglass ofwaterStretchedfor 5minutes

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
B
5
O
6
G
7
G
8
N
9
I
10
O
11
G
12
I
13
B
14
B
15
I
16
N
17
G
18
B
19
I
20
I
21
O
22
G
23
N
24
N
  1. B-Focused on breathing
  2. O-Laughed at a funny video
  3. O-Listened to your favorite song
  4. B-Smiled at yourself
  5. O-Did something creative
  6. G- Slept for 7+ hours
  7. G-Spent 10 minutes journaling
  8. N-Shared a mental health tip
  9. I-Reached out to a friend
  10. O-Said "no" without guilt
  11. G-Ate a healthy snack
  12. I-Practiced mindfulness
  13. B-Take 5 deep breaths
  14. B-Wrote down 3 things
  15. I-Went for a walk outside
  16. N-Set a boundary
  17. G-Took a break
  18. B-Took time to read
  19. I-Talked about mental health
  20. I-Gave a compliment
  21. O-Asked someone how they are
  22. G-Gave yourself a break from social media
  23. N-Drank a glass of water
  24. N-Stretched for 5 minutes