Practiced mindfulness Slept for 7+ hours Set a boundary Stretched for 5 minutes Took a break Listened to your favorite song Talked about mental health Laughed at a funny video Smiled at yourself Said "no" without guilt Did something creative Focused on breathing Gave a compliment Asked someone how they are Gave yourself a break from social media Drank a glass of water Spent 10 minutes journaling Wrote down 3 things Went for a walk outside Take 5 deep breaths Ate a healthy snack Reached out to a friend Shared a mental health tip Took time to read Practiced mindfulness Slept for 7+ hours Set a boundary Stretched for 5 minutes Took a break Listened to your favorite song Talked about mental health Laughed at a funny video Smiled at yourself Said "no" without guilt Did something creative Focused on breathing Gave a compliment Asked someone how they are Gave yourself a break from social media Drank a glass of water Spent 10 minutes journaling Wrote down 3 things Went for a walk outside Take 5 deep breaths Ate a healthy snack Reached out to a friend Shared a mental health tip Took time to read
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Practiced mindfulness
G- Slept for 7+ hours
N-Set a boundary
N-Stretched for 5 minutes
G-Took a break
O-Listened to your favorite song
I-Talked about mental health
O-Laughed at a funny video
B-Smiled at yourself
O-Said "no" without guilt
O-Did something creative
B-Focused on breathing
I-Gave a compliment
O-Asked someone how they are
G-Gave yourself a break from social media
N-Drank a glass of water
G-Spent 10 minutes journaling
B-Wrote down 3 things
I-Went for a walk outside
B-Take 5 deep breaths
G-Ate a healthy snack
I-Reached out to a friend
N-Shared a mental health tip
B-Took time to read