Tooktime toreadAskedsomeonehow theyareTalkedaboutmentalhealthListenedto yourfavoritesongLaughedat a funnyvideoTake 5deepbreathsShared amentalhealth tipFocusedonbreathingGaveyourself abreak fromsocial mediaSet aboundaryReachedout to afriendStretchedfor 5minutesTook abreakSpent 10minutesjournalingWent fora walkoutsideWrotedown 3thingsSaid "no"withoutguiltDidsomethingcreativeSmiledatyourselfDrank aglass ofwaterPracticedmindfulnessSleptfor 7+hoursGave acomplimentAte ahealthysnackTooktime toreadAskedsomeonehow theyareTalkedaboutmentalhealthListenedto yourfavoritesongLaughedat a funnyvideoTake 5deepbreathsShared amentalhealth tipFocusedonbreathingGaveyourself abreak fromsocial mediaSet aboundaryReachedout to afriendStretchedfor 5minutesTook abreakSpent 10minutesjournalingWent fora walkoutsideWrotedown 3thingsSaid "no"withoutguiltDidsomethingcreativeSmiledatyourselfDrank aglass ofwaterPracticedmindfulnessSleptfor 7+hoursGave acomplimentAte ahealthysnack

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
O
5
O
6
B
7
N
8
B
9
G
10
N
11
I
12
N
13
G
14
G
15
I
16
B
17
O
18
O
19
B
20
N
21
I
22
G
23
I
24
G
  1. B-Took time to read
  2. O-Asked someone how they are
  3. I-Talked about mental health
  4. O-Listened to your favorite song
  5. O-Laughed at a funny video
  6. B-Take 5 deep breaths
  7. N-Shared a mental health tip
  8. B-Focused on breathing
  9. G-Gave yourself a break from social media
  10. N-Set a boundary
  11. I-Reached out to a friend
  12. N-Stretched for 5 minutes
  13. G-Took a break
  14. G-Spent 10 minutes journaling
  15. I-Went for a walk outside
  16. B-Wrote down 3 things
  17. O-Said "no" without guilt
  18. O-Did something creative
  19. B-Smiled at yourself
  20. N-Drank a glass of water
  21. I-Practiced mindfulness
  22. G- Slept for 7+ hours
  23. I-Gave a compliment
  24. G-Ate a healthy snack