Said "no" without guilt Stretched for 5 minutes Gave a compliment Drank a glass of water Shared a mental health tip Asked someone how they are Wrote down 3 things Set a boundary Talked about mental health Practiced mindfulness Listened to your favorite song Gave yourself a break from social media Focused on breathing Reached out to a friend Take 5 deep breaths Took time to read Laughed at a funny video Slept for 7+ hours Spent 10 minutes journaling Ate a healthy snack Did something creative Took a break Went for a walk outside Smiled at yourself Said "no" without guilt Stretched for 5 minutes Gave a compliment Drank a glass of water Shared a mental health tip Asked someone how they are Wrote down 3 things Set a boundary Talked about mental health Practiced mindfulness Listened to your favorite song Gave yourself a break from social media Focused on breathing Reached out to a friend Take 5 deep breaths Took time to read Laughed at a funny video Slept for 7+ hours Spent 10 minutes journaling Ate a healthy snack Did something creative Took a break Went for a walk outside Smiled at yourself
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Said "no" without guilt
N-Stretched for 5 minutes
I-Gave a compliment
N-Drank a glass of water
N-Shared a mental health tip
O-Asked someone how they are
B-Wrote down 3 things
N-Set a boundary
I-Talked about mental health
I-Practiced mindfulness
O-Listened to your favorite song
G-Gave yourself a break from social media
B-Focused on breathing
I-Reached out to a friend
B-Take 5 deep breaths
B-Took time to read
O-Laughed at a funny video
G- Slept for 7+ hours
G-Spent 10 minutes journaling
G-Ate a healthy snack
O-Did something creative
G-Took a break
I-Went for a walk outside
B-Smiled at yourself