Wrotedown 3thingsDrank aglass ofwaterAskedsomeonehow theyareWent fora walkoutsideSaid "no"withoutguiltSleptfor 7+hoursShared amentalhealth tipSet aboundarySpent 10minutesjournalingTalkedaboutmentalhealthAte ahealthysnackGave acomplimentListenedto yourfavoritesongDidsomethingcreativeTooktime toreadStretchedfor 5minutesTook abreakLaughedat a funnyvideoTake 5deepbreathsFocusedonbreathingPracticedmindfulnessReachedout to afriendSmiledatyourselfGaveyourself abreak fromsocial mediaWrotedown 3thingsDrank aglass ofwaterAskedsomeonehow theyareWent fora walkoutsideSaid "no"withoutguiltSleptfor 7+hoursShared amentalhealth tipSet aboundarySpent 10minutesjournalingTalkedaboutmentalhealthAte ahealthysnackGave acomplimentListenedto yourfavoritesongDidsomethingcreativeTooktime toreadStretchedfor 5minutesTook abreakLaughedat a funnyvideoTake 5deepbreathsFocusedonbreathingPracticedmindfulnessReachedout to afriendSmiledatyourselfGaveyourself abreak fromsocial media

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
O
4
I
5
O
6
G
7
N
8
N
9
G
10
I
11
G
12
I
13
O
14
O
15
B
16
N
17
G
18
O
19
B
20
B
21
I
22
I
23
B
24
G
  1. B-Wrote down 3 things
  2. N-Drank a glass of water
  3. O-Asked someone how they are
  4. I-Went for a walk outside
  5. O-Said "no" without guilt
  6. G- Slept for 7+ hours
  7. N-Shared a mental health tip
  8. N-Set a boundary
  9. G-Spent 10 minutes journaling
  10. I-Talked about mental health
  11. G-Ate a healthy snack
  12. I-Gave a compliment
  13. O-Listened to your favorite song
  14. O-Did something creative
  15. B-Took time to read
  16. N-Stretched for 5 minutes
  17. G-Took a break
  18. O-Laughed at a funny video
  19. B-Take 5 deep breaths
  20. B-Focused on breathing
  21. I-Practiced mindfulness
  22. I-Reached out to a friend
  23. B-Smiled at yourself
  24. G-Gave yourself a break from social media