Reachedout to afriendSpent 10minutesjournalingListenedto yourfavoritesongTalkedaboutmentalhealthGaveyourself abreak fromsocial mediaSet aboundaryShared amentalhealth tipFocusedonbreathingDidsomethingcreativeAskedsomeonehow theyareDrank aglass ofwaterLaughedat a funnyvideoSaid "no"withoutguiltSleptfor 7+hoursAte ahealthysnackGave acomplimentTooktime toreadWent fora walkoutsidePracticedmindfulnessTake 5deepbreathsSmiledatyourselfStretchedfor 5minutesWrotedown 3thingsTook abreakReachedout to afriendSpent 10minutesjournalingListenedto yourfavoritesongTalkedaboutmentalhealthGaveyourself abreak fromsocial mediaSet aboundaryShared amentalhealth tipFocusedonbreathingDidsomethingcreativeAskedsomeonehow theyareDrank aglass ofwaterLaughedat a funnyvideoSaid "no"withoutguiltSleptfor 7+hoursAte ahealthysnackGave acomplimentTooktime toreadWent fora walkoutsidePracticedmindfulnessTake 5deepbreathsSmiledatyourselfStretchedfor 5minutesWrotedown 3thingsTook abreak

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
I
5
G
6
N
7
N
8
B
9
O
10
O
11
N
12
O
13
O
14
G
15
G
16
I
17
B
18
I
19
I
20
B
21
B
22
N
23
B
24
G
  1. I-Reached out to a friend
  2. G-Spent 10 minutes journaling
  3. O-Listened to your favorite song
  4. I-Talked about mental health
  5. G-Gave yourself a break from social media
  6. N-Set a boundary
  7. N-Shared a mental health tip
  8. B-Focused on breathing
  9. O-Did something creative
  10. O-Asked someone how they are
  11. N-Drank a glass of water
  12. O-Laughed at a funny video
  13. O-Said "no" without guilt
  14. G- Slept for 7+ hours
  15. G-Ate a healthy snack
  16. I-Gave a compliment
  17. B-Took time to read
  18. I-Went for a walk outside
  19. I-Practiced mindfulness
  20. B-Take 5 deep breaths
  21. B-Smiled at yourself
  22. N-Stretched for 5 minutes
  23. B-Wrote down 3 things
  24. G-Took a break