Askedsomeonehow theyareSet aboundaryTake 5deepbreathsShared amentalhealth tipReachedout to afriendAte ahealthysnackFocusedonbreathingGaveyourself abreak fromsocial mediaDidsomethingcreativeSaid "no"withoutguiltTook abreakSleptfor 7+hoursWrotedown 3thingsTalkedaboutmentalhealthLaughedat a funnyvideoTooktime toreadWent fora walkoutsideStretchedfor 5minutesSpent 10minutesjournalingDrank aglass ofwaterSmiledatyourselfListenedto yourfavoritesongPracticedmindfulnessGave acomplimentAskedsomeonehow theyareSet aboundaryTake 5deepbreathsShared amentalhealth tipReachedout to afriendAte ahealthysnackFocusedonbreathingGaveyourself abreak fromsocial mediaDidsomethingcreativeSaid "no"withoutguiltTook abreakSleptfor 7+hoursWrotedown 3thingsTalkedaboutmentalhealthLaughedat a funnyvideoTooktime toreadWent fora walkoutsideStretchedfor 5minutesSpent 10minutesjournalingDrank aglass ofwaterSmiledatyourselfListenedto yourfavoritesongPracticedmindfulnessGave acompliment

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
N
5
I
6
G
7
B
8
G
9
O
10
O
11
G
12
G
13
B
14
I
15
O
16
B
17
I
18
N
19
G
20
N
21
B
22
O
23
I
24
I
  1. O-Asked someone how they are
  2. N-Set a boundary
  3. B-Take 5 deep breaths
  4. N-Shared a mental health tip
  5. I-Reached out to a friend
  6. G-Ate a healthy snack
  7. B-Focused on breathing
  8. G-Gave yourself a break from social media
  9. O-Did something creative
  10. O-Said "no" without guilt
  11. G-Took a break
  12. G- Slept for 7+ hours
  13. B-Wrote down 3 things
  14. I-Talked about mental health
  15. O-Laughed at a funny video
  16. B-Took time to read
  17. I-Went for a walk outside
  18. N-Stretched for 5 minutes
  19. G-Spent 10 minutes journaling
  20. N-Drank a glass of water
  21. B-Smiled at yourself
  22. O-Listened to your favorite song
  23. I-Practiced mindfulness
  24. I-Gave a compliment