SmiledatyourselfGave acomplimentSleptfor 7+hoursTooktime toreadStretchedfor 5minutesPracticedmindfulnessTake 5deepbreathsAte ahealthysnackWrotedown 3thingsDrank aglass ofwaterLaughedat a funnyvideoTook abreakWent fora walkoutsideGaveyourself abreak fromsocial mediaShared amentalhealth tipSet aboundaryListenedto yourfavoritesongAskedsomeonehow theyareTalkedaboutmentalhealthDidsomethingcreativeSaid "no"withoutguiltReachedout to afriendFocusedonbreathingSpent 10minutesjournalingSmiledatyourselfGave acomplimentSleptfor 7+hoursTooktime toreadStretchedfor 5minutesPracticedmindfulnessTake 5deepbreathsAte ahealthysnackWrotedown 3thingsDrank aglass ofwaterLaughedat a funnyvideoTook abreakWent fora walkoutsideGaveyourself abreak fromsocial mediaShared amentalhealth tipSet aboundaryListenedto yourfavoritesongAskedsomeonehow theyareTalkedaboutmentalhealthDidsomethingcreativeSaid "no"withoutguiltReachedout to afriendFocusedonbreathingSpent 10minutesjournaling

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
N
6
I
7
B
8
G
9
B
10
N
11
O
12
G
13
I
14
G
15
N
16
N
17
O
18
O
19
I
20
O
21
O
22
I
23
B
24
G
  1. B-Smiled at yourself
  2. I-Gave a compliment
  3. G- Slept for 7+ hours
  4. B-Took time to read
  5. N-Stretched for 5 minutes
  6. I-Practiced mindfulness
  7. B-Take 5 deep breaths
  8. G-Ate a healthy snack
  9. B-Wrote down 3 things
  10. N-Drank a glass of water
  11. O-Laughed at a funny video
  12. G-Took a break
  13. I-Went for a walk outside
  14. G-Gave yourself a break from social media
  15. N-Shared a mental health tip
  16. N-Set a boundary
  17. O-Listened to your favorite song
  18. O-Asked someone how they are
  19. I-Talked about mental health
  20. O-Did something creative
  21. O-Said "no" without guilt
  22. I-Reached out to a friend
  23. B-Focused on breathing
  24. G-Spent 10 minutes journaling