This bingo card has a free space and 24 words: Take 5 deep breaths, Went for a walk outside, Shared a mental health tip, Ate a healthy snack, Laughed at a funny video, Smiled at yourself, Reached out to a friend, Drank a glass of water, Slept for 7+ hours, Did something creative, Focused on breathing, Gave a compliment, Took a break, Said "no" without guilt, Wrote down 3 things, Practiced mindfulness, Stretched for 5 minutes, Gave yourself a break from social media, Asked someone how they are, Took time to read, Talked about mental health, Set a boundary, Spent 10 minutes journaling and Listened to your favorite song.
SELF CARE | Mental Health Awareness BINGO | Boundary Bingo | Self Awareness Bingo | Stress Management Bingo
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