Reada bookDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Stretchbeforestartingyour dayDo afavor forsomeoneSendsomeonea cardEnjoyNatureCook ameal athomeBakea treatGet atleast 7hours ofsleepVolunteerPray orgivethanksUnplug:No socialmedia fora dayWrite acomplimentto yourselfNo soda/sweetenedbeveragefor a dayGivesomeonea hugDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgameGive acomplimentto a co-workerHold thedoor openforsomeoneWatchamovieWatch thesunrise orsunsetColor/ DIYdosomethingcreativeShare arecipewithsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Reada bookDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Stretchbeforestartingyour dayDo afavor forsomeoneSendsomeonea cardEnjoyNatureCook ameal athomeBakea treatGet atleast 7hours ofsleepVolunteerPray orgivethanksUnplug:No socialmedia fora dayWrite acomplimentto yourselfNo soda/sweetenedbeveragefor a dayGivesomeonea hugDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgameGive acomplimentto a co-workerHold thedoor openforsomeoneWatchamovieWatch thesunrise orsunsetColor/ DIYdosomethingcreativeShare arecipewithsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  3. Stretch before starting your day
  4. Do a favor for someone
  5. Send someone a card
  6. Enjoy Nature
  7. Cook a meal at home
  8. Bake a treat
  9. Get at least 7 hours of sleep
  10. Volunteer
  11. Pray or give thanks
  12. Unplug: No social media for a day
  13. Write a compliment to yourself
  14. No soda/ sweetened beverage for a day
  15. Give someone a hug
  16. Do a crossword puzzle, sudoku or word game
  17. Play a card or board game
  18. Give a compliment to a co-worker
  19. Hold the door open for someone
  20. Watch a movie
  21. Watch the sunrise or sunset
  22. Color/ DIY do something creative
  23. Share a recipe with someone
  24. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date: