Share arecipewithsomeoneUnplug:No socialmedia fora dayGive acomplimentto a co-workerNo soda/sweetenedbeveragefor a dayHold thedoor openforsomeoneCook ameal athomeEnjoyNatureDo acrosswordpuzzle,sudoku orword gameDo afavor forsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Givesomeonea hugDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:VolunteerGet atleast 7hours ofsleepWatchamoviePray orgivethanksPlay acard orboardgameWatch thesunrise orsunsetColor/ DIYdosomethingcreativeReada bookStretchbeforestartingyour dayBakea treatSendsomeonea cardWrite acomplimentto yourselfShare arecipewithsomeoneUnplug:No socialmedia fora dayGive acomplimentto a co-workerNo soda/sweetenedbeveragefor a dayHold thedoor openforsomeoneCook ameal athomeEnjoyNatureDo acrosswordpuzzle,sudoku orword gameDo afavor forsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Givesomeonea hugDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:VolunteerGet atleast 7hours ofsleepWatchamoviePray orgivethanksPlay acard orboardgameWatch thesunrise orsunsetColor/ DIYdosomethingcreativeReada bookStretchbeforestartingyour dayBakea treatSendsomeonea cardWrite acomplimentto yourself

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a recipe with someone
  2. Unplug: No social media for a day
  3. Give a compliment to a co-worker
  4. No soda/ sweetened beverage for a day
  5. Hold the door open for someone
  6. Cook a meal at home
  7. Enjoy Nature
  8. Do a crossword puzzle, sudoku or word game
  9. Do a favor for someone
  10. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  11. Give someone a hug
  12. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  13. Volunteer
  14. Get at least 7 hours of sleep
  15. Watch a movie
  16. Pray or give thanks
  17. Play a card or board game
  18. Watch the sunrise or sunset
  19. Color/ DIY do something creative
  20. Read a book
  21. Stretch before starting your day
  22. Bake a treat
  23. Send someone a card
  24. Write a compliment to yourself