Watch thesunrise orsunsetNo soda/sweetenedbeveragefor a dayPray orgivethanksCook ameal athomeDo acrosswordpuzzle,sudoku orword gameGivesomeonea hugHold thedoor openforsomeoneWatchamovieGet atleast 7hours ofsleepColor/ DIYdosomethingcreativeVolunteerShare arecipewithsomeoneStretchbeforestartingyour dayBakea treatSendsomeonea cardPlay acard orboardgameWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Drink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayWrite acomplimentto yourselfGive acomplimentto a co-workerEnjoyNatureDo afavor forsomeoneReada bookWatch thesunrise orsunsetNo soda/sweetenedbeveragefor a dayPray orgivethanksCook ameal athomeDo acrosswordpuzzle,sudoku orword gameGivesomeonea hugHold thedoor openforsomeoneWatchamovieGet atleast 7hours ofsleepColor/ DIYdosomethingcreativeVolunteerShare arecipewithsomeoneStretchbeforestartingyour dayBakea treatSendsomeonea cardPlay acard orboardgameWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Drink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayWrite acomplimentto yourselfGive acomplimentto a co-workerEnjoyNatureDo afavor forsomeoneReada book

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. No soda/ sweetened beverage for a day
  3. Pray or give thanks
  4. Cook a meal at home
  5. Do a crossword puzzle, sudoku or word game
  6. Give someone a hug
  7. Hold the door open for someone
  8. Watch a movie
  9. Get at least 7 hours of sleep
  10. Color/ DIY do something creative
  11. Volunteer
  12. Share a recipe with someone
  13. Stretch before starting your day
  14. Bake a treat
  15. Send someone a card
  16. Play a card or board game
  17. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  18. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  19. Unplug: No social media for a day
  20. Write a compliment to yourself
  21. Give a compliment to a co-worker
  22. Enjoy Nature
  23. Do a favor for someone
  24. Read a book