Drink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayBakea treatGet atleast 7hours ofsleepGivesomeonea hugPray orgivethanksWatch thesunrise orsunsetNo soda/sweetenedbeveragefor a dayCook ameal athomeWatchamovieWrite acomplimentto yourselfWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Color/ DIYdosomethingcreativeShare arecipewithsomeoneStretchbeforestartingyour dayReada bookHold thedoor openforsomeoneGive acomplimentto a co-workerPlay acard orboardgameVolunteerDo afavor forsomeoneDo acrosswordpuzzle,sudoku orword gameEnjoyNatureSendsomeonea cardDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayBakea treatGet atleast 7hours ofsleepGivesomeonea hugPray orgivethanksWatch thesunrise orsunsetNo soda/sweetenedbeveragefor a dayCook ameal athomeWatchamovieWrite acomplimentto yourselfWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Color/ DIYdosomethingcreativeShare arecipewithsomeoneStretchbeforestartingyour dayReada bookHold thedoor openforsomeoneGive acomplimentto a co-workerPlay acard orboardgameVolunteerDo afavor forsomeoneDo acrosswordpuzzle,sudoku orword gameEnjoyNatureSendsomeonea card

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  2. Unplug: No social media for a day
  3. Bake a treat
  4. Get at least 7 hours of sleep
  5. Give someone a hug
  6. Pray or give thanks
  7. Watch the sunrise or sunset
  8. No soda/ sweetened beverage for a day
  9. Cook a meal at home
  10. Watch a movie
  11. Write a compliment to yourself
  12. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  13. Color/ DIY do something creative
  14. Share a recipe with someone
  15. Stretch before starting your day
  16. Read a book
  17. Hold the door open for someone
  18. Give a compliment to a co-worker
  19. Play a card or board game
  20. Volunteer
  21. Do a favor for someone
  22. Do a crossword puzzle, sudoku or word game
  23. Enjoy Nature
  24. Send someone a card