Write acomplimentto yourselfDo afavor forsomeonePlay acard orboardgameStretchbeforestartingyour dayGive acomplimentto a co-workerHold thedoor openforsomeoneWatch thesunrise orsunsetPray orgivethanksGivesomeonea hugCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Sendsomeonea cardShare arecipewithsomeoneEnjoyNatureColor/ DIYdosomethingcreativeWatchamovieVolunteerNo soda/sweetenedbeveragefor a dayReada bookBakea treatGet atleast 7hours ofsleepUnplug:No socialmedia fora dayWrite acomplimentto yourselfDo afavor forsomeonePlay acard orboardgameStretchbeforestartingyour dayGive acomplimentto a co-workerHold thedoor openforsomeoneWatch thesunrise orsunsetPray orgivethanksGivesomeonea hugCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Sendsomeonea cardShare arecipewithsomeoneEnjoyNatureColor/ DIYdosomethingcreativeWatchamovieVolunteerNo soda/sweetenedbeveragefor a dayReada bookBakea treatGet atleast 7hours ofsleepUnplug:No socialmedia fora day

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a compliment to yourself
  2. Do a favor for someone
  3. Play a card or board game
  4. Stretch before starting your day
  5. Give a compliment to a co-worker
  6. Hold the door open for someone
  7. Watch the sunrise or sunset
  8. Pray or give thanks
  9. Give someone a hug
  10. Cook a meal at home
  11. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  12. Do a crossword puzzle, sudoku or word game
  13. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  14. Send someone a card
  15. Share a recipe with someone
  16. Enjoy Nature
  17. Color/ DIY do something creative
  18. Watch a movie
  19. Volunteer
  20. No soda/ sweetened beverage for a day
  21. Read a book
  22. Bake a treat
  23. Get at least 7 hours of sleep
  24. Unplug: No social media for a day