Cook ameal athomeStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gameWatchamovieGive acomplimentto a co-workerDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Sendsomeonea cardDo afavor forsomeoneWatch thesunrise orsunsetWrite acomplimentto yourselfHold thedoor openforsomeoneShare arecipewithsomeoneVolunteerNo soda/sweetenedbeveragefor a dayEnjoyNatureBakea treatReada bookWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayGivesomeonea hugColor/ DIYdosomethingcreativePlay acard orboardgameGet atleast 7hours ofsleepPray orgivethanksCook ameal athomeStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gameWatchamovieGive acomplimentto a co-workerDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Sendsomeonea cardDo afavor forsomeoneWatch thesunrise orsunsetWrite acomplimentto yourselfHold thedoor openforsomeoneShare arecipewithsomeoneVolunteerNo soda/sweetenedbeveragefor a dayEnjoyNatureBakea treatReada bookWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Unplug:No socialmedia fora dayGivesomeonea hugColor/ DIYdosomethingcreativePlay acard orboardgameGet atleast 7hours ofsleepPray orgivethanks

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a meal at home
  2. Stretch before starting your day
  3. Do a crossword puzzle, sudoku or word game
  4. Watch a movie
  5. Give a compliment to a co-worker
  6. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  7. Send someone a card
  8. Do a favor for someone
  9. Watch the sunrise or sunset
  10. Write a compliment to yourself
  11. Hold the door open for someone
  12. Share a recipe with someone
  13. Volunteer
  14. No soda/ sweetened beverage for a day
  15. Enjoy Nature
  16. Bake a treat
  17. Read a book
  18. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  19. Unplug: No social media for a day
  20. Give someone a hug
  21. Color/ DIY do something creative
  22. Play a card or board game
  23. Get at least 7 hours of sleep
  24. Pray or give thanks