Drink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Walk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneGive acomplimentto a co-workerGivesomeonea hugSendsomeonea cardWatch thesunrise orsunsetPray orgivethanksVolunteerBakea treatCook ameal athomeColor/ DIYdosomethingcreativeUnplug:No socialmedia fora dayPlay acard orboardgameReada bookNo soda/sweetenedbeveragefor a dayDo afavor forsomeoneShare arecipewithsomeoneGet atleast 7hours ofsleepWrite acomplimentto yourselfWatchamovieDo acrosswordpuzzle,sudoku orword gameEnjoyNatureStretchbeforestartingyour dayDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Walk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneGive acomplimentto a co-workerGivesomeonea hugSendsomeonea cardWatch thesunrise orsunsetPray orgivethanksVolunteerBakea treatCook ameal athomeColor/ DIYdosomethingcreativeUnplug:No socialmedia fora dayPlay acard orboardgameReada bookNo soda/sweetenedbeveragefor a dayDo afavor forsomeoneShare arecipewithsomeoneGet atleast 7hours ofsleepWrite acomplimentto yourselfWatchamovieDo acrosswordpuzzle,sudoku orword gameEnjoyNatureStretchbeforestartingyour day

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  2. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  3. Hold the door open for someone
  4. Give a compliment to a co-worker
  5. Give someone a hug
  6. Send someone a card
  7. Watch the sunrise or sunset
  8. Pray or give thanks
  9. Volunteer
  10. Bake a treat
  11. Cook a meal at home
  12. Color/ DIY do something creative
  13. Unplug: No social media for a day
  14. Play a card or board game
  15. Read a book
  16. No soda/ sweetened beverage for a day
  17. Do a favor for someone
  18. Share a recipe with someone
  19. Get at least 7 hours of sleep
  20. Write a compliment to yourself
  21. Watch a movie
  22. Do a crossword puzzle, sudoku or word game
  23. Enjoy Nature
  24. Stretch before starting your day