Sendsomeonea cardNo soda/sweetenedbeveragefor a dayVolunteerShare arecipewithsomeoneGet atleast 7hours ofsleepWrite acomplimentto yourselfWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Cook ameal athomeWatch thesunrise orsunsetGive acomplimentto a co-workerPray orgivethanksDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Color/ DIYdosomethingcreativeGivesomeonea hugBakea treatWatchamovieReada bookUnplug:No socialmedia fora dayDo afavor forsomeoneEnjoyNatureHold thedoor openforsomeoneStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgameSendsomeonea cardNo soda/sweetenedbeveragefor a dayVolunteerShare arecipewithsomeoneGet atleast 7hours ofsleepWrite acomplimentto yourselfWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Cook ameal athomeWatch thesunrise orsunsetGive acomplimentto a co-workerPray orgivethanksDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Color/ DIYdosomethingcreativeGivesomeonea hugBakea treatWatchamovieReada bookUnplug:No socialmedia fora dayDo afavor forsomeoneEnjoyNatureHold thedoor openforsomeoneStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgame

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send someone a card
  2. No soda/ sweetened beverage for a day
  3. Volunteer
  4. Share a recipe with someone
  5. Get at least 7 hours of sleep
  6. Write a compliment to yourself
  7. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  8. Cook a meal at home
  9. Watch the sunrise or sunset
  10. Give a compliment to a co-worker
  11. Pray or give thanks
  12. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  13. Color/ DIY do something creative
  14. Give someone a hug
  15. Bake a treat
  16. Watch a movie
  17. Read a book
  18. Unplug: No social media for a day
  19. Do a favor for someone
  20. Enjoy Nature
  21. Hold the door open for someone
  22. Stretch before starting your day
  23. Do a crossword puzzle, sudoku or word game
  24. Play a card or board game