Get atleast 7hours ofsleepWatch thesunrise orsunsetReada bookPray orgivethanksGivesomeonea hugVolunteerHold thedoor openforsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:WatchamovieCook ameal athomePlay acard orboardgameBakea treatSendsomeonea cardGive acomplimentto a co-workerUnplug:No socialmedia fora dayDo afavor forsomeoneNo soda/sweetenedbeveragefor a dayWrite acomplimentto yourselfColor/ DIYdosomethingcreativeShare arecipewithsomeoneStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gameDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:EnjoyNatureGet atleast 7hours ofsleepWatch thesunrise orsunsetReada bookPray orgivethanksGivesomeonea hugVolunteerHold thedoor openforsomeoneWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:WatchamovieCook ameal athomePlay acard orboardgameBakea treatSendsomeonea cardGive acomplimentto a co-workerUnplug:No socialmedia fora dayDo afavor forsomeoneNo soda/sweetenedbeveragefor a dayWrite acomplimentto yourselfColor/ DIYdosomethingcreativeShare arecipewithsomeoneStretchbeforestartingyour dayDo acrosswordpuzzle,sudoku orword gameDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:EnjoyNature

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get at least 7 hours of sleep
  2. Watch the sunrise or sunset
  3. Read a book
  4. Pray or give thanks
  5. Give someone a hug
  6. Volunteer
  7. Hold the door open for someone
  8. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  9. Watch a movie
  10. Cook a meal at home
  11. Play a card or board game
  12. Bake a treat
  13. Send someone a card
  14. Give a compliment to a co-worker
  15. Unplug: No social media for a day
  16. Do a favor for someone
  17. No soda/ sweetened beverage for a day
  18. Write a compliment to yourself
  19. Color/ DIY do something creative
  20. Share a recipe with someone
  21. Stretch before starting your day
  22. Do a crossword puzzle, sudoku or word game
  23. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  24. Enjoy Nature