VolunteerGive acomplimentto a co-workerBakea treatSendsomeonea cardColor/ DIYdosomethingcreativeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameEnjoyNatureGivesomeonea hugNo soda/sweetenedbeveragefor a dayPlay acard orboardgameShare arecipewithsomeoneCook ameal athomeDo afavor forsomeoneWrite acomplimentto yourselfReada bookWatchamovieGet atleast 7hours ofsleepUnplug:No socialmedia fora dayWatch thesunrise orsunsetPray orgivethanksStretchbeforestartingyour dayVolunteerGive acomplimentto a co-workerBakea treatSendsomeonea cardColor/ DIYdosomethingcreativeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameEnjoyNatureGivesomeonea hugNo soda/sweetenedbeveragefor a dayPlay acard orboardgameShare arecipewithsomeoneCook ameal athomeDo afavor forsomeoneWrite acomplimentto yourselfReada bookWatchamovieGet atleast 7hours ofsleepUnplug:No socialmedia fora dayWatch thesunrise orsunsetPray orgivethanksStretchbeforestartingyour day

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Give a compliment to a co-worker
  3. Bake a treat
  4. Send someone a card
  5. Color/ DIY do something creative
  6. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  7. Hold the door open for someone
  8. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  9. Do a crossword puzzle, sudoku or word game
  10. Enjoy Nature
  11. Give someone a hug
  12. No soda/ sweetened beverage for a day
  13. Play a card or board game
  14. Share a recipe with someone
  15. Cook a meal at home
  16. Do a favor for someone
  17. Write a compliment to yourself
  18. Read a book
  19. Watch a movie
  20. Get at least 7 hours of sleep
  21. Unplug: No social media for a day
  22. Watch the sunrise or sunset
  23. Pray or give thanks
  24. Stretch before starting your day