Bakea treatColor/ DIYdosomethingcreativeSendsomeonea cardWrite acomplimentto yourselfDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgameGivesomeonea hugGive acomplimentto a co-workerWatchamovieUnplug:No socialmedia fora dayDo afavor forsomeonePray orgivethanksNo soda/sweetenedbeveragefor a dayReada bookShare arecipewithsomeoneWatch thesunrise orsunsetVolunteerCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneStretchbeforestartingyour dayGet atleast 7hours ofsleepDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:EnjoyNatureBakea treatColor/ DIYdosomethingcreativeSendsomeonea cardWrite acomplimentto yourselfDo acrosswordpuzzle,sudoku orword gamePlay acard orboardgameGivesomeonea hugGive acomplimentto a co-workerWatchamovieUnplug:No socialmedia fora dayDo afavor forsomeonePray orgivethanksNo soda/sweetenedbeveragefor a dayReada bookShare arecipewithsomeoneWatch thesunrise orsunsetVolunteerCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Hold thedoor openforsomeoneStretchbeforestartingyour dayGet atleast 7hours ofsleepDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:EnjoyNature

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a treat
  2. Color/ DIY do something creative
  3. Send someone a card
  4. Write a compliment to yourself
  5. Do a crossword puzzle, sudoku or word game
  6. Play a card or board game
  7. Give someone a hug
  8. Give a compliment to a co-worker
  9. Watch a movie
  10. Unplug: No social media for a day
  11. Do a favor for someone
  12. Pray or give thanks
  13. No soda/ sweetened beverage for a day
  14. Read a book
  15. Share a recipe with someone
  16. Watch the sunrise or sunset
  17. Volunteer
  18. Cook a meal at home
  19. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  20. Hold the door open for someone
  21. Stretch before starting your day
  22. Get at least 7 hours of sleep
  23. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  24. Enjoy Nature