Unplug:No socialmedia fora dayWatchamovieHold thedoor openforsomeoneDo afavor forsomeoneBakea treatDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Give acomplimentto a co-workerGet atleast 7hours ofsleepNo soda/sweetenedbeveragefor a dayShare arecipewithsomeoneStretchbeforestartingyour dayWatch thesunrise orsunsetWrite acomplimentto yourselfPray orgivethanksWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameGivesomeonea hugEnjoyNatureSendsomeonea cardPlay acard orboardgameVolunteerReada bookColor/ DIYdosomethingcreativeCook ameal athomeUnplug:No socialmedia fora dayWatchamovieHold thedoor openforsomeoneDo afavor forsomeoneBakea treatDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Give acomplimentto a co-workerGet atleast 7hours ofsleepNo soda/sweetenedbeveragefor a dayShare arecipewithsomeoneStretchbeforestartingyour dayWatch thesunrise orsunsetWrite acomplimentto yourselfPray orgivethanksWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameGivesomeonea hugEnjoyNatureSendsomeonea cardPlay acard orboardgameVolunteerReada bookColor/ DIYdosomethingcreativeCook ameal athome

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug: No social media for a day
  2. Watch a movie
  3. Hold the door open for someone
  4. Do a favor for someone
  5. Bake a treat
  6. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  7. Give a compliment to a co-worker
  8. Get at least 7 hours of sleep
  9. No soda/ sweetened beverage for a day
  10. Share a recipe with someone
  11. Stretch before starting your day
  12. Watch the sunrise or sunset
  13. Write a compliment to yourself
  14. Pray or give thanks
  15. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  16. Do a crossword puzzle, sudoku or word game
  17. Give someone a hug
  18. Enjoy Nature
  19. Send someone a card
  20. Play a card or board game
  21. Volunteer
  22. Read a book
  23. Color/ DIY do something creative
  24. Cook a meal at home