Drink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameSendsomeonea cardWatch thesunrise orsunsetGivesomeonea hugUnplug:No socialmedia fora dayCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Bakea treatWatchamoviePlay acard orboardgameHold thedoor openforsomeoneStretchbeforestartingyour dayColor/ DIYdosomethingcreativeGive acomplimentto a co-workerGet atleast 7hours ofsleepVolunteerWrite acomplimentto yourselfEnjoyNatureDo afavor forsomeonePray orgivethanksReada bookShare arecipewithsomeoneNo soda/sweetenedbeveragefor a dayDrink 40oz ofwater 5 daysDate:Date:Date:Date:Date:Do acrosswordpuzzle,sudoku orword gameSendsomeonea cardWatch thesunrise orsunsetGivesomeonea hugUnplug:No socialmedia fora dayCook ameal athomeWalk at least 15minutes 5 daysDate:Date:Date:Date:Date:Bakea treatWatchamoviePlay acard orboardgameHold thedoor openforsomeoneStretchbeforestartingyour dayColor/ DIYdosomethingcreativeGive acomplimentto a co-workerGet atleast 7hours ofsleepVolunteerWrite acomplimentto yourselfEnjoyNatureDo afavor forsomeonePray orgivethanksReada bookShare arecipewithsomeoneNo soda/sweetenedbeveragefor a day

TCBT Team - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 40oz of water 5 days Date: Date: Date: Date: Date:
  2. Do a crossword puzzle, sudoku or word game
  3. Send someone a card
  4. Watch the sunrise or sunset
  5. Give someone a hug
  6. Unplug: No social media for a day
  7. Cook a meal at home
  8. Walk at least 15 minutes 5 days Date: Date: Date: Date: Date:
  9. Bake a treat
  10. Watch a movie
  11. Play a card or board game
  12. Hold the door open for someone
  13. Stretch before starting your day
  14. Color/ DIY do something creative
  15. Give a compliment to a co-worker
  16. Get at least 7 hours of sleep
  17. Volunteer
  18. Write a compliment to yourself
  19. Enjoy Nature
  20. Do a favor for someone
  21. Pray or give thanks
  22. Read a book
  23. Share a recipe with someone
  24. No soda/ sweetened beverage for a day