limitalcohol/caffeineget in aroutineexerciseidentifymyemotionspracticeacceptancetake awalklisten tocalmingmusicuse acreativeoutlettalk tosomeoneeat anutritiousmealsayaffirmationsview otherperspectivestalk toa friendjournal/writeabout myfeelingssmellsomethingcalminglearnmytriggersget amassageidentifystressorsgetenoughsleepwatch myfavoriteshowreduceunhelpfulstrategiespracticeself-awarenessdo amindfulnessexercisestretchgroundingtechniquesdo ameditationcountto 20identifygoals/tasksdanceit outtake 10deepbreathslimitalcohol/caffeineget in aroutineexerciseidentifymyemotionspracticeacceptancetake awalklisten tocalmingmusicuse acreativeoutlettalk tosomeoneeat anutritiousmealsayaffirmationsview otherperspectivestalk toa friendjournal/writeabout myfeelingssmellsomethingcalminglearnmytriggersget amassageidentifystressorsgetenoughsleepwatch myfavoriteshowreduceunhelpfulstrategiespracticeself-awarenessdo amindfulnessexercisestretchgroundingtechniquesdo ameditationcountto 20identifygoals/tasksdanceit outtake 10deepbreaths

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. limit alcohol/caffeine
  2. get in a routine
  3. exercise
  4. identify my emotions
  5. practice acceptance
  6. take a walk
  7. listen to calming music
  8. use a creative outlet
  9. talk to someone
  10. eat a nutritious meal
  11. say affirmations
  12. view other perspectives
  13. talk to a friend
  14. journal/write about my feelings
  15. smell something calming
  16. learn my triggers
  17. get a massage
  18. identify stressors
  19. get enough sleep
  20. watch my favorite show
  21. reduce unhelpful strategies
  22. practice self-awareness
  23. do a mindfulness exercise
  24. stretch
  25. grounding techniques
  26. do a meditation
  27. count to 20
  28. identify goals/tasks
  29. dance it out
  30. take 10 deep breaths