limitalcohol/caffeineidentifystressorstake 10deepbreathstalk toa friendreduceunhelpfulstrategiespracticeself-awarenessjournal/writeabout myfeelingsget in aroutineidentifygoals/tasksidentifymyemotionscountto 20watch myfavoriteshowpracticeacceptanceview otherperspectiveslisten tocalmingmusicgroundingtechniquesdo amindfulnessexercisestretchgetenoughsleepsayaffirmationseat anutritiousmealdo ameditationtake awalksmellsomethingcalmingdanceit outexerciseget amassageuse acreativeoutletlearnmytriggerstalk tosomeonelimitalcohol/caffeineidentifystressorstake 10deepbreathstalk toa friendreduceunhelpfulstrategiespracticeself-awarenessjournal/writeabout myfeelingsget in aroutineidentifygoals/tasksidentifymyemotionscountto 20watch myfavoriteshowpracticeacceptanceview otherperspectiveslisten tocalmingmusicgroundingtechniquesdo amindfulnessexercisestretchgetenoughsleepsayaffirmationseat anutritiousmealdo ameditationtake awalksmellsomethingcalmingdanceit outexerciseget amassageuse acreativeoutletlearnmytriggerstalk tosomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. limit alcohol/caffeine
  2. identify stressors
  3. take 10 deep breaths
  4. talk to a friend
  5. reduce unhelpful strategies
  6. practice self-awareness
  7. journal/write about my feelings
  8. get in a routine
  9. identify goals/tasks
  10. identify my emotions
  11. count to 20
  12. watch my favorite show
  13. practice acceptance
  14. view other perspectives
  15. listen to calming music
  16. grounding techniques
  17. do a mindfulness exercise
  18. stretch
  19. get enough sleep
  20. say affirmations
  21. eat a nutritious meal
  22. do a meditation
  23. take a walk
  24. smell something calming
  25. dance it out
  26. exercise
  27. get a massage
  28. use a creative outlet
  29. learn my triggers
  30. talk to someone