smellsomethingcalmingdanceit outreduceunhelpfulstrategiesstretchview otherperspectivesidentifymyemotionsidentifygoals/tasksgroundingtechniquestalk tosomeonepracticeself-awarenesstake 10deepbreathseat anutritiousmealwatch myfavoriteshowcountto 20get in aroutineexercisegetenoughsleepjournal/writeabout myfeelingslearnmytriggerstalk toa friendlimitalcohol/caffeineget amassagesayaffirmationsidentifystressorsdo amindfulnessexerciselisten tocalmingmusicdo ameditationtake awalkuse acreativeoutletpracticeacceptancesmellsomethingcalmingdanceit outreduceunhelpfulstrategiesstretchview otherperspectivesidentifymyemotionsidentifygoals/tasksgroundingtechniquestalk tosomeonepracticeself-awarenesstake 10deepbreathseat anutritiousmealwatch myfavoriteshowcountto 20get in aroutineexercisegetenoughsleepjournal/writeabout myfeelingslearnmytriggerstalk toa friendlimitalcohol/caffeineget amassagesayaffirmationsidentifystressorsdo amindfulnessexerciselisten tocalmingmusicdo ameditationtake awalkuse acreativeoutletpracticeacceptance

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. smell something calming
  2. dance it out
  3. reduce unhelpful strategies
  4. stretch
  5. view other perspectives
  6. identify my emotions
  7. identify goals/tasks
  8. grounding techniques
  9. talk to someone
  10. practice self-awareness
  11. take 10 deep breaths
  12. eat a nutritious meal
  13. watch my favorite show
  14. count to 20
  15. get in a routine
  16. exercise
  17. get enough sleep
  18. journal/write about my feelings
  19. learn my triggers
  20. talk to a friend
  21. limit alcohol/caffeine
  22. get a massage
  23. say affirmations
  24. identify stressors
  25. do a mindfulness exercise
  26. listen to calming music
  27. do a meditation
  28. take a walk
  29. use a creative outlet
  30. practice acceptance