identifygoals/tasksgroundingtechniquesget amassagelearnmytriggersidentifystressorspracticeself-awarenessdanceit outpracticeacceptancestretchsayaffirmationstake awalkview otherperspectivesreduceunhelpfulstrategiesuse acreativeoutlettalk tosomeoneget in aroutinejournal/writeabout myfeelingstalk toa friendexercisegetenoughsleepdo amindfulnessexerciselisten tocalmingmusicidentifymyemotionscountto 20limitalcohol/caffeineeat anutritiousmealwatch myfavoriteshowtake 10deepbreathsdo ameditationsmellsomethingcalmingidentifygoals/tasksgroundingtechniquesget amassagelearnmytriggersidentifystressorspracticeself-awarenessdanceit outpracticeacceptancestretchsayaffirmationstake awalkview otherperspectivesreduceunhelpfulstrategiesuse acreativeoutlettalk tosomeoneget in aroutinejournal/writeabout myfeelingstalk toa friendexercisegetenoughsleepdo amindfulnessexerciselisten tocalmingmusicidentifymyemotionscountto 20limitalcohol/caffeineeat anutritiousmealwatch myfavoriteshowtake 10deepbreathsdo ameditationsmellsomethingcalming

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify goals/tasks
  2. grounding techniques
  3. get a massage
  4. learn my triggers
  5. identify stressors
  6. practice self-awareness
  7. dance it out
  8. practice acceptance
  9. stretch
  10. say affirmations
  11. take a walk
  12. view other perspectives
  13. reduce unhelpful strategies
  14. use a creative outlet
  15. talk to someone
  16. get in a routine
  17. journal/write about my feelings
  18. talk to a friend
  19. exercise
  20. get enough sleep
  21. do a mindfulness exercise
  22. listen to calming music
  23. identify my emotions
  24. count to 20
  25. limit alcohol/caffeine
  26. eat a nutritious meal
  27. watch my favorite show
  28. take 10 deep breaths
  29. do a meditation
  30. smell something calming