Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. practice self-awareness
2. identify goals/tasks
3. eat a nutritious meal
4. identify stressors
5. smell something calming
6. do a meditation
7. count to 20
8. view other perspectives
9. talk to a friend
10. exercise
11. learn my triggers
12. get in a routine
13. journal/write about my feelings
14. dance it out
15. do a mindfulness exercise
16. say affirmations
17. get a massage
18. watch my favorite show
19. limit alcohol/caffeine
20. reduce unhelpful strategies
21. stretch
22. use a creative outlet
23. listen to calming music
24. take 10 deep breaths
25. get enough sleep
26. identify my emotions
27. take a walk
28. talk to someone
29. grounding techniques
30. practice acceptance