Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to calming music
2. exercise
3. do a mindfulness exercise
4. journal/write about my feelings
5. use a creative outlet
6. count to 20
7. learn my triggers
8. talk to someone
9. dance it out
10. take a walk
11. watch my favorite show
12. identify my emotions
13. eat a nutritious meal
14. get enough sleep
15. get a massage
16. identify goals/tasks
17. view other perspectives
18. practice self-awareness
19. grounding techniques
20. limit alcohol/caffeine
21. take 10 deep breaths
22. smell something calming
23. stretch
24. reduce unhelpful strategies
25. identify stressors
26. practice acceptance
27. get in a routine
28. say affirmations
29. do a meditation
30. talk to a friend