getenoughsleepidentifystressorssayaffirmationsreduceunhelpfulstrategiessmellsomethingcalminguse acreativeoutlettake 10deepbreathsdo amindfulnessexercisedanceit outwatch myfavoriteshowcountto 20identifygoals/taskseat anutritiousmealjournal/writeabout myfeelingslisten tocalmingmusicview otherperspectivesexercisedo ameditationlearnmytriggersstretchpracticeacceptancepracticeself-awarenessget amassagelimitalcohol/caffeinetalk toa friendtalk tosomeoneget in aroutineidentifymyemotionsgroundingtechniquestake awalkgetenoughsleepidentifystressorssayaffirmationsreduceunhelpfulstrategiessmellsomethingcalminguse acreativeoutlettake 10deepbreathsdo amindfulnessexercisedanceit outwatch myfavoriteshowcountto 20identifygoals/taskseat anutritiousmealjournal/writeabout myfeelingslisten tocalmingmusicview otherperspectivesexercisedo ameditationlearnmytriggersstretchpracticeacceptancepracticeself-awarenessget amassagelimitalcohol/caffeinetalk toa friendtalk tosomeoneget in aroutineidentifymyemotionsgroundingtechniquestake awalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. get enough sleep
  2. identify stressors
  3. say affirmations
  4. reduce unhelpful strategies
  5. smell something calming
  6. use a creative outlet
  7. take 10 deep breaths
  8. do a mindfulness exercise
  9. dance it out
  10. watch my favorite show
  11. count to 20
  12. identify goals/tasks
  13. eat a nutritious meal
  14. journal/write about my feelings
  15. listen to calming music
  16. view other perspectives
  17. exercise
  18. do a meditation
  19. learn my triggers
  20. stretch
  21. practice acceptance
  22. practice self-awareness
  23. get a massage
  24. limit alcohol/caffeine
  25. talk to a friend
  26. talk to someone
  27. get in a routine
  28. identify my emotions
  29. grounding techniques
  30. take a walk