This bingo card has a free space and 30 words: get in a routine, practice self-awareness, reduce unhelpful strategies, practice acceptance, take 10 deep breaths, grounding techniques, view other perspectives, exercise, count to 20, use a creative outlet, get enough sleep, learn my triggers, listen to calming music, journal/write about my feelings, identify goals/tasks, get a massage, take a walk, eat a nutritious meal, limit alcohol/caffeine, talk to someone, do a meditation, smell something calming, do a mindfulness exercise, identify stressors, identify my emotions, dance it out, say affirmations, watch my favorite show, stretch and talk to a friend.
Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo | Anxiety Coping Strategies Bingo
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