IdentifystressreliefexercisesFree!ListpersonalstrengthsChoose aself-careactivityDevelop arelaxationplaylistKnow thesigns ofa crisisIdentifywarningsignsCreate acalmingroutineListemergencycontactsKnowyourtriggersMake amentalhealthsafety kitPick anemergencyhotlineEstablisha check-in systemKnowyourcopingstrategiesDevelop acommunicationplanIdentify asupportpersonWritedowngroundingtechniquesSchedule aregularmentalhealthcheck-inCreatea safewordName ago-torelaxationspaceIdentifystressreliefexercisesFree!ListpersonalstrengthsChoose aself-careactivityDevelop arelaxationplaylistKnow thesigns ofa crisisIdentifywarningsignsCreate acalmingroutineListemergencycontactsKnowyourtriggersMake amentalhealthsafety kitPick anemergencyhotlineEstablisha check-in systemKnowyourcopingstrategiesDevelop acommunicationplanIdentify asupportpersonWritedowngroundingtechniquesSchedule aregularmentalhealthcheck-inCreatea safewordName ago-torelaxationspace

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stress relief exercises
  2. Free!
  3. List personal strengths
  4. Choose a self-care activity
  5. Develop a relaxation playlist
  6. Know the signs of a crisis
  7. Identify warning signs
  8. Create a calming routine
  9. List emergency contacts
  10. Know your triggers
  11. Make a mental health safety kit
  12. Pick an emergency hotline
  13. Establish a check-in system
  14. Know your coping strategies
  15. Develop a communication plan
  16. Identify a support person
  17. Write down grounding techniques
  18. Schedule a regular mental health check-in
  19. Create a safe word
  20. Name a go-to relaxation space