Know thesigns ofa crisisKnowyourcopingstrategiesFree!Createa safewordDevelop arelaxationplaylistListpersonalstrengthsEstablisha check-in systemIdentify asupportpersonPick anemergencyhotlineChoose aself-careactivitySchedule aregularmentalhealthcheck-inCreate acalmingroutineIdentifystressreliefexercisesWritedowngroundingtechniquesMake amentalhealthsafety kitName ago-torelaxationspaceIdentifywarningsignsListemergencycontactsDevelop acommunicationplanKnowyourtriggersKnow thesigns ofa crisisKnowyourcopingstrategiesFree!Createa safewordDevelop arelaxationplaylistListpersonalstrengthsEstablisha check-in systemIdentify asupportpersonPick anemergencyhotlineChoose aself-careactivitySchedule aregularmentalhealthcheck-inCreate acalmingroutineIdentifystressreliefexercisesWritedowngroundingtechniquesMake amentalhealthsafety kitName ago-torelaxationspaceIdentifywarningsignsListemergencycontactsDevelop acommunicationplanKnowyourtriggers

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know the signs of a crisis
  2. Know your coping strategies
  3. Free!
  4. Create a safe word
  5. Develop a relaxation playlist
  6. List personal strengths
  7. Establish a check-in system
  8. Identify a support person
  9. Pick an emergency hotline
  10. Choose a self-care activity
  11. Schedule a regular mental health check-in
  12. Create a calming routine
  13. Identify stress relief exercises
  14. Write down grounding techniques
  15. Make a mental health safety kit
  16. Name a go-to relaxation space
  17. Identify warning signs
  18. List emergency contacts
  19. Develop a communication plan
  20. Know your triggers