Name ago-torelaxationspaceKnow thesigns ofa crisisMake amentalhealthsafety kitChoose aself-careactivityEstablisha check-in systemIdentifywarningsignsCreatea safewordIdentifystressreliefexercisesListpersonalstrengthsCreate acalmingroutineKnowyourcopingstrategiesListemergencycontactsPick anemergencyhotlineDevelop acommunicationplanFree!Schedule aregularmentalhealthcheck-inWritedowngroundingtechniquesIdentify asupportpersonKnowyourtriggersDevelop arelaxationplaylistName ago-torelaxationspaceKnow thesigns ofa crisisMake amentalhealthsafety kitChoose aself-careactivityEstablisha check-in systemIdentifywarningsignsCreatea safewordIdentifystressreliefexercisesListpersonalstrengthsCreate acalmingroutineKnowyourcopingstrategiesListemergencycontactsPick anemergencyhotlineDevelop acommunicationplanFree!Schedule aregularmentalhealthcheck-inWritedowngroundingtechniquesIdentify asupportpersonKnowyourtriggersDevelop arelaxationplaylist

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
  1. Name a go-to relaxation space
  2. Know the signs of a crisis
  3. Make a mental health safety kit
  4. Choose a self-care activity
  5. Establish a check-in system
  6. Identify warning signs
  7. Create a safe word
  8. Identify stress relief exercises
  9. List personal strengths
  10. Create a calming routine
  11. Know your coping strategies
  12. List emergency contacts
  13. Pick an emergency hotline
  14. Develop a communication plan
  15. Free!
  16. Schedule a regular mental health check-in
  17. Write down grounding techniques
  18. Identify a support person
  19. Know your triggers
  20. Develop a relaxation playlist