Develop arelaxationplaylistKnowyourcopingstrategiesSchedule aregularmentalhealthcheck-inListpersonalstrengthsFree!Know thesigns ofa crisisName ago-torelaxationspaceMake amentalhealthsafety kitEstablisha check-in systemListemergencycontactsIdentifywarningsignsCreate acalmingroutineCreatea safewordIdentifystressreliefexercisesDevelop acommunicationplanIdentify asupportpersonChoose aself-careactivityPick anemergencyhotlineKnowyourtriggersWritedowngroundingtechniquesDevelop arelaxationplaylistKnowyourcopingstrategiesSchedule aregularmentalhealthcheck-inListpersonalstrengthsFree!Know thesigns ofa crisisName ago-torelaxationspaceMake amentalhealthsafety kitEstablisha check-in systemListemergencycontactsIdentifywarningsignsCreate acalmingroutineCreatea safewordIdentifystressreliefexercisesDevelop acommunicationplanIdentify asupportpersonChoose aself-careactivityPick anemergencyhotlineKnowyourtriggersWritedowngroundingtechniques

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a relaxation playlist
  2. Know your coping strategies
  3. Schedule a regular mental health check-in
  4. List personal strengths
  5. Free!
  6. Know the signs of a crisis
  7. Name a go-to relaxation space
  8. Make a mental health safety kit
  9. Establish a check-in system
  10. List emergency contacts
  11. Identify warning signs
  12. Create a calming routine
  13. Create a safe word
  14. Identify stress relief exercises
  15. Develop a communication plan
  16. Identify a support person
  17. Choose a self-care activity
  18. Pick an emergency hotline
  19. Know your triggers
  20. Write down grounding techniques