ListpersonalstrengthsKnowyourtriggersDevelop arelaxationplaylistCreatea safewordKnow thesigns ofa crisisCreate acalmingroutineIdentify asupportpersonSchedule aregularmentalhealthcheck-inMake amentalhealthsafety kitIdentifywarningsignsKnowyourcopingstrategiesDevelop acommunicationplanFree!Establisha check-in systemWritedowngroundingtechniquesPick anemergencyhotlineListemergencycontactsChoose aself-careactivityIdentifystressreliefexercisesName ago-torelaxationspaceListpersonalstrengthsKnowyourtriggersDevelop arelaxationplaylistCreatea safewordKnow thesigns ofa crisisCreate acalmingroutineIdentify asupportpersonSchedule aregularmentalhealthcheck-inMake amentalhealthsafety kitIdentifywarningsignsKnowyourcopingstrategiesDevelop acommunicationplanFree!Establisha check-in systemWritedowngroundingtechniquesPick anemergencyhotlineListemergencycontactsChoose aself-careactivityIdentifystressreliefexercisesName ago-torelaxationspace

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List personal strengths
  2. Know your triggers
  3. Develop a relaxation playlist
  4. Create a safe word
  5. Know the signs of a crisis
  6. Create a calming routine
  7. Identify a support person
  8. Schedule a regular mental health check-in
  9. Make a mental health safety kit
  10. Identify warning signs
  11. Know your coping strategies
  12. Develop a communication plan
  13. Free!
  14. Establish a check-in system
  15. Write down grounding techniques
  16. Pick an emergency hotline
  17. List emergency contacts
  18. Choose a self-care activity
  19. Identify stress relief exercises
  20. Name a go-to relaxation space