Free!Establisha check-in systemListpersonalstrengthsSchedule aregularmentalhealthcheck-inKnowyourtriggersDevelop arelaxationplaylistKnow thesigns ofa crisisMake amentalhealthsafety kitListemergencycontactsWritedowngroundingtechniquesName ago-torelaxationspaceIdentify asupportpersonPick anemergencyhotlineKnowyourcopingstrategiesIdentifywarningsignsDevelop acommunicationplanCreatea safewordChoose aself-careactivityCreate acalmingroutineIdentifystressreliefexercisesFree!Establisha check-in systemListpersonalstrengthsSchedule aregularmentalhealthcheck-inKnowyourtriggersDevelop arelaxationplaylistKnow thesigns ofa crisisMake amentalhealthsafety kitListemergencycontactsWritedowngroundingtechniquesName ago-torelaxationspaceIdentify asupportpersonPick anemergencyhotlineKnowyourcopingstrategiesIdentifywarningsignsDevelop acommunicationplanCreatea safewordChoose aself-careactivityCreate acalmingroutineIdentifystressreliefexercises

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Establish a check-in system
  3. List personal strengths
  4. Schedule a regular mental health check-in
  5. Know your triggers
  6. Develop a relaxation playlist
  7. Know the signs of a crisis
  8. Make a mental health safety kit
  9. List emergency contacts
  10. Write down grounding techniques
  11. Name a go-to relaxation space
  12. Identify a support person
  13. Pick an emergency hotline
  14. Know your coping strategies
  15. Identify warning signs
  16. Develop a communication plan
  17. Create a safe word
  18. Choose a self-care activity
  19. Create a calming routine
  20. Identify stress relief exercises