WritedowngroundingtechniquesCreate acalmingroutinePick anemergencyhotlineDevelop acommunicationplanKnowyourcopingstrategiesFree!ListemergencycontactsCreatea safewordSchedule aregularmentalhealthcheck-inIdentifywarningsignsMake amentalhealthsafety kitDevelop arelaxationplaylistIdentifystressreliefexercisesListpersonalstrengthsKnowyourtriggersKnow thesigns ofa crisisChoose aself-careactivityName ago-torelaxationspaceEstablisha check-in systemIdentify asupportpersonWritedowngroundingtechniquesCreate acalmingroutinePick anemergencyhotlineDevelop acommunicationplanKnowyourcopingstrategiesFree!ListemergencycontactsCreatea safewordSchedule aregularmentalhealthcheck-inIdentifywarningsignsMake amentalhealthsafety kitDevelop arelaxationplaylistIdentifystressreliefexercisesListpersonalstrengthsKnowyourtriggersKnow thesigns ofa crisisChoose aself-careactivityName ago-torelaxationspaceEstablisha check-in systemIdentify asupportperson

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down grounding techniques
  2. Create a calming routine
  3. Pick an emergency hotline
  4. Develop a communication plan
  5. Know your coping strategies
  6. Free!
  7. List emergency contacts
  8. Create a safe word
  9. Schedule a regular mental health check-in
  10. Identify warning signs
  11. Make a mental health safety kit
  12. Develop a relaxation playlist
  13. Identify stress relief exercises
  14. List personal strengths
  15. Know your triggers
  16. Know the signs of a crisis
  17. Choose a self-care activity
  18. Name a go-to relaxation space
  19. Establish a check-in system
  20. Identify a support person