Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Schedule a regular mental health check-in
2. Identify warning signs
3. Create a calming routine
4. Make a mental health safety kit
5. Identify stress relief exercises
6. Name a go-to relaxation space
7. Know your coping strategies
8. Choose a self-care activity
9. Know your triggers
10. List emergency contacts
11. Write down grounding techniques
12. Develop a communication plan
13. Create a safe word
14. Pick an emergency hotline
15. Know the signs of a crisis
16. Identify a support person
17. Develop a relaxation playlist
18. Establish a check-in system
19. Free!
20. List personal strengths