IdentifystressreliefexercisesMake amentalhealthsafety kitName ago-torelaxationspaceDevelop acommunicationplanKnowyourcopingstrategiesChoose aself-careactivityListemergencycontactsCreatea safewordDevelop arelaxationplaylistFree!ListpersonalstrengthsKnowyourtriggersSchedule aregularmentalhealthcheck-inKnow thesigns ofa crisisIdentifywarningsignsEstablisha check-in systemWritedowngroundingtechniquesPick anemergencyhotlineCreate acalmingroutineIdentify asupportpersonIdentifystressreliefexercisesMake amentalhealthsafety kitName ago-torelaxationspaceDevelop acommunicationplanKnowyourcopingstrategiesChoose aself-careactivityListemergencycontactsCreatea safewordDevelop arelaxationplaylistFree!ListpersonalstrengthsKnowyourtriggersSchedule aregularmentalhealthcheck-inKnow thesigns ofa crisisIdentifywarningsignsEstablisha check-in systemWritedowngroundingtechniquesPick anemergencyhotlineCreate acalmingroutineIdentify asupportperson

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify stress relief exercises
  2. Make a mental health safety kit
  3. Name a go-to relaxation space
  4. Develop a communication plan
  5. Know your coping strategies
  6. Choose a self-care activity
  7. List emergency contacts
  8. Create a safe word
  9. Develop a relaxation playlist
  10. Free!
  11. List personal strengths
  12. Know your triggers
  13. Schedule a regular mental health check-in
  14. Know the signs of a crisis
  15. Identify warning signs
  16. Establish a check-in system
  17. Write down grounding techniques
  18. Pick an emergency hotline
  19. Create a calming routine
  20. Identify a support person