Develop acommunicationplanListemergencycontactsPick anemergencyhotlineKnowyourcopingstrategiesName ago-torelaxationspaceChoose aself-careactivityKnowyourtriggersListpersonalstrengthsIdentifywarningsignsIdentify asupportpersonSchedule aregularmentalhealthcheck-inCreate acalmingroutineDevelop arelaxationplaylistMake amentalhealthsafety kitEstablisha check-in systemFree!Createa safewordWritedowngroundingtechniquesIdentifystressreliefexercisesKnow thesigns ofa crisisDevelop acommunicationplanListemergencycontactsPick anemergencyhotlineKnowyourcopingstrategiesName ago-torelaxationspaceChoose aself-careactivityKnowyourtriggersListpersonalstrengthsIdentifywarningsignsIdentify asupportpersonSchedule aregularmentalhealthcheck-inCreate acalmingroutineDevelop arelaxationplaylistMake amentalhealthsafety kitEstablisha check-in systemFree!Createa safewordWritedowngroundingtechniquesIdentifystressreliefexercisesKnow thesigns ofa crisis

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Develop a communication plan
  2. List emergency contacts
  3. Pick an emergency hotline
  4. Know your coping strategies
  5. Name a go-to relaxation space
  6. Choose a self-care activity
  7. Know your triggers
  8. List personal strengths
  9. Identify warning signs
  10. Identify a support person
  11. Schedule a regular mental health check-in
  12. Create a calming routine
  13. Develop a relaxation playlist
  14. Make a mental health safety kit
  15. Establish a check-in system
  16. Free!
  17. Create a safe word
  18. Write down grounding techniques
  19. Identify stress relief exercises
  20. Know the signs of a crisis