KnowyourtriggersKnow thesigns ofa crisisIdentifywarningsignsWritedowngroundingtechniquesKnowyourcopingstrategiesEstablisha check-in systemCreate acalmingroutineListemergencycontactsPick anemergencyhotlineCreatea safewordDevelop arelaxationplaylistChoose aself-careactivitySchedule aregularmentalhealthcheck-inFree!Make amentalhealthsafety kitIdentify asupportpersonIdentifystressreliefexercisesName ago-torelaxationspaceDevelop acommunicationplanListpersonalstrengthsKnowyourtriggersKnow thesigns ofa crisisIdentifywarningsignsWritedowngroundingtechniquesKnowyourcopingstrategiesEstablisha check-in systemCreate acalmingroutineListemergencycontactsPick anemergencyhotlineCreatea safewordDevelop arelaxationplaylistChoose aself-careactivitySchedule aregularmentalhealthcheck-inFree!Make amentalhealthsafety kitIdentify asupportpersonIdentifystressreliefexercisesName ago-torelaxationspaceDevelop acommunicationplanListpersonalstrengths

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your triggers
  2. Know the signs of a crisis
  3. Identify warning signs
  4. Write down grounding techniques
  5. Know your coping strategies
  6. Establish a check-in system
  7. Create a calming routine
  8. List emergency contacts
  9. Pick an emergency hotline
  10. Create a safe word
  11. Develop a relaxation playlist
  12. Choose a self-care activity
  13. Schedule a regular mental health check-in
  14. Free!
  15. Make a mental health safety kit
  16. Identify a support person
  17. Identify stress relief exercises
  18. Name a go-to relaxation space
  19. Develop a communication plan
  20. List personal strengths