Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Know your triggers
2. Develop a relaxation playlist
3. Know your coping strategies
4. List personal strengths
5. Establish a check-in system
6. Know the signs of a crisis
7. Identify stress relief exercises
8. Name a go-to relaxation space
9. Choose a self-care activity
10. Write down grounding techniques
11. Develop a communication plan
12. Identify warning signs
13. Create a calming routine
14. Schedule a regular mental health check-in
15. Identify a support person
16. Pick an emergency hotline
17. Free!
18. Make a mental health safety kit
19. Create a safe word
20. List emergency contacts