Schedule aregularmentalhealthcheck-inChoose aself-careactivityIdentify asupportpersonCreatea safewordKnowyourcopingstrategiesPick anemergencyhotlineMake amentalhealthsafety kitDevelop arelaxationplaylistCreate acalmingroutineKnowyourtriggersDevelop acommunicationplanFree!ListemergencycontactsWritedowngroundingtechniquesEstablisha check-in systemName ago-torelaxationspaceIdentifystressreliefexercisesListpersonalstrengthsKnow thesigns ofa crisisIdentifywarningsignsSchedule aregularmentalhealthcheck-inChoose aself-careactivityIdentify asupportpersonCreatea safewordKnowyourcopingstrategiesPick anemergencyhotlineMake amentalhealthsafety kitDevelop arelaxationplaylistCreate acalmingroutineKnowyourtriggersDevelop acommunicationplanFree!ListemergencycontactsWritedowngroundingtechniquesEstablisha check-in systemName ago-torelaxationspaceIdentifystressreliefexercisesListpersonalstrengthsKnow thesigns ofa crisisIdentifywarningsigns

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Schedule a regular mental health check-in
  2. Choose a self-care activity
  3. Identify a support person
  4. Create a safe word
  5. Know your coping strategies
  6. Pick an emergency hotline
  7. Make a mental health safety kit
  8. Develop a relaxation playlist
  9. Create a calming routine
  10. Know your triggers
  11. Develop a communication plan
  12. Free!
  13. List emergency contacts
  14. Write down grounding techniques
  15. Establish a check-in system
  16. Name a go-to relaxation space
  17. Identify stress relief exercises
  18. List personal strengths
  19. Know the signs of a crisis
  20. Identify warning signs