KnowyourcopingstrategiesKnowyourtriggersCreate acalmingroutineIdentifystressreliefexercisesIdentify asupportpersonName ago-torelaxationspaceCreatea safewordIdentifywarningsignsListpersonalstrengthsDevelop arelaxationplaylistDevelop acommunicationplanChoose aself-careactivityEstablisha check-in systemMake amentalhealthsafety kitFree!Pick anemergencyhotlineWritedowngroundingtechniquesSchedule aregularmentalhealthcheck-inListemergencycontactsKnow thesigns ofa crisisKnowyourcopingstrategiesKnowyourtriggersCreate acalmingroutineIdentifystressreliefexercisesIdentify asupportpersonName ago-torelaxationspaceCreatea safewordIdentifywarningsignsListpersonalstrengthsDevelop arelaxationplaylistDevelop acommunicationplanChoose aself-careactivityEstablisha check-in systemMake amentalhealthsafety kitFree!Pick anemergencyhotlineWritedowngroundingtechniquesSchedule aregularmentalhealthcheck-inListemergencycontactsKnow thesigns ofa crisis

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your coping strategies
  2. Know your triggers
  3. Create a calming routine
  4. Identify stress relief exercises
  5. Identify a support person
  6. Name a go-to relaxation space
  7. Create a safe word
  8. Identify warning signs
  9. List personal strengths
  10. Develop a relaxation playlist
  11. Develop a communication plan
  12. Choose a self-care activity
  13. Establish a check-in system
  14. Make a mental health safety kit
  15. Free!
  16. Pick an emergency hotline
  17. Write down grounding techniques
  18. Schedule a regular mental health check-in
  19. List emergency contacts
  20. Know the signs of a crisis