Free!WritedowngroundingtechniquesKnowyourtriggersIdentify asupportpersonEstablisha check-in systemMake amentalhealthsafety kitListpersonalstrengthsCreatea safewordIdentifywarningsignsChoose aself-careactivityListemergencycontactsPick anemergencyhotlineKnow thesigns ofa crisisDevelop arelaxationplaylistIdentifystressreliefexercisesCreate acalmingroutineSchedule aregularmentalhealthcheck-inKnowyourcopingstrategiesName ago-torelaxationspaceDevelop acommunicationplanFree!WritedowngroundingtechniquesKnowyourtriggersIdentify asupportpersonEstablisha check-in systemMake amentalhealthsafety kitListpersonalstrengthsCreatea safewordIdentifywarningsignsChoose aself-careactivityListemergencycontactsPick anemergencyhotlineKnow thesigns ofa crisisDevelop arelaxationplaylistIdentifystressreliefexercisesCreate acalmingroutineSchedule aregularmentalhealthcheck-inKnowyourcopingstrategiesName ago-torelaxationspaceDevelop acommunicationplan

Crisis Plan Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Write down grounding techniques
  3. Know your triggers
  4. Identify a support person
  5. Establish a check-in system
  6. Make a mental health safety kit
  7. List personal strengths
  8. Create a safe word
  9. Identify warning signs
  10. Choose a self-care activity
  11. List emergency contacts
  12. Pick an emergency hotline
  13. Know the signs of a crisis
  14. Develop a relaxation playlist
  15. Identify stress relief exercises
  16. Create a calming routine
  17. Schedule a regular mental health check-in
  18. Know your coping strategies
  19. Name a go-to relaxation space
  20. Develop a communication plan