This bingo card has 20 words: Create a safe word, Create a calming routine, Identify a support person, List personal strengths, Name a go-to relaxation space, Establish a check-in system, Schedule a regular mental health check-in, Make a mental health safety kit, Free!, Develop a communication plan, Write down grounding techniques, Know your triggers, Develop a relaxation playlist, Identify stress relief exercises, Pick an emergency hotline, List emergency contacts, Identify warning signs, Choose a self-care activity, Know the signs of a crisis and Know your coping strategies.
2024 Self-Care | Mental Health Day BINGO | Sis2Sis 2019 Spectacularly Seasoned | Administrative Professionals Week | MENTAL HEALTH
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