(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a 10 minute walk
Use a planner or your phone to plan a meal or workout for tomorrow
Go to a new area for a walk
Complete 10 Push-ups
Choose one space to declutter for 10 minutes
Wait 20 minutes before grabbing a snack
Delete an app off your phone you no longer use
Add a high fiber food today (ex. oats, berries, beans, flaxseed).
Do a 10 minute stretching session
Google healthy snacks and pick a new one you want to try
Do a plank for 60s total. Take breaks as needed
Swap a sugary snack for a piece of fruit
Drink 8 glasses of water
Start something you are avoiding doing for 5 minutes
Remove screens 30 minutes before bed
Try a new fruit or vegetable
Eat 2 servings of fruits and veggies today
Drink a cup of tea
Try a 5 minute meditation on youtube
Drink a glass of water first thing in the morning
Do 25 Squats
Complete 15 Jumping Jacks and 15 Calf Raises
Add a higher protein food to one meal (tofu, chicken, greek yogurt, fish etc)
