(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new fruit or vegetable
Drink a cup of tea
Complete 15 Jumping Jacks and 15 Calf Raises
Drink a glass of water first thing in the morning
Start something you are avoiding doing for 5 minutes
Drink 8 glasses of water
Google healthy snacks and pick a new one you want to try
Go to a new area for a walk
Do 25 Squats
Swap a sugary snack for a piece of fruit
Remove screens 30 minutes before bed
Choose one space to declutter for 10 minutes
Use a planner or your phone to plan a meal or workout for tomorrow
Do a 10 minute stretching session
Do a plank for 60s total. Take breaks as needed
Take a 10 minute walk
Add a high fiber food today (ex. oats, berries, beans, flaxseed).
Try a 5 minute meditation on youtube
Write down 3 emotions you've felt today
Add a higher protein food to one meal (tofu, chicken, greek yogurt, fish etc)
