(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down 3 emotions you've felt today
Eat 2 servings of fruits and veggies today
Wait 20 minutes before grabbing a snack
Do a 10 minute stretching session
Swap a sugary snack for a piece of fruit
Choose one space to declutter for 10 minutes
Go to a new area for a walk
Complete 10 Push-ups
Do 25 Squats
Drink 8 glasses of water
Do a plank for 60s total. Take breaks as needed
Remove screens 30 minutes before bed
Drink a glass of water first thing in the morning
Drink a cup of tea
Start something you are avoiding doing for 5 minutes
Delete an app off your phone you no longer use
Use a planner or your phone to plan a meal or workout for tomorrow
Try a 5 minute meditation on youtube
Add a high fiber food today (ex. oats, berries, beans, flaxseed).
Try a new fruit or vegetable
Take a 10 minute walk
Complete 15 Jumping Jacks and 15 Calf Raises
Add a higher protein food to one meal (tofu, chicken, greek yogurt, fish etc)
Google healthy snacks and pick a new one you want to try
