This bingo card has a free space and 24 words: Do a 10 minute stretching session, Drink 8 glasses of water, Wait 20 minutes before grabbing a snack, Do a plank for 60s total. Take breaks as needed, Go to a new area for a walk, Drink a glass of water first thing in the morning, Complete 10 Push-ups, Drink a cup of tea, Try a new fruit or vegetable, Delete an app off your phone you no longer use, Complete 15 Jumping Jacks and 15 Calf Raises, Start something you are avoiding doing for 5 minutes, Add a high fiber food today (ex. oats, berries, beans, flaxseed)., Swap a sugary snack for a piece of fruit, Google healthy snacks and pick a new one you want to try, Do 25 Squats, Take a 10 minute walk, Write down 3 emotions you've felt today, Choose one space to declutter for 10 minutes, Remove screens 30 minutes before bed, Add a higher protein food to one meal (tofu, chicken, greek yogurt, fish etc), Eat 2 servings of fruits and veggies today, Try a 5 minute meditation on youtube and Use a planner or your phone to plan a meal or workout for tomorrow.
ATB Wellness BINGO | Wellness Bingo | Healthy Habits | Nan Ross-Meridith #BeWell34 - Week 2 | Wellness Bingo
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