(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do not eat lunch at your desk for a week
Take a "Zero Harm" walk
Volunteer to lift a heavy item (i.e. a package)
Do 20 squats at your desk
Remind a colleague to take a movement break
Practice Tai-Chi for 10 minutes
Complete 5 chair exercises at your desk
Take a dance break (standing or chair dance)
Do a lap of the office (must go from engineering area to HR and back)
Stand/Move during a meeting
Do 30 Crunches
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Balance on one leg for 30 seconds (each leg)
Set and complete one mental health goal within the month
Visit a colleague instead of emailing
Do 2 yoga poses
Complete the on-the-hour workout challenge
Move every 60 minutes, during the workday
Take 6,000 steps during the workday
Share ideas for movement breaks with a colleague
Take an active coffee break
Use a piece of equipment (i.e. water bottle, resistance band)
Complete a short meditation
Stand/move during a phone call
Do some squats/stretches while waiting for the printer
Park further away from the entrance of the building
Walk to the trash bin furthest away from your desk
