(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete 5 chair exercises at your desk
Share ideas for movement breaks with a colleague
Do some squats/stretches while waiting for the printer
Complete a short meditation
Do 20 squats at your desk
Do 30 Crunches
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Balance on one leg for 30 seconds (each leg)
Take the longest route possible back to your desk
Stand/move during a phone call
Remind a colleague to take a movement break
Take a "Zero Harm" walk
Complete a posture check
Set and complete one mental health goal within the month
Walk to the trash bin furthest away from your desk
Park further away from the entrance of the building
Do a lap of the office (must go from engineering area to HR and back)
Do not eat lunch at your desk for a week
Practice Tai-Chi for 10 minutes
Volunteer to lift a heavy item (i.e. a package)
Complete the on-the-hour workout challenge
Take a dance break (standing or chair dance)
Take 6,000 steps during the workday
Stand/Move during a meeting
Visit a colleague instead of emailing
Move every 60 minutes, during the workday
Do 2 yoga poses
Take an active coffee break
Use a piece of equipment (i.e. water bottle, resistance band)
