(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balance on one leg for 30 seconds (each leg)
Complete 5 chair exercises at your desk
Complete a short meditation
Do 20 squats at your desk
Take an active coffee break
Remind a colleague to take a movement break
Take a dance break (standing or chair dance)
Volunteer to lift a heavy item (i.e. a package)
Visit a colleague instead of emailing
Set and complete one mental health goal within the month
Do some squats/stretches while waiting for the printer
Take a "Zero Harm" walk
Do 30 Crunches
Park further away from the entrance of the building
Do a lap of the office (must go from engineering area to HR and back)
Use a piece of equipment (i.e. water bottle, resistance band)
Walk to the trash bin furthest away from your desk
Take the longest route possible back to your desk
Do not eat lunch at your desk for a week
Complete a posture check
Practice Tai-Chi for 10 minutes
Do 2 yoga poses
Take 6,000 steps during the workday
Share ideas for movement breaks with a colleague
Stand/Move during a meeting
Move every 60 minutes, during the workday
Stand/move during a phone call
Complete the on-the-hour workout challenge
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
