(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some squats/stretches while waiting for the printer
Remind a colleague to take a movement break
Complete the on-the-hour workout challenge
Move every 60 minutes, during the workday
Stand/move during a phone call
Do 2 yoga poses
Do 20 squats at your desk
Take 6,000 steps during the workday
Complete a posture check
Practice Tai-Chi for 10 minutes
Take the longest route possible back to your desk
Share ideas for movement breaks with a colleague
Take a "Zero Harm" walk
Do a lap of the office (must go from engineering area to HR and back)
Walk to the trash bin furthest away from your desk
Set and complete one mental health goal within the month
Volunteer to lift a heavy item (i.e. a package)
Stand/Move during a meeting
Take a dance break (standing or chair dance)
Park further away from the entrance of the building
Use a piece of equipment (i.e. water bottle, resistance band)
Do 30 Crunches
Complete 5 chair exercises at your desk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
