(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the longest route possible back to your desk
Do 20 squats at your desk
Visit a colleague instead of emailing
Do 2 yoga poses
Remind a colleague to take a movement break
Take a dance break (standing or chair dance)
Share ideas for movement breaks with a colleague
Take 6,000 steps during the workday
Complete a short meditation
Do not eat lunch at your desk for a week
Park further away from the entrance of the building
Stand/Move during a meeting
Do some squats/stretches while waiting for the printer
Stand/move during a phone call
Practice Tai-Chi for 10 minutes
Set and complete one mental health goal within the month
Balance on one leg for 30 seconds (each leg)
Take a "Zero Harm" walk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Walk to the trash bin furthest away from your desk
Use a piece of equipment (i.e. water bottle, resistance band)
Move every 60 minutes, during the workday
Do a lap of the office (must go from engineering area to HR and back)
