(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Visit a colleague instead of emailing
Move every 60 minutes, during the workday
Take a dance break (standing or chair dance)
Do some squats/stretches while waiting for the printer
Use a piece of equipment (i.e. water bottle, resistance band)
Remind a colleague to take a movement break
Complete a short meditation
Take an active coffee break
Share ideas for movement breaks with a colleague
Take the longest route possible back to your desk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Set and complete one mental health goal within the month
Complete 5 chair exercises at your desk
Balance on one leg for 30 seconds (each leg)
Stand/move during a phone call
Complete a posture check
Volunteer to lift a heavy item (i.e. a package)
Do 20 squats at your desk
Park further away from the entrance of the building
Take a "Zero Harm" walk
Stand/Move during a meeting
Do a lap of the office (must go from engineering area to HR and back)
Do not eat lunch at your desk for a week
Take 6,000 steps during the workday
Walk to the trash bin furthest away from your desk
