PracticeTai-Chi for10minutesTake thelongest routepossibleback to yourdeskPark furtheraway fromthe entranceof thebuildingStand/moveduring aphone callTake adance break(standing orchair dance)Do 30CrunchesSet andcomplete onemental healthgoal withinthe monthMove every60 minutes,during theworkdayTake a"ZeroHarm"walkShare ideasformovementbreaks witha colleagueUse a piece ofequipment (i.e.water bottle,resistanceband)Stand/Moveduring ameetingDo somesquats/stretcheswhile waiting forthe printerDo a lap of theoffice (must gofromengineeringarea to HR andback)Completea shortmeditationWalk to thetrash binfurthestaway fromyour deskDo 20squats atyour deskTake 6,000stepsduring theworkdayCompletea posturecheckOrganize an activemeeting (Walking,rolling,Outdoors/Indoors)Do 2yogaposesTake anactivecoffeebreakVolunteer tolift a heavyitem (i.e. apackage)Completethe on-the-hour workoutchallengeComplete 5chairexercises atyour deskRemind acolleague totake amovementbreakDo not eatlunch atyour deskfor a weekVisit acolleagueinstead ofemailingBalance onone leg for30 seconds(each leg)PracticeTai-Chi for10minutesTake thelongest routepossibleback to yourdeskPark furtheraway fromthe entranceof thebuildingStand/moveduring aphone callTake adance break(standing orchair dance)Do 30CrunchesSet andcomplete onemental healthgoal withinthe monthMove every60 minutes,during theworkdayTake a"ZeroHarm"walkShare ideasformovementbreaks witha colleagueUse a piece ofequipment (i.e.water bottle,resistanceband)Stand/Moveduring ameetingDo somesquats/stretcheswhile waiting forthe printerDo a lap of theoffice (must gofromengineeringarea to HR andback)Completea shortmeditationWalk to thetrash binfurthestaway fromyour deskDo 20squats atyour deskTake 6,000stepsduring theworkdayCompletea posturecheckOrganize an activemeeting (Walking,rolling,Outdoors/Indoors)Do 2yogaposesTake anactivecoffeebreakVolunteer tolift a heavyitem (i.e. apackage)Completethe on-the-hour workoutchallengeComplete 5chairexercises atyour deskRemind acolleague totake amovementbreakDo not eatlunch atyour deskfor a weekVisit acolleagueinstead ofemailingBalance onone leg for30 seconds(each leg)

Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Tai-Chi for 10 minutes
  2. Take the longest route possible back to your desk
  3. Park further away from the entrance of the building
  4. Stand/move during a phone call
  5. Take a dance break (standing or chair dance)
  6. Do 30 Crunches
  7. Set and complete one mental health goal within the month
  8. Move every 60 minutes, during the workday
  9. Take a "Zero Harm" walk
  10. Share ideas for movement breaks with a colleague
  11. Use a piece of equipment (i.e. water bottle, resistance band)
  12. Stand/Move during a meeting
  13. Do some squats/stretches while waiting for the printer
  14. Do a lap of the office (must go from engineering area to HR and back)
  15. Complete a short meditation
  16. Walk to the trash bin furthest away from your desk
  17. Do 20 squats at your desk
  18. Take 6,000 steps during the workday
  19. Complete a posture check
  20. Organize an active meeting (Walking, rolling, Outdoors/Indoors)
  21. Do 2 yoga poses
  22. Take an active coffee break
  23. Volunteer to lift a heavy item (i.e. a package)
  24. Complete the on-the-hour workout challenge
  25. Complete 5 chair exercises at your desk
  26. Remind a colleague to take a movement break
  27. Do not eat lunch at your desk for a week
  28. Visit a colleague instead of emailing
  29. Balance on one leg for 30 seconds (each leg)