(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some squats/stretches while waiting for the printer
Volunteer to lift a heavy item (i.e. a package)
Share ideas for movement breaks with a colleague
Do 20 squats at your desk
Complete the on-the-hour workout challenge
Take a dance break (standing or chair dance)
Do 30 Crunches
Take an active coffee break
Do 2 yoga poses
Take a "Zero Harm" walk
Do a lap of the office (must go from engineering area to HR and back)
Complete 5 chair exercises at your desk
Take the longest route possible back to your desk
Practice Tai-Chi for 10 minutes
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Visit a colleague instead of emailing
Move every 60 minutes, during the workday
Balance on one leg for 30 seconds (each leg)
Take 6,000 steps during the workday
Park further away from the entrance of the building
Stand/Move during a meeting
Remind a colleague to take a movement break
Use a piece of equipment (i.e. water bottle, resistance band)
Walk to the trash bin furthest away from your desk
Set and complete one mental health goal within the month
