(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 2 yoga poses
Balance on one leg for 30 seconds (each leg)
Remind a colleague to take a movement break
Stand/move during a phone call
Move every 60 minutes, during the workday
Visit a colleague instead of emailing
Complete 5 chair exercises at your desk
Volunteer to lift a heavy item (i.e. a package)
Take a "Zero Harm" walk
Do a lap of the office (must go from engineering area to HR and back)
Walk to the trash bin furthest away from your desk
Complete a short meditation
Do some squats/stretches while waiting for the printer
Do not eat lunch at your desk for a week
Practice Tai-Chi for 10 minutes
Do 20 squats at your desk
Take an active coffee break
Use a piece of equipment (i.e. water bottle, resistance band)
Stand/Move during a meeting
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Do 30 Crunches
Take a dance break (standing or chair dance)
Set and complete one mental health goal within the month
Complete a posture check
Complete the on-the-hour workout challenge
Park further away from the entrance of the building
