(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take an active coffee break
Use a piece of equipment (i.e. water bottle, resistance band)
Visit a colleague instead of emailing
Do some squats/stretches while waiting for the printer
Complete the on-the-hour workout challenge
Stand/move during a phone call
Practice Tai-Chi for 10 minutes
Balance on one leg for 30 seconds (each leg)
Do not eat lunch at your desk for a week
Do a lap of the office (must go from engineering area to HR and back)
Complete 5 chair exercises at your desk
Complete a short meditation
Complete a posture check
Walk to the trash bin furthest away from your desk
Do 20 squats at your desk
Remind a colleague to take a movement break
Take the longest route possible back to your desk
Volunteer to lift a heavy item (i.e. a package)
Set and complete one mental health goal within the month
Park further away from the entrance of the building
Do 30 Crunches
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
