(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand/move during a phone call
Do a lap of the office (must go from engineering area to HR and back)
Visit a colleague instead of emailing
Do not eat lunch at your desk for a week
Do 20 squats at your desk
Park further away from the entrance of the building
Walk to the trash bin furthest away from your desk
Take an active coffee break
Take a "Zero Harm" walk
Complete a posture check
Complete the on-the-hour workout challenge
Balance on one leg for 30 seconds (each leg)
Do 30 Crunches
Share ideas for movement breaks with a colleague
Do 2 yoga poses
Do some squats/stretches while waiting for the printer
Take 6,000 steps during the workday
Practice Tai-Chi for 10 minutes
Remind a colleague to take a movement break
Complete a short meditation
Complete 5 chair exercises at your desk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Volunteer to lift a heavy item (i.e. a package)
Set and complete one mental health goal within the month
Use a piece of equipment (i.e. water bottle, resistance band)
