(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a dance break (standing or chair dance)
Use a piece of equipment (i.e. water bottle, resistance band)
Do 20 squats at your desk
Do 30 Crunches
Walk to the trash bin furthest away from your desk
Complete 5 chair exercises at your desk
Move every 60 minutes, during the workday
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Complete a posture check
Practice Tai-Chi for 10 minutes
Visit a colleague instead of emailing
Stand/Move during a meeting
Stand/move during a phone call
Take the longest route possible back to your desk
Balance on one leg for 30 seconds (each leg)
Do a lap of the office (must go from engineering area to HR and back)
Do not eat lunch at your desk for a week
Complete a short meditation
Do some squats/stretches while waiting for the printer
Take a "Zero Harm" walk
Take 6,000 steps during the workday
Volunteer to lift a heavy item (i.e. a package)
Complete the on-the-hour workout challenge
Do 2 yoga poses
Park further away from the entrance of the building
Take an active coffee break
Remind a colleague to take a movement break
Share ideas for movement breaks with a colleague
Set and complete one mental health goal within the month
