Movement Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Organize an active meeting (Walking, rolling, Outdoors/Indoors)
2. Volunteer to lift a heavy item (i.e. a package)
3. Do not eat lunch at your desk for a week
4. Complete a posture check
5. Do 2 yoga poses
6. Take the longest route possible back to your desk
7. Do a lap of the office (must go from engineering area to HR and back)
8. Complete a short meditation
9. Take a dance break (standing or chair dance)
10. Use a piece of equipment (i.e. water bottle, resistance band)
11. Walk to the trash bin furthest away from your desk
12. Park further away from the entrance of the building
13. Stand/move during a phone call
14. Visit a colleague instead of emailing
15. Balance on one leg for 30 seconds (each leg)
16. Set and complete one mental health goal within the month
17. Move every 60 minutes, during the workday
18. Do some squats/stretches while waiting for the printer
19. Take a "Zero Harm" walk
20. Do 20 squats at your desk
21. Do 30 Crunches
22. Practice Tai-Chi for 10 minutes
23. Complete the on-the-hour workout challenge
24. Complete 5 chair exercises at your desk
25. Take an active coffee break
26. Take 6,000 steps during the workday
27. Remind a colleague to take a movement break
28. Share ideas for movement breaks with a colleague
29. Stand/Move during a meeting