(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 6,000 steps during the workday
Take a "Zero Harm" walk
Balance on one leg for 30 seconds (each leg)
Park further away from the entrance of the building
Walk to the trash bin furthest away from your desk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Use a piece of equipment (i.e. water bottle, resistance band)
Do 2 yoga poses
Set and complete one mental health goal within the month
Volunteer to lift a heavy item (i.e. a package)
Share ideas for movement breaks with a colleague
Complete 5 chair exercises at your desk
Complete the on-the-hour workout challenge
Do not eat lunch at your desk for a week
Visit a colleague instead of emailing
Complete a posture check
Do a lap of the office (must go from engineering area to HR and back)
Take the longest route possible back to your desk
Remind a colleague to take a movement break
Do some squats/stretches while waiting for the printer
