(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do some squats/stretches while waiting for the printer
Take the longest route possible back to your desk
Complete a short meditation
Move every 60 minutes, during the workday
Remind a colleague to take a movement break
Share ideas for movement breaks with a colleague
Balance on one leg for 30 seconds (each leg)
Visit a colleague instead of emailing
Complete the on-the-hour workout challenge
Complete 5 chair exercises at your desk
Organize an active meeting (Walking, rolling, Outdoors/Indoors)
Park further away from the entrance of the building
Do a lap of the office (must go from engineering area to HR and back)
Practice Tai-Chi for 10 minutes
Do 20 squats at your desk
Stand/Move during a meeting
Stand/move during a phone call
Take 6,000 steps during the workday
Take an active coffee break
Volunteer to lift a heavy item (i.e. a package)
Take a dance break (standing or chair dance)
Set and complete one mental health goal within the month
Take a "Zero Harm" walk
Use a piece of equipment (i.e. water bottle, resistance band)
Walk to the trash bin furthest away from your desk
