This bingo card has a free space and 29 words: Stand/Move during a meeting, Do a lap of the office (must go from engineering area to HR and back), Volunteer to lift a heavy item (i.e. a package), Take 6,000 steps during the workday, Complete 5 chair exercises at your desk, Take a "Zero Harm" walk, Stand/move during a phone call, Do some squats/stretches while waiting for the printer, Use a piece of equipment (i.e. water bottle, resistance band), Do 20 squats at your desk, Share ideas for movement breaks with a colleague, Balance on one leg for 30 seconds (each leg), Take an active coffee break, Take the longest route possible back to your desk, Do 2 yoga poses, Set and complete one mental health goal within the month, Take a dance break (standing or chair dance), Remind a colleague to take a movement break, Park further away from the entrance of the building, Move every 60 minutes, during the workday, Organize an active meeting (Walking, rolling, Outdoors/Indoors), Walk to the trash bin furthest away from your desk, Visit a colleague instead of emailing, Practice Tai-Chi for 10 minutes, Do not eat lunch at your desk for a week, Complete a posture check, Do 30 Crunches, Complete the on-the-hour workout challenge and Complete a short meditation.
PNR WELLNESS | CDM Activity Bingo Card | Internal Communications - Mindfulness | Wellness BINGO | Heart Health Bingo
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