(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Greet all coworkers in the morning for 3 days in a row
15 crunchesNo snacks after 7:30pm
Healthy snack: unsalted nuts
30 minute walk
Healthy snack: carrots
40 minute bike ride
30 minute walk
No snacks after 7:30pm
Eat a salad with dinner
20 minute yoga session
Eat 3 servings of vegetables
20 minute walk
40 minute bike ride
10 chair dips while at work
Stand up and walk a circuit around the office 3 times in 1 day
Drink 100oz of water in 1 day
20 minute bike ride
10 calf raises while at work
10 minute up-hill walk
Healthy snack: apple
Meatless Monday
25 minute up-hill walk
Healthy snack: banana
20 minute weight lifting session
Meatless Monday
2 mile hike
20 calf raises while at work
15 body squats
Eat a salad with dinner
Drink 1 cup green tea instead of coffee/soda
Eat 2 servings of fruit
30 second plank
30 minutes stretching
2 mile hike
1 mile hike
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
