(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute bike ride
1 mile hike
Drink 50oz of water in 1 day
40 minute bike ride
Healthy snack: banana
No snacks after 7:30pm
Healthy snack: apple
20 minute weight lifting session
Eat 2 servings of fruit
Eat 3 servings of vegetables
15 minute run
30 body squats
Drink 100oz of water in 1 day
20 minute bike ride
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
Eat a salad with dinner
15 second plank
25 minute up-hill walk
30 minute walk
Healthy snack: apple
Eat 2 servings of fruit
Meatless Monday
25 minute up-hill walk
Healthy snack: banana
20 minute walk
Stand up and walk a circuit around the office 3 times in 1 day
Drink 50oz of water in 1 day
10 jumping jacks
10 jumping jacks
20 minute weight lifting session
15 minutes stretching
60 second plank
15 minute run
2 mile hike
20 minute run
10 minute up-hill walk
Drink 1 cup green tea instead of coffee/soda
20 minute yoga session
20 chair dips while at work
20 minute walk
20 minute run
20 calf raises while at work
Eat a salad with dinner
15 minutes stretching
40 minute bike ride
Greet all coworkers in the morning for 3 days in a row
