(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 minute walk
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
20 minute bike ride
20 jumping jacks
Healthy snack: carrots
10 chair dips while at work
20 minute bike ride
Meatless Monday
Healthy snack: unsalted nuts
20 minute yoga session
25 minute up-hill walk
15 minute run
1 mile hike
Drink 100oz of water in 1 day
Healthy snack: apple
30 minute walk
No snacks after 7:30pm
Drink 1 cup green tea instead of coffee/soda
15 minutes stretching
25 crunches
15 minutes stretching
Eat a salad with dinner
1 mile hike
Drink 100oz of water in 1 day
15 second plank
15 minute run
20 calf raises while at work
20 minute weight lifting session
40 minute bike ride
30 minute walk
Eat 3 servings of vegetables
10 jumping jacks
Meatless Monday
15 body squats
40 minute bike ride
20 minute run
30 minutes stretching
Eat 2 servings of fruit
Healthy snack: banana
10 minute up-hill walk
Healthy snack: apple
20 minute yoga session
15 crunchesNo snacks after 7:30pm
20 chair dips while at work
20 minute weight lifting session
2 mile hike
25 minute up-hill walk
Stand up and walk a circuit around the office 3 times in 1 day
Eat a salad with dinner
60 second plank
30 second plank
Drink 50oz of water in 1 day
Drink 50oz of water in 1 day
Eat 2 servings of fruit
20 minute run
20 minute walk
Healthy snack: banana
Eat 3 servings of vegetables
10 minute up-hill walk
30 body squats
Greet all coworkers in the morning for 3 days in a row
