20 minuteyogasessionMeatlessMondayEat 3servings ofvegetables25 minuteup-hillwalkGreet allcoworkers inthe morningfor 3 days ina row40minutebike ride20minuterun60secondplank15bodysquatsHealthysnack:banana20 minuteyogasessionEat 3servings ofvegetablesStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row15crunchesNosnacks after7:30pm15minutesstretching20minutebike ride20jumpingjacksDrink100oz ofwater in 1day20jumpingjacks10 chairdips whileat work20minutebike ride1 milehike10 minuteup-hillwalkEat asalad withdinner20minutewalk15minuterun30secondplank15minuterun20minuterun30bodysquatsDrink50oz ofwater in 1day15minutesstretchingNo snacksafter7:30pm25 minuteup-hillwalkHealthysnack:unsaltednutsMeatlessMonday2 milehike10 calfraiseswhile atwork25crunches10jumpingjacks30minutewalkHealthysnack:apple30minutesstretchingHealthysnack:carrots1 milehikeEat 2servingsof fruit20 minuteweightliftingsession2 milehike20 calfraiseswhile atwork40minutebike ride10jumpingjacksDrink 1 cupgreen teainstead ofcoffee/soda10 minuteup-hillwalkEat asalad withdinner20 chairdips whileat work15secondplank20 minuteweightliftingsessionHealthysnack:apple20minutewalkDrink100oz ofwater in 1dayDrink50oz ofwater in 1dayHealthysnack:bananaEat 2servingsof fruit30minutewalkStand up andwalk a circuitaround theoffice 3 timesin 1 day20 minuteyogasessionMeatlessMondayEat 3servings ofvegetables25 minuteup-hillwalkGreet allcoworkers inthe morningfor 3 days ina row40minutebike ride20minuterun60secondplank15bodysquatsHealthysnack:banana20 minuteyogasessionEat 3servings ofvegetablesStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row15crunchesNosnacks after7:30pm15minutesstretching20minutebike ride20jumpingjacksDrink100oz ofwater in 1day20jumpingjacks10 chairdips whileat work20minutebike ride1 milehike10 minuteup-hillwalkEat asalad withdinner20minutewalk15minuterun30secondplank15minuterun20minuterun30bodysquatsDrink50oz ofwater in 1day15minutesstretchingNo snacksafter7:30pm25 minuteup-hillwalkHealthysnack:unsaltednutsMeatlessMonday2 milehike10 calfraiseswhile atwork25crunches10jumpingjacks30minutewalkHealthysnack:apple30minutesstretchingHealthysnack:carrots1 milehikeEat 2servingsof fruit20 minuteweightliftingsession2 milehike20 calfraiseswhile atwork40minutebike ride10jumpingjacksDrink 1 cupgreen teainstead ofcoffee/soda10 minuteup-hillwalkEat asalad withdinner20 chairdips whileat work15secondplank20 minuteweightliftingsessionHealthysnack:apple20minutewalkDrink100oz ofwater in 1dayDrink50oz ofwater in 1dayHealthysnack:bananaEat 2servingsof fruit30minutewalkStand up andwalk a circuitaround theoffice 3 timesin 1 day

Flathead Valley BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minute yoga session
  2. Meatless Monday
  3. Eat 3 servings of vegetables
  4. 25 minute up-hill walk
  5. Greet all coworkers in the morning for 3 days in a row
  6. 40 minute bike ride
  7. 20 minute run
  8. 60 second plank
  9. 15 body squats
  10. Healthy snack: banana
  11. 20 minute yoga session
  12. Eat 3 servings of vegetables
  13. Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
  14. 15 crunchesNo snacks after 7:30pm
  15. 15 minutes stretching
  16. 20 minute bike ride
  17. 20 jumping jacks
  18. Drink 100oz of water in 1 day
  19. 20 jumping jacks
  20. 10 chair dips while at work
  21. 20 minute bike ride
  22. 1 mile hike
  23. 10 minute up-hill walk
  24. Eat a salad with dinner
  25. 20 minute walk
  26. 15 minute run
  27. 30 second plank
  28. 15 minute run
  29. 20 minute run
  30. 30 body squats
  31. Drink 50oz of water in 1 day
  32. 15 minutes stretching
  33. No snacks after 7:30pm
  34. 25 minute up-hill walk
  35. Healthy snack: unsalted nuts
  36. Meatless Monday
  37. 2 mile hike
  38. 10 calf raises while at work
  39. 25 crunches
  40. 10 jumping jacks
  41. 30 minute walk
  42. Healthy snack: apple
  43. 30 minutes stretching
  44. Healthy snack: carrots
  45. 1 mile hike
  46. Eat 2 servings of fruit
  47. 20 minute weight lifting session
  48. 2 mile hike
  49. 20 calf raises while at work
  50. 40 minute bike ride
  51. 10 jumping jacks
  52. Drink 1 cup green tea instead of coffee/soda
  53. 10 minute up-hill walk
  54. Eat a salad with dinner
  55. 20 chair dips while at work
  56. 15 second plank
  57. 20 minute weight lifting session
  58. Healthy snack: apple
  59. 20 minute walk
  60. Drink 100oz of water in 1 day
  61. Drink 50oz of water in 1 day
  62. Healthy snack: banana
  63. Eat 2 servings of fruit
  64. 30 minute walk
  65. Stand up and walk a circuit around the office 3 times in 1 day