(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and walk a circuit around the office 3 times in 1 day
Healthy snack: banana
Healthy snack: unsalted nuts
20 minute run
10 minute up-hill walk
20 minute weight lifting session
20 jumping jacks
Drink 100oz of water in 1 day
Drink 50oz of water in 1 day
20 minute weight lifting session
25 minute up-hill walk
20 jumping jacks
Eat 3 servings of vegetables
No snacks after 7:30pm
15 minutes stretching
40 minute bike ride
15 second plank
20 calf raises while at work
20 chair dips while at work
20 minute yoga session
30 body squats
Healthy snack: carrots
10 jumping jacks
15 crunchesNo snacks after 7:30pm
15 minute run
Eat 2 servings of fruit
Drink 100oz of water in 1 day
15 minute run
20 minute run
Healthy snack: apple
10 calf raises while at work
Drink 50oz of water in 1 day
2 mile hike
15 minutes stretching
1 mile hike
10 minute up-hill walk
20 minute walk
30 minute walk
20 minute yoga session
1 mile hike
Eat a salad with dinner
20 minute bike ride
40 minute bike ride
Eat 3 servings of vegetables
25 crunches
20 minute bike ride
Drink 1 cup green tea instead of coffee/soda
10 jumping jacks
20 minute walk
60 second plank
30 minutes stretching
30 minute walk
Healthy snack: apple
Meatless Monday
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
10 chair dips while at work
2 mile hike
Eat 2 servings of fruit
Healthy snack: banana
Greet all coworkers in the morning for 3 days in a row
