(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 minute up-hill walk
Eat 2 servings of fruit
15 body squats
Healthy snack: banana
20 jumping jacks
Eat a salad with dinner
No snacks after 7:30pm
20 minute run
Meatless Monday
1 mile hike
Eat 3 servings of vegetables
Healthy snack: unsalted nuts
40 minute bike ride
1 mile hike
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
15 second plank
30 minutes stretching
Drink 50oz of water in 1 day
Eat 2 servings of fruit
10 jumping jacks
25 crunches
10 jumping jacks
Drink 100oz of water in 1 day
30 minute walk
15 minute run
20 minute yoga session
Eat a salad with dinner
Greet all coworkers in the morning for 3 days in a row
20 minute weight lifting session
Stand up and walk a circuit around the office 3 times in 1 day
