(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 minute up-hill walk
15 body squats
Drink 100oz of water in 1 day
20 minute bike ride
Greet all coworkers in the morning for 3 days in a row
10 jumping jacks
Healthy snack: banana
Healthy snack: carrots
Eat 2 servings of fruit
Drink 1 cup green tea instead of coffee/soda
2 mile hike
15 crunchesNo snacks after 7:30pm
10 calf raises while at work
25 minute up-hill walk
30 minute walk
15 minutes stretching
15 minute run
30 minutes stretching
60 second plank
Healthy snack: apple
20 minute walk
No snacks after 7:30pm
20 minute run
Eat 3 servings of vegetables
10 jumping jacks
30 minute walk
Meatless Monday
10 minute up-hill walk
20 jumping jacks
15 minutes stretching
1 mile hike
Drink 50oz of water in 1 day
20 minute bike ride
40 minute bike ride
Eat 3 servings of vegetables
15 second plank
Eat a salad with dinner
2 mile hike
20 minute weight lifting session
20 minute weight lifting session
30 body squats
25 crunches
20 jumping jacks
1 mile hike
20 minute walk
Healthy snack: unsalted nuts
10 minute up-hill walk
20 minute yoga session
15 minute run
Drink 50oz of water in 1 day
Healthy snack: apple
40 minute bike ride
Eat a salad with dinner
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
Drink 100oz of water in 1 day
20 minute run
30 second plank
Meatless Monday
20 calf raises while at work
Eat 2 servings of fruit
20 chair dips while at work
Healthy snack: banana
20 minute yoga session
Stand up and walk a circuit around the office 3 times in 1 day
