(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 calf raises while at work
10 jumping jacks
20 minute yoga session
20 minute run
15 minutes stretching
Drink 50oz of water in 1 day
20 jumping jacks
20 minute weight lifting session
10 jumping jacks
20 minute walk
20 minute walk
Healthy snack: apple
Eat 2 servings of fruit
Drink 100oz of water in 1 day
20 minute yoga session
30 minute walk
Healthy snack: unsalted nuts
Eat 3 servings of vegetables
20 minute weight lifting session
10 minute up-hill walk
Meatless Monday
Healthy snack: apple
30 second plank
20 chair dips while at work
10 minute up-hill walk
40 minute bike ride
25 minute up-hill walk
Healthy snack: banana
30 minutes stretching
25 minute up-hill walk
No snacks after 7:30pm
Meatless Monday
25 crunches
Healthy snack: carrots
40 minute bike ride
15 crunchesNo snacks after 7:30pm
Eat a salad with dinner
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
60 second plank
Stand up and walk a circuit around the office 3 times in 1 day
20 minute bike ride
15 minute run
15 body squats
Greet all coworkers in the morning for 3 days in a row
