(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 chair dips while at work
40 minute bike ride
Eat a salad with dinner
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
Eat 2 servings of fruit
2 mile hike
Eat 3 servings of vegetables
20 jumping jacks
25 minute up-hill walk
10 minute up-hill walk
15 minute run
Healthy snack: unsalted nuts
30 body squats
Healthy snack: apple
15 minutes stretching
20 minute bike ride
Healthy snack: banana
30 minutes stretching
60 second plank
Greet all coworkers in the morning for 3 days in a row
15 minutes stretching
Eat 2 servings of fruit
Healthy snack: apple
10 calf raises while at work
10 chair dips while at work
20 minute walk
30 second plank
Drink 100oz of water in 1 day
1 mile hike
20 minute run
20 minute run
15 crunchesNo snacks after 7:30pm
15 body squats
Eat 3 servings of vegetables
20 minute yoga session
15 second plank
Healthy snack: carrots
20 minute yoga session
Drink 1 cup green tea instead of coffee/soda
Drink 100oz of water in 1 day
Eat a salad with dinner
2 mile hike
Meatless Monday
20 minute walk
25 crunches
Meatless Monday
Healthy snack: banana
10 jumping jacks
20 minute weight lifting session
25 minute up-hill walk
15 minute run
20 minute bike ride
30 minute walk
20 jumping jacks
Drink 50oz of water in 1 day
30 minute walk
Drink 50oz of water in 1 day
Stand up and walk a circuit around the office 3 times in 1 day
