(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 jumping jacks
25 minute up-hill walk
Stand up and walk a circuit around the office 3 times in 1 day
15 second plank
20 minute walk
Drink 100oz of water in 1 day
Drink 50oz of water in 1 day
20 minute run
15 body squats
20 minute weight lifting session
20 minute walk
20 jumping jacks
2 mile hike
Eat a salad with dinner
Healthy snack: banana
25 crunches
No snacks after 7:30pm
10 minute up-hill walk
60 second plank
20 minute run
20 minute yoga session
10 jumping jacks
10 calf raises while at work
Eat a salad with dinner
25 minute up-hill walk
Meatless Monday
30 body squats
1 mile hike
30 minutes stretching
20 minute yoga session
Drink 100oz of water in 1 day
15 crunchesNo snacks after 7:30pm
1 mile hike
15 minutes stretching
Healthy snack: unsalted nuts
Eat 2 servings of fruit
Meatless Monday
Greet all coworkers in the morning for 3 days in a row
20 calf raises while at work
30 second plank
40 minute bike ride
20 minute bike ride
15 minutes stretching
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
