(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20 calf raises while at work
20 minute weight lifting session
25 minute up-hill walk
10 minute up-hill walk
Healthy snack: unsalted nuts
40 minute bike ride
25 crunches
Eat 3 servings of vegetables
15 minute run
Drink 100oz of water in 1 day
25 minute up-hill walk
15 body squats
1 mile hike
Healthy snack: apple
10 minute up-hill walk
20 minute yoga session
Healthy snack: carrots
Meatless Monday
10 calf raises while at work
20 minute bike ride
Eat 2 servings of fruit
2 mile hike
15 minutes stretching
30 minute walk
10 jumping jacks
20 minute run
Healthy snack: apple
20 minute walk
30 minute walk
15 minute run
20 jumping jacks
Stand up and walk a circuit around the office 3 times in 1 day
Healthy snack: banana
20 minute run
20 jumping jacks
20 chair dips while at work
Eat 3 servings of vegetables
Drink 1 cup green tea instead of coffee/soda
2 mile hike
Drink 50oz of water in 1 day
Drink 100oz of water in 1 day
15 minutes stretching
Eat a salad with dinner
30 minutes stretching
Meatless Monday
20 minute yoga session
30 second plank
30 body squats
Drink 50oz of water in 1 day
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
20 minute walk
1 mile hike
20 minute weight lifting session
Eat 2 servings of fruit
15 second plank
20 minute bike ride
No snacks after 7:30pm
Healthy snack: banana
Greet all coworkers in the morning for 3 days in a row
