(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
10 jumping jacks
10 minute up-hill walk
Eat 2 servings of fruit
15 minutes stretching
10 jumping jacks
Meatless Monday
10 chair dips while at work
20 chair dips while at work
20 jumping jacks
Greet all coworkers in the morning for 3 days in a row
25 minute up-hill walk
20 minute weight lifting session
Healthy snack: apple
Healthy snack: unsalted nuts
Healthy snack: carrots
20 minute run
20 minute walk
Eat 3 servings of vegetables
10 calf raises while at work
1 mile hike
Eat a salad with dinner
Drink 50oz of water in 1 day
15 minutes stretching
Drink 100oz of water in 1 day
Drink 100oz of water in 1 day
20 minute run
Meatless Monday
Stand up and walk a circuit around the office 3 times in 1 day
Drink 50oz of water in 1 day
No snacks after 7:30pm
20 minute yoga session
20 calf raises while at work
Eat 2 servings of fruit
40 minute bike ride
15 minute run
10 minute up-hill walk
20 jumping jacks
Eat a salad with dinner
2 mile hike
Drink 1 cup green tea instead of coffee/soda
40 minute bike ride
60 second plank
1 mile hike
25 crunches
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
