30minutewalkEat 2servingsof fruitHealthysnack:unsaltednutsHealthysnack:apple2 milehike30secondplank15bodysquats40minutebike rideStand up andwalk a circuitaround theoffice 3 timesin 1 day20minutebike ride10 calfraiseswhile atwork10 minuteup-hillwalk30minutewalk25 minuteup-hillwalkStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row15minutesstretching15minuterunNo snacksafter7:30pm30minutesstretching20 minuteweightliftingsession1 milehikeDrink50oz ofwater in 1day15secondplankHealthysnack:appleDrink100oz ofwater in 1dayHealthysnack:carrotsDrink 1 cupgreen teainstead ofcoffee/soda15crunchesNosnacks after7:30pm20jumpingjacksGreet allcoworkers inthe morningfor 3 days ina row20minutewalk15minuterun10jumpingjacks20 chairdips whileat work20minutewalkEat asalad withdinner1 milehikeEat 3servings ofvegetables10 minuteup-hillwalk10jumpingjacksMeatlessMondayDrink100oz ofwater in 1day20jumpingjacks20 minuteyogasession40minutebike rideDrink50oz ofwater in 1dayEat asalad withdinner10 chairdips whileat workEat 2servingsof fruit2 milehike25crunches20 minuteweightliftingsession15minutesstretching60secondplank20minutebike ride30bodysquatsEat 3servings ofvegetables20minuterun25 minuteup-hillwalkHealthysnack:banana20minuterunMeatlessMonday20 calfraiseswhile atwork20 minuteyogasessionHealthysnack:banana30minutewalkEat 2servingsof fruitHealthysnack:unsaltednutsHealthysnack:apple2 milehike30secondplank15bodysquats40minutebike rideStand up andwalk a circuitaround theoffice 3 timesin 1 day20minutebike ride10 calfraiseswhile atwork10 minuteup-hillwalk30minutewalk25 minuteup-hillwalkStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row15minutesstretching15minuterunNo snacksafter7:30pm30minutesstretching20 minuteweightliftingsession1 milehikeDrink50oz ofwater in 1day15secondplankHealthysnack:appleDrink100oz ofwater in 1dayHealthysnack:carrotsDrink 1 cupgreen teainstead ofcoffee/soda15crunchesNosnacks after7:30pm20jumpingjacksGreet allcoworkers inthe morningfor 3 days ina row20minutewalk15minuterun10jumpingjacks20 chairdips whileat work20minutewalkEat asalad withdinner1 milehikeEat 3servings ofvegetables10 minuteup-hillwalk10jumpingjacksMeatlessMondayDrink100oz ofwater in 1day20jumpingjacks20 minuteyogasession40minutebike rideDrink50oz ofwater in 1dayEat asalad withdinner10 chairdips whileat workEat 2servingsof fruit2 milehike25crunches20 minuteweightliftingsession15minutesstretching60secondplank20minutebike ride30bodysquatsEat 3servings ofvegetables20minuterun25 minuteup-hillwalkHealthysnack:banana20minuterunMeatlessMonday20 calfraiseswhile atwork20 minuteyogasessionHealthysnack:banana

Flathead Valley BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
  1. 30 minute walk
  2. Eat 2 servings of fruit
  3. Healthy snack: unsalted nuts
  4. Healthy snack: apple
  5. 2 mile hike
  6. 30 second plank
  7. 15 body squats
  8. 40 minute bike ride
  9. Stand up and walk a circuit around the office 3 times in 1 day
  10. 20 minute bike ride
  11. 10 calf raises while at work
  12. 10 minute up-hill walk
  13. 30 minute walk
  14. 25 minute up-hill walk
  15. Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
  16. 15 minutes stretching
  17. 15 minute run
  18. No snacks after 7:30pm
  19. 30 minutes stretching
  20. 20 minute weight lifting session
  21. 1 mile hike
  22. Drink 50oz of water in 1 day
  23. 15 second plank
  24. Healthy snack: apple
  25. Drink 100oz of water in 1 day
  26. Healthy snack: carrots
  27. Drink 1 cup green tea instead of coffee/soda
  28. 15 crunchesNo snacks after 7:30pm
  29. 20 jumping jacks
  30. Greet all coworkers in the morning for 3 days in a row
  31. 20 minute walk
  32. 15 minute run
  33. 10 jumping jacks
  34. 20 chair dips while at work
  35. 20 minute walk
  36. Eat a salad with dinner
  37. 1 mile hike
  38. Eat 3 servings of vegetables
  39. 10 minute up-hill walk
  40. 10 jumping jacks
  41. Meatless Monday
  42. Drink 100oz of water in 1 day
  43. 20 jumping jacks
  44. 20 minute yoga session
  45. 40 minute bike ride
  46. Drink 50oz of water in 1 day
  47. Eat a salad with dinner
  48. 10 chair dips while at work
  49. Eat 2 servings of fruit
  50. 2 mile hike
  51. 25 crunches
  52. 20 minute weight lifting session
  53. 15 minutes stretching
  54. 60 second plank
  55. 20 minute bike ride
  56. 30 body squats
  57. Eat 3 servings of vegetables
  58. 20 minute run
  59. 25 minute up-hill walk
  60. Healthy snack: banana
  61. 20 minute run
  62. Meatless Monday
  63. 20 calf raises while at work
  64. 20 minute yoga session
  65. Healthy snack: banana