(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meatless Monday
2 mile hike
30 second plank
No snacks after 7:30pm
Healthy snack: apple
10 calf raises while at work
10 minute up-hill walk
20 minute walk
10 chair dips while at work
Drink 50oz of water in 1 day
Eat a salad with dinner
Eat 3 servings of vegetables
10 jumping jacks
15 second plank
20 minute bike ride
25 minute up-hill walk
30 minute walk
15 minutes stretching
30 body squats
15 crunchesNo snacks after 7:30pm
20 jumping jacks
20 chair dips while at work
Eat 2 servings of fruit
20 minute weight lifting session
1 mile hike
15 minutes stretching
20 jumping jacks
20 minute run
20 minute yoga session
1 mile hike
Healthy snack: carrots
25 crunches
Healthy snack: unsalted nuts
Eat a salad with dinner
Healthy snack: apple
40 minute bike ride
Healthy snack: banana
60 second plank
Meatless Monday
20 minute walk
Eat 3 servings of vegetables
20 minute run
30 minutes stretching
2 mile hike
Drink 1 cup green tea instead of coffee/soda
40 minute bike ride
Drink 100oz of water in 1 day
10 minute up-hill walk
25 minute up-hill walk
Healthy snack: banana
15 minute run
20 minute weight lifting session
20 minute bike ride
10 jumping jacks
15 body squats
20 minute yoga session
Drink 100oz of water in 1 day
Greet all coworkers in the morning for 3 days in a row
30 minute walk
Drink 50oz of water in 1 day
Stand up and walk a circuit around the office 3 times in 1 day
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
