(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1 mile hike
20 minute yoga session
Healthy snack: banana
Healthy snack: carrots
20 calf raises while at work
30 minutes stretching
25 minute up-hill walk
Drink 50oz of water in 1 day
20 minute weight lifting session
15 body squats
Eat a salad with dinner
Eat a salad with dinner
60 second plank
20 minute yoga session
15 second plank
20 minute bike ride
Eat 2 servings of fruit
25 crunches
10 minute up-hill walk
20 minute bike ride
Drink 100oz of water in 1 day
40 minute bike ride
Eat 2 servings of fruit
Healthy snack: apple
20 minute walk
10 jumping jacks
15 minutes stretching
Eat 3 servings of vegetables
20 minute walk
10 jumping jacks
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
20 minute run
40 minute bike ride
15 crunchesNo snacks after 7:30pm
20 minute weight lifting session
15 minute run
Drink 50oz of water in 1 day
20 minute run
Greet all coworkers in the morning for 3 days in a row
10 minute up-hill walk
30 minute walk
Eat 3 servings of vegetables
Meatless Monday
1 mile hike
30 body squats
10 chair dips while at work
15 minutes stretching
15 minute run
Drink 1 cup green tea instead of coffee/soda
Healthy snack: apple
30 second plank
2 mile hike
Meatless Monday
Healthy snack: unsalted nuts
20 jumping jacks
20 chair dips while at work
No snacks after 7:30pm
10 calf raises while at work
2 mile hike
Healthy snack: banana
Stand up and walk a circuit around the office 3 times in 1 day
