(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 jumping jacks
Eat 2 servings of fruit
Meatless Monday
20 minute weight lifting session
Healthy snack: banana
15 crunchesNo snacks after 7:30pm
20 minute walk
15 minutes stretching
10 minute up-hill walk
15 minute run
10 calf raises while at work
Healthy snack: apple
Eat 3 servings of vegetables
10 jumping jacks
20 minute bike ride
Drink 50oz of water in 1 day
Eat a salad with dinner
30 minutes stretching
25 crunches
30 minute walk
10 minute up-hill walk
Healthy snack: banana
Stand up and walk a circuit around the office 3 times in 1 day
20 minute run
Healthy snack: carrots
20 minute run
20 minute bike ride
1 mile hike
20 minute yoga session
15 second plank
Eat a salad with dinner
30 body squats
10 chair dips while at work
Drink 50oz of water in 1 day
Drink 100oz of water in 1 day
1 mile hike
Drink 1 cup green tea instead of coffee/soda
Eat 2 servings of fruit
20 minute weight lifting session
Healthy snack: apple
Meatless Monday
40 minute bike ride
25 minute up-hill walk
15 body squats
2 mile hike
60 second plank
20 minute walk
15 minutes stretching
20 minute yoga session
Greet all coworkers in the morning for 3 days in a row
25 minute up-hill walk
Healthy snack: unsalted nuts
No snacks after 7:30pm
Drink 100oz of water in 1 day
30 minute walk
Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
