20 calfraiseswhile atwork20jumpingjacks30secondplankDrink100oz ofwater in 1day10 minuteup-hillwalkStand up andwalk a circuitaround theoffice 3 timesin 1 day10jumpingjacksDrink 1 cupgreen teainstead ofcoffee/soda20 minuteyogasessionNo snacksafter7:30pm20 minuteweightliftingsession30minutewalkHealthysnack:appleGreet allcoworkers inthe morningfor 3 days ina rowDrink50oz ofwater in 1day20minutebike ride20minuterun40minutebike ride10jumpingjacks20minuterunStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row25 minuteup-hillwalk20jumpingjacks30minutewalk30minutesstretching2 milehike15minuterunHealthysnack:apple15secondplank30bodysquatsEat 2servingsof fruit20 minuteyogasessionEat 2servingsof fruitEat asalad withdinner15minuterun1 milehikeEat asalad withdinner20 chairdips whileat work15minutesstretching20 minuteweightliftingsession10 chairdips whileat workEat 3servings ofvegetables20minutebike rideMeatlessMonday10 minuteup-hillwalkDrink50oz ofwater in 1day15minutesstretching25 minuteup-hillwalkEat 3servings ofvegetablesDrink100oz ofwater in 1dayHealthysnack:unsaltednuts2 milehike25crunchesHealthysnack:banana60secondplankMeatlessMonday10 calfraiseswhile atwork1 milehike15bodysquats40minutebike ride15crunchesNosnacks after7:30pm20minutewalkHealthysnack:banana20minutewalkHealthysnack:carrots20 calfraiseswhile atwork20jumpingjacks30secondplankDrink100oz ofwater in 1day10 minuteup-hillwalkStand up andwalk a circuitaround theoffice 3 timesin 1 day10jumpingjacksDrink 1 cupgreen teainstead ofcoffee/soda20 minuteyogasessionNo snacksafter7:30pm20 minuteweightliftingsession30minutewalkHealthysnack:appleGreet allcoworkers inthe morningfor 3 days ina rowDrink50oz ofwater in 1day20minutebike ride20minuterun40minutebike ride10jumpingjacks20minuterunStand up andwalk a circuitaround theoffice 3 times in1 day for 3 daysin a row25 minuteup-hillwalk20jumpingjacks30minutewalk30minutesstretching2 milehike15minuterunHealthysnack:apple15secondplank30bodysquatsEat 2servingsof fruit20 minuteyogasessionEat 2servingsof fruitEat asalad withdinner15minuterun1 milehikeEat asalad withdinner20 chairdips whileat work15minutesstretching20 minuteweightliftingsession10 chairdips whileat workEat 3servings ofvegetables20minutebike rideMeatlessMonday10 minuteup-hillwalkDrink50oz ofwater in 1day15minutesstretching25 minuteup-hillwalkEat 3servings ofvegetablesDrink100oz ofwater in 1dayHealthysnack:unsaltednuts2 milehike25crunchesHealthysnack:banana60secondplankMeatlessMonday10 calfraiseswhile atwork1 milehike15bodysquats40minutebike ride15crunchesNosnacks after7:30pm20minutewalkHealthysnack:banana20minutewalkHealthysnack:carrots

Flathead Valley BINGO Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 calf raises while at work
  2. 20 jumping jacks
  3. 30 second plank
  4. Drink 100oz of water in 1 day
  5. 10 minute up-hill walk
  6. Stand up and walk a circuit around the office 3 times in 1 day
  7. 10 jumping jacks
  8. Drink 1 cup green tea instead of coffee/soda
  9. 20 minute yoga session
  10. No snacks after 7:30pm
  11. 20 minute weight lifting session
  12. 30 minute walk
  13. Healthy snack: apple
  14. Greet all coworkers in the morning for 3 days in a row
  15. Drink 50oz of water in 1 day
  16. 20 minute bike ride
  17. 20 minute run
  18. 40 minute bike ride
  19. 10 jumping jacks
  20. 20 minute run
  21. Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row
  22. 25 minute up-hill walk
  23. 20 jumping jacks
  24. 30 minute walk
  25. 30 minutes stretching
  26. 2 mile hike
  27. 15 minute run
  28. Healthy snack: apple
  29. 15 second plank
  30. 30 body squats
  31. Eat 2 servings of fruit
  32. 20 minute yoga session
  33. Eat 2 servings of fruit
  34. Eat a salad with dinner
  35. 15 minute run
  36. 1 mile hike
  37. Eat a salad with dinner
  38. 20 chair dips while at work
  39. 15 minutes stretching
  40. 20 minute weight lifting session
  41. 10 chair dips while at work
  42. Eat 3 servings of vegetables
  43. 20 minute bike ride
  44. Meatless Monday
  45. 10 minute up-hill walk
  46. Drink 50oz of water in 1 day
  47. 15 minutes stretching
  48. 25 minute up-hill walk
  49. Eat 3 servings of vegetables
  50. Drink 100oz of water in 1 day
  51. Healthy snack: unsalted nuts
  52. 2 mile hike
  53. 25 crunches
  54. Healthy snack: banana
  55. 60 second plank
  56. Meatless Monday
  57. 10 calf raises while at work
  58. 1 mile hike
  59. 15 body squats
  60. 40 minute bike ride
  61. 15 crunchesNo snacks after 7:30pm
  62. 20 minute walk
  63. Healthy snack: banana
  64. 20 minute walk
  65. Healthy snack: carrots