This bingo card has a free space and 65 words: 20 minute walk, 20 minute bike ride, 20 minute yoga session, 1 mile hike, Healthy snack: apple, Eat a salad with dinner, Eat 2 servings of fruit, Eat 3 servings of vegetables, 20 minute run, 30 minute walk, Meatless Monday, 20 minute weight lifting session, No snacks after 7:30pm, 15 minute run, 40 minute bike ride, 2 mile hike, Healthy snack: banana, 10 minute up-hill walk, 25 minute up-hill walk, Drink 50oz of water in 1 day, Drink 100oz of water in 1 day, 10 jumping jacks, 20 jumping jacks, 15 minutes stretching, 10 minute up-hill walk, 25 minute up-hill walk, Drink 50oz of water in 1 day, Drink 100oz of water in 1 day, 10 jumping jacks, Healthy snack: carrots, Healthy snack: unsalted nuts, 10 calf raises while at work, 20 calf raises while at work, 15 crunchesNo snacks after 7:30pm, 15 minute run, 40 minute bike ride, 2 mile hike, Healthy snack: banana, 25 crunches, 15 second plank, 30 second plank, 60 second plank, 20 minute walk, 20 minute bike ride, Stand up and walk a circuit around the office 3 times in 1 day for 3 days in a row, Stand up and walk a circuit around the office 3 times in 1 day, Drink 1 cup green tea instead of coffee/soda, 15 body squats, 30 body squats, 20 minute yoga session, 1 mile hike, Healthy snack: apple, Eat a salad with dinner, Eat 2 servings of fruit, Eat 3 servings of vegetables, 20 minute run, 30 minute walk, Meatless Monday, 20 minute weight lifting session, 20 jumping jacks, 15 minutes stretching, 30 minutes stretching, Greet all coworkers in the morning for 3 days in a row, 10 chair dips while at work and 20 chair dips while at work.
⚠ This card has duplicate items: 20 minute walk (2), 20 minute bike ride (2), 20 minute yoga session (2), 1 mile hike (2), Healthy snack: apple (2), Eat a salad with dinner (2), Eat 2 servings of fruit (2), Eat 3 servings of vegetables (2), 20 minute run (2), 30 minute walk (2), Meatless Monday (2), 20 minute weight lifting session (2), 15 minute run (2), 40 minute bike ride (2), 2 mile hike (2), Healthy snack: banana (2), 10 minute up-hill walk (2), 25 minute up-hill walk (2), Drink 50oz of water in 1 day (2), Drink 100oz of water in 1 day (2), 10 jumping jacks (2), 20 jumping jacks (2), 15 minutes stretching (2)
Springo Bingo | Fitness/ Self Care Bingo | Fitness Bingo | Fit for the Holiday Blackout BINGO | ATB Wellness BINGO
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