walk/run1 mile10 min ofmeditationreplace1 drinkw/water100pushupswalkduringlunchbreakadd 1 extraservingveggies tomeal50 situps for5 daystake abikeridedrwellcheckvisitgo ona hikelaughtryyoganoelectronics-1 nightno sweetsfor 24hourspark infarthestparkingspot8 cupswater in1 daywalk/run1 mile10 min ofmeditationreplace1 drinkw/water100pushupswalkduringlunchbreakadd 1 extraservingveggies tomeal50 situps for5 daystake abikeridedrwellcheckvisitgo ona hikelaughtryyoganoelectronics-1 nightno sweetsfor 24hourspark infarthestparkingspot8 cupswater in1 day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run 1 mile
  2. 10 min of meditation
  3. replace 1 drink w/water
  4. 100 push ups
  5. walk during lunch break
  6. add 1 extra serving veggies to meal
  7. 50 sit ups for 5 days
  8. take a bike ride
  9. dr wellcheck visit
  10. go on a hike
  11. laugh
  12. try yoga
  13. no electronics-1 night
  14. no sweets for 24 hours
  15. park in farthest parking spot
  16. 8 cups water in 1 day