noelectronics-1 nightadd 1 extraservingveggies tomeal10 min ofmeditationpark infarthestparkingspotwalkduringlunchbreaklaugh50 situps for5 dayswalk/run1 mile8 cupswater in1 dayno sweetsfor 24hourstake abikeride100pushupsgo ona hikedrwellcheckvisitreplace1 drinkw/watertryyoganoelectronics-1 nightadd 1 extraservingveggies tomeal10 min ofmeditationpark infarthestparkingspotwalkduringlunchbreaklaugh50 situps for5 dayswalk/run1 mile8 cupswater in1 dayno sweetsfor 24hourstake abikeride100pushupsgo ona hikedrwellcheckvisitreplace1 drinkw/watertryyoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no electronics-1 night
  2. add 1 extra serving veggies to meal
  3. 10 min of meditation
  4. park in farthest parking spot
  5. walk during lunch break
  6. laugh
  7. 50 sit ups for 5 days
  8. walk/run 1 mile
  9. 8 cups water in 1 day
  10. no sweets for 24 hours
  11. take a bike ride
  12. 100 push ups
  13. go on a hike
  14. dr wellcheck visit
  15. replace 1 drink w/water
  16. try yoga