8 cupswater in1 daydrwellcheckvisitwalk/run1 mile100pushupswalkduringlunchbreakno sweetsfor 24hoursgo ona hikepark infarthestparkingspotnoelectronics-1 night50 situps for5 daystryyogareplace1 drinkw/watertake abikeride10 min ofmeditationlaughadd 1 extraservingveggies tomeal8 cupswater in1 daydrwellcheckvisitwalk/run1 mile100pushupswalkduringlunchbreakno sweetsfor 24hoursgo ona hikepark infarthestparkingspotnoelectronics-1 night50 situps for5 daystryyogareplace1 drinkw/watertake abikeride10 min ofmeditationlaughadd 1 extraservingveggies tomeal

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 cups water in 1 day
  2. dr wellcheck visit
  3. walk/run 1 mile
  4. 100 push ups
  5. walk during lunch break
  6. no sweets for 24 hours
  7. go on a hike
  8. park in farthest parking spot
  9. no electronics-1 night
  10. 50 sit ups for 5 days
  11. try yoga
  12. replace 1 drink w/water
  13. take a bike ride
  14. 10 min of meditation
  15. laugh
  16. add 1 extra serving veggies to meal