8 cupswater in1 daygo ona hikenoelectronics-1 nightlaugh10 min ofmeditation100pushupstake abikeridetryyogareplace1 drinkw/waterpark infarthestparkingspotdrwellcheckvisitadd 1 extraservingveggies tomeal50 situps for5 dayswalkduringlunchbreakwalk/run1 mileno sweetsfor 24hours8 cupswater in1 daygo ona hikenoelectronics-1 nightlaugh10 min ofmeditation100pushupstake abikeridetryyogareplace1 drinkw/waterpark infarthestparkingspotdrwellcheckvisitadd 1 extraservingveggies tomeal50 situps for5 dayswalkduringlunchbreakwalk/run1 mileno sweetsfor 24hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 cups water in 1 day
  2. go on a hike
  3. no electronics-1 night
  4. laugh
  5. 10 min of meditation
  6. 100 push ups
  7. take a bike ride
  8. try yoga
  9. replace 1 drink w/water
  10. park in farthest parking spot
  11. dr wellcheck visit
  12. add 1 extra serving veggies to meal
  13. 50 sit ups for 5 days
  14. walk during lunch break
  15. walk/run 1 mile
  16. no sweets for 24 hours