walkduringlunchbreaknoelectronics-1 night10 min ofmeditationtake abikeridewalk/run1 milereplace1 drinkw/waterno sweetsfor 24hourslaughadd 1 extraservingveggies tomeal50 situps for5 daystryyogapark infarthestparkingspot100pushupsgo ona hikedrwellcheckvisit8 cupswater in1 daywalkduringlunchbreaknoelectronics-1 night10 min ofmeditationtake abikeridewalk/run1 milereplace1 drinkw/waterno sweetsfor 24hourslaughadd 1 extraservingveggies tomeal50 situps for5 daystryyogapark infarthestparkingspot100pushupsgo ona hikedrwellcheckvisit8 cupswater in1 day

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk during lunch break
  2. no electronics-1 night
  3. 10 min of meditation
  4. take a bike ride
  5. walk/run 1 mile
  6. replace 1 drink w/water
  7. no sweets for 24 hours
  8. laugh
  9. add 1 extra serving veggies to meal
  10. 50 sit ups for 5 days
  11. try yoga
  12. park in farthest parking spot
  13. 100 push ups
  14. go on a hike
  15. dr wellcheck visit
  16. 8 cups water in 1 day