add 1 extraservingveggies tomealno sweetsfor 24hourspark infarthestparkingspot10 min ofmeditationtryyogawalk/run1 miledrwellcheckvisitlaugh100pushupsreplace1 drinkw/waterwalkduringlunchbreak8 cupswater in1 daytake abikeridenoelectronics-1 night50 situps for5 daysgo ona hikeadd 1 extraservingveggies tomealno sweetsfor 24hourspark infarthestparkingspot10 min ofmeditationtryyogawalk/run1 miledrwellcheckvisitlaugh100pushupsreplace1 drinkw/waterwalkduringlunchbreak8 cupswater in1 daytake abikeridenoelectronics-1 night50 situps for5 daysgo ona hike

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add 1 extra serving veggies to meal
  2. no sweets for 24 hours
  3. park in farthest parking spot
  4. 10 min of meditation
  5. try yoga
  6. walk/run 1 mile
  7. dr wellcheck visit
  8. laugh
  9. 100 push ups
  10. replace 1 drink w/water
  11. walk during lunch break
  12. 8 cups water in 1 day
  13. take a bike ride
  14. no electronics-1 night
  15. 50 sit ups for 5 days
  16. go on a hike