noelectronics-1 night8 cupswater in1 dayadd 1 extraservingveggies tomealreplace1 drinkw/watertryyogapark infarthestparkingspotwalkduringlunchbreak50 situps for5 dayswalk/run1 milelaughno sweetsfor 24hours100pushupsgo ona hikedrwellcheckvisittake abikeride10 min ofmeditationnoelectronics-1 night8 cupswater in1 dayadd 1 extraservingveggies tomealreplace1 drinkw/watertryyogapark infarthestparkingspotwalkduringlunchbreak50 situps for5 dayswalk/run1 milelaughno sweetsfor 24hours100pushupsgo ona hikedrwellcheckvisittake abikeride10 min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no electronics-1 night
  2. 8 cups water in 1 day
  3. add 1 extra serving veggies to meal
  4. replace 1 drink w/water
  5. try yoga
  6. park in farthest parking spot
  7. walk during lunch break
  8. 50 sit ups for 5 days
  9. walk/run 1 mile
  10. laugh
  11. no sweets for 24 hours
  12. 100 push ups
  13. go on a hike
  14. dr wellcheck visit
  15. take a bike ride
  16. 10 min of meditation