laughadd 1 extraservingveggies tomealpark infarthestparkingspot10 min ofmeditationno sweetsfor 24hours50 situps for5 daysreplace1 drinkw/waterdrwellcheckvisitwalkduringlunchbreaktake abikeridenoelectronics-1 night100pushupstryyogago ona hike8 cupswater in1 daywalk/run1 milelaughadd 1 extraservingveggies tomealpark infarthestparkingspot10 min ofmeditationno sweetsfor 24hours50 situps for5 daysreplace1 drinkw/waterdrwellcheckvisitwalkduringlunchbreaktake abikeridenoelectronics-1 night100pushupstryyogago ona hike8 cupswater in1 daywalk/run1 mile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. add 1 extra serving veggies to meal
  3. park in farthest parking spot
  4. 10 min of meditation
  5. no sweets for 24 hours
  6. 50 sit ups for 5 days
  7. replace 1 drink w/water
  8. dr wellcheck visit
  9. walk during lunch break
  10. take a bike ride
  11. no electronics-1 night
  12. 100 push ups
  13. try yoga
  14. go on a hike
  15. 8 cups water in 1 day
  16. walk/run 1 mile