take abikerideadd 1 extraservingveggies tomeal50 situps for5 days100pushupsno sweetsfor 24hourspark infarthestparkingspotreplace1 drinkw/watertryyoganoelectronics-1 nightdrwellcheckvisitwalk/run1 mile8 cupswater in1 daylaughgo ona hikewalkduringlunchbreak10 min ofmeditationtake abikerideadd 1 extraservingveggies tomeal50 situps for5 days100pushupsno sweetsfor 24hourspark infarthestparkingspotreplace1 drinkw/watertryyoganoelectronics-1 nightdrwellcheckvisitwalk/run1 mile8 cupswater in1 daylaughgo ona hikewalkduringlunchbreak10 min ofmeditation

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a bike ride
  2. add 1 extra serving veggies to meal
  3. 50 sit ups for 5 days
  4. 100 push ups
  5. no sweets for 24 hours
  6. park in farthest parking spot
  7. replace 1 drink w/water
  8. try yoga
  9. no electronics-1 night
  10. dr wellcheck visit
  11. walk/run 1 mile
  12. 8 cups water in 1 day
  13. laugh
  14. go on a hike
  15. walk during lunch break
  16. 10 min of meditation