add 1 extraservingveggies tomeal10 min ofmeditationwalk/run1 milego ona hikereplace1 drinkw/watertake abikeridewalkduringlunchbreaklaughnoelectronics-1 night50 situps for5 daysdrwellcheckvisitpark infarthestparkingspot100pushups8 cupswater in1 dayno sweetsfor 24hourstryyogaadd 1 extraservingveggies tomeal10 min ofmeditationwalk/run1 milego ona hikereplace1 drinkw/watertake abikeridewalkduringlunchbreaklaughnoelectronics-1 night50 situps for5 daysdrwellcheckvisitpark infarthestparkingspot100pushups8 cupswater in1 dayno sweetsfor 24hourstryyoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. add 1 extra serving veggies to meal
  2. 10 min of meditation
  3. walk/run 1 mile
  4. go on a hike
  5. replace 1 drink w/water
  6. take a bike ride
  7. walk during lunch break
  8. laugh
  9. no electronics-1 night
  10. 50 sit ups for 5 days
  11. dr wellcheck visit
  12. park in farthest parking spot
  13. 100 push ups
  14. 8 cups water in 1 day
  15. no sweets for 24 hours
  16. try yoga