walkduringlunchbreaktryyogadrwellcheckvisit8 cupswater in1 dayadd 1 extraservingveggies tomeal50 situps for5 daysno sweetsfor 24hoursgo ona hikenoelectronics-1 nightreplace1 drinkw/waterwalk/run1 mile100pushupspark infarthestparkingspot10 min ofmeditationlaughtake abikeridewalkduringlunchbreaktryyogadrwellcheckvisit8 cupswater in1 dayadd 1 extraservingveggies tomeal50 situps for5 daysno sweetsfor 24hoursgo ona hikenoelectronics-1 nightreplace1 drinkw/waterwalk/run1 mile100pushupspark infarthestparkingspot10 min ofmeditationlaughtake abikeride

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk during lunch break
  2. try yoga
  3. dr wellcheck visit
  4. 8 cups water in 1 day
  5. add 1 extra serving veggies to meal
  6. 50 sit ups for 5 days
  7. no sweets for 24 hours
  8. go on a hike
  9. no electronics-1 night
  10. replace 1 drink w/water
  11. walk/run 1 mile
  12. 100 push ups
  13. park in farthest parking spot
  14. 10 min of meditation
  15. laugh
  16. take a bike ride