replace1 drinkw/wateradd 1 extraservingveggies tomealnoelectronics-1 nightwalk/run1 milego ona hikedrwellcheckvisit100pushups8 cupswater in1 daylaughpark infarthestparkingspot50 situps for5 daystake abikeridewalkduringlunchbreakno sweetsfor 24hours10 min ofmeditationtryyogareplace1 drinkw/wateradd 1 extraservingveggies tomealnoelectronics-1 nightwalk/run1 milego ona hikedrwellcheckvisit100pushups8 cupswater in1 daylaughpark infarthestparkingspot50 situps for5 daystake abikeridewalkduringlunchbreakno sweetsfor 24hours10 min ofmeditationtryyoga

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. replace 1 drink w/water
  2. add 1 extra serving veggies to meal
  3. no electronics-1 night
  4. walk/run 1 mile
  5. go on a hike
  6. dr wellcheck visit
  7. 100 push ups
  8. 8 cups water in 1 day
  9. laugh
  10. park in farthest parking spot
  11. 50 sit ups for 5 days
  12. take a bike ride
  13. walk during lunch break
  14. no sweets for 24 hours
  15. 10 min of meditation
  16. try yoga