walk/run1 milewalkduringlunchbreak10 min ofmeditation50 situps for5 daystryyogano sweetsfor 24hourstake abikeridedrwellcheckvisit100pushupslaughpark infarthestparkingspot8 cupswater in1 daygo ona hikereplace1 drinkw/wateradd 1 extraservingveggies tomealnoelectronics-1 nightwalk/run1 milewalkduringlunchbreak10 min ofmeditation50 situps for5 daystryyogano sweetsfor 24hourstake abikeridedrwellcheckvisit100pushupslaughpark infarthestparkingspot8 cupswater in1 daygo ona hikereplace1 drinkw/wateradd 1 extraservingveggies tomealnoelectronics-1 night

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk/run 1 mile
  2. walk during lunch break
  3. 10 min of meditation
  4. 50 sit ups for 5 days
  5. try yoga
  6. no sweets for 24 hours
  7. take a bike ride
  8. dr wellcheck visit
  9. 100 push ups
  10. laugh
  11. park in farthest parking spot
  12. 8 cups water in 1 day
  13. go on a hike
  14. replace 1 drink w/water
  15. add 1 extra serving veggies to meal
  16. no electronics-1 night