50 situps for5 dayswalkduringlunchbreak8 cupswater in1 daywalk/run1 milelaughnoelectronics-1 nightgo ona hikeadd 1 extraservingveggies tomealpark infarthestparkingspottake abikeride10 min ofmeditation100pushupstryyogadrwellcheckvisitno sweetsfor 24hoursreplace1 drinkw/water50 situps for5 dayswalkduringlunchbreak8 cupswater in1 daywalk/run1 milelaughnoelectronics-1 nightgo ona hikeadd 1 extraservingveggies tomealpark infarthestparkingspottake abikeride10 min ofmeditation100pushupstryyogadrwellcheckvisitno sweetsfor 24hoursreplace1 drinkw/water

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 sit ups for 5 days
  2. walk during lunch break
  3. 8 cups water in 1 day
  4. walk/run 1 mile
  5. laugh
  6. no electronics-1 night
  7. go on a hike
  8. add 1 extra serving veggies to meal
  9. park in farthest parking spot
  10. take a bike ride
  11. 10 min of meditation
  12. 100 push ups
  13. try yoga
  14. dr wellcheck visit
  15. no sweets for 24 hours
  16. replace 1 drink w/water