Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Cleaned the house for at least 30 minutes
2. Turned off the TV and read a book
3. Rest or napped over the weekend
4. Smiled
5. Ate at least 2 healthy meals
6. Spent some time alone
7. Compliment yourself
8. Make Someone laugh
9. Attended Leg Day (Monday Session)
10. Slept at least 7 hours
11. Took time and spoke to loved one
12. Walked the block and up the stairs (Tuesday Session)
13. At least 3 healthy snacks
14. no snacks after supper
15. Took annual leave in the last 2 months
16. Took a dive in the pool
17. Exercised at least 3 times
18. Spent 30 minutes outside this morning
19. Gardening
20. Laughed
21. Drank at least 8 glasses of water
22. Complete a task you have been putting off
23. At least 1 random act of kindness
24. Watched your fav tv show