Drank atleast 8glasses ofwaterWatchedyour favtv showLaughedCleanedthe housefor at least30 minutesno snacksaftersupperAt least3 healthysnacksTook timeand spoketo lovedoneGardeningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Spent 30minutesoutside thismorningCompletea task youhave beenputting offTook adive inthe poolTook annualleave in thelast 2monthsSmiledAt least 1randomact ofkindnessMakeSomeonelaughExercisedat least 3timesSpentsome timealoneAte atleast 2healthymealsRest ornappedover theweekendComplimentyourselfTurned offthe TVand reada bookSleptat least7 hoursDrank atleast 8glasses ofwaterWatchedyour favtv showLaughedCleanedthe housefor at least30 minutesno snacksaftersupperAt least3 healthysnacksTook timeand spoketo lovedoneGardeningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Spent 30minutesoutside thismorningCompletea task youhave beenputting offTook adive inthe poolTook annualleave in thelast 2monthsSmiledAt least 1randomact ofkindnessMakeSomeonelaughExercisedat least 3timesSpentsome timealoneAte atleast 2healthymealsRest ornappedover theweekendComplimentyourselfTurned offthe TVand reada bookSleptat least7 hours

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank at least 8 glasses of water
  2. Watched your fav tv show
  3. Laughed
  4. Cleaned the house for at least 30 minutes
  5. no snacks after supper
  6. At least 3 healthy snacks
  7. Took time and spoke to loved one
  8. Gardening
  9. Attended Leg Day (Monday Session)
  10. Walked the block and up the stairs (Tuesday Session)
  11. Spent 30 minutes outside this morning
  12. Complete a task you have been putting off
  13. Took a dive in the pool
  14. Took annual leave in the last 2 months
  15. Smiled
  16. At least 1 random act of kindness
  17. Make Someone laugh
  18. Exercised at least 3 times
  19. Spent some time alone
  20. Ate at least 2 healthy meals
  21. Rest or napped over the weekend
  22. Compliment yourself
  23. Turned off the TV and read a book
  24. Slept at least 7 hours