ComplimentyourselfLaughedSmiledTook adive inthe poolDrank atleast 8glasses ofwaterAt least3 healthysnacksCompletea task youhave beenputting offTurned offthe TVand reada bookAte atleast 2healthymealsMakeSomeonelaughSleptat least7 hoursTook timeand spoketo lovedoneExercisedat least 3timesGardeningRest ornappedover theweekendno snacksaftersupperAt least 1randomact ofkindnessTook annualleave in thelast 2monthsSpent 30minutesoutside thismorningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Spentsome timealoneCleanedthe housefor at least30 minutesWatchedyour favtv showComplimentyourselfLaughedSmiledTook adive inthe poolDrank atleast 8glasses ofwaterAt least3 healthysnacksCompletea task youhave beenputting offTurned offthe TVand reada bookAte atleast 2healthymealsMakeSomeonelaughSleptat least7 hoursTook timeand spoketo lovedoneExercisedat least 3timesGardeningRest ornappedover theweekendno snacksaftersupperAt least 1randomact ofkindnessTook annualleave in thelast 2monthsSpent 30minutesoutside thismorningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Spentsome timealoneCleanedthe housefor at least30 minutesWatchedyour favtv show

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Compliment yourself
  2. Laughed
  3. Smiled
  4. Took a dive in the pool
  5. Drank at least 8 glasses of water
  6. At least 3 healthy snacks
  7. Complete a task you have been putting off
  8. Turned off the TV and read a book
  9. Ate at least 2 healthy meals
  10. Make Someone laugh
  11. Slept at least 7 hours
  12. Took time and spoke to loved one
  13. Exercised at least 3 times
  14. Gardening
  15. Rest or napped over the weekend
  16. no snacks after supper
  17. At least 1 random act of kindness
  18. Took annual leave in the last 2 months
  19. Spent 30 minutes outside this morning
  20. Attended Leg Day (Monday Session)
  21. Walked the block and up the stairs (Tuesday Session)
  22. Spent some time alone
  23. Cleaned the house for at least 30 minutes
  24. Watched your fav tv show