no snacksaftersupperAte atleast 2healthymealsTook annualleave in thelast 2monthsTurned offthe TVand reada bookAt least3 healthysnacksComplimentyourselfSpent 30minutesoutside thismorningMakeSomeonelaughCleanedthe housefor at least30 minutesAttendedLeg Day(MondaySession)Took timeand spoketo lovedoneGardeningWatchedyour favtv showSmiledDrank atleast 8glasses ofwaterExercisedat least 3timesRest ornappedover theweekendWalked theblock and upthe stairs(TuesdaySession)Spentsome timealoneAt least 1randomact ofkindnessSleptat least7 hoursCompletea task youhave beenputting offLaughedTook adive inthe poolno snacksaftersupperAte atleast 2healthymealsTook annualleave in thelast 2monthsTurned offthe TVand reada bookAt least3 healthysnacksComplimentyourselfSpent 30minutesoutside thismorningMakeSomeonelaughCleanedthe housefor at least30 minutesAttendedLeg Day(MondaySession)Took timeand spoketo lovedoneGardeningWatchedyour favtv showSmiledDrank atleast 8glasses ofwaterExercisedat least 3timesRest ornappedover theweekendWalked theblock and upthe stairs(TuesdaySession)Spentsome timealoneAt least 1randomact ofkindnessSleptat least7 hoursCompletea task youhave beenputting offLaughedTook adive inthe pool

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no snacks after supper
  2. Ate at least 2 healthy meals
  3. Took annual leave in the last 2 months
  4. Turned off the TV and read a book
  5. At least 3 healthy snacks
  6. Compliment yourself
  7. Spent 30 minutes outside this morning
  8. Make Someone laugh
  9. Cleaned the house for at least 30 minutes
  10. Attended Leg Day (Monday Session)
  11. Took time and spoke to loved one
  12. Gardening
  13. Watched your fav tv show
  14. Smiled
  15. Drank at least 8 glasses of water
  16. Exercised at least 3 times
  17. Rest or napped over the weekend
  18. Walked the block and up the stairs (Tuesday Session)
  19. Spent some time alone
  20. At least 1 random act of kindness
  21. Slept at least 7 hours
  22. Complete a task you have been putting off
  23. Laughed
  24. Took a dive in the pool