Completea task youhave beenputting offSleptat least7 hoursTook adive inthe poolTook annualleave in thelast 2monthsno snacksaftersupperTurned offthe TVand reada bookTook timeand spoketo lovedoneLaughedDrank atleast 8glasses ofwaterGardeningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSpent 30minutesoutside thismorningAt least3 healthysnacksSpentsome timealoneCleanedthe housefor at least30 minutesSmiledMakeSomeonelaughRest ornappedover theweekendWatchedyour favtv showAt least 1randomact ofkindnessExercisedat least 3timesAte atleast 2healthymealsCompletea task youhave beenputting offSleptat least7 hoursTook adive inthe poolTook annualleave in thelast 2monthsno snacksaftersupperTurned offthe TVand reada bookTook timeand spoketo lovedoneLaughedDrank atleast 8glasses ofwaterGardeningAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSpent 30minutesoutside thismorningAt least3 healthysnacksSpentsome timealoneCleanedthe housefor at least30 minutesSmiledMakeSomeonelaughRest ornappedover theweekendWatchedyour favtv showAt least 1randomact ofkindnessExercisedat least 3timesAte atleast 2healthymeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a task you have been putting off
  2. Slept at least 7 hours
  3. Took a dive in the pool
  4. Took annual leave in the last 2 months
  5. no snacks after supper
  6. Turned off the TV and read a book
  7. Took time and spoke to loved one
  8. Laughed
  9. Drank at least 8 glasses of water
  10. Gardening
  11. Attended Leg Day (Monday Session)
  12. Walked the block and up the stairs (Tuesday Session)
  13. Compliment yourself
  14. Spent 30 minutes outside this morning
  15. At least 3 healthy snacks
  16. Spent some time alone
  17. Cleaned the house for at least 30 minutes
  18. Smiled
  19. Make Someone laugh
  20. Rest or napped over the weekend
  21. Watched your fav tv show
  22. At least 1 random act of kindness
  23. Exercised at least 3 times
  24. Ate at least 2 healthy meals