Spentsome timealoneCleanedthe housefor at least30 minutesSleptat least7 hoursExercisedat least 3timesLaughedMakeSomeonelaughTook timeand spoketo lovedoneRest ornappedover theweekendno snacksaftersupperAttendedLeg Day(MondaySession)Drank atleast 8glasses ofwaterTook adive inthe poolAte atleast 2healthymealsAt least 1randomact ofkindnessTurned offthe TVand reada bookTook annualleave in thelast 2monthsSpent 30minutesoutside thismorningWalked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSmiledCompletea task youhave beenputting offWatchedyour favtv showGardeningAt least3 healthysnacksSpentsome timealoneCleanedthe housefor at least30 minutesSleptat least7 hoursExercisedat least 3timesLaughedMakeSomeonelaughTook timeand spoketo lovedoneRest ornappedover theweekendno snacksaftersupperAttendedLeg Day(MondaySession)Drank atleast 8glasses ofwaterTook adive inthe poolAte atleast 2healthymealsAt least 1randomact ofkindnessTurned offthe TVand reada bookTook annualleave in thelast 2monthsSpent 30minutesoutside thismorningWalked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSmiledCompletea task youhave beenputting offWatchedyour favtv showGardeningAt least3 healthysnacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent some time alone
  2. Cleaned the house for at least 30 minutes
  3. Slept at least 7 hours
  4. Exercised at least 3 times
  5. Laughed
  6. Make Someone laugh
  7. Took time and spoke to loved one
  8. Rest or napped over the weekend
  9. no snacks after supper
  10. Attended Leg Day (Monday Session)
  11. Drank at least 8 glasses of water
  12. Took a dive in the pool
  13. Ate at least 2 healthy meals
  14. At least 1 random act of kindness
  15. Turned off the TV and read a book
  16. Took annual leave in the last 2 months
  17. Spent 30 minutes outside this morning
  18. Walked the block and up the stairs (Tuesday Session)
  19. Compliment yourself
  20. Smiled
  21. Complete a task you have been putting off
  22. Watched your fav tv show
  23. Gardening
  24. At least 3 healthy snacks