LaughedTook annualleave in thelast 2monthsTook adive inthe poolExercisedat least 3timesAt least3 healthysnacksSleptat least7 hoursno snacksaftersupperDrank atleast 8glasses ofwaterSmiledSpent 30minutesoutside thismorningAttendedLeg Day(MondaySession)Cleanedthe housefor at least30 minutesRest ornappedover theweekendAte atleast 2healthymealsAt least 1randomact ofkindnessWatchedyour favtv showCompletea task youhave beenputting offGardeningTook timeand spoketo lovedoneTurned offthe TVand reada bookWalked theblock and upthe stairs(TuesdaySession)Spentsome timealoneComplimentyourselfMakeSomeonelaughLaughedTook annualleave in thelast 2monthsTook adive inthe poolExercisedat least 3timesAt least3 healthysnacksSleptat least7 hoursno snacksaftersupperDrank atleast 8glasses ofwaterSmiledSpent 30minutesoutside thismorningAttendedLeg Day(MondaySession)Cleanedthe housefor at least30 minutesRest ornappedover theweekendAte atleast 2healthymealsAt least 1randomact ofkindnessWatchedyour favtv showCompletea task youhave beenputting offGardeningTook timeand spoketo lovedoneTurned offthe TVand reada bookWalked theblock and upthe stairs(TuesdaySession)Spentsome timealoneComplimentyourselfMakeSomeonelaugh

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Took annual leave in the last 2 months
  3. Took a dive in the pool
  4. Exercised at least 3 times
  5. At least 3 healthy snacks
  6. Slept at least 7 hours
  7. no snacks after supper
  8. Drank at least 8 glasses of water
  9. Smiled
  10. Spent 30 minutes outside this morning
  11. Attended Leg Day (Monday Session)
  12. Cleaned the house for at least 30 minutes
  13. Rest or napped over the weekend
  14. Ate at least 2 healthy meals
  15. At least 1 random act of kindness
  16. Watched your fav tv show
  17. Complete a task you have been putting off
  18. Gardening
  19. Took time and spoke to loved one
  20. Turned off the TV and read a book
  21. Walked the block and up the stairs (Tuesday Session)
  22. Spent some time alone
  23. Compliment yourself
  24. Make Someone laugh