MakeSomeonelaughSpentsome timealoneAttendedLeg Day(MondaySession)no snacksaftersupperTook timeand spoketo lovedoneLaughedRest ornappedover theweekendAt least 1randomact ofkindnessSleptat least7 hoursDrank atleast 8glasses ofwaterComplimentyourselfGardeningWalked theblock and upthe stairs(TuesdaySession)SmiledCompletea task youhave beenputting offAt least3 healthysnacksTook annualleave in thelast 2monthsExercisedat least 3timesSpent 30minutesoutside thismorningWatchedyour favtv showTook adive inthe poolTurned offthe TVand reada bookAte atleast 2healthymealsCleanedthe housefor at least30 minutesMakeSomeonelaughSpentsome timealoneAttendedLeg Day(MondaySession)no snacksaftersupperTook timeand spoketo lovedoneLaughedRest ornappedover theweekendAt least 1randomact ofkindnessSleptat least7 hoursDrank atleast 8glasses ofwaterComplimentyourselfGardeningWalked theblock and upthe stairs(TuesdaySession)SmiledCompletea task youhave beenputting offAt least3 healthysnacksTook annualleave in thelast 2monthsExercisedat least 3timesSpent 30minutesoutside thismorningWatchedyour favtv showTook adive inthe poolTurned offthe TVand reada bookAte atleast 2healthymealsCleanedthe housefor at least30 minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Someone laugh
  2. Spent some time alone
  3. Attended Leg Day (Monday Session)
  4. no snacks after supper
  5. Took time and spoke to loved one
  6. Laughed
  7. Rest or napped over the weekend
  8. At least 1 random act of kindness
  9. Slept at least 7 hours
  10. Drank at least 8 glasses of water
  11. Compliment yourself
  12. Gardening
  13. Walked the block and up the stairs (Tuesday Session)
  14. Smiled
  15. Complete a task you have been putting off
  16. At least 3 healthy snacks
  17. Took annual leave in the last 2 months
  18. Exercised at least 3 times
  19. Spent 30 minutes outside this morning
  20. Watched your fav tv show
  21. Took a dive in the pool
  22. Turned off the TV and read a book
  23. Ate at least 2 healthy meals
  24. Cleaned the house for at least 30 minutes