Watchedyour favtv showAttendedLeg Day(MondaySession)Completea task youhave beenputting offSmiledSleptat least7 hoursTook annualleave in thelast 2monthsLaughedTook timeand spoketo lovedoneSpentsome timealoneComplimentyourselfAt least3 healthysnacksRest ornappedover theweekendGardeningTook adive inthe poolExercisedat least 3timesWalked theblock and upthe stairs(TuesdaySession)Drank atleast 8glasses ofwaterno snacksaftersupperCleanedthe housefor at least30 minutesTurned offthe TVand reada bookAt least 1randomact ofkindnessMakeSomeonelaughSpent 30minutesoutside thismorningAte atleast 2healthymealsWatchedyour favtv showAttendedLeg Day(MondaySession)Completea task youhave beenputting offSmiledSleptat least7 hoursTook annualleave in thelast 2monthsLaughedTook timeand spoketo lovedoneSpentsome timealoneComplimentyourselfAt least3 healthysnacksRest ornappedover theweekendGardeningTook adive inthe poolExercisedat least 3timesWalked theblock and upthe stairs(TuesdaySession)Drank atleast 8glasses ofwaterno snacksaftersupperCleanedthe housefor at least30 minutesTurned offthe TVand reada bookAt least 1randomact ofkindnessMakeSomeonelaughSpent 30minutesoutside thismorningAte atleast 2healthymeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watched your fav tv show
  2. Attended Leg Day (Monday Session)
  3. Complete a task you have been putting off
  4. Smiled
  5. Slept at least 7 hours
  6. Took annual leave in the last 2 months
  7. Laughed
  8. Took time and spoke to loved one
  9. Spent some time alone
  10. Compliment yourself
  11. At least 3 healthy snacks
  12. Rest or napped over the weekend
  13. Gardening
  14. Took a dive in the pool
  15. Exercised at least 3 times
  16. Walked the block and up the stairs (Tuesday Session)
  17. Drank at least 8 glasses of water
  18. no snacks after supper
  19. Cleaned the house for at least 30 minutes
  20. Turned off the TV and read a book
  21. At least 1 random act of kindness
  22. Make Someone laugh
  23. Spent 30 minutes outside this morning
  24. Ate at least 2 healthy meals