LaughedRest ornappedover theweekendno snacksaftersupperAt least3 healthysnacksWalked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSmiledTurned offthe TVand reada bookDrank atleast 8glasses ofwaterMakeSomeonelaughSpentsome timealoneAt least 1randomact ofkindnessTook timeand spoketo lovedoneCleanedthe housefor at least30 minutesWatchedyour favtv showSpent 30minutesoutside thismorningExercisedat least 3timesAte atleast 2healthymealsSleptat least7 hoursTook annualleave in thelast 2monthsAttendedLeg Day(MondaySession)GardeningCompletea task youhave beenputting offTook adive inthe poolLaughedRest ornappedover theweekendno snacksaftersupperAt least3 healthysnacksWalked theblock and upthe stairs(TuesdaySession)ComplimentyourselfSmiledTurned offthe TVand reada bookDrank atleast 8glasses ofwaterMakeSomeonelaughSpentsome timealoneAt least 1randomact ofkindnessTook timeand spoketo lovedoneCleanedthe housefor at least30 minutesWatchedyour favtv showSpent 30minutesoutside thismorningExercisedat least 3timesAte atleast 2healthymealsSleptat least7 hoursTook annualleave in thelast 2monthsAttendedLeg Day(MondaySession)GardeningCompletea task youhave beenputting offTook adive inthe pool

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughed
  2. Rest or napped over the weekend
  3. no snacks after supper
  4. At least 3 healthy snacks
  5. Walked the block and up the stairs (Tuesday Session)
  6. Compliment yourself
  7. Smiled
  8. Turned off the TV and read a book
  9. Drank at least 8 glasses of water
  10. Make Someone laugh
  11. Spent some time alone
  12. At least 1 random act of kindness
  13. Took time and spoke to loved one
  14. Cleaned the house for at least 30 minutes
  15. Watched your fav tv show
  16. Spent 30 minutes outside this morning
  17. Exercised at least 3 times
  18. Ate at least 2 healthy meals
  19. Slept at least 7 hours
  20. Took annual leave in the last 2 months
  21. Attended Leg Day (Monday Session)
  22. Gardening
  23. Complete a task you have been putting off
  24. Took a dive in the pool