GardeningCleanedthe housefor at least30 minutesTook timeand spoketo lovedoneSpent 30minutesoutside thismorningno snacksaftersupperRest ornappedover theweekendTook annualleave in thelast 2monthsMakeSomeonelaughCompletea task youhave beenputting offWatchedyour favtv showExercisedat least 3timesAt least3 healthysnacksSmiledLaughedAte atleast 2healthymealsSpentsome timealoneTurned offthe TVand reada bookDrank atleast 8glasses ofwaterTook adive inthe poolWalked theblock and upthe stairs(TuesdaySession)Sleptat least7 hoursAttendedLeg Day(MondaySession)At least 1randomact ofkindnessComplimentyourselfGardeningCleanedthe housefor at least30 minutesTook timeand spoketo lovedoneSpent 30minutesoutside thismorningno snacksaftersupperRest ornappedover theweekendTook annualleave in thelast 2monthsMakeSomeonelaughCompletea task youhave beenputting offWatchedyour favtv showExercisedat least 3timesAt least3 healthysnacksSmiledLaughedAte atleast 2healthymealsSpentsome timealoneTurned offthe TVand reada bookDrank atleast 8glasses ofwaterTook adive inthe poolWalked theblock and upthe stairs(TuesdaySession)Sleptat least7 hoursAttendedLeg Day(MondaySession)At least 1randomact ofkindnessComplimentyourself

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gardening
  2. Cleaned the house for at least 30 minutes
  3. Took time and spoke to loved one
  4. Spent 30 minutes outside this morning
  5. no snacks after supper
  6. Rest or napped over the weekend
  7. Took annual leave in the last 2 months
  8. Make Someone laugh
  9. Complete a task you have been putting off
  10. Watched your fav tv show
  11. Exercised at least 3 times
  12. At least 3 healthy snacks
  13. Smiled
  14. Laughed
  15. Ate at least 2 healthy meals
  16. Spent some time alone
  17. Turned off the TV and read a book
  18. Drank at least 8 glasses of water
  19. Took a dive in the pool
  20. Walked the block and up the stairs (Tuesday Session)
  21. Slept at least 7 hours
  22. Attended Leg Day (Monday Session)
  23. At least 1 random act of kindness
  24. Compliment yourself