Turned offthe TVand reada bookExercisedat least 3timesTook annualleave in thelast 2monthsSleptat least7 hoursCompletea task youhave beenputting offAttendedLeg Day(MondaySession)Watchedyour favtv showSpentsome timealoneAte atleast 2healthymealsSmiledMakeSomeonelaughRest ornappedover theweekendAt least 1randomact ofkindnessGardeningLaughedAt least3 healthysnacksTook timeand spoketo lovedoneCleanedthe housefor at least30 minutesWalked theblock and upthe stairs(TuesdaySession)Spent 30minutesoutside thismorningDrank atleast 8glasses ofwaterno snacksaftersupperComplimentyourselfTook adive inthe poolTurned offthe TVand reada bookExercisedat least 3timesTook annualleave in thelast 2monthsSleptat least7 hoursCompletea task youhave beenputting offAttendedLeg Day(MondaySession)Watchedyour favtv showSpentsome timealoneAte atleast 2healthymealsSmiledMakeSomeonelaughRest ornappedover theweekendAt least 1randomact ofkindnessGardeningLaughedAt least3 healthysnacksTook timeand spoketo lovedoneCleanedthe housefor at least30 minutesWalked theblock and upthe stairs(TuesdaySession)Spent 30minutesoutside thismorningDrank atleast 8glasses ofwaterno snacksaftersupperComplimentyourselfTook adive inthe pool

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off the TV and read a book
  2. Exercised at least 3 times
  3. Took annual leave in the last 2 months
  4. Slept at least 7 hours
  5. Complete a task you have been putting off
  6. Attended Leg Day (Monday Session)
  7. Watched your fav tv show
  8. Spent some time alone
  9. Ate at least 2 healthy meals
  10. Smiled
  11. Make Someone laugh
  12. Rest or napped over the weekend
  13. At least 1 random act of kindness
  14. Gardening
  15. Laughed
  16. At least 3 healthy snacks
  17. Took time and spoke to loved one
  18. Cleaned the house for at least 30 minutes
  19. Walked the block and up the stairs (Tuesday Session)
  20. Spent 30 minutes outside this morning
  21. Drank at least 8 glasses of water
  22. no snacks after supper
  23. Compliment yourself
  24. Took a dive in the pool