At least3 healthysnacksTook timeand spoketo lovedoneLaughedMakeSomeonelaughGardeningExercisedat least 3timesCompletea task youhave beenputting offTurned offthe TVand reada bookCleanedthe housefor at least30 minutesTook adive inthe poolRest ornappedover theweekendDrank atleast 8glasses ofwaterSleptat least7 hoursAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Took annualleave in thelast 2monthsSpentsome timealoneSpent 30minutesoutside thismorningno snacksaftersupperAt least 1randomact ofkindnessWatchedyour favtv showComplimentyourselfSmiledAte atleast 2healthymealsAt least3 healthysnacksTook timeand spoketo lovedoneLaughedMakeSomeonelaughGardeningExercisedat least 3timesCompletea task youhave beenputting offTurned offthe TVand reada bookCleanedthe housefor at least30 minutesTook adive inthe poolRest ornappedover theweekendDrank atleast 8glasses ofwaterSleptat least7 hoursAttendedLeg Day(MondaySession)Walked theblock and upthe stairs(TuesdaySession)Took annualleave in thelast 2monthsSpentsome timealoneSpent 30minutesoutside thismorningno snacksaftersupperAt least 1randomact ofkindnessWatchedyour favtv showComplimentyourselfSmiledAte atleast 2healthymeals

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. At least 3 healthy snacks
  2. Took time and spoke to loved one
  3. Laughed
  4. Make Someone laugh
  5. Gardening
  6. Exercised at least 3 times
  7. Complete a task you have been putting off
  8. Turned off the TV and read a book
  9. Cleaned the house for at least 30 minutes
  10. Took a dive in the pool
  11. Rest or napped over the weekend
  12. Drank at least 8 glasses of water
  13. Slept at least 7 hours
  14. Attended Leg Day (Monday Session)
  15. Walked the block and up the stairs (Tuesday Session)
  16. Took annual leave in the last 2 months
  17. Spent some time alone
  18. Spent 30 minutes outside this morning
  19. no snacks after supper
  20. At least 1 random act of kindness
  21. Watched your fav tv show
  22. Compliment yourself
  23. Smiled
  24. Ate at least 2 healthy meals