Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I would like to learn more about binaural beats
2. I set a bedtime goal, even if I don't stick to it
3. I would like to go to sleep earlier
4. I've noticed my body's natural sleep signals (e.g. yawning, feeling tired)
5. I understand how my sleep impacts all other aspects of my life
6. I woke up after a restless night but gave myself grace
7. I've learned something new about how my body responds to res
8. I feel proud of myself for making an effort to improve my sleep
9. I have tried a new relaxation technique in the past month
10. I avoided naps or limited them to a certain amount of time
11. I've been outside for sunlight during the day this week
12. I limited screen time at least once before bed this week
13. There's a sleep technique I've heard of but would like to try
14. I woke up without hitting the snooze button (or only hit it once)
15. In future I'd like to try adjusting my nighttime routine
16. I have learned something new today about sleep
17. I've tried tracking my sleep to notice patterns or improvements
18. I cut back on caffeine after 12pm at least once this week
19. I took a break from stressful activities at least 30 minutes before bed
20. I gave myself permission to rest, even if I didn't sleep right away
21. I have practiced a breathing technique or mindfulness for a better sleep
22. I planned a wind - down routine in the last month, even if I didn't do it every night
23. I understand how my sleep impacts all other aspects of my life
24. I felt more rested after making a change to my sleep routine this month
25. I made one small change to my sleep routine this week
26. I noticed my mood was affected by better (or worse) sleep
27. I've recognized how food/ drink affected my sleep this month
28. I realized something new about my sleeping patterns this month
29. I forgave myself for not sleeping perfectly - it's a journey!
30. I made my bedroom more comfortable for sleep at least once this week
31. I've found a new sleep tip I'm excited to try
32. In future I would like to adjust my sleep environment
33. I would like to wake up earlier
34. I've practiced gratitude before bed at least once this month