(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I understand how my sleep impacts all other aspects of my life
I would like to learn more about binaural beats
I would like to wake up earlier
I made one small change to my sleep routine this week
I've practiced gratitude before bed at least once this month
I woke up without hitting the snooze button (or only hit it once)
I planned a wind - down routine in the last month, even if I didn't do it every night
I limited screen time at least once before bed this week
I have tried a new relaxation technique in the past month
I have learned something new today about sleep
I took a break from stressful activities at least 30 minutes before bed
I've learned something new about how my body responds to res
I realized something new about my sleeping patterns this month
I have practiced a breathing technique or mindfulness for a better sleep
I understand how my sleep impacts all other aspects of my life
There's a sleep technique I've heard of but would like to try
I avoided naps or limited them to a certain amount of time
I've been outside for sunlight during the day this week
I noticed my mood was affected by better (or worse) sleep
I gave myself permission to rest, even if I didn't sleep right away
I felt more rested after making a change to my sleep routine this month
In future I would like to adjust my sleep environment
I feel proud of myself for making an effort to improve my sleep
In future I'd like to try adjusting my nighttime routine
