I noticed mymood wasaffected bybetter (orworse) sleepI forgavemyself fornot sleepingperfectly - it'sa journey!There's a sleeptechnique I'veheard of butwould like to tryI realizedsomething newabout mysleepingpatterns thismonthI've learnedsomething newabout how mybody respondsto resI've practicedgratitudebefore bedat least oncethis monthI've triedtracking mysleep to noticepatterns orimprovementsI set abedtimegoal, even ifI don't stickto itI wouldlike towake upearlierI understandhow my sleepimpacts allother aspectsof my lifeI woke upwithout hittingthe snoozebutton (or onlyhit it once)In future Iwould like toadjust mysleepenvironmentI wouldlike to goto sleepearlierI cut back oncaffeine after12pm atleast oncethis weekI feel proud ofmyself formaking aneffort toimprove mysleepI've beenoutside forsunlightduring theday this weekI felt morerested aftermaking achange to mysleep routinethis monthI made onesmall changeto my sleeproutine thisweekI gave myselfpermission torest, even if Ididn't sleepright awayI understandhow my sleepimpacts allother aspectsof my lifeI have tried anew relaxationtechnique inthe past monthI've recognizedhow food/drink affectedmy sleep thismonthI planned awind - downroutine in thelast month,even if I didn'tdo it every nightI havelearnedsomethingnew todayabout sleepI would liketo learnmore aboutbinauralbeatsI made mybedroom morecomfortable forsleep at leastonce this weekI took a breakfrom stressfulactivities atleast 30minutes beforebedI woke upafter arestless nightbut gavemyself graceI limitedscreen timeat least oncebefore bedthis weekIn future I'dlike to tryadjusting mynighttimeroutineI avoided napsor limited themto a certainamount of timeI have practiceda breathingtechnique ormindfulness fora better sleepI've noticed mybody's naturalsleep signals(e.g. yawning,feeling tired)I've found anew sleep tipI'm excited totryI noticed mymood wasaffected bybetter (orworse) sleepI forgavemyself fornot sleepingperfectly - it'sa journey!There's a sleeptechnique I'veheard of butwould like to tryI realizedsomething newabout mysleepingpatterns thismonthI've learnedsomething newabout how mybody respondsto resI've practicedgratitudebefore bedat least oncethis monthI've triedtracking mysleep to noticepatterns orimprovementsI set abedtimegoal, even ifI don't stickto itI wouldlike towake upearlierI understandhow my sleepimpacts allother aspectsof my lifeI woke upwithout hittingthe snoozebutton (or onlyhit it once)In future Iwould like toadjust mysleepenvironmentI wouldlike to goto sleepearlierI cut back oncaffeine after12pm atleast oncethis weekI feel proud ofmyself formaking aneffort toimprove mysleepI've beenoutside forsunlightduring theday this weekI felt morerested aftermaking achange to mysleep routinethis monthI made onesmall changeto my sleeproutine thisweekI gave myselfpermission torest, even if Ididn't sleepright awayI understandhow my sleepimpacts allother aspectsof my lifeI have tried anew relaxationtechnique inthe past monthI've recognizedhow food/drink affectedmy sleep thismonthI planned awind - downroutine in thelast month,even if I didn'tdo it every nightI havelearnedsomethingnew todayabout sleepI would liketo learnmore aboutbinauralbeatsI made mybedroom morecomfortable forsleep at leastonce this weekI took a breakfrom stressfulactivities atleast 30minutes beforebedI woke upafter arestless nightbut gavemyself graceI limitedscreen timeat least oncebefore bedthis weekIn future I'dlike to tryadjusting mynighttimeroutineI avoided napsor limited themto a certainamount of timeI have practiceda breathingtechnique ormindfulness fora better sleepI've noticed mybody's naturalsleep signals(e.g. yawning,feeling tired)I've found anew sleep tipI'm excited totry

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I noticed my mood was affected by better (or worse) sleep
  2. I forgave myself for not sleeping perfectly - it's a journey!
  3. There's a sleep technique I've heard of but would like to try
  4. I realized something new about my sleeping patterns this month
  5. I've learned something new about how my body responds to res
  6. I've practiced gratitude before bed at least once this month
  7. I've tried tracking my sleep to notice patterns or improvements
  8. I set a bedtime goal, even if I don't stick to it
  9. I would like to wake up earlier
  10. I understand how my sleep impacts all other aspects of my life
  11. I woke up without hitting the snooze button (or only hit it once)
  12. In future I would like to adjust my sleep environment
  13. I would like to go to sleep earlier
  14. I cut back on caffeine after 12pm at least once this week
  15. I feel proud of myself for making an effort to improve my sleep
  16. I've been outside for sunlight during the day this week
  17. I felt more rested after making a change to my sleep routine this month
  18. I made one small change to my sleep routine this week
  19. I gave myself permission to rest, even if I didn't sleep right away
  20. I understand how my sleep impacts all other aspects of my life
  21. I have tried a new relaxation technique in the past month
  22. I've recognized how food/ drink affected my sleep this month
  23. I planned a wind - down routine in the last month, even if I didn't do it every night
  24. I have learned something new today about sleep
  25. I would like to learn more about binaural beats
  26. I made my bedroom more comfortable for sleep at least once this week
  27. I took a break from stressful activities at least 30 minutes before bed
  28. I woke up after a restless night but gave myself grace
  29. I limited screen time at least once before bed this week
  30. In future I'd like to try adjusting my nighttime routine
  31. I avoided naps or limited them to a certain amount of time
  32. I have practiced a breathing technique or mindfulness for a better sleep
  33. I've noticed my body's natural sleep signals (e.g. yawning, feeling tired)
  34. I've found a new sleep tip I'm excited to try