Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I've learned something new about how my body responds to res
2. I have tried a new relaxation technique in the past month
3. I took a break from stressful activities at least 30 minutes before bed
4. I planned a wind - down routine in the last month, even if I didn't do it every night
5. I've noticed my body's natural sleep signals (e.g. yawning, feeling tired)
6. I've been outside for sunlight during the day this week
7. I would like to wake up earlier
8. I realized something new about my sleeping patterns this month
9. I limited screen time at least once before bed this week
10. I have learned something new today about sleep
11. I feel proud of myself for making an effort to improve my sleep
12. I noticed my mood was affected by better (or worse) sleep
13. I made one small change to my sleep routine this week
14. I understand how my sleep impacts all other aspects of my life
15. In future I would like to adjust my sleep environment
16. In future I'd like to try adjusting my nighttime routine
17. I made my bedroom more comfortable for sleep at least once this week
18. I felt more rested after making a change to my sleep routine this month
19. I've practiced gratitude before bed at least once this month
20. I would like to learn more about binaural beats
21. I understand how my sleep impacts all other aspects of my life
22. I've tried tracking my sleep to notice patterns or improvements
23. I would like to go to sleep earlier
24. I gave myself permission to rest, even if I didn't sleep right away
25. I avoided naps or limited them to a certain amount of time
26. I've found a new sleep tip I'm excited to try
27. I woke up after a restless night but gave myself grace
28. There's a sleep technique I've heard of but would like to try
29. I set a bedtime goal, even if I don't stick to it
30. I have practiced a breathing technique or mindfulness for a better sleep
31. I forgave myself for not sleeping perfectly - it's a journey!
32. I woke up without hitting the snooze button (or only hit it once)
33. I've recognized how food/ drink affected my sleep this month
34. I cut back on caffeine after 12pm at least once this week