Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I understand how my sleep impacts all other aspects of my life
2. I set a bedtime goal, even if I don't stick to it
3. In future I would like to adjust my sleep environment
4. I've found a new sleep tip I'm excited to try
5. I cut back on caffeine after 12pm at least once this week
6. I made my bedroom more comfortable for sleep at least once this week
7. I took a break from stressful activities at least 30 minutes before bed
8. I realized something new about my sleeping patterns this month
9. I've learned something new about how my body responds to res
10. I've practiced gratitude before bed at least once this month
11. I made one small change to my sleep routine this week
12. I would like to go to sleep earlier
13. I forgave myself for not sleeping perfectly - it's a journey!
14. I would like to learn more about binaural beats
15. I woke up after a restless night but gave myself grace
16. In future I'd like to try adjusting my nighttime routine
17. There's a sleep technique I've heard of but would like to try
18. I limited screen time at least once before bed this week
19. I've noticed my body's natural sleep signals (e.g. yawning, feeling tired)
20. I've recognized how food/ drink affected my sleep this month
21. I understand how my sleep impacts all other aspects of my life
22. I noticed my mood was affected by better (or worse) sleep
23. I woke up without hitting the snooze button (or only hit it once)
24. I have tried a new relaxation technique in the past month
25. I feel proud of myself for making an effort to improve my sleep
26. I avoided naps or limited them to a certain amount of time
27. I've been outside for sunlight during the day this week
28. I felt more rested after making a change to my sleep routine this month
29. I've tried tracking my sleep to notice patterns or improvements
30. I would like to wake up earlier
31. I gave myself permission to rest, even if I didn't sleep right away
32. I have learned something new today about sleep
33. I have practiced a breathing technique or mindfulness for a better sleep
34. I planned a wind - down routine in the last month, even if I didn't do it every night