Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I made one small change to my sleep routine this week
2. I felt more rested after making a change to my sleep routine this month
3. I have learned something new today about sleep
4. I've noticed my body's natural sleep signals (e.g. yawning, feeling tired)
5. I forgave myself for not sleeping perfectly - it's a journey!
6. I avoided naps or limited them to a certain amount of time
7. I would like to learn more about binaural beats
8. I've learned something new about how my body responds to res
9. I took a break from stressful activities at least 30 minutes before bed
10. I've recognized how food/ drink affected my sleep this month
11. I feel proud of myself for making an effort to improve my sleep
12. I've tried tracking my sleep to notice patterns or improvements
13. I have practiced a breathing technique or mindfulness for a better sleep
14. I understand how my sleep impacts all other aspects of my life
15. I've been outside for sunlight during the day this week
16. There's a sleep technique I've heard of but would like to try
17. I woke up without hitting the snooze button (or only hit it once)
18. I've found a new sleep tip I'm excited to try
19. In future I would like to adjust my sleep environment
20. I cut back on caffeine after 12pm at least once this week
21. I limited screen time at least once before bed this week
22. I set a bedtime goal, even if I don't stick to it
23. I woke up after a restless night but gave myself grace
24. I would like to go to sleep earlier
25. I understand how my sleep impacts all other aspects of my life
26. I planned a wind - down routine in the last month, even if I didn't do it every night
27. I made my bedroom more comfortable for sleep at least once this week
28. In future I'd like to try adjusting my nighttime routine
29. I realized something new about my sleeping patterns this month
30. I noticed my mood was affected by better (or worse) sleep
31. I would like to wake up earlier
32. I gave myself permission to rest, even if I didn't sleep right away
33. I've practiced gratitude before bed at least once this month
34. I have tried a new relaxation technique in the past month