This bingo card has a free space and 34 words: In future I'd like to try adjusting my nighttime routine, I would like to wake up earlier, I understand how my sleep impacts all other aspects of my life, I understand how my sleep impacts all other aspects of my life, I made one small change to my sleep routine this week, I have practiced a breathing technique or mindfulness for a better sleep, I would like to learn more about binaural beats, I've been outside for sunlight during the day this week, I've recognized how food/ drink affected my sleep this month, I realized something new about my sleeping patterns this month, I have tried a new relaxation technique in the past month, I have learned something new today about sleep, I would like to go to sleep earlier, I've practiced gratitude before bed at least once this month, I took a break from stressful activities at least 30 minutes before bed, I made my bedroom more comfortable for sleep at least once this week, There's a sleep technique I've heard of but would like to try, In future I would like to adjust my sleep environment, I noticed my mood was affected by better (or worse) sleep, I avoided naps or limited them to a certain amount of time, I feel proud of myself for making an effort to improve my sleep, I cut back on caffeine after 12pm at least once this week, I gave myself permission to rest, even if I didn't sleep right away, I limited screen time at least once before bed this week, I set a bedtime goal, even if I don't stick to it, I forgave myself for not sleeping perfectly - it's a journey!, I felt more rested after making a change to my sleep routine this month, I woke up without hitting the snooze button (or only hit it once), I've tried tracking my sleep to notice patterns or improvements, I've learned something new about how my body responds to res, I've found a new sleep tip I'm excited to try, I've noticed my body's natural sleep signals (e.g. yawning, feeling tired), I woke up after a restless night but gave myself grace and I planned a wind - down routine in the last month, even if I didn't do it every night.
⚠ This card has duplicate items: I understand how my sleep impacts all other aspects of my life (2)
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