Mental Filtering Name one emotion Labeling Jumping to Conclusions Name one healthy coping skill Catastrophizing Who is the creator of CBT? What does CBT stand for? Personalization Magnification What level of care is offered at Bayview? When was CBT created? What does CBT do? What month was Bayview created? Black and White Thinking True or False: Thoughts are facts. Overgeneralizing Give an affirmation to someone in the group What are cognitive distortions? Minimization Name one unhealthy coping skill Emotional Reasoning Shoulding and Musting True or False: We can control our thoughts. Mental Filtering Name one emotion Labeling Jumping to Conclusions Name one healthy coping skill Catastrophizing Who is the creator of CBT? What does CBT stand for? Personalization Magnification What level of care is offered at Bayview? When was CBT created? What does CBT do? What month was Bayview created? Black and White Thinking True or False: Thoughts are facts. Overgeneralizing Give an affirmation to someone in the group What are cognitive distortions? Minimization Name one unhealthy coping skill Emotional Reasoning Shoulding and Musting True or False: We can control our thoughts.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Mental Filtering
Name one emotion
Labeling
Jumping to Conclusions
Name one healthy coping skill
Catastrophizing
Who is the creator of CBT?
What does CBT stand for?
Personalization
Magnification
What level of care is offered at Bayview?
When was CBT created?
What does CBT do?
What month was Bayview created?
Black and White Thinking
True or False: Thoughts are facts.
Overgeneralizing
Give an affirmation to someone in the group
What are cognitive distortions?
Minimization
Name one unhealthy coping skill
Emotional Reasoning
Shoulding and Musting
True or False: We can control our thoughts.