Jumping to Conclusions Overgeneralizing Personalization Black and White Thinking When was CBT created? Give an affirmation to someone in the group What level of care is offered at Bayview? True or False: We can control our thoughts. Mental Filtering What month was Bayview created? Name one unhealthy coping skill Magnification What are cognitive distortions? Name one emotion Shoulding and Musting Name one healthy coping skill What does CBT do? What does CBT stand for? Labeling Catastrophizing Emotional Reasoning Who is the creator of CBT? Minimization True or False: Thoughts are facts. Jumping to Conclusions Overgeneralizing Personalization Black and White Thinking When was CBT created? Give an affirmation to someone in the group What level of care is offered at Bayview? True or False: We can control our thoughts. Mental Filtering What month was Bayview created? Name one unhealthy coping skill Magnification What are cognitive distortions? Name one emotion Shoulding and Musting Name one healthy coping skill What does CBT do? What does CBT stand for? Labeling Catastrophizing Emotional Reasoning Who is the creator of CBT? Minimization True or False: Thoughts are facts.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping to Conclusions
Overgeneralizing
Personalization
Black and White Thinking
When was CBT created?
Give an affirmation to someone in the group
What level of care is offered at Bayview?
True or False: We can control our thoughts.
Mental Filtering
What month was Bayview created?
Name one unhealthy coping skill
Magnification
What are cognitive distortions?
Name one emotion
Shoulding and Musting
Name one healthy coping skill
What does CBT do?
What does CBT stand for?
Labeling
Catastrophizing
Emotional Reasoning
Who is the creator of CBT?
Minimization
True or False: Thoughts are facts.