PlayDon'tAvoid aProblemTryNewTacticsPlanyourtimeFocus onwhat youLOVENo RainyDay LastsForeverSlowDownand RestJournalDon't beafraid totryCalmEmbraceImperfectionKnitLet Goof badfeelingsNoteveryonehas to likethe samethingDoyourBESTBe KindtoYourselfRedirectNegativeThoughtsCelebrateChangeBe PresentforYOURSELF!SeekoutJOYMonitoryourMOODDeepBreathingTakea walkAppreciateyourProgressStartOver!ReleaseWhat isnotWorkingGoodFeelingsThankfulKeepBeingBRAVEAsk forHelpGratefulStockup onHOPEEnjoytheFresh AirLaughPlayDon'tAvoid aProblemTryNewTacticsPlanyourtimeFocus onwhat youLOVENo RainyDay LastsForeverSlowDownand RestJournalDon't beafraid totryCalmEmbraceImperfectionKnitLet Goof badfeelingsNoteveryonehas to likethe samethingDoyourBESTBe KindtoYourselfRedirectNegativeThoughtsCelebrateChangeBe PresentforYOURSELF!SeekoutJOYMonitoryourMOODDeepBreathingTakea walkAppreciateyourProgressStartOver!ReleaseWhat isnotWorkingGoodFeelingsThankfulKeepBeingBRAVEAsk forHelpGratefulStockup onHOPEEnjoytheFresh AirLaugh

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play
  2. Don't Avoid a Problem
  3. Try New Tactics
  4. Plan your time
  5. Focus on what you LOVE
  6. No Rainy Day Lasts Forever
  7. Slow Down and Rest
  8. Journal
  9. Don't be afraid to try
  10. Calm
  11. Embrace Imperfection
  12. Knit
  13. Let Go of bad feelings
  14. Not everyone has to like the same thing
  15. Do your BEST
  16. Be Kind to Yourself
  17. Redirect Negative Thoughts
  18. Celebrate Change
  19. Be Present for YOURSELF!
  20. Seek out JOY
  21. Monitor your MOOD
  22. Deep Breathing
  23. Take a walk
  24. Appreciate your Progress
  25. Start Over!
  26. Release What is not Working
  27. Good Feelings
  28. Thankful
  29. Keep Being BRAVE
  30. Ask for Help
  31. Grateful
  32. Stock up on HOPE
  33. Enjoy the Fresh Air
  34. Laugh