ThankfulStartOver!SeekoutJOYTakea walkGoodFeelingsJournalPlayPlanyourtimeEnjoytheFresh AirEmbraceImperfectionDon'tAvoid aProblemRedirectNegativeThoughtsCelebrateChangeDeepBreathingLaughDon't beafraid totryTryNewTacticsAsk forHelpMonitoryourMOODFocus onwhat youLOVENoteveryonehas to likethe samethingSlowDownand RestDoyourBESTBe KindtoYourselfBe PresentforYOURSELF!No RainyDay LastsForeverKeepBeingBRAVECalmReleaseWhat isnotWorkingGratefulKnitAppreciateyourProgressLet Goof badfeelingsStockup onHOPEThankfulStartOver!SeekoutJOYTakea walkGoodFeelingsJournalPlayPlanyourtimeEnjoytheFresh AirEmbraceImperfectionDon'tAvoid aProblemRedirectNegativeThoughtsCelebrateChangeDeepBreathingLaughDon't beafraid totryTryNewTacticsAsk forHelpMonitoryourMOODFocus onwhat youLOVENoteveryonehas to likethe samethingSlowDownand RestDoyourBESTBe KindtoYourselfBe PresentforYOURSELF!No RainyDay LastsForeverKeepBeingBRAVECalmReleaseWhat isnotWorkingGratefulKnitAppreciateyourProgressLet Goof badfeelingsStockup onHOPE

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Thankful
  2. Start Over!
  3. Seek out JOY
  4. Take a walk
  5. Good Feelings
  6. Journal
  7. Play
  8. Plan your time
  9. Enjoy the Fresh Air
  10. Embrace Imperfection
  11. Don't Avoid a Problem
  12. Redirect Negative Thoughts
  13. Celebrate Change
  14. Deep Breathing
  15. Laugh
  16. Don't be afraid to try
  17. Try New Tactics
  18. Ask for Help
  19. Monitor your MOOD
  20. Focus on what you LOVE
  21. Not everyone has to like the same thing
  22. Slow Down and Rest
  23. Do your BEST
  24. Be Kind to Yourself
  25. Be Present for YOURSELF!
  26. No Rainy Day Lasts Forever
  27. Keep Being BRAVE
  28. Calm
  29. Release What is not Working
  30. Grateful
  31. Knit
  32. Appreciate your Progress
  33. Let Go of bad feelings
  34. Stock up on HOPE