PlanyourtimeJournalReleaseWhat isnotWorkingSlowDownand RestBe PresentforYOURSELF!EnjoytheFresh AirAppreciateyourProgressAsk forHelpGratefulNo RainyDay LastsForeverBe KindtoYourselfLaughDon'tAvoid aProblemTakea walkThankfulCelebrateChangeDeepBreathingFocus onwhat youLOVEStartOver!RedirectNegativeThoughtsDoyourBESTTryNewTacticsPlayDon't beafraid totryGoodFeelingsMonitoryourMOODCalmKeepBeingBRAVEKnitNoteveryonehas to likethe samethingLet Goof badfeelingsStockup onHOPESeekoutJOYEmbraceImperfectionPlanyourtimeJournalReleaseWhat isnotWorkingSlowDownand RestBe PresentforYOURSELF!EnjoytheFresh AirAppreciateyourProgressAsk forHelpGratefulNo RainyDay LastsForeverBe KindtoYourselfLaughDon'tAvoid aProblemTakea walkThankfulCelebrateChangeDeepBreathingFocus onwhat youLOVEStartOver!RedirectNegativeThoughtsDoyourBESTTryNewTacticsPlayDon't beafraid totryGoodFeelingsMonitoryourMOODCalmKeepBeingBRAVEKnitNoteveryonehas to likethe samethingLet Goof badfeelingsStockup onHOPESeekoutJOYEmbraceImperfection

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your time
  2. Journal
  3. Release What is not Working
  4. Slow Down and Rest
  5. Be Present for YOURSELF!
  6. Enjoy the Fresh Air
  7. Appreciate your Progress
  8. Ask for Help
  9. Grateful
  10. No Rainy Day Lasts Forever
  11. Be Kind to Yourself
  12. Laugh
  13. Don't Avoid a Problem
  14. Take a walk
  15. Thankful
  16. Celebrate Change
  17. Deep Breathing
  18. Focus on what you LOVE
  19. Start Over!
  20. Redirect Negative Thoughts
  21. Do your BEST
  22. Try New Tactics
  23. Play
  24. Don't be afraid to try
  25. Good Feelings
  26. Monitor your MOOD
  27. Calm
  28. Keep Being BRAVE
  29. Knit
  30. Not everyone has to like the same thing
  31. Let Go of bad feelings
  32. Stock up on HOPE
  33. Seek out JOY
  34. Embrace Imperfection