CelebrateChangeTakea walkLet Goof badfeelingsTryNewTacticsGratefulStockup onHOPEGoodFeelingsAsk forHelpSlowDownand RestDeepBreathingEmbraceImperfectionPlanyourtimeSeekoutJOYBe PresentforYOURSELF!LaughRedirectNegativeThoughtsReleaseWhat isnotWorkingAppreciateyourProgressKnitDon't beafraid totryPlayMonitoryourMOODThankfulEnjoytheFresh AirDon'tAvoid aProblemNo RainyDay LastsForeverStartOver!Focus onwhat youLOVEBe KindtoYourselfNoteveryonehas to likethe samethingDoyourBESTCalmKeepBeingBRAVEJournalCelebrateChangeTakea walkLet Goof badfeelingsTryNewTacticsGratefulStockup onHOPEGoodFeelingsAsk forHelpSlowDownand RestDeepBreathingEmbraceImperfectionPlanyourtimeSeekoutJOYBe PresentforYOURSELF!LaughRedirectNegativeThoughtsReleaseWhat isnotWorkingAppreciateyourProgressKnitDon't beafraid totryPlayMonitoryourMOODThankfulEnjoytheFresh AirDon'tAvoid aProblemNo RainyDay LastsForeverStartOver!Focus onwhat youLOVEBe KindtoYourselfNoteveryonehas to likethe samethingDoyourBESTCalmKeepBeingBRAVEJournal

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Celebrate Change
  2. Take a walk
  3. Let Go of bad feelings
  4. Try New Tactics
  5. Grateful
  6. Stock up on HOPE
  7. Good Feelings
  8. Ask for Help
  9. Slow Down and Rest
  10. Deep Breathing
  11. Embrace Imperfection
  12. Plan your time
  13. Seek out JOY
  14. Be Present for YOURSELF!
  15. Laugh
  16. Redirect Negative Thoughts
  17. Release What is not Working
  18. Appreciate your Progress
  19. Knit
  20. Don't be afraid to try
  21. Play
  22. Monitor your MOOD
  23. Thankful
  24. Enjoy the Fresh Air
  25. Don't Avoid a Problem
  26. No Rainy Day Lasts Forever
  27. Start Over!
  28. Focus on what you LOVE
  29. Be Kind to Yourself
  30. Not everyone has to like the same thing
  31. Do your BEST
  32. Calm
  33. Keep Being BRAVE
  34. Journal