SlowDownand RestStockup onHOPENo RainyDay LastsForeverPlayNoteveryonehas to likethe samethingAsk forHelpDon't beafraid totryTakea walkDoyourBESTFocus onwhat youLOVELet Goof badfeelingsBe PresentforYOURSELF!TryNewTacticsGoodFeelingsAppreciateyourProgressPlanyourtimeCelebrateChangeGratefulMonitoryourMOODCalmKnitReleaseWhat isnotWorkingDon'tAvoid aProblemRedirectNegativeThoughtsLaughSeekoutJOYStartOver!JournalBe KindtoYourselfKeepBeingBRAVEEmbraceImperfectionDeepBreathingThankfulEnjoytheFresh AirSlowDownand RestStockup onHOPENo RainyDay LastsForeverPlayNoteveryonehas to likethe samethingAsk forHelpDon't beafraid totryTakea walkDoyourBESTFocus onwhat youLOVELet Goof badfeelingsBe PresentforYOURSELF!TryNewTacticsGoodFeelingsAppreciateyourProgressPlanyourtimeCelebrateChangeGratefulMonitoryourMOODCalmKnitReleaseWhat isnotWorkingDon'tAvoid aProblemRedirectNegativeThoughtsLaughSeekoutJOYStartOver!JournalBe KindtoYourselfKeepBeingBRAVEEmbraceImperfectionDeepBreathingThankfulEnjoytheFresh Air

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow Down and Rest
  2. Stock up on HOPE
  3. No Rainy Day Lasts Forever
  4. Play
  5. Not everyone has to like the same thing
  6. Ask for Help
  7. Don't be afraid to try
  8. Take a walk
  9. Do your BEST
  10. Focus on what you LOVE
  11. Let Go of bad feelings
  12. Be Present for YOURSELF!
  13. Try New Tactics
  14. Good Feelings
  15. Appreciate your Progress
  16. Plan your time
  17. Celebrate Change
  18. Grateful
  19. Monitor your MOOD
  20. Calm
  21. Knit
  22. Release What is not Working
  23. Don't Avoid a Problem
  24. Redirect Negative Thoughts
  25. Laugh
  26. Seek out JOY
  27. Start Over!
  28. Journal
  29. Be Kind to Yourself
  30. Keep Being BRAVE
  31. Embrace Imperfection
  32. Deep Breathing
  33. Thankful
  34. Enjoy the Fresh Air