DoyourBESTSlowDownand RestCalmPlayKeepBeingBRAVEAppreciateyourProgressDon'tAvoid aProblemNoteveryonehas to likethe samethingKnitPlanyourtimeEmbraceImperfectionBe PresentforYOURSELF!Takea walkJournalRedirectNegativeThoughtsThankfulDon't beafraid totryFocus onwhat youLOVESeekoutJOYAsk forHelpGratefulDeepBreathingTryNewTacticsLaughStartOver!Be KindtoYourselfMonitoryourMOODEnjoytheFresh AirLet Goof badfeelingsNo RainyDay LastsForeverGoodFeelingsStockup onHOPECelebrateChangeReleaseWhat isnotWorkingDoyourBESTSlowDownand RestCalmPlayKeepBeingBRAVEAppreciateyourProgressDon'tAvoid aProblemNoteveryonehas to likethe samethingKnitPlanyourtimeEmbraceImperfectionBe PresentforYOURSELF!Takea walkJournalRedirectNegativeThoughtsThankfulDon't beafraid totryFocus onwhat youLOVESeekoutJOYAsk forHelpGratefulDeepBreathingTryNewTacticsLaughStartOver!Be KindtoYourselfMonitoryourMOODEnjoytheFresh AirLet Goof badfeelingsNo RainyDay LastsForeverGoodFeelingsStockup onHOPECelebrateChangeReleaseWhat isnotWorking

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your BEST
  2. Slow Down and Rest
  3. Calm
  4. Play
  5. Keep Being BRAVE
  6. Appreciate your Progress
  7. Don't Avoid a Problem
  8. Not everyone has to like the same thing
  9. Knit
  10. Plan your time
  11. Embrace Imperfection
  12. Be Present for YOURSELF!
  13. Take a walk
  14. Journal
  15. Redirect Negative Thoughts
  16. Thankful
  17. Don't be afraid to try
  18. Focus on what you LOVE
  19. Seek out JOY
  20. Ask for Help
  21. Grateful
  22. Deep Breathing
  23. Try New Tactics
  24. Laugh
  25. Start Over!
  26. Be Kind to Yourself
  27. Monitor your MOOD
  28. Enjoy the Fresh Air
  29. Let Go of bad feelings
  30. No Rainy Day Lasts Forever
  31. Good Feelings
  32. Stock up on HOPE
  33. Celebrate Change
  34. Release What is not Working