Ask forHelpBe KindtoYourselfKnitCalmDoyourBESTBe PresentforYOURSELF!Don't beafraid totryDon'tAvoid aProblemEnjoytheFresh AirSlowDownand RestMonitoryourMOODNoteveryonehas to likethe samethingNo RainyDay LastsForeverStockup onHOPETakea walkTryNewTacticsStartOver!EmbraceImperfectionFocus onwhat youLOVELet Goof badfeelingsPlayKeepBeingBRAVEThankfulGratefulGoodFeelingsSeekoutJOYLaughReleaseWhat isnotWorkingAppreciateyourProgressCelebrateChangeJournalDeepBreathingPlanyourtimeRedirectNegativeThoughtsAsk forHelpBe KindtoYourselfKnitCalmDoyourBESTBe PresentforYOURSELF!Don't beafraid totryDon'tAvoid aProblemEnjoytheFresh AirSlowDownand RestMonitoryourMOODNoteveryonehas to likethe samethingNo RainyDay LastsForeverStockup onHOPETakea walkTryNewTacticsStartOver!EmbraceImperfectionFocus onwhat youLOVELet Goof badfeelingsPlayKeepBeingBRAVEThankfulGratefulGoodFeelingsSeekoutJOYLaughReleaseWhat isnotWorkingAppreciateyourProgressCelebrateChangeJournalDeepBreathingPlanyourtimeRedirectNegativeThoughts

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Ask for Help
  2. Be Kind to Yourself
  3. Knit
  4. Calm
  5. Do your BEST
  6. Be Present for YOURSELF!
  7. Don't be afraid to try
  8. Don't Avoid a Problem
  9. Enjoy the Fresh Air
  10. Slow Down and Rest
  11. Monitor your MOOD
  12. Not everyone has to like the same thing
  13. No Rainy Day Lasts Forever
  14. Stock up on HOPE
  15. Take a walk
  16. Try New Tactics
  17. Start Over!
  18. Embrace Imperfection
  19. Focus on what you LOVE
  20. Let Go of bad feelings
  21. Play
  22. Keep Being BRAVE
  23. Thankful
  24. Grateful
  25. Good Feelings
  26. Seek out JOY
  27. Laugh
  28. Release What is not Working
  29. Appreciate your Progress
  30. Celebrate Change
  31. Journal
  32. Deep Breathing
  33. Plan your time
  34. Redirect Negative Thoughts