Be PresentforYOURSELF!PlayNo RainyDay LastsForeverReleaseWhat isnotWorkingLet Goof badfeelingsDon'tAvoid aProblemDoyourBESTJournalAppreciateyourProgressFocus onwhat youLOVEGoodFeelingsStockup onHOPEPlanyourtimeSlowDownand RestLaughBe KindtoYourselfStartOver!MonitoryourMOODDeepBreathingNoteveryonehas to likethe samethingAsk forHelpKnitTryNewTacticsDon't beafraid totryCalmGratefulThankfulCelebrateChangeSeekoutJOYEnjoytheFresh AirKeepBeingBRAVETakea walkRedirectNegativeThoughtsEmbraceImperfectionBe PresentforYOURSELF!PlayNo RainyDay LastsForeverReleaseWhat isnotWorkingLet Goof badfeelingsDon'tAvoid aProblemDoyourBESTJournalAppreciateyourProgressFocus onwhat youLOVEGoodFeelingsStockup onHOPEPlanyourtimeSlowDownand RestLaughBe KindtoYourselfStartOver!MonitoryourMOODDeepBreathingNoteveryonehas to likethe samethingAsk forHelpKnitTryNewTacticsDon't beafraid totryCalmGratefulThankfulCelebrateChangeSeekoutJOYEnjoytheFresh AirKeepBeingBRAVETakea walkRedirectNegativeThoughtsEmbraceImperfection

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. Be Present for YOURSELF!
  2. Play
  3. No Rainy Day Lasts Forever
  4. Release What is not Working
  5. Let Go of bad feelings
  6. Don't Avoid a Problem
  7. Do your BEST
  8. Journal
  9. Appreciate your Progress
  10. Focus on what you LOVE
  11. Good Feelings
  12. Stock up on HOPE
  13. Plan your time
  14. Slow Down and Rest
  15. Laugh
  16. Be Kind to Yourself
  17. Start Over!
  18. Monitor your MOOD
  19. Deep Breathing
  20. Not everyone has to like the same thing
  21. Ask for Help
  22. Knit
  23. Try New Tactics
  24. Don't be afraid to try
  25. Calm
  26. Grateful
  27. Thankful
  28. Celebrate Change
  29. Seek out JOY
  30. Enjoy the Fresh Air
  31. Keep Being BRAVE
  32. Take a walk
  33. Redirect Negative Thoughts
  34. Embrace Imperfection