SeekoutJOYNoteveryonehas to likethe samethingSlowDownand RestJournalLaughAsk forHelpRedirectNegativeThoughtsCalmReleaseWhat isnotWorkingDon't beafraid totryDon'tAvoid aProblemEmbraceImperfectionPlayPlanyourtimeStockup onHOPELet Goof badfeelingsKnitNo RainyDay LastsForeverThankfulTakea walkFocus onwhat youLOVEBe KindtoYourselfBe PresentforYOURSELF!KeepBeingBRAVECelebrateChangeTryNewTacticsGratefulStartOver!DeepBreathingGoodFeelingsDoyourBESTMonitoryourMOODAppreciateyourProgressEnjoytheFresh AirSeekoutJOYNoteveryonehas to likethe samethingSlowDownand RestJournalLaughAsk forHelpRedirectNegativeThoughtsCalmReleaseWhat isnotWorkingDon't beafraid totryDon'tAvoid aProblemEmbraceImperfectionPlayPlanyourtimeStockup onHOPELet Goof badfeelingsKnitNo RainyDay LastsForeverThankfulTakea walkFocus onwhat youLOVEBe KindtoYourselfBe PresentforYOURSELF!KeepBeingBRAVECelebrateChangeTryNewTacticsGratefulStartOver!DeepBreathingGoodFeelingsDoyourBESTMonitoryourMOODAppreciateyourProgressEnjoytheFresh Air

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek out JOY
  2. Not everyone has to like the same thing
  3. Slow Down and Rest
  4. Journal
  5. Laugh
  6. Ask for Help
  7. Redirect Negative Thoughts
  8. Calm
  9. Release What is not Working
  10. Don't be afraid to try
  11. Don't Avoid a Problem
  12. Embrace Imperfection
  13. Play
  14. Plan your time
  15. Stock up on HOPE
  16. Let Go of bad feelings
  17. Knit
  18. No Rainy Day Lasts Forever
  19. Thankful
  20. Take a walk
  21. Focus on what you LOVE
  22. Be Kind to Yourself
  23. Be Present for YOURSELF!
  24. Keep Being BRAVE
  25. Celebrate Change
  26. Try New Tactics
  27. Grateful
  28. Start Over!
  29. Deep Breathing
  30. Good Feelings
  31. Do your BEST
  32. Monitor your MOOD
  33. Appreciate your Progress
  34. Enjoy the Fresh Air