JournalKeepBeingBRAVEGoodFeelingsDeepBreathingEmbraceImperfectionKnitSeekoutJOYTakea walkAsk forHelpEnjoytheFresh AirSlowDownand RestRedirectNegativeThoughtsThankfulPlayCalmBe PresentforYOURSELF!TryNewTacticsStockup onHOPEPlanyourtimeDoyourBESTNoteveryonehas to likethe samethingBe KindtoYourselfCelebrateChangeNo RainyDay LastsForeverAppreciateyourProgressFocus onwhat youLOVEReleaseWhat isnotWorkingDon'tAvoid aProblemStartOver!LaughMonitoryourMOODDon't beafraid totryGratefulLet Goof badfeelingsJournalKeepBeingBRAVEGoodFeelingsDeepBreathingEmbraceImperfectionKnitSeekoutJOYTakea walkAsk forHelpEnjoytheFresh AirSlowDownand RestRedirectNegativeThoughtsThankfulPlayCalmBe PresentforYOURSELF!TryNewTacticsStockup onHOPEPlanyourtimeDoyourBESTNoteveryonehas to likethe samethingBe KindtoYourselfCelebrateChangeNo RainyDay LastsForeverAppreciateyourProgressFocus onwhat youLOVEReleaseWhat isnotWorkingDon'tAvoid aProblemStartOver!LaughMonitoryourMOODDon't beafraid totryGratefulLet Goof badfeelings

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Keep Being BRAVE
  3. Good Feelings
  4. Deep Breathing
  5. Embrace Imperfection
  6. Knit
  7. Seek out JOY
  8. Take a walk
  9. Ask for Help
  10. Enjoy the Fresh Air
  11. Slow Down and Rest
  12. Redirect Negative Thoughts
  13. Thankful
  14. Play
  15. Calm
  16. Be Present for YOURSELF!
  17. Try New Tactics
  18. Stock up on HOPE
  19. Plan your time
  20. Do your BEST
  21. Not everyone has to like the same thing
  22. Be Kind to Yourself
  23. Celebrate Change
  24. No Rainy Day Lasts Forever
  25. Appreciate your Progress
  26. Focus on what you LOVE
  27. Release What is not Working
  28. Don't Avoid a Problem
  29. Start Over!
  30. Laugh
  31. Monitor your MOOD
  32. Don't be afraid to try
  33. Grateful
  34. Let Go of bad feelings