Noteveryonehas to likethe samethingBe KindtoYourselfReleaseWhat isnotWorkingTakea walkStartOver!SeekoutJOYFocus onwhat youLOVEEmbraceImperfectionJournalKeepBeingBRAVEAppreciateyourProgressStockup onHOPETryNewTacticsPlanyourtimeThankfulDon'tAvoid aProblemKnitPlayBe PresentforYOURSELF!GoodFeelingsMonitoryourMOODSlowDownand RestRedirectNegativeThoughtsAsk forHelpCalmGratefulLet Goof badfeelingsDoyourBESTDon't beafraid totryEnjoytheFresh AirDeepBreathingCelebrateChangeLaughNo RainyDay LastsForeverNoteveryonehas to likethe samethingBe KindtoYourselfReleaseWhat isnotWorkingTakea walkStartOver!SeekoutJOYFocus onwhat youLOVEEmbraceImperfectionJournalKeepBeingBRAVEAppreciateyourProgressStockup onHOPETryNewTacticsPlanyourtimeThankfulDon'tAvoid aProblemKnitPlayBe PresentforYOURSELF!GoodFeelingsMonitoryourMOODSlowDownand RestRedirectNegativeThoughtsAsk forHelpCalmGratefulLet Goof badfeelingsDoyourBESTDon't beafraid totryEnjoytheFresh AirDeepBreathingCelebrateChangeLaughNo RainyDay LastsForever

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not everyone has to like the same thing
  2. Be Kind to Yourself
  3. Release What is not Working
  4. Take a walk
  5. Start Over!
  6. Seek out JOY
  7. Focus on what you LOVE
  8. Embrace Imperfection
  9. Journal
  10. Keep Being BRAVE
  11. Appreciate your Progress
  12. Stock up on HOPE
  13. Try New Tactics
  14. Plan your time
  15. Thankful
  16. Don't Avoid a Problem
  17. Knit
  18. Play
  19. Be Present for YOURSELF!
  20. Good Feelings
  21. Monitor your MOOD
  22. Slow Down and Rest
  23. Redirect Negative Thoughts
  24. Ask for Help
  25. Calm
  26. Grateful
  27. Let Go of bad feelings
  28. Do your BEST
  29. Don't be afraid to try
  30. Enjoy the Fresh Air
  31. Deep Breathing
  32. Celebrate Change
  33. Laugh
  34. No Rainy Day Lasts Forever