Don't beafraid totryMonitoryourMOODAsk forHelpEmbraceImperfectionKnitPlanyourtimeSeekoutJOYEnjoytheFresh AirAppreciateyourProgressDon'tAvoid aProblemRedirectNegativeThoughtsReleaseWhat isnotWorkingLaughDeepBreathingLet Goof badfeelingsDoyourBESTTakea walkFocus onwhat youLOVECelebrateChangeCalmNo RainyDay LastsForeverStockup onHOPEKeepBeingBRAVEPlaySlowDownand RestBe PresentforYOURSELF!JournalBe KindtoYourselfNoteveryonehas to likethe samethingStartOver!ThankfulGoodFeelingsTryNewTacticsGratefulDon't beafraid totryMonitoryourMOODAsk forHelpEmbraceImperfectionKnitPlanyourtimeSeekoutJOYEnjoytheFresh AirAppreciateyourProgressDon'tAvoid aProblemRedirectNegativeThoughtsReleaseWhat isnotWorkingLaughDeepBreathingLet Goof badfeelingsDoyourBESTTakea walkFocus onwhat youLOVECelebrateChangeCalmNo RainyDay LastsForeverStockup onHOPEKeepBeingBRAVEPlaySlowDownand RestBe PresentforYOURSELF!JournalBe KindtoYourselfNoteveryonehas to likethe samethingStartOver!ThankfulGoodFeelingsTryNewTacticsGrateful

Autumn Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't be afraid to try
  2. Monitor your MOOD
  3. Ask for Help
  4. Embrace Imperfection
  5. Knit
  6. Plan your time
  7. Seek out JOY
  8. Enjoy the Fresh Air
  9. Appreciate your Progress
  10. Don't Avoid a Problem
  11. Redirect Negative Thoughts
  12. Release What is not Working
  13. Laugh
  14. Deep Breathing
  15. Let Go of bad feelings
  16. Do your BEST
  17. Take a walk
  18. Focus on what you LOVE
  19. Celebrate Change
  20. Calm
  21. No Rainy Day Lasts Forever
  22. Stock up on HOPE
  23. Keep Being BRAVE
  24. Play
  25. Slow Down and Rest
  26. Be Present for YOURSELF!
  27. Journal
  28. Be Kind to Yourself
  29. Not everyone has to like the same thing
  30. Start Over!
  31. Thankful
  32. Good Feelings
  33. Try New Tactics
  34. Grateful