This bingo card has a free space and 34 words: Let Go of bad feelings, Enjoy the Fresh Air, Take a walk, Try New Tactics, Calm, Embrace Imperfection, Slow Down and Rest, Deep Breathing, Knit, Be Kind to Yourself, Monitor your MOOD, Good Feelings, Don't be afraid to try, Ask for Help, Celebrate Change, Play, Seek out JOY, Start Over!, Thankful, Laugh, Release What is not Working, Grateful, Journal, Focus on what you LOVE, Be Present for YOURSELF!, Not everyone has to like the same thing, No Rainy Day Lasts Forever, Stock up on HOPE, Do your BEST, Redirect Negative Thoughts, Plan your time, Keep Being BRAVE, Appreciate your Progress and Don't Avoid a Problem.
Coping Skills Bingo | DBT F.A.S.T. | SELF CARE BINGO! | Self-Compassion Bingo | Self-Compassion Bingo
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