Spendtime withplantsLight amemorycandleJournalthoughts&emotionsConnecttocommunityHaverelaxingbathCreateartWatchacomedyDrinkherbalteasDrum&/orsingRestandsleepDrinkplentyof waterPray ormeditateSingtraditionalsongsPracticegratitudePlant asacredgardenOffertobaccoto CreatorLetyourselffeelPracticemindfulbreathingTalk toCreatorVisit atrustedfriendSharestories/memoriesPaint ordrawemotionsListentomusicReflectunderthe starsParticipateinceremonyAllowyourselftimeEngagein ahobbyTalk toplantsWrite amemoryletterDanceLimitalcoholBe kindtoyourselfAsk forhelpReada bookTalk toanElderMakespace forsolitudeDrinkwaterGo tosweatlodgeSetsmallgoalsNoticesmallblessingsMeditateon lettinggoCooknourishingfoodCreate amemoryboxLimitsocialmediaExercisePamperyourselfBe innatureWearcomfortableclothingSpendtime withfriendsParticipatein talkingcircleDotraditionalcraftsSmudgePracticegroundingSpendtime withplantsLight amemorycandleJournalthoughts&emotionsConnecttocommunityHaverelaxingbathCreateartWatchacomedyDrinkherbalteasDrum&/orsingRestandsleepDrinkplentyof waterPray ormeditateSingtraditionalsongsPracticegratitudePlant asacredgardenOffertobaccoto CreatorLetyourselffeelPracticemindfulbreathingTalk toCreatorVisit atrustedfriendSharestories/memoriesPaint ordrawemotionsListentomusicReflectunderthe starsParticipateinceremonyAllowyourselftimeEngagein ahobbyTalk toplantsWrite amemoryletterDanceLimitalcoholBe kindtoyourselfAsk forhelpReada bookTalk toanElderMakespace forsolitudeDrinkwaterGo tosweatlodgeSetsmallgoalsNoticesmallblessingsMeditateon lettinggoCooknourishingfoodCreate amemoryboxLimitsocialmediaExercisePamperyourselfBe innatureWearcomfortableclothingSpendtime withfriendsParticipatein talkingcircleDotraditionalcraftsSmudgePracticegrounding

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with plants
  2. Light a memory candle
  3. Journal thoughts & emotions
  4. Connect to community
  5. Have relaxing bath
  6. Create art
  7. Watch a comedy
  8. Drink herbal teas
  9. Drum &/or sing
  10. Rest and sleep
  11. Drink plenty of water
  12. Pray or meditate
  13. Sing traditional songs
  14. Practice gratitude
  15. Plant a sacred garden
  16. Offer tobacco to Creator
  17. Let yourself feel
  18. Practice mindful breathing
  19. Talk to Creator
  20. Visit a trusted friend
  21. Share stories/memories
  22. Paint or draw emotions
  23. Listen to music
  24. Reflect under the stars
  25. Participate in ceremony
  26. Allow yourself time
  27. Engage in a hobby
  28. Talk to plants
  29. Write a memory letter
  30. Dance
  31. Limit alcohol
  32. Be kind to yourself
  33. Ask for help
  34. Read a book
  35. Talk to an Elder
  36. Make space for solitude
  37. Drink water
  38. Go to sweat lodge
  39. Set small goals
  40. Notice small blessings
  41. Meditate on letting go
  42. Cook nourishing food
  43. Create a memory box
  44. Limit social media
  45. Exercise
  46. Pamper yourself
  47. Be in nature
  48. Wear comfortable clothing
  49. Spend time with friends
  50. Participate in talking circle
  51. Do traditional crafts
  52. Smudge
  53. Practice grounding