Journalthoughts&emotionsTalk toanElderVisit atrustedfriendMakespace forsolitudeEngagein ahobbyBe innatureTalk toCreatorWatchacomedyExerciseParticipateinceremonyCreate amemoryboxPaint ordrawemotionsPray ormeditateSmudgeOffertobaccoto CreatorHaverelaxingbathPamperyourselfAllowyourselftimeGo tosweatlodgeLight amemorycandleParticipatein talkingcircleWrite amemoryletterListentomusicLetyourselffeelSingtraditionalsongsReada bookDrum&/orsingNoticesmallblessingsLimitalcoholPracticegroundingDrinkplentyof waterTalk toplantsSharestories/memoriesLimitsocialmediaSetsmallgoalsPracticemindfulbreathingCooknourishingfoodBe kindtoyourselfDrinkwaterSpendtime withfriendsDotraditionalcraftsSpendtime withplantsCreateartPlant asacredgardenAsk forhelpDancePracticegratitudeDrinkherbalteasReflectunderthe starsMeditateon lettinggoWearcomfortableclothingRestandsleepConnecttocommunityJournalthoughts&emotionsTalk toanElderVisit atrustedfriendMakespace forsolitudeEngagein ahobbyBe innatureTalk toCreatorWatchacomedyExerciseParticipateinceremonyCreate amemoryboxPaint ordrawemotionsPray ormeditateSmudgeOffertobaccoto CreatorHaverelaxingbathPamperyourselfAllowyourselftimeGo tosweatlodgeLight amemorycandleParticipatein talkingcircleWrite amemoryletterListentomusicLetyourselffeelSingtraditionalsongsReada bookDrum&/orsingNoticesmallblessingsLimitalcoholPracticegroundingDrinkplentyof waterTalk toplantsSharestories/memoriesLimitsocialmediaSetsmallgoalsPracticemindfulbreathingCooknourishingfoodBe kindtoyourselfDrinkwaterSpendtime withfriendsDotraditionalcraftsSpendtime withplantsCreateartPlant asacredgardenAsk forhelpDancePracticegratitudeDrinkherbalteasReflectunderthe starsMeditateon lettinggoWearcomfortableclothingRestandsleepConnecttocommunity

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal thoughts & emotions
  2. Talk to an Elder
  3. Visit a trusted friend
  4. Make space for solitude
  5. Engage in a hobby
  6. Be in nature
  7. Talk to Creator
  8. Watch a comedy
  9. Exercise
  10. Participate in ceremony
  11. Create a memory box
  12. Paint or draw emotions
  13. Pray or meditate
  14. Smudge
  15. Offer tobacco to Creator
  16. Have relaxing bath
  17. Pamper yourself
  18. Allow yourself time
  19. Go to sweat lodge
  20. Light a memory candle
  21. Participate in talking circle
  22. Write a memory letter
  23. Listen to music
  24. Let yourself feel
  25. Sing traditional songs
  26. Read a book
  27. Drum &/or sing
  28. Notice small blessings
  29. Limit alcohol
  30. Practice grounding
  31. Drink plenty of water
  32. Talk to plants
  33. Share stories/memories
  34. Limit social media
  35. Set small goals
  36. Practice mindful breathing
  37. Cook nourishing food
  38. Be kind to yourself
  39. Drink water
  40. Spend time with friends
  41. Do traditional crafts
  42. Spend time with plants
  43. Create art
  44. Plant a sacred garden
  45. Ask for help
  46. Dance
  47. Practice gratitude
  48. Drink herbal teas
  49. Reflect under the stars
  50. Meditate on letting go
  51. Wear comfortable clothing
  52. Rest and sleep
  53. Connect to community