RestandsleepSingtraditionalsongsDrum&/orsingCreateartMakespace forsolitudeOffertobaccoto CreatorLetyourselffeelReada bookNoticesmallblessingsAsk forhelpCreate amemoryboxGo tosweatlodgePaint ordrawemotionsMeditateon lettinggoListentomusicDancePracticegratitudeWatchacomedyLimitsocialmediaParticipatein talkingcircleCooknourishingfoodSmudgeWearcomfortableclothingPracticegroundingDotraditionalcraftsLimitalcoholTalk toplantsDrinkwaterHaverelaxingbathSpendtime withfriendsBe innatureBe kindtoyourselfEngagein ahobbyTalk toanElderLight amemorycandleConnecttocommunityWrite amemoryletterDrinkplentyof waterSharestories/memoriesPray ormeditateSetsmallgoalsSpendtime withplantsTalk toCreatorReflectunderthe starsPracticemindfulbreathingVisit atrustedfriendPamperyourselfParticipateinceremonyExerciseJournalthoughts&emotionsAllowyourselftimeDrinkherbalteasPlant asacredgardenRestandsleepSingtraditionalsongsDrum&/orsingCreateartMakespace forsolitudeOffertobaccoto CreatorLetyourselffeelReada bookNoticesmallblessingsAsk forhelpCreate amemoryboxGo tosweatlodgePaint ordrawemotionsMeditateon lettinggoListentomusicDancePracticegratitudeWatchacomedyLimitsocialmediaParticipatein talkingcircleCooknourishingfoodSmudgeWearcomfortableclothingPracticegroundingDotraditionalcraftsLimitalcoholTalk toplantsDrinkwaterHaverelaxingbathSpendtime withfriendsBe innatureBe kindtoyourselfEngagein ahobbyTalk toanElderLight amemorycandleConnecttocommunityWrite amemoryletterDrinkplentyof waterSharestories/memoriesPray ormeditateSetsmallgoalsSpendtime withplantsTalk toCreatorReflectunderthe starsPracticemindfulbreathingVisit atrustedfriendPamperyourselfParticipateinceremonyExerciseJournalthoughts&emotionsAllowyourselftimeDrinkherbalteasPlant asacredgarden

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and sleep
  2. Sing traditional songs
  3. Drum &/or sing
  4. Create art
  5. Make space for solitude
  6. Offer tobacco to Creator
  7. Let yourself feel
  8. Read a book
  9. Notice small blessings
  10. Ask for help
  11. Create a memory box
  12. Go to sweat lodge
  13. Paint or draw emotions
  14. Meditate on letting go
  15. Listen to music
  16. Dance
  17. Practice gratitude
  18. Watch a comedy
  19. Limit social media
  20. Participate in talking circle
  21. Cook nourishing food
  22. Smudge
  23. Wear comfortable clothing
  24. Practice grounding
  25. Do traditional crafts
  26. Limit alcohol
  27. Talk to plants
  28. Drink water
  29. Have relaxing bath
  30. Spend time with friends
  31. Be in nature
  32. Be kind to yourself
  33. Engage in a hobby
  34. Talk to an Elder
  35. Light a memory candle
  36. Connect to community
  37. Write a memory letter
  38. Drink plenty of water
  39. Share stories/memories
  40. Pray or meditate
  41. Set small goals
  42. Spend time with plants
  43. Talk to Creator
  44. Reflect under the stars
  45. Practice mindful breathing
  46. Visit a trusted friend
  47. Pamper yourself
  48. Participate in ceremony
  49. Exercise
  50. Journal thoughts & emotions
  51. Allow yourself time
  52. Drink herbal teas
  53. Plant a sacred garden