CooknourishingfoodLimitsocialmediaReada bookAllowyourselftimeWatchacomedyLight amemorycandleJournalthoughts&emotionsPlant asacredgardenCreate amemoryboxWrite amemoryletterConnecttocommunityEngagein ahobbyListentomusicSingtraditionalsongsSharestories/memoriesSetsmallgoalsMakespace forsolitudeParticipateinceremonyPracticegratitudePray ormeditateBe innatureHaverelaxingbathPamperyourselfDrinkherbalteasWearcomfortableclothingTalk toCreatorVisit atrustedfriendSmudgeGo tosweatlodgeDotraditionalcraftsRestandsleepLimitalcoholMeditateon lettinggoOffertobaccoto CreatorPracticegroundingCreateartDrinkplentyof waterBe kindtoyourselfReflectunderthe starsAsk forhelpLetyourselffeelDanceSpendtime withfriendsExercisePracticemindfulbreathingDrinkwaterTalk toanElderSpendtime withplantsPaint ordrawemotionsParticipatein talkingcircleDrum&/orsingNoticesmallblessingsTalk toplantsCooknourishingfoodLimitsocialmediaReada bookAllowyourselftimeWatchacomedyLight amemorycandleJournalthoughts&emotionsPlant asacredgardenCreate amemoryboxWrite amemoryletterConnecttocommunityEngagein ahobbyListentomusicSingtraditionalsongsSharestories/memoriesSetsmallgoalsMakespace forsolitudeParticipateinceremonyPracticegratitudePray ormeditateBe innatureHaverelaxingbathPamperyourselfDrinkherbalteasWearcomfortableclothingTalk toCreatorVisit atrustedfriendSmudgeGo tosweatlodgeDotraditionalcraftsRestandsleepLimitalcoholMeditateon lettinggoOffertobaccoto CreatorPracticegroundingCreateartDrinkplentyof waterBe kindtoyourselfReflectunderthe starsAsk forhelpLetyourselffeelDanceSpendtime withfriendsExercisePracticemindfulbreathingDrinkwaterTalk toanElderSpendtime withplantsPaint ordrawemotionsParticipatein talkingcircleDrum&/orsingNoticesmallblessingsTalk toplants

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook nourishing food
  2. Limit social media
  3. Read a book
  4. Allow yourself time
  5. Watch a comedy
  6. Light a memory candle
  7. Journal thoughts & emotions
  8. Plant a sacred garden
  9. Create a memory box
  10. Write a memory letter
  11. Connect to community
  12. Engage in a hobby
  13. Listen to music
  14. Sing traditional songs
  15. Share stories/memories
  16. Set small goals
  17. Make space for solitude
  18. Participate in ceremony
  19. Practice gratitude
  20. Pray or meditate
  21. Be in nature
  22. Have relaxing bath
  23. Pamper yourself
  24. Drink herbal teas
  25. Wear comfortable clothing
  26. Talk to Creator
  27. Visit a trusted friend
  28. Smudge
  29. Go to sweat lodge
  30. Do traditional crafts
  31. Rest and sleep
  32. Limit alcohol
  33. Meditate on letting go
  34. Offer tobacco to Creator
  35. Practice grounding
  36. Create art
  37. Drink plenty of water
  38. Be kind to yourself
  39. Reflect under the stars
  40. Ask for help
  41. Let yourself feel
  42. Dance
  43. Spend time with friends
  44. Exercise
  45. Practice mindful breathing
  46. Drink water
  47. Talk to an Elder
  48. Spend time with plants
  49. Paint or draw emotions
  50. Participate in talking circle
  51. Drum &/or sing
  52. Notice small blessings
  53. Talk to plants