ConnecttocommunityDotraditionalcraftsSharestories/memoriesWearcomfortableclothingDrinkwaterPaint ordrawemotionsCooknourishingfoodLimitsocialmediaVisit atrustedfriendBe innatureExerciseNoticesmallblessingsPracticemindfulbreathingDrum&/orsingPlant asacredgardenTalk toCreatorReada bookLimitalcoholJournalthoughts&emotionsPamperyourselfSetsmallgoalsAsk forhelpWrite amemoryletterPracticegroundingParticipatein talkingcircleWatchacomedySpendtime withfriendsReflectunderthe starsSpendtime withplantsDrinkplentyof waterLetyourselffeelCreate amemoryboxGo tosweatlodgeMakespace forsolitudePracticegratitudeSingtraditionalsongsMeditateon lettinggoPray ormeditateDanceHaverelaxingbathParticipateinceremonyTalk toplantsAllowyourselftimeEngagein ahobbyDrinkherbalteasBe kindtoyourselfRestandsleepSmudgeTalk toanElderCreateartListentomusicLight amemorycandleOffertobaccoto CreatorConnecttocommunityDotraditionalcraftsSharestories/memoriesWearcomfortableclothingDrinkwaterPaint ordrawemotionsCooknourishingfoodLimitsocialmediaVisit atrustedfriendBe innatureExerciseNoticesmallblessingsPracticemindfulbreathingDrum&/orsingPlant asacredgardenTalk toCreatorReada bookLimitalcoholJournalthoughts&emotionsPamperyourselfSetsmallgoalsAsk forhelpWrite amemoryletterPracticegroundingParticipatein talkingcircleWatchacomedySpendtime withfriendsReflectunderthe starsSpendtime withplantsDrinkplentyof waterLetyourselffeelCreate amemoryboxGo tosweatlodgeMakespace forsolitudePracticegratitudeSingtraditionalsongsMeditateon lettinggoPray ormeditateDanceHaverelaxingbathParticipateinceremonyTalk toplantsAllowyourselftimeEngagein ahobbyDrinkherbalteasBe kindtoyourselfRestandsleepSmudgeTalk toanElderCreateartListentomusicLight amemorycandleOffertobaccoto Creator

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect to community
  2. Do traditional crafts
  3. Share stories/memories
  4. Wear comfortable clothing
  5. Drink water
  6. Paint or draw emotions
  7. Cook nourishing food
  8. Limit social media
  9. Visit a trusted friend
  10. Be in nature
  11. Exercise
  12. Notice small blessings
  13. Practice mindful breathing
  14. Drum &/or sing
  15. Plant a sacred garden
  16. Talk to Creator
  17. Read a book
  18. Limit alcohol
  19. Journal thoughts & emotions
  20. Pamper yourself
  21. Set small goals
  22. Ask for help
  23. Write a memory letter
  24. Practice grounding
  25. Participate in talking circle
  26. Watch a comedy
  27. Spend time with friends
  28. Reflect under the stars
  29. Spend time with plants
  30. Drink plenty of water
  31. Let yourself feel
  32. Create a memory box
  33. Go to sweat lodge
  34. Make space for solitude
  35. Practice gratitude
  36. Sing traditional songs
  37. Meditate on letting go
  38. Pray or meditate
  39. Dance
  40. Have relaxing bath
  41. Participate in ceremony
  42. Talk to plants
  43. Allow yourself time
  44. Engage in a hobby
  45. Drink herbal teas
  46. Be kind to yourself
  47. Rest and sleep
  48. Smudge
  49. Talk to an Elder
  50. Create art
  51. Listen to music
  52. Light a memory candle
  53. Offer tobacco to Creator