Makespace forsolitudePracticemindfulbreathingSharestories/memoriesHaverelaxingbathPlant asacredgardenSetsmallgoalsReflectunderthe starsPray ormeditateLight amemorycandleAllowyourselftimeGo tosweatlodgeSpendtime withfriendsTalk toanElderVisit atrustedfriendCreate amemoryboxCooknourishingfoodSmudgePamperyourselfSpendtime withplantsDanceDotraditionalcraftsListentomusicNoticesmallblessingsJournalthoughts&emotionsDrinkherbalteasDrinkplentyof waterPracticegratitudeConnecttocommunityLimitalcoholWearcomfortableclothingMeditateon lettinggoDrum&/orsingDrinkwaterReada bookTalk toplantsPaint ordrawemotionsTalk toCreatorParticipateinceremonyLimitsocialmediaWatchacomedyWrite amemoryletterAsk forhelpExerciseLetyourselffeelSingtraditionalsongsOffertobaccoto CreatorBe kindtoyourselfEngagein ahobbyCreateartBe innatureRestandsleepParticipatein talkingcirclePracticegroundingMakespace forsolitudePracticemindfulbreathingSharestories/memoriesHaverelaxingbathPlant asacredgardenSetsmallgoalsReflectunderthe starsPray ormeditateLight amemorycandleAllowyourselftimeGo tosweatlodgeSpendtime withfriendsTalk toanElderVisit atrustedfriendCreate amemoryboxCooknourishingfoodSmudgePamperyourselfSpendtime withplantsDanceDotraditionalcraftsListentomusicNoticesmallblessingsJournalthoughts&emotionsDrinkherbalteasDrinkplentyof waterPracticegratitudeConnecttocommunityLimitalcoholWearcomfortableclothingMeditateon lettinggoDrum&/orsingDrinkwaterReada bookTalk toplantsPaint ordrawemotionsTalk toCreatorParticipateinceremonyLimitsocialmediaWatchacomedyWrite amemoryletterAsk forhelpExerciseLetyourselffeelSingtraditionalsongsOffertobaccoto CreatorBe kindtoyourselfEngagein ahobbyCreateartBe innatureRestandsleepParticipatein talkingcirclePracticegrounding

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make space for solitude
  2. Practice mindful breathing
  3. Share stories/memories
  4. Have relaxing bath
  5. Plant a sacred garden
  6. Set small goals
  7. Reflect under the stars
  8. Pray or meditate
  9. Light a memory candle
  10. Allow yourself time
  11. Go to sweat lodge
  12. Spend time with friends
  13. Talk to an Elder
  14. Visit a trusted friend
  15. Create a memory box
  16. Cook nourishing food
  17. Smudge
  18. Pamper yourself
  19. Spend time with plants
  20. Dance
  21. Do traditional crafts
  22. Listen to music
  23. Notice small blessings
  24. Journal thoughts & emotions
  25. Drink herbal teas
  26. Drink plenty of water
  27. Practice gratitude
  28. Connect to community
  29. Limit alcohol
  30. Wear comfortable clothing
  31. Meditate on letting go
  32. Drum &/or sing
  33. Drink water
  34. Read a book
  35. Talk to plants
  36. Paint or draw emotions
  37. Talk to Creator
  38. Participate in ceremony
  39. Limit social media
  40. Watch a comedy
  41. Write a memory letter
  42. Ask for help
  43. Exercise
  44. Let yourself feel
  45. Sing traditional songs
  46. Offer tobacco to Creator
  47. Be kind to yourself
  48. Engage in a hobby
  49. Create art
  50. Be in nature
  51. Rest and sleep
  52. Participate in talking circle
  53. Practice grounding