DancePlant asacredgardenSetsmallgoalsDrinkplentyof waterReada bookLight amemorycandleWrite amemoryletterVisit atrustedfriendMakespace forsolitudeSingtraditionalsongsDrinkherbalteasSpendtime withfriendsOffertobaccoto CreatorAsk forhelpTalk toCreatorExerciseDrinkwaterPracticemindfulbreathingReflectunderthe starsWearcomfortableclothingLetyourselffeelBe kindtoyourselfParticipateinceremonyConnecttocommunityLimitsocialmediaPaint ordrawemotionsPracticegratitudePracticegroundingPray ormeditateDotraditionalcraftsBe innatureAllowyourselftimeNoticesmallblessingsSpendtime withplantsWatchacomedyDrum&/orsingEngagein ahobbyCooknourishingfoodTalk toplantsPamperyourselfParticipatein talkingcircleSmudgeMeditateon lettinggoJournalthoughts&emotionsCreateartSharestories/memoriesListentomusicTalk toanElderRestandsleepGo tosweatlodgeCreate amemoryboxHaverelaxingbathLimitalcoholDancePlant asacredgardenSetsmallgoalsDrinkplentyof waterReada bookLight amemorycandleWrite amemoryletterVisit atrustedfriendMakespace forsolitudeSingtraditionalsongsDrinkherbalteasSpendtime withfriendsOffertobaccoto CreatorAsk forhelpTalk toCreatorExerciseDrinkwaterPracticemindfulbreathingReflectunderthe starsWearcomfortableclothingLetyourselffeelBe kindtoyourselfParticipateinceremonyConnecttocommunityLimitsocialmediaPaint ordrawemotionsPracticegratitudePracticegroundingPray ormeditateDotraditionalcraftsBe innatureAllowyourselftimeNoticesmallblessingsSpendtime withplantsWatchacomedyDrum&/orsingEngagein ahobbyCooknourishingfoodTalk toplantsPamperyourselfParticipatein talkingcircleSmudgeMeditateon lettinggoJournalthoughts&emotionsCreateartSharestories/memoriesListentomusicTalk toanElderRestandsleepGo tosweatlodgeCreate amemoryboxHaverelaxingbathLimitalcohol

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Plant a sacred garden
  3. Set small goals
  4. Drink plenty of water
  5. Read a book
  6. Light a memory candle
  7. Write a memory letter
  8. Visit a trusted friend
  9. Make space for solitude
  10. Sing traditional songs
  11. Drink herbal teas
  12. Spend time with friends
  13. Offer tobacco to Creator
  14. Ask for help
  15. Talk to Creator
  16. Exercise
  17. Drink water
  18. Practice mindful breathing
  19. Reflect under the stars
  20. Wear comfortable clothing
  21. Let yourself feel
  22. Be kind to yourself
  23. Participate in ceremony
  24. Connect to community
  25. Limit social media
  26. Paint or draw emotions
  27. Practice gratitude
  28. Practice grounding
  29. Pray or meditate
  30. Do traditional crafts
  31. Be in nature
  32. Allow yourself time
  33. Notice small blessings
  34. Spend time with plants
  35. Watch a comedy
  36. Drum &/or sing
  37. Engage in a hobby
  38. Cook nourishing food
  39. Talk to plants
  40. Pamper yourself
  41. Participate in talking circle
  42. Smudge
  43. Meditate on letting go
  44. Journal thoughts & emotions
  45. Create art
  46. Share stories/memories
  47. Listen to music
  48. Talk to an Elder
  49. Rest and sleep
  50. Go to sweat lodge
  51. Create a memory box
  52. Have relaxing bath
  53. Limit alcohol