Be kindtoyourselfHaverelaxingbathTalk toplantsDrinkherbalteasConnecttocommunityLetyourselffeelLimitsocialmediaEngagein ahobbyPracticemindfulbreathingWearcomfortableclothingCreate amemoryboxCooknourishingfoodDanceRestandsleepSmudgeJournalthoughts&emotionsWatchacomedyAllowyourselftimeReflectunderthe starsPamperyourselfTalk toCreatorPracticegroundingMakespace forsolitudePlant asacredgardenSpendtime withplantsSingtraditionalsongsDrum&/orsingParticipatein talkingcircleOffertobaccoto CreatorAsk forhelpParticipateinceremonyMeditateon lettinggoPray ormeditateExerciseNoticesmallblessingsBe innatureSpendtime withfriendsWrite amemoryletterDrinkwaterCreateartDrinkplentyof waterDotraditionalcraftsReada bookGo tosweatlodgeListentomusicSharestories/memoriesLimitalcoholPracticegratitudeTalk toanElderPaint ordrawemotionsSetsmallgoalsLight amemorycandleVisit atrustedfriendBe kindtoyourselfHaverelaxingbathTalk toplantsDrinkherbalteasConnecttocommunityLetyourselffeelLimitsocialmediaEngagein ahobbyPracticemindfulbreathingWearcomfortableclothingCreate amemoryboxCooknourishingfoodDanceRestandsleepSmudgeJournalthoughts&emotionsWatchacomedyAllowyourselftimeReflectunderthe starsPamperyourselfTalk toCreatorPracticegroundingMakespace forsolitudePlant asacredgardenSpendtime withplantsSingtraditionalsongsDrum&/orsingParticipatein talkingcircleOffertobaccoto CreatorAsk forhelpParticipateinceremonyMeditateon lettinggoPray ormeditateExerciseNoticesmallblessingsBe innatureSpendtime withfriendsWrite amemoryletterDrinkwaterCreateartDrinkplentyof waterDotraditionalcraftsReada bookGo tosweatlodgeListentomusicSharestories/memoriesLimitalcoholPracticegratitudeTalk toanElderPaint ordrawemotionsSetsmallgoalsLight amemorycandleVisit atrustedfriend

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be kind to yourself
  2. Have relaxing bath
  3. Talk to plants
  4. Drink herbal teas
  5. Connect to community
  6. Let yourself feel
  7. Limit social media
  8. Engage in a hobby
  9. Practice mindful breathing
  10. Wear comfortable clothing
  11. Create a memory box
  12. Cook nourishing food
  13. Dance
  14. Rest and sleep
  15. Smudge
  16. Journal thoughts & emotions
  17. Watch a comedy
  18. Allow yourself time
  19. Reflect under the stars
  20. Pamper yourself
  21. Talk to Creator
  22. Practice grounding
  23. Make space for solitude
  24. Plant a sacred garden
  25. Spend time with plants
  26. Sing traditional songs
  27. Drum &/or sing
  28. Participate in talking circle
  29. Offer tobacco to Creator
  30. Ask for help
  31. Participate in ceremony
  32. Meditate on letting go
  33. Pray or meditate
  34. Exercise
  35. Notice small blessings
  36. Be in nature
  37. Spend time with friends
  38. Write a memory letter
  39. Drink water
  40. Create art
  41. Drink plenty of water
  42. Do traditional crafts
  43. Read a book
  44. Go to sweat lodge
  45. Listen to music
  46. Share stories/memories
  47. Limit alcohol
  48. Practice gratitude
  49. Talk to an Elder
  50. Paint or draw emotions
  51. Set small goals
  52. Light a memory candle
  53. Visit a trusted friend