RestandsleepCreateartDrinkherbalteasEngagein ahobbyDotraditionalcraftsPracticegroundingJournalthoughts&emotionsOffertobaccoto CreatorMeditateon lettinggoNoticesmallblessingsExerciseBe innatureLetyourselffeelListentomusicVisit atrustedfriendTalk toplantsPray ormeditateSpendtime withfriendsReada bookConnecttocommunityCooknourishingfoodPracticemindfulbreathingLight amemorycandlePracticegratitudePlant asacredgardenDrum&/orsingBe kindtoyourselfPaint ordrawemotionsWatchacomedyMakespace forsolitudeSetsmallgoalsWrite amemoryletterLimitalcoholSmudgeSingtraditionalsongsPamperyourselfParticipateinceremonyAllowyourselftimeParticipatein talkingcircleTalk toCreatorDrinkplentyof waterSharestories/memoriesGo tosweatlodgeWearcomfortableclothingTalk toanElderAsk forhelpDrinkwaterCreate amemoryboxReflectunderthe starsLimitsocialmediaHaverelaxingbathDanceSpendtime withplantsRestandsleepCreateartDrinkherbalteasEngagein ahobbyDotraditionalcraftsPracticegroundingJournalthoughts&emotionsOffertobaccoto CreatorMeditateon lettinggoNoticesmallblessingsExerciseBe innatureLetyourselffeelListentomusicVisit atrustedfriendTalk toplantsPray ormeditateSpendtime withfriendsReada bookConnecttocommunityCooknourishingfoodPracticemindfulbreathingLight amemorycandlePracticegratitudePlant asacredgardenDrum&/orsingBe kindtoyourselfPaint ordrawemotionsWatchacomedyMakespace forsolitudeSetsmallgoalsWrite amemoryletterLimitalcoholSmudgeSingtraditionalsongsPamperyourselfParticipateinceremonyAllowyourselftimeParticipatein talkingcircleTalk toCreatorDrinkplentyof waterSharestories/memoriesGo tosweatlodgeWearcomfortableclothingTalk toanElderAsk forhelpDrinkwaterCreate amemoryboxReflectunderthe starsLimitsocialmediaHaverelaxingbathDanceSpendtime withplants

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rest and sleep
  2. Create art
  3. Drink herbal teas
  4. Engage in a hobby
  5. Do traditional crafts
  6. Practice grounding
  7. Journal thoughts & emotions
  8. Offer tobacco to Creator
  9. Meditate on letting go
  10. Notice small blessings
  11. Exercise
  12. Be in nature
  13. Let yourself feel
  14. Listen to music
  15. Visit a trusted friend
  16. Talk to plants
  17. Pray or meditate
  18. Spend time with friends
  19. Read a book
  20. Connect to community
  21. Cook nourishing food
  22. Practice mindful breathing
  23. Light a memory candle
  24. Practice gratitude
  25. Plant a sacred garden
  26. Drum &/or sing
  27. Be kind to yourself
  28. Paint or draw emotions
  29. Watch a comedy
  30. Make space for solitude
  31. Set small goals
  32. Write a memory letter
  33. Limit alcohol
  34. Smudge
  35. Sing traditional songs
  36. Pamper yourself
  37. Participate in ceremony
  38. Allow yourself time
  39. Participate in talking circle
  40. Talk to Creator
  41. Drink plenty of water
  42. Share stories/memories
  43. Go to sweat lodge
  44. Wear comfortable clothing
  45. Talk to an Elder
  46. Ask for help
  47. Drink water
  48. Create a memory box
  49. Reflect under the stars
  50. Limit social media
  51. Have relaxing bath
  52. Dance
  53. Spend time with plants