SmudgeSpendtime withplantsPracticegroundingDotraditionalcraftsLimitalcoholPaint ordrawemotionsBe kindtoyourselfLimitsocialmediaAsk forhelpOffertobaccoto CreatorWatchacomedyCooknourishingfoodPlant asacredgardenListentomusicTalk toCreatorGo tosweatlodgeSharestories/memoriesDrinkplentyof waterExerciseLight amemorycandleVisit atrustedfriendSingtraditionalsongsTalk toanElderNoticesmallblessingsParticipateinceremonyDrinkwaterPray ormeditateTalk toplantsJournalthoughts&emotionsPracticegratitudeRestandsleepPracticemindfulbreathingWearcomfortableclothingEngagein ahobbyBe innatureDanceMakespace forsolitudeReflectunderthe starsPamperyourselfWrite amemoryletterDrinkherbalteasAllowyourselftimeReada bookMeditateon lettinggoParticipatein talkingcircleCreateartSpendtime withfriendsDrum&/orsingHaverelaxingbathConnecttocommunityLetyourselffeelCreate amemoryboxSetsmallgoalsSmudgeSpendtime withplantsPracticegroundingDotraditionalcraftsLimitalcoholPaint ordrawemotionsBe kindtoyourselfLimitsocialmediaAsk forhelpOffertobaccoto CreatorWatchacomedyCooknourishingfoodPlant asacredgardenListentomusicTalk toCreatorGo tosweatlodgeSharestories/memoriesDrinkplentyof waterExerciseLight amemorycandleVisit atrustedfriendSingtraditionalsongsTalk toanElderNoticesmallblessingsParticipateinceremonyDrinkwaterPray ormeditateTalk toplantsJournalthoughts&emotionsPracticegratitudeRestandsleepPracticemindfulbreathingWearcomfortableclothingEngagein ahobbyBe innatureDanceMakespace forsolitudeReflectunderthe starsPamperyourselfWrite amemoryletterDrinkherbalteasAllowyourselftimeReada bookMeditateon lettinggoParticipatein talkingcircleCreateartSpendtime withfriendsDrum&/orsingHaverelaxingbathConnecttocommunityLetyourselffeelCreate amemoryboxSetsmallgoals

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smudge
  2. Spend time with plants
  3. Practice grounding
  4. Do traditional crafts
  5. Limit alcohol
  6. Paint or draw emotions
  7. Be kind to yourself
  8. Limit social media
  9. Ask for help
  10. Offer tobacco to Creator
  11. Watch a comedy
  12. Cook nourishing food
  13. Plant a sacred garden
  14. Listen to music
  15. Talk to Creator
  16. Go to sweat lodge
  17. Share stories/memories
  18. Drink plenty of water
  19. Exercise
  20. Light a memory candle
  21. Visit a trusted friend
  22. Sing traditional songs
  23. Talk to an Elder
  24. Notice small blessings
  25. Participate in ceremony
  26. Drink water
  27. Pray or meditate
  28. Talk to plants
  29. Journal thoughts & emotions
  30. Practice gratitude
  31. Rest and sleep
  32. Practice mindful breathing
  33. Wear comfortable clothing
  34. Engage in a hobby
  35. Be in nature
  36. Dance
  37. Make space for solitude
  38. Reflect under the stars
  39. Pamper yourself
  40. Write a memory letter
  41. Drink herbal teas
  42. Allow yourself time
  43. Read a book
  44. Meditate on letting go
  45. Participate in talking circle
  46. Create art
  47. Spend time with friends
  48. Drum &/or sing
  49. Have relaxing bath
  50. Connect to community
  51. Let yourself feel
  52. Create a memory box
  53. Set small goals