Offertobaccoto CreatorListentomusicTalk toplantsCreateartPamperyourselfTalk toanElderMakespace forsolitudeGo tosweatlodgeTalk toCreatorSharestories/memoriesBe kindtoyourselfDrum&/orsingReflectunderthe starsAllowyourselftimeSpendtime withplantsDrinkplentyof waterPracticemindfulbreathingBe innatureVisit atrustedfriendWatchacomedyLight amemorycandleExerciseWrite amemoryletterDanceReada bookSingtraditionalsongsPracticegratitudeSetsmallgoalsMeditateon lettinggoAsk forhelpPlant asacredgardenNoticesmallblessingsPracticegroundingLimitsocialmediaDrinkherbalteasConnecttocommunityLimitalcoholPray ormeditatePaint ordrawemotionsSpendtime withfriendsHaverelaxingbathSmudgeParticipateinceremonyParticipatein talkingcircleCreate amemoryboxDotraditionalcraftsRestandsleepEngagein ahobbyDrinkwaterJournalthoughts&emotionsLetyourselffeelWearcomfortableclothingCooknourishingfoodOffertobaccoto CreatorListentomusicTalk toplantsCreateartPamperyourselfTalk toanElderMakespace forsolitudeGo tosweatlodgeTalk toCreatorSharestories/memoriesBe kindtoyourselfDrum&/orsingReflectunderthe starsAllowyourselftimeSpendtime withplantsDrinkplentyof waterPracticemindfulbreathingBe innatureVisit atrustedfriendWatchacomedyLight amemorycandleExerciseWrite amemoryletterDanceReada bookSingtraditionalsongsPracticegratitudeSetsmallgoalsMeditateon lettinggoAsk forhelpPlant asacredgardenNoticesmallblessingsPracticegroundingLimitsocialmediaDrinkherbalteasConnecttocommunityLimitalcoholPray ormeditatePaint ordrawemotionsSpendtime withfriendsHaverelaxingbathSmudgeParticipateinceremonyParticipatein talkingcircleCreate amemoryboxDotraditionalcraftsRestandsleepEngagein ahobbyDrinkwaterJournalthoughts&emotionsLetyourselffeelWearcomfortableclothingCooknourishingfood

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Offer tobacco to Creator
  2. Listen to music
  3. Talk to plants
  4. Create art
  5. Pamper yourself
  6. Talk to an Elder
  7. Make space for solitude
  8. Go to sweat lodge
  9. Talk to Creator
  10. Share stories/memories
  11. Be kind to yourself
  12. Drum &/or sing
  13. Reflect under the stars
  14. Allow yourself time
  15. Spend time with plants
  16. Drink plenty of water
  17. Practice mindful breathing
  18. Be in nature
  19. Visit a trusted friend
  20. Watch a comedy
  21. Light a memory candle
  22. Exercise
  23. Write a memory letter
  24. Dance
  25. Read a book
  26. Sing traditional songs
  27. Practice gratitude
  28. Set small goals
  29. Meditate on letting go
  30. Ask for help
  31. Plant a sacred garden
  32. Notice small blessings
  33. Practice grounding
  34. Limit social media
  35. Drink herbal teas
  36. Connect to community
  37. Limit alcohol
  38. Pray or meditate
  39. Paint or draw emotions
  40. Spend time with friends
  41. Have relaxing bath
  42. Smudge
  43. Participate in ceremony
  44. Participate in talking circle
  45. Create a memory box
  46. Do traditional crafts
  47. Rest and sleep
  48. Engage in a hobby
  49. Drink water
  50. Journal thoughts & emotions
  51. Let yourself feel
  52. Wear comfortable clothing
  53. Cook nourishing food