Offertobaccoto CreatorBe kindtoyourselfLimitalcoholSingtraditionalsongsEngagein ahobbyParticipatein talkingcirclePracticegratitudeWrite amemoryletterRestandsleepDrinkplentyof waterTalk toCreatorParticipateinceremonyPlant asacredgardenLimitsocialmediaAllowyourselftimeDancePamperyourselfExercisePracticemindfulbreathingMeditateon lettinggoMakespace forsolitudeSharestories/memoriesPracticegroundingSetsmallgoalsPray ormeditateHaverelaxingbathReflectunderthe starsLetyourselffeelDrinkwaterSmudgeNoticesmallblessingsAsk forhelpListentomusicCreateartWearcomfortableclothingTalk toanElderSpendtime withplantsGo tosweatlodgeDotraditionalcraftsVisit atrustedfriendWatchacomedySpendtime withfriendsConnecttocommunityLight amemorycandleReada bookDrum&/orsingBe innatureCreate amemoryboxJournalthoughts&emotionsTalk toplantsPaint ordrawemotionsCooknourishingfoodDrinkherbalteasOffertobaccoto CreatorBe kindtoyourselfLimitalcoholSingtraditionalsongsEngagein ahobbyParticipatein talkingcirclePracticegratitudeWrite amemoryletterRestandsleepDrinkplentyof waterTalk toCreatorParticipateinceremonyPlant asacredgardenLimitsocialmediaAllowyourselftimeDancePamperyourselfExercisePracticemindfulbreathingMeditateon lettinggoMakespace forsolitudeSharestories/memoriesPracticegroundingSetsmallgoalsPray ormeditateHaverelaxingbathReflectunderthe starsLetyourselffeelDrinkwaterSmudgeNoticesmallblessingsAsk forhelpListentomusicCreateartWearcomfortableclothingTalk toanElderSpendtime withplantsGo tosweatlodgeDotraditionalcraftsVisit atrustedfriendWatchacomedySpendtime withfriendsConnecttocommunityLight amemorycandleReada bookDrum&/orsingBe innatureCreate amemoryboxJournalthoughts&emotionsTalk toplantsPaint ordrawemotionsCooknourishingfoodDrinkherbalteas

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Offer tobacco to Creator
  2. Be kind to yourself
  3. Limit alcohol
  4. Sing traditional songs
  5. Engage in a hobby
  6. Participate in talking circle
  7. Practice gratitude
  8. Write a memory letter
  9. Rest and sleep
  10. Drink plenty of water
  11. Talk to Creator
  12. Participate in ceremony
  13. Plant a sacred garden
  14. Limit social media
  15. Allow yourself time
  16. Dance
  17. Pamper yourself
  18. Exercise
  19. Practice mindful breathing
  20. Meditate on letting go
  21. Make space for solitude
  22. Share stories/memories
  23. Practice grounding
  24. Set small goals
  25. Pray or meditate
  26. Have relaxing bath
  27. Reflect under the stars
  28. Let yourself feel
  29. Drink water
  30. Smudge
  31. Notice small blessings
  32. Ask for help
  33. Listen to music
  34. Create art
  35. Wear comfortable clothing
  36. Talk to an Elder
  37. Spend time with plants
  38. Go to sweat lodge
  39. Do traditional crafts
  40. Visit a trusted friend
  41. Watch a comedy
  42. Spend time with friends
  43. Connect to community
  44. Light a memory candle
  45. Read a book
  46. Drum &/or sing
  47. Be in nature
  48. Create a memory box
  49. Journal thoughts & emotions
  50. Talk to plants
  51. Paint or draw emotions
  52. Cook nourishing food
  53. Drink herbal teas