PracticegroundingSpendtime withfriendsBe kindtoyourselfTalk toanElderJournalthoughts&emotionsRestandsleepVisit atrustedfriendBe innatureTalk toCreatorHaverelaxingbathPray ormeditatePracticemindfulbreathingSmudgeOffertobaccoto CreatorPracticegratitudeWatchacomedyListentomusicSpendtime withplantsCreate amemoryboxSingtraditionalsongsGo tosweatlodgeDrinkplentyof waterSharestories/memoriesNoticesmallblessingsLight amemorycandleMeditateon lettinggoDrum&/orsingPamperyourselfParticipateinceremonyDrinkwaterWrite amemoryletterCreateartReflectunderthe starsEngagein ahobbyDanceLimitsocialmediaAllowyourselftimeLimitalcoholAsk forhelpTalk toplantsSetsmallgoalsPlant asacredgardenLetyourselffeelMakespace forsolitudeDotraditionalcraftsParticipatein talkingcircleDrinkherbalteasExerciseConnecttocommunityWearcomfortableclothingCooknourishingfoodReada bookPaint ordrawemotionsPracticegroundingSpendtime withfriendsBe kindtoyourselfTalk toanElderJournalthoughts&emotionsRestandsleepVisit atrustedfriendBe innatureTalk toCreatorHaverelaxingbathPray ormeditatePracticemindfulbreathingSmudgeOffertobaccoto CreatorPracticegratitudeWatchacomedyListentomusicSpendtime withplantsCreate amemoryboxSingtraditionalsongsGo tosweatlodgeDrinkplentyof waterSharestories/memoriesNoticesmallblessingsLight amemorycandleMeditateon lettinggoDrum&/orsingPamperyourselfParticipateinceremonyDrinkwaterWrite amemoryletterCreateartReflectunderthe starsEngagein ahobbyDanceLimitsocialmediaAllowyourselftimeLimitalcoholAsk forhelpTalk toplantsSetsmallgoalsPlant asacredgardenLetyourselffeelMakespace forsolitudeDotraditionalcraftsParticipatein talkingcircleDrinkherbalteasExerciseConnecttocommunityWearcomfortableclothingCooknourishingfoodReada bookPaint ordrawemotions

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding
  2. Spend time with friends
  3. Be kind to yourself
  4. Talk to an Elder
  5. Journal thoughts & emotions
  6. Rest and sleep
  7. Visit a trusted friend
  8. Be in nature
  9. Talk to Creator
  10. Have relaxing bath
  11. Pray or meditate
  12. Practice mindful breathing
  13. Smudge
  14. Offer tobacco to Creator
  15. Practice gratitude
  16. Watch a comedy
  17. Listen to music
  18. Spend time with plants
  19. Create a memory box
  20. Sing traditional songs
  21. Go to sweat lodge
  22. Drink plenty of water
  23. Share stories/memories
  24. Notice small blessings
  25. Light a memory candle
  26. Meditate on letting go
  27. Drum &/or sing
  28. Pamper yourself
  29. Participate in ceremony
  30. Drink water
  31. Write a memory letter
  32. Create art
  33. Reflect under the stars
  34. Engage in a hobby
  35. Dance
  36. Limit social media
  37. Allow yourself time
  38. Limit alcohol
  39. Ask for help
  40. Talk to plants
  41. Set small goals
  42. Plant a sacred garden
  43. Let yourself feel
  44. Make space for solitude
  45. Do traditional crafts
  46. Participate in talking circle
  47. Drink herbal teas
  48. Exercise
  49. Connect to community
  50. Wear comfortable clothing
  51. Cook nourishing food
  52. Read a book
  53. Paint or draw emotions