NoticesmallblessingsTalk toCreatorSharestories/memoriesAllowyourselftimeParticipateinceremonySetsmallgoalsPracticegratitudeTalk toanElderCreate amemoryboxPracticegroundingSmudgeDrinkwaterReada bookEngagein ahobbyReflectunderthe starsDotraditionalcraftsPracticemindfulbreathingPlant asacredgardenDrum&/orsingTalk toplantsSingtraditionalsongsDrinkplentyof waterSpendtime withfriendsWatchacomedyMeditateon lettinggoDanceJournalthoughts&emotionsAsk forhelpHaverelaxingbathBe innatureLimitalcoholSpendtime withplantsGo tosweatlodgeMakespace forsolitudePamperyourselfPaint ordrawemotionsCreateartWearcomfortableclothingLight amemorycandleLetyourselffeelPray ormeditateBe kindtoyourselfRestandsleepDrinkherbalteasListentomusicCooknourishingfoodConnecttocommunityOffertobaccoto CreatorWrite amemoryletterVisit atrustedfriendParticipatein talkingcircleExerciseLimitsocialmediaNoticesmallblessingsTalk toCreatorSharestories/memoriesAllowyourselftimeParticipateinceremonySetsmallgoalsPracticegratitudeTalk toanElderCreate amemoryboxPracticegroundingSmudgeDrinkwaterReada bookEngagein ahobbyReflectunderthe starsDotraditionalcraftsPracticemindfulbreathingPlant asacredgardenDrum&/orsingTalk toplantsSingtraditionalsongsDrinkplentyof waterSpendtime withfriendsWatchacomedyMeditateon lettinggoDanceJournalthoughts&emotionsAsk forhelpHaverelaxingbathBe innatureLimitalcoholSpendtime withplantsGo tosweatlodgeMakespace forsolitudePamperyourselfPaint ordrawemotionsCreateartWearcomfortableclothingLight amemorycandleLetyourselffeelPray ormeditateBe kindtoyourselfRestandsleepDrinkherbalteasListentomusicCooknourishingfoodConnecttocommunityOffertobaccoto CreatorWrite amemoryletterVisit atrustedfriendParticipatein talkingcircleExerciseLimitsocialmedia

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice small blessings
  2. Talk to Creator
  3. Share stories/memories
  4. Allow yourself time
  5. Participate in ceremony
  6. Set small goals
  7. Practice gratitude
  8. Talk to an Elder
  9. Create a memory box
  10. Practice grounding
  11. Smudge
  12. Drink water
  13. Read a book
  14. Engage in a hobby
  15. Reflect under the stars
  16. Do traditional crafts
  17. Practice mindful breathing
  18. Plant a sacred garden
  19. Drum &/or sing
  20. Talk to plants
  21. Sing traditional songs
  22. Drink plenty of water
  23. Spend time with friends
  24. Watch a comedy
  25. Meditate on letting go
  26. Dance
  27. Journal thoughts & emotions
  28. Ask for help
  29. Have relaxing bath
  30. Be in nature
  31. Limit alcohol
  32. Spend time with plants
  33. Go to sweat lodge
  34. Make space for solitude
  35. Pamper yourself
  36. Paint or draw emotions
  37. Create art
  38. Wear comfortable clothing
  39. Light a memory candle
  40. Let yourself feel
  41. Pray or meditate
  42. Be kind to yourself
  43. Rest and sleep
  44. Drink herbal teas
  45. Listen to music
  46. Cook nourishing food
  47. Connect to community
  48. Offer tobacco to Creator
  49. Write a memory letter
  50. Visit a trusted friend
  51. Participate in talking circle
  52. Exercise
  53. Limit social media