Spendtime withfriendsDrum&/orsingTalk toplantsParticipateinceremonyReflectunderthe starsGo tosweatlodgeTalk toCreatorRestandsleepHaverelaxingbathDrinkwaterLimitsocialmediaSpendtime withplantsEngagein ahobbyVisit atrustedfriendReada bookPlant asacredgardenSetsmallgoalsPray ormeditateLimitalcoholPamperyourselfMeditateon lettinggoJournalthoughts&emotionsDrinkherbalteasWrite amemoryletterSharestories/memoriesLight amemorycandlePracticegroundingCreateartCooknourishingfoodAsk forhelpSingtraditionalsongsConnecttocommunityBe innatureExerciseTalk toanElderAllowyourselftimeDrinkplentyof waterPaint ordrawemotionsBe kindtoyourselfListentomusicDancePracticegratitudeOffertobaccoto CreatorMakespace forsolitudeLetyourselffeelParticipatein talkingcircleSmudgeWatchacomedyDotraditionalcraftsNoticesmallblessingsPracticemindfulbreathingWearcomfortableclothingCreate amemoryboxSpendtime withfriendsDrum&/orsingTalk toplantsParticipateinceremonyReflectunderthe starsGo tosweatlodgeTalk toCreatorRestandsleepHaverelaxingbathDrinkwaterLimitsocialmediaSpendtime withplantsEngagein ahobbyVisit atrustedfriendReada bookPlant asacredgardenSetsmallgoalsPray ormeditateLimitalcoholPamperyourselfMeditateon lettinggoJournalthoughts&emotionsDrinkherbalteasWrite amemoryletterSharestories/memoriesLight amemorycandlePracticegroundingCreateartCooknourishingfoodAsk forhelpSingtraditionalsongsConnecttocommunityBe innatureExerciseTalk toanElderAllowyourselftimeDrinkplentyof waterPaint ordrawemotionsBe kindtoyourselfListentomusicDancePracticegratitudeOffertobaccoto CreatorMakespace forsolitudeLetyourselffeelParticipatein talkingcircleSmudgeWatchacomedyDotraditionalcraftsNoticesmallblessingsPracticemindfulbreathingWearcomfortableclothingCreate amemorybox

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with friends
  2. Drum &/or sing
  3. Talk to plants
  4. Participate in ceremony
  5. Reflect under the stars
  6. Go to sweat lodge
  7. Talk to Creator
  8. Rest and sleep
  9. Have relaxing bath
  10. Drink water
  11. Limit social media
  12. Spend time with plants
  13. Engage in a hobby
  14. Visit a trusted friend
  15. Read a book
  16. Plant a sacred garden
  17. Set small goals
  18. Pray or meditate
  19. Limit alcohol
  20. Pamper yourself
  21. Meditate on letting go
  22. Journal thoughts & emotions
  23. Drink herbal teas
  24. Write a memory letter
  25. Share stories/memories
  26. Light a memory candle
  27. Practice grounding
  28. Create art
  29. Cook nourishing food
  30. Ask for help
  31. Sing traditional songs
  32. Connect to community
  33. Be in nature
  34. Exercise
  35. Talk to an Elder
  36. Allow yourself time
  37. Drink plenty of water
  38. Paint or draw emotions
  39. Be kind to yourself
  40. Listen to music
  41. Dance
  42. Practice gratitude
  43. Offer tobacco to Creator
  44. Make space for solitude
  45. Let yourself feel
  46. Participate in talking circle
  47. Smudge
  48. Watch a comedy
  49. Do traditional crafts
  50. Notice small blessings
  51. Practice mindful breathing
  52. Wear comfortable clothing
  53. Create a memory box