LimitsocialmediaBe innatureSetsmallgoalsSmudgeCooknourishingfoodEngagein ahobbyWearcomfortableclothingRestandsleepTalk toanElderMeditateon lettinggoCreateartPray ormeditateParticipatein talkingcircleDanceReflectunderthe starsDrinkplentyof waterPaint ordrawemotionsBe kindtoyourselfPamperyourselfWatchacomedySharestories/memoriesParticipateinceremonyVisit atrustedfriendMakespace forsolitudePlant asacredgardenPracticegratitudeTalk toCreatorOffertobaccoto CreatorAsk forhelpSingtraditionalsongsSpendtime withfriendsPracticemindfulbreathingConnecttocommunityExerciseDrinkherbalteasJournalthoughts&emotionsLimitalcoholCreate amemoryboxLetyourselffeelGo tosweatlodgeDotraditionalcraftsNoticesmallblessingsReada bookWrite amemoryletterSpendtime withplantsDrum&/orsingLight amemorycandleListentomusicPracticegroundingDrinkwaterAllowyourselftimeTalk toplantsHaverelaxingbathLimitsocialmediaBe innatureSetsmallgoalsSmudgeCooknourishingfoodEngagein ahobbyWearcomfortableclothingRestandsleepTalk toanElderMeditateon lettinggoCreateartPray ormeditateParticipatein talkingcircleDanceReflectunderthe starsDrinkplentyof waterPaint ordrawemotionsBe kindtoyourselfPamperyourselfWatchacomedySharestories/memoriesParticipateinceremonyVisit atrustedfriendMakespace forsolitudePlant asacredgardenPracticegratitudeTalk toCreatorOffertobaccoto CreatorAsk forhelpSingtraditionalsongsSpendtime withfriendsPracticemindfulbreathingConnecttocommunityExerciseDrinkherbalteasJournalthoughts&emotionsLimitalcoholCreate amemoryboxLetyourselffeelGo tosweatlodgeDotraditionalcraftsNoticesmallblessingsReada bookWrite amemoryletterSpendtime withplantsDrum&/orsingLight amemorycandleListentomusicPracticegroundingDrinkwaterAllowyourselftimeTalk toplantsHaverelaxingbath

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit social media
  2. Be in nature
  3. Set small goals
  4. Smudge
  5. Cook nourishing food
  6. Engage in a hobby
  7. Wear comfortable clothing
  8. Rest and sleep
  9. Talk to an Elder
  10. Meditate on letting go
  11. Create art
  12. Pray or meditate
  13. Participate in talking circle
  14. Dance
  15. Reflect under the stars
  16. Drink plenty of water
  17. Paint or draw emotions
  18. Be kind to yourself
  19. Pamper yourself
  20. Watch a comedy
  21. Share stories/memories
  22. Participate in ceremony
  23. Visit a trusted friend
  24. Make space for solitude
  25. Plant a sacred garden
  26. Practice gratitude
  27. Talk to Creator
  28. Offer tobacco to Creator
  29. Ask for help
  30. Sing traditional songs
  31. Spend time with friends
  32. Practice mindful breathing
  33. Connect to community
  34. Exercise
  35. Drink herbal teas
  36. Journal thoughts & emotions
  37. Limit alcohol
  38. Create a memory box
  39. Let yourself feel
  40. Go to sweat lodge
  41. Do traditional crafts
  42. Notice small blessings
  43. Read a book
  44. Write a memory letter
  45. Spend time with plants
  46. Drum &/or sing
  47. Light a memory candle
  48. Listen to music
  49. Practice grounding
  50. Drink water
  51. Allow yourself time
  52. Talk to plants
  53. Have relaxing bath