WatchacomedyMeditateon lettinggoBe innatureCreateartPaint ordrawemotionsWrite amemoryletterTalk toCreatorDrum&/orsingLimitalcoholNoticesmallblessingsPray ormeditateLight amemorycandleDrinkplentyof waterSpendtime withfriendsWearcomfortableclothingReflectunderthe starsJournalthoughts&emotionsHaverelaxingbathExerciseVisit atrustedfriendTalk toanElderCooknourishingfoodMakespace forsolitudeDrinkwaterConnecttocommunityGo tosweatlodgeDancePracticemindfulbreathingLetyourselffeelTalk toplantsPlant asacredgardenPamperyourselfEngagein ahobbyDrinkherbalteasBe kindtoyourselfSetsmallgoalsPracticegratitudeSpendtime withplantsParticipatein talkingcircleDotraditionalcraftsReada bookLimitsocialmediaCreate amemoryboxParticipateinceremonyPracticegroundingListentomusicSmudgeSharestories/memoriesRestandsleepAllowyourselftimeSingtraditionalsongsOffertobaccoto CreatorAsk forhelpWatchacomedyMeditateon lettinggoBe innatureCreateartPaint ordrawemotionsWrite amemoryletterTalk toCreatorDrum&/orsingLimitalcoholNoticesmallblessingsPray ormeditateLight amemorycandleDrinkplentyof waterSpendtime withfriendsWearcomfortableclothingReflectunderthe starsJournalthoughts&emotionsHaverelaxingbathExerciseVisit atrustedfriendTalk toanElderCooknourishingfoodMakespace forsolitudeDrinkwaterConnecttocommunityGo tosweatlodgeDancePracticemindfulbreathingLetyourselffeelTalk toplantsPlant asacredgardenPamperyourselfEngagein ahobbyDrinkherbalteasBe kindtoyourselfSetsmallgoalsPracticegratitudeSpendtime withplantsParticipatein talkingcircleDotraditionalcraftsReada bookLimitsocialmediaCreate amemoryboxParticipateinceremonyPracticegroundingListentomusicSmudgeSharestories/memoriesRestandsleepAllowyourselftimeSingtraditionalsongsOffertobaccoto CreatorAsk forhelp

Self-Care Ideas - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
  1. Watch a comedy
  2. Meditate on letting go
  3. Be in nature
  4. Create art
  5. Paint or draw emotions
  6. Write a memory letter
  7. Talk to Creator
  8. Drum &/or sing
  9. Limit alcohol
  10. Notice small blessings
  11. Pray or meditate
  12. Light a memory candle
  13. Drink plenty of water
  14. Spend time with friends
  15. Wear comfortable clothing
  16. Reflect under the stars
  17. Journal thoughts & emotions
  18. Have relaxing bath
  19. Exercise
  20. Visit a trusted friend
  21. Talk to an Elder
  22. Cook nourishing food
  23. Make space for solitude
  24. Drink water
  25. Connect to community
  26. Go to sweat lodge
  27. Dance
  28. Practice mindful breathing
  29. Let yourself feel
  30. Talk to plants
  31. Plant a sacred garden
  32. Pamper yourself
  33. Engage in a hobby
  34. Drink herbal teas
  35. Be kind to yourself
  36. Set small goals
  37. Practice gratitude
  38. Spend time with plants
  39. Participate in talking circle
  40. Do traditional crafts
  41. Read a book
  42. Limit social media
  43. Create a memory box
  44. Participate in ceremony
  45. Practice grounding
  46. Listen to music
  47. Smudge
  48. Share stories/memories
  49. Rest and sleep
  50. Allow yourself time
  51. Sing traditional songs
  52. Offer tobacco to Creator
  53. Ask for help