This bingo card has a free space and 53 words: Be in nature, Practice mindful breathing, Journal thoughts & emotions, Create art, Drink herbal teas, Smudge, Talk to Creator, Participate in talking circle, Light a memory candle, Talk to plants, Practice gratitude, Listen to music, Spend time with friends, Have relaxing bath, Meditate on letting go, Cook nourishing food, Practice grounding, Drink water, Do traditional crafts, Rest and sleep, Create a memory box, Go to sweat lodge, Pray or meditate, Drum &/or sing, Talk to an Elder, Write a memory letter, Exercise, Spend time with plants, Offer tobacco to Creator, Wear comfortable clothing, Notice small blessings, Connect to community, Engage in a hobby, Allow yourself time, Be kind to yourself, Make space for solitude, Visit a trusted friend, Drink plenty of water, Participate in ceremony, Read a book, Plant a sacred garden, Paint or draw emotions, Reflect under the stars, Sing traditional songs, Share stories/memories, Dance, Let yourself feel, Limit social media, Ask for help, Set small goals, Watch a comedy, Limit alcohol and Pamper yourself.
Self-Care Ideas | Self-Care Ideas | Self-Care Ideas | Self-Care Bingo | Self-Care Bingo
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